shrimp and black bean tostada recipe by trivet la

Shrimp & Black Bean

Tostada Recipe

byTrivet Chef

MaiaShrimp & Black Bean Tostada Recipe by Trivet Chef Maia http://www.trivetla.com 310.699.8548

http://www.trivetla.com/


Shrimp tostadas is a quick & easy lunch or dinner recipe made by

topping a crispy corn tortilla with black beans, tomatoes, avocados &

more!

Shrimp & Black Bean Tostada Recipe by Trivet Chef Maia http://www.trivetla.com 310.699.8548



1. Ingredients

2. Directions

3. Nutrition Facts

4. Description

5. About Us

6. More Recipes

7. Contact Us




• 15oz can black beans, partially drained

• Salt • Vegetable oil, for frying• 12 medium shrimp, fresh

or thawed• 3 Serrano chilies, diced• 3 garlic cloves, minced• 4 corn tortillas• 2c shredded romaine

lettuce• 1 tomato, small diced• 1 avocado, small diced (or

½ c guacamole)• 1c queso fresco• Mexican crema fresca,

garnish

Ingredients




Directions

1. Heat beans in a small saucepan until heated through. While cooking, mash with the back of fork.

2. Season with salt to taste.

3. Set aside and keep warm.

4. Heat few tablespoons of oil in skillet.

5. Add shrimp, chilis and garlic.

6. Sautee about 5-6 minutes until shrimp is cooked through set aside.




7. Heat oil in a frying pan to 350 degrees. 8. Gently put tortilla in hot oil. 9. Fry each side for 30-45 seconds, until golden brown. 10. Place on paper towel to drain excess oil. 11. Sprinkle with pinch of salt while still hot. 12. Assemble tostadas by spreading 1-2tbsp of mashed black beans on shell. 13. Then add lettuce, 3 shrimp, tomato, avocado (or guacamole), queso fresco and drizzle of Mexican crema.




Nutrition Facts

• Shrimp’s an excellent source of selenium.

• Selenium is an essential trace mineral in the human body.

• This nutrient is an important part of antioxidant enzymes that protect cells against the effects of free radicals that are produced during normal oxygen metabolism.

• The body has developed defenses such as antioxidants to control levels of free radicals because they can damage cells & contribute to the development of some chronic diseases.

• Selenium is essential for normal functioning of the immune system & thyroid gland. Mounting evidence suggests a link-between selenium intake & reduced risk of cancer.Shrimp is a very good source of vitamin D & vitamin B12.




• Fresh chili peppers, red and green, are rich source of vitamin-C.

• Regular consumption of foods rich in vitamin C helps the body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body.

• Chilies contain a good amount of minerals like potassium, manganese, iron & magnesium.

• Chilies are also good in B-complex group of vitamins such as niacin, pyridoxine (vitamin B-6), riboflavin & thiamin (vitamin B-1).





• Garlic helps lower high blood pressure & prevents hardening of the arteries.

• Garlic is used for indigestion, flatulence, respiratory diseases, whooping cough, & menopausal symptoms.

• The vitamin C & selenium found in garlic are also known to protect against colon cancer.




• This delicious fruit also contains tons of nutrients by contributing nearly 20 vitamins, minerals and phytonutrients to one’s diet.

• Avocados are a great source of fruit oil and digestible fats. When blended with fruit, they make particularly nutritious baby food.




• Black beans health benefits include a variety of nutrients, such as fiber, folate, protein, and antioxidants.

• Fiber contributes to good digestive health and will help regulate blood sugar, keeping you full for a longer period after your meal.

• Along with folate and the antioxidants, it also contributes to good cardiovascular health.

• Folate is also beneficial for nervous system health.




• Tomatoes are one of the low-calorie vegetables containing just 18 calories per 100 g.

• They’re very low in any fat contents and have zero cholesterol levels. They’re an excellent sources of antioxidants, dietary fiber, minerals, and vitamins. Because of their all-round qualities, dieticians and nutritionists often recommend them to be included in cholesterol controlling and weight reduction programs.




We’ve been wanting to share our Shrimp

Tostada recipe with our readers and finally got around to posting it.

Enjoy!



Trivet LA is an on demand personal chef service in Los Angeles California. We offer same day booking of all inclusive meals and chef services prior to 12pm. Starting from $60.00

trivetLA.com allows customers to book all-inclusive meals online and get a personal chef to their home to cook selected meal. Each booking takes just a few clicks on www.trivetLA.com.

About Trivet LA




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shrimp and black bean tostada recipe by trivet la

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