solutions to migraine

Solutions To Migraine

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Migraine !!! Cause and Simple Home Remedies

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Migraine Cause and Solutions for it

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Recurring Headaches, Throbbing pain in the head.!? Better be careful It can be Migraine

Migraine has become a serious issue in today's work environment

A study shows that “Out of 10, one person suffers from this symptoms which saps away the energy in the body”

To help people know how to minimize Migraine is healthandhealth.com’s main objective to create this case file


Migraine Causes and Solutions for it


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What is Migraine ?

Migraine is a serious headache problem which can either occur in the right or the left lobes of the brain

Migraine results from a combination of blood vessel enlargements and the release of toxic endocrine chemicals from nerve fibers that coil around the blood vessels that cause inflammation and pain





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Migraine Types !!!




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What Causes Migraine ?

Micro FactorsStress, Tiredness, Fatigue, caused

due to Irregular Working hoursAllergies to certain food products,

medicines, chemicals, strong perfumes and dust

In some cases, it has been found that oily foods, non vegetarian products rich in mono sodium glutamate, unhealthy triglycerides could trigger migraine





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Macro FactorsGenetics: Migraine can often be

traced to genes and poor malnutritional levels or activity

Hormonal imbalances in both men and women

Behavioral traitsMenopauseExcessive drug/medicinal intakePsychological history of the personMigraine is also a lifestyle problem

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Different Types of Migraine 1. Chronic migraines: People who

experience more than 15 times in a month are diagnosed with Chronic migraine.

2. Classic migraines: These are migraines with an aura where lines, colors, zigzag patterns and blind spots at the edge of vision occur before migraine.

3. Common migraines: This is when you have migraine pain with no aura. These can come on suddenly, but some have symptoms like euphoria or cognitive problems before the onset of pain.





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4. Cluster headaches: Cluster headaches are not migraines. They are quite possibly the most painful of all headaches. The pain explodes suddenly, usually about two hours after the person has gone to sleep. They occur repeatedly for several weeks at a time. Lack of sleep and other behavioral factors seem to be the primary cause.

5. Thunderclap headaches: Like cluster headaches, a thunderclap headache is very sudden and severe, almost like a thunderclap, Even though it lasts a much shorter time and does not recur regularly. They are usually signs of something seriously wrong, like blood pooling, blood clotting and even signs of Internal Brain Hemorrhage. If you experience one of these, Consult the doctor immediately. www.healandhealth.co

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Headache/Migraine Regions




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Natural Solutions to Minimize Migraine 1. Yoga, Exercise, massage, deep breathing

and relaxation exercises.2. Ginger intake helps in controlling Migraine

and even nausea, vomiting completely.3. Cardamom powder, Ginger powder, Black

pepper, Holy basil (Tulsi) leaves when mixed and taken as a concoction is an instantaneous cure.

4. Green leafy vegetables like carrots, spinaches helps a lot.

5. Applying 10-12 drops of Mustard oil to the forehead when sleeping in the night for a week helps to bring down migraine.





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6. Sound Sleep is of utmost importance to minimize migraine.

7. Digestive system of a person must be in proper process to ensure that food “Intake” should be digested properly to minimize migraines.

8. Foods rich in fiber must be preferred.9 . Fried foods should be completely

avoided.10. Avoid negative vices like Cigarettes,

Alcohol, Drugs, Tobacco based products etc.




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Now What ????

To Know more about Health solutions, please refer http:// www.healandhealth.com





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