REPORT BY SHUBHAM PATIYAL…..

NAME : SHUBHAM PATIYAL

BATCH : A 5

SUBJECT : GROOMING

ASSESSERS NAME : EKTA MAM

GROOMING:

In this industry of aviation and hospitality grooming is very important.

Grooming affects the factors like wearing formal clothes , make-up’s , physical fitness and personal hygiene.

Example : Grooming also reflects the personality of the person. Well groomed person looks confident.

ASSIGNEMENT INDEX…………..

Introduction. Content. The personal qualities requires for working in the aviation

and hospitality industries. Personal grooming treatment. Techniques to improve and maintain condition of skin. Suitable diet. Justification of diet chart. Optimum height- weight ratio. Types of exercises. Why do you think it’s important to present yourself as a

professional in an interview ? Conclusion.

THE PERSONAL QUALITIES REQUIRED FOR WORKING IN AVIATION AND HOSPITALITY:

Pleasing personality. Supreme confidence. Correct body posture. Communication skill. Good grooming. Positive attitude. Time manager.

COMMUNICATION SKILLS:---

Communication is the life blood in any organization. It is very important for creating an image of us in any other

mind.

Example : A person should have a good command over languages like Hindi and English. Grammar and pronunciation should also be perfect. He/she should have knowledge in every aspect.

POSITIVE ATTITUDE:

Its is something about thinking all the problems and mistakes as positively and further thinking to avoid such mistakes.

Example : One should have a positive attitude in his/her thoughts . Positive attitude brings massive success quickly.

TIME MANAGER:

It is saying that if you value time , time will value you.

The time is precious in this industry . Our timing and punctuality is very important. Example : Time doesn’t waits for anyone .

Famous quote written in Tokyo bus stop: “ only bus stops here. Not time “. So one should be perfect in time.

TECHNIQUES TO IMPROVE AND MAINTAIN CONDITION OF SKIN:- Basic skin types are :-1. Normal skin2. Dry skin3. Oily skin4. Combination skin

1. NORMAL SKIN :

Normal skin has an even tone , soft , a smooth texture , non-visible pores or blemishes.

This type of skin has a clear , fine textures , supple and smooth surface which is neither greasy nor dry.

2. DRY SKIN:

Dry skin has a low-level of sebum and can be prone to sensitivity.

It usually feels “ tight “ and uncomfortable after washing unless some type of moisturizer is applied to it.

Chapping and cracking are signs of extremely dry , dehydrated skin.

1. You likely don’t have problems with acne and pimples. Great if you are a teenager too!2. It has small pores3. It does not look greasy4. You don’t have to worry about your make-up becoming greasy5. Dry skin usually requires less care that oily type. Especially when young.

DRY SKIN ADVANTAGES

1.Dry skin itches, feels tight, and can be quite uncomfortable

Dry Skin Natural Treatment.

2.Olive oil is also known to be highly effective for skin care. Apply a few drops of olive oil, using cotton wool on your face. Leave it on for a few minutes before you remove it using cold water.3.The skin care qualities of Avocado are well known. Mash one fresh avocado, mix it with honey and lemon and rub the paste on your face. 

DRY SKIN DISADVANTAGES

3. OILY SKIN:-

Oily skin is shiny , thick and dull colored . It is prone to blackheads. In this type of skin the oil producing

glands are over active and produce more oil than is needed.

Much slower rate of aging: People with dry skin show the signs of aging much faster than the ones with oily skin. Wrinkles and fine lines get camouflaged by the oily skin.

your skin a natural glow, all the time: The shine on your oily face doesn't look bad all the time. While many buy expensive products to get that shiny T-zone, you have it for free.

Your face has natural oils: And these oils keep your skin healthy and soft. Hence, you don't need expensive day or night creams to protect your skin and make it smooth. Your skin will always be moisturized, season no bar.

OILY SKIN ADVANTAGES

One of the biggest causes of acne, according to a dermatologist, is the clogging of your pores by oil. Because your skin produces an excess amount of oil, the likelihood of you having breakouts increases.

Having oily skin means you are required to wash your face thoroughly, especially at night. By skipping the cleaning process, oil will continue to build up, congesting your pores and creating a surplus of oil on your face, making the application of makeup more difficult.

While oily skin can provide you with a natural glow, it can also make your face appear shiny. And unfortunately, a dermatologist will advise against the constant use of products to dry it out……….

OILY SKIN DISADVANTAGES

4. COMBINATION SKIN:………….

It reacts quickly to both heat and cold.

It is commonly dry , delicate and prone to allergic reaction.

MY SKIN TYPES ……….

I have an normal skin . My skin is not much oily not much dry skin. For my type I apply cleansing milk with plenty of

hot water and soap to prevent the pores from being clogged.

Half an hour before taking bath I apply half teaspoon each of lime and cucumber juice mixed together on my face.

SUITABLE DIET CHART FOR A WEEK:-

MON TUE WED THU FRI SAT SUN

BREAKFASTTEA, BREAD & BUTTER

MILKCORNFLAKES

MILK TOAST

COFFEE BISCUITS

JUICESANDWICHES

TEAPARATHAS

TEA BOILED –MOONG

LUNCHCHAPATTISALADSABJI

RAJMADALRICE

CHAPPATICURDRICE

SABJICHAPPATISALAD

DAL CHAPPATIRICE

RICEDAL

CHAPPATI CURDRICE

SNACKSFRUITSJUICE

BREAD JAMJUICE

BISCUITS JUICE

NOODLEPASTAJUICE

JUICE TEABREAD BUTTER

COFFEETOASTS

DINNER

VEGETABLE SALAD

SPROUTED BEANS

FRUITSJUICE DESSETS

FRUITSDESSERTS

NOODLESDESSERTS

KADHIPULAV

PIZZA COKE

JUSTIFICATION OF DIET CHART:----

Some proper diet will help me to gain my weight.

I have stopped eating junk foods and soft drinks.

It helps me to gain my weight . A combination of proper diet will

make my health good…

OPTIMUM HEIGHT-WEIGHT RATIO :- My height :- 174 cm

My weight :- 57 kg

My BMI Score :- 19 kg/m2

I should gain my weight.

WHY DO YOU THINK IT IS IMPORTANT TO PRESENT YOURSELF AS A PROFESSIONAL IN AN INTERVIEW .?

It is very important to present yourself as professional because the company has to be convinced that you are mature.

I will not damage the reputation of the company if I am selected. The first impression is the last impression. The world takes you seriously when you are well-groomed. A well groomed personality speaks value about your character.

CONCLUSION :- I am very thankful to the Frankfinn institute for

giving me the opportunity to learn how to be groom well and to develop personality , communication skill and well mannered and to respect time. I have learned how to maintain and improve skin , hair and to be well groomed.

I am extremely thankful to our grooming teacher , our guidance ,our support Mrs. Ekta mam , to make us learn how to groom well. I thank you for making me learn all this .

THANKYOU