sophisticated woman—january 2010

Fit for the New YearGreat Places to Work Out & Workout Clothes that Flatter

Enterprising Woman of the Year 2009 Ballot

7 Financial Tips for 2010

www.sophisticatedwomanmagazine.com

Enterprising WomanDr. Jessica Perkins

Mandeville Dental Care

WOMANOMANThe Northshore's BestJanuary 2010

of the Year 2009? Your votes will decide.

Who will be Enterprising Woman of the Year 2009? Vote now!

Dr. Catherine WilbertWellness Innovations

January 2009

Donna Gaspard BenfattiN’Tini’s New Orleans Steak and Martinis

February 2009

Desirée Babin SimmonsThe Children’s Armoire

March 2009

Ti CanipeBudget Blinds

April 2009

Dwan Mabry, MD, FACOGNorth Oaks OB/GYN Group

May 2009

Kristian Hahn, Pharm.D.Madisonville Drugs/Compounding CenterJune 2009 (Not eligible for EW of the Year)

Stephanie A. WeeksNOLA Lending Group, LLC

July 2009

Brandilynn RobichauxBryan Christopher’s Salon

August 2009

Ronda M. GabbRonda M. Gabb & Associates, LLC,

Estate Planning and Elder Law PracticeSeptember 2009

Constance M. Chen, MD, MPHMaria M. Lotempio, MD

Omega Hospital October 2009

Liz Cannon, RealtorKeller Williams Realty

November 2009

Traci LandryBella Lucca & Mode

December 2009

See page 5 for details on how to submit your vote.

RETURN THIS PROOF WITHIN 48 HOURS

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The Northshore’s Best

Jan

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1-800-CAN LEARN

W hen your child isn’t getting the grades youthink he or she should, call Huntington

Learning Center.

Our certified teachers can find out what’s holdingyour child back and create an individualizedprogram of instruction designed to fix the problem.

Just a few hours a week at Huntington can improveyour child’s learning skills, so your child canovercome frustration with school, as well asdevelop confidence and motivation.

Call Huntington today. We’renearby and affordable. We know yourchild can succeed in school, becausewe know your child can learn.

startsHERE.

If yourCHILD

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SUCCESSin school,

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SAT/PSAT/ACT PREP $50

OFF DIAGNOSTICTESTING

Accredited by The Commission on International and Trans-Regional Accreditation. Offer valid on Diagnostic Evaluation Only. Not valid with any other offer. Independently owned and operated. ©2006 Huntington Learning Centers, Inc.

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1-800-CAN LEARNLaPlace: (985) 359-3591

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Mandeville

contents

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January 2010Photo by Steve Randon

Phot

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Ste

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ENTERPRISING WOMANDr. Jessica Perkins, Mandeville Dental CareNew Northshore Dentist Creating Beautiful Smiles. And Reasons to Smile. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

FIT FOR THE NEW YEARPelican Athletic ClubA First Class Facility. A First Class Staff. A Home Away from Home. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

Ochsner’s Elmwood Fitness CenterNew Year’s Resolutions: Elmwood Fitness Center Can Help You Conquer Your Weight Loss Goals . . . . . . . . . . . . . . . . 10

Northlake PeriodonticsEmbracing the Newest Technology for Periodontal Care . . . . . . 14

HEALTH & FITNESSCompounding Pharmacists: How to Choose . . . . . . . . . . . . . . . . . . 13Benefits of Exercise During Pregnancy . . . . . . . . . . . . . . . . . . . . . . . . 16Lose Inches Without Invasive Surgery . . . . . . . . . . . . . . . . . . . . . . . . . 16Promote Healthy Sight in Your Kids . . . . . . . . . . . . . . . . . . . . . . . . . . . 16Is Invisalign Right for Me? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17Periodontal Disease Could Lead to Systemic Health Problems . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

FINANCEEstate Planning:New Year’s Resolutions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

7 Tips for Financial Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

HOMEMortgage:Changing Government Regulations . . . . . . . . . . . . . . . . . . . . . . . . . . 24

Downtime: Even Your Garden Deserves a Rest . . . . . . . . . . . . . . . . 25

LIFESTYLE & LEISURERecipes for a New Year, Old Traditions, New Beginnings . . . . . . . 26Is Divorce Really Worth It? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27Anxiety One, Oh! One 2010. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28A Book Review:Still Alice Ruminates A Life Worth Living . . . . . . . . . . . . . . . . . . . . . . . 28

Barkin’ All the Way to the Park . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

BEAUTY & STYLEEditor’s Picks: Workout Clothes that Flatter . . . . . . . . . . . . . . . . . . . . . .8Hair Today, Gone Tomorrow . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31Time for Resolutions Again? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32

COMMUNITYCalendar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21East St. Tammany Membership is Strong . . . . . . . . . . . . . . . . . . . . . . 33Covington Made Great Strides in 2009 . . . . . . . . . . . . . . . . . . . . . . . . 33 Slidell Building a New Senior Citizens Center . . . . . . . . . . . . . . . . . 34Get Involved in 2010. Make a Difference . . . . . . . . . . . . . . . . . . . . . . 34Mandeville Looking for its Next Police Chief . . . . . . . . . . . . . . . . . . 34Around Town . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35

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On the Cover 5 Enterprising Woman of

the Year Ballot

7 Fit for the New Year

23 7 Financial Tips for 2010

5

Soph

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| Janu

ary 2010

SO, THE HOLIDAYS are over and, if you’re

like me, you’re feeling kind of let down in

the aftermath. I know…it’s time to make our

New Year’s Resolutions! Time to promise to

lose those extra pounds from the holidays

(once again) and get back in shape.

Or not. This year, I’m approaching reso-

lutions in a different way, following the

example of my friend Peggy who gives up

things like “anxiety” for Lent. So, instead of

making resolutions to do positive things, I

want to promise myself not to do negative

things. I’ll start with things that cause stress.

Oh, wait, that’s life. Hmmm, I tried giving up

stress for Lent last year, but it didn’t work.

Maybe I should finally read that book, Don’t

Sweat the Small Stuff?

But since I’ll probably never read it, I’m

going to have to channel my grandmother

instead. My grandmother long ago mastered

the art of ignoring 19 grandchildren running

around her small house (there were always

at least five us around and often times,

way more than that), while my grandfather

fussed at her from the kitchen table about

feeding us or cleaning up the mess we made.

(He didn’t read the book either.) She would

just calmly stand at the stove, stirring her

pot of spaghetti sauce, unfazed by all the

commotion. I would watch her, fascinated

by and envious of her ability to not react. She

was my idol, and still is.

In the spirit of what not to do for the

New Year, I invite readers to email me your

unusual resolutions at publisher@sophis-

ticatedwomanmagazine.com. We’ll publish

some of them on our website. Who knows,

maybe we’ll come up with our own book of

inspirational resolutions for 2011!

a new resolUtion І publisher

Editor’s Notes

After all, if everyone is going

to pick out their own gifts or

“trade” gift cards, why bother?





Date ____________________________ Proof #1 Proof #2 FINAL


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Enterprising Woman of the Year 2009

The Enterprising Woman of the Year

Award will be announced in our April

2010 issue and presented at the Annual

Sophisticated Woman Hats Off Luncheon.

Read their full stories and vote at

www.SophisticatedWomanMagazine.com

or by sending in this ballot to the address

below. All entries must be received by

Friday, February 26, 2010.

My Name ________________________________________

Address _________________________________________

_________________________________________________

City ____________________________________________

State _________________________ Zip _____________

Daytime Phone: _________________________________

Evening Phone: _________________________________

Mail, email or bring your vote to:

Sophisticated Woman, 409 W. 21st Avenue, Covington, LA 70433. All entries must be received by February 26, 2010. Only one vote per person may be cast. All voters must be 18 years or older. All votes must be submitted on this official entry form or emailed to: [email protected].

Cast my vote for:

_____________________________________________

Issue _________________________________ , 2009

Enterprising Woman name or business name

Enterprising Womanof the Year 2009

Enterprising Woman of the Year 2009

The Enterprising Woman of the Year Award will be announced in our April 2010 issue and presented at the Annual Sophisticated Woman Hats Off Luncheon. Read their full stories and vote at www.SophisticatedWomanMagazine.com or by sending in this ballot to the address below. All entries must be received by Friday, February 26, 2010.

My Name _______________________________________________________________________________________________

Address ________________________________________________________________________________________________

City __________________________________________________________ State ____________ Zip _________________

Daytime Phone: ____________________________________ Evening Phone: ____________________________________

Mail, email or bring your vote to: Sophisticated Woman, 409 W. 21st Avenue, Covington, LA 70433. All entries must be received by February 26, 2010. Only one vote per person may be cast. All voters must be 18 years or older. All votes must be submitted on this official entry form or emailed to: [email protected].

Cast my vote for:

___________________________________________________________ , Issue _______________________ , 2009Enterprising Woman name or business name

Enterprising Woman

of the Year 2009

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Jan Butler, who holds a MLIS from the University of Denver, has been the St. Tammany Parish Library Director for 14 years. Active in many organizations, she is current president of Keep Covington Beautiful.

Amy Ferrara Smith is a New Orleans native who lives in the city with her husband, Justin, and Labrador retriever, Roux. She is a frequent visitor to the Northshore.

Cindy Harlan has enjoyed the relaxed lifestyle in St. Tammany Parish for 20 years. In addition to writing, she works with students through the collegiate and graduate admissions process.

Steve Randon is the offi cial cover photographer for Sophisticated Woman. For more information about Steve Randon Studio, please visit www.steverandon.com.

Anna Ribbeck is an avid gardener with roots in Mandeville. Anna has been writing for Sophisticated Woman for eight years.

Tara E. Smith has been a freelance writer and journalist for New Orleans area publications, as well as international web magazines, for the past 14 years. Smith lives with her husband and daughter in Mandeville.

Paul Cimino is unmistakably Italian and enjoys a dual citizenship as an Italian/American. He is an opera singer, restaurateur, writer, teacher and in brief, a man with a passion for life.

Freelance photographer Tom Ballantine’s charismatic personality makes every photo shoot lots of fun. He’s been married 40 years to his wife, Carol, and has a daughter and two grandchildren. Jill Willie has been writing

professionally for 16 years and has a background in public relations. When not working, Jill can be found chasing after her three young boys.

Dr. Mary W. Speed is a licensed therapist, consultant, teacher and program director. She enjoys writing and is a frequent radio guest on The Bernie Cyrus Show.

contributors

contributors

Catherine Wilbert is a doctor of naturopathic medicine and nutrition consultant. She hosts a weekly radio show Natural Wellness. Questions? Visit www.naturalwellnessradio.com.

As art director of Sophisticated Woman, Robin Barbier ensures the magazine is designed, produced and printed on time each month. She is married with one son, Maxim.

Eric Wallace is a trained chef. If any of you have any questions, suggestions or recipes you would like to share, please email him at [email protected].

G&A PUBLISHING COMPANY409 W. 21st Avenue, Covington, LA 70433Phone: 985-893-7350, Fax: 985-893-7686e-mail: editor@sophisticatedwomanmagazine.comwww.SophisticatedWomanMagazine.com© 2009. All rights reserved. No part of this publication may be reproduced without permission of the publisher. Views expressed are not necessarily shared by the publisher or staff of this publication. Please mail comments or submit articles and photographs for Northshore Lifestyles to the above address. If you wish to be mailed a one year subscription, please send your name and address with $12 for handling.

DISTRIBUTIONyour advertisement reaches approximately 75,000*Distribution is guaranteed by direct mail plus s upplemental pick-up locations.Our upscale mailing list includes the most sought after customers in Abita Springs, Covington, Folsom, Hammond, Lacombe, Madisonville, Mandeville, Ponchatoula, Robert and Slidell. Why waste your advertising dollar on “throw away” publications when you could be advertising in Sophisticated Woman for pennies per mailbox? Call us today. You’ll be surprised at how affordable it is to advertise with the best. *Figures based on 2.5 readers per issue.

Publisher Joanne Gallinghouse

Contributing Editor Melissa Newman

Art Director Robin Melançon-Barbier

Design Director Cheryl Feltman Sohn

Graphic Designer Holly Watson

Senior Account Executive Gwen Anderson

Account Executives Cheri DiPiazza, Shawna Hunt, Lauren Mayer, Morgan Scherer, Suzanne Spear

Distribution/Circulation Manager Melissa St. André

Fashion Editor Patty Beal

Contributing Writers Paul Cimino, Mimi Nothacker, Melissa Newman, Anna Ribbeck, Dr. Mary Speed

Contributing Photographers Tom Ballantine, Robin Melançon Barbier

Production Gallinghouse & Associates, Inc.

www.sophisticatedwomanmagazine.comMimi Nothacker, the adult program librarian for St. Tammany Parish Library in Covington, is an avid reader. She is a nature lover who enjoys outdoors and traveling. A past editor for Sophisticated

Woman, Melissa Newman now loves her position as the Public Information Offi cer for Slidell and spending time with her husband and two children.

money І financial planning Next month, Everything Bridal issue/put your own wedding in… do we have anything like this from past issues?

Cover make-up Patrice Graham, 985-237-2564

CORRECTION:

In the December 2009 issue, our cover hair stylist and makeup artist was inadvertently left out.

Her contact information is: Kortney Asevedo, 504-224-0163.

Holiday Gift Guide & Northshore’s Top

L’avantage Salon, Melody LeBlanc (Hair),

Sara Harvey (Make-up), 985-249-7575

Patty Beal

Patty BealWelcome to our newest contributor, Patty Beal, as fashion guru and editor of one of our readers’ favorites, Editor’s Picks. Each month, Patty will put together tips and browse the local shops for examples of the latest and greatest.

Patty, a 25-year veteran in fashion industry, is the owner of Closetopia where she is a wardrobe consultant revamping and reorganizing clients’ wardrobes one closet at a time. Originally from the Central Coast of California and working many places from Florida to Hawaii, she’s lived in the area for 20 years with her husband and two children. Feel free to contact her at [email protected].

Cover Photography Steve Randon Photography,www.steverandon.comCover make-up Sara Harvey, L’avantage, 985-249-7575Cover hair Melody LeBlanc, L’avantage, 985-249-7575Cover location Beau Chene Country Club, 985-845-3571

About the cover:

Treat Your Valentineto dinner at one of our top

restaurants and to something

special from our February 2010

Valentines Day Gift Guide.

WRITTEN BY MELISSA NEWMAN

Pelican Athletic ClubA First Class Facility. A First Class Staff . A Home Away From Home.

Pelican Athletic ClubA First Class Facility. A First Class Staff . Home Away From Home.

REALIZING THAT west St. Tammany Parish was ready for another

health club, Pelican Athletic Club (PAC) was founded by five local,

health conscious, successful entrepreneurs with a simple idea—if a

first class facility was built and staffed with first class people, the com-

munity would respond. And respond it did. PAC opened its doors in

May 1996 with 1,200 charter members, and it has grown ever since.

Nestled on 15 acres, PAC’s 70,000 square foot facility is well main-

tained and its grounds are kept immaculate, thanks to hard work

and supervision by employee Curtis Warren, who also does a terrific

job keeping the two 25-meter pools that are aerated in the summer

and heated in the winter clear, clean and inviting year round for its

members. The spacious and beautiful club is a “home away from

home” for many of its members and staff like charter member Marie

Tillman. “Being a member of PAC helps me physically, mentally and

socially. I love my PAC family!”

Its central location in the heart of Mandeville has enabled St.

Tammany residents and commuters the opportunity to belong to

a multi-recreational health and fitness club that offers a variety

of programming and services. Under the leadership of its general

manager, Fred Klinge, employees Karen Cowhey, Barbara Fisher,

Kathy Mahoney, Lara Newman and Curtis Warren have been with

Pelican Athletic Club since its inception.

You Work Out. Your Kids Play. Everyone Wins.PAC’s Playland, managed by Karen Cowhey, allows parents with

young children (ages six weeks to 11 years) to workout with the con-

fidence that their children are being cared for in a safe and stimulat-

ing environment. “My third child was born two months premature

and was very sick, so I became hesitant bringing him out in public

situations. Ms. Karen and ‘her gals’ completely eased my fears,”

confided member Michelle McMahon. “I feel like my kids are getting

as much of a reward being in Playland as I get exercising.”

Best Tennis in TownBoasting the best tennis in town, Pelican Athletic Club’s newly ren-

ovated tennis complex is perfect for beginners or advanced players.

The program is organized, fun and as competitive as you make it,

according to tennis director Barbara Fisher, whose dedication and

love for the game is well known throughout the community, state

and region.

Seniors, Get MovingSeniors can also stay active at PAC by enrolling in the Young

Energetic Seniors (aka Y.E.S.) program, which thrives under the lead-

ership of employee Kathy Mahoney. “She is not only an exercise class

instructor, but a caring friend as well,” remarked member Beverly

Bond. “She arranges birthday celebrations, social outings and, best of

all, cruises from the Port of New Orleans. We all love her.”

With the support of PAC’s team of highly trained and caring

professionals, your health and fitness goals are well within reach.

Whether it’s weight control, better fitness or just becoming more

active, PAC’s certified trainers, instructors and coaches are able to

design a program and provide the guidance and support that is

right for you.Overseeing Member Services, Lara Newman conclud-

ed, “I can’t think of a better time to thank our amazing members for

their loyalty and to invite others to experience our club and become

part of our PAC family.” Pelican Athletic Club is located in the heart of Mandeville at 1170

Meadowbrook Boulevard. For more information or to set up a tour of the

facility, call 985-626-3796 or www.thepac.com.

roBert Benson , MD І men in business

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For Robert W. Benson, M.D., owner of Benson Dermatology and

QnA Medical Spa and Cosmetic Surgery, one of the most gratifying

elements of his medical career is helping other people to have a

positive outlook on life. “I enjoy enhancing a person’s quality of life,

whether in the medical, aesthetic or personal realm,” said Benson.

A graduate of Rummel High School, University of New Orleans

and Louisiana State University Medical Center, Benson moved to

the Northshore to surround himself with pine trees and rivers.

“My favorite thing about living on the Northshore is the people,”

he said. “It’s a gumbo of ‘yats’: country folk, blue collar workers

and professionals.”

Although he enjoys quiet activities such as reading, songwriting

and daydreaming, Benson maintains an active lifestyle as the owner

of Rockefellers Restaurant and Chesterton Square in addition to his

dermatology clinic and medical spa. His home life takes on an added

element of business as he and his wife, Donna, who he says has a

“timeless beauty,” raise six sons and one daughter.

“I’m always telling my children to ‘live your own life and pick the

friends who will bring out the best in you,’” he said. “I try to instill in

them that life has a purpose. Ask God what yours is. He’ll answer.”

A product of a large family himself, Benson dreamed as a child of

becoming a professional athlete. Instead, he has become a respected

and successful dermatologist whose philosophy on life is simply,

“Make it a good day.”

“My expertise is unique because I have three decades of profession-

al and life experience, at home and abroad,” said Benson, who lived in

New Zealand with his wife and children for five years. “I trained with

some of the best surgeons when procedures such as liposuction and

lasers were first introduced. I also match the best procedure to the

patient’s need, even if it means saying ‘no’ sometimes.”

Benson is board certified by the American Board of Dermatology

“Being a member of PAC helps me physically, mentally and socially. I love my PAC family!”

Fit for the New Year

FOR MANY, damaged or missing teeth can dramatically aff ect the way they lead their lives. Instead of enjoying life to its fullest, these people hide behind embarrass-ing smiles thinking they cannot aff ord a solution.

FIT for the

NEW YEAR

Pictured above are Hannah, Sammy Jo, Michelle and Tommy MaMahon and charter member Marie Tillman

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fi t for the new year І fashion

Editor’s Quick Tip: Did you know that you are suppose to remove those fl imsy strings that hold belts and other accessories in place once you purchase the garment? Those are simply put there by designers to keep accessories in place during shipping.

Get � t in style with Patty’s picks for a functional yet fashionable workout wardrobe.

A FABULOUS DAY LOOKWhite and black silk camisole, Paisley, $48Black crochet sweater, Paisley, $88Black and white fi tted skirt, The Villa, $100Patent leather zippered fl ats, Brenchley, $195Black purse, Shoeffl é, $49Brushed silver earrings, Moseley’s, $71Black beaded belt, Etcetera, $125

A NIGHT LOOK WE LOVEStuck at the offi ce late? Just remove the trench, grab your favorite black pants, add these pieces, and go.

Silk red ruffl e halter, The Villa, $158

Gold strappy heels, Shoeffl é, $69

Gold rhinestone clutch, Brenchley, $75

Gold medallion earrings, Turkoyz, $22

These looks were pulled together

by wardrobe consultant, Patty

Beal, owner of Closetopia. She can

be reached at 985-502-6673.

Black ruffl e mock-wrap blouse, Paisley, $34Ribbon choker, B’Tween U & Me, $36

Black silver-studded clutch, Shoeffl é, $48

Black heel with beaded ruffl e detail, Heel2Toe, $156

Fitness/ FASHION EDITOR’S PICKS

‘BOHEIMIAN BLUE WORKOUT CAMI & PANT

Great built-in support. Functional and fashionable!Available at: Stonecreek Pro Shop

cami $49pant $77

WORKOUT BRAProper foundation support is essential.

Lightweight, breathable, wireless. Available at: Bra Genie

bra $64 see Lauren

HEARTRATE MONITOR WATCH:It includes a personal training program that tells you how hard, how long, and how often to train. You can monitor

how many calories you’ve burned as well as your resting and active heart rate.

Available at: Stonecreek Pro Shopmonitor $179

PINK RUNNING SHORTSGreat coverage, yet fl attering design and detail

Available at: Runners Choiceshorts $28

ATHLETIC SHOE:Lightweight, great for both running and aerobics

Available at: Runners Choice shoes $110

Thriv is a local company (Mandeville). Made of cotton and bamboo, the garments are extraordinarily soft. The pant has

a rip-stop cord at base of pant allowing you to adjust the length of the pant to any position on your leg.

Available at: The Mixtank $30pant $50

BLACK “Pilates” BURNOUT TEE Breathable, sculpted cut, lightweight, stylish

Available at: Franco’s Pro Shoptee $41

BLACK KNIT PULL-ON SKIRT Comfortable, lightweight, fl attering. Great pre and post

workout cover-up optionAvailable at: Franco’s O Spa

skirt $72

YOGA MAT, DUFFLE, & FIT BALLFeature: Get ready for the gym and don’t forget your gym

suppliesAvailable at: Pelican Athletic Club

yoga mat $25duffl e bag $32

fi t ball $25

‘Tis The Season To Focus On Fitness. Check Out Patty’s Pics Where Fashion Meets Function For Your Workout Routine.

Or‘Tis The Season To Focus On Fitness. Here, Patty Has Found Some Functional And Fashionable Pieces For Your Workout Wardrobe.

Boheimian Blue Workout Cami & PantGreat Built-In Support. Functional And Fashionable!

Available At: Stonecreek Pro ShopCami $49Pant $77

workout BraProper Foundation Support Is Essential.

Lightweight, Breathable, Wireless. Available At: Bra Genie

Bra $64 See Lauren

heartrate Monitor watch:Includes a personal training program that tells you how hard, how long,

and how often to train. You can monitor how many calories you’ve burned as well as your resting and active heart rate.

Stonecreek Pro Shop, Monitor $179

pink running shortsGreat coverage, yet fl attering design and detail. Runners choice, shorts

$28

athletic shoe:Lightweight, great for both running and aerobics

Runners Choice, Shoes $110

Black & grey workout set By thriv Thriv Is A Local Company (Mandeville). Made Of Cotton And Bamboo, The Garments Are Extraordinarily Soft. The Pant Has A Rip-Stop Cord

At Base Of Pant Allowing You To Adjust The Length Of The Pant To Any Position On Your Leg. The Mix, Tank $30, Pant $50

Black “pilates” Burnout tee Breathable, sculpted cut, lightweight, stylish

Available at: franco’s pro shopTee $40 (need to confi rm price)

Black knit pull-on skirt Comfortable, lightweight, fl attering. Great pre and post workout cover-

up option. Franco’s O spa, skirt $72

yoga mat, duffl e, & fi t ballFeature: get ready for the gym and don’t forget your gym supplies

Available at: pelican athletic club. Yoga mat $25, Duffl e bag $32, Fit ball $25

Boheimian Blue workout cami & pantGreat built-in support. Functional and

fashionable! Stonecreek Pro Shop,Cami, $49; Pant, $77.

workout BraProper foundation support is essential.

Lightweight, breathable, wireless. Bra Genie, Bra $64.

heartrate Monitor watchIncludes a personal training program

that tells you how hard, how long, and how often to train. You can also monitor how many calories you’ve burned as well

as your resting and active heart rates. Stonecreek Pro Shop, Monitor, $179.

pink running shortsGreat coverage, yet fl attering design and

detail. Runners Choice, Shorts $28.

athletic shoeLightweight, great for both running

and aerobics. Runners Choice, Shoes $110.

Black & grey workout set By thriv Thriv is a local company that makes

extraordinarily soft cotton and bamboo garments. At the base of the pant is a

rip-stop cord allowing you to adjust the length of the pant.

The Mix, Tank, $30; Pant, $50.



Black “pilates” Burnout tee Breathable, sculpted cut, lightweight,

stylish. Franco’s Pro Shop, Tee $41.Black Knit pull-on skirt

Comfortable, lightweight, fl attering. Great pre and post workout cover-up option.

Franco’s O Spa, skirt $72.

yoga Mat, Duffl e, & fit BallDon’t forget your gear! Pelican Athletic Club,

Yoga Mat, $25; Duffl e Bag, $32; Fit Ball, $25.

FIT for the

NEW YEAR

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cami $49pant $77



bra $64 see Lauren















skirt $72




fi t ball $25







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FIT for the

NEW YEAR


Account Executive ________________________________________

Authorized Signature ______________________________________

Date ______________________________________

Proof #1 Proof #2 FINAL

Mark changes/corrections clearly. Colors of this proof may not be exactly like the printed magazine.

Failure to acknowledge or return proof will not alter contract obligations.

Janu

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2010

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www.CVAStTammany.com141 Lakeview Circle • Covington • 985-871-0735

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The doctor will hear you now.

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FIT for the

NEW YEAR

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IF YOU ARE like most people, then you have probably made a promise to

yourself that now, since the holidays are over, it’s time for a fresh start.

New Year’s resolution time. And for approximately 100 million Americans

that resolution is to lose weight. For those wishing to drop a few pounds

in 2010, the staff at Ochsner-owned Elmwood Fitness Center says that the

best way to stick to your resolution is to set goals for lifelong health, not

just short-term weight loss.

Physical activity and adequate nutrition are key when beginning the

journey of long-term weight control. Elmwood Fitness Center has a variety

of programs that focus on those components and teach participants how

using them properly will help them begin to shed the pounds and, more

importantly, how to keep them off.

Weight No MoreUnder a physician’s medical supervision, Weight No More, a three-month

comprehensive weight and lifestyle management program, provides a

unique approach to helping individuals lose weight, keep it off and reach

an optimal level of fitness, while learning to incorporate positive nutritional

habits into their daily lifestyle. You will work with a team of medical, fitness

and nutrition experts who have the experience and knowledge to help you

reach your health, fitness and weight goals. The program consists of three

progressive phases of strength and cardiovascular training that will increase with intensity as you progress. Each

phase is designed to improve strength, resting metabolism, muscle mechanics, movement techniques, functional

balance and stability, while building a strong cardiovascular base and reducing body fat. “When I started the Weight

No More program, I was de-conditioned, 100 pounds overweight and struggling to keep my diabetes under control,”

said participant Carl Angelica. “The program, my trainer and the staff dietitians helped me lose 80 pounds, cut my

medications from eight to one, and significantly improve my level of fitness.”

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Photo by Jessica Jennings

“Let’s face it, we are not all a size

two. Some of us are moms. We all

just want to look our best and be

stylish. We deserve it.”

New Year’s ResolutionsElmwood Fitness Center Can Help You Conquer Your Weight Loss Goals

Photos at left by Tom Ballantine

fi t for the new year І ochsner’s elMwooD fitness center

Elmwood programs focus on teaching members how to use all types of equipment and which classes will benefi t them the most. Pam Graef, pictured left, is one of the most popular instructors at Elmwood Fitness Center.

FIT for the

NEW YEAR

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Power of 3Beginning this month, Elmwood Fitness Center is introducing a

new and affordable group weight loss and lifestyle management

program called Power of 3 under the supervision of certified perso-

nal trainers, sports and lifestyle dietitians and Ochsner’s behavior

management specialist. The Power of 3 Program will address the

mind, body and habits and is designed not only to yield impressive

weight and body composition results, but to make you feel better,

eat better and live better too. Each participant will utilize specialized

strength training equipment, and attend regular nutrition education

sessions and monthly support group meetings.

Biggest Loser 2010Beginning on January 25, the Biggest Loser at Elmwood Fitness

Center will kick off its sixth challenge. If you want to get motivated

and change your overall level of fitness and quality of life, this is

the challenge and experience you’ve been looking for. Participants

will be divided into specific teams that will be guided by a certified

personal trainer. The objective of the program is to lose the grea-

test percentage of weight and inches determined by circumference

measurements in a 10-week period. To add extra motivation, a $400

cash prize is awarded to both the male and the female “biggest

losers.” In addition, the program offers three nutrition lectures by

a licensed nutritionist to assist with establishing healthy eating

habits. “I participated in both of Elmwood’s Biggest Loser programs

in 2008. Since January 2008, I have gone from 282 pounds to 210

pounds, a 48" to 36" waist, and from an XXL shirt size to a large,” said

Chris Clement, Elmwood member and Biggest Loser participant. “My

ABOVE: Body Pump classes are attended by all age groups. RIGHT: Stretching before power walking or running on the indoor track is emphasized to avoid injury.

trainer motivates me by making exercise fun and challenging. The

nutrition lectures are extremely beneficial in helping my wife and I

make informed lifestyle decisions.”

Elmwood Fitness Boot CampThis program will provide you with the type of workout and

exercises that you would experience as a member of the military

attending your first boot camp. This six-week program meets three

days per week and is guided by a certified personal trainer. Testing

is provided prior to beginning boot camp and again upon comple-

tion to demonstrate the positive change in results. Whether you’re

looking for a challenging workout, want to lose weight or improve

your overall strength and endurance, this program is for you, as all

levels of fitness are welcome. Registration is available for the upco-

ming program beginning in February. Members and non-members of

Elmwood Fitness Center are welcome to participate.

So if your New Year’s resolution is to lose weight, be sure to take the

right steps to ensure your success. Set realistic goals and be specific

about what actions you will take to reach your weight loss resolution.

And most importantly, remember that if you stick to your long-term

plan, you must be patient. You didn’t gain the extra weight overnight,

so don’t expect it to miraculously melt off overnight either. Give your

body time to adjust to the new lifestyle, and take pride in each and

every accomplishment. For more information on the above programs, please contact Tavis

Piattoly, MS, RD, Director of Health and Fitness, at 504-842-6152 or

[email protected].

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You will work with a team of medical,

fi tness and nutrition experts who have the

experience and knowledge to help you reach

your health, fi tness and weight goals.

Sophisticated Woman Aug09 © G & A Publishing. May not be reproduced in any form without written permission.

Account Executive _____________________________________Authorized Signature _____________________________________________ Date _____________________

Proof #1 Proof #2 Proof #3

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Janu

ary

2010

216 Hwy 21 • Madisonville985-845-1829

Behind Madisonville Chiropractic

Massage,Nutrition& More

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Date ____________________________


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You Deserve a

Healthy and Beautiful Smile for the New Year

New Year’s SpecialHome Bleaching Service $100 OFF

6:30 am appointments on Thursdays available

Lisa Loescher, DDS Family Dentistry1400 Old Spanish Trail Slidell 985-643-6620 www.drloescher.com

Dr. Lisa Loescher

PREVENTIVE, COSMETIC AND RESTORATIVE DENTISTRY







Janu

ary

2010

Madisonville Drugs, Inc.211 COVINGTON ST., MADISONVILLE

Serving the area for 9 years

Your Neighborhood Pharmacy That Cares

• Personalized Care• Best Prices • Local Deliveries • Compounding Medications• Hospice/Nursing Home

Consultations & FormulationsMon–Fri: 8:30am–6pm

Sat 9am–3pm985-792-1711 • 985-792-1752 fax

Kristian Hahn, Pharm.D.

13

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Janu

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2010

Our success keeps on•

growing and growing.

Reproductive Endocrinology and Infertility: Richard P. Dickey, M.D., Steven N. Taylor, M.D., Peter Y. Lu, M.D., Sissy Sartor, M.D., Heber E. Dunaway, M.D. Gynecology: William Farrell, M.D., Phillip H. Rye, M.D., Evelyn Hayes, M.D.

Since 1977, The Fertility Institute team has

been the leader of infertility treatment in the

Gulf South. We keep pace with the latest

advances in fertility technology to make your

dreams a reality. Through our dedication and

expertise, we’ve helped more than 12,000

couples become parents. Let us help you.

Call 1-800-433-9009 for an appointment.

Visit www.fertilityinstitute.com

for more information.

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www.fertilityinstitute.com




Date ______________________________________


NOW THAT THE New Year is here, make a res-

olution to take better care of yourself in 2010.

How? Normal aging and hormone imbalance

can have negative affects on all of our lives,

but natural bio-identical hormone replace-

ment therapy may help you regain the quality

of life you desire.

To get the most benefit from hormone

replacement therapy, choose physicians, phar-

macists and other healthcare providers who

are knowledgeable about compounded bio-

identical hormones. It is important to have a

pharmacist who, in addition to having special

certification in bio-identical hormone com-

pounding, has experience working with phy-

sicians and patients to meet unique patient

needs. For example, pharmacists may offer

saliva testing for hormone levels. Pharmacists

with bio-identical hormone training will be

familiar with reading the results of saliva tests

and can assist physicians in determining the

dosage form and strength best suited to help

each individual patient. In addition, a trained

compounding pharmacist will help monitor

the patient’s symptom relief and contact the

physician when the patient feels the need for

an adjustment in the prescription.

A compounding pharmacist with training

in bio-identical hormone therapy will know

the best dosage form for the patient, as well

as which of a number of bases to use so that

the hormones will be completely absorbed.

The pharmacy will have a lab with special

equipment, particularly an ointment mill,

which reduces the size of particles in the

compound to facilitate better absorption by

the body. Unless topical medications are prop-

erly absorbed, they will not deliver the desired

therapeutic benefit.

Finally, a compounding pharmacist

may offer literature and seminars to help

patients have the quality of life they desire

and deserve.

CompoundingPharmacists

George Muller, RPh is certifi ed compounding pharmacist trained in sterile compounding and has specialized training in bio-identical hormones, veterinary compounding and hospice compounding. Compounding Corner is located in Madisonville at 209 Covington St. Call 985-792-5041.

The simplest

explanation

for the

mechanism of

is relaxation

of the muscles

that trigger

headaches.

health І pharMacypharMacy І health







Janu

ary

2010

Get Fit for the New Year with one of these great self-help books.

Register online at www.SophisticatedWomanMagazine.com.

It’s that easy!Drawings held January 29, 2010.

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MARIJA G. LASALLE, D.D.S., of Northlake Periodontics is committed to the

prevention, diagnosis and treatment of periodontal diseases. Dr. LaSalle

specializes in the supporting structures of teeth and gums. Literally taken,

periodontics is the study of that which is “around the tooth.”

LaSalle is dedicated to quality care for her patients, and she recognizes

the necessity of caring professionals. She credits Doreen Richardson and

Dana Staub, both anesthesia-certified dental hygienists, for providing the

backbone of her periodontal practice. “Doreen and Dana are equipped

with the education, experience and compassion that my patients deserve,”

says LaSalle.

In keeping with her commitment to excellence, LaSalle recently acquired

the latest in digital diagnostic 3D imaging equipment, the Sirona Galileos

conebeam. LaSalle acknowledged the importance of staying abreast with the

latest technologies in her industry. “My hygienists and I feel like Santa deliv-

ered a wonderful gift for us to share with our patients,” she commented.

“It is exciting to be part of a practice with such advanced technology,”

stated Doreen. “My patients have been extremely happy with the new laser

because they are so comfortable during and after their procedure. The

results have been astounding.” Doreen and LaSalle have had a working rela-

tionship from the first day she opened her office in Covington and rejoined

her in the Mandeville office in 2006. With over 22 years of experience since

earning her bachelor’s degree in dental hygiene from LSU Dental School,

Doreen is among the most talented dental hygienists in her profession. Her

genuine concern for people extends to her service in the community, and

she is proud to be a vital part of Northlake Periodontics.

A 28-year veteran of the profession, dental hygienist Dana Staub is also

enthusiastic about their new acquisition. “After many years of practice,

I see amazing results with this laser technology. It is exciting to see the

health of my patient’s tissue after surgery in comparison to the traditional

perio surgery.” She added, “When I assist in surgery, it is thrilling to watch

how the laser makes root planning and scaling so effortless.” Dana began

her career in a periodontal practice and still thrives in this environment.

She also volunteers with fellow professionals, providing dental care to

the homeless.

Dr. LaSalle’s patients spend much of their time with dental hygienists so

it is essential that they are comfortable with her professional staff, discuss-

ing such periodontal needs as implants, bone loss, gum recession, advanced

periodontal laser surgery and diagnostic methods. Dr. Marija G. LaSalle, D.D.S. of Northlake Periodontics, LLC is located at 1580 W.

Causeway Approach, Suite 5 in Mandeville. Call 985-727-1133 for a consultation or

visit www.northlakeperio.com.

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Photo by Jessica Jennings

“Let’s face it, we are not all a size

two. Some of us are moms. We all

just want to look our best and be

stylish. We deserve it.”

Northlake PeriodonticsEmbracing the Newest Technology for Periodontal Care

health І northlaKe perioDontics

Anesthesia-certifi ed dental hygienists Dana Staub, left, and Doreen Richardson, right.

WRITTEN BY CINDY HARLAN

Dr. LaSalle’s patients spend much of

their time with dental hygienists so it is

essential that they are comfortable with

her professional staff.

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• Spider Veins / Sclerotherapy

• Facial Rejuvenation• Hair Removal

VARICOSE VEIN TREATMENTEVLT / Ultrasound Guided Sclerotherapy

George E. Barnes, MD RVTBoard Certifi ed Cardiovascular Surgeon

985-893-5958 • www.vasclinic.net

180 Greenbriar Blvd. • Covington

Providing non-invasive, in-offi ce procedures that allow our clients to return to normal activities soon after leaving.

LASER TREATMENTS

during themonth of January

Laser Hair RemovalBikini Area – $100.00Underarms – $75.00

Lip – $50.00

Get Fit for the New Year

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gifts • Wine • Fr a ming

Come visit our new boutique

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Are You Ready for the Season?New Orleans-tini

Custom Framing20% Off with this coupon

Put Your Mask On!







Jan

2010

BEGINNING WITH TRUST… ENDING WITH BEAUTY

Benjamin Boudreaux, M.D., believes your plastic surgery journey should be one of the most positive experiences of your life. Northshore Plastic Surgery provides the highest level of personal care and attention in Mandeville.

BREAST AUGMENTATION & LIFTS

LIPOSUCTION & TUMMY TUCKS

EYELID SURGERY • FACIAL SURGERY • BOTOX

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journey should be one of the most positive experiences of your life. Northshore Plastic Surgery provides the highest level of personal care and attention in Mandeville.

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4000 Lonesome Road, Ste A Mandeville

985-237-6050www.drboudreaux.com

B e n j a m i n B o u d r e a u x , M . D .

JANUARY SPECIAL EVENTS: Dermal Fillers ~ 15% off

Botox/Dysport ~ Schedule with a friend and both receive 15% off.

health І fit pregnancy

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Date ______________________________________


health І pregnancy Mortgage І home

WE ALL KNOW that exercise is important for a

healthy lifestyle. During pregnancy, it may also

help provide additional relief of some common

problems like reducing backaches, constipa-

tion, bloating and swelling that often occur. In

addition, exercise may help prevent or treat

gestational diabetes and increase your energy,

as well as help you sleep better, improve your

posture and promote muscle tone, strength,

and endurance that may improve your ability

to cope with pain of labor.

For beginners, try walking, swimming, sta-

tionary cycling and aerobics. In fact, there

are Pilates and yoga classes designed just

for pregnant women. Running and strength

training, if done in moderation, are also safe.

Activities that should be avoided include:

downhill snow skiing, some racquet sports,

contact sports and scuba diving. Exercising

at altitudes higher than 6000 ft can increase

your risk of altitude sickness and may cut

down on your baby’s supply of oxygen.

Furthermore, due to the increased risk of

falling and injury, gymnastics, water skiing

and horseback riding should be avoided.

I recommend following these five guide-

lines for a safe and healthy exercise

program:

• Avoid any exercises on your back after

the first trimester.

• Keep well hydrated.

• Wear a bra that offers good support.

• Consume the daily extra calories you need.

• Stop exercising and call your doctor

immediately if you experience any

vaginal bleeding, dizziness, chest pain or

contractions.

Exercise during pregnancy can help prepare

you for labor and childbirth. More importantly,

it can help reduce many common problems

that occur with pregnancy. Talk to your doctor

to establish a healthy exercise regimen that

best suits your needs.

Benefits of Exercise During Pregnancy

The simplest

explanation

for the mech-

anism of is

Katherine Williams, MD, FACOG, is an Ob/Gyn. Her new offi ce, Center for Women’s Health, is located at 104 Innwood Drive in Covington. Call 985-249-7022 or visit www.klwmd.com.




Date ______________________________________


health І weight loss

WANT TO LOSE INCHES without going under

the scalpel? Here’s your chance. There is a

new non-invasive body sculpting procedure,

called ZERONA, designed to remove fat and

contour the body without invasive surgery,

and it’s finally available on the Northshore.

This revolutionary FDA approved procedure

allows the patient to continue daily activities

without interruptions from surgery, pain,

wounds or compressive garments.

Unlike invasive weight loss surgery,

ZERONA is applied externally. This method

still provides results but without the dangers

associated with surgery and allows patients

to remain active during treatment. The pro-

tocol uses a patented, clinically proven low-

level laser technology. The laser scanner

allows for the formation of transient holes

of the fat cell wall and emulsification of the

fatty tissue under the skin, which releases

into the interstitial space and then is passed

through the body during its normal course of

detoxification using the lymphatic system.

The procedure was proven through medical

trials in which patients lost 3.64 inches on

average from their waist, hips and thighs

compared to the group that did not do the

treatment and lost only an average of half an

inch under the same conditions.

Treatment consists of six sessions over

two weeks. Each of these sessions takes

40 minutes, 20 minutes to the front and

20 minutes to the back of the body while

the patient relaxes comfortably. Completely

non-invasive, patients feel nothing during

treatment, and no downtime or recovery

period is needed after treatment. Instead,

you can resume normal activities immedi-

ately. This revolutionary treatment has been

presented on various television shows such

as “Rachel Ray,” “The Doctors,” “The Early

Show CBS,” “Extra” and multiple others.

Dr. Pedro A. Serrant specializes in aesthetic and internal medicine and writes a monthly column discussing good health maintenance. 1850 Gause Blvd., Ste. 103 in Slidell 985-646-4464 and 393 Hwy. 21, Ste. 550 in Madisonville 985-792-5959.

Lose Inches Without Invasive Surgery




Date ______________________________________


health І vision

HEALTHY SIGHT counseling is being inte-

grated into more eye care clinics. HSC is

important because it goes beyond visual

acuity to include quality of vision, visual

comfort, convenience and long term eye

health and protection. To have healthy eyes,

steps need to be taken starting at a young

age. The education of parents goes beyond

whether or not a child needs spectacle cor-

rection. Certain recommendations can be

made to ensure a child’s good vision in

the future.

The primary concern for children is to

make sure that any prescription problem is

corrected. This can help promote proper eye

development and eye teaming. Glasses are

used to correct numerous types of disorders

including nearsightedness, farsightedness,

and astigmatism or focusing problems. The

use of eyeglasses with lens treatments can

maximize the quality of the child’s vision,

while ensuring protection from traumatic

injuries and UV exposure. Studies show

that children receive up to three times more

UV exposure per year than adults and are

also at a higher risk for sports related eye

injuries. With technology such as comput-

ers and video games introduced at younger

ages, children today can experience visual

discomfort from glare and eye strain.

These issues can be addressed with proper

eyeglass treatments. First, eye injuries can be

reduced by putting children in impact resis-

tant lenses. For kids involved in high velocity

sports, protective sport goggles are a good

choice. Next, the ultraviolet rays from the

sun can be blocked using coatings or even

transition lenses. There are anti-reflective

coatings that can be added to a child’s pre-

scription glasses to aid them with glare and

eyestrain. Parents should take preventative

steps to help their kids’ eyes stay healthy for

years to come.

For most patients, results

can be seen in as little as

eight weeks and full results

in about sixteen weeks.

Dr. Kristi Cook is a therapeutic board certifi ed optometrist practicing in Mandeville at St. Charles Vision, Northlake Shopping Center, 1844 N. Causeway Blvd. Call 985-626-8103 or visit www.stcharlesvision.com to schedule an appointment with her or her experienced opticians.

Promote Healthy Sight in Your Kids

top dentists І weight loss top dentists І vision

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Janu

ary

2010

New Independent/Assisted Living& Memory Care Facility in Covington

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Date ______________________________________


grooming І father’s Day

MANY ADULTS AND teens alike can benefit

from orthodontic treatment; however, some

patients may become self-conscious about

having to wear braces. For patients who

want to improve their smile without inter-

fering with their day-to-day lives, Invisalign

is a great option. The clear, custom aligners

are removable, which makes for easy eating,

brushing and flossing. Best yet, there is little

or no disruption to the patient’s lifestyle

other than office visits to deliver aligners

and monitor progress.

Invisalign can correct a wide range of

orthodontic problems, including crowding,

widely spaced teeth, cross-bites and over-

bites. The series of aligners are worn for

two weeks each, and patients return to the

office every four to eight weeks for delivery

of more aligners and evaluation of treatment

progress. The treatment generally takes any-

where from six months to a year to com-

plete, with results comparable to traditional

orthodontic treatment.

Another advancement in Invisalign treat-

ment is Invisalign Teen, which is designed

specifically to suit the needs of patients

between 13 and 19 years of age. Not only

does Invisalign Teen have built in compliance

indicators that allow an orthodontist to track

the patient’s wear time, but the aligners have

eruption compensation that prevent over or

under eruption of permanent teeth through-

out treatment. It is a great option for patients

who play woodwind instruments, are involved

in competitive cheering or play contact sports.

For more information or to determine if

Invisalign is right for you or your child, contact

an Invisalign certified provider.

Dr. Edward Brown, III is certifi ed by the American Board of Orthodontics. He can be reached at Brown Family Orthodontics in Mandeville, 985-626-8297 or Covington, 985-893-1044 or visit www.brownfamilyortho.com.

Is Invisalign Right for Me?

The clear, custom aligners are

removable.







Janu

ary

2010

Be Pain Free for the New Year!SOUTHERN PAIN CENTER

MARK S. DENNIS, M.D.Diplomate, American Board of Anesthesiology

We Treat Many Diff erent Types of Painincluding but not limited to

• Neck & Arm Pain • Backaches & Headaches • Arthritis & Bursitis• Leg & Foot Pain • Nerve Pain • Fibromyalgia

985-727-7275 • 235 St. Ann Drive • Suite 2 • Mandeville

orthoDontics І health

18

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10

Jessica Perkins, DDS—Mandeville Dental CareNew Northshore Dentist Creating Beautiful Smiles. And Reasons to Smile.


JESSICA PERKINS is an amazing woman. At 30 years old, she has

already crossed many things off her “bucket list” that most of us

mere mortals only dream about. In high school, she was head

cheerleader, graduated second in her class, voted wittiest, most

intellectual and most likely to succeed, and was the student body

president. Besides marching in the Macy’s Thanksgiving Day

Parade in New York City, she spent St. Patrick’s Day in Dublin,

Ireland, and taught a cheer camp in London for underprivileged

children. Oh, did I mention she was the 2000 World Catfish Queen

and served as the official spokesperson for the industry for a

year? “My father has been in the catfish business since before

I was born,” Jessica laughingly explained. “It has supported our

family for all of these years, so it was nice to give back.” Ten years

later, she is still giving back. Just recently she got involved with

the Muscular Dystrophy Association. Besides providing funding

for many flu shots and hours of research, several kids will be able

to attend Camp Sunshine this summer because of her efforts.

With all these accolades and an obvious drive to succeed, it

is no wonder that she is now well on her way to establishing

herself as one of the Northshore’s up and coming young dentists.

She attended the University of Mississippi for her undergradu-

ate education, earning degrees in biology and chemistry, and

recently graduated from the LSU School of Dentistry.

Growing up in Hollandale, Mississippi, Jessica was a tomboy

who spent many of her days riding four wheelers in the mud,

hunting and chasing after her two older brothers, Hayden and

Rhett, whom she adores today. She gives credit to her parents

for her success. “They really belived in me and pushed me,” she

says. With extremely supportive parents, life-long friends and

holidays spent with family happily described as being like “the

Griswolds,” it is hard to believe that Jessica has had to deal with

any adversity in life. However, nothing could be further from the

truth. While still a teen, Hayden was in a car accident that left

him permanently paralyzed from the waist down. Through it all, he maintained a

positive attitude and is now a pediatric dentist in Mississippi, married, with three

amazing sons. “He has taught me that nothing is unreachable or impossible, and

if I really want something, then I have to go make it happen,” she said about her

brother’s inspiring story. “I am a firm believer in being proactive. Dreams do come

enterprising woman І Jessica perKins

Soph

istic

ated

Wom

an N

ov09

© G

& A

Pub

lishi

ng. M

ay n

ot

be re

prod

uced

in a

ny fo

rm w

ithou

t writ

ten

perm

issi

on.

Dreams do come true, but you have to actually chase them.

If you get knocked down, then you take a deep breath, stand up and keep going,





Soph

istic

ated

Wom

an Ja

n10

© G

& A

Pub

lishi

ng. M

ay n

ot b

e re

prod

uced

in a

ny fo

rm w

ithou

t writ

ten

perm

issi

on.

Sophisticated Woman Jan10 © G & A Publishing. May not be reproduced in any form without written permission.

As seen in Sophisticated Woman January 2010

Phot

o by

Ste

ve R

ando

n

true, but you have to actually chase them. If

you get knocked down, then you take a deep

breath, stand up and keep going, because life

is going to keep going with or without you.”

Her own journey toward a career in den-

tistry actually began in the third grade when

she was diagnosed with severe jaw and bite

problems. Like many people—young and old

alike—she was afraid to go to the dentist.

“He didn’t explain what was happening. I

was scared, and it was not a pleasant experi-

ence.” At her urging, Jessica’s mom decided to

switch dentists, a move that caused Jessica to

change her perception of what a visit to the

dentist should be like and what she herself

strives to achieve with her own patients:

Comfortable. Stress-free. Trustworthy. Gentle.

With open communication.

“I know firsthand what it is like to have

dental anxiety, so I really listen to my patient’s

needs, wants, concerns and fears and do my

very best to answer any questions.” Offering

comprehensive dentistry, she, along with Drs.

David Davenport and

Andrew Voelkel, who

both mainly work at

Covington Dental Care,

are able to offer their

patients quality dental

care at two conve-

nient locations on the

Northshore.

“Several studies have

demonstrated a clear

link between gum

disease and cardio-

vascular disease,” said

Jessica. “Proper dental care and maintenance

are essential to overall good health, and

we can be an integral part of your well-

ness goals.” Preventative services include

routine cleanings, x-rays and examinations

in order to ensure the health of teeth and

gums. “We educate patients in the best tech-

niques for maintaining good dental care

habits at home,” she added. “We also provide

restorative dentistry for teeth that have been

decayed, damaged or lost. Procedures can

include fillings, partials, crowns, implants

and dentures, among others.”

Jessica is thrilled to be working in the new

Mandeville location, a modern, state-of-the-

art facility which opened this past September.

And though she is a self-confessed Mississippi

girl at heart, she already feels the Northshore

is home. “The people are so warm and friend-

ly. I have already made so many incredible

friends here,” she said.

When not at work, you can be sure that

Jessica is spending time with either her family

or her friends, traveling, cooking (she is still

trying to perfect a gumbo recipe) or hanging

out with her dog, Remy.

As for her future, “In five years, I hope I

am as happy as I am now, and have grown

as a person, a professional and friend. I hope

I have made a difference in someone’s life!”

(Um, Jessica, you can scratch that one off your

bucket list now.) Mandeville Dental Care is located in the Old

Mandeville Square shopping center, 2581 Florida

Street, Suite A. To make an appointment or for

more information, call 985-674-3114 or www.

MandevilleDentalCare.com.

“I know fi rsthand what

it is like to have dental

anxiety, so I really listen

to my patient’s needs,

wants, concerns and

fears and do my very

best to answer any

questions.”

ABOVE: Jessica’s goal is always exceptional patient care. ABOVE

RIGHT: Jessica poses with her nieces and nephews for a fun family shot. BELOW: Jessica is very close to her

parents, her brothers and sisters-in-law.


19

Soph

isticated W

oman

| Janu

ary 2010

estate planning І lifestyles

Jessica Perkins, DDS—Mandeville Dental CareNew Northshore Dentist Creating Beautiful Smiles. And Reasons to Smile.


JESSICA PERKINS is an amazing woman. At 30 years old, she has

already crossed many things off her “bucket list” that most of us

mere mortals only dream about. In high school, she was head

cheerleader, graduated second in her class, voted wittiest, most

intellectual and most likely to succeed, and was the student body

president. Besides marching in the Macy’s Thanksgiving Day

Parade in New York City, she spent St. Patrick’s Day in Dublin,

Ireland, and taught a cheer camp in London for underprivileged

children. Oh, did I mention she was the 2000 World Catfish Queen

and served as the official spokesperson for the industry for a

year? “My father has been in the catfish business since before

I was born,” Jessica laughingly explained. “It has supported our

family for all of these years, so it was nice to give back.” Ten years

later, she is still giving back. Just recently she got involved with

the Muscular Dystrophy Association. Besides providing funding

for many flu shots and hours of research, several kids will be able

to attend Camp Sunshine this summer because of her efforts.

With all these accolades and an obvious drive to succeed, it

is no wonder that she is now well on her way to establishing

herself as one of the Northshore’s up and coming young dentists.

She attended the University of Mississippi for her undergradu-

ate education, earning degrees in biology and chemistry, and

recently graduated from the LSU School of Dentistry.

Growing up in Hollandale, Mississippi, Jessica was a tomboy

who spent many of her days riding four wheelers in the mud,

hunting and chasing after her two older brothers, Hayden and

Rhett, whom she adores today. She gives credit to her parents

for her success. “They really belived in me and pushed me,” she

says. With extremely supportive parents, life-long friends and

holidays spent with family happily described as being like “the

Griswolds,” it is hard to believe that Jessica has had to deal with

any adversity in life. However, nothing could be further from the

truth. While still a teen, Hayden was in a car accident that left

him permanently paralyzed from the waist down. Through it all, he maintained a

positive attitude and is now a pediatric dentist in Mississippi, married, with three

amazing sons. “He has taught me that nothing is unreachable or impossible, and

if I really want something, then I have to go make it happen,” she said about her

brother’s inspiring story. “I am a firm believer in being proactive. Dreams do come

enterprising woman І Jessica perKins

Soph

istic

ated

Wom

an N

ov09

© G

& A

Pub

lishi

ng. M

ay n

ot

be re

prod

uced

in a

ny fo

rm w

ithou

t writ

ten

perm

issi

on.

Dreams do come true, but you have to actually chase them.

If you get knocked down, then you take a deep breath, stand up and keep going,





Soph

istic

ated

Wom

an Ja

n10

© G

& A

Pub

lishi

ng. M

ay n

ot b

e re

prod

uced

in a

ny fo

rm w

ithou

t writ

ten

perm

issi

on.


As seen in Sophisticated Woman January 2010Ph

oto

by S

teve

Ran

don

true, but you have to actually chase them. If

you get knocked down, then you take a deep

breath, stand up and keep going, because life

is going to keep going with or without you.”

Her own journey toward a career in den-

tistry actually began in the third grade when

she was diagnosed with severe jaw and bite

problems. Like many people—young and old

alike—she was afraid to go to the dentist.

“He didn’t explain what was happening. I

was scared, and it was not a pleasant experi-

ence.” At her urging, Jessica’s mom decided to

switch dentists, a move that caused Jessica to

change her perception of what a visit to the

dentist should be like and what she herself

strives to achieve with her own patients:

Comfortable. Stress-free. Trustworthy. Gentle.

With open communication.

“I know firsthand what it is like to have

dental anxiety, so I really listen to my patient’s

needs, wants, concerns and fears and do my

very best to answer any questions.” Offering

comprehensive dentistry, she, along with Drs.

David Davenport and

Andrew Voelkel, who

both mainly work at

Covington Dental Care,

are able to offer their

patients quality dental

care at two conve-

nient locations on the

Northshore.

“Several studies have

demonstrated a clear

link between gum

disease and cardio-

vascular disease,” said

Jessica. “Proper dental care and maintenance

are essential to overall good health, and

we can be an integral part of your well-

ness goals.” Preventative services include

routine cleanings, x-rays and examinations

in order to ensure the health of teeth and

gums. “We educate patients in the best tech-

niques for maintaining good dental care

habits at home,” she added. “We also provide

restorative dentistry for teeth that have been

decayed, damaged or lost. Procedures can

include fillings, partials, crowns, implants

and dentures, among others.”

Jessica is thrilled to be working in the new

Mandeville location, a modern, state-of-the-

art facility which opened this past September.

And though she is a self-confessed Mississippi

girl at heart, she already feels the Northshore

is home. “The people are so warm and friend-

ly. I have already made so many incredible

friends here,” she said.

When not at work, you can be sure that

Jessica is spending time with either her family

or her friends, traveling, cooking (she is still

trying to perfect a gumbo recipe) or hanging

out with her dog, Remy.

As for her future, “In five years, I hope I

am as happy as I am now, and have grown

as a person, a professional and friend. I hope

I have made a difference in someone’s life!”

(Um, Jessica, you can scratch that one off your

bucket list now.) Mandeville Dental Care is located in the Old

Mandeville Square shopping center, 2581 Florida

Street, Suite A. To make an appointment or for

more information, call 985-674-3114 or www.

MandevilleDentalCare.com.

“I know fi rsthand what

it is like to have dental

anxiety, so I really listen

to my patient’s needs,

wants, concerns and

fears and do my very

best to answer any

questions.”

ABOVE: Jessica’s goal is always exceptional patient care. ABOVE

RIGHT: Jessica poses with her nieces and nephews for a fun family shot. BELOW: Jessica is very close to her

parents, her brothers and sisters-in-law.


20

Sop

his

tica

ted

Wom

an |

Jan

uar

y 20

10

WRITTEN BY CHARLES A. SCHOF

FOR YEARS, people have struggled to maintain adequate oral health.

Lengthening teeth and receding gums have historically been linked

to aging. Today, people are living longer, and gum disease has sur-

passed tooth decay as the most common cause of tooth loss in

adults, affecting about 80 percent of Americans over the age of 65,

according to the American Dental Association.

At the turn of the millennium, U.S. Attorney General David

Satcher called periodontal disease the “silent epidemic” in his

landmark report, “Oral Health in America.” Given the state of public

health, good oral hygiene may prove more critical than just preserv-

ing your smile. Growing research suggests that periodontal disease

may play a role in a variety of systemic health problems as wide

ranging as diabetes, respiratory illness, pregnancy complications

and heart disease.

So what exactly is the connection between oral health and the

rest of the body? Some of the millions of bacteria which lurk in our

mouths and cause inflammation in the oral cavity are the primary

culprits. These bacteria form a sticky plaque of complex colonies or

biofilms, which buildup at the gum line in between the teeth and

cause gingivitis, an infection of the supporting soft tissue around

the teeth. The gums become red, swollen and bleed when you brush.

Amazingly, if this same infection appeared on a person’s arm or

another body part, he or she would no doubt go running to the doctor

for treatment—but bleeding, tender gums are often ignored. If left

untreated, this tenderness progresses into full-blown periodontitis,

destroying the soft tissue and bone that anchors your teeth.

The mouth in many ways is the “gateway” to the rest of the body.

Many times it is a dentist who discovers a larger health problem.

Research has discovered that this seemingly harmless out of control

inflammation may drive an ever-growing list of greatly feared,

chronic illnesses, from clogged arteries and heart attacks to arthritis

and cancer. These virulent bacteria can get into the bloodstream

and travel to distant parts of your body.

What does this mean for your future with the current changes

in healthcare on the horizon? Is it possible to take control of your

health rather than wait and react to a disease?

Changes in dentistry have made visits to the dentist much more

pleasant. Gone are the days where dentists offer patients “just a

cleaning.” In fact, recently dentistry has recently stepped up its

fight against oral cancer with easier screening devices. Patients are

screened for periodontal disease by recording numbers around each

tooth to monitor the periodontal health. Newer advances in electric

toothbrushes and cleaning aids have help patients take a more pro-

active role in the prevention of periodontal disease. Many adults,

including pregnant women, diabetics, smokers and immuno-

compromised patients, should have a professional cleaning every

three months as opposed to twice a year, which is often the recom-

mended norm for healthy patients WITHOUT bleeding gums.

Teaming up with your dentist to design a plan specific to your

needs is crucial to long term health, not only in the mouth, but in all

areas of your body. If you see blood upon brushing or flossing, bring

this to the attention of your dentist immediately. Bleeding is a sign

of infection. Healthy gums do not bleed. Dr. Charles A. Schof is a member of the Academy of

Cosmetic Dentistry, The American Dental Association

and has received Mastership Status from the Academy

of General Dentistry. Dr. Schof’s office, Mandeville

Center for Dental Excellence, is located at 240 Dalwill

Drive in Mandeville. Call 985-626-4401 or visit

www.charlesschof.com.

Soph

istic

ated

Wom

an N

ov09

© G

& A

Pub

lishi

ng. M

ay n

ot

be re

prod

uced

in a

ny fo

rm w

ithou

t writ

ten

perm

issi

on.

In 2008, she decided to focus her

energies entirely on fashion and

opened a second boutique in

Covington called Mode.


Sophisticated Woman Dec09 © G & A Publishing. May not be reproduced in any form without written permission.

Periodontal Disease Could Lead to Systemic Health ProblemsResearch Shows Link to Diabetes, Respiratory Illness, Pregnancy Complications and Heart Disease

health І periDontal Disease




21

Soph

isticated W

oman

| Janu

ary 2010

October Events

community І octoBer events

octoBer events І community

noveMBer events

community І septeMBer events

JanUary events І community

continued on page 40

Jan. 8, The East St. Tammany Parish Chamber of Commerce’s “Hollywood Nights in the East” will be held at the Northshore Harbor Center, Slidell, 7 pm. All inclusive, dinner and dancing. Call 985-643-5678.

Jan. 8, “Midori plays Sibelius,” presented by the Louisiana Philharmonic Orchestra. 7:30 pm at First Baptist Church, Covington. Call 504-523-6530 or www.lpomusic.com.

Jan. 8, TIMEOUT! Superbowl Renew Microdermabrasions $55 all day at Dr. Burkenstock’s Skin, Body and Health. Call 985-727-7676.

Jan. 12, Professional Women of West St. Tammany January Luncheon at Holiday Inn, Hwy. 190, Covington. 11:30 am networking, 12 pm luncheon. For information about PWST and to register, visit www.pw-st.org.

Jan. 13, The Mandeville-Covington Christian Women Connection will host “New Year, New Look, New You,” a dynamic and inspirational women event and luncheon from 11 am–1 pm at Benedict’s Plantation, Mandeville. Call 985-674-5093.

Jan. 13, Second Saturday Evening Stroll in downtown Covington. Coordinated galleries stay open from 6–9 pm. www.cityofcovingtonla.com.

Jan. 14, St. Tammany West Chamber of Commerce Installation & Awards Banquet and Auction. 6-10 pm at Fleur De Lis Event Center, 1645 N. Causeway Blvd., Mandeville. Call 985-892-3216.

Jan. 14, “Live on Air!” a celebration of the Smoke-Free Workplace law. Featuring the music of Greg Talmage, food and more. Obelisk Wine Bar and Art Gallery, 22 St. Ann Dr., Mandeville. 7–10 pm. Call 985-778-5863.

Jan. 15, The City of Slidell presents the eighteenth annual Mixed Media juried exhibition, which features artwork created using two or more media. Artwork will be displayed in the Slidell Cultural Center, 2055 Second St. Call 985-646-4375.

Jan. 15–31, Much Ado About Nothing presented by Slidell Little Theatre. For details, call the theater at 985-643-0556.

Jan. 19, The Business Women’s Network of East St. Tammany will hold its monthly meeting at 7 pm at Young’s in Slidell. Interested in joining? Dues are only $25/year. Call 985-661-8139 or www.womenthriveinbusiness.com.

Jan. 19, Cancerfi t: Where Healing Begins Exercise & Wellness. This new program is proven to reduce the side eff ects of cancer and treatment while building strength, energy and endurance. West St. Tammany YMCA, Hwy. 1085, Covington. Call 985-898-4581.

Jan. 19 & 26, Common Sense Parenting (for parents of 5 to 16 year olds). Learn good communication skills, positive discipline skills and ways to promote responsibility in your child/teen. The Parenting Center, Covington. Call 985-898-4435.

community І JanUary events

Jan. 15, The Bucktown All-Stars will be performing at the Howlin’ Wolf Northshore, 1623 Montgomery St. Mandeville. Doors open at 9 pm, Tickets: $10. Call 985-626-1616 or www.bucktownallstars.com.

Jan. 16–17, “321 Book Sale” benefi ting the Covington Food Bank. 10 am–4 pm at the Covington Elementary School gymnasium. 100% of the proceeds will go to the Covington Food Bank. Call 985-892-8620 or 985-373-4503.

Jan. 4, Paul Cimino of the Italian Gourmet and Cultural Society will host a fi ve week cooking course at 70146 10th St., Covington. For more information, log on to ItalianGourmetClass.com.




Date ______________________________________




Janu

ary

2010

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tical

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22

Sop

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tica

ted

Wom

an |

Jan

uar

y 20

10

fi nance І estate planning


Date ____________________________


1/2

Page

Hor

izont

al B

leed

—9.

5” x

5.4

375”

Janu

ary

2010

Your Estate Planning Specialistwelcomes the New Year in a new location.

40 Louis Prima Drive • Covington985-892-0942 • www.RondaMGabb.com

(additional offi ce space available)

PRonda M. Gabb, Board Certifi ed Estate Planning & Administration Specialist

(Certifi ed by the Louisiana Board of Legal Specialization)




Date ______________________________________


AS I WRITE THIS, I still cannot believe that this is now

my tenth year writing for Sophisticated Woman magazine.

My very first article was in January 2001 about New

Year’s Resolutions and I am sure that there are still a

few of my own resolutions from that 2001 list that I

have still not implemented! Such is the reason for this

column. I think we all make unobtainable New Year’s

resolutions, which at least gives us something to strive

for. The one I hear most often, of course, is “to get our

estate plan in order.” We hear our clients often say that

this has been “on their list” for years! So for 2010, why

not make it a reality?

It is not like you are planning for something that

will never happen, right? It may be an uncomfortable

fact, but it is still a fact. We are all going to die—sooner

or later, hopefully later! Think about all the other

things in life that we insure ourselves for that we hope

never happen: fire, flood, hurricanes, disability, busi-

ness interruption, etc. Isn’t getting your Last Will and

Testament in place just as important (or maybe even

more important) since it is covering something that is

going to happen?

Discussing planning options regarding your death or

disability may not be pleasant but it is far better than

doing nothing at all. When there are no legal docu-

ments in place, we have no choice but to let the law of

Louisiana dictate where your assets go, and sometimes

it isn’t what you had in mind at all. You know the old

saying, “No one plans to fail, they just fail to plan.”

So move “peace of mind” to the top of your list for

2010 and come see us at our new location in Covington

at The Orchard Office Park. Get your estate plan in

order. You’ll be glad you did, and you know what? It

might not be so bad after all.

New Year’s Resolutions

Ronda M. Gabb & Associates LLC “A Louisiana Estate Planning & Elder Law Practice” has offi ces in Covington (985-892-0942) and Metairie (800-738-4222). She is a member of the American Academy of Estate Planning Attorneys, the National Academy of Elder Law Attorneys, and is a Board Certifi ed Estate Planning and Administration Specialist Certifi ed by the Louisiana Board of Legal Specialization.

If it seems too

good to be true,

it probably is.

I think we all make unobtainable New Year’s

resolutions, which at least gives us something

to strive for.

Mortgage І home

estate planning І money

WRITTEN BY RONDA GABB

23

Soph

isticated W

oman

| Janu

ary 2010







Janu

ary

2010

3925 N. I-10 Service Road • Suite 215 • Metairie, LA • 504.888.8333#4 Sanctuary Boulevard • Suite 304 • Mandeville, LA • [email protected] Toni McCord, CPA, CVA

• Tax Planning & Preparation• Business Valuations• IRS Representation• Business Planning & Consultation• Financial Statement Preparation

Let’s get started now! Give us a call toschedule an appointment for your initialreview... and enjoy the confidence of taxpreparation that’s both professionaland personal.

“

“

SW jan 4c 12-09:SW oct Ad 4c 2006 12/21/09 8:42 AM Page 1






The Northshore’s BestJa

nuar

y 20

10

203 E. Thomas Street . Hammond 222 N. Vermont Street . Covington

chris Moody Julie Johnson

985-542-1351www.moodyandjohnson.com

• Estate Planning & Asset Protection

• Wills & Trusts• Successions

• Medicaid Estate Planning• Power of Attorney & Living Wills

• Wills & Trusts• Successions • Medicaid Estate Planning• Estate Planning

& Asset Protection

“We believe that the most successful estate plan is developed through the involve-ment of both the client and their family members. If desired, we consult with fi nancial advisors, accountants and other professionals to develop an individualized and comprehensive estate plan.”




Date ______________________________________


1. Negotiate for lower credit card rates.

Credit card rates and fees have increased

significantly the past year, so be sure to

review yours and ask your credit card

company for lower rates and fees. If you’re

a customer with a long-term relationship

and in good standing, you may succeed.

2. Prepay your mortgage. According to

mortgage tracking firm HSH Associates,

adding an extra $50 per month on a

$200,000, 30-year fixed-rate loan financed

at 7%, could save nearly $36,500 in interest

payments.

3. Review your credit report. This can help

you monitor everything from a small error

that can hurt your credit score to a major

event like identity theft. Everyone is enti-

tled to a free yearly credit report from

each of the nationwide consumer report-

ing companies—Equifax, Experian and

TransUnion. Visit AnnualCreditReport.com

to obtain a free copy of your report.

4. Make contributions to your IRA. You have

until April 15 to make your 2009 payment,

but sooner is better than later because

you’ll be earning tax-deferred interest.

5. Buy a house. Take advantage of the $8,000

first-time home buyer tax credit by signing

a contract before May 1, 2010. Homeowners

who have lived in the same place for five

of the last eight years consecutively may

also qualify for a credit of up to 10% of the

cost of your new home ($6500 cap).

6. Refinance your mortgage. This is espe-

cially attractive for those who have adjust-

able rate mortgages scheduled to be reset

in the next year or two because experts

predict interest rates are at a historic low.

7. Invest in your home. You may not get 100%

of your costs back, but some renovations

will recoup most of your investment, and

you’ll get to enjoy the results until then.

7 Tips for Financial Fitness

The simplest

explanation

for the

mechanism of

is relaxation

of the muscles

that trigger

headaches.

health І pharMacYtips І finance

24

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10

fi nance І regulations




Date ______________________________________


2009 WAS THE YEAR Congress decided to rein

in the mortgage industry, which has been

blamed for the recession gripping our country,

by passing sweeping regulations purported to

protect you, the consumer; but that, in reality,

may cost you more.

HVCC Purported to create independence

in the appraisal process, it has actually

raised the cost of appraisals while restrict-

ing their portability. If a loan needs to be

moved from one investor to another, a new

appraisal must be ordered which costs an

average of $400 more.

TIL Truth in Lending disclosures now

require a 3-day disclosure by the investor

prior to a lender being able to collect funds

required for an appraisal. It sets a 10% restric-

tion on the amount closing costs are allowed

to rise from the original Good Faith Estimate

without triggering a re-disclosure and addi-

tional 3-day wait, creating the potential for

your rate lock to expire.

RESPA A new Good Faith Estimate and

HUD Settlement Statement will go into effect

January 1. We are no longer required to give

a borrower an estimate of their closing costs

and potential payment until a property has

been determined. Then, once disclosed, the

“estimate” cannot change unless a “changed

circumstance” occurs. These include rate lock

expiration, appraisal valuation, credit scores,

etc. All lender fees are grouped together as are

all title charges so you will no longer see their

breakdown. This new form is so restrictive that

functionality seems bleak. Next month, I will

report on how the new forms are working. If

you have experiences between now and then,

please write to me so that I may include them.

These governmental regulations may serve to

take mortgage lending back to the 1950’s when

home ownership was more a dream than

reality for the majority of Americans.

Higher income borrowers

may receive a partial credit.

Mortgage І home

money І reFinancing

For more information on these ever-changing guidelines, contact Belinda Janecke at Pinnacle Mortgage Group. Her phone number is 985-727-0755 or email [email protected].

Changing Government Regulations

2010… The Year After New Government Regulation







Janu

ary

10

2/3

Juni

or P

age

Blee

d—6.

1295

” x

11”

Warm… Welcoming…

Home

So

phisticated Woman

2 0 0 7 & 2 0 0 8

TheNorthshore’s

all about Price… all about Design…

Mandeville 68490 Hwy. 59 • I-12 Exit 65 • (985) 871-0300 • www.afd-furniture.com • Monday–Saturday 10am–8pm • Sunday 1–5pm

Now Open in Baton Rouge & Long Beach, MS

25

Soph

isticated W

oman

| Janu

ary 2010

THE HOLIDAYS have come and gone, but just

like our weather—in 15 minutes everything

will change. While putting away the red and

green decorations, we are already gathering

the purple, green and gold of Mardi Gras, and

this year, the black and gold of the Saints.

Mother Nature is doing the same thing in her

own special way. Gone are the bright blooms

and foliage of summer and fall, but in its

place she is decorating with blooming bulbs

and simple stark winter lines. Green and red

are replaced by browns in many shades, and

blue skies often appear as pale grays on a

winter day. Sometimes, Mother even treats

us to a palette of snow white; which, as any

artist knows, is the presence of all color.

Let your winter garden enjoy its rest

while you enjoy the guests you have inside.

Christmas decorative plants must be atten-

ded to now so that they can stay indoors

until spring allows them a place outside.

Most indoor plants are from tropical clima-

tes, so they enjoy the warmth of the winter

house. What they miss though is the humi-

dity of their natural habitats. That’s why

most plants really enjoy a well lit bathroom

as their winter home. If that is not a plausi-

ble location, try a sunny window or well lit

room. Keep your indoor plants out of drafty

areas and make sure to keep water proof

saucers underneath their drain hole. Plants

also enjoy being placed on pebbles that

Downtime

will retain moisture after they have been

watered. This helps provide humidity as

does a daily misting of their foliage.

When potting your indoor guest, be sure

to remove all foil wraps and any broken or

dead blooms and branches. Check the soil to

make sure it is not caked or white on the top.

Feel free to add some new potting soil as you

loosen and aerate the soil already there.

Some easy household additions are pothos

(ivy), spatifilum (peace lily) and Christmas

cactus. These will do well indoors all year

long and require little care. Poinsettias,

kalanchoe, cyclamen, lilies, amaryllis,

azaleas, narcissus and chrysanthemums all

arrive very decked out, but will only do

well for short times indoors. If you have a

greenhouse, they will be happier there once

their “show has closed.” If not keep them in

a very sunny spot and move them out to the

garden in spring. Cut them back and they

will spend the summer “retraining” for their

next performance!

Enjoy your indoor winter wonderland

filled with fresh oxygen the byproduct of

these winter guests photosynthesis, while

you also enjoy the stark beauty of Mother

Nature’s winter creation outdoors. Finding

beauty in each season is the promise of

peace and serenity all year long and here

in the south, one season hastily falls into

another. Happy Serenity.

WRITTEN BY ANNA RIBBECK

home І gardening

“Come little leaves,”

said the wind one day.

“Come o’er the meadow

with me and play.”

Soon as the leaves

heard the winds loud call,

Down they came tumbling—

one and all.

This could be your doorway to the best garden ever

and the most interesting and fulfi lling time of your life.




Date ______________________________________




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• Specialty cleaning services • Teams available Monday - Friday• Move-ins and move-outs• Supplies and equipment provided• Residential/Commercial• Available for serving parties,

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Magical Maids

$1000 Off ANY CLEANING SERVICE

New clients only • Expires 1/31/09 2 hr minimum • Licensed & Bonded

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Magical MaidsMagical Maids

Janu

ary

2010

1/3

Page

Ver

tical

Ble

ed—

3.50

89”

x 11

”

gardening І lifestyle

26

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10

food І recipe

“HAPPY NEW YEAR!” is a phrase we’ll be

hearing and saying throughout the month of

January, here at home and around the world

as well.

The celebration of the start of a new year

is the oldest of all holiday traditions, begin-

ning in ancient Babylonia about 4000 years

ago with the first new moon after the Vernal

Equinox. This was logical to the Babylonians

as spring is the season of rebirth, bringing

with it planting, new crops and the blos-

soming of flowers and trees. This celebra-

tion lasted for 11 days. Later the Romans

continued the observance, but moved the

date to late March. In 153 B.C., the Roman

senate declared January 1 to be designated

as the first day of the year in order to equate

with the synchronization of the sun, and

in 46 B.C., the emperor Julius established

the Julian calendar, making January l the

unchangeable date. Only in the past 400

years have New Year festivities evolved as

we know them.

Using a baby as the symbol of rebirth origi-

nated with the Greeks. Throughout the cen-

turies, countries the world over added their

distinctive forms of celebrations. Traditional

New Year’s foods came about as the result of

thinking certain foods brought good luck if

eaten on this special day. Black eyed peas are

said to bring good luck, while cabbage brings

money. Other regions add rice and beans as

“lucky” food.

Old Traditions, New Beginnings

At the stroke of midnight on New Year’s

Eve, the song “Auld Lang Syne” (or Old Long

Ago) is sung, thus officially welcoming in the

new year. Written by Robert Burns, it was

first published in 1796 and has been the offi-

cial song heralding the new year.

Other traditions include making resolu-

tions for the coming year, such as losing

weight, quitting smoking and a myriad of

others. But whatever your choices, let’s

make the end of the first decade of 2000’s

the greatest year yet! Happy New Year,

Happy Eating!

Black Eyed Peas Supreme2 cans of black eyed peas, cooked

1 large onion, diced

2 strips bacon, diced

½ cup white wine

2 cups chicken broth

2 tbsps. flour

salt and pepper to taste

In a heated pan, brown bacon and then

remove. Add onion to rendered bacon drip-

pings and sauté until softened, then add

flour. Sauté for about three minutes, then

add wine and chicken broth. Add beans to

slightly thickened sauce and simmer for

about 15 minutes. Add salt and pepper,

remove from heat and stir while adding

browned bacon bits.

Cabbage Extrodinaire1 medium head purple cabbage, washed,

cored and quartered


2 apples, peeled, cored and diced

½ cup raisins

4 tbsps. Balsamic vinegar

Salt and pepper

Small amount water

In a heavy pot or pan, add water and

cabbage then cover. Let cabbage simmer

for about five minutes, then add onion.

Cover pot and let simmer for about 15

minutes until cabbage softens. Add raisins

and apples, stir well, then let simmer

on low heat for about 10 minutes. Add

salt and pepper to taste, then balsamic

vinegar. Mix well, and remove from heat

and serve.

WRITTEN BY PAUL CIMINO

But of one thing you can be sure—

the cuisine throughout Italy is incomparable.

Iquat am ver alit eliquis nos am

dolorpe raesto cor suscipsuscil

ipit vel iure feugait aut acilit vol

Black Eyed Peas Supreme2 cans of black eyed peas, cooked



½ cup white wine


2 tbsps. flour


In a heated pan, brown bacon and then remove.

Add onion to rendered bacon drippings and sauté

until softened, then add flour. Sauté for about three

minutes, then add wine and chicken broth. Add

beans to slightly thickened sauce and simmer for

about 15 minutes. Add salt and pepper, remove

from heat and stir while adding browned bacon

bits.

The Italian GourmetChef Paul Cimino of the Italian Gourmet and Cultural Society announces cooking classes for 2010 starting in January for adults and young people. The Italian Gourmet also offers dinner in your home from our personal chef division, or if you want to be different, host a cooking party in your home. Catering is available whether it’s an affair in your designated place, or merely an order for tonight’s dinner, fully prepared and awaiting your pick-up. Call for more information on events, culinary and language classes, at 985-373-1328. Visit the website at www.italiangourmetclass.com.

Old Traditions, New Beginnings

“Happy New Year!” is a phrase we’ll be hearing and saying through-

out the month of January, here at home and around the world as

well.

The celebration of the start of a new year is the oldest of all holiday

traditions, beginning in ancient Babylonia about 4000 years ago with

the first new moon after the Vernal Equinox. This was logical to the

Babylonians as spring is the season of rebirth, bringing with it plant-

ing, new crops and the blossoming of flowers and trees. This celebra-

tion lasted for 11 days. Later the Romans continued the observance,

but moved the date to late March. In 153 B.C., the Roman senate

declared January 1 to be designated as the first day of the year in

order to equate with the synchronization of the sun, and in 46 B.C.,

the emperor Julius established the Julian calendar, making January

l the unchangeable date. Only in the past 400 years have New Year

festivities evolved as we know them.

Using a baby as the symbol of rebirth originated with the Greeks.

Throughout the centuries, countries the world over added their dis-

tinctive forms of celebrations. Traditional New Year’s foods came

about as the result of thinking certain foods brought good luck if

eaten on this special day. Black eyed peas are said to bring good luck,

while cabbage brings money. Other regions add rice and beans as

“lucky” food.

At the stroke of midnight on New Year’s Eve, the song “Auld Lang

Syne” (or Old Long Ago) is sung, thus officially welcoming in the new

year. Written by Robert Burns, it was first published in 1796 and has

been the official song heralding the new year.

Other traditions include making resolutions for the coming year,

such as losing weight, quitting smoking and a myriad of others. But

whatever your choices, let’s make the end of the first decade of 2000’s

the greatest year yet! Happy New Year, Happy Eating!

BLACK EYED PEAS SUPREME

2 cans of black eyed peas, cooked



½ cup white wine


2 tbsps. flour


In a heated pan, brown bacon and then remove. Add onion to ren-

dered bacon drippings and sauté until softened, then add flour. Sauté

for about three minutes, then add wine and chicken broth. Add beans

to slightly thickened sauce and simmer for about 15 minutes. Add

salt and pepper, remove from heat and stir while adding browned

bacon bits.

CABBAGE EXTRODINAIRE

1 medium head purple cabbage, washed, cored and quartered


2 apples, peeled, cored and diced

½ cup raisins

4 tbsps. Balsamic vinegar

Salt and pepper

Small amount water

In a heavy pot or pan, add water and cabbage then cover. Let

cabbage simmer for about five minutes, then add onion. Cover pot

and let simmer for about 15 minutes until cabbage softens. Add

raisins and apples, stir well then let simmer on low heat for about

10 minutes. Add salt and pepper to taste then balsamic vinegar. Mix

well, and remove from heat and serve. Black eyed peas are said to bring good luck, while cabbage brings money.

lifestyle І recipe

27

Soph

isticated W

oman

| Janu

ary 2010

Marriage І lifestyle




Date ______________________________________


family І legal issues

THERE IS A JOKE circulating on e-mail where

a man asks the question, “Why is divorce

so expensive?” The other man responds,

“Because it is worth it!” This does get a laugh

on the surface, but when you consider what

the real cost is to the families, to the com-

munity and to our culture, it may not be so

funny after all.

Knowing and seeing how devasting divorce

can be for all parties, especially children, it

seemed appropriate to address the real costs

of divorce so you could determine whether

it is really worth it. Frequently, I hear com-

ments from friends and clients who have

gone through a divorce that if they knew

then what they know now, they would have

done whatever was necessary to attempt to

save their marriage.

So, what are the true “costs” of divorce?

Of course, the legal fees and court costs are

certainly at the top of the tangible costs. Two

families living apart is much more expensive

than one family living together. But what

about the emotional cost? Statistically speak-

ing, the further away you get from God’s

design for marriage, a man and a woman

who come together and commit to love one

another for life, the greater the incidence

of social, psychological and economic prob-

lems for the spouses and the children. Your

children will be scarred for life! Our culture

is being destroyed little by little every time

a marriage is broken. (For further support

for why marriage is important and research

on the negative impacts divorce imposes on

children, contact [email protected])

If you have children and choose to divorce,

you are then opening up the family to a third

party (the new spouse of the other divorced

parent) that will have to interact with and

have a lasting impact on your children,

and you will have no input into who that

person will be. How will that impact you and

your children and other extended family

members at holidays, graduation, birthday

parties, weddings, etc? My informal research

leads me to conclude that it can be, and

usually is, devastating.

It is clear that most, not all, divorces can be

avoided if the parties lay aside their personal

agendas and egos and put their partner,

the marriage and their children at the top

of the priority list. If you have children and

want them to be the best they can be, you

will do whatever it takes to keep a stable

home environment for them. If you need

help with resources designed to encourage

and support your desire to save or build on

your marriage, I suggest you contact www.

familylife.com.

Zara Zeringue is an attorney specializing in family law at Magee & Associates, Attorneys. Her offi ce is located at 207 East Gibson St. in Covington. Zara can be contacted at 985-893-7550 or via email at [email protected].

Is Divorce Really Worth It?

Bill Magee is a local attorney with over 31 years of legal experience and whose practice includes family law and civil litigation. His offi ce is located at 207 East Gibson St. in Covington. Bill can be contacted at 985-893-7550 or via email at [email protected].

Suellen Richardson is an attorney specializing in family law at Magee & Associates, Attorneys. Her offi ce is located at 207 East Gibson St. in Covington. Suellen can be contacted at 985-893-7550 or via email at [email protected].




Date ______________________________________

Proof #1 Proof #2 FINAL



Jan

101/

3 Pa

ge V

ertic

al B

leed

—3.

5089

” x

11”

Winn-Dixie.comWinn-Dixie.com

Local Flavor Since 1956.

Healthy eating doesn’t mean sacrificing

Local Flavor.

If you’re like most people, you’ve resolved to eat healthier in the new year. Of course, the hardest part about resolutions isn’t making them – it’s sticking to them! But we’re here to help. At Winn-Dixie, we’ve been providing the Gulf Coast with all of the ingredients of a fresh, healthy diet since 1956. That starts with the widest, most colorful selection of fresh produce, locally grown whenever it’s available. We’ve also got the leanest cuts of meat trimmed to perfection by The Beef People® and more fresh seafood than you’ll find anywhere else on the Gulf Coast. And don’t forget all the local specialties and spices – because eating healthy shouldn’t mean depriving yourself of the flavors you love! So once you make your healthy eating plan, stop by your neighborhood Winn-Dixie and pick up all the fresh, local foods you’ll need to stick with it all year.

WIND-2625_3.375x10.75_4_Final.indd 1 12/2/09 9:48:09 AM

lifestyle І BooK reVieW

WHAT IS YOUR worst nightmare? A snake

attack, public speaking in the nude, spending

eternity on hold while listening to annoying

music? Maybe it is more insidious, for example,

suffering from early onset Alzheimer’s disease,

which affects people between 30 and 65 years

of age. Although your body is strong and

healthy, the brain fills with neurofibrillary

tangles and senile plaque that will slowly and

systematically confuse, then cripple and ulti-

mately kill you. For years, you would anticipate

the disease consuming your brain slowly, yet

there is little to control it.

The book Still Alice is the story of a cognitive

psychology professor at Harvard who is diag-

nosed with early onset Alzheimer’s disease at

50 years old as she tries to manage the loss

of her confidence and independence, as well

as her shifting relationships with colleagues,

family members and friends.

The author, Lisa Genova, who has a degree in

Biopsychology and has a Ph.D. in Neuroscience

from Harvard University, became interested in

Alzheimer’s disease when her grandmother

was a victim. As a neuroscientist, she under-

stood the technicalities of the brain at the

molecular level, but she was intrigued about

what it would be like to experience the disease

and gives the reader an excellent intimation

of life with Alzheimer’s in her book.

Still Alice is an easy read and a quick page-

turner—no wonder it

won the 2008 Bronte

Prize, the Indie Next

Pick, the Australian

Women’s Weekly

Great Read Pick,

and was chosen by

several bookstores

and book clubs as

their pick of the

month. Brimming

with insights to the

Alzheimer’s patient’s daily debilitating life, as

well as scientific facts about dementia and

Alzheimer’s, it leaves the reader ruminating

about the definition of “a life worth living.”

Still Alice Ruminates A Life Worth Living

…there is something here to

reach and touch every reader.

WRITTEN BY MIMI NOTHACKER

lifestyle І BooK reVieW lifestyles І adVice

Anxiety 1-Oh-1 WRITTEN BY DR. MARY W. SPEED

lifestyles І adVice

He has slowed his steps somewhat, perhaps to match the

steps of the one he is protecting and keeping company.

Dr. Mary W. Speed is a licensed therapist and consultant.

ANXIETY COMES AND GOES, and in some,

grows. One may have a foreboding that

something is about to go wrong. Efforts to

avert this sense of impending disaster may

create apprehension, too. Anxiety ranges

from optimal and helpful, which causes one

to prepare (i.e. study for a test, practice a

speech), to unhelpful anxiety, which may

cause one to freeze and feel like a failure.

Successful people have more anxiety.

People who do things in the world have rea-

sonable worry. Some, however, agonize.

Whenever one is faced with a compelling

worry, doing the things that empower can

alleviate the sensation. You cannot know for

certain that others will make things right for

Sometimes the cues are

subtle and seem out of reach

and not easy to verbalize.

you. All you can do is make certain things are

right within yourself and hope your efforts

will produce a good outcome.

Notice the nuances within yourself that

bid you caution. Work and relax until you are

ready to stop. Sometimes the cues are subtle

and seem out of reach and not easy to verba-

lize. You just know something is nudging at

you. When this happens, pause. Ask yourself:

What did my eyes see? What did my ears

hear? Cultivating this gift of awareness may

save your life. Negating the internal cautions

that come to you may cause you to take steps

toward regrettable, avoidable indulgences.

Information allows one to make informed

choices and lessens anxiety. The confidence

this creates in you will magnify others’ assu-

rances and goodwill toward you, too.

Fanny J. Crosby, blind hymn composer,

wrote, “Angels descending, bring from above,

echoes of mercy, whispers of love.” In 2010,

for you, our families, friends, communities,

nation and world, I wish these echoes, whis-

pers. What I call, sighs of contentment.


continued from page 28

lifestyle І anXietY


Date ____________________________


1/2

Page

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izont

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leed

—9.

5” x

5.4

375”

Janu

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2010

29

Soph

isticated W

oman

| Janu

ary 2010







Janu

ary

2010

226 LOCKWOOD ST, COVINGTON, LA.

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To learn more about Heiner Brau beer, visit us atwww.heinerbrau.com .

Happy 2010!

Start the Year With

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A HandcraftedGerman Style Lager

Available now at manyfi ne stores, restaurants

and taverns.

Happy Microbrewery | Covington, Louisiana




Date ______________________________________


pets І leisure

ARE YOUR DOGS getting tired of the same

boring walk around the neighborhood? Not

likely, but you probably are! These days with

leash laws, traffic, lack of sidewalks, etc. make

it difficult for you to really get out with your

two- and four-legged friends. These factors

have given rise to a new trend—the dog park!

Once strictly forbidden, we can now take

our dogs to a park. Imagine a place where you

can let your dog off his leash and let him run

and play with other dogs while you can relax a

bit, enjoy watching your pet play and socialize

with other dog lovers. All this is coming soon

to Mandeville!

Thanks to the efforts of a group of dedicated

volunteers and sponsors, the Pelican Park Bark

Park is very close to reality. A fundraising cam-

paign has raised enough money to open the

Northshore’s first off leash dog park to give

dogs and their owners a place to socialize. The

park is located within the grounds of Pelican

Park in Mandeville and is tentatively slated for

opening in January 2010 with a grand opening

in the spring.

You can find information about the Bark

Park online at www.pelicanbarkpark.org or

email [email protected] for more

information. Pelican Bark Park is a not-for-

profit 501(c)(3) organization and is accepting

donations to help complete the construction

and for operating expenses.

A word of caution before you let Fido run

amuck amongst a herd of furry canines—

make sure your dog is current on vaccinations

and is on a parasite preventative program (i.e.

Interceptor, Comfortis, etc.), as dog parks can

be a high-risk area for the transmission of

certain diseases and parasites. Also, be sure to

read up on accepted dog park etiquette for you

and your pets alike. Enjoy the park and if you

want, help promote others like it in other cities

on the Northshore!

The simplest

explanation for

the mechanism

of is relaxation

Dr. David Moores is a veterinarian practicing in Madisonville. His practice, Tchefuncte Animal Hospital, is located at 209 Hwy 21 between Madisonville and Covington. Visit their website attchefuncteanimalhospital.com or call 985-845-7484.

Barkin’ All the Way to the ParkAnxiety 1-Oh-1 WRITTEN BY DR. MARY W. SPEED

lifestyles І adVice

He has slowed his steps somewhat, perhaps to match the

steps of the one he is protecting and keeping company.

Dr. Mary W. Speed is a licensed therapist and consultant.

ANXIETY COMES AND GOES, and in some,

grows. One may have a foreboding that

something is about to go wrong. Efforts to

avert this sense of impending disaster may

create apprehension, too. Anxiety ranges

from optimal and helpful, which causes one

to prepare (i.e. study for a test, practice a

speech), to unhelpful anxiety, which may

cause one to freeze and feel like a failure.

Successful people have more anxiety.

People who do things in the world have rea-

sonable worry. Some, however, agonize.

Whenever one is faced with a compelling

worry, doing the things that empower can

alleviate the sensation. You cannot know for

certain that others will make things right for

Sometimes the cues are

subtle and seem out of reach

and not easy to verbalize.

you. All you can do is make certain things are

right within yourself and hope your efforts

will produce a good outcome.

Notice the nuances within yourself that

bid you caution. Work and relax until you are

ready to stop. Sometimes the cues are subtle

and seem out of reach and not easy to verba-

lize. You just know something is nudging at

you. When this happens, pause. Ask yourself:

What did my eyes see? What did my ears

hear? Cultivating this gift of awareness may

save your life. Negating the internal cautions

that come to you may cause you to take steps

toward regrettable, avoidable indulgences.

Information allows one to make informed

choices and lessens anxiety. The confidence

this creates in you will magnify others’ assu-

rances and goodwill toward you, too.

Fanny J. Crosby, blind hymn composer,

wrote, “Angels descending, bring from above,

echoes of mercy, whispers of love.” In 2010,

for you, our families, friends, communities,

nation and world, I wish these echoes, whis-

pers. What I call, sighs of contentment.



lifestyle І anXietY pets І lifestyle

30

Sop

his

tica

ted

Wom

an |

Jan

uar

y 20

10







Jan1

0

Madisonvi l le Marketplace | 70325 Hwy. 1077 | South of I-12Madisonvi l le | www.bchristophersalon.com

985 .845 .0090

Visualize a New You for the New Year

BRYAN CHRISTOPHER’SRETURN THIS PROOF WITHIN 48 HOURS






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health І hair loss

“THE HAIR IS the richest ornament of

women.”—Martin Luther

There are many causes of hair loss, includ-

ing illness, stress, external chemicals and

trauma. But did you know that 50 percent

of women experience hereditary pattern

baldness, usually in the crown area? Hair

loss often leaves women self conscious and

searching for remedies that can only provide

inadequate and short-term results. Medical

options are limited to prescription creams

or hormonal treatments, both of which are

never-ending propositions.

Are there any scientific approaches which

actually restore what has been lost and then

maintain a lasting result? NeoGraft, recently

featured on several national television shows

including Rachel Ray and Dr. Oz, is a new, per-

manent and affordable option which works

gradually and invisibly. Unlike the traditional

hair transplantation method which harvests

patches of skin from the back of the scalp

and plants them into balding areas, this

high-tech medical device microscopically

extracts a follicular unit and repositions it

in thin areas, leaving no unnatural clumping

of the transplanted hairs or scarring. Each

one-millimeter follicular unit contains one

to four hairs growing through a single pore,

and the natural result is precisely accord-

ing to God’s design! Both the donor sites

and the recipient sites heal with absolutely

no scarring. The entire procedure, during

which 100 to 1,000 follicular units (200-3,000

hairs on average) are repositioned, is done

under local anesthesia, takes a few hours

and allows a return to normal activities the

next day.

Body Sugaring USA Day Spa is located at 1800 West Causeway Approach, Suite 122. For more information, call 985-626-5538 or visit bodysugaringusa.com.

Dr. Robert Benson is a certifi ed dermatologist and experienced cosmetic surgeon who has been committed since 1980 to providing the latest proven techniques and treatments to patients in south Louisiana. Call QnA Cosmetic Surgery (division of Benson Dermatology) at 985-370-0662 or QnAspa.com.

Hair Today, Gone Tomorrow

Medical options are limited

to prescription creams or

hormonal treatments…

32

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Date ______________________________________


beauty І resolutions

HAPPY NEW YEAR! Isn’t it great that we

get to wipe the slate clean and hope for a

better year? If you’re like most of us, you’ve

even made some resolutions. But the key is

keeping them.

Did you know that Americans gain about

seven pounds (and quite a few more inches)

between Thanksgiving and January 1? So now

is the time to get back to being fit, especially

since we need to look forward to our upcom-

ing Mardi Gras balls and fitting in those

beautiful gowns and tuxedos. (I love the fact

that we are the only ones in the country that

get to party on Fat Tuesday, while everyone

else in the country is working.)

What’s the solution? A slimming body

wrap is all-natural and will allow you to lose

as much as 24 to 28 inches, though it will

vary depending on your body type. Imagine

lying down on a massage table and taking a

nap while you slim down. And the best part

is you will definitely know where you lost

all those inches from because you will be

measured before and after your session. And

if you listen to the advice provided as part of

your wrap session, these lost inches can be

kept off permanently,

Do you have those pesky dimple-like

areas called cellulite? What’s the solution

to getting rid of it and keeping it off? Try an

all-natural solution, like a cellulite massage,

which can target those difficult areas. Paired

with a seaweed wrap, this is the answer to

those tough to manage areas like the upper

arms, thighs and gluteus (behind). The cellu-

lite massage will loosen that adipose (fatty)

tissue, and the wrap will help the body rid

itself of those unwanted inches. This session

also teaches you how to keep yourself cel-

lulite free.

So go ahead, make a promise to your

health that will last you the whole year and

give you benefits for a lifetime.

Body Sugaring USA Day Spa is located at 1800 West Causeway Approach, Suite 122. For more information, call 985-626-5538 or visit bodysugaringusa.com.

Dora Ochoa’s offi ce, Body Sugaring USA Day Spa, is located in Mandeville at 1800 West Causeway Approach, Ste. 122. Call 985-626-5538 or visit bodysugaringusa.com. Dora is a Licensed Massage Therapist and is nationally certifi ed in therapeutic massage and bodywork.

Time for Resolutions Again?

slihg;oawhgkawlnf.aks,nv.a,nv.

kae

beauty І resolutions







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ary

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0







Jan1

0

33

Soph

isticated W

oman

| Janu

ary 2010

community І east st. taMManY chaMBer oF coMMerce

І community community І

East St. Tammany Membership is StrongON BEHALF OF the East St. Tammany Chamber of

Commerce Board of Directors and staff, we would like

to thank our members for their continued support in

the business community of St. Tammany Parish and

our region. 2009 was a record-breaking year for our

chamber: named Louisiana Association of Chamber of

Commerce Executives Chamber of the Year; awarded

Louisiana Culture Award for Economic Development;

provided value services to membership with over

90 events; membership at an all time high of 851

members; provided a voice of business on local, state

and federal levels; and we are continuing to build coali-

tions for a strong business community. Because of the

dedication of our community during economic hard

times to the chamber, this year our board of directors

is excited to offer our existing and new members for

2010 their chamber investments without an increase

in dues over 2009.

Our Program of Work is full of exciting opportu-

nities. Either through our Public Policy Committee,

the Ambassador Program, the Education Committee

or Communications, we have a position for you to

get involved, promote your business and make St.

Tammany Parish a better place to live, work and play.

We look forward to seeing you at our next event:

Hollywood Nights in the East, a red carpet “Membership

Awards and Appreciation” event on Friday, January 8, at

the Northshore Harbor Center. Check our website at

www.estchamber.com for more information or call Kay

at 985-643-5678 to reserve your spot today.

WRITTEN BY

DAWN SHARPE-BRACKETT,

EAST ST. TAMMANY CHAMBER

OF COMMERCE PRESIDENT

We pride ourselves on our retention program and exceeding the

national average every year with over 85% retention.

Slidell Building a New Senior Citizens Center LAST MONTH, with golden shovels in hand, I was

joined by elected officials and project officials, as

well as representatives from the Council in Aging St.

Tammany, in celebration of the groundbreaking of the

new Senior Citizens Center in Slidell.

Originally opened in June 1994, the building was

damaged during Hurricane Katrina when a tree fell

through the roof and the interior was inundated with

three feet of water. After a slew of factors delayed a final

decision—including FEMA’s initial decision to consider

the building as “non-essential”—in April 2009, FEMA

finally agreed to pay $2.4 million to demolish the exist-

ing center and build a new one at the site.

The New Orleans’ architectural firm, Perez,

developed the plans for the new center, and Braithwaite

Construction Co. has begun construction. The project

should be completed within nine months.

The Senior Citizens Center is the second FEMA-

funded building in Slidell to go up this past year. The

first was Municipal Building 1, which is currently being

constructed adjacent to City Hall and is expected to be

opened for city business in February. The new 32,970

square-foot, $5.4 million municipal office building will

transfer nearly a quarter of the city’s employees from

the trailers they have worked in since the hurricane.

As we continue to take steps toward our city’s full

recovery, these milestones provide us with even more

reasons to Celebrate Slidell. Here’s to a happy 2010.

WRITTEN BY BEN MORRIS,

MAYOR OF SLIDELL

Get Involved in 2010. Make a Difference.WHAT BETTER TIME than the start of both a New Year

and a new decade to improve the quality of your life.

Resolve to get involved—it will make your life better!

There are too many critical issues facing our commu-

nity, state and nation not to get involved. The defini-

tion of “getting involved” is many-fold. It can be just

sending a letter to your congressman, in some cases

just showing up, in others, joining a committee. Offer

your talents to the organization or church of your

choice to make the world a better place. It will also

make yours a happier New Year.

We will honor one outstanding community leader

and one business of the year at our annual banquet

on January 14. In December, we honored the following

individuals for their work in 2009: Craig Marinello

of Next Step Resources, Member of the Year; Amy

Edwards of Capital One, Board Member of the Year;

and the members of the Small Business Advisory

Council as Committee of the Year. We also honored

Jack Francioni, the East St. Tammany Chamber’s 2009

Chairman of the Board, for his efforts at building the

cooperation and collaboration that benefits so many,

putting into practice the proven theory that together

we are stronger.

While the recognition was special for these individu-

als, the rewards of their involvement, the effects they

have on others because of their giving of themselves,

was much greater.

WRITTEN BY

LACEY TOLEDANO,

WEST ST. TAMMANY CHAMBER


Covington Made Great Strides in 2009AS WE ROUND the corner of another year as stewards

of the city of Covington, my staff can look back and be

proud of the many accomplishments they have achieved

on behalf of our residents and business owners. Allow

me to brag. The city’s new sewer treatment plant is

completed and operating. We will soon bid out a project

to clean the equalization basin which handles overflow

during rain events. Hats off to our crew who has worked

tirelessly during one of the rainiest autumns on record.

Our Public Works Department has done more work this

year with fewer crew members than ever before.

Our Trailhead has been host to a new concert series,

and has added a new dimension to downtown. The

city’s museum exhibit is nearly complete and should

be installed in the first quarter of 2010. Downtown

Development is working closely with the newly

energized Covington Area Retailers to maximize activity

in downtown.

City Hall is officially permanently located in the

Greater Covington Center at 317 N. Jefferson. Renovations

of the first floor were completed in order to relocate the

administration earlier this year. We are gypsies no more.

The Bogue Falaya Hall was also spruced up and hosted

many civic and social events throughout the year. The

administration has completed the water meter retrofit

and billing is now down to a science.

The Council Chambers at 222 E. Kirkland has been

completely restored and enlarged with the addition of

a much needed conference room. Renovation of the old

City Hall is currently underway to house our growing

Police Department. We have literally used closets as

office space in the existing facility. The department’s

commitment to traffic control has resulted in a 42%

decrease in accidents. The department served over 500

children in this year’s Toys for Tots program.

The Fire Department recruited and trained six new

fire fighters, a much needed expansion that will greatly

aid our veteran fire fighters. The department responded

to over 1,200 calls this year.

The Covington Recreation Complex had its first

official baseball season and is now the site of ongoing

regional tournaments. This investment is paying off

big time in the form of positive play for all ages. Our

city parks have seen many improvements as well.

Department officials are making plans to add new pro-

grams in addition to athletics.

As the city grows and prospers we look for more and

better ways to serve our constituents. It is a privilege to

serve the people of Covington and we look forward to

another year of strong service and satisfied customers.

Again, it is my pleasure to work with such an outstand-

ing group of dedicated employees. Continued on page 34

Continued from page 33

Mandeville Looking for its Next Police ChiefAS YOU KNOW, I am in the process of appointing

a new police chief for the city of Mandeville. Any

person appointed to this position must meet all

qualifications and requirements in the job descrip-

tion approved by the Mandeville City Council on

November 19. Following that council meeting, we

immediately advertised for the position for two con-

secutive weeks, setting the deadline for December 7

at 4:00 p.m. An overwhelming response was received

by my office—42 applicants, including local, regional

and national contenders.

At the time of this writing, we are in the process of

reviewing the candidates’ qualifications and schedul-

ing interviews. My appointment and selection for the

chief of police shall be subject to the approval of the

Mandeville City Council. I am planning on submitting

this to the council at its January meeting.

At this time, I am happy to report that the city

of Mandeville is in healthy and stable condition,

both physically and economically. The anticipation

of filling this position has added to the morale of our

city, as all departments will now have their directors

in place in the city administration.

We are fortunate to live in such a beautiful city,

which is low in crime and has a proactive police

force. Our residents deserve to have all rank and duty

fulfilled in order to properly protect and maintain the

quality of life they have come to know in choosing

Mandeville as their place of residence. It is our duty as

administrators to serve their best interests.

WRITTEN BY EDWARD P. LYONS,

MAYOR OF MANDEVILLE

WRITTEN BY

CANDACE WATKINS,

MAYOR OF COVINGTON

…this year our board of directors is excited to offer our existing and new members

for 2010 their chamber investments without an increase in dues over 2009.

34

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10

community І east st. taMManY chaMBer oF coMMerce

І community community І

East St. Tammany Membership is StrongON BEHALF OF the East St. Tammany Chamber of

Commerce Board of Directors and staff, we would like

to thank our members for their continued support in

the business community of St. Tammany Parish and

our region. 2009 was a record-breaking year for our

chamber: named Louisiana Association of Chamber of

Commerce Executives Chamber of the Year; awarded

Louisiana Culture Award for Economic Development;

provided value services to membership with over

90 events; membership at an all time high of 851

members; provided a voice of business on local, state

and federal levels; and we are continuing to build coali-

tions for a strong business community. Because of the

dedication of our community during economic hard

times to the chamber, this year our board of directors

is excited to offer our existing and new members for

2010 their chamber investments without an increase

in dues over 2009.

Our Program of Work is full of exciting opportu-

nities. Either through our Public Policy Committee,

the Ambassador Program, the Education Committee

or Communications, we have a position for you to

get involved, promote your business and make St.

Tammany Parish a better place to live, work and play.

We look forward to seeing you at our next event:

Hollywood Nights in the East, a red carpet “Membership

Awards and Appreciation” event on Friday, January 8, at

the Northshore Harbor Center. Check our website at

www.estchamber.com for more information or call Kay

at 985-643-5678 to reserve your spot today.

WRITTEN BY

DAWN SHARPE-BRACKETT,

EAST ST. TAMMANY CHAMBER


We pride ourselves on our retention program and exceeding the

national average every year with over 85% retention.

Slidell Building a New Senior Citizens Center LAST MONTH, with golden shovels in hand, I was

joined by elected officials and project officials, as

well as representatives from the Council in Aging St.

Tammany, in celebration of the groundbreaking of the

new Senior Citizens Center in Slidell.

Originally opened in June 1994, the building was

damaged during Hurricane Katrina when a tree fell

through the roof and the interior was inundated with

three feet of water. After a slew of factors delayed a final

decision—including FEMA’s initial decision to consider

the building as “non-essential”—in April 2009, FEMA

finally agreed to pay $2.4 million to demolish the exist-

ing center and build a new one at the site.

The New Orleans’ architectural firm, Perez,

developed the plans for the new center, and Braithwaite

Construction Co. has begun construction. The project

should be completed within nine months.

The Senior Citizens Center is the second FEMA-

funded building in Slidell to go up this past year. The

first was Municipal Building 1, which is currently being

constructed adjacent to City Hall and is expected to be

opened for city business in February. The new 32,970

square-foot, $5.4 million municipal office building will

transfer nearly a quarter of the city’s employees from

the trailers they have worked in since the hurricane.

As we continue to take steps toward our city’s full

recovery, these milestones provide us with even more

reasons to Celebrate Slidell. Here’s to a happy 2010.

WRITTEN BY BEN MORRIS,

MAYOR OF SLIDELL

Get Involved in 2010. Make a Difference.WHAT BETTER TIME than the start of both a New Year

and a new decade to improve the quality of your life.

Resolve to get involved—it will make your life better!

There are too many critical issues facing our commu-

nity, state and nation not to get involved. The defini-

tion of “getting involved” is many-fold. It can be just

sending a letter to your congressman, in some cases

just showing up, in others, joining a committee. Offer

your talents to the organization or church of your

choice to make the world a better place. It will also

make yours a happier New Year.

We will honor one outstanding community leader

and one business of the year at our annual banquet

on January 14. In December, we honored the following

individuals for their work in 2009: Craig Marinello

of Next Step Resources, Member of the Year; Amy

Edwards of Capital One, Board Member of the Year;

and the members of the Small Business Advisory

Council as Committee of the Year. We also honored

Jack Francioni, the East St. Tammany Chamber’s 2009

Chairman of the Board, for his efforts at building the

cooperation and collaboration that benefits so many,

putting into practice the proven theory that together

we are stronger.

While the recognition was special for these individu-

als, the rewards of their involvement, the effects they

have on others because of their giving of themselves,

was much greater.

WRITTEN BY

LACEY TOLEDANO,

WEST ST. TAMMANY CHAMBER


Covington Made Great Strides in 2009AS WE ROUND the corner of another year as stewards

of the city of Covington, my staff can look back and be

proud of the many accomplishments they have achieved

on behalf of our residents and business owners. Allow

me to brag. The city’s new sewer treatment plant is

completed and operating. We will soon bid out a project

to clean the equalization basin which handles overflow

during rain events. Hats off to our crew who has worked

tirelessly during one of the rainiest autumns on record.

Our Public Works Department has done more work this

year with fewer crew members than ever before.

Our Trailhead has been host to a new concert series,

and has added a new dimension to downtown. The

city’s museum exhibit is nearly complete and should

be installed in the first quarter of 2010. Downtown

Development is working closely with the newly

energized Covington Area Retailers to maximize activity

in downtown.

City Hall is officially permanently located in the

Greater Covington Center at 317 N. Jefferson. Renovations

of the first floor were completed in order to relocate the

administration earlier this year. We are gypsies no more.

The Bogue Falaya Hall was also spruced up and hosted

many civic and social events throughout the year. The

administration has completed the water meter retrofit

and billing is now down to a science.

The Council Chambers at 222 E. Kirkland has been

completely restored and enlarged with the addition of

a much needed conference room. Renovation of the old

City Hall is currently underway to house our growing

Police Department. We have literally used closets as

office space in the existing facility. The department’s

commitment to traffic control has resulted in a 42%

decrease in accidents. The department served over 500

children in this year’s Toys for Tots program.

The Fire Department recruited and trained six new

fire fighters, a much needed expansion that will greatly

aid our veteran fire fighters. The department responded

to over 1,200 calls this year.

The Covington Recreation Complex had its first

official baseball season and is now the site of ongoing

regional tournaments. This investment is paying off

big time in the form of positive play for all ages. Our

city parks have seen many improvements as well.

Department officials are making plans to add new pro-

grams in addition to athletics.

As the city grows and prospers we look for more and

better ways to serve our constituents. It is a privilege to

serve the people of Covington and we look forward to

another year of strong service and satisfied customers.

Again, it is my pleasure to work with such an outstand-

ing group of dedicated employees. Continued on page 34

Continued from page 33

Mandeville Looking for its Next Police ChiefAS YOU KNOW, I am in the process of appointing

a new police chief for the city of Mandeville. Any

person appointed to this position must meet all

qualifications and requirements in the job descrip-

tion approved by the Mandeville City Council on

November 19. Following that council meeting, we

immediately advertised for the position for two con-

secutive weeks, setting the deadline for December 7

at 4:00 p.m. An overwhelming response was received

by my office—42 applicants, including local, regional

and national contenders.

At the time of this writing, we are in the process of

reviewing the candidates’ qualifications and schedul-

ing interviews. My appointment and selection for the

chief of police shall be subject to the approval of the

Mandeville City Council. I am planning on submitting

this to the council at its January meeting.

At this time, I am happy to report that the city

of Mandeville is in healthy and stable condition,

both physically and economically. The anticipation

of filling this position has added to the morale of our

city, as all departments will now have their directors

in place in the city administration.

We are fortunate to live in such a beautiful city,

which is low in crime and has a proactive police

force. Our residents deserve to have all rank and duty

fulfilled in order to properly protect and maintain the

quality of life they have come to know in choosing

Mandeville as their place of residence. It is our duty as

administrators to serve their best interests.

WRITTEN BY EDWARD P. LYONS,

MAYOR OF MANDEVILLE

WRITTEN BY

CANDACE WATKINS,

MAYOR OF COVINGTON

…this year our board of directors is excited to offer our existing and new members

for 2010 their chamber investments without an increase in dues over 2009.

35

Soph

isticated W

oman

| Janu

ary 2010

AROUND TOWN І community

AROUND TOWN


community І AROUND TOWN


AROUND TOWN




2

1| Chuck’s Field of Dreams, in Albany, recently held a meet and greet session with Saints running back Pierre Thomas. Thomas was greeted with “Who Dat” chants, and he spent time signing autographs and posing for pictures with fans.

2| New Orleans Center for Creative Arts Vocal Music students received the highest awards in their divisions at the annual National Association of Teachers of Singing Southern Regional Competition recently held at Harding University in Searcy, AR.

3| Jose Balli recently held a ribbon cutting event, celebrating the grand opening of his new Covington location. Joining the event was Jose’s family, friends and staff, along with Covington Mayor Candace Watkins.

4| Ochsner celebrated the Tree of Life on December 8th at its Covington location. The Tree of Life is an annual celebration giving family and friends the opportunity to honor or memorialize their loved ones. Pictured is Dr. Gerald Keller hanging an ornament on the tree.

5| The City of Slidell took home the first place Gold Award for Municipal Excellence at the 86th annual National League of Cities’ Congress of Cities & Exposition in San Antonio, for its program titled “Strengthening the Community and the Economy through the Arts.”

3

1




6| The St. Tammany Hospital Foundation accepted the donation of a new blanket warmer from the St. Tammany Memorial Cancer Fund. The blankets will provide comfort to cancer patients in St. Tammany Parish Hospital’s Oncology Unit.

7 East St. Tammany Habitat for Humanity hosted its 2nd Annual Art Auction benefit, “Home Is Where the Art Is,” November 20 at the Northshore Harbor Center in Slidell. Pictured are Robyn Klein, Kay Schewe and Jobeth Kavanaugh.

8| The United Way of St. Tammany held their 4th annual Glitz, Glamour & Giving Gala fundraiser. Pictured are: Charese Rachal, Doug Mouton, JoAnn Chelchouski, Kathy DeRouen, Billy Robenson, Chris Kaufmann, John Smith and Kevin Foltz.

1 2

3

4 5

6

7

8

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Janu

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3960 Florida St., Mandeville

985.727.1540LiftTrainingStudios.com

1796 W. Causeway Appr., Mandeville

985.626.1671TheDoctorsChiropracticGroup.com

Samantha Jané Prestenbachowner/personal trainer

Voted Best Personal Trainer 2008

Dr. Scott P. OliphantVoted Best Chiropractor 2008

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