1. 1.1.3 Skill Related FitnessPCRABS

2. LO: Understand the Components of Skill Related Fitness.However, before moving on lets recap:Question 1i) What are the five components of Health Related Exercise?ii) Provide a example for each of components.iii) Define two of the components. (7) 3. The five components are:Health Body CardioCompositionrelated Vascular Exercise Muscular FlexibilityMuscular Strength Endurance 4. Cardio Vascular Football RugbyBody Composition Tennis Long Distance Long Dist Runner (Tall runners& Slim)Muscular Strength Swimmer Rugby(Mesomorphs) Weight Lifter Sumo Wrestler(Endomorph) HealthrelatedFlexibilityMuscular Endurance GymnastsExercise Rowing Racket Sports Swimming Running Running Cricket Tennis Rugby Cricket? 5. Skill Related Fitness Helps individuals to become good at physicalactivity. These skills can be developed and improvedwith practise and training. Ability to perform more technical activitiesrequires more use of the six skills. Can you name the six terms? ABCPRS 6. Speed Agility SkillReaction Balance TimeRelated Fitness Power Coordination 7. PCRABS Clip 3 8. http://www.youtube.com/watch?v=RnyB9CBGC2I 9. TableArea ofSRFA B C P R SDefinitionSportsExamplesFitnessTests 10. PowerLong Distance RunnerTennis PlayerJavelin ThrowerDiscuss power and its relative importance to each of the types of participantin the 3 pictures.(6 marks)