sooke news mirror, january 21, 2015

32
Pirjo Raits Sooke News Mirror With the province kicking in funding for improvements to Hwy. 14, the District of Sooke can see some of the projects which have been on the books for awhile being com- pleted. “It’s good to see the province contribute to the funding,” said Mayor Maja Tait. “I am annoyed that construc- tion will take place in the summer during our tourist season, let’s hope they get in there and get it completed quickly.” The district’s goal is to provide safer pedes- trian and efficient vehi- cle traffic movement in the town centre. District residents will soon see improvements on Hwy. 14 thanks to a partner- ship between the Dis- trict of Sooke and the Ministry of Transporta- tion and Infrastructure (“Ministry”). In November 2014, the District and Minis- try announced the sign- ing of a Memorandum of Understanding cre- ating a partnership for the construction of a new roundabout at the intersection of Hwy. 14 and Brownsey Boule- vard. The Ministry will pro- vide the project man- agement for the con- struction project, with tenders expected to be out by March 2015 and work to commence immediately once the project is awarded. The roundabout supports the District’s goal of reducing greenhouse gas emissions through reduced vehicle idling and also provides safer pedestrian travel. The roundabout will also encourage the use of alternative transpor- tation such as cycling and walking. The roundabout is the first phase of major Highway 14 road improvements planned for the District of Sooke. As the design drawing above shows, the District of Sooke will be installing side- walks (shown in pink) on Highway 14 concur- rently with the con- struction of the round- about. The road improve- ments will include improved transit facilities, side- walks, marked bicycle lanes, boulevards and crosswalks. The proj- ect will also allow for the construction of new turn lanes and medi- ans, improved drain- age and re-positioning of some utilities. Tait said that until this gets resolved, there won’t be any move- ment in the bottleneck of projects scheduled for Sooke. The district is also looking at an RFP for the sidewalk project and Tait hopes local contractors will bid on the work thereby increasing the jobs in Sooke. The District will con- tinue to work with the Ministry on further improvements to High- way 14 within the Dis- trict boundaries. Frequently Asked Questions Will Highway 14 be closed to traffic during construction? Will there be a detour? Highway 14 will not be closed, however, there will be a reduced traffic speed and peri- odically, single lane traf- fic during the construc- tion period. The goal is not to completely close Highway 14 for any length of time. If you wish to avoid the road construction, the newly constructed Wadams Way is available as an alternate route. How will the road construction affect busi- nesses and residences on Highway 14? Every effort will be made to minimize the affect the road con- struction will be on businesses and resi- dents on Hwy. 14. How does a round- about work? How can large trucks travel through the Town Cen- tre? Roundabouts have been in use for many years throughout the world and more recently, on Vancouver Island as they encour- age continuous traf- fic movement. Many people have expressed their concern that large trucks (such as logging trucks) will not be able to travel through the town cen- tre. Large trucks will continue to be able to navigate through the roundabout by simply driving (essentially) straight through the roundabout. The medi- ans in the middle of the roundabout are designed in such a way that large vehicles will actually drive over the median. When will the road construction start? The Ministry hopes to award the contract for construction in April/ May 2015 and the con- struction should start shortly thereafter. Com- pletion is expected by Fall 2015. What will the round- about and sidewalk proj- ect cost? The actual round- about and sidewalk construction costs are yet to be finalized. The roundabout fund- ing will come from the Gas Tax fund, a grant from ICBC and $300,000 from the Ministry. COMMUNITY NEWS MEDIA Black Press Wednesday, January 21, 2015 Agreement #40110541 Editorial Page 8 Letters Page 11 Sports/stats Page 29 32 Pages SMALL AND BEAUTIFUL Sooke Garden Club meets and talks about small gar- dens. Page 27 Classifieds 25 • 75 ¢ Improvements coming to town core HIGHWAY 14, ROUNDABOUT AND SIDEWALKS DOS photo The proposed construction of the roundabout, sidewalks and turn lanes in the centre of Sooke. [email protected] www.ShellyDavis.ca Shelly Davis 778-352-3535 Ellen Bergerud 250-818-6441 #1 Real Estate Company in Canada for Sales last 4 Consecutive Years Lorenda Simms 250-217-5787 [email protected] RealEstateSooke.com [email protected] LorendaSimms.com • Considering a Move? • Need honest advice? Call Shelly for a free consultaon Lovely, Like New 3 BR, 3 BTH Twnhse in Sooke core. Call Ellen for details and to view. Sold in 3 weeks! Sooke Core Sizing Down? • House too Big? Rered? • Thinking of Selling? • Let’s Chat, Call Lorenda 250.642.6361 Sooke is Selling! 2014 Sooke Home Sales: 300 2015 Sooke Home Sales: 12 TAMMI DIMOCK Personal Real Estate Corp.

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January 21, 2015 edition of the Sooke News Mirror

TRANSCRIPT

Page 1: Sooke News Mirror, January 21, 2015

Pirjo RaitsSooke News Mirror

With the province kicking in funding for improvements to Hwy. 14, the District of Sooke can see some of the projects which have been on the books for awhile being com-pleted.

“It’s good to see the province contribute to the funding,” said Mayor Maja Tait. “I am annoyed that construc-tion will take place in the summer during our tourist season, let’s hope they get in there and get it completed quickly.”

The district’s goal is to provide safer pedes-trian and efficient vehi-cle traffic movement in the town centre. District residents will soon see improvements on Hwy. 14 thanks to a partner-ship between the Dis-trict of Sooke and the Ministry of Transporta-tion and Infrastructure (“Ministry”).

In November 2014, the District and  Minis-try announced the sign-ing of a Memorandum of Understanding cre-ating a partnership for the construction of a

new roundabout at the intersection of Hwy. 14 and Brownsey Boule-vard.

The Ministry will pro-vide the project man-agement for the con-struction project, with tenders expected to be out by March 2015 and work to commence immediately once the project is awarded. The roundabout supports the District’s goal of reducing greenhouse gas emissions through reduced vehicle idling and also provides safer pedestrian travel.  The roundabout will also encourage the use of alternative transpor-tation such as cycling and walking.

The roundabout is the first phase of major Highway 14 road improvements planned for the District of Sooke.  As the design drawing above shows, the District of Sooke will be installing side-walks (shown in pink) on Highway 14 concur-rently with the con-struction of the round-about.

The  road  improve-m e n t s w i l l include  improved transit facilities, side-

walks,  marked bicycle lanes,  boulevards and crosswalks. The proj-ect will also allow for the construction of new turn lanes and medi-ans,  improved drain-age and re-positioning of some utilities.

Tait said that until this gets resolved, there won’t be any move-ment in the bottleneck of projects scheduled for Sooke. The district is also looking at an RFP for the sidewalk project and Tait hopes local contractors will bid on the work thereby increasing the jobs in Sooke.

The District will con-

tinue to work with the Ministry on further improvements to High-way 14 within the Dis-trict boundaries.

Frequently Asked Questions

Will Highway 14 be closed to traffic during construction? Will there be a detour?

Highway 14 will not be closed, however, there will be a reduced traffic speed and peri-odically, single lane traf-fic during the construc-tion period.  The goal is not to completely close Highway 14 for any length of time. If you wish to avoid the road construction, the newly

constructed Wadams Way is available as an alternate route.

How will the road construction affect busi-nesses and residences on Highway 14?

Every effort will be made to minimize the affect the road con-struction will be on businesses and resi-dents on Hwy. 14. 

How does a round-about work? How can large trucks travel through the Town Cen-tre?

Roundabouts have been in use for many years throughout the world and more recently, on Vancouver

Island as they encour-age continuous traf-fic movement. Many people have expressed their concern that large trucks (such as logging trucks) will not be able to travel through the  town cen-tre. Large trucks will continue to be able to navigate through the roundabout by simply driving (essentially) straight through the roundabout. The medi-ans in the middle of the roundabout are designed in such a way that large vehicles will actually drive over the median.

When will the road construction start?

The Ministry hopes to award the  contract for construction in  April/May 2015 and the con-struction  should  start shortly thereafter. Com-pletion is expected by Fall 2015. 

What will the round-about and sidewalk proj-ect cost?

The actual round-about and sidewalk construction costs are yet to be finalized. The roundabout fund-ing will come from the Gas Tax fund, a grant from ICBC and $300,000 from the Ministry.

C O M M U N I T Y N E W S M E D I A

Black PressWednesday, January 21, 2015Agreement#40110541

Editorial Page 8

Letters Page 11

Sports/stats Page 29

32 Pages

SMALL AND BEAUTIFUL

Sooke Garden Club meets and talks about small gar-

dens. Page 27

7x2.5Davis

3.125x1.2”Dimock

Classifieds 25 • 75¢

Improvements coming to town core

HIGHWAY 14, ROUNDABOUT AND SIDEWALKS

DOS photo

The proposed construction of the roundabout, sidewalks and turn lanes in the centre of Sooke.

[email protected]

Shelly Davis778-352-3535

Ellen Bergerud250-818-6441

#1 Real Estate Company in Canada for Sales last 4 Consecutive Years

Lorenda Simms250-217-5787

[email protected]

[email protected]

• Considering a Move?• Need honest advice?• Call Shelly for a free consultati on

Lovely, Like New 3 BR,3 BTH Twnhse in Sooke core.Call Ellen for details and to view.

Sold in 3 weeks!

Sooke CoreSizing Down?

• House too Big? Reti red?• Thinking of Selling?• Let’s Chat, Call Lorenda

250.642.6361

Sooke is Selling!2014 Sooke Home Sales: 3002015 Sooke Home Sales: 12TAMMI DIMOCK

Personal Real Estate Corp.

Page 2: Sooke News Mirror, January 21, 2015

2 • www.sookenewsmirror.com Wednesday, january 21, 2015 - SOOKE NEWS MIRROR2 • www.sookenewsmirror.com Wednesday, january 21, 2015 - SOOKE NEWS MIRROR

This and ThaTFilming in East SookeFor the month of

January, Victoria will be home to the cast and crew of the feature film The Devout—a cri-sis-of-faith drama about reincarnation and the power of belief, family and community.

A w a r d - w i n n i n g Writer/Director Con-nor Gaston (God-head,  ’Til Death, Bardo Light) completed the screenplay, about a father whose faith is tested when he begins to believe his daugh-ter was an astronaut in a previous life, as his final Master of Fine Arts project for the Uni-versity of Victoria Writ-ing Program. He was awarded the Telefilm Microbudget Grant to produce the film, his debut feature. 

The team is com-prised of a number of UVic Fine Arts alumni, most notably Executive Producer Daniel Hogg (Two 4 One, Freshman’s Wharf), who mentored Gaston throughout his studies.

“UVic doesn’t have a

formal film production program, but thanks to Daniel and a hand-ful of other staff, stu-dents have the oppor-tunity to learn about it,” notes producer and fellow UVic alumnus Amanda Verhagen (The Flash, Arctic Air). 

With deep roots in the Victoria commu-nity, the project pays homage to the home of its director and other crew members by using existent Brit-ish Columbian cities as the setting for the fictional story. Loosely based on true events, the unique subject mat-ter has attracted actors Ali Liebert (Strange Empire,  Bomb Girls), Charlie Carrick (Ally Was Screaming,  Molly Maxwell), and Gabrielle Rose (The Sweet Here-after, If I Stay) to fill the starring roles.

Principal photogra-phy on The Devout runs from January 8-31 in Victoria and surround-ing areas. The project has been made possi-ble by Telefilm, the BC Arts Council and Cin-evic Society of Indepen-dent Filmmakers.

VI Business awards

Two Sooke business have been nominated in the 15 Annual Van-couver Island Business Excellence Awards. The event took place on January 22 at bear Mountain.

Nominated from the Sooke area were: Tug-well Creek Honey Farm and Meadery (Agricul-ture) and AOE Accu-mulated Ocean Energy (Technology).

Special Task Force

on First Nations

The Capital Regional District (CRD) Board took an important step forward in build-ing trust and promot-ing ongoing collabora-tion with First Nations governments, when it passed a motion to establish a Special Task Force on First Nations. 

Building on the pre-vious Board’s priority

of improving relations with First Nations neigh-bouring governments, the new task force will meet with First Nations leaders to explore their interest in and discuss options for bringing their governments into the CRD governance and decision-making framework.

“This initiative underscores the CRD Board’s commitment to building bridges with our First Nations part-ners,” said CRD Board Chair Nils Jensen. “I look forward to the new opportunity to actively seek out areas of com-mon interest with each unique nation and move towards recon-ciliation, mutual recog-nition and sharing of infrastructure and ser-vices.

The Special Task Force will be led by CRD Director Marianne Alto (Victoria), who will be joined in her new role by CRD Directors Maja Tait (Sooke) and Ryan Windsor (Central Saanich).

The first priority of the Special Task Force is reaching out to First Nations political coun-

terparts and listening to their ideas and con-cerns.

“Through our role in providing regional and shared local govern-ment services, the CRD wants to ensure First Nations aspirations are respected, considered and supported,“ said Alto. “Key to this is tak-ing the time to get to know one another, lis-tening carefully, taking responsibility for past actions and following through on our com-mitments one step at a time.”  

Over the course of the year, the Special Task Force will report back to the CRD Gover-nance Committee and provide recommenda-tions for actions to the CRD Board, with the goal of bringing First Nations neighbours to the decision-making table.

Song & SurfComing up quickly is

the annual Song & Surf music festival in Port Renfrew in February. More information in next week’s issue of the Sooke News Mirror.

This is why we sellSalt West Naturals

2052 Otter Point RoadCome in and enjoy both stores.

“All of our sea salt products are produced by handand made in small batches to ensure quality

Extra Effort = Extra Tasties! “owners Jessica & Jeff

Open Monday-Saturday 9am-4:30pm2810 Ramsden Road (in the 3300 block of Otter Point Road, a block west of Sooke Business Park)

See our services & prices at:www.sookesoil.com

Come seeus for:Come see

Snowdrops in bloom shows us that SPRING is coming soon!

• Garden wastedrop-off

• Soil & Mulches

• Compost & Manure• Decorative Rock• Sand & Aggregates

250-642-65096852 West Coast Road

Sooke, BC V9Z 0V2www.sookemarinecentre.com

Sales, Service & Parts for all Outboard and Sterndrives

Suzuki 50th

Anniversary Sale

Limited timerebates

Limited time

6 YEARWARRANTY

plus

Standing Cedars Acupuncture

www.standingcedars.ca250-893-5621 202-6750 W. Coast Rd.

QUICK, SAFE & MOST OF ALL FRIENDLY!

[email protected]

250-642-7900

Dr. Louise Morin

& Associates

OPTOMETRISTS

250-642-4311

Eyecare &

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Cleaning ~ AromatherapyFresh � owers ~ Organizing

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Founded in Krefeld Germany in 1927, Voets Co� ee is located in Vernon, BC and is still locally owned and operated by the Voets family. � ey use 100% Arabica beans only, which are expertly roasted to provide an enjoyable and satis� ying taste experience. Voets co� ee is one of the premiere brands being sold on Vancouver Island. Proudly available at Village Food Markets and Cafe Mat at Sooke Laundry.

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SUPERSPECIALS

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Page 3: Sooke News Mirror, January 21, 2015

SOOKE NEWS MIRROR - Wednesday, january 21, 2015 www.sookenewsmirror.com • 3SOOKE NEWS MIRROR - Wednesday, january 21, 2015 www.sookenewsmirror.com • 3

Pirjo RaitsSooke News Mirror

Pia Carroll was a friend to many, a men-tor to most and a role model for everyone. She passed as grace-fully as she lived, with dignity and a quiet resolve on December 18.

For many of the stu-dents who came into the Culinary Arts pro-gram at EMCS, Pia Car-roll’s mentorship and passion for cooking changed their lives. Many of the gradu-ates from the program would not have stayed in school if not for Pia.

At a critical turning point in Pia’s life, she was hired for the culi-nary arts program. It changed her life and it changed the lives of the students who studied in her classes.

But her influence went far beyond the classroom, it extended into the community and into the hearts of those who were fortu-nate enough to get to know her.

Zachary Regan got his start in cooking through the Culinary Arts Program at EMCS. He became close to Pia as they endlessly discussed self sustain-ability and getting and growing their own food. Regan hunts, fishes and gardens and their con-nection was a good one.

“She was a great men-tor.” said Regan. “She was a really, really good cooking instructor.” He said she wouldn’t let teenagers push the boundaries instead she let them blossom.

“She was amazing.”Former Principal and

VP of EMCS Roberta Kubick first met Pia at EMCS, and it was through Pia that Kubick saw how she could par-ticipate in and view the community.

“She really shaped and positively influ-enced how I feel about Sooke.”

Kubick mentioned the EMCS Society board and how that board interacted, and how they intelligently and compassionately supported the commu-nity.

“It was better than any university course.”

Kubick said Pia was instrumental in bring-ing in the slow food concept. They worked closely on grant fund-ing applications for the garden at EMCS and they ensured the proj-ect was done locally with students building/designing and cultivat-ing the gardens. The trades class built the shed - the whole school became involved.

“The garden is the heart of the school and a place where all could gather,” said Rubick. All excess food was shared with local families in need.

Her impact and influ-ence on the culinary arts and the students was obvious. She held the trust of many stu-dents as she encour-aged them to strive to

be all they can be, said Kubick.

“Her actions and her compassion guided stu-dents to new heights, Pia has made an imprint on us all.”

Kubrick called her a woman without limits.

David Feys, a retired chef and friend said there must have been something in the water at the Sooke Harbour House back in 1989 when he arrived there. Three ladies working there were all pregnant at the same time, Pia was one of them.

“I remember her as being very passionate

about food and process and a very caring soul. Very gentle even when she had tough words for you. There was this twinkle in her eye and that giggle. There was a definite joy to what she did, her love for her girls. She was a pas-sionate mother but not coddling, she raised those girls to be strong, independent and confi-dent.”

A very gentle, easy going soul, it was easy to be around her, but she was strong willed and she did have her convictions. Pia was Pia, reliable, consistent,

loyal and non-judgmen-tal.

“She was an impact-ful teacher.”

She became an icon for food culture,” said long time friend Phoebe Dunbar. “She changed the views we have on food.”

So many in Sooke knew Pia or knew of her –for over 30 years she was the special icon for our food culture! Her teachings went far beyond the class-room and lunch pro-gram. She engaged the students with all that community “catering” – conferences, weddings, grad ceremonies, farm forums, feasts, film nights etc., where we all learnt so much just by being with Pia – sourc-ing local foods, plan-ning the menus, and lest we forget - “presen-tation” - the ultimate culinary ART. It wasn’t always high cuisine, for a number of springs it was the year end long-boat rowing picnics for her class down at Whiffin Spit. Who knew hamburgers could ever taste so good cooked over small wood fires. Mountain and meadow picnics – so simple, so delicious. Tasting local foods, tasting Pia’s home cooking, her Tug-well cob oven pizzas and all those goodies

that would arrive at our kitchen porches when least expected.

Much of the joy of sourcing local foods for close to 20 years with Pia was the foraging we did – the impromptu times we took, step-ping away from our busy lives to scout out the best places for wild berries: huckles, blue-berries (all seven vari-eties up on the ridge) and bog cranberries.

Pia’s food habi-tats also included the ocean. Salmon fishing with the girls, reaping the rewards of Hegge-lund’s crabs! Maywell’s delicious unadulterated smoked salmon and black cod. The Vowles shrimps and free swim-ming scallops. John Jenkins prawns and tuna. Pit cooks with T’Sou-ke Nation. Did it ever end? No.

“This icon and dear friend will live on and be a part of Sooke’s food culture for a long long time. Pia – you are forever in our hearts, kitchens and the wilds. Bon Appetit indeed!’

Anne Boquist - “We loved each other for a long time and I will miss her terribly.   She was a great gift to all of us,  she shared herself widely and will never be forgotten!”  

7x3peoples

4x3marlene arden

LOST A RING?A ring, which might

be a wedding band, was found at Shoppers Drug Mart in September by a cooler. if it’s yours, please come into the Sooke News Mirror office and describe the ring.

FAmILy LITeRAcy DAy

ThiS JAnuAry 27Th, canadian families are invited to spend “15 Minutes of Fun” together – in celebration of Family Literacy Day!

EnJoy A SpEciAL story time from 10:30 to 11 a.m. at the Sooke Library.

ROBBIe BURNS DINNeR

ThE AnnuAL robbiE burns Dinner is being held on January 25 at the Sooke Legion.

TickETS ArE AvAiLAbLE from any member of the Sooke pipes and Drums or at the Legion bar.

 HARD TImeS DANce

iS SoLD ouT.

Sooke says goodbye to a special food icon

Submitted photo

Mimi, family friend Owen, Katie Rose and Pia Carroll (1952-2014) enjoying the lilies in 2013.

UpSooke

Thumbs Up

To EvEryonE who wears white at night or reflectors on their clothing. if people only knew how hard they are to see at night.

PeoPles Drug Mart... Where People Come First

PeoPleFIRST

Cedar Grove Centre I 250.642.2226Ron KumarPharmacist/owner

...days to go (Feb. 15) until we reach our milestone of

PeoPleS DRUG MART ...Where people come first.

25 years of providing service in Sooke.Come celebrate with us... watch for upcoming specials, sales, and in-store contests. PRIZES – PRIZES – PRIZES!

Did You Know? I never knew how crazy football fans were. Having Seattle in the Super Bowl again is exciting…they are almost family. I know of people who have missed work to watch the big games leading up to the Super Bowl. I know of people who plan their holiday around flying down south to watch their favorite quarterback and his “homecoming”. Now hockey is big here…but the fan loyalty is not quite the same as the loyal football fan. We need some of that energy focused on our local hockey teams…. prob-ably not happening any time soon!

Buying or Selling call me!

PREMIUM WEST COAST LIFESTYLE LOTS Lot 1 & 3 West Coast Rd.

Living Sooke... Loving Sooke...

Selling Sooke! 250.642.6361

www.sookelistings.com

This is truly a once in a lifetime opportunity. Introducing 2 ocean-front acreages featuring wide open ocean access with walk-on beaches. Both lots are LEVEL and offer breathtaking views of Juan de Fuca and Olympic Mountains, they are close to trails and provincial parks but only 15 minutes to Sooke center. Lot 1 is 3.41 acres located at the mouth of Muir Creek and Pacific Ocean. CURRENTLY ASSESSED AT $734,000 BUT LISTED FOR $599,900!! Lot 3 is 2.57 acres with 295 feet of beachfront, cur-rently listed at $599,900. Build your dream home, take in the beautiful sunsets and watch the whales go by… this is West Coast waterfront living at its finest. Call for all the details or to take a closer look. MLS® 344813 & 344814

Page 4: Sooke News Mirror, January 21, 2015

4 • www.sookenewsmirror.com Wednesday, january 21, 2015 - SOOKE NEWS MIRROR

NOW OPEN UNTIL 10 PM EVERY DAY!

Stouffer's Entrées

Lean Cuisine 212-340g ..........2/500

Lucerne

Ice Cream 1.89L .........................399

Dairyland

Whipping Cream 1L.................399

Bari

Ricotta Cheese 250g ..............299

We e k l y S p e c i a l s i n E f f e c t , P r i c e s A d v e r t i s e d a r e C a r d h o l d e r P r i c e s We d n e s d a y, J a n u a r y 2 1 - Tu e s d a y, J a n u a r y 2 7 , 2 0 1 5 O p e n 7 : 3 0 a m - 1 0 : 0 0 p m , 7 d a y s a w e e k i n c l u d i n g h o l i d a y s # 1 0 3 - 6 6 6 1 S o o k e R o a d • L o c a l l y O w n e d • L o c a l l y O p e r a t e d

Double PackFilone Sandwiches ...............................................799

B.C. Transit Bus Passes, Lottery Centre, Gift Certificates and Canada Postage Stamps • We reserve the right to limit quantities • Proud member of Sooke Region Chamber of Commerce

Village Food Markets

Fresh Meat

SeaFood

Bulk Foods

Produce

Frozen Dairy NaturalFoods

Bakery

Check out all our Grocery Specials in our Instore Flyer!

Honey

Ham ........................................................129 Made from Scratch

9 Grain Bread454g ............................................

249

Minute MaidOrange or GrapefruitJuice295 mL ...............

4/500

Iögo

Greko & MomentMultipack Yogurt

4 pack ..................... 299

Everland OrganicCoconut Oil454g ..................................599

California

Minneloa Tangelos 1.94/kg...88¢

HeinzDeep Browned or Original

Beans398 mL ................

4/500

Clover Leaf

PinkSalmon213g ...........................189

Quaker Chewy or Dipps

GranolaBars156-187g .................

2/400

Kraft

MiracleWhip890 mL ........................399

ButtercupWhite or 100% Whole Wheat

Bread567g .....................

3/400

Rice Works

Crisps156g ...................................199

Del Monte

FruitCups4 pack .........................

2/400

Ocean Spray

CranberryCocktail1.89L .............................349

Max Voets

BulkCoffee..................................199

Grimm's

Smoked Turkey Breast ................................................259

Made In StoreAsian Noodle Salad ............................................................89¢

Pastrami ....................................................................................................................169

Ginger Beef, Honey Garlic Pork or Thai Chicken ................................................189

Blue Diamond

Almond Breeze 1.89L .............369

Annie Chun's

Seaweed Snacks 10g........2/300

Green Giant, Valley Select

Vegetables 400-500g ...............2/500

McCain Super Spirals or

Tasti Taters 650-800g ..................299

Saputo

Feta Cheese 400g ........................599

Olivina

Margarine 907g ............................399

Glutino Gluten Free

Cream Sandwich Cookies 300g 299

Simply Natural

Organic Salsa 470 mL .............. 239

Chocolate Chip

Muf� ns 6 pack .........................................................449

Made from Scratch

Cranberry Scones 6 pack ........................389

Made from Scratch, Oatmeal Chocolate Chip

Cookies 12 pack ....................................................399

Blueberry

Bagels 6 pack ..........................................................389

B.C. Grown

RussetPotatoes5lb Bag ......................200

Mexican

Avocados .......................................100

California

Green Kale ...................................100

B.C. Grown 3 pack

Red Russian Garlic .......300

California

LargeCauli� ower...................................200

Mexican

Roma Tomatoes 2.20/kg .......100

Mexican

Zucchini 2.20/kg ..................................100

B.C. Grown

Gala Apples 3lb Bag .............................300

Fresh, 8 oz.

Oyster Tub

Paci� c Caught

Grey Cod Fillets .....................154

Fresh Mussels or

Manilla Clams ....................99¢

Fresh Boneless, SkinlessChicken Breasts11.00/kg ...................................................................................499

/lb

/lb /lb

/100g

Valu Pack

HOT!

offat till

/lb

Deli

Cut into Chops

ea499

HOT BUY

/100g

Kellogg's Froot Loops or Corn Pops

Cereal320-345g .....................299

All Varieties

PepsiCola12x355 mL..................

2/800

Gatorade

SportDrink710 mL ...................

3/500

Campbell's

ChunkySoup540 mL All Varieties .

3/500

Glad

ClingWrap30m ....................................169

Fancy Feast

CatFood85g ...........................

2/100

/100g

/100g

Salted or UnsaltedSun� ower Seeds .............................49¢

Expo Mix...........................................89¢

Dark ChocolateGinger .................................................199

/100g

/100g

/100g

/100g

UnslatedPumpkin Seeds .................................139

NachoCorn Sticks ......................................89¢

Callebaut No Sugar AddedChocolate ...........................................255

/100g

/100g

Fresh, Whole, Cut UpFryingChicken5.49/kg .............................249

Imported Australian Beef

Striploin Grilling Steak 15.41/kg ...699

Imported Chilean

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Page 5: Sooke News Mirror, January 21, 2015

SOOKE NEWS MIRROR - Wednesday, january 21, 2015 www.sookenewsmirror.com • 5SOOKE NEWS MIRROR - Wednesday, january 21, 2015 www.sookenewsmirror.com • 5

The first high school west of VictoriaIn August 1996

Edward Milne commu-nity school celebrated its 50th year. The first high school to gradu-ate students west of Victoria, the school had opened as Milne’s Landing High in Sep-tember of 1946. As the photo here shows, the school began its life in army huts, though on the same plot of land that accommodates the school today.

Hundreds of for-mer students arrived to join in the 1996 cel-ebrations, from across North America and even Australia. They came together to cel-ebrate old friendships and to admire the spanking new school that had taken shape in the form of a whale’s tail - a far cry from the barracks buildings we’d known in the beginning.

Once part of the Milne farm, when World War II was under-way, this land had been expropriated by the federal government as an army training camp

and housed soldiers from eastern Canada. In 1945, the Province of BC began to enact provisions of the Cam-eron Report, which set up the structure of the school districts much as we know them today.

So as it turned out, when the war was over, and the barracks build-ings, cookhouse, etc., situated among the trees, were no longer in use, the Board of Trust-

ees of School District No 62 acquired the site (we believe they paid $1.00) and were able to set up a fledgling school very quickly. The Cam-eron Report’s local recommendations had included setting up a central high school and busing in students from within the area of East Sooke to Port Renfrew. At the time, elementary grades ran from one to six, and the high school

took in grades seven to twelve.

Five local students made history in June of 1947 when they became the first high school graduating class west of Victoria. These students were Audrey Sullivan (later Wilson), Joan Rumsby (later Zipp), Merle Forrest (later Proteau), Gwen Jenner (later Farmer) and a lone boy, Laurie Wilson.

Things quickly changed, however, and the post-war fast-grow-ing population of the inner Langford and Col-wood areas meant that Belmont High School opened soon after, and gradually there was a much larger school enrolment in the west-ern communities.

The photo here was taken in 1948, and while we all enjoyed our school days, this campus would be con-sidered pretty primi-tive by current stan-dards. Today, the fac-ulty and alumni at Edward Milne are look-ing forward to another major celebration tak-ing place for the 75th anniversary in 2021. To this end they are invit-ing those interested to visit their exhibit at the school’s Open House on Wednesday, January 21, 6 pm to 8:30 p.m.

Elida Peers, Historian

Sooke Region Museum

Pirjo Raits photo

Beauty in simple

thingsThe reflection of the pier at the government wharf makes inter-esting patterns on the water reminiscent of a Norval Morisseau paint-ing.

Allan Poole Tammi Dimock Tim Ayres Marlene Arden

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2 Detached Townhouses! Starting at $299,000! Brand new, 2000sqft, 3 Bedrooms, 3 Bathrooms. Ready for occupancy, these beautiful homes have a unique floor plan, good sized yard, single garage, sunny patio and deck, stainless steel appliances, and a full New Home Warranty.

See TimAyres.ca/126 for complete details, more pictures, and floor plans.

Don’t Miss This Opportunity Cute, older 2 Bedroom plus Den, 1 Bath cabin close to the ocean. Large flat and useable back-yard. Great holding/investment property. Income generator? Year built unknown. Lot is .30+ acre in size. On Victoria side of Sooke, close to Saseenos Elementary school.

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Tim Ayres Marlene Arden Tammi Dimock Allan Poole Lori Kersten

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Stunning, beautifully updated Rancher with sunny, S-facing views. This home features an open floor plan w/entertainment size LR/DR w/vaulted ceilings opening into a cozy Sunroom. Large deck, perfect for summer bbq's. MBR has brand new 4 pce. ensuite w/separate shower & picture window over tub. Updates include bathrooms, flooring, paint, and light fixtures. Private, quiet location. $399,900 MLS® 345395

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JOHN VERNON“Sooke’s Real Estate Professional”

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“In 8 days you helped us not only sell our home, but purchase a newone. I was able to carry on with my daily responsibilities knowing youwould deal with all the real estate issues competently & quickly. Manythanks to you and your able assistant.”

D&D Fernandez

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JOHN VERNONB.A., C.H.A.

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Page 6: Sooke News Mirror, January 21, 2015

Well done Sooke – you responded to the call and made Christ-mas a wonderful time for the 416 families who were registered with the Sooke Christmas Bureau!

Hampers were dis-tributed in Sooke Dis-trict which includes East Sooke, Otter Point, Shirley and Port Ren-frew. CFAX Santa’s Anonymous once again filled toy orders as well as assisting with food hampers.

This year dona-tions of non-perishable foods (approximately $80,000) exceeded 2013. Sincere thanks to everyone especially the firefighters (East Sooke to Port Renfrew), schools, grocery stores, drug stores, many sponsored events and CFAX Santa’s Anony-mous. The quality of these items donated went a long way to supplement the bulk items purchased by the Christmas Bureau.

Special thanks to the many businesses and organizations for their successful fun-draising efforts. Cash donations ‘burst the thermometers’ totally $27,700! Special thanks to everyone who dis-played a donation box. There were at least 12 initiatives from various groups and in addi-tion, a very welcome grant from the District of Sooke in the amount

of $7,000 all of which made possible the purchase of extra non-perishable items, also turkeys, hams and pro-duce.

The call went out for volunteers and you responded immediately – receivers during the week, food sorters on Friday, hamper packers on Saturday and then even more volunteers on Sunday for distribu-tion, unprecedented numbers which also included Sooke Lions,

Sooke District Lioness and Harbourside Lions. Thank you one and all, many hands made light work!

This year we had the public relations assistance of the Sooke News Mirror, SEAPARC, EMCS, CFAX, CTV, CHEK TV, Shaw Cable, the Coffee News, and Sooke Voice News who advertised all of the events and requests for volunteers. Their par-ticipation was invalu-able!

It must be noted that any leftover cash and food will be donated to the Sooke Food Bank.

Last but not least to Sharon Johnson, Chair and Mike Thomas, Co-chair and their dedi-cated Committee heart-felt thanks of the com-munity for a job well done!

Wishing everyone a very happy new year!!

Anne Scott Sooke Christmas

Bureau .

6 • www.sookenewsmirror.com Wednesday, january 21, 2015 - SOOKE NEWS MIRROR

Sooke donations over the top!

Flea markets aid fall fairThis year Sooke Fall Fair is

working on the theme of light and soil in the circle of life and as a conscientious group we are working together with our com-munity to provide opportunity for locals and others to come together to help protect our soil for growing, giving of life to humans and animals and to help to continue a healthy region in which to raise our families and a place we feel proud to invite oth-ers to come to. We invite folks to join us in our efforts in the fall fair to provide healthy competi-tion in growing, sewing, art and livestock.

On Saturday, Jan. 31, we at the fall fair are providing the oppor-tunity for you to come and swap and shop at our monthly Flea Market from 10 a.m. to 2 p.m. and to enjoy our concession with healthy locally produced food and to recycle and reuse in an effort to keep items of good use out of the landfill and to help support our local fair. We have a wide variety of vendors, from quality clothing, hand sewn or knitted articles, household goods, plants, seeds, baking, col-

lectibles and more. We look for-ward to another great Sooke Fall Fair with all the participants of our region. Join us for a cup of coffee and a chat at the market and stay awhile and meet our vendors.

For further information please contact me at: [email protected] or 250-812-2830

to become involved in our fair.For table rental please contact

our fall fair ambassador   Can-dace Linde at 250-474-5771

Help keep our region sustain-able

Ellen Lewers, President Sooke Fall Fair

Submitted photo

Beree Desfosses one of the vendors at the fall fair flea market.

6 • www.sookenewsmirror.com Wednesday, january 21, 2015 - SOOKE NEWS MIRROR

One New Year’s resolution we’ll all be making.A full disposal ban on kitchen scraps at Hartland landfill takes effect January 1, 2015. The ban will divert compostable items like vegetables, meat, bones, grains, dairy products, fruit and soiled paper that currently take up thirty percent of the landfill. At the same time, diverted kitchen scraps will significantly reduce greenhouse gas emissions and will be processed into beneficial compost.So contact your waste hauler or municipality directly, plan for collection options and make a note on your calendar. Then we can all look forward to a happy, more sustainable New Year!For general information about the kitchen scrap diversion strategy visit www.crd.bc.ca/kitchenscraps

JAN 2015

Kitchen Scraps Diversion

www.crd.bc.ca

2015 Kick-off Meeting

HOW WILLYOUTAKEPART?

Potlatch Room, Sooke Harbour HouseThursday, February 5th • 7 pm

Everyone is welcome! Starting now thru August long weekend. No arts experience is needed to volunteer. All kinds of skills are needed – from pod

construction and painting, to making sandwiches for hungry workers, to greeting, portering, hanging, taping, placing, serving, sharing and laughing.

Just bring a great attitude and come have fun with us. We’ll find just the right place for you to shine!

Join the Sooke Fine Arts Society and receive 10% off all purchases in the Gallery Shop, as well as exciting member benefits throughout the year.

www.sookefinearts.com

2015 Kick-off Meeting

IRIS

NAR

DIN

I - R

HYM

ING VANCOUVER ISLAND’s premier juried art show

Dr. John H. Duncan D.D.S.4632 Rocky Point Road • Metchosin

250.478.6111

Metchosin Dental ClinicFamily Dentistry and Cosmetic Dentistry

Root Canal Therapy• Crown & Bridge• Oral Surgery• Porcelain Veneers• Hygiene Services• Zoom! Whitening•

Orthodontics• Full & Partial Dentures• Emergency Cases• Digital XRays• Tooth Coloured • Restorations

New Patients Always WelcomeDr. John H. Duncan D.D.S.

4632 Rocky Point Road • Metchosin250.478.6111

Metchosin Dental ClinicFamily Dentistry and Cosmetic Dentistry

Root Canal Therapy• Crown & Bridge• Oral Surgery• Porcelain Veneers• Hygiene Services• Zoom! Whitening•

Orthodontics• Full & Partial Dentures• Emergency Cases• Digital XRays• Tooth Coloured • Restorations

New Patients Always Welcome

Page 7: Sooke News Mirror, January 21, 2015

We depend on boxes. Our home box, car box, work box, school box, our storage box, P.O. box, “oh you missed a box” and while you’re at it, take the pizza box out to the recycle box and put it next to our parking box.

Have you heard this before, ”Oh you’re liv-ing in a new house, how many square lit-tle boxes is it?” For me, square footage shouldn’t be the ques-tion nor metric in dic-tating anyones success but for some reason it is. Wouldn’t it be nice if the conversation would dovetail to questions about where you live, and why you live there? Is it close to nature? Does your monthly payment allow you to live with less stress, to enjoy your life? After all the only true currency we all share is time and health. If you live in Sooke you have some wonderful options to explore outside the box.

The Broomhill hike, about 2 to 2.5 hours round trip from the parking lot of the Wil-liam Simmons Memo-rial Park. The park-ing lot is just off Otter Point at the Industrial Park entrance. From there, take the Wieland

trail that runs parallel to the chain link fence and that will scoot you into the treeline. Imme-diately on crossing into the treeline there is a sense of adventure and excitement because of the striking contrast of the trail leading up. It’s beautiful and quiet in here but as your senses adjust you can hear the creeks trickle, it’s a bit darker in here but as you travel onwards and upward the sun breaks through, if it’s that sort of day.

The trail is well marked and well flagged, soon you will notice a sign post that says: Broomhill trail, Summit Loop and But-ler Road. I take the Summit Loop.

This Broomhill eco-system grows at lei-surely pace, Mother Nature took her time rolling out the carpet of moss that stretches through these hills. The trail, in contrast looks like spilled coffee grounds, the sky opens and the trees are con-tent here. There are some steep sections of the Broomhill hike but they don’t last for long. This time of year there are slippery roots so be careful to step over those.

There were a couple

of boxes that I have hauled around with me from apartment to house and from house to house. They must have be pretty important to me even though I couldn’t tell you what was inside until I opened them up. Rick from Pawn Stars would have been con-siderably disappointed had I brought it to him first, these boxes were filled with seduction and ego. Old love let-

ters, tapes of old radio shows, some gifts. My DNA which stands for design, nature and art was in a box, I threw it a way so I could unbridle my growth pattern.

What matters is to live wisely and have fun, as that famous quote goes, “at the end of the chess game the King and Pawn go into the same box.”

Ron Larson The Outdoor Guy

SOOKE NEWS MIRROR - Wednesday, january 21, 2015 www.sookenewsmirror.com • 7

The Outdoor Guy: Outside the box

Ron Larson photo

Broomhill

SOOKE NEWS MIRROR - Wednesday, january 21, 2015 www.sookenewsmirror.com • 7

Capital Regional District

Regular MeetingJuan de Fuca Local Area Services Building#3 – 7450 Butler Road, Otter Point, BCTuesday, January 27, 2015 at 3 pm Public Welcome to AttendAny inquiries or correspondence for the Commission can be directed to:3 – 7450 Butler RoadSooke, BC V9Z 1N1E: [email protected]: 250.642.1500F: 250.642.5274

Notice ofJuan de Fuca Electoral Area Parks and Recreation Advisory Commission

Meet your Realtorhomehhohohomomomwelcome Real Estate

& PropertyManagement

Mike Williams

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Page 8: Sooke News Mirror, January 21, 2015

8 • www.sookenewsmirror.com Wednesday, january 21, 2015 - SOOKE NEWS MIRROR8 • www.sookenewsmirror.com WEDNESDAY, JANUARY 21, 2015 - SOOKE NEWS MIRROR

EDITORIAL Rod Sluggett PublisherPirjo Raits Editor

The Sooke News Mirror is published every Wednesday by Black Press Ltd. | 4-6631 Sooke Road, Sooke, B.C. V9Z 0A3 | Phone: 250-642-5752 WEB: WWW.SOOKENEWSMIRROR.COM

How to reach us:

Phone 250-642-5752; fax 250-642-4767

Rod Sluggett [email protected]

Harla Eve [email protected]

Pirjo Raits [email protected]

[email protected]

Rod SluggettJoan Gamache [email protected]

[email protected]

[email protected]

[email protected]

Harla Eve, [email protected] Sluggett

General:

Publisher:

Office Manager:

Reporter:

Advertising:

Circulation:

Production Manager:

Creative Services:

Classifieds:

Editor:

Driving into the 21st Century

There’s some good news for Sooke. Finally, after years of negotiations and fundng applications work will begin on the much talked about roundabout.

Is it the right place for the roundabout? Some think not, others obviously think it is. Regardless, it will be built this summer and it will disrupt the traffic flow along Hwy. 14 for the duration of the construction. Hopefully we will all see the benefits once it is completed. There are enough roundabouts in the region for people to get used to using them. It is not difficult - you just keep keep driving to the left until you reach your exit off the roundabout. Large trucks will go right over the top of it, so drivers will need to be mindful of that aspect. You wouldn’t win any kind of right-of-way contest with a fully loaded logging truck.

So, it will happen and we might as well embrace the concept and the push into the 21 century.

What will really be appreciated are some nice spanking new sidewalks. Sidewalks that actually follow a straight line and don’t veer off onto the highway. The town core will get the first new sidewalks, which is great, but we need sidewalks everywhere in Sooke. We need to plan for safe travel into Sooke from at least the Prestige hotel. If we want the town to be walkable and tourist friendly, this ought to be the next step in the sidewalk upgrade planning process. Leaving people to walk along side the highway with no curbs or buffers from the traffic is foolhardy and unsafe. It makes one feel very vulnerable and just a moments distraction by a driver could result in an unfortunate incident between a vehicle and a pedestrian.

Sooke is no longer the sleepy little village it once was and we all know the traffic is steadily increasing. Maybe now we will see some improvement in the flow through town. It’s time we got caught up.

ANOTHER VIEW

B.C. Views Did you do a “cleanse” to start

the year? A diet or supplements to, you know, “detox” your body?

Please, if you did, I don’t want the details. I’m here to discuss the underlying assumptions of this fad. TV presenter Dr. Oz is a promoter of various schemes, soup diets and the like, but there are many books and consumer products being flogged.

“Supplements, tea, homeopathy, coffee enemas, ear candles and foot baths  promise you a detoxi-fied body,” writes Ontario pharma-cist Scott Gavura, who treats can-cer patients with medicine’s most potent drugs.

Frustrated by the pharmacy industry’s willingness to cash in on fake cures for nonexistent condi-tions, Gavura began contributing to ScienceBasedMedicine.org, where you can search “detox” find his take-down of this notion.

He traces the roots of purification rituals in religious and medical his-tory, such as when patients were bled with leeches.

Actual “detox” is administered in hospital for those with danger-ous levels of drugs, alcohol or other poisons. Credible physicians aban-doned theories of “autointoxication” in the 19th century.

“Today’s version of autointoxica-tion argues that some combination of food additives, salt, meat, fluo-ride, prescription drugs, smog, vac-cine ingredients, GMOs and perhaps

last night’s bottle of wine are caus-ing a buildup of ‘toxins’ in the body,” Gavura writes. “And don’t forget glu-ten. Gluten is the new evil and there-fore, is now a toxin.”

Gluten-free products now occupy whole sections of grocery stores, not far from the pricey “organic” produce that may or may not be tested for synthetic pesticides.

Living in the Lower Mainland 20 years ago, I noticed people lug-ging big plastic jugs to the grocery store to fill with water. Metro Van-couver is a rainforest, with some of the best tap water in the world, so I wondered what they were trying to avoid.

Discreet inquiries yielded similar answers. Aside from the odd super-stition about chlorine or fluoride, they had no idea at all. They didn’t know about the Coquitlam reservoir, or ozonation, or what they were buy-ing, which was essentially municipal water run through a filter. They had been convinced to pay $2 for water in plastic bottles, and this somehow led to the conclusion that their tap water is only fit for washing clothes and driveways.

Vaccinations? Don’t get me started. In the past year I have had an argument with a registered nurse at a blood donor clinic, annoyed that the health ministry denied her imag-ined “right” to infect frail patients with influenza, and with a veteran politician who only recently over-came a vague taboo against putting

vaccines in her body.It’s no wonder people constantly

fall for enviro-scares like toxins from the Alberta oil sands that are actu-ally concentrated in cities where all that fuel is burned, or the threat of genetically modified canola oil, or smart meters. The media are fre-quently part of the problem, lack-ing scientific literacy and preferring conflict over common sense.

Take Vancouver (please). The mayor rose to fame with a company that sold overpriced imported tropi-cal fruit juice in single-serving plas-tic bottles. Calling it “Happy Planet” convinced a new generation of urban rubes that they’re doing something for the environment. Plus, there are “no chemicals” in it, to cite the cen-tral myth of hippy science.

At the risk of giving you too much information, I did a cleanse last year. It was for a screening colonoscopy, one of many that have taxed the B.C. health care system since a new test was added to the standard medical checkup.

Try that one if you’re over 50.

Tom Fletcher is legislature reporter and columnist for Black Press. Twit-ter: @tomfletcherbc Email:  [email protected]

Hippy science is easy, and wrong

OUR VIEW EDITORIAL CARTOON

Page 9: Sooke News Mirror, January 21, 2015

SOOKE NEWS MIRROR - Wednesday, january 21, 2015 www.sookenewsmirror.com • 9

BAKERYBaked Fresh Daily

BAKERY

8"

CarrotCake....................................429Chocolate ChipCookies12's .............................399

Multigrain

Breadea

ea

ea

Cheese

KaiserBuns6's ...............................339

ea

Assorted 5"

Cakes....................................699

454g

www.westernfoods.comSENIOR’S DAY THURSDAYS • SAVE 10% ON MOST ITEMS

Locally Owned & Operated Since 1974

Your Community Food Store

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We reserve the right to limit quantities

AD PRICES IN EFFECT JANUARY 21 THRU 27, 2015

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WesternFoodsCloth Bags

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We reserve the right to limit quantities

DELIHealthy Choices In Our

DELI

Sesmark

Crackers................................. 349

Chicken Drumettes12's ............................649

/100g eaea

/100g

/lb

California, Small

Navel Oranges 1.30/kg

59¢/lb

AAA Beef

Top SirloinRoast 14.97/kg

679

399

Planters Smooth or Crunchy

Peanut Butter1kg

ea

NEWSunRype

Pure or Blended JuiceAll Varieties1.36L 189

ea +dep

SunRype

Pure or BlendedJuiceAll Varieties1.36L

CowFeta.....................................179

Marinated

VegetableSalad....................................129Pitted

KalamataOlives....................................169

German

ButterCheese.................................269

/100g/100g169

Maple Lodge

ChickenBreast

/100g

/100g

/100g

239/100g

/100g

Page 10: Sooke News Mirror, January 21, 2015

10 • www.sookenewsmirror.com Wednesday, january 21, 2015 - SOOKE NEWS MIRROR SOOKE NEWS MIRROR - Wednesday, january 21, 2015 www.sookenewsmirror.com • 23

Come in Every Wednesday for our

“Secret Super Saver Specials”

in all departments

Fresh For Your FamilyStock Up Your Pantry

5-A-Day for Optimum Health

PRODUCEPRODUCEGROCERY SAVINGSGROCERY SAVINGSBUTCHER’S BLOCKBUTCHER’S BLOCK

SEA ORGANIC CORNERTreats from the

SEA

California

GreenKale

119

California

Cauli� ower

2/400

B.C. Grown

SavoyCabbage

69¢B.C. Grown

RussetPotatoes

2/400

Mexican

GreenBeans

119

Kraft

TartarSauce

299

IdahoanInstantPotatoes

99¢

Butterball

TurkeyFranks450g .....................................449

Fresh

GroundSirloin12.99/kg .................................589

Maple Leaf Prime

ChickenCordons340g All Varieties ....................599

Butterball Regular or Low Salt

TurkeyBacon375g ..........................................449

/lb

CaliforniaSmall

NavelOranges 1.30/kg

Kraft Bull's Eye

BarbecueSauce

299

159

/lb

249

AAA Beef

Top SirloinSteaks15.41/kg ............................699

New Zealand

Lamb LoinChops22.02/kg .................................999

Frozen, Whole

PinkSalmon

Doritos XL

TortillaChips

Campbell's Chunky

Chili ConCarne

2/400425g

All Varieties

New Zealand

LambLegs18.06/kg .................................819

Maple Leaf Prime

ChickenWings800g All Varieties .............1199

AAA Beef

Top SirloinRoast 14.97/kg 679

4/500

2/600

109

B.C. Grown

Red RussianGarlic

279

59¢

Ruf� es XL

PotatoChips235g All Varieties ....

2/600

Unico

PizzaSauce213 mL 3 Varieties .

4/300

General Mills

Cheerios CerealSelected Varieties

340-500g ..................399

Alpo

ClassicDog Food7.2 kg ...................1299

Dawn or Ivory Ultra

Liquid DishDetergent709 mL All Varieties

2/400

Kellogg's Corn Pops, Froot Loops or Frosted Flakes

Cereal320-445g ..............

2/700

HP

SteakSauce400 mL ........................399

Powerade or Dasani

Flavour DropsAll Varieties

56-88.7 mL ............2/500

Post Regular or Spoon Size

Shredded WheatCereal425-525g ...................299

Charmin Double Roll

BathroomTissue12's .............................649

Sun� ower

BasmatiRice4.54 kg ..................1099

Christie Red Oval Stoned WheatThins300g All Varieties ...

2/500

Glad

Zipper Sandwich Bags100's .....................

2/500

Kikkoman

Panko BreadCrumbs227g ..........................199

Dempster's

SesameBagels6's ..............................269

Cascades

Recycled PaperTowels6's ...............................449

PerrierMineralWater1L ..........................

4/500

Shake 'n BakeCoating Mix

113-192g ..............2/400

Organic

Celery Hearts

Peek Freans

Cookies

300g All Varieties .....2/600

Saf� o

Sun� ower Oil

500 mL .........................199

Mr. Noodle

Bowls

110g All Varieties ......4/500

SunRype

AppleSauce625 mL ........................189

ea

/lb

Unico

Tomatoes796 mL All Varieties

99¢

/lb

BraeburnApples3lbs ........................................279

GoldenBeets3.28/kg ......................................149

Dempster's

Multigrain Supergrain or Flax

Bread600g .....................

2/500

V8

VegetableJuice

OceansPink Salmon

189

ea

2/600

/lb /lb

Heinz Upside Down

Ketchup750 mL

359

2.62/kg

ea

355 mL

Regular or Peppered

BBQ SalmonTips

2/400

399

BULKFOODS Yogurt

Pretzels ..........................99¢/100g

Hickory Smoked

Almonds ...........................199/100g

GummyBears ........79¢/100g

Blueberry Blast

Trail Mix ...........................119/100g

Planters Smooth or Crunchy

Peanut Butter1kg

WashingtonXtra Fancy

ea +dep

/lb

/lb

3's

/lb

Organic Girl

Baby Spring Mix

2/700

Chef Boyardee

Pasta inSauce

119

12x355 mLAll Varieties

eaea

SunRype

Pure or Blended JuiceAll Varieties1.36L

245g

Paci� c

EvaporatedMilk

139

Fresh

PEIMussels

1.52/kg

Best Gourmet

CoffeeAll Varieties

699907g

Best Gourmet

CoffeeAll Varieties

66666907g907g907g907g907g907g

Doritos XL

TortillaChips

245g245g

Doritos XL

TortillaChips

245g245g

425 mLAll Varieties

370 mL3 Varieties

ea

5.49/kg

Dasani Water or

CocaCola2/800

ea

1lb

189ea +dep

ea

ea

ea

950 mL

Western FoodsWhite or 60% WW

Bread

5/500

Chef Boyardee

Pasta inSauce

1ea

ea ea ea

ea

/lb /100g

B.C. Grown

5 oz139 570g

113gAll Varieties

ea 425gAll Varieties

ea

+dep ea

ea Mexican

CherryTomatoes

2/5001 pint 5lbs

ea

Friskies

Chef's BlendCat Food3 kg ............................999

ea

ea

NEWSunRype

Pure or BlendedJuiceAll Varieties1.36L

ea

ea

ea +dep

ea

ea

/100g

ea213g

ea

Page 11: Sooke News Mirror, January 21, 2015

SOOKE NEWS MIRROR - Wednesday, january 21, 2015 www.sookenewsmirror.com • 11SOOKE NEWS MIRROR - Wednesday, january 21, 2015 www.sookenewsmirror.com • 11

Sirens needed

BC Hydro says that they can’t decommis-sion the Jordan River dam because we need the power it produces. I’m scratching my head, wondering where that power will come from if an earthquake does breach the dam.

They had warning sirens during the war and at least into the 50s. Why couldn’t there be something like that to warn residents and overnight campers. People would know to be prepared to get out immediately if they heard the siren.

Tia LeschkeSooke

Picking a charity for me

I read with some interest your article in the January 14 edition on “How to deal with Kitchen Scraps.”  

I found it interesting that Sooke Disposal is adding an additional $2 per month to my bill for charity.   I have no issues with the chari-ties they selected but do have an issue with the fact that they are charging and selecting a charity on my behalf.  

I contract Sooke Dis-posal to deal with my waste disposal and not to select on my behalf the charities I may or may not support. In addition will Sooke Disposal be provid-

ing charitable receipts to all its customers or shall they be accept-ing a tax deduction on its customers behalf as well.    

Wayne McTaggartSooke

Better solution needed

While   the rest of the world is starving and their children dig-ging through garbage dumps for their next meal, we are actu-ally paying to get rid of our food leftovers. What’s wrong with this picture? A sign that our North American lifestyles have finally caught up with us. I’m feeling a little ashamed it’s come to this. yet here we are...

Hopefully by getting people to think more carefully about how to dispose of their excess food then perhaps we can learn to waste less. But   those who have very little to begin with and are struggling to even feed families don’t have less to waste. These families will also have to pay the same amount as their more affluent neighbours to have their food scraps carried off, even though their waste bins will likely be much less filled.  Doesn’t seem fair somehow.

The privatization of

this service makes it hard for low income families to afford it, and no doubt some folks   will either not comply or choose to dump elsewhere. If the district can’t come up with a way to subsidize pick up then perhaps a solution would be to have community food digesters installed in every neighbourhood so that all can partici-pate freely and equally. We will likely see less of a rodent and bear prob-lem than if we put  totes full of fresh ripening leftovers on the streets on garbage days. How long will it take before the bears and rac-coons and maybe even cougars figure out the regular pick up sched-ules? A 32-gallon tote even with a closure,  is no match for a hungry bear, it’s like opening a Tupperware container to them.

Another big con-cern is school children catching buses on pick up days, amidst these animal attrac-tors. School buses make their rounds at the same time as these “fast food” containers hit the streets for pick up.

Unlike the big cities whose main problem will be with rodents, rural areas like Sooke are not going to fare so well with edible gar-bage sitting at every street corner   where the wildlife is abun-dant. it is   not a good

mix, and council needs to reflect on options regarding this disaster in the making. From what I’ve heard food digesters can work well to keep wildlife away if properly installed. It may be good to have them throughout the town, along with sealed holding areas for larger volumes.

The current program of privatized pickup is not equitable, or even really safe, Sooke needs the think outside the green box. Hopefully council will be looking closely at this before a mess ensues... literally.

Carol WallingSooke

Warfare games and rumbles

Due to a misunder-standing, and failure of clarity on my part, my “note to the editor” became a “letter.”  

Most importantly, I’d like to convey critical information for who live on the southern part of Vancouver Island and the US Navy’s plans to conduct electromag-netic warfare games on the Olympic Peninsula.

The two excellent articles by Washington State journalist Dahr Jamail can be found on both the  Truthout  and his own websites; they were published in

December, 2014.They are:   “Docu-

ments Show Navy’s Electromagnetic War-fare Training Would Harm Humans and Wildlife”,  and  “Navy Plans Electromag-netic War Games Over National Park and For-est in Washington State.”  

Cst. Sean Heid-man, RCMP, is taking statements about the “booms”; file #2014-5324, tel 250/642-5241, ext. 5333, [email protected]

MP Elizabeth May is taking a serious interest in this matter (  http://www.timescol-onist.com/opinion/columnists/les-leyne-the-rumbles-could-be-felt - in-polit ical -world-1.1728617).

Our neighbours on the other side of the Juan de Fuca Strait are doing their best to organize and voice their opposition, and have told me our own actions against this plan will be greatly appreciated.

Helene HarrisonShirley

We asked: What would you like to see or not see in the Sooke News Mirror?

It’s coming up to Anti-bullying Day and I would like to see more

people saying the same thing I’m saying. More adults against

bullying.

Bill JonesSooke

Well, I like to see local news and interesting tidbits about people -

it’s about people for me.

Kathy ColegraveSooke

I don't mind Tom Fletcher but I would like to see more

controversial editorials opposing the views of

Tom Fletcher, not just the mainstream propogranda.

Roberta DayeSooke

I think they do pretty well, I would like to see more photo-

graphs.

Carole WhittakerSooke

letters

Deliver by mail or hand to our office, or e-mail editor@sooke newsmirror.com

Letters should be 300 words or less, and we may edit for length, tone and accuracy. Please include contact information.

Letters

Sooke Real Estate

“Your Sooke Specialist”

Few homes are sold without a Home Inspection being performed by the Buyer. Issues brought to the Buyer`s attention by their Inspection Report typically result in an attempt to renegotiate the Sale Price or have the Seller correct the noted deficiencies. This stress can be avoided if the Seller has had a Building Inspection performed at the time of the Listing, has addressed any issues and provides Prospective Buyers a copy of the Report including steps taken to address any Deficiencies. The Buyer will the be more likely to make a more favorable offer if they are l e s s w o r r i e d a b o u t hidden defects. Questions? Call Michael Dick, “Your Sooke Specialist” at 250-642-6056.

There’s more onlinewww.sookenewsmirror.com

Page 12: Sooke News Mirror, January 21, 2015

12 • www.sookenewsmirror.com Wednesday, january 21, 2015 - SOOKE NEWS MIRROR12 • www.sookenewsmirror.com Wednesday, january 21, 2015 - SOOKE NEWS MIRROR

Retirement gives one time to contemplate

where the years have gone and marvel at the changes in our lifetime. The population of the world rose from 3 bil-lion in 1960 to 7 billion today. This is more population growth in the last 50 years than the previous 2 million years of human exis-tence. Our generations have been so indus-trious and tenacious across the world, that most of the planet has been adjusted by humans.

Sixty years ago in 1955 many of us were in our late teens or early 20’s. Jobs were scarce, experience none, education mini-mal for many, with minimum wage less than a $1.00 per hour.

Gas was 25 cents a gal-lon though few could afford a car. We could not wait to experience life on our own. I was paid $15 a week at a job I felt lucky to have. The world opened up for those in the cities who could watch Ed Sullivan and I love Lucy on the new black & white TV’s. The remote came later. Fifty years ago in 1965 wages had not improved much and good jobs always seemed hard to find. Most of us were adjust-ing to marriage, bud-geting and babies while we were still stumbling from child-hood to adulthood. The Sound of Music and Mary Poppins were magic in cinema-scope. Tom Jones, the Beatles and Elvis Pre-sley’s music and mov-ies added an exciting naughty sexiness to entertainment. This caused the world’s saintly to huff and puff. That was the real beginning of “freedom of speech.” The world was changed and all that they feared has come true - innocence lost in ways they could

not have imagined.Technology and

development has sur-passed our wildest dreams. Our grandpar-ents and parents would not believe the luxuries we have today. Most had neither electricity or a phone. In 2015 the great grand kids can use a Smart Phone/computer before grade school. There have been many accomplish-ments in 50 years, with growth that we will never see again.

The planet has suf-fered unrepairable damage. In December 2014 environmental scientists from around the world met in Lima, Peru for a conference to let the world know that the planet is in great danger. The Arc-tic ice is melting so fast that if nothing is done it could be gone as early as September this year. It seems big oil and governments of the world can only cheer and compete over who gets the biggest pot of the resources under the ice. The scientists insist that this could make the planet unin-habitable for human

existence because of rising temperature.

The media has been slack and much too quiet about this danger. Our governments are not listening. There are some ideas of what can

be done to save the ice but governments must spend the money - Now. Space exploration can wait if they would just please save our planet Earth!

Shirley Lowe

Thurs Jan 22TODDLERTIMEResumes on January 15 at the Sooke Library 10:30 to 11 a.m.,Hands-on activities for ages 18-36 months. Register at 250-642-3022.

Fri Jan 23VITAL VITTLESFree lunch, 11:30 a.m. to 1 p.m. Holy Trinity Church.ROYAL CANADIAN LEGIONSteak Night, 6-7:30 p.m.Karaoke 8-11 p.m. SOOKE SENIOR’S BUSLunch and shopping trips to Victoria. Call Celia 250-642-5828 for information.DROP IN HOCKEYSEAPARC, 7 to 8:15 p.m. all ages.SACRED CHANT CIRCLE7:30 p.m. Sooke Yoga & Wellness, Hope Centre. 6750 West Coast Road.

Mon Jan 26PARENT & TOT DROP-IN Child, Youth, & Family Centre, 9:30-11. 250 642-5152.CALLING ALL QUILTERSKnox Pres. Church. All welcome. 10 a.m. - 3 p.m. Call 250-642-0789 for info.ROYAL CANADIAN LEGIONEuchre 6:30 p.m.SOOKE SENIOR’S BUSAyre Manor Residents trips.DROP IN HOCKEYAt SEAPARC, all ages from 3 to 3:50 p.m.SOOKE COUNCILRegular council meeting, 7 p.m. council chambers

Sun Jan 25ROYACANADIAN LEGIONSunday breakfast brunch, 9-12:30 p.m., $5, kids welcome.Blue Grass Music, 2:30 p.m. - 5 p.m.ROBBIE BURNS DINNERSooke Legion, Cocktails at 5, dinner at 6. Tickets at Legion bar or member of Sooke Pipes and Drums.

Wed Jan 28WALKING GROUPPeople’s Drug Mart hosts a walking club, 9:15 a.m.PARENT DISCUSSION GROUPSooke Child, Youth, and Family Centre, 9:30-11:00 a.m. (250) 642-5152 for info.ROYAL CANADIAN LEGIONDominos 10 a.m.Shuffleboard, 6:30 p.m. SOOKE GARDEN CLUBMonthly meeting, 7 p.m. St. Rose of Lima

Sat Jan 24ROYAL CANADIAN LEGIONMeat draw 3 p.m.

If you know of anything happening in the community call the editor at: 250-642-5752 or email: [email protected].

Directory: Where to find what

Community Calendar

COMMUNITY CALENDAR DEADLINE: THURSDAY @ 3PMItems for Community Calendar must be non-commercial

and free to the public. Please limit to 25 words.

SHOPPERSDRUG MART

250-642-5229

Tues Jan 27BABY TALKBreastfeeding. At the Child, Youth and Family Centre, from 10-11:30 a.m. 250-642-5464.YOUTH CLINICAges 13 - 25, 4-7 p.m. Family Medical Clinic.KNITTING CIRCLESooke Library, 6:30–8:00 p.m. Free, all levels. Drop-in. 250-642-3022.STORYTIMEAges 3-5, 10:30-11 a.m. Sooke Library. Free but call 250-642-3022 to register

ADULT WALKING GROUPSEAPARC. 10-11 a.m. Registration required. 250-642-8000.ROYAL CANADIAN LEGIONCribbage 7 p.m.BINGOSr’s Drop-In Centre, 12:45 - 3 p.m. Community Hall.

Child, Youth & Family Centre: 6672 Wadams WayFamily Medical Clinic: 1300-6660 Sooke Rd

Holy Trinity Church: 1952 Murray RdKnox Presbyterian Church: 2110 Church Rd

Legion #54: 6726 Eustace RdLibrary: 2065 Anna Marie RdMuseum: 2070 Phillips Rd

Peoples Drug Mart: 8-6716 Sooke RdSEAPARC: 2168 Phillips Rd

St. Rose of Lima Catholic Church: 2191 Townsend RdSooke Senior’s Bus: $15 annual membership. 250-642-4662

Municipal Hall: 2205 Otter Point Rd Sooke Community Hall: 2037 Sheilds Rd.

Later Life rambLingsSacred Chant CircleEver since the beginning of the earliest com-

munities, humans have gathered together to sing songs in praise of God, a Deity, Mother Nature or other representations of divinity that open the heart in love and devotion. However, it appears that, especially in our western society, singing can carry with it a certain amount of egocentricity and hoped-for stardom, hence the popularity of shows like The Voice, and the original American Idol.

To take the main focus off the individual and, instead, place it within a group setting is the aim of the weekly Sacred Chant Circle, which happens every Friday evening at 7:30 p.m. at the new Sooke Yoga & Wellness. Facilitated by Tâm (Phil Ross-ner), a long-time guitarist, vocalist, songwriter and resident of Sooke, the sessions are becoming increasingly popular as people discover the joy of communal devotional singing. Chants and songs are from all spiritual traditions – Judaism, Chris-tian, Hindu, Buddhist, Sufi, American Native – as well as the occasional popular song included that also has the effect of lifting the spirit (eg. Beatles, George Harrison, etc.)

As with meditation & mindfulness, which is also offered at Sooke Yoga every Sunday evening, the positive effects that these ancient traditions have on the mind and body have been scrutinized by the medical community and have been found to be extremely beneficial in having a profound heal-ing effect on a variety of ailments - PTSD, anxiety, depression, high blood pressure - and numerous other stress-related maladies.

Popular musicians who specialize in imparting this form of chant and kirtan include Snatam Kaur, Krishna Das, Deva Premal and numerous others. Now you have the opportunity to experience the beautiful and uplifting art of chant and song on a weekly basis free of charge in our community.

When: every Friday evening at 7:30 p.m.Where: Sooke Yoga & Wellness, 6750 Westcoast

Road, Sooke. Further information: contact Sooke Yoga at 250-

642-9642; www.sookeyoga.com

$$ FREE MONEY $$Bottle Drives!!!

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250-216-63152039 Idlemore , Sooke

Page 13: Sooke News Mirror, January 21, 2015

SOOKE NEWS MIRROR - WEDNESDAY, JANUARY 21, 2015 www.sookenewsmirror.com • 13

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Del MonteFruit BowlsFruit Salad & Orchard Peach,16x112.5ml

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PlantationLong Grain Rice8kg

Chef BoyardeeRavioliSelected, 8x425gr

Bassili’s BestLasgana2.27kg

HeinzAlpha-Getti or BeansSelected, 9x398ml

Robin HoodAll Purpose Flour10kg

KraftKraft Dinner Macaroni & CheeseOriginal, 12x225gr

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899

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Page 14: Sooke News Mirror, January 21, 2015

14 • www.sookenewsmirror.com WEDNESDAY, JANUARY 21, 2015 - SOOKE NEWS MIRROR

Bone in Pork Butt SteakShoulder Cut, 7.69 per kg

Harvest MeatsScottish Haggis15.41 per kg

Canadian AAFlat Iron Grilling SteakTop Blade, 15.41 per kg

Canadian AAOutside Round Marinating Steak 11.00 per kg

Artic GardensVegetables Mix1.75kg

Island FarmsIce Cream4lt

McCainFried PotatoesSelected, 454-800gr

McCainUltra Thin or Traditional Crust Pizza334-433gr

MazolaCorn Oil2.84lt

CapriBrick Margarine454gr

EmmaExtra Virgin Olive Oil3lt

Minute Maid

Lemonade or Nestea Iced Tea

295ml

1000Bob’s Red Mill

Organic Quinoa Flour623gr

5000Kellogg’s

Eggo Waffles280gr

3000Kraft

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3500Del Monte

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Canadian AA Top Sirloin Grilling Steak13.20 per kg

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Page 15: Sooke News Mirror, January 21, 2015

SOOKE NEWS MIRROR - WEDNESDAY, JANUARY 21, 2015 www.sookenewsmirror.com • 15

DareOriginal Wagon Wheels630gr

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Locally Raised BC Poultry

Maple LeafBacon375gr

Maple LeafWieners375-450gr

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Maplelodge FarmsChicken Bacon StyleOriginal Flavour 375gr

Coca-Cola or Canada Dry Ginger Ale20x355ml

Minute Maid or NesteaBeverage12x341ml

Snack Pack Pudding Cups12x99gr

JohnsonvilleBrats & Italiano Sausages500gr

JanesPub Style Chicken800gr

Dare Bear Paws Family Pack600gr

Whole Pork Tenderloin11.00 per kg

Kellogg’sEggo Waffles48’s

SnowcrestFrozen Fruit3kg

Kicking HorseOrganic Whole Bean Coffee454gr

PrimoSqueeze Pizza Sauce

375ml

3000Unico

Sun Dried Tomatoes210ml

5000Pillsbury

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3500Tre Stelle

Feta Cheese400gr

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Island PrideGourmet Pure Beef

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Page 16: Sooke News Mirror, January 21, 2015

16 • www.sookenewsmirror.com WEDNESDAY, JANUARY 21, 2015 - SOOKE NEWS MIRROR SOOKE NEWS MIRROR - WEDNESDAY, JANUARY 21, 2015 www.sookenewsmirror.com • 17

WOW!

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Kraft

Philadelphia Cream Cheese Spread400gr

SunRype

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Tropicana

100% Pure & Natural Orange Juice2.63lt

699 599 599 699

Happy Water

Naturally Alkaline Lithia WaterWater Box, 5lt

Del Monte

Canned Vegetables12x341-398ml

SteakhousePieces & Stems Mushrooms12x284ml

Knorr

Pasta or Rice Sidekicks112-155gr

Kraft

Parmesean Cheese250gr

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Canola Oil3lt

Saputo Lite

MozzarellissimaBari Pizza Mozzarella Cheese, 454gr

GatoradePerform Thirst Quencher6x591ml

Del Monte

FruitSelected, 398ml

Tide

Liquid Laundry Detergent2.72-2.95lt

499599 499

499499

499Mr. Noodles

Bowl Noodles12x86-110gr

Mr. Noodles

Instant Noodles24x85gr

Michelina’s

Pasta Entree227-284gr

Kraft

Shredded or Crumbled Natural Cheese300-340gr

Kraft

Singles Processed Cheese Product900gr

Elias

Unpasturized Honey1kg

MJB

Classic Roast Fine Grind Coffee1kg

Olympic

Yogurt1.75kg

Primo

Pasta900gr

Primo

Ready To Serve Soup525-540ml

Primo

Beans or Chick Peas540ml

San Remo

Extra Virgin Olive Oil1lt

Hunt’s

TomatoesSelected, 6x398ml

Hunt’s

Thick & Rich Pasta Sauce6x680ml

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Tomato Paste12x156ml

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White Swan

Jumbo Paper Towels6’s

Purex

Double Roll Bathroom Tissue24’s

Cascade

Dishwasher Detergent25’s, 2.26lt or 2.83kg

699 699777 777

Skippy

Peanut Butter2kg

Nature Valley, General Mills or Betty Crocker Value Size Bars or Snacks272-552gr

BIG PACKS AND CASELOTS THROUGHOUT THE STORE! BIG PACKS AND CASELOTS THROUGHOUT THE STORE!

Primo Deals on Pasta Products!

General Mills

Family Size Cheerios Cereal

520-685gr

Ocean Spray

Cocktail3lt

Sunrype

100% Juice3.78lt

699

Case of 24

Case of 12

WORKS OUT TO...

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2$10for

5$10for

2$10for

5$5for

5$5for

5$5for

5$5for

2$10for2$10for

50¢each 59¢

each 50¢each

75¢each

67¢each 84¢

each

21¢each 75¢

each

84¢each

$117each

$1each

Campbell’s

Tomato Soup12x284ml

Campbell’s

Cream of Mushroom Soup12x284ml

Campbell’s

Vegetable or Chicken Noodle Soup12x284ml

Campbell’s

6 Low Fat Condensed SoupsCream of Mushroom & Cream of Chicken, 6x284ml

Case of 12

Case of 12

Case of 12

4 $5for

4 $5for

Plus Applicable

FeesPlus Applicable

Fees

Plus Applicable

Fees

Plus Applicable

Fees

Plus Applicable

Fees

Plus Applicable

Fees

4444444444444444WOW!

FREE MILKPURCHASE ANY 2 GENERAL MILLS FAMILY SIZE CHEERIOS & RECEIVE A FREE DAIRYLAND 4LT WHITE MILK White 1% 2% Skim or Homogenized,(excludes Chocolate, Lactose and Organic)

Page 17: Sooke News Mirror, January 21, 2015

16 • www.sookenewsmirror.com WEDNESDAY, JANUARY 21, 2015 - SOOKE NEWS MIRROR SOOKE NEWS MIRROR - WEDNESDAY, JANUARY 21, 2015 www.sookenewsmirror.com • 17

WOW!

399499899 999

999

Case of 12

Case of 12

499 899

499 499599

699599 799 999 999

599

Kraft

Cheez Whiz900gr

Kraft

Philadelphia Cream Cheese Spread400gr

SunRype

Fruit Rivers Beverage1lt

Tropicana

100% Pure & Natural Orange Juice2.63lt

699 599 599 699

Happy Water

Naturally Alkaline Lithia WaterWater Box, 5lt

Del Monte

Canned Vegetables12x341-398ml

SteakhousePieces & Stems Mushrooms12x284ml

Knorr

Pasta or Rice Sidekicks112-155gr

Kraft

Parmesean Cheese250gr

Capri

Canola Oil3lt

Saputo Lite

MozzarellissimaBari Pizza Mozzarella Cheese, 454gr

GatoradePerform Thirst Quencher6x591ml

Del Monte

FruitSelected, 398ml

Tide

Liquid Laundry Detergent2.72-2.95lt

499599 499

499499

499Mr. Noodles

Bowl Noodles12x86-110gr

Mr. Noodles

Instant Noodles24x85gr

Michelina’s

Pasta Entree227-284gr

Kraft

Shredded or Crumbled Natural Cheese300-340gr

Kraft

Singles Processed Cheese Product900gr

Elias

Unpasturized Honey1kg

MJB

Classic Roast Fine Grind Coffee1kg

Olympic

Yogurt1.75kg

Primo

Pasta900gr

Primo

Ready To Serve Soup525-540ml

Primo

Beans or Chick Peas540ml

San Remo

Extra Virgin Olive Oil1lt

Hunt’s

TomatoesSelected, 6x398ml

Hunt’s

Thick & Rich Pasta Sauce6x680ml

Hunt’s

Tomato Paste12x156ml

Hunt’s

Tomato Sauce12x398ml

White Swan

Jumbo Paper Towels6’s

Purex

Double Roll Bathroom Tissue24’s

Cascade

Dishwasher Detergent25’s, 2.26lt or 2.83kg

699 699777 777

Skippy

Peanut Butter2kg

Nature Valley, General Mills or Betty Crocker Value Size Bars or Snacks272-552gr

BIG PACKS AND CASELOTS THROUGHOUT THE STORE! BIG PACKS AND CASELOTS THROUGHOUT THE STORE!

Primo Deals on Pasta Products!

General Mills

Family Size Cheerios Cereal

520-685gr

Ocean Spray

Cocktail3lt

Sunrype

100% Juice3.78lt

699

Case of 24

Case of 12

WORKS OUT TO...

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2$10for

5$10for

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5$5for

5$5for

5$5for

5$5for

2$10for2$10for

50¢each 59¢

each 50¢each

75¢each

67¢each 84¢

each

21¢each 75¢

each

84¢each

$117each

$1each

Campbell’s

Tomato Soup12x284ml

Campbell’s

Cream of Mushroom Soup12x284ml

Campbell’s

Vegetable or Chicken Noodle Soup12x284ml

Campbell’s

6 Low Fat Condensed SoupsCream of Mushroom & Cream of Chicken, 6x284ml

Case of 12

Case of 12

Case of 12

4 $5for

4 $5for

Plus Applicable

FeesPlus Applicable

Fees

Plus Applicable

Fees

Plus Applicable

Fees

Plus Applicable

Fees

Plus Applicable

Fees

4444444444444444WOW!

FREE MILKPURCHASE ANY 2 GENERAL MILLS FAMILY SIZE CHEERIOS & RECEIVE A FREE DAIRYLAND 4LT WHITE MILK White 1% 2% Skim or Homogenized,(excludes Chocolate, Lactose and Organic)

Page 18: Sooke News Mirror, January 21, 2015

18 • www.sookenewsmirror.com WEDNESDAY, JANUARY 21, 2015 - SOOKE NEWS MIRROR

per 100grper 100gr

FreshSnapper Fillets

Jane’sBreaded FishSelected, 580-615gr

Available at Select Stores

IrishBlarney, Dubliner &

Reserve Cheddar200gr

10,000

Bonus Q-Points

249 249

Meow MixMarket Select or Pate Toppers Cat Food12x78gr

Purina Maxx Scoop Cat Box Filler7kg

CeasarFood for Small Dogs Entrees or Slices12x100gr

Purina Dog Chow or Alpo Dog Food7.2-8kg

199per

100gr 199per

100gr

Dinner for Two 22 95

Egg Roll 1 99

P.E.IAged White Cheddar

SaputoShredded Lite Parmesan1kg

Frozen or Previously FrozenWhite Tiger Prawns31/40 Size

Frozen or Previously FrozenSockeye Salmon Fillets

per 100gr249149249

$5per 100gr249

per 100gr199

$20

per 100gr129 999

699

799

899

1299

WORKS OUT TO...59¢

each

WORKS OUT TO...75¢

each

BIG1 KGPACK

SchneidersFat Free or Harvest Tyme Turkey Breast

SchneidersHungarian Salami

MediumSalad•Garden Vegetable Broccoli•Coleslaw Vinaigrette•Red Potato with Sour Cream

Grimm’sBavarian or

French Herb Meatloaf

SchneidersPastrami

Each

Each

Family Pack

CASELOT SALECASELOT SALE

SeafoodSeafood

Cheese CentreCheese Centre ChineseChinese

PAG

E 6

01.1

9.20

15

Page 19: Sooke News Mirror, January 21, 2015

SOOKE NEWS MIRROR - WEDNESDAY, JANUARY 21, 2015 www.sookenewsmirror.com • 19

Annie’sMacaroni & CheeseSelected, 170gr

Nature’s PathEco Pac Organic Cereal750-907gr

Clif BarEnergy BarSelected, 6x68gr

Santa CruzOrganic Apple Juice2.84lt

EverlandWhole Almonds908gr

Blue DiamondAlmond Breeze Non-Dairy Beverage12x946ml

Bob’s Red MillSteel Cut Oats, Scottish

Oatmeal, Flaxseed or Flaxseed Meal

4x453-680gr

Original Cakerie 1/4 Slab Family Pack Squares

Vanilla Slice

799

999

12 Pack

SCAN THIS SPECIAL QR (QUICK RESPONSE)

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Sourdough BreadSelected

5,000

English Bay24 pack Cookies

Large Kaiser BunsSelected

White or 60% Whole Wheat Bread

8” Apple Pie

CakeDonut

Apple or CherryMini Strudel

D’ItalianoBread600-675gr

Dempster’sRye or Healthy Way Bread454-765gr

Quality FreshSweet Treats Jelly Beans600gr

Quality FreshSweet Treats Chocolate RaisinsDark, 500gr

Quality FreshFamily Favourites CranberriesJumbo, 400gr

Quality FreshHold The Salt CashewsRoasted Jumbo, Unsalted 350gr

2 $7for4$5for399

59959949912 Pack 10 Pack 24 Pack

699

599 599

299

499

599

699WORKS OUT TO...

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$ 250each

$ 167each

$167each

$1each

1999 1999

1199Plus Applicable

Fees

2$4for2$5for

2$6for

CASELOT SALECASELOT SALE

44444444444444425¢

666666666666Dempster’s & Quality Foods

Supporting Health Care

PAG

E 7

01.1

9.20

15

Page 20: Sooke News Mirror, January 21, 2015

20 • www.sookenewsmirror.com WEDNESDAY, JANUARY 21, 2015 - SOOKE NEWS MIRROR

ORGANIC ORGANIC ORGANIC ORGANIC ORGANIC

WE RESERVE THE RIGHT TO LIMIT QUANTITIES

TUES.MON. WED. THUR. FRI. SAT. SUN.

“Photos for presentation purposes only”Qualicum Foods - 705 Memorial 752-9281 Nanaimo – Beban Plaza – 2220 Bowen Rd. 758-3733Port Alberni - 2943 10th Ave. 723-3397 Nanaimo – Harewood Mall – 530 5th St. 754-6012Nanoose Bay - 2443 Collins Cr. 468-7131 Nanaimo – Northridge Village – 5800 Turner Rd. 756-3929Parksville - 319 E. Island Hwy. 954-2262 Comox Valley – 2275 Guthrie Rd. 890-1005Campbell River - 465 Merecroft Rd. 287-2820 Courtenay - 1002 -2751 Cliffe Avenue 331-9328Powell River – 4871 Joyce Ave. (604) 485-5481 Westshore – 977 Langford Parkway (778)433-3291

Email Address: [email protected]

www.qualityfoods.com

19 20 21 22 23 24 25

7 DAYS OF SAVINGS -Jan. 19 - 25

Washington Grown “Family Pack”Yellow Cooking Onions10lb bag 399B.C. Grown “Family Pack”

Fresh Beets5lb bag

Vancouver Island “No.1”Russet Potatoes20lb bag 599599

California “Sunkist”Navel OrangesFamily Carton, approx. 10lbs 799799

California Grown “Family Pack”Snap-Top Carrots5lb bag

2 $6for

2 $6for

B.C. Grown Fresh Parsnips2lb bag

2 $7for

B.C. Grown “Fancy”Spartan Apples5lb bag 399

5lbBag

5lbBag

20lbBag

10lbBag

2lbBag

Crazy DaisyBouquet

7994”Dwarf Daffodil

299

5lbBag

B.C. Grown “Fancy”Organic Ambrosia Apples 3lb bag 399

NI

B.C. Grown Organic Russet Potatoes 5lb bag

399399

California GrownOrganic Cello Carrots 2lb bag

2$5for

Washington GrownOrganic Yellow Onions 3lb bag

2$5for

5lbBag3lb

Bag2lbBag

3lbBag

for a fresh NEW APPYSPECIAL!

for a freshfor a freshDrop in between 4:00 AND 6:00 PMDDrop inrop in IT’S OURIT’S OUR

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sale

Page 21: Sooke News Mirror, January 21, 2015

The Sooke Region Chamber of Commerce enters a new year in 2015 with a new board of directors.

Sean Dyble becomes the president having served previously on the Board. Sean’s com-mitment to the Cham-ber continues the pro-gressive shift that the organization has expe-rienced in 2014 under the guidance of Michael Nyikes who moves into the Past President’s position.

“2015 will be a water-shed experience for the Chamber reflect-ing the major changes underway in the com-munity,” says Dyble. “We welcome a new Mayor and council and their plans to address many issues including improvements to the downtown, a focus on regional transporta-tion and other priori-

ties that can and will be assisted by the Cham-ber. For the Chamber, these activities repre-sent our commitment to broad community services running in parallel to the many services provided to Chamber members.”

Indicative of those community services, in 2014 the Chamber successfully aided the launch of a newcom-ers club which now has over 40 members. Chamber executives are currently working with other commu-nity leaders and Royal Roads University to bring adult education programs to Sooke. In 2015 the Chamber will focus on strategies to increase and assist new arrivals that bring real estate investment along with their commitment to the overall enhance-ment of the community through volunteering and supporting local business.

Contrary to popular opinion, newcomers to the region are not always seniors or near-seniors. Many newcom-ers bring their estab-lished companies with them. Some of these small firms are in tech-

nology-related occupa-tions using state of the art communications while serving national and international cli-ents.

JGM Services in East Sooke special-izes in Subsea opera-tions using divers and remote controlled vehi-cles in the oil and gas industries. Right now their major clients are in Europe’s North Sea.

S.D. Robb & Associ-ates, located on Sooke Harbour, is a Canadian marketing design com-pany serving the North American and Austra-lian health and fitness industries and whose clients include the designer doyen, Mar-tha Stewart.

Number TEN Archi-tectural Group is an integrated practice of architecture, planning, strategic advisory ser-vices, interior design and visual communica-tions. While head office is in Winnipeg, Num-

ber TEN is now rep-resented in the Otter Point office of Architect Terry Cristall. Terry is also a VP of the Sooke Region Chamber.

These and other companies like them that have moved to Sooke in the last three years are indicative of a new sense of energy, as the economic makeup of the region changes.

With roots dating back more than 65 years in the commu-nity, the Sooke Region Chamber of Commerce is considered a vital resource and advocate for Sooke’s business community.

Please contact the Chamber office at (250) 642-6112 or [email protected] with any questions.

PO Box 18Sooke, BC V9Z 0E4(250) 642-6127 (fax)

SOOKE NEWS MIRROR - Wednesday, january 21, 2015 www.sookenewsmirror.com • 21

7x2PV Events Health Show

Chamber ChatterSOOKE NEWS MIRROR - WEDNESDAY, JANUARY 21, 2015 www.sookenewsmirror.com • 21

Victoria Health ShowJanuary 24th & 25th • Saturday 10am - 6pm & Sunday 11am - 5pmPearkes Recreation Centre • Behind Tillicum Centre

24th

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Weekend Passes available

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Non-GMO products, vegan lifestyle, gluten-free products,

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Follow us on social media for chances to WIN FREE entry to our shows and great prizes!

Travel GREEN and SAVE!Present your transit ticket or

show us your bike helmet and get in for half price.

The Bra LadyIs Coming to Town

Are you tired of feeling saggy, lumpy, pinched or strained? Well you’re not alone. As you’ve probably seen on Oprah or read in women’s magazines, over 80 per cent of all women wear the wrong size bra.

Here’s where Barb Chapman, the Bra Lady, comes in.

Due to overwhelming response to the previous clinic, Barbara Chapman is coming to SOOKE, TUES. JANUARY 27Th to outfit you with the best possible bra for your body. Chapman said she will be seeing clients on a one-on-one basis, explaining the benefits of good bras and measuring their bodies properly.

“Most women just want to find a good-fitting bra that’s not uncomfortable,” Chapman said. “What they don’t realize is that a good support bra is also important for blood circulation and enhanced lymph drainage.”

Chapman has over 200 bra sizes available for ordering, ranging from 30AA to 52KK. It’s likely that you’ll fit somewhere between those sizes. She offers these questions for women to ask themselves:• Do you have a drawer full of bras but none that fit comfortably?• Does your bust line “bounce” when you walk while wearing your

“everyday” bra?• Do you overflow the cup of your bra?• Do your bra straps slip off your shoulders or dig into your shoulders leaving

red and painful marks?• Does your bra ride up in the back because you tighten the straps to give

you added support?• Have you ever begun an exercise class only to drop out because your

breasts ached from lack of support while jumping or running?

If you answer yes to any of these you are in need of a new bra, and a custom one could be the way to go.

You can sign up for Chapman’s bra clinic by calling

1-800-254-3938 by JANUARY 25Th

She doesn’t come into town very often so she advises booking as soon as possible.

You’ve tried all the rest- Now trY the best

• No uNderwires • No elastic straps• No straps falliNg off shoulders

• No ridiNg up iN the back

2009 Entrepreneur of the Year - Lifetime Achievement

CHAKRA YOGAJoin us for a seven week yoga series exploring the Chakras; energy centers in our body which life and vitality � ow through.

Every � ursday from Jan 22nd to March 5th

• Regular Chakra Class@ 6-7:15pm

• Chakra Healing for Trauma and Chronic Pain @ 7:30-8:45pm

Discounted rate for series. Drop-ins always welcome.

“If you want to � nd the secrets of the universe, think in terms of energy, � equency and vibration.”

~ Nikola Tesla

202 - 6750 Westcoast Rd (Above St Vincent De Paul)SookeYoga.com • 250.642.9642

202 - 6750 Westcoast Rd 202 - 6750 Westcoast Rd 202 - 6750 Westcoast Rd (Above St Vincent De Paul)(Above St Vincent De Paul)(Above St Vincent De Paul)(Above St Vincent De Paul)

YOGA & WELLNESSYOGA & WELLNESSYOGA & WELLNESSAhimsa Sooke

This schedule is subject to change. Please call 250-642-1634 to confirm meetings.

Council meeting agendas maybe viewed at www.sooke.ca

Upcoming Public Meetings

Regular Council MeetingMonday, January 26, 2015 at 7:00 pm

2205 Otter Point Road, SookePhone: 250-642-1634

Fax: 250-642-0541

email: [email protected]: www.sooke.ca

Upcoming Public Meetings

“Thanks so much for returning my keys. You saved me the $400 cost of replacing

my electronic fob.” – Diane

Protect the valuables on your key ring with a War Amps key tag and help support

programs for amputees.

Order key tags online.

Charitable Registration No.: 13196 9628 RR0001

The War Amps1 800 250-3030 | waramps.ca

The War AmpsKey Tag Service

It’s free – and it works!

Page 22: Sooke News Mirror, January 21, 2015

22 • www.sookenewsmirror.com WEDNESDAY, JANUARY 21, 2015 - SOOKE NEWS MIRROR22 • www.sookenewsmirror.com Wednesday, january 21, 2015 - SOOKE NEWS MIRROR

Which came first?Dr. David SmithSpecial to the Sooke News Mirror

When mental health issues arise among teenagers, parents often wonder: Did alco-hol or drugs cause this? Or did a pre-existing mental health issue cause the substance use? Substance use and mental health prob-lems often go hand-in-hand. In fact, surveys show that 33 per cent of youth with a diagnosed mental health condi-tion also have a sub-stance use issue. The rates are even higher among those with a diagnosed substance use condition (such as dependence on alcohol or addiction to drugs), with anywhere from 60 to 80 per cent found to have an underlying mental health condi-tion.

When mental ill-ness and substance use show up together it is called a “concur-rent disorder” and it is particularly challeng-ing to treat because both issues must be explored and treated at the same time. Sometimes the two are very closely entwined; sometimes they just exist together.

Why do the two issues so often occur together? One reason is that the risk factors underlying both the mental health condi-tion and the substance use issue are simi-lar and may include a genetic predisposition, family history or any of a series of common life stressors such as a past experience of loss, trauma, abuse or poor attachment; a dif-ficult or unstable family or living situation; lim-ited supportive adults in their life; chronic stress; learning disabili-ties or poor school per-formance issues; pov-erty and neglect.

Sometimes the sub-stance use itself can actually trigger mental

health concerns like depression, paranoia or hallucinations that may clear up once the sub-stance use is stopped.

Another reason is self-medication. Some-times a teenager begins to use substances because he or she finds it provides temporary relief from uncomfort-able or disconcerting symptoms. They may feel using the sub-stance helps relieve anxiety, tension or depression. For a time it reduces psychologi-cal or physical suffer-ing or makes them feel better. When self-med-ication is occurring, there is a greater risk of long-term dependence because the youth truly feels the substance is helping them cope.

Alcohol and mari-juana (or cannabis) are the substances most used by B.C. teenag-ers. We now know that adolescent brains, particularly the criti-cal frontal lobes, are not completely devel-oped until about age 25. Youth brains are not just immature ver-sions of adult brains, they also appear to be more vulnerable to sub-stance use in ways that adult brains are not. It seems that the younger the start, the higher the risk. The older youth are when they started using alcohol or mari-juana, the less likely they are to be current users or to engage in risky behaviours such as mixing different types of alcohol, drink-ing at high risk levels, using drugs such as amphetamines or crys-tal meth, or to have injected drugs. Fortu-nately, results from the 2013 Adolescent Health Survey found that more students are waiting to try alcohol and/or can-nabis until after they are at least 15 years of age or older.

But the 2013 survey also found that 75 per cent of students 16 to 18 years old had tried alcohol and 46 per cent had tried marijuana. While most youth do not develop long-term

addictions or men-tal health issues, sub-stance use alone comes with significant risks to their health and well-ness. Binge drinking, alcohol poisoning, driv-ing while intoxicated, unprotected sex, and injuries are all risks that arise from substance use, independent of any mental health con-cerns.

Protective factors against using either drugs or alcohol include good supervi-sion from caring adults, strong connections to school, a positive peer group, involvement in extracurricular activi-ties, and positive self-esteem and attitudes.

In recent years, con-cerns have been raised about the role heavy marijuana use can have in the onset of psy-chosis (hallucinations and delusions) and even schizophrenia. In the 2002 Dunedin study (UK) research-ers found that canna-bis use in adolescence significantly increased the odds of develop-ing schizophrenia in adulthood, especially in psychologically vul-nerable individuals who had used the drug

by age 15. We do know that stopping cannabis use is the first essential step to getting the psy-chosis and schizophre-nia under control.

If you suspect that drugs or alcohol may be a problem with your child and may be contributing to a men-tal health problem, see your family doc-tor. The doctor may decide to refer you to the Child and Youth Mental Health Services in your community or to the Provincial Youth Concurrent Disorders Program at BC Chil-dren’s Hospital. Other resources include: the BC Alcohol & Drug Information & Referral Service at 1-800-663-1441. For more informa-tion about concurrent disorders see: mind-check.ca, camh.ca; kelthymentalhealth.ca

And talk to your chil-dren from early ages about the importance of avoiding the use of any substances to pro-tect their brain health.

Dr. David Smith is an adolescent and adult psychiatrist and the medical director of the Okanagan Psychiat-ric services for Interior Health.

7x2Local Work

Drugs, alcohol and mental health problems

Represent your brand to prospective employees the way you want. 1.855.678.7833 @localworkbc/localwork-bc

ST. ROSE OF LIMA Roman Catholic Parish2191 Townsend Rd. | 250-642-3945 | Fax: 778-425-3945

Saturday Mass 5pm | Sunday Mass, 10 amThursday Mass 10:30 am

Children’s Religious Ed: Sat. 3:45pm Of� ce Hours: Tue 12-3 Wed 10-12 Thurs 1-3

Rev. Fr. Michael Favero

KNOX PRESBYTERIAN CHURCH2110 Church Rd | 250-642-4124

SUNDAY SERVICE10:15 am Pre-Service Singing

10:30 am Family worshipRev. Dr Gordon Kouwenberg

Parents Room and well equipped Nursery

Sunday @ 11AM clachurch.com/sooke

HOLY TRINITY Anglican Church1962 Murray Road | 250-642-3172

HOLY COMMUNION SERVICE: 11amEVENING PRAYER: Saturday 5pm

The Rev. Dimas Canjurawww.holytrinitysookebc.org

The Pastor's Pen

SOOKE BAPTIST CHURCH7110 West Coast Road | 250-642-3424

SUNDAY SERVICE 10:00 am Children, youth & adult ministries

Pastor Rick Eby Email [email protected]

www.sookebaptist.com

JUAN DE FUCA SEVENTH DAY ADVENTIST CHURCH

4251 Sooke Road | 778-425-3403SATURDAY SERVICE

9:30 am Bible Study • 11:00 am Church ServicePastor: Mike Stevenson

The Wisest OneWere I to ask who you consider to be the smartest, wisest person, whose name would come to your mind? Albert Einstein? Stephen Hawking? Ruth Lawrence? Andrew Wiles?

Were I to ask for five names of people you consider to be the most influential in history, whose names would you suggest? Aristotle? Mahatma Gandhi? Karl Marx? Charles Darwin? Nelson Mandela?

I would propose that while the list of names of those we consider to be the wisest and most influential is short, there is one name that stands above all others. Jesus was the wisest man to have ever lived. His grasp of reality and truth was truly unique. And yet he had the ability to speak the profound in terms that were understandable to an ordinary person. I would also propose that hands down, he was the most influential person of history.

But don’t take my word. Read for yourself the story of his life, his actions, his words found in the first four books of the New Testament. Those books are called the Gospel of Matthew, Mark, Luke and John. If you do so, I think you’ll be surprised to discover that Jesus is actually someone you want to know.Rick EbySooke Baptist Church

Annual General MeetingMonday Jan. 26 at 1pm

Community Hall Dining Room

EARLY CHILDHOOD EDUCATION Do you enjoy working with children? Early Childhood Educators not only teach children, they aim to help children develop good habits in learning and in life.

Career Opportunities:Preschools ● Strong Start Facilitators ● Group Child Care Cruise Ships and Resorts ● Supported Child Development

CALL VICTORIA: 250.384.8121 OR VISIT SPROTTSHAW.COM

FIND YOUR PASSION. FIND YOUR PURPOSE.

Page 23: Sooke News Mirror, January 21, 2015

10 • www.sookenewsmirror.com Wednesday, january 21, 2015 - SOOKE NEWS MIRROR SOOKE NEWS MIRROR - Wednesday, january 21, 2015 www.sookenewsmirror.com • 23

Come in Every Wednesday for our

“Secret Super Saver Specials”

in all departments

Fresh For Your FamilyStock Up Your Pantry

5-A-Day for Optimum Health

PRODUCEPRODUCEGROCERY SAVINGSGROCERY SAVINGSBUTCHER’S BLOCKBUTCHER’S BLOCK

SEA ORGANIC CORNERTreats from the

SEA

California

GreenKale

119

California

Cauli� ower

2/400

B.C. Grown

SavoyCabbage

69¢B.C. Grown

RussetPotatoes

2/400

Mexican

GreenBeans

119

Kraft

TartarSauce

299

IdahoanInstantPotatoes

99¢

Butterball

TurkeyFranks450g .....................................449

Fresh

GroundSirloin12.99/kg .................................589

Maple Leaf Prime

ChickenCordons340g All Varieties ....................599

Butterball Regular or Low Salt

TurkeyBacon375g ..........................................449

/lb

CaliforniaSmall

NavelOranges 1.30/kg

Kraft Bull's Eye

BarbecueSauce

299

159

/lb

249

AAA Beef

Top SirloinSteaks15.41/kg ............................699

New Zealand

Lamb LoinChops22.02/kg .................................999

Frozen, Whole

PinkSalmon

Doritos XL

TortillaChips

Campbell's Chunky

Chili ConCarne

2/400425g

All Varieties

New Zealand

LambLegs18.06/kg .................................819

Maple Leaf Prime

ChickenWings800g All Varieties .............1199

AAA Beef

Top SirloinRoast 14.97/kg 679

4/500

2/600

109

B.C. Grown

Red RussianGarlic

279

59¢

Ruf� es XL

PotatoChips235g All Varieties ....

2/600

Unico

PizzaSauce213 mL 3 Varieties .

4/300

General Mills

Cheerios CerealSelected Varieties

340-500g ..................399

Alpo

ClassicDog Food7.2 kg ...................1299

Dawn or Ivory Ultra

Liquid DishDetergent709 mL All Varieties

2/400

Kellogg's Corn Pops, Froot Loops or Frosted Flakes

Cereal320-445g ..............

2/700

HP

SteakSauce400 mL ........................399

Powerade or Dasani

Flavour DropsAll Varieties

56-88.7 mL ............2/500

Post Regular or Spoon Size

Shredded WheatCereal425-525g ...................299

Charmin Double Roll

BathroomTissue12's .............................649

Sun� ower

BasmatiRice4.54 kg ..................1099

Christie Red Oval Stoned WheatThins300g All Varieties ...

2/500

Glad

Zipper Sandwich Bags100's .....................

2/500

Kikkoman

Panko BreadCrumbs227g ..........................199

Dempster's

SesameBagels6's ..............................269

Cascades

Recycled PaperTowels6's ...............................449

PerrierMineralWater1L ..........................

4/500

Shake 'n BakeCoating Mix

113-192g ..............2/400

Organic

Celery Hearts

Peek Freans

Cookies

300g All Varieties .....2/600

Saf� o

Sun� ower Oil

500 mL .........................199

Mr. Noodle

Bowls

110g All Varieties ......4/500

SunRype

AppleSauce625 mL ........................189

ea

/lb

Unico

Tomatoes796 mL All Varieties

99¢

/lb

BraeburnApples3lbs ........................................279

GoldenBeets3.28/kg ......................................149

Dempster's

Multigrain Supergrain or Flax

Bread600g .....................

2/500

V8

VegetableJuice

OceansPink Salmon

189

ea

2/600

/lb /lb

Heinz Upside Down

Ketchup750 mL

359

2.62/kg

ea

355 mL

Regular or Peppered

BBQ SalmonTips

2/400

399

BULKFOODS Yogurt

Pretzels ..........................99¢/100g

Hickory Smoked

Almonds ...........................199/100g

GummyBears ........79¢/100g

Blueberry Blast

Trail Mix ...........................119/100g

Planters Smooth or Crunchy

Peanut Butter1kg

WashingtonXtra Fancy

ea +dep

/lb

/lb

3's

/lb

Organic Girl

Baby Spring Mix

2/700

Chef Boyardee

Pasta inSauce

119

12x355 mLAll Varieties

eaea

SunRype

Pure or Blended JuiceAll Varieties1.36L

245g

Paci� c

EvaporatedMilk

139

Fresh

PEIMussels

1.52/kg

Best Gourmet

CoffeeAll Varieties

699907g

Best Gourmet

CoffeeAll Varieties

66666907g907g907g907g907g907g

Doritos XL

TortillaChips

245g245g

Doritos XL

TortillaChips

245g245g

425 mLAll Varieties

370 mL3 Varieties

ea

5.49/kg

Dasani Water or

CocaCola2/800

ea

1lb

189ea +dep

ea

ea

ea

950 mL

Western FoodsWhite or 60% WW

Bread

5/500

Chef Boyardee

Pasta inSauce

1ea

ea ea ea

ea

/lb /100g

B.C. Grown

5 oz139 570g

113gAll Varieties

ea 425gAll Varieties

ea

+dep ea

ea Mexican

CherryTomatoes

2/5001 pint 5lbs

ea

Friskies

Chef's BlendCat Food3 kg ............................999

ea

ea

NEWSunRype

Pure or BlendedJuiceAll Varieties1.36L

ea

ea

ea +dep

ea

ea

/100g

ea213g

ea

Page 24: Sooke News Mirror, January 21, 2015

24 • www.sookenewsmirror.com Wednesday, january 21, 2015 - SOOKE NEWS MIRROR

Your Community Food Store

DAIRYRemember Your Calcium

DAIRY

AD PRICES IN EFFECT JANUARY 21 THRU JANUARY 27, 2015

SOOKE6660 Sooke Road

Open 7 Days a Week7:30 am to 10:00 pm

We reserve the right to limit quantities

Locally owned and operated since 1974LANGFORD

772 Goldstream Ave.Open 7 Days a Week7:30 am to 10:00 pm

We reserve the right to limit quantities

For Your Healthy Lifestyle

NATURAL FOODSNATURAL FOODS

Island Farms Vanilla Plus

MultipackYogurt12x100g .....................599Kraft

CheezWhiz450g ..........................549

Formula Four

OxygenatedWater591 mL .............

4/500Endangered Species

ChocolateBars85g All Varieties ........229

San PellegrinoFlavouredBeverages354 mL All Varieties 69¢Annie'sGranolaBars139g 2 Varieties .........369CasbahCouscous, Falafelor Tabouli170-284g ..................269

Olympic

OrganicYogurt650g All Varieties

2/700

Natrel

Lactose FreeMilk2L All Varieties ..............

Nuts to YouCashewButter500g ........................749

469FROZENFROZENQuality and Convenience Pillsbury

IndividualPizzas448g All Varieties

2/600McCain

PotatoPatties1.3kg ..........................449

Island FarmsFamily Pack

Ice Cream4L All Varieties ............599

Welch's

GrapeJuice341 mL ...............

4/500

ea

ea

Daiya Non DairyCheese StyleBlocks200g 3 Varieties .........349Elias, Bear Shaped

LiquidHoney375g .........................529Ecoforce Heavy DutyScourPads3 pack .......................229

ORGANICQuality and Convenience

Bob's Red Mill Organic

Scottish Oatmeal567g .........................................................................349

L'Ancetre Organic

Cheddar Cheese200g 3 Varieties .........................................................529

ea

ea

Nunweilers Organic Buckwheat or Buttermilk

Pancake Mix1 kg ...........................................................................599

Lundberg Organic

Rice Cakes241-255g ..................................................................349

Omega Organic

Coconut Oil454g .........................................................................799

GLUTEN FREEOPTIONS

NATURALFROZEN

ea

ea

ea

M

1.3kg

Juice

Cheemo

Perogies907gAll Varieties

CalbeeSnapeaCrisps85-93g

Alexia

OvenFries

425-450g

2/500

SOL Cuisine

BBQ TofuRibs

280g .................469

2/300

Annie's

Rice Pasta& Cheddar Meals

170g ..................279

Wow!

Gluten Free Cookies

227g All Varieties ...........349

229

ea

ea

ea

ea

ea

ea

ea

ea

ea

Wow!

Gluten Free Cookies

227g All Varieties

Gluten Free Cookies

227g All Varieties

ea

ea+dep

ea

KraftCracker Barrel

Cheddar Cheese

All Varieties

600-700g

+dep

ea

ea

ea

999

ea

549

ea

CalbeeCalbeeCalbeeSnapeaSnapeaCalbeeSnapeaSnapeaCalbeeCalbeeSnapeaSnapea

ea

ea

5549495495549549

Camino Organic

Hot Chocolate Mix2 Varieties

336g

Page 25: Sooke News Mirror, January 21, 2015

SOOKE NEWS MIRROR - Wednesday, january 21, 2015 www.sookenewsmirror.com • 25Sooke News Mirror Wed, Jan 21, 2015 www.sookenewsmirror.com A25

Pia Carroll, born in England in 1952, seasoned in Sooke, lived in her cabin on Tugwell Creek for 40 years and passed away there peacefully December 18th, 2014. Her home was always full of life, art, creativity, warmth and welcome. An amazing mother to Kate and Mimi, a loyal friend and an outstanding mentor to many; Pia was passionate about food, creating, growing and teaching. A very accomplished chef, she was recognized across Canada and involved with the Slow Food movement since its inception; she was inspiring, hard-working, devoted, kind, supportive and determined. She died as she lived: with style, grace, courage and conviction. There will be a celebration of her life at the Sooke Harbour House on Saturday, January 24th from 11 to 1. Please make and bring a plate of finger food — bring your best for Pia. No cheese and crackers, please.

CARROLL,Pia

1952 - 2014

Derry passed away peacefully on January 14th, 2015 at Victoria General Hospital after a short illness, surrounded by family. Born in Bulawayo, Zimbabwe, on March 28, 1935, she is predeceased by her parents, R.P. and Rhonda Derham. She will be sadly missed and forever loved by her family, neighbours and friends, and especially by her husband of 55 years, Frank and her sons Lindsay and Brett. Derry is remembered as a woman of tremendous energy, humour and fun. As an immigrant to Canada and resident of Sooke, she kept in touch with a wide range of friends all over the world, both in Canada and from her previous life in South Africa and Zimbabwe. Her family would like to thank her neighbours for their support and the care workers at Victoria General for taking such good care of Derry during her last days.

There won’t be a formal celebration of life, however friends and neighbours are welcome to contact Frank and visit.

HILL, Denise Nora(nee Derham)

DEATHSDEATHS

COMMUNITY ANNOUNCEMENTS

COMING EVENTS

INFORMATION

CONTACT LOAN Cupboard call 250-389-4607. Need a ride? Call 250-389-4661.

DID YOU KNOW? BBB Ac-credited Businesses contractu-ally agree to operate by the BBB’s 8 Standards of Trust. Look for the 2014 BBB Ac-credited Business Directory E-edition on your Black Press Community Newspaper web-site at

www.blackpress.ca.You can also go to

http://vi.bbb.org/directory/ and click on the 2014 BBB

Accredited Business Directory

Disability Benefi tsFree Seminar

Speakers: Dr. Alison Bested, on

ME/FM, CFS, other

Julie Fisher, Lawyer, Long-Term Disability

and CPP

Annamarie Kersop, Lawyer,

Injury & No-Fault Benefi ts

Date: Mon. Feb.9, 2015

at 7 pmWhere: Hyatt Regency

VancouverRSVP: 604-554-0078 oroffi [email protected]

DVD PLAYER looking a tad forlorn? Rent Awareness Film Night documents at A Sea of Bloom, 2052 Otter Pt. Open daily until Christmas

SOOKE CRISIS & Referral Centre, 2043 Church Rd. Open 10am-1pm, Mon.-Fri. 250-642-0215.

SOOKE MEALS on Wheels, 1585 O’Neill Road, Sooke, BC V9Z 0T5. 250-642-2184.

TURN YOUR REFUND into a Donation to the Sooke Food Bank at the Sooke Bottle De-pot. Also accepting cash and non perishable food items.

COMMUNITY ANNOUNCEMENTS

INFORMATION

LEGALS

AUCTION SALE

Notice is hereby given by West Coast Super Stor-age Ltd, 3220 Otter Point Rd, Sooke, BC, V9Z 0K8 that the following item(s) will be open for bids be-tween 9am-12pm on January 31, 2015 on the premises to cover costs incurred.

Only CASH accepted.

• Klayton Ottesen (ENC3079 + ENC3080) – Tools and Machinery

PERSONALS

MEET SINGLES right now! No paid operators, just real peo-ple like you. Browse greetings, exchange messages and con-nect live. Try it free. Call now: 1-800-712-9851.

TRAVEL

TIMESHARE

CANCEL YOUR Timeshare. No risk program stop mort-gage & maintenance pay-ments today. 100% money back guarantee. Free consul-tation. Call us now. We can help! 1-888-356-5248.

TRAVEL

RV LOT rentals $8.95 a day. 362 days of sunshine, pets, events, classes, entertain-ment. Reserve by 02/14/2015. www.hemetrvresort.com. Call: 1-800-926-5593

CHILDREN

WCHILDCARE ANTED

SEEKING FULL-TIME Nanny for 4-5 days a week. 1 10 year old boy. Please call 250-664-6672

BUSINESS OPPORTUNITIES

DEALER REQUIRED- earn $8,000 to $10,000 cash per month servicing 100 snack boxes in your area. Your in-vestment $15,000.00, some fi -nancing is available. 1(604)930-6040.

GET FREE vending machines. Can earn $100,000 + per year. All cash-retire in just 3 years. Protected Territories. Full de-tails call now 1-866-668-6629. Website: www.tcvend.com

DRIVERS/COURIER/TRUCKING

SUTCO IS seeking U.S. quali-fi ed Class 1 Drivers, steady year round dedicated runs and over the road work available. We offer group health benefi ts, pension, e logs, and auto de-posit pay. apply on line at sut-co.ca/fax resume and abstract to (250)-357-2009/call 1-888-357-2612 ext.230

EMPLOYMENT/EDUCATION

EDUCATION/TRADE SCHOOLS

APPLY NOW: A $2,500 Pen-ny Wise scholarship is available for a woman entering the Journalism Certifi cate Pro-gram at Langara College in Vancouver. Application dead-line April 30, 2015. Email ap-plications: [email protected] more information visit: www.bccommunitynews.com/ our-programs/scholarship

HELP WANTED

ISLAND MINIATURE schnau-zers require photographer with video editing and splicing experience. Students are wel-come to apply, as needed ba-sis. 778-425-2527

SOOKE NEWS MIRROR

REQUIRES Carrier

for GENERAL SOOKE

& KALTASIN AREA

CALL ROD250-642-5752

THE SOOKE NEWS Mirror cautions readers about send-ing money to obtain informa-tion about any employment opportunities.

MEDICAL/DENTAL

MEDICAL TRANSCRIPTION is an in-demand career in Canada! Employers have work-at-home positions available. Get the online train-ing you need from an employ-er-trusted program. Visit: CareerStep.ca/MT or 1-888-528-0809 to start training for your work-at-home career to-day!

TRADES, TECHNICAL

PERSONAL SERVICES

ESTHETIC SERVICES

CLASSIFIED ADS WORK!Call 250.388.3535

HOME/BUSINESS SERVICES

PERSONAL SERVICES

FINANCIAL SERVICES

ARE YOU $10K Or More InDebt? DebtGo can help re-duce a signifi cant portion ofyour debt load. Call now andsee if you qualify. 1-800-351-1783.

GET BACK ON TRACK! Bad credit? Bills? Unemployed?Need Money? We Lend! If youown your own home - youqualify. Pioneer AcceptanceCorp. Member BBB.

1-877-987-1420 www.pioneerwest.com

IF YOU own a home or realestate, Alpine Credits can lendyou money: It’s That Simple.Your Credit / Age / Income isnot an issue. 1.800.587.2161.

LARGE FUNDBorrowers Wanted

Start saving hundreds of dollars today! We can easily approve you by phone. 1st, 2nd or 3rd mortgage money is available right now. Rates start at Prime. Equity counts. We don’t rely on credit, age or income.

Call Anytime1-800-639-2274 or

604-430-1498. Apply online www.capitaldirect.ca

INSURANCE

COMPUTER SERVICES

FAMILY ANNOUNCEMENTSFAMILY ANNOUNCEMENTS

Your Community, Your Classifi eds.

Call 250-388-3535

Page 26: Sooke News Mirror, January 21, 2015

26 • www.sookenewsmirror.com WEDNESDAY, JANUARY 21, 2015 - SOOKE NEWS MIRRORA26 www.sookenewsmirror.com Wed, Jan 21, 2015, Sooke News Mirror

CLARK’S HOME RENOVATIONSFamily Owned & Operated

Offi ce: 250-642-5598 • Cell: 250-361-8136

[email protected]

BC Business License - City Licence - WCB - Liability InsuranceFall Arrest Training & Equipment

Free Estimates Seniors Discount

Service & InstallationsTubs, Sinks, Taps, Vanity,Drains, Hot Water Tanks

RenovationsRoofi ng, Framing, Drywall,

Bathroom, Kitchen, Laminate, Decks

HOME/BUSINESS SERVICES

BUSINESS SERVICES

HAULING AND SALVAGE

ED’S HAULINGCheap disposal of

furniture, appliances, junk and what have you?

U&I type moving with covered pick-up truck.

Ed & Faye250-642-2398

HOME IMPROVEMENTS

BRAD’S HOME CAREQuality with competitive

prices for all your home needs.

*Installation and repairs of decks, fences

*Minor plumbing and electric

Ticketed in municipal water, sewer w/exp in carpentry & an eye for curb appeal.Senior & new referral discount.

One call does it all.778-679-4724

FULL SERVICE plumbing from Parker Dean. Fast, re-liable, 24/7 service. Take $50 off your next job if you present this ad. Vancouver area. Call 1-800-573-2928.

& MOVING STORAGE

DONE RIGHT MOVING $85/hr. Senior Discount. No travel time before or after local moves. BBB accredited. Free est. Call Tyler 250-418-1747.

PAINTING

DAN KITEL Painting

250-216-3095Interior/ExteriorResidential & Commercial

Specializing in heritage homes

PLASTERING

PATCHES,Drywall, skimming, match the textures, coves, fi re-places. Bob, 250-516-5178.

ROOFING & SKYLIGHTS

AFFORDABLE ROOFING

*New Construction*Reroofs *Repairs

Call Deano

250-642-4075

HOME IMPROVEMENTS

HOME/BUSINESS SERVICES

STUCCO/SIDING

PATCHES, ADDITIONS, re-stucco, renos, chimney, water-proofi ng. Bob, 250-516-5178.

WELDING

DRIVER ENT. LTD.

WELDINGMobile Units +++ Steel

Sales

250-642-0666

PETS

PET CARE SERVICES

EXPERIENCED HORSE Groomer for 1 day per month. $100/day. Must be capable of handling weanlings, yearlings, and a stallion. Must have HCBC coverage. 778-425-2527

MERCHANDISE FOR SALE

FUEL/FIREWOOD

DRYDOUGLAS

FIR$220.00 Cord

Split & Delivered

250-642-2743

FULLY SEASONED, dry fi r, full cords $240. Please call 250-812-2796.

SEASONED FIR

$250.00 Cord

250-589-6943Ask For Shawn

MISCELLANEOUS FOR SALE

HOT TUB (SPA) COVERS. Best price. Best quality. All shapes & colours available. 1-866-652-6837 www.thecoverguy.com/newspaper?

STEEL BUILDINGS/metal buildings 60% off! 20x28, 30x40, 40x62, 45x90, 50x120, 60x150, 80x100 sell for bal-ance owed! Call 1-800-457-2206 or visit online: www.crownsteelbuildings.ca.

STEEL BUILDINGS. “Really big sale!” All steel building models and sizes. Plus extra savings. Buy now and we will store until spring. Pioneer Steel 1-800-668-5422 or visit online: www.pioneersteel.ca

RENTALS

APARTMENT/CONDO

2 BDR suite for rent. Heat, hy-dro, water included. Great lo-cation near the Whiffi n Spit. Fridge and stove, two balco-nies. $950. Call 250-888-4807.

HOME IMPROVEMENTS

BUYING - RENTING- SELLING

250.388.3535

RENTALS

APARTMENT/CONDO

GRANT MANOR 6921 Grant Rd.

Sooke, BC

Renovated1 bdrm suites

From $675 per mo

To view call 250-642-1900

TRANSPORTATION

CARS

91 BUICK SKYLARK

Limited Edition133,000 KM

Asking $2000. OBOFor further information

250-642-4381

SAVEANYWHERE.

Introducing the New Save.ca Mobile Cash-Back Feature. With exclusive offers for the brands you love & $5 cash-out minimums

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Care from Hospital to HomeRehabilitive Exercise ProgramsMedical & Non-Medical Staff

Companionship & Home Support

Consistency of Care

Personalized Programs

Helping You Live at Home

250-382-2328 / #202 – 2187 Oak Bay Ave, Victoria

Helping You Be Fit for Life!

www.SeniorCareandFitness.com www.Fit-4-Life.ca

Today’s Solution

Sudoku

Remember no number can occur more than once in any row, column or box.

To solve a Sudoku puzzle,every number 1 to 9must appear in:• Each of the nine vertical columns• Each of the nine horizontal rows• Each of the nine 3 x 3 boxes

Guarantee your space

book early!

Advertising spaceis available forthe 2015 Sooketo Port Renfrew Visitors Guide

Advertising spaceAdvertising spaceis available foris available forthe 2015 Sookethe 2015 Sooketo Port Renfrew to Port Renfrew Visitors GuideVisitors Guide

Sooke to Port Renfrew

free

Published by

Your community at your doorstep

2014 Visitors Guide

Vancouver Island - British Columbia

Published by

T. J. Watt photos

Contact Joan or Rod at theSooke News Mirror

250.642.5752 OR [email protected]

Local news.Local shopping.Your local paper.

Read the Sooke News Mirrorevery Wednesday

There’smoreonline

www.sookenewsmirror.

com

Please email me ([email protected]) your questions and/or concerns about anything and everything to do with before and after death procedures, legalities, traditions etc. and I will do my best to answer them.

SANDS OFCOLWOODFUNERAL CHAPELBy Arbor Memorial

Ask the Expert

317 Goldstream Ave250-478-3821

“ Serving our Community for over 100 years”

my best to answer them.my best to answer them.

SANDS OFCOLWOODFUNERAL CHAPEL

317 Goldstream Ave250-478-3821

“ Serving our Community for over 100 years”

SANDS OFCOLWOODFUNERAL CHAPEL

317 Goldstream Ave250-478-3821

“ Serving our Community for over 100 years”

Julie, SandsChapel Manager

Page 27: Sooke News Mirror, January 21, 2015

SOOKE NEWS MIRROR - WEDNESDAY, JANUARY 21, 2015 www.sookenewsmirror.com • 27SOOKE NEWS MIRROR - Wednesday, january 21, 2015 www.sookenewsmirror.com • 27

Small can be beautiful

When it comes to gardens, there’s ample evidence that ‘small’ can be every bit as beautiful as ‘big.’ Small gardens can be just as rewarding in other ways, too: compact, compelling, produc-tive, soothing, chal-lenging, ever-changing. Just take a look online at some of the sites showcased in Victoria Hospice’s annual Teeny Tiny Garden Tour and you’ll get a good idea of what’s possible in a very limited space.

The trend toward greater housing den-sity in the Sooke area means a lot more people living closer together on smaller lots. Well thought-out landscaping can help offset some common drawbacks of close liv-ing, such as noise and a lack of outdoor pri-vacy. It can also help meet homeowners’ preferences in terms of the yard’s aesthetics, purpose, and interface with nature.

On January 28, Pam Day will get the Sooke Garden Club’s 44th year underway by guiding members through the process of designing, or often re-designing, today’s smaller garden spaces. She will cover the fundamental con-siderations that apply to either situation: sun/shade patterns; topog-raphy; soil conditions; homeowner needs/desires; budget; order of work; and who will do it! She will also talk about the decorative stuff – choosing the plants and other fea-tures that will make your haven your own.

Pam is a certified flo-rist and contends that many of the basics of floral design are applicable to design-ing an outdoor space. The goal of both is to achieve a result that it is well proportioned, harmonious and func-tional.

A long-time gardener and lover of beauty in all its forms, especially plant life, Pam brings considerable knowl-edge and experience to this topic. She has designed four gardens of her own. The first two, in Ottawa, were of the new, bare lot vari-ety. The last two, in Sooke, required learn-ing about a totally dif-ferent climate zone and the joys of sharing with wildlife. One gar-den started as an open, grassy field, and the other was a neglected inherited garden. Pam will share what she has learned along the way, with the hope that “it will encourage you to make your small garden the place where you love to spend time.”

The Sooke Garden Club’s 2015 Calendar of Events is ready. Upcom-ing guest presentations include Alpines in Rock, Wood & Crevice Gardens (February); Saving Seed & Creat-ing a Garden Calendar (March); Apples, Pears and Quinces (April); and Perennials (May).

Parlour shows will again be held in con-junction with regular meetings and one of two summer garden parties. Also scheduled are various garden-related contests and a fall ‘Walk & Talk’ with landscaper Glen Thelin. Go to sookegardenclub.ca. to see the complete schedule.

Please join us on Jan-uary 28, 7 p.m., at St. Rose of Lima Catholic Church on Townsend Road. New members are always welcome (annual fee: $15). If you have questions, please email [email protected] or phone Rose at 250-642-5509.

Submitted by Loretta Fritz

Submitted photo

Colours, textures and man-made materials come together in a corner of this backyard garden.

The Sooke Garden Club meets on January 28 at St. Rose of Lima on Townsend Road.

Sooke Garden Club

Garbage ready forpickup? Kitchenscraps too?

GROUP.ca

As of January 1, 2015the CRD has banned allkitchen scraps from the landfill.

Give us a call!Serving your community for over 30 years!

250-642-4040

For $4.95/monthwe willprovide you with an in-house

container and a curbside container.We’ll pick up your kitchen scraps on

your regular scheduledgarbage day.For commercial or multi family kitchen scrap collection please contact Alpine at 250-642-4040

and ask for a sales representative. We will customize to your needs, to comply with the CRD ban.

We now pick up garbage & kitchen scraps in your neighbourhood.

Commercial & Residential

If you are already an Alpinecustomer, contact Alpine at250-642-4040 to update your

account for Kitchen Scraps service.

New customers welcome!Call 250-642-4040

or email [email protected] visit www.alpinegroup.ca

to sign up today!

SVN

Residential:

Use compostablebags in your containers.

Compostable bagsare available at wholesalerates at Alpine in Langford[1045 Dunford Ave]. Alsoavailable at retail grocers

and building supply stores.

Don’t worry, we’re here to help!

GROUP.P.Pca

GROUP.caGROUP.P.Pca

Pregnant? Live in the Sooke Area?

We offer the following Prenatal Services:

Group Classes for the expectant mother and her partner that cover everything you need to know to prepare for labour, childbirth and your new baby. New classes start February 4th for due dates April through June

Additional support services offering one-to-one appointments, free prenatal vitamins, food vouchers, and bus tickets. Ongoing registration.

This program is supported by United Way, and Victoria Foundation.

Please call Sooke Family Resource Society

250-642-5152 Or visit 2145 Townsend Rd, Sooke

Member of BC Association

of Pregnancy Outreach Programs

Page 28: Sooke News Mirror, January 21, 2015

28 JANUARY 21, 201528 january 21, 2015

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How to prevent the flu

The prevalence of influenza and other illnesses is contribut-ing to higher than nor-mal patient volumes in Island Health hospitals, particularly on South-ern Vancouver Island.

 Symptoms of influenza

Typically, influenza starts with sudden onset of fever, sore throat, cough and mus-cle aches, but you may have some or all of the following symptoms:

Fever and chills; Body aches, especially in the back and legs; Headache; Dry cough; Weak and tired; Sore throat; Runny or stuffy nose; Loss of appetite

Self-care when you are sick

Be aware that in most healthy individu-als, illnesses like influ-enza can usually be managed at home.

•  Stay home and rest - this is one of the best things you can do to fight the flu and avoid spreading it to others.

• Drink plenty of liq-uids - this will help to replace the fluid lost from fever and sweat-ing.

•  Take medication for your symptoms - your pharmacist can help you choose the right over-the-counter medicine. (Make sure you mention if you have a chronic illness or are taking other medication.)

• Gargle - to help a sore throat, gargle with a glass of warm water mixed with a half-tea-spoon of salt. Throat lozenges can also be effective.

• Wash your hands often - this will help you avoid spreading the virus to others.

•  Ask for help - you may need to ask for help until you are feel-ing better.

• If you have a chronic health prob-lem, or are taking medi-cation, get advice from a pharmacist or your physician.

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Page 29: Sooke News Mirror, January 21, 2015

SOOKE NEWS MIRROR - Wednesday, january 21, 2015 www.sookenewsmirror.com • 29SOOKE NEWS MIRROR - Wednesday, january 21, 2015 www.sookenewsmirror.com • 29

Sooke Soccer resumed this past weekend

after our Christmas break.  Saturday was jampacked with soc-cer action at Fred Milne Park.  Unfortunately fields were closed for

our scheduled Sun-day games, however the Referee Clinic still went ahead with 18 participants.  Thanks to SSC’s Head Ref Dean McGeough for once again being an awe-some mentor to our

new and returning refs!  The U8 Girls, the Dol-

phins, had a great first game of the new year and won a hard fought match against Juan de

Sports & Recreation

Sooke to host fastball championshipsSooke Minor Fast-

ball Association (SMFA) is proud

to announce that they have been awarded to host the 2015 Provincial fastball Championships for boys in age catego-ries U12 and U16, to be held July 10-12 at both Art Morris Park and Stan Jones Field.

“Our successful bid for this championship continues the rich her-itage of fastball that Sooke has enjoyed for over 60 years now.” says Chris Bryant, SMFA President. “I am reminded of how valu-able fastball is to the many families who have had their kids grow up in our park, and are looking to come back as   volunteers for the Provincial’s weekend.

All that support will be well put to use by our parent organizer Sheryl Friesen.”

Teams from all over BC will attend the three-day Softball BC sanctioned tourna-ment, which requires host parks to highlight their local community through activities both on and off the field. The SMFA tournament committee is well into building the framework required from local business and service groups needed to host the estimated 12-16 teams and their fami-lies. Additionally,

Head Coach   Dean Haldane will be over-seeing the U12 and U16 team coaches as the begin their season on the diamond this

spring. As host park, Sooke will be able to provide families with championship level ball this summer in their own back yard.

“Every year Sooke produces boys and girls teams that earn trips to provincial championships – wher-ever they may be held – as a result of their medal position in Dis-trict playoffs. Our club has logged many miles on  B.C. roads over the years, so hosting the boys will be a won-derful gift to families of these U12 and U16 boys,” says Haldane, who grew up playing ball in Sooke and, along with fellow coach and-wife Lindsey, consider Art Morris Park their second home.

SMFA provides fast-ball training and league play for over 250 local youth age 5-18.

“Producing teams and players that are successful is not just about the scorebook,”, says Bryant, “I would point out that creating recreational opportuni-ties for kids to become behaviorally compe-tent as they grow into tomorrow’s adults is far, far more important that winning a ball game. We want to teach kids to be humble in victory and gracious in defeat.”

For information about Sooke Minor Fastball, visit www.sookefastball.com or contact Chris Bryant if you would like to sup-port kids fastball in Sooke.

Jack Most photo

He shoots he scores!The soccer fields in Sooke see a lot of action despite the rain. Games were being played by the Minis #3 vs #4 in minor soccer league action.

Sooke soccer action

Cont’d on page 30

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Page 30: Sooke News Mirror, January 21, 2015

30 • www.sookenewsmirror.com Wednesday, january 21, 2015 - SOOKE NEWS MIRROR30 • www.sookenewsmirror.com Wednesday, january 21, 2015 - SOOKE NEWS MIRROR

Fuca Cung who beat us earlier in the year, it was great to have the entire team back.  Fairly close and intense first half but the girls wore down their opposition and finished the day with a shutout due to the standout effort from every single girl.

Peter Jonassen – manager

Boys U9 Sooke #2 team lost 5-3 to Juan de Fuca.

Angela Gatari – manager

Sooke U13 Girls Tid-alwaves played Oak Bay on Saturday, it was their first game back from winter break and the game ended a 3-3 tie. The whole team played great! Goals were scored by Brittney Homer unassisted, Allana Garat assisted by Brittney Homer and Allana Garat again assisted by Alia Evans and Alexa Wright. 

U14 Girls Wildcats played Oak Bay two weeks in a row.  Despite coming out of the games with two losses, we finally broke our non-scoring streak this past weekend with a sweet goal by striker Faith Knoles, assisted by the dynamic Layla Martinez.  The Wildcats play only three teams all season and being our first year in Silver we are facing some out-standing competition.  It has only upped the level of play for these girls and hopefully we can continue to play our hearts out and come out with some wins for the last half of the season.  Coaches are amazed with the effort and dedication of this team.

Coach Laura Lock-hart 

 U14 Boys kicked the shorts off of Oak Bay with a 3-0 win.  Simon Herold with two goals and Max Hadrian with one. Sooke gave Bays their first loss of the season so way to go boys!

First game after the holidays Sooke U-15 boys up against Juan de Fuca, as soon as the whistle blew to start the game it was obvi-ous both teams were hungry for a goal. First half was well fought by both teams ending in a draw, second half saw both teams come back determined for a win. Ten minutes into the second half Andrew Rodd receiving a pass from Riley Carter to

create a one-on-one with the JdF keeper, Andrew beating the keeper and rolling the ball into the back of the net. Was looking like a tie game shortly after when JdF put the ball in the Sooke’s net only to have it called back on an off-side. Remainder of the game was very competitive, easily could have gone either way.

Sooke GK Ivan Mor-ris made several out-standing saves allowing Sooke to end the game with a win 1 - 0. 

Coach Rob OylerU15 Girls played a

great game against Lakehill and came out with the win 1-0.  Goal scored by Lajah War-ren.

Sooke Shredders put in a valiant effort against Gorge this week-end.  The game started off short-handed by 2 for Sooke, the first half our 9 players held strong with Gorge only getting one in the net. 

The second half our boys were exhausted and one of our play-ers were injured so we played the last 15 min-utes short three play-ers. The end result was

6-0 for Gorge. We are so proud of

our Sooke boys they never gave up once and played very hard. Way to go boys! 

Coach MichelleWith the match on

January 18, Mother Nature was the big win-ner and did she ever smirk at the Autobot U17 Silver girls and Gorge U18 girls,  she took no mercy on either team,  with what she dished out,  the game started with very strong puffs of wind, with the sky cloudy and over cast, well, with the start of the whistle, Mother Nature decided that she was going to con-trol the game.  She left the gate with a drizzle of rain, high winds entailed, heavier rains started and intensified with side-ways sleet, and  puddles forming on the turf at Hamp-ton Park. Both teams played 45 minutes, cold wind, drenching rain, gale force winds prevailed, Mother Nature kept testing both teams. When you thought it could not get worse, it did, she gladly pushed the envelope, the  game was aban-

doned at half time. Mother nature won the match.

Coach Wendy ColeSooke Div3B ladies

headed up Island early Sunday morning in rain and wind bound for Ladysmith. The game opened up with some beautiful passes by Sooke catching the Ladysmith team by sur-prise. The first half was dominated by Sooke who kept the top team in the Div3B division in their own end. The second half saw Lady-smith come back hun-gry to get a goal, but our Sooke ladies held their own, Ladysmith through everything they had trying to keep Sooke bottled up in their end and looking for the back of the net, but Sooke displayed some outstanding play breaking out and feed-ing the ball forward. Sooke denied a win for Ladysmith ending the game 0 - 0. It was a great weekend of Soccer for Sooke! 

Coach Rob Oyler 

    

Soccer teams kick it up a notchCont’d from page 29

Get Involved in the Public Participation Process for Island View BeachThe Capital Regional District (CRD) is updating the Island View Beach Regional Park Management Plan. In this first step of a four-step public participation process, the CRD will present scientific information about the park. The purpose of step 1 is to develop a common understanding of the natural environment found in the park, and add to that information base through public feedback. Join us for this presentation and discussion.Date: January 29, 2015 | Time: 6 – 9pm Leonardo De Vinci Centre, 195 Bay Street, Victoria Date: February 5, 2015 | Time: 6 – 9pm Saanich Fairgrounds-Main Hall, 528 Stellys Cross Road, SaanichtonMeeting format: 6 - 6:30pm Greeting, refreshments 6:30 - 8:30pm Scientific presentation, questions and discussion 8:30 - 9pm Time to complete response formThe presentation and response form are also available online www.crd.bc.ca/parks.

www.crd.bc.ca

Because we all live here.

INFRASTRUCTURE & UTILITIESENERGY SYSTEMSEMERGENCIES & NATURAL DISASTERS

INFRASTRUCTURE & UTILITIESENERGY SYSTEMS

EMERGENCIES & NATURAL DISASTERS

Regional Sustainability StrategyInfrastructure & Energy

Regional Sustainability StrategyInfrastructure & Energy

Regional Sustainability StrategyA HEALTHY SUSTAINABLE CAPITAL REGION

Infrastructure & Energy

Regional Sustainability Strategy

Tell us what you think!The Draft Regional Sustainability Strategy, a plan for the future of our region to 2038, is ready for your feedback.Before February 15, 2015, visit our website to provide your feedback on this draft and to discover other ways to give ongoing input as the process continues.www.crd.bc.ca/sustainability

2015 – 16 Student RegiStRationnew Student RegiStRation gRadeS

K – 12 • JanuaRy 26 – 30, 2015Please Bring:· Proof of Age· Proof of ResidenceKindergarten students may begin registering starting at 8:00 a.m., Monday, January 26:1. Registration on-line is encouraged at http://registration.sd62.bc.ca –

parents must present proof of child’s age and residence to the school within 14 calendar days of submitting the registration.

2. Parents unable to register on-line may register in-person at their home catchment school. Registration will then be entered by school staff using the on-line system.

New students in Grades 1 – 12 must register in-person at their local neighbourhood school. Registrations will be processed in the order in which they are received and families are encouraged to register as soon as possible.New French Immersion (Kindergarten only), may also register on-line at http://registration.sd62.bc.ca or in-person at:• École John Stubbs Memorial School (parent information night is Jan. 12, 6:30 p.m.

at the school)• École Millstream Elementary School (parent information night is Jan. 13, 6:30 p.m.

at the school)• École Poirier Elementary School (parent information night is Jan. 14, 6:00 p.m. at

the school)Please note: Prior to September 30 of a student’s grade 1 year, they may register for French Immersion in Grade 1.Late French Immersion (Grade 6), register in-person at École John Stubbs Memorial School (parent information night is Jan. 12, 6:30 p.m. at the school). Please note - registration for the Late French Immersion program will take place Feb. 2 – 6, 2015 at John Stubbs Memorial School.Nature Kindergarten (at Sangster Elementary School):Parent Information sessions:• Sat., Jan. 10, 10:00 a.m. at Sangster Elementary School• Thurs., Jan. 15, 6:30 p.m. at Sangster Elementary SchoolParents must attend one of these two information sessions in order to register their child for the Nature Kindergarten program.Registrations can be completed on-line or in-person starting at 8:00 a.m. on January 26. Parents registering on-line will indicate their preference for Nature Kindergarten at that time. Parents registering in-person must do so at their neighbourhood school, and submit a request to register for Nature Kindergarten at their neighbourhood school. Please Note: Registration after these dates will be subject to space availability in each school.Find your neighbourhood school online under the Catchment Area Maps – www.sd62.bc.caDistrict Bus Transportation: Any students requiring school bus transportation to and from school next Fall must pre-register. Registration forms will be made available at schools, the School Board Office on Jacklin Road and on our website.

For more stories and web exclusives visit sookenewsmirror.com

Page 31: Sooke News Mirror, January 21, 2015

SOOKE NEWS MIRROR - WEDNESDAY, JANUARY 21, 2015 www.sookenewsmirror.com • 31SOOKE NEWS MIRROR - Wednesday, january 21, 2015 www.sookenewsmirror.com • 31

Guido Morgenstern photo

Reader’s Photo of the Week

A young buck cozied down for a few days in a yard in Sooke and was caught on camera by Guido Morgenstern.Reader’s Photo of the Week is sponsored by Stickleback Restaurant located at Coopers Cove.Send your good quality jpeg photos to: [email protected]

ThiS Week’S hoRoSCoPe

ARIES - Mar 21/Apr 20

There is no harm in being ambitious, Aries. But a little humility to accompany that ambi-tion can go a long way. Accept any recognition you earn in an appro-priate manner.

TAURUS - Apr 21/May 21

Your desires make it seem like anything is within reach this week, Taurus. You may have to work a little harder to achieve your goals, but hard work is its own reward.

GEMINI - May 22/Jun 21

Postpone chores that are not essential, Gem-ini. This way you can make the most of your upcoming free time with friends and fam-

ily. You deserve a little break now and again.

CANCER - Jun 22/Jul 22

Cancer, try to avoid stretching yourself too thin in the coming weeks. Your ambition and energy are at an all-time high, but if you do not slow down, you can easily get burnt out.

LEO - Jul 23/Aug 23It’s impossible for

people to try to contain all of your energy this week, Leo. Direct your energy in a positive way and use it to reach your goals.

VIRGO - Aug 24/Sept 22

Express your feel-ings without any inhibi-tion, Virgo. Others will appreciate your hon-esty, especially if you employ some tact when sharing your opinions.

LIBRA - Sept 23/Oct 23

Libra, no matter how crazy your life is right now, you still manage to come out looking no worse for wear. You have a handy way of making lemonade out

of sour lemons.SCORPIO - Oct 24/

Nov 22Your long-term

career opportunities are looking good, Scor-pio. If you do what makes you happy, you will always end up on top and financial rewards will follow.

SAGITTARIUS - Nov 23/Dec 21

Sagittarius, although you see lucrative career opportunities at every bend, you are not ready to make a big change. You will know when the moment has come to make a change.

CAPRICORN - Dec 22/Jan 20

Proceed gently if you want to make any real progress, Capricorn. You’re feeling more optimistic, but you still need to exercise cau-tion. Common sense can keep you grounded.

AQUARIUS - Jan 21/Feb 18

Aquarius, friends may arrive at your home with plans for fun and adventure. Any kind of celebration or

social situation is what you crave right now. Go ahead and enjoy your-self.

PISCES - Feb 19/Mar 20

Don’t worry about a potential conflict, Pisces. In due time you will realize this was nothing to get worked up about.

Famous BirthdaysJANUARY 25Alicia Keys, Singer

(34)JANUARY 26Eddie Van Halen, Gui-

tarist (60)JANUARY 27Rosamund Pike,

Actress (36)JANUARY 28Nick Carter, Singer

(35)JANUARY 29Greg Louganis, Ath-

lete (55)JANUARY 30Vanessa Redgrave,

Actress (78)JANUARY 31Marcus Mumford,

Singer (28)

W W W . S O O K E N E W S M I R R O R . C O M

SOOKEFOURCAST Your weather forecast for the next FOUR DAYS!What you need to know about the weather to plan your weekend.

THURSDAY FRIDAY SUNDAY

Light Rain High 7 Low 6

Hours of sunshine 0

Rain High 9 Low 7

Hours of sunshine 0

Rain High 11 Low 10

Hours of sunshine 0

SATURDAY

Mix of Sun & Cloud High 11 Low 8

Hours of sunshine 3

AUTO CENTER

YOUR COMPLETEAUTO CENTER

2079 OTTER POINT RD. SOOKE250 642-6665

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DROP IN POOL TOURNAMENT 2nd SUNDAY OF EACH MONTH

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The Royal Canadian Legion Br. #54 Phone: 250-642-5913

SUNDAY BREAKFAST BRUNCH 9AM - 12:30PM $5 Children Welcome

SUPPORT THE FOOD BANKDonate non-perishable food items

CHECK OUT OUR WEBSITE: SookeLegion.ca

MONDAYS

TUESDAYSWEDNESDAYS

THURSDAYSFRIDAYS

6-7:30 PMONLY

ANNIVERSARIES / BIRTHDAYS / GROUP PARTIES WELCOME!

Hosted by Pipes & Drums

BUY TICKETS AT BARTHEN PROCEED TO REGULAR TABLE

AS PER USUAL.

Happy Hour Mon. - Sat. 5-6 pm • All Highballs $3.75

— Members and Bona Fide Guests —

Tickets @ Bar$1300 FRIDAY Steak Night

KARAOKEEvery Friday 8:00 - 11:00 p.m.

with Pete & MeganMaster Card, Visa and Interac now accepted

Short Mat Bowl 1pmEuchre 6:30Pool League 7:00Ladies’ Darts NoonDominos 10:00 am Shuf� eboard 6:30 pmCribbage 7:00Short Mat Bowl 1pm

SUNDAYS

MEAT DRAWEVERY SATURDAY @ 3:00 PM

HAMBURGERS &HOT DOGS AVAILABLE

Special Draw sponsored by 54/50

BIG BOWL PARTY

Feb. 13:30 pmKickoff

Come watch the BIG GAME on our THREE

55” TVs!

Robbie BurnsNight

Sunday Jan. 25thDoors 5pm • Dinner 6pm

$35 at the Sooke Legion, presented by the Sooke Pipes & Drums

PROUDLY SERVING SOOKE, METCHOSIN,JORDAN RIVER AND SOMBRIO !

OUR LOCAL WEEKLYSPECIALS ARE BACK

Page 32: Sooke News Mirror, January 21, 2015

32 • WEDNESDAY, JANUARY 21, 201532 • Wednesday, january 21, 2015

Winter fishing for Spring salmon

Fishing for winter Chinook salmon in Sooke has been great.

We have enjoyed many flat calm days with low winds and some sunshine as locals and visitors alike have been getting out on the water more than usual this winter. There has been an abundance of porpoises and even a couple of transient Orca whales in the area feeding last week.

Spring salmon rang-ing from 5 to 15 lbs have been plentiful in front of Sooke Harbour and west toward the Tin Shed and trailer park areas. Most trollers are fishing deep with the gear from 120 to 160 ft on the downriggers, but we have seen some boats hooking up in 80/90 ft of water as well.

Anchovies, spoons and hootchies will work well for these actively feeding fish. Glow anchovy teaser heads, Coho Killer spoons, and glow hootchies with green, red, and yel-low colours have been

working on our boats. Bright flashers like those in the “Kinetic” series and those with glow properties are popular. Try running the gear closer to the boat, 8 to 10 ft from the downrigger ball for more action on the lure. There have even been winter Spring salmon spotted in the harbour in and around some of the marinas!

Halibut will be open-ing February 1, 2015 with a daily limit of one (1) per person per day, and a max. size limit of 133cm. Check the DFO website or visit your favorite local tackle store to read the regu-lations for yourself before heading out.

Crabbing continues to be spotty, with most successful reports coming from those fish-ing the Sooke Rotary pier with chicken as bait to keep the seals from harassing the gear. Good fishing,

 Ron Neitsch 2 Reel Fishing

Adventures  

Submitted photo

Jason holds up two Springs he caught with his father Brian on January 12.

Cristina Staicu Blair Robertson B. Comm Urban Land Economics

Daniela Novosadova

John Vernon Personal Real Estate Corporation

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WEEKLY TIDE TABLES

TIMES ARE IN STANDARD TIME, HEIGHTS IN FEET

Day Time HT Time HT Time HT Time HT22 08:00 8.5 19:12 6.6 14:00 9.8 21:56 2.023 04:38 8.9 10:16 6.2 14:59 9.2 22:32 2.624 05:16 9.2 11:19 5.9 16:03 8.2 23:06 3.625 05:55 9.2 12:25 5.2 17:18 7.2 23:34 4.626 06:34 9.5 13:36 4.9 19:02 6.6 23:48 5.627 07:13 9.5 14:51 4.3 21:14 6.2 23:44 6.228 07:53 9.5 16:03 3.9 29 08:35 9.5 17:05 3.3