six benefits of hugging
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Six Benefits of Hugging
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Hugs were invented to let people know you love them without having to say anything…..
A tight Hug helps you to reduce the fear about death
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When we Hug,the hormone called Oxytocin (cuddle hormone) is released, which makes us feel warm & fuzzy inside.
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Hugs make us feel closer to others instantly & decrease loneliness.
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Hugging reduces the amount of cortisol (stress hormone) produced in our bodies.
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Hugs help our bodies to release tension & send calming messages to brain.
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Hugging activates pressure receptors on the skin,sending signals to the vagus nerve which helps to lower the blood pressure.
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