solutions
TRANSCRIPT
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Sleep Problem
Shift WorkersThe ultimate solutions
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Solutions
1. People can keep turns of sleeping for sometime if 2-3 people are working together in a shift
2. Shift rotations should be a normal transition i.e., if a person have night shift in this he/she should not have a morning shift next week they can have afternoon shift
3. People who are not willing to take shifts should not be given shifts.
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4. They should get regular heath check ups.5. Put more people in night shift as it is very
difficult for a single person to stay awake all night
6. Provide them with some health drinks like milk etc.
7. People who have habit of keeping awake late nights can be a good for night shifts
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Stay Health
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Exercise daily
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8. Cab service should be provided to people who do not have there own transport facilities
9. People working in shifts should be awards of appreciations time-to-time
10.They should exercise regularly to stay fit and can also sleep well