some best natural foods for people with diabetes

healthisgoodlife.netSome best natural foods for people with diabetes

Each kind of foods always brings a separate nutritional value. When you know how to choose and comply with the principles of eating, you will be a dietician for yourself. Let's refer to some best natural foods for people with diabetes .

1. Citrus fruits provide fiber for people with diabetes

Orange, grapefruit, lemon and some other fruits supply vitamin C. Furthermore, this fruit group also provide a high soluble fiber content help to slow down the absorption of sugar after a meal. Therefore, they bring to taste delicious for patients. You should eat oranges, grapefruit, lemons every day so that you no longer crave for other sweet foods.

healthisgoodlife.netSome best natural foods for people with diabetes

2. Yogurt without sugar helps to balance blood sugar

Unsweetened yogurt is a food of calcium supplements daily and good for people with diabetes. It provides potassium and vitamin D help to strengthen bones, tooth enamel and muscle health. Moreover, yogurt supports weight loss effectively for the obese diabetics.

Some best natural foods for people with diabetes

3. Nuts are good for the diabetics

Snacking habits make you increase blood sugar quickly. Therefore, you must give up the habits eating biscuits, sweets, snacks, instant noodles and replace with nuts

healthisgoodlife.netlike walnuts, nuclear, etc... They are important sources providing protein, fiber, monounsaturated fats good for your heart.


4. Berries help to prevent risks of diabetic complications

Raspberries, strawberries, blueberries are delicious and useful for people with diabetes. Berries also supply fiber, antioxidants and protect cells from harms of free radicals, thus preventing the risks of diabetic complications.

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5. Salmon is good for memory of people with diabetes

If you maintain eating salmon every week, it will provide for you a large amount of omega - 3, which helps protect the heart for the diabetics. Kinds of fish such as sardines, mackerel or tuna also have a similar effect. Moreover, salmon also helps to prevent the development of dementia in the diabetics.



6. Whole grains have a low glycemic index

Glycemic index (GI) of white bread is relatively high, so you should replace them by whole grains. According to the American Diabetes Association, the germ and bran cereals, whole grain is not available in products made from processed grains. Therefore, you should select the type of whole grains to supplement magnesium, chromium and folate. Whole-grain bread, barley, oatmeal is a starchy of food sources are recommended using for people with diabetes.



7. Healthy fat:

Unsaturated fat is classified as an unharmful fat to health, also known as " healthy fat". This fat has low bad cholesterol levels. Patients with diabetes are more likely to have heart disease and high cholesterol, so foods containing unsaturated fat are extremely important.

The foods with healthy fat include almonds, peanuts, pecans, sesame seeds, olives, olive oil, avocados and canola oil. Marine fish fatty acids can significantly reduce the effects of harmful cholesterol, instead of the good cholesterol.

some best natural foods for people with diabetes

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