slides+of+stress+management
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How to cope with STRESS?
HI HI HI HI ………………
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WE WILL DISCUSS•Diagnostic survey.•What is stress?•Why get Stressed?•Cost & consequence of stress!•Stress at work•How to cope with stress.•Autogenic exercise
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STRESS & FREEDOMStress is inversely
proportional to freedom
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STRESS DEFINEDS = P > R
Stress occurs when pressure is greater than resource
Stress is the reaction of people to excessive
pressure/demand which they cannot cope
up
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Maslow’s Pyramid
Basic physical needs
Safety needsSocial needs
Esteem needs
Self actualization
needs
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Annamaya khosha
Pranamaya khosha
Vijnanamaya khosha
Anandamaya
khosha
Doctrine of khosha, Taittiriya Upanishad (II,105)
Stress managementan Indian sight
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Stress- Major elementsRestraining force Driving force
Good home life Time pressure
LeisureFinancial concern
Job satisfaction
Pets
Work load
Poor interpersonal relationship
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The two sides of stress• Positive - Motivates to face the challenge. Leaves you stronger.
• Negative - Creates harmful effects on mental/physical/spiritual health
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The three reasons •Environment- Economy, political threat, Technology, Terrorism. •Organization-Unrealistic expectation, Increased workload, transfers, interpersonal relationship. •Individual- Matrimonial issues, Children, Cash flow, club of 99, can‘t let it go , brain worked up
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Cost of stress80% of all the modern disease have their origins in stress .
Chronic stress is 6 times more predictive of cancer and heart disease than smoking, cholesterol, or high BP.
Less than 50% job satisfaction
60% of absenteeism
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Consequences of stressSubjective effectsanxiety, aggression, apathy, bad temper, low self, frustration, nervousness.
Behavioral effectsemotional outburst, drug use, excessive drinking and smoking ,
Cognitive effects Inability to decide /concentrate, mental blocks.
Physiological effects BP,Sugar, sweating, difficulty in breathing, numbness
Organizational effectsPoor industrial relation, absenteeism, poor organization climate,high labour turn out.
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• High Blood Pressure
• Diabetes,
• Low Blood Sugar
• High Cholesterol
• Abdominal Fat
the 5 dangers
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Stress at work•Job insecurity-(M&A, Reorganization, change in management, down sizing)•High demand for performance, (Unrealistic expectation, Increased workload, transfers, pressure to perform at peak levels)•Work pace culture(behavioral pattern of boss , co-workers, office politics)•Personal / family problems•Job stress for women
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Stress and performance
Stress
performance
Area ofBestperformance
Optimum stress
Source-mindtools.com/stress//understandstress/stressperformance.htm
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Stress levelsRank Job Stress
score1 President of USA 1762 CEO of a corporate 10817 Real Estate agent 7320 Stock Broker 7235 Insurance agent 6342 Sales person 6050 College professor 54119 Economist 39173 Accountant 31
Source-Wall street Journal.
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Defusing Stress –employer’s role
•Conducive work environment•Meaningful & challenging job profile.•Participative & interactive work culture.•Flexible working hours.•Facilities for relaxation•Intermission & brakes.
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•Stress management does not mean mere removal of stressors ,but to enable human personality to develop its capability to absorb higher degree of stress by elevating its capacity .
•We need to educate ourselves to cope up with it.
Stress Management
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ABC strategy on stress Awareness - Cause & reaction
Balance - Between positive & negative
Control - Help yourself to combat negative effects
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First step
Most of the stress we experience is self generated. Recognizing this is the first step to cope with stress
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Coping with stress
"It's not stress that kills us, it is our reaction to it.“
Hans Selye
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How to minimize Stressors•Exercise-Relaxation techniques like slow breathing , Autogenic
exercise , Yoga ,TM etc
•Nutrition-Eat balanced food, whole gram, nuts, fruits, low in fat.
•Sleep- Sleep at least for minimum 6 hours/day and wake up fresh.
•Stimulants-Avoid alcohol, chemical stuff, medication.
•Support Systems-Share with someone whom you can trust
•Nurture self-Recognize your limits, focus on + points.
•Time management-Set realistic goals, set priorities plan ahead, delegation of work etc.
•Relax-Go for a Walk, take a warm bath, hug some one etc.
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Seven wonders to see , to hear ,to touch , to taste
to laugh , to feel , to love
The things we overlook as simple and ordinary are truly wondrous!
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Call to action
Stress costs!Stress kills!
Stress must be managed!
Take action.
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Don’t worry,be happy !Replace self criticism with self
correction.
Break the chain of anxiety
Take professional help
Do relaxation exercise at will
Don’t worry,be happy !