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Snack5!

5 Snacks to jump higher, run faster and grow taller!

Print Me! Colour me

in!

Surprise Sticks! Peanut Butter

Fun Dips with Hummus

Yogurt

Dried Fruit & Fruit Kebabs

Chunks of cheese with veg or fruit are a fun way to get them involved. Pick, stack and eat! Try Cherry Toms or grapes for tasty combo

Spread on celery sticks top with raisins to make a caterpillar. Or on toast, rice cakes, with jam – anything!

Greek Yogurt is packed with protein, add fruit to make even tastier and healthy

Chickpeas give you carbs, protein and fibre – let your kids pick the dipping sticks like cucumber and carrots and chop length ways

Did you know Frozen bananas make an

amazing snack to cool them down after activities! The natural sugars in the bananas keep them from freezing solid, making their texture similar to ice cream.

Raisin packs, dried apricots or mixed bags - all contain SO much energy! Push different fruit chunks onto sticks, don’t forget bananas