Southwestern Sleep Center 1919 5th Street, #A Santa Fe, NM 87505 (505) 629-0559

Sleep Apnea Treatment Options That You Can

Do At Home Yourself

For a lot of people finding out that

they are dealing with sleep apnea

can be very scary, but it doesn’t

have to be. There are plenty of

options to help treat this condition

right in your own home. You have

the power to take control and

start making the simple changes

that will begin reducing the symptoms of sleep apnea.

Implementing the following lifestyle changes goes a long way to

helping your particular case of sleep apnea:

• Losing Weight – If you have mild or moderate sleep apnea, you

can help correct the situation be losing weight. Just a small

amount of weight loss may go a long way to helping your throat

open up and begin improving your symptoms of sleep apnea.

• Quitting Smoking – Smoking is one of the contributing factors

for sleep apnea because it inflames your throat and airways, as

well as helps to retain unnecessary fluids.

• Refrain from Alcohol, Sedatives or Sleeping Pills – If at all

possible, you need to eliminate these particular products in your

bedtime routine because they work to relax your throat muscles,

which can cause interference with your breathing patterns.

• Heavy Meals and Caffeine – These are both a big no-no within a

couple of hours before bedtime.

Southwestern Sleep Center 1919 5th Street, #A Santa Fe, NM 87505 (505) 629-0559

• Consistent Sleeping Hours – If you can stick to a consistent

sleep schedule, you will be able to relax and sleep a lot better

than when your schedule is sporadic. When you are getting plenty

of sleep the amount of apnea episodes will significantly decrease.

For More Information Call Us Today at (505) 629-0559 or Visit

Our Website at http://sleep-center-santa-fe-nm.com.