simply bliss living-life tracking worksheet

7/31/2019 Simply Bliss Living-Life Tracking Worksheet

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Life-Tracking Tool For Relationship Clarity + More

www.simplyblissliving.com

Life-Tracking Worksheet

By Life-Tracking Expert:Monique Halley

FOR BEST RESULTS, PRINT THIS NOW SO YOU CAN WRITE IN YOUR ANSWERS. (SERIOUSLY, PRINT IT. YOULL GET SO MUCH

MORE OUT OF THE WORKSHEET AND YOU WILL ALWAYS HAVE THE ACTUAL PAPER AT HAND.)


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Life-Tracking

Life can become so overwhelming at times. There are so many different things in

life we have to keep up with, we become overwhelmed and we dont function

consciously anymore. We begin to move through life in such a robotic state of

mind. And thats never a fulfilling way to experience your life. This tends to be

why we so often seek clarity in our daily lives, to give us some greater feeling of

control, meaning and awareness.

Applying any form of life-tracking tools is one way to make life a bit more

manageable. These tools are great fortracking such elements in your daily

existence, and making informed decisionsabout your time, health and other

factors. It helps you can make positive changes in your life.

The Key to life-tracking is keeping it simpleand having a snap shot of all areas in

our life in one place. This worksheet will allow you to do that.

The worksheet is created to have you look at each area in your life and

question your actions in relation to its time effectiveness. Is your time really

being put to good use?

This is can be challenging, but also the most necessary. You should ask

yourself Am I happy with all this?And to follow up by looking at how well

youre doing with managing everything. Be honestthis is your life weretalking about.

When youre ready to address these importance areas in your life, make time

for yourself, and this time with yourself takes precedence over others. This will

be the chance for you to be still and truly focus.

Go ahead get you favorite beverage, relaxand start tracking.


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Relationship Clarity

Gaining clarity within our relationships is an important process we should all

commit to doing, before and during a relationship. Once youve gone through

the process you will be able to make decisions from a clearer perspective and

have more confidence to create and sustain healthy relationships.

This is a heads-up:

The relationship section will have a bit more detailed questions, because you have to address

questions about yourself first then the relationship.

I believe that finding good relationships means first giving good love to

ourselves. And I believe that when we give good love to ourselves, we will not

settle for less than a righteous and fulfilling relationship. Its like a circle. As you

give love out, its received and reciprocated---and it grows

~ Hill Harper: from the book The Conversation

I completely agree and love that statement. How do you feel about it?


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Essential QuestionsYou must ask yourself on a routine basis to ensure a sense of clarity

Relationship

Relationships are wonderful teaching tool. It gives you the opportunity to share

who you are with someone else who is willing to see you for who you are.

Therefore you must take the time to examine who you are before entering a

relationship.

Until you make peace with who you are, you'll never be content with what you

have.

Doris Mortman

Examining self:Through 5 Key Areas of Self-Awareness

Personality :( An understanding of your personality can help you find situations/relationships inwhich you will thrive and help you avoid situations/relationships in which you will experience too

much stress)here is personality test to give you some insight:

http://psychologytoday.tests.psychtests.com/take_test.php?idRegTest=1311Describe your personality:

Values:(When you know and focus on your values you are more likely to accomplish what youconsider most important and not lose sight of your priorities) here is a list of values with the

definition:http://www.stevepavlina.com/articles/list-of-values.htmwhat are your values?
http://www.goodreads.com/author/show/212817.Doris_Mortmanhttp://www.goodreads.com/author/show/212817.Doris_Mortmanhttp://psychologytoday.tests.psychtests.com/take_test.php?idRegTest=1311http://psychologytoday.tests.psychtests.com/take_test.php?idRegTest=1311http://www.stevepavlina.com/articles/list-of-values.htmhttp://www.stevepavlina.com/articles/list-of-values.htmhttp://www.stevepavlina.com/articles/list-of-values.htmhttp://www.stevepavlina.com/articles/list-of-values.htmhttp://psychologytoday.tests.psychtests.com/take_test.php?idRegTest=1311http://www.goodreads.com/author/show/212817.Doris_Mortman


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Habits:(Habits are formed by your social surroundings and you repeat them automatically withouthaving to stop and think about them.)

What habits do you have? Identity habits that decreases your effectiveness and

replace them with ones that increases your efficiency.

Needs:(You have needs that are based on physiological, safety and belonging etc... whichdrives your behavior. Knowing which needs put forth the strongest influence on your behavior is

the ability to understand how they affect your interpersonal relationships.) Here is a list of needs to

get you started:http://www.nycnvc.org/needs.htm. What are your needs? How are you

going to meet them?

Emotions:(Its important to understand your own feelings, what causes them and how they

impact your thoughts and actions.) Here is a list of emotions to get you started:http://www.thework.com/downloads/worksheets/Emotions_List_Ltr.pdf

What emotions do you experience the most? And what triggers them?

You are officially Self-Aware! Embrace the good and irreversible things about yourself and

change/improvethe things that youre not happy with. Always be secure in who you are,

so you dont lose yourself in any relationship.
http://www.nycnvc.org/needs.htmhttp://www.nycnvc.org/needs.htmhttp://www.nycnvc.org/needs.htmhttp://www.thework.com/downloads/worksheets/Emotions_List_Ltr.pdfhttp://www.thework.com/downloads/worksheets/Emotions_List_Ltr.pdfhttp://www.thework.com/downloads/worksheets/Emotions_List_Ltr.pdfhttp://www.nycnvc.org/needs.htm


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Examining Your Thoughts on Relationships

What are your relationship beliefs?

How are you experiencing your relationships? (Not specific stories but how therelationships make you feel, i.e. happy, overwhelmed, insecure etc...) Are your experiences healthy

or unhealthy? Think about what needs to be done to make the unhealthy, healthy.

What are your expectations for a relationship?


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Additional Important Areas in Life

Spiritual What is my spiritual belief?

How am I expressing myself as a spiritual person on a daily basis? (anyactivity that takes you deeper into your faith)

What can I do right now to improve my spiritual life?


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Physical

How do I feel about my physical and nutritional health? (Exercise & diet)

How am I expressing my physical health on a daily basis?

What can I do right now to improve my physical health?


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Emotional

How is my emotional health? (being in control of my emotions & behavior)

How do I feel about myself, the quality of my relationships & ability tomanage my feelings and deal with difficulties?

What can I do right now to improve my emotional health?


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Social

Am I a sociable person?

How am I expressing myself socially? (Getting along with others, how youinteract within your community etc)

What can I do right now to improve my social health?


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Include any other areas that you consider to be important to you.

Key Area: _________________________________

How do I feel about my _____________________________life?

How am I expressing myself___________________________?

What can I do right now to improve my____________________?

Yeah!!!!Youve completed the worksheet and are more aware of where youare in each area in your life and have a clearer perspective, to better choices.

There is one more major thing you must do, for this process to be effective

Take actionand do all of the things you said you are going to

do, in order to make improvements in your life.


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Clarity Sessions Offered

Moment of Clarity Session |$75This hour session is for you ifYou know the WHY behind your past or current relationshipdecisions, however youre still stuck on one or more questions that you cant seem to gain clarity on

in order to move forward and enter a new relationship. We resolve your questions throughthe Introspective and Exploratory phase, with a follow-up session.

Seeking Your Bliss Session | $200These 4 session series of 1 hour each are for you ifYou are seeking better knowledge ofself, and a clear understanding of the WHY behind the decisions you make, and the relationshipsyouve created in your life. We resolve your questions throughthe Introspective andExploratory and Evolutionary phase with step by step support.

Monique has the ability to zone in and ask the questions that help you get to the

core of who you are while holding a mirror for you to understand who you are

likely to attract. As a result, you're able to access the stuff that clarity is made ofso that you can create your ideal mate while creating a better you! -ShelleyChapman of EatRelateLove.com

To Your Clarity + Bliss,

Im Monique Halley aLife-TrackingExperton Relationship Clarity forwomen who are seeking to create and

sustain healthy relationships personally andprofessionally.
http://www.mylivesignature.com/http://simplyblissliving.wufoo.com/forms/relationship-clarity-session/

simply bliss living-life tracking worksheet

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