six pack abs in 3d arnel

7/29/2019 Six Pack Abs in 3D Arnel

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SPECIAL FREE REPORT:

SIX PACK ABS IN 3D

Dear Six Pack Abs Seeker:

I have a gift for you - separate from the entire workout you ʼll find below - Iʼve puttogether an entire Six Pack Abs Video Presentation right here.

With the amount of information out there regarding training for six pack abs, losing bellyfat, and getting rid of stomach fat, it can be awfully confusing. Iʼve put together this

short report to help you solve through all of this challenging information and truly masteryour own body.

Iʼve had the pleasure of helping thousands of people get rid of fat and pain.

Iʼm a doctor of physical therapy and fitness pro. Thatʼs what I do.

Now, itʼs my turn to help you.

Enjoy :-)

To your six pack abs success,

Dr. Kareem F. Samhouri, CSCS, HFS

PS - Iʼve also put together an awesome video presentation for you on how to get sixpack abs right here.

http://AbStrengthGuide.com

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Dr. Kareem Samhouri specializes in helping people around the world reduce bodyfatand improve joint health at the same time. Dr. K, as he is affectionately called by hispatients and clients, has spent time in over 19 different countries, lived with 2 different

families abroad, achieved fluency in Spanish, speaks conversationally in Arabic, andhas studied multi-cultural sociology. He believes that geographical and socioeconomicbarriers no longer need to exist for good health.

In the fields of Physical Therapy and Personal Training, Dr. Kareem is well respected asthe authority on ʻNeuro Fitness,ʼ emphasizing that your central nervous system canassist in communicating with your body for faster and longer lasting fitness results.Fortunately, the language of the CNS is universal, and it can be applied to people allover the world, independent of their particular living situation or workout environment.Through proper communication and cultural sensitivity, Dr. Kareem intends to offer anew solution for fitness, one that allows for individual differences and societal

incongruences.

Dr. Kareem has had the pleasure of working for some of the top rehabilitation facilitiesand sports gyms in America. He is the founder of the Master Therapist & Master TrainerCertification, owner of Global Fitness LLC - Physical Therapy & Personal Training, theNBC Philadelphiaʼs 10! Show Fitness Expert, and he is the founder of Bucks County ʼsfirst Medical Mastermind that strives to unify medical minds in Bucks County forimproved healthcare. By the age of 28, Dr. K has already authored six books, created aworkout-at-home DVD series, and educated over 10,000 fitness professional on how tobridge medicine and fitness through proper communication strategies with medicalprofessionals in their communities.

Dr. Kareem strives to help people around the world by assisting them with their fat lossand rehabilitative goals. His programs are well recognized as the best programs for“getting rid of pain and fat” as fast as possible. He utilizes advanced physical therapyconcepts to exploit how your nervous system works and help you get results as fast ashumanly possible.

Dr. Kareem F. Samhouri, CSCS, HFSNeuro Metabolic & Multi-Cultural Fitness Expert






Six Pack Abs In 3D

by Dr. Kareem F. Samhouri, CSCS, HFS

Neuro Metabolic Six Pack Abs Expert

There is a difference between training your abs

and using 3D exercises to enhance metabolic

demand all over your body, forcing your abs

to ‘Pop’ out like nothing you’ve ever seen before...

There is a difference between choosing a normal

workout and choosing specially stacked metabolic

and neural training protocols that exploit how your

nervous system works and engage more muscle

with every exercise that you do...

There is a difference between exercise from ‘before’

and exercise from the future...

You are about to experience futuristic ab strength training

and begin to understand a world that never made sense

before... you are way ahead of the curve.

Before we get into today’s workout, let’s talk a bit

about nutrition and the importance of eating wellfor six pack abs training. Most people get this all

wrong by calorically depriving themselves during

an effort to rip up their mid-sections. The only

problem with this mentality is that you may achieve

six pack abs, but over time your metabolism will fall

so much that it’s nearly impossible to maintain what

you’ve worked so hard to attain.

Instead, I’d suggest that you strategically choose

food based upon your intended activity level for theday. In other words, if I’m going to be doing

high-intensity based exercises, then it’s ok to

consume a bit more carbohydrates before I do, as

I’m likely to break them down, utilize all of the

excess glucose derived from those carbs, and

actually leverage the carbs for an increased exercise

effect. Following a high-intensity training program,


http://amazingabstrength.com/







a combination of carbs and protein will help me

replenish the otherwise depleted energy source

for my body and muscles and surge my energy

through the roof; I’ll be able to do more with the

rest of my day as a result. However, as mymetabolism falls later in the day, I’ll choose foods

that help keep me full, restore muscle glycogen

for the following day’s workout, and serve to keep

my body in balance. At this point in the day, my

diet will consist more of proteins and fats...

This is a winning strategy. The most important

word you just read is strategy. Knowing what

the implications are of what I eat today for

tomorrow’s productivity, concentration levels,and workout potential will affect how I make

my nutritional choices. This is the #1 problem

most people face when it comes to getting super

lean and ripped. You are way ahead of the curve,

my friends.

The workout below is founded upon the following 5 principles:

1. Your abs functionally work to stabilize your body during standing,

walking, running, reaching, and jumping.2. Systemic fat loss cultivates a six pack that is longer lasting and appears

more quickly.

3. Creating body symmetry makes you look better, feel better, and avoid

injury.

4. Burning calories in the gym isn’t nearly as important as creating an

‘afterburn’ effect that will last for 2-3 days after you leave the gym.

5. You have multiple muscle fiber types; it’s important that you stimulate as

much muscle as possible in every exercise that you do.

Are you ready for a whole new era of ab training?

Instructions: Perform each of the following exercises for 50 seconds of

work and 10 seconds of rest. Utilize the 10 second rest period to transition

to the following exercise. You are so much stronger than you even know.

It’s time to realize all of the strength inside of your mind and translate that

to your body, which is only human. In your mind, you are much more than

that.






Exercise #1: Horizontal Dumbbell One Arm Swings (switch at top)

• Start with your feet shoulder width apart, holding the dumbbell horizontally

in one hand between your legs.

• Keeping your chest big and shoulders back, thrust through your hips andengage your gluteal muscles to max contraction.

• While letting your arm go for the ride and following the momentum, make

sure to switch hands with the dumbbell at the top and come back down

controlling the weight.

• Thrust back up through your hips and repeat for as many repetitions as

possible.

Exercise #2: 3 Position Medicine Ball Press

• Stand with your feet about hip width apart, chest big, and shoulders

depressed, while holding the medicine ball just in front of your chest withyour elbows against your side.

• Maintaining abdominal stability throughout, press the medicine ball straight

overhead and a 10 degrees in front of your body. Stop if/when you feel

your back arch or your shoulders elevate. This is a loss of form.

• Return the med ball to the starting position and press again, except this

time while rotating your spine and shoulders (not pelvis) to the left.

• Repeat to the right.

• Continue to follow this process without losing abdominal stability, balance,

or shoulder elevation control at any point.

Exercise #3: Bent Leg Dumbbell Deadlifts

• Stand with your feet about hip width apart, toes facing forward or slightly

out to the side (symmetrically on both sides); dumbbells are in your hands

at your sides.

• Chest big, shoulders back, elbows at your side, begin to squat down

towards the ground.

• Make sure to keep your hips swinging back behind you as you approach the

ground.

• Once you reach 90 degrees of knee flexion, recruit your gluteals to return

to a standing position.• Your abs should be tighter on the way down, your glutes on the way up.






Exercise #4: Upright Dumbbell Rows

• Stand with your feet about hip width apart, dumbbells in your hands by

your side, slightly forward bent so that your torso is at a 45 degree angle

to the ground.• Pull both dumbbells up while keeping your elbows against your side and

avoiding standing or jerking throughout the motion (HINT: this is done

through your abs)

• Make sure to pull through your lats (back) instead of through your biceps

(arms). It matters what muscle you recruit.

• Return the dumbbells to the starting position in a controlled fashion.

Exercise #5: 1/2 Push Up Position Plank

• Assume a push up position - abs tight, abdominal tremble, hands under

shoulders, feet close together.• Come down half-way and hold for the entire 50 second time period without

letting your back arch or your shoulders round forward. Hold strong!

Exercise #6: Horizontal Dumbbell One Arm Swings (switch at

bottom)

• Start with your feet shoulder width apart, holding the dumbbell horizontally

in one hand between your legs.

• Keeping your chest big and shoulders back, thrust through your hips and

engage your gluteal muscles to max contraction.

• While letting your arm go for the ride and following the momentum, makesure to reach full hip extension, continue to hold the weight in your hand,

and switch hands with the dumbbell at the bottom of the range of motion.

• Thrust back up through your hips and repeat for as many repetitions as

possible.






Exercise #7: Push Up Superset

• Assume a push up position - abs tight, abdominal tremble, hands close

together and under the middle of your chest, feet close together.

• Come down to the bottom of your push up position without losingabdominal or shoulder stability.

• Press up to the starting position and proceed to move your hands to

shoulder width apart.

• Repeat push up in shoulder width apart position and then switch to wide

grip, elbows out.

• Repeat push up in wide grip position, feeling for mid-pec recruitment.

After finishing this push up, return to the close grip position and continue

to cycle through all 3 push up positions for entire duration. Drop to knees

as needed, but don’t stop.

Exercise #8: Dumbbell Flips

• Stand with your feet about hip width apart, toes facing forward or slightly

out to the side (symmetrically on both sides). Place a dumbbell vertically

between your feet.

• Chest big, shoulders back, elbows at your side, begin to squat down

towards the dumbbell and reach for it with both hands.

• Make sure to keep your hips swinging back behind you as you approach the

ground.

• Once you reach 90 degrees of knee flexion, recruit your gluteals and

scapular stabilizers as you grab the dumbbell.• In one thrusting motion, similar to a clean, use your hips to cause a

scooping motion for the dumbbell and flip the dumbbell to be vertically

oriented, such that your hands are now at the bottom of the dumbbell.

• Your abs should be tighter on the way down, your glutes on the way up.

Exercise #9: Modified Upright Dumbbell Rows

• Stand with your feet about hip width apart, dumbbells underneath your

shoulders and elbows out, slightly forward bent so that your torso is at a

45 degree angle to the ground.

• Pull both dumbbells up through your shoulder blades while keeping yourelbows out and arms at a 90 degree angle of abduction and avoiding

standing or jerking throughout the motion (HINT: this is done through

your abs)

• Make sure to pull through your posterior deltoid and rhomboids (shoulders)

instead of through your biceps (arms). It matters what muscle you recruit.

• Return the dumbbells to the starting position in a controlled fashion.






Exercise #10: Side Step On Forearms

• Assume a forearm plank position on the edge of a workout mat - abs tight,

abdominal tremble, elbows under shoulders, feet close together.

• Step both your right leg and right arm to the side at the same time withoutrotating your trunk.

• Touch down and then bring your left leg and arm over to reach your

starting position one step over.

• Repeat until you have reached the edge of the mat and then go back to the

left.

• Continue this cycle until time has run out.

This is only a taste of what’s possible with a bit

of creativity and ten minutes per day. Most people

don’t even realize that their bodies can stimulatemassive amounts of fat loss in as little as just

10 minutes a day. You’re one of the lucky ones

for having come this far.

I’d like to share something extremely special

with you that will help you on your journey to

six pack abs and ridding yourself of any

leftover belly fat.

It’s a special video presentation that I put togetherfor you - you can find it right here:

----------------> Special Six Pack Abs Presentation <----------------









Watch This Video Presentation To Learn MoreGreat Stuff About Getting A Super Lean Core,

Defined Hip Bones, And Chiseled Obliques:

FREE ABS VIDEO PRESENTATION






six pack abs in 3d arnel

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