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Somerset College Safety, Health and Environment Toolbox Talk: Manual Handling

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What is Manual Handling? Moving a load by hand or bodily force: Lifting Putting down Pushing Pulling Carrying

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Three things to always remember! 1 - Always use mechanical methods if possible e.g. Forklifts Levers Trolleys

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Three things to always remember! 2 - Know what YOU can handle! Check the weight before you lift Ask for assistance if you need it Carry out a check: rock the load from side to side, then try lifting a small amount

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Three things to always remember! 3 - Look around you Is there good lighting? Are there obstacles in your path (steps, changes in levels, floors) Weather rain, wind, heat

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When asking for help work together!

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Remember not to:

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The six steps to Manual Handling 1. Stop & think

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The six steps to Manual Handling 2. Position your feet

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The six steps to Manual Handling 3. Keep your back straight and bend Knees

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The six steps to Manual Handling 4. Get a firm grip use your whole hand

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The six steps to Manual Handling 5. Raise the load smoothly Straighten your knees to stand up Use your leg muscles Keep the load close to your body

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The six steps to Manual Handling 6. Carry the load close to your body Keep your head up Make sure you have a clear view of where you are going.

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Use the RIGHT tools for the job Check for obstacles Stop and THINK!