slim sassy daily calorie worksheet
TRANSCRIPT
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8/3/2019 Slim Sassy Daily Calorie Worksheet
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Slim & Sassy Daily Calorie Budget Worksheet
Women
SizeSmall (less than 115 lbs)
+1
Medium (115 lbs to 140 lbs)
+2
Large (More than 140 lbs)
+3
Activity
Light Activity
+1
Moderate Activity
+2
High Activity
+3
Age19 to 30 years
+3
31 to 50 years
+2
51 years and older
+1
Calculate Daily Calorie Budget: Size ____ + Activity ____ + Age ____ = ______*
*Daily Calorie Budget 3 4 5 6 7 8 9
Maintain 1500 cal 1700 1900 2100 2300 2500 2700
Lose 1 pound/week 1000 1200 1400 1600 1800 2000 2200
Lose 2 lbs/wk 500 700 900 1100 1300 1500 1700
Lose 3 lbs/wk -- -- -- 600 800 1000 1200
Men
Size
Small (less than 140 lbs)
+1
Medium (140 lbs to 175 lbs)
+2
Large (More than 175 lbs)
+3
ActivityLight Activity
+1
Moderate Activity
+2
High Activity
+3
Age19 to 30 years
+3
31 to 50 years
+2
51 years and older
+1
Calculate Daily Calorie Budget: Size ____ + Activity ____ + Age ____ = ______*
*Daily Calorie Budget 3 4 5 6 7 8 9
Maintain 1900 cal 2100 2300 2500 2700 2900 3100
Lose 1 pound/week 1400 1600 1800 2000 2200 2400 2600
Lose 2 lbs/wk 900 1100 1300 1500 1700 1900 2100
Lose 3 lbs/wk -- -- 800 1000 1200 1400 1600
SOURCE: Dietary Guidelines for Americans 2005, Department of Health and Human Services.
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