sidestep your marker like iniesta (3)
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TRANSCRIPT
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SIDESTEP YOUR MARKER LIKE INIESTAUse this exercise to marry both of your feet to the ball. No more reliance upon one foot: soon your control will be more akin to Spain’s master craftsman than a leaden-footed donkey
SET UP
Set out a 15 x 15-yard area. Divide the players into four groups of four. Position two groups at the top of the square and two to the left or right. Give each player a ball.
ACTION
On the coach’s signal, one player from each of groups A and B move forward to the opposing side performing a ball
mastery skill. This can be a move called the push and
pull: the player drags the ball back with the sole of the foot, before
pushing in forward with the inside. Perform the skill using both left and right feet. As soon as the players from A and B reach the other side, players from C and D go. Groups go back and forth alternatively.
HOW IT HELPS
This improves left and right foot control with any part of the foot. A good player like Andres Iniesta is not restricted by only being able to use one foot – they can take the ball on either and escape a defender in an instant. This drill will really work on the player’s relationship with the ball and their understanding of how to manipulate it.
PERFORMANCE
PLAY LIKE SPAIN
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A and B reach the other side, players from C and D go. Groups go back andforth alternatively.
20 yds
20 yds
12 yds
15 yds
15 yds
10 yds
INIESTA’S DRIBBLING
Drill No.3
Group
D
Group
C
Group
B
Group
A