smart goal rachel ryan
DESCRIPTION
TRANSCRIPT
![Page 1: Smart goal Rachel Ryan](https://reader033.vdocuments.net/reader033/viewer/2022061123/547365d3b4af9f9d0a8b533f/html5/thumbnails/1.jpg)
RACHEL RYANLOWER BMI
SMART Goal
![Page 2: Smart goal Rachel Ryan](https://reader033.vdocuments.net/reader033/viewer/2022061123/547365d3b4af9f9d0a8b533f/html5/thumbnails/2.jpg)
NEXT SLIDE MIGHT BE SHOCKING….ALSO SWEAR YOU WILL NOT SHARE THESE
PICTURES….IN FACT, THE POWERPOINT WILL SELF DESTRUCT AT THE END OF
THIS PRESENTATION.
BEWARE
![Page 3: Smart goal Rachel Ryan](https://reader033.vdocuments.net/reader033/viewer/2022061123/547365d3b4af9f9d0a8b533f/html5/thumbnails/3.jpg)
Before, Rachel was unhappy, BMI was 29.8
![Page 4: Smart goal Rachel Ryan](https://reader033.vdocuments.net/reader033/viewer/2022061123/547365d3b4af9f9d0a8b533f/html5/thumbnails/4.jpg)
My Goal
Specific- I will drop my BMI from 29.8 to 27.0
Measureable- I will measure this by taking weekly BMI measurements.
Attainable- I have just joined a new gym and will begin a new eating regiment next week.
Realistic- I have lost weight before, and know that I can do it.
Timely- I am giving myself until April 20th, as this is just about two months.
![Page 5: Smart goal Rachel Ryan](https://reader033.vdocuments.net/reader033/viewer/2022061123/547365d3b4af9f9d0a8b533f/html5/thumbnails/5.jpg)
My Plan
Eat Exercise
Record
![Page 6: Smart goal Rachel Ryan](https://reader033.vdocuments.net/reader033/viewer/2022061123/547365d3b4af9f9d0a8b533f/html5/thumbnails/6.jpg)
Food Plan
I went on a specific diet. I did a shake diet, HMR, where I had 5 shakes a day and then a very well balanced and specific dinner meal.
I cut out all sodium and all beverages that were not water or seltzer.
I increased my fiber intake by adding ground flax seed to my shakes.
I made sure that I was taking a multivitamin to supplement my diet.
![Page 7: Smart goal Rachel Ryan](https://reader033.vdocuments.net/reader033/viewer/2022061123/547365d3b4af9f9d0a8b533f/html5/thumbnails/7.jpg)
Exercise
I joined a gym and began taking fitness classes 4 times a week.
I trained with weights 3 times a week.
![Page 8: Smart goal Rachel Ryan](https://reader033.vdocuments.net/reader033/viewer/2022061123/547365d3b4af9f9d0a8b533f/html5/thumbnails/8.jpg)
Record
17-Fe
b
19-Fe
b
21-Fe
b
23-Fe
b
25-Fe
b
27-Fe
b
29-Fe
b2-M
ar4-M
ar6-M
ar8-M
ar
10-M
ar
12-M
ar
14-M
ar
16-M
ar
18-M
ar
20-M
ar
22-M
ar
24-M
ar
26-M
ar
28-M
ar
30-M
ar1-A
pr3-A
pr5-A
pr7-A
pr9-A
pr
11-Ap
r
13-Ap
r
15-Ap
r
17-Ap
r
19-Ap
r25
26
27
28
29
30
31
BMI
BMI
![Page 9: Smart goal Rachel Ryan](https://reader033.vdocuments.net/reader033/viewer/2022061123/547365d3b4af9f9d0a8b533f/html5/thumbnails/9.jpg)
Secret
WATER!! I drank half of my body weight in ounces of water per day. I made it a game to see how long it took me each to get there. I found that I drank more water when I had a straw.
![Page 10: Smart goal Rachel Ryan](https://reader033.vdocuments.net/reader033/viewer/2022061123/547365d3b4af9f9d0a8b533f/html5/thumbnails/10.jpg)
After
![Page 11: Smart goal Rachel Ryan](https://reader033.vdocuments.net/reader033/viewer/2022061123/547365d3b4af9f9d0a8b533f/html5/thumbnails/11.jpg)
Before, BMI of 29.8 After, BMI 26.9
Compare