8/6/2019 South Beach Diet Recipe

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Ingredients:200g lean ground beef

1 small onion,chopped1 tbsp parmesan cheese, grated

salt and pepper to taste1 egg

lettucetomato slicesmustard

3 tbsp canola oil {for frying}

Directions:

y Combine ground beef, choppedonion, parmesan cheese, egg, salt

and pepper.y Mix well.Form into a patty.y Heat oil in a non-stick pan and fry

each patty until golden brown.

y Serve with mustard, lettuce andtomato slices much like a hamburger

sandwich but without the bun.

INGREDIENTS of my version of the South Beach

Pizza:

skinless chicken breasts

1/2 cup grated low fat mozzarella

1/2 medium white onion, sliced thiny

1/2 Bell Pepper sliced into strips

grated Parmesan cheese

Pizza sauce

Butterfly chicken breast at its thickest part inorder to make it all the same thickness.Bake it

until cooked.Place chicken in a tray.Spread pizza

sauce on top.Add parmesan cheese,onions,bell

pepper. Bake until cheese and toppings are

bubbly and golden brown.

8/6/2019 South Beach Diet Recipe

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INGREDIENTS:

200g sirloin,cut into strips

2 small head of broccoli

3/4 c water

1/2 beef cube

soy sauce

artificial sweetener

1/2 onion,diced

5 cloves garlic, minced

2 tbsp canola oil

Fry 3 cloves garlic,set aside.Saute onion and

garlic until onion is transparent.Add beef,stir fry

it for a few seconds then add water,beef

cubes,artificial sweetener and soy

sauce.Simmer until beef is tender then add

broccoli.Simmer until broccoli is cooked.Put

into serving bowl and garnish with fried garlic.

Ingredients:1 cup broccoli florets

1 tbsp water red bell pepper, chopped

tsp butter cup melted cheese

salt and pepper

Directions:

y Steam brococli until cooked.y In a non-stick skillet, cook red bell

pepper in butter.y Add water and melted cheese.y season with salt and pepper.y Pour over perfectly steamed

broccoli.

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Ingredients:

4 pieces Skinless chicken breasts

1 cup low fat mozzarella cheese, grated parmesan cheese

green bell pepper sliced thinly onion, sliced thinly

4 pieces black olives, sliced thinlypizza sauce {tomato sauce, artificial

sweetener, dried basil}

Directions:

y Butterfly chicken breast at itsthickest part in order to make it all

the same thickness.y Grill in the oven until it's cookedy Place chicken in a baking trayy Spread pizza sauce on top of each

chicken.y Sprinkle with parmesan cheesey Add bell pepper slices, onion slices,

olive slices on top and Sprinkle withlow fat mozzarella cheese.

y Bake in the oven until bubbly.y Enjoy.