Some of the best exercises which worked for me. It can Work for you too!!

Presented by TryFoodLovers

Exercises are necessary for good health and a long life. Everyone wants to have perfect body. But

how to achieve this? The body of our dream is not an impossible

task as we think. Below are some of the simple and very useful

exercises to help your body stay toned and firm to attain a perfect body that can make anyone of the

opposite gender stare and be jealous of.

 

Pushups

Pushups are one of the oldest and most basic exercises and they are very effective. They helps to build and rip muscles in the upper body and build optimal strength in the forearms, wrists, upper arms, shoulders and chest. The more you work on your muscles, the faster you will burn calories from body.

Squats

Squats are a powerful way to boost your overall fitness. It is a great and simple exercise to strengthen all sorts of good stuff including your legs, lower back, hips and even bones. It requires no equipment, and can be done just about anywhere. Although it is often regarded as leg exercise it also offers benefits throughout your entire body muscles like hips, thighs etc.

Pull-ups

Pull-ups are one of the most beneficial exercises, but definitely not one of the easiest. Pull-ups are the hallmarks of an advanced strength athlete which helps them to develop biceps, triceps and shoulders, giving them a powerful strength and superior muscularity. These rely only on bodyweight and therefore do not need special equipment or machines. Many avoid this because of its difficult, but it’s this difficulty which makes this a great potential to improve your fitness in many ways.

Plank

Plank is a simple but challenging exercise that targets the whole of your core. It helps to tighten the deepest core muscles. Planks force your body into a proper alignment, taking stress off your hips by forcing your abs to contract. The longer you can hold, the stronger your lower back will become shaping a better abs. For people who spend long periods of their day sitting, these exercises can help a lot to improve their posture and thereby helps in preventing back and hip pain.

Lunges

Lunges are one of the most effective exercises for shaping your legs and bottom. It is simple and works well for warming up or lower body strength training. It helps to improve athletic performance and your physical appearance. It mainly targets the quadriceps, but also hits the calves and core muscles 

Hip Raise

Hip Raise is a considered has one of the great exercises that work in the abdominal and lower back muscles. This exercise is not only good for people who are trying to tone and strengthen the muscles, but also for those who are interested in weight loss which helps them stabilizes part of the body. It increases the metabolic rate, thereby raising calorie burn and helping to achieve weight loss goals.

Chair Dips

Chair dip is an easy to learn exercise which contributes huge benefits in building triceps. You can see noticeable differences in your upper arms with few minutes of chair dips every day. It is the second most effective body weight exercise after pushups which require limited equipment but much focus and concentration. 

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