Some are born with naturally glowing, flawless and clear

skin. Everyone desires clear and glowing skin. We have

tried many expensive options right from face packs,

treatments, and creams, but these options only give you

temporary or no results.

The best way to get a glowing skin is to go natural. There is

nothing better than the juice of fresh fruits and vegetables

that bring out the glow and radiance in your face. Juices of

fruits and vegetables are rich in antioxidants and nutrients

that are required by the body to flush out toxins and

cleaning your body from inside resulting in clear and

healthy skin.

Below are some juices and smoothies that help in skin

rejuvenation and to give you beautiful glowing skin.

The contents of this document should be used as general guidance

only, and nothing in this document should be taken as medical

advice or diagnosis. You should always consult a qualified medical

practitioner before embarking on any programme of treatment, or if

you have any concerns about your health.

You are responsible for verifying for yourself the accuracy and

suitability of all reports, recommendations, conclusions, comments,

opinions, and anything else published herein. The contents of this

document do not constitute a guarantee. The authors and publishers

of this document accept no responsibility for any loss or harm that

may occur as a result or using or misusing this document or your

failure to seek appropriate medical advice.

Disclaimer

Beetroot and Carrot Juice

• 1 beetroot

• 1/2 carrot

• Half inch of ginger

Peel them and cut them into small pieces. Blend these ingredients to a smoothie consistency. You can add few leaves of mint for taste. Drink this juice on empty stomach every day.

The juice works as an antioxidant that maintains a healthy glow, slows ageing and prevents cell degeneration.

Pineapple, Cucumber and Apple Juice

• Few slices of Pineapple

• Half an Apple

• 1/2 Cucumber

Add these ingredients to a blender

and blend it. Drink this juice every

day.

The juice will boost hydration,

purifies the skin, aids in digestion,

calms inflammation caused because of

acne and promotes good skin.

Cucumber and Pineapple Juice

• 1/2 Cucumber

• 1/2 Green Apple

• Few slices of Pineapple

• 1/2 inch of Ginger

Cut them and blend it. Drink this

juice every day to get a healthy skin.

The juice will rejuvenate your skin.

Cucumber and Carrot Juice

• 2 Carrots

• 1 Cucumber

• 1 Apple

• 1 Celery Stalk

Cut the ingredients and mix them in a

blender. Add a dash of lime for taste

and drink it every day to keep your

skin smooth and fresh.

By drinking this juice you will see a

reduction in wrinkles.

Strawberry and Beetroot Juice

• 1/2 cup of strawberries

• 1/2 cup of beetroot

• Few leaves of lettuce

Wash the vegetables and fruits. Put the ingredients in a blender and blend them to make a smoothie. Add in water if you want a thinner consistency. Drink this juice every day for younger looking skin this season.

The juice will make your skin look fresh and will also brighten it.

Mango, Cucumber and Spinach Smoothie

• ½ Cup Mango

• 1 Cucumber

• Handful Spinach

Peel the cucumber along with the mango, mash the flesh of the ripe mango and also chop off the spinach and mix it all in a food processor. Pour it in a tall glass and enjoy it.

Mangoes have antioxidants which reduce pigmentation, skin tan and age spots, and all signs of skin aging. Cucumber improves skin complexion and removes freckles while spinach detoxes the system and helps in purification of blood, thus reduction in the breaking out of pimples and acne.

Cantaloupes (Musk Melon), Carrots and Celery Smoothie

• 3 to 4 Slices Cantaloupe

• 3 Carrots

• 2 Celery Stalk

Chop the celery and cut the cantaloupes and carrots into medium in size cubes and mix it all in a food processor along with ½ cup of water.

Cantaloupes help in the maintenance of the youthful elasticity of the skin has and keeps it soft. It also helps in skin regeneration while the Vitamin C in the fruit increases the production of collagen which has anti-aging properties. Vitamin A and C content in carrots reduce the formation of wrinkles and fine lines along with correcting unequal skin tone. Celery is good for removal of toxins.

Lettuce, Mint and Cucumber Smoothie

• 3 Cucumbers

• 1 small head Romaine Lettuce

• A handful Mint leaves

• 2 tablespoon Lemon Juice

Chop the cucumber after peeling it and mix it in a food processor along with lettuce and mint leaves adding ½ cup of water. After blending it well add the lemon juice and pour it in a tall glass and enjoy with ice cubes.

Mint cleanses the skin and reduces the breaking out of pimples and acne. Lettuce improves the oxygen circulation inside the skin and supplies it to the cells. The smoothie improves skin complexion and keeps the skin soft.

Pear, Lemon and Cucumber Smoothie • 2 (large) Pears

• 1 Cucumber

• 1 Lemon

Peel the pears and remove the seeds, then chop it in to medium size cubes and also chop the cucumber. Mix the cucumber and pear in a food processor and add the juice of lemon and blend. Serve in a tall glass and enjoy.

Pears control sugar spikes that damages collages, thus maintaining the youthfulness of the skin. It also keeps the skin texture smooth and reduces the appearance of wrinkles, freckles and age spots. Lemon juice keeps the skin radiant and glowing by removal of toxins, harmful chemicals and impurities from the blood.

Purple Vibrance

• 1/2 cup purple cabbage, chopped

• 1 cup purple grapes

• 1 cup arugula

• 1/2 cucumber

• 1 lemon

• 1 red apple

Wash all ingredients

Run all ingredients through a juicer

and enjoy.

The juice helps to smooth skin lines.

Vitamin C Juice

• 1 whole head broccoli

• 2 oranges, minus the peels

• 1 large apple

Blend all the ingredients together in a

blender. Serve.

Broccoli and Oranges are rich in

Vitamin C which are the best source

for skin care.

Youthful Skin Juice

• 2 kiwi fruit

• 1 cup spinach

• 1 apple

• 1 lemon, peeled

• 1 glass of green tea (chilled)

• a handful of basil

Mix and blend all ingredients together in a blender. Pour in a glass and enjoy.

The green juice keeps the skin line free and supple. It works as an anti-oxidant and anti-inflammatory juice.

Peach Blushing Beauty

• 1 large cucumber

• 2 large peaches, pitted

• 3 cups strawberries

• 2 tablespoons basil leaves, tightly packed

Wash and prep all ingredients.

Juice all ingredients.

You can substitute berries, like blackberries or raspberries, for the strawberries.

The juice helps in cell repair and fights free radicals.

Glowing Skin Detox Juice

• 2 small sweet apples

• 1/2 large cucumber

• 1/2 small lime

• 2 handfuls of kale (or spinach,

chards, collard greens, etc.)

• 2 handfuls of parsley

Add apple, cucumber, lime, kale and

parsley to your juicer.

Pour into a glass and enjoy!

Meal Plan for Clear Skin

Small glass of orange juice. Porridge with fruits or blueberries.

Or

Small glass of orange juice. Wholegrain cereal with semi skimmed milk

and blueberries or raspberries.

Or

Small glass of orange juice. 1 slice of whole meal toast topped with peanut

butter and mashed banana.

Or

Mango and melon smoothie (blend flesh from 1 ripe mango with half a

musk melon and 200ml orange juice). 1 slice of whole meal toast spread

with butter or margarine and peanut butter.

Or

Small glass of fruit juice. Muesli - soak 3 tbsp of sugar-free muesli in milk

overnight - next morning add grated apple, sliced strawberries, and honey

to taste.

Breakfast

Meal Plan for Clear Skin

2 plums

Or

Banana

Or

Fruit smoothie (shop bought or homemade)

Or

Small packet of nuts and raisins

Or

5 ready-to-eat dried apricots

Snack 1

Meal Plan for Clear Skin

Tomato soup and wholemeal roll. Large slice of fresh pineapple

Or

Roasted vegetable and brown rice or pasta salad. Flavored yoghurt

Or

Carrot soup and wholemeal roll. Fresh fruit salad

Or

Chicken and avocado sandwich or salad. Fruit yogurt

Or

Grilled salmon with steamed carrots and broccoli

Or

Omelette with spinach and mushrooms

Lunch

Meal Plan for Clear Skin

Orange

Or

Lemon & mint iced Tea

Or

Green Tea

Or

1 bowl vegetable soup

Or

Fruit smoothie

Snack 2

Meal Plan for Clear Skin

Prawn and vegetable stir fry

Or

Vegetable curry with brown rice

Or

Chicken and Vegetable Curry

Or

1 bowl vegetable soup or Salad

Or

Stir Fry Vegetables with Rice

Dinner

Created by www.fairlook.co.in

Order Now (+91) 8291356857