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Page 1: South County Magazine September 2012
Page 2: South County Magazine September 2012
Page 3: South County Magazine September 2012
Page 4: South County Magazine September 2012

SEPTEMBER 2012 4 SOUTH COUNTY MAGAZINE

PUBLISHER’S NOTE

Lots of exciting news to report! South County Magazine is nowmonthly, starting with the issue you are holding in your hands. Wehave increased our geographic reach to encompass Mission Viejo.

And we’ve added a “Calendar of Events” (see center spread).

Each month, South County Magazine hosts networking mixers at nocost to attendees to give our advertising partners and editorial con-tributors an informal opportunity to mix and mingle with other localprofessionals. The most recent luncheon was held at the Mission Grillin San Juan Capistrano. Lunch was delicious, the service excellentand the company, quite lively! Thank you to all who attended, lookingforward to our next gathering!

John Gillotti,owner of MissionGrill and AndreVigel, BBQ Clean-ing Services

Stephanie Frisch, Insurance 101Stephanie Frisch, Insurance 101

Emma Silvera and ChrisKnuth, Star Motors

Barbara Kimler, Barbara J. KimlerPublic Relations and Michelle Bryant,The Massage Associates

Barbara Kimler, Barbara J. KimlerPublic Relations and Michelle Bryant,The Massage Associates

Publisher Jody Robinson and NikDoda, Casanova RistorantePublisher Jody Robinson and NikDoda, Casanova Ristorante

Photography by Lana Farfan, Caught in the Moment Photography

Page 5: South County Magazine September 2012
Page 6: South County Magazine September 2012

SEPTEMBER 2012 6 SOUTH COUNTY MAGAZINE

"What a great magazine!!!!! With all the advertising I have done for Salon Bamboo overthe last seven years, I love the response I have gotten from South County Magazine.Whether you are a new business or existing ... It's great when your customers noticeyour advertising!" - Jamie Springer, Owner of Salon Bamboo and Del MarBeauty Supply, San Clemente

“I really appreciate the help and support offered by Jody and her staff. Togetherwe came up with not only a successful ad and editorial, but have generated

enough business to increase our staff size. In the current state of the economy, it’sone thing to survive but thanks to South County Magazine we are thriving.”

- Candice Loren, C. Loren Studios, Dana Point

"I've been using media advertising for 5 years. I'm used to having to wait a fewmonths for any phone calls when I start in a new publication. I was so pleasantly

surprised when my phone started ringing from the very FIRST ad that I placedwith South County Magazine. Jody really has done a great job for me."

- Stephanie Frisch, Insurance 101

“I know when South County Magazine goes out into circulation because ourphone starts ringing. We love it!” - Scott E. West, D.D.S.

"Simply put, advertising in South County Magazine works. My participation has resultedin new customers and the process couldn't have been easier. Not only did the magazineoffer design services at no charge, they created a great ad without needing much inputfrom me because they took the time to really understand my business. The resulting addoes a great job of getting my 'message' out - I'm very pleased."- Betty Darroch, Mission Viejo Wigs, Mission Viejo

Hidden in a historic district, I wondered how anyone would find us. Of course,there's nothing like word-of-mouth, but when we decided to advertise, I felt thatSouth County Magazine was a good fit since it highlights all the best things to seeand do in the OC. Sure enough, we began hearing from our visitors that they sawus in the magazine and decided to check out our zoo. South County Magazine iscertainly something to crow about!" - Carolyn Franks, owner ZOOMARS

Petting Zoo, San Juan Capistrano

"We have been involved with South County Magazine since its first edition in January2011. Monaco Jewelers was featured as the cover of the inaugural issue and weare still receiving positive feedback from customers - new and existing - who remem-ber seeing our showcase. Additionally, we are very happy with our advertising rela-tionship with South County Magazine and look forward many years of mutualsuccess and continued growth"

- Ron Pashaian, Monaco Jewelers, San Juan Capistrano

"I keep hearing that print media is going away, but I can't find any evidence of thatbased on my experience in advertising with South County Magazine. For my busi-ness, it's been phenomenal - every time the magazine goes out, I consistently re-ceive calls that have resulted in a steady stream of new clients. I couldn't be happierwith my placement and encourage other local business owners looking for avenuesto increase their customer base to look no further than South County Magazine." -

Candice Lopez, owner, Call in the Crew

September 2012 Issue

South County Magazine serves thecommunities of San Clemente, San Juan

Capistrano, Dana Point, Laguna Nigueland Aliso Viejo.

We will strive to continually improve with eachedition and welcome feedback from our

readers. For questions or comments, please e-mail the editor at

[email protected]

PublisherCommunity Publications LLC.

EditorJody Robinson (714) 596-6611

[email protected]

Art DirectorDavid Perez

Editorial AssistantChelsea Murphy

Associate Editor:Heather Evans

Sales & MarketingAnthony ArcurioMichael CupicMarlo MorrisonLorn Walberg

Distribution Managers RolandoRuiz

David Starr

Advertising Inquiries(714) 469-3495

Contributing WritersMichelle BryantHeather Evans

Stephanie FrischCandice Loren

Betsy SanzC. Lawrence "Larry" Thomas

Contributing PhotographerLana Farfan,Caught in the

Moment Photography

"We participated in South County Magazine for the first time in the July/August 2012issue and the response has been amazing! (Our placement) was better than any adver-tising we have done in any other publication - South County Magazine not brought inmany new customers, but the right kind of clientele we were hoping to attract for long-term success." - Mitch and Ashley O'Leary, Collective Habit. Laguna Niguel

ADVERTISER TESTIMONIALS

"I recently started advertising with South County Magazine and can honestlysay that after only one issue in print, I've seen a marked increase in calls, web-site hits and inquiries from new prospective clients. In less than one month,I've secured a handful of new clients. The support provided by Jody and herteam is amazing." - Robyn Mannaert, Permanent Makeup Artist/Owner,Permanent Makeup Lounge, San Juan Capistrano

"The first time I saw South County Magazine, I thought it would be a great av-enue to advertise my business and I was right. The ad South County created forme did a great job of getting my message out and more importantly, getting my

phone to ring. Thank you to South County Magazine for the excellent work!"- Marcio Andre Vigel, BBQ Cleaning Services, San Clemente

PERMANENTMAKEUPLOUNGE

Page 7: South County Magazine September 2012
Page 8: South County Magazine September 2012

Spotlight On:Wig Wag Dog Grooming 24

Permanent Makeup Lounge 26

The Whew Moment of Turning 65 28

California Women's Conference 29

Local Business: Victoria Vannini 10

Spotlight On: Robert Faber, DDS 12

Cover: Renaissance HomeFurnishings 14

Why Wear a Mouth Guard? 16

Comfort Laser Center 18

SEPTEMBER 2012 8 SOUTH COUNTY MAGAZINE

American Cancer Society: Making a Difference 29

Spotlight On: The Beveled Edge 30

Reface, Refinish or Replace Your Cabinets? 32

Business Showcase: OC Pools 34

Financial Planning 36

Villa Ford's "Women on Wheels"Car Care Program 37

Massage for Your Teenager? 38

Dana Point's Turkey Trot 40 Doheny Clothing Exchange 44

S E P T E M B E R 2 0 1 2

contents

14 RenaissanceFurniture

Bling it On @ ZIa Jewelers 20

NEW! Calendarof Events 22

Page 9: South County Magazine September 2012

When I opened Capistrano Car Wash, I went in and met everyone at Independence Bank, and I’ve been happy since. They provide a great bankingexperience. Perfect location, easy access, friendly-personalized service, anda bank that really knows my business and has all the products and services totake care of my needs. That’s why we bank with Independence Bank and whyI recommend them to any South County business.

Page 10: South County Magazine September 2012

SEPTEMBER 2012 10 SOUTH COUNTY MAGAZINE

Some people are born great; somepeople create their own greatness.

For Victoria Vannini, creating withhair and giving her clients a stylethat reflects their personality and‘true self ’ is more than just a “cutand color.”

“It begins with the consultation,” says Victoria. “I want to know aboutyour lifestyle and career. [About] the hair products and tools you use.This is essential in evaluating the condition and texture of your hair andhelps us to come to a place that is realistic - at the beginning and wherewe want to go for the future.”

Education is an important element to Victoria’s career. After graduatingfrom cosmetology school, Victoria continued at the Vidal Sassoon Acad-emy in Los Angeles. While apprenticing at the Carlton Hair Salon at Crys-tal Court for one year, she honed her skills with creative color and haircutting. From there, she went on to be an educator for Paul Mitchell. Shecurrently takes classes at the Unite Academy in Carlsbad.

"Whatever yourhair needs, I desireand appreciatethe opportunity tomake your hairdreams come true.”

LOCAL BUSINESS

CONTACTVICTORIA VANNINI

(949) 584-3885Howard Jones Salon32545 Golden LanternDana Point, CA

“I want to stay current withcolor trends, foil placement,new haircutting techniquesand strategies,” says Victoria,who sees her education as ahair stylist as ongoing. “The in-dustry is currently on the cuspof using ammonia-free color. Iwant to give my clients thenewest and best products that are on the market that will keep their hairin BEAUTIFUL condition. Schwartzkopf's new color line 'Essensity' willdo just that with 100% coverage without ammonia, odor, preservativesor alcohol! Also, all my highlights are done WITHOUT bleach!! UsingScrupples oil-based highlighing system ensures the quality of your hairstays intact."

With over 12 years of experience with innovative color, corrective colorand highlights, lowlights and glazing, Victoria is an award-winning col-orist who prides herself in helping her clients "recharge" their hair withvibrant, pure color and luscious shine - all the beautiful hues with noneof the harmful ingredients.“I've seen to many clients come in withover processed hair, in need of an 'In Salon' protein treatment to re-store their damaged hair."

“Every hairstyle has to be approached differently and requires thought.Just because a style works for Jennifer Aniston doesn’t mean it willwork for every client’s hair texture and facial structure. Everyone isunique and it’s important to take the time to feel the hair to see howit moves, determine the best, most complementary hues and utilizetop-of-the-line products that will enhance and strengthen the hair with-out any of the damaging ingredients."

Like surfers in pursuit of the

perfect wave, who hasn’t

taken part in the endless search

for the perfect cut for their

unique face and hair type?

Victoria Vannini is here to tell you

that your perfect cut is closer than

you think; right in her styling chair.LIN PURSUIT OF THE

PERFECT CUT

Page 11: South County Magazine September 2012

SEPTEMBER 2012 11 SOUTH COUNTY MAGAZINE

Page 12: South County Magazine September 2012

SEPTEMBER 2012 12 SOUTH COUNTY MAGAZINE

They say a beautiful smile is one of the first things peoplenotice about you, and base their opinion accordingly. Forsome, this is great news! For others, not so much. That’swhy we are so lucky to have Robert Faber, DDS in the SanJuan Capistrano area. Beautiful teeth and smiles are hisspecialty. Any dentist can clean your teeth, but Dr. Faber

knows how to restore them, and make your pearly whites smile worthy.

To connect with Dr. Faber, call (949) 493-3376, stop by his offices at 31931 Camino Capistranoin San Juan Capistrano or visit www.capistranodentist.com

Robert Faber, DDS ... A DentistWorth Smiling About

Restorative dentistry is Dr. Faber’s passion. When he began his practiceover 12 years ago, he set out to provide affordable, quality dentistrywith this specialized avenue. “It’s all about serving the patient,” he says.“I am here to listen and make a positive difference in your oral health,working with your budget and your objectives.”

Because Dr. Faber has previous experience working high-volume, fast-paced dental practices, he knows firsthand what discount dentistry ul-timately means for the patient. “When you’re ushered in an out of thedoor, it’s highly unlikely anyone has taken the time to fully examineyour teeth, speak to you about potential problems or just listen to yourquestions.” This is why they offer new patient discounts. So many peo-ple have no idea quality dental work is affordable. You just need to knowthe right place, and Dr. Faber’s practice is that very place!

Now, if you’re teeth are in serious need of TLC or a total makeover, callDr. Faber. It’s pretty much guaranteed that you will actually enjoy yourtime in his office, as his staff is very warm, welcoming and kind. If you’restarting to think that maybe your teeth can use a tune up, we recom-mend you check out their online "before" and "after" library! That way,you can see firsthand how truly talented Dr. Faber is. Feel free to givehim a call or stop by the office to experience how dentistry should be.

by Heather Evans

Page 13: South County Magazine September 2012
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SEPTEMBER 2012 14 SOUTH COUNTY MAGAZINE

n the age of big box retail, personal service from abusiness that feels like family is a rarity. Don’t youfeel like you’re alone sometimes? Like you’re swim-ming in a sea of options without the right skills orknowledge to make the right decisions? And the guywho is getting paid minimum wage or the gal whoseearnings depend on which decision you make… well,they aren’t always the best help.

When it comes to furniture, Renaissance Home Fur-nishings has been throwing life preservers to cus-tomers since 1998. Owner Dennis Penman has stakedthe longevity of his business on core values of excel-lent customer service, competitive rates and internal

by Betsy Sanz • photography by Lana Farfan, Caught in the Moment Photography

team satisfaction - all backing quality home furnishings, rugs and ac-cessories.

“We would rather serve the customer than ourselves,” says Penman,trusting that as he serves the customer, he serves the futures of theRenaissance Home Furnishing team members.

Most furniture retailers structure their employee pay on commissionedsales. While this might make sense for the bottom line, it doesn’t neces-sarily make sense for long-term satisfaction for the customer (that’s youand me, if you follow). You’d prefer to be steered toward what’s right foryou rather than what makes the most money for the salesperson, andyou’d prefer to see employees working together to give you the bestcare rather than contending with each other for your dollars.

Owner Dennis Penman

Renaissance Home FurnishingsSpecializing in quality home furnishings, rugs and accessoriesthrough personalized service and competitively low prices

I

Page 15: South County Magazine September 2012

SEPTEMBER 2012 15 SOUTH COUNTY MAGAZINE

Even more customer-friendly than the Renaissance Home Fur-nishings sales philosophy is their complimentary, no-obligationin-home design services. Do you have personal taste, but don’tknow how to go about implementing it in the space you have?Better yet, do you have no taste and need some advice fromsomeone who does? Dennis has two full-time designers who callRenaissance home. One of them will come out to your home andconsult with you on how to make it everything you want. To getyou what you need, they may custom order certain pieces (usu-ally delivered within a few weeks) or they may pull items straightoff the Renaissance Home Furnishings showroom floor.

Many times, furniture retailers will contract with outside deliverybusinesses to get the furniture to your home. Renaissance hastheir own delivery crewmen who have been with the store since

the doors opened thirteen years ago. Their low delivery fees and extraspecial care make delivery hassle-free.

Wow, all this service value... but what about cost? In the day we’re liv-ing in, cost is more critical than ever. Recall that keeping costs down ispart of Renaissance Home Furnishings’ secret sauce for staying com-petitive. Happy employees, Dennis’ keen eye for deals and a convenientlocation right off the 5 Fwy on "Furniture Row" in Laguna Hills trans-late to keeping costs low so value can stay high.

So you’re sold on issues of service and value. What about style? If yourtaste ranges from rich Spanish-Tuscan and Traditional to Transitionalto lightwood, casual and reminiscent of the beach, Renaissance HomeFurnishings, true to its name, will revive and renew your interest infinding the right items for your home outside of the (big) box.

Find Dennis and Renaissance Home Furnishings team on "Furniture Row" in Laguna Hills at 23301 Avenida De La Carlota or call (949) 770-9772

Page 16: South County Magazine September 2012

SEPTEMBER 2012 16 SOUTH COUNTY MAGAZINE

ing to the Centers for Disease control, more than half of the 7 million sports and recreation-relatedinjuries are sustained by youth as young as age 5. Last year, the National Youth Sports Safety Foun-dation forecasted that more than 3 million teeth would be knocked out in youth sporting events - yetin a survey commissioned by the American Association of Orthodontists( AAO), 67% of parents ad-mitted that their child does not wear a mouth guard during organized sports.

“Each year I see a significant number ofchildren with dental injuries that resultedfrom failure to wear a mouth guard,” saysSan Juan Capistrano-based orthodontistMark Sayed, D.M.D.

The American Dental Association recom-mends wearing mouth guards for acrobat-ics, basketball, boxing, field hockey,football, gymnastics, handball, ice hockey,lacrosse, martial arts, racquetball, roller hockey, rugby, shot putting, skateboarding, skiing, sky-diving, soccer, squash, surfing, volleyball, water polo, weightlifting and wrestling.

"I would encourage children to wear mouth guards in any sport where there is a good chance tocollide with a ball, a piece of equipment or another player," says Dr. Sayed.

In fact, Dr. Sayed encourages parents and coaches to require mouth guardsas part of a child’s uniform-for every practice and every game, that is whyhe is offering them at free of charge to anyone who mentions South CountyMagazine in the month of September.

There is a distinct disconnectbetween parents’ concernfor their children’s safetywhile playing sports and theprotective equipment kidscurrently use in most sports.

A child’s mouth and face can be easily in-jured if the proper precautions are notused while playing sports. In fact, accord-

Why Wear a Mouth Guard?

To connect with Dr. Sayed, call (949) 493-3993, visit his offices at 32341-H Camino Capistranoin San Juan Capistrano or visit www.msdmd.com.

Mouth Guards Protect Against:Fractured teeth • Knocked out teeth

Broken facial bones

Lip lacerations (those with braceshave a higher risk of this injury)

Page 17: South County Magazine September 2012

SEPTEMBER 2012 17 SOUTH COUNTY MAGAZINE

Page 18: South County Magazine September 2012

SEPTEMBER 2012 18 SOUTH COUNTY MAGAZINE

my patients a clean, safe environment for non-surgical alternatives that still pro-vide incredible benefits.”

The ComfortLaser staff are informative, friendly and have extensive training. “Ourstaff understands that choosing the right service provider is a big decision so we

assess each patient individually to recommend the best option to fit theirneeds.”

Exilis LiposculptureFat Reduction • Skin Tightening • Wrinkle Reduction

“There is a lot of buzz surrounding this technology.” Dr.Sunshine explains. “From exposure on The TodayShow, NBC, Fox News and The View, among others,people know about this FDA approved treatment. Ex-ilis is in high demand and we are one of the fewproviders in Orange County. The results are compara-ble to liposuction at a fraction of the cost and without

the risk of surgery.”

Extensive research and testing has shown the Exilis non- in-vasive procedure to be useful for the reduction of targeted fat

deposits and skin tightening. The features of this device allow it tobe the quickest and most effective contouring solution available today. The ma-chine utilizes radio frequency to access tissue that is resistant to other methods.Additionally, Exilis utilizes an exclusive technology that delivers maximum thermaleffect to tissue in the shortest time while ensuring safety, comfort and control.The result is precise, targeted, painless and effective body contouring. It is FDAcleared in the United States for the non-invasive treatment of wrinkles as well.

Comfort Laser offers competitive pricing, free consultation with licensed medicalprofessionals and the most advanced technology. We stand behind our resultsas supported by the more than 8,000 satisfied patients we have treated. CallComfort Laser Clinics today for an appointment!

Dr. Samuel Sunshine founded Comfort Laser Clinics to address pa-tient demand for non-invasive cosmetic procedures at an affordableprice.

Comfort Laser provides Laser treatments such as Hair Removal, Tat-too Removal, and Skin Rejuvenation. They also utilize the latestin cutting edge non-surgical methods to melt fat and tightenskin using radio frequency creating an effect similar toliposuction without making a single incision!

The DifferenceState-of-the-Art Technology. Comfort Laser em-ploys the newest and most advanced state-of-the-art equipment available. These revolutionaryinstruments treat a variety of skin conditions in-cluding facial wrinkles, acne scars, sun spots,brown spots, uneven skin tone, unwanted hair,multi-colored tattoos, as well as perform skin reju-venation. The many benefits of this technology areoften seen after a single visit. In other instances, moredramatic results are possible by following a more definedprotocol.

Our StaffMeet our Practicing Physician: Dr. Samuel Sunshine who has over 12years of clinical experience in Orange County. Dr. Sunshine earnedhis Bachelor’s Degree from Stanford University, and his Medical De-gree from the University of Southern California. He is a Diplomatand Fellow of the American Academy of Family Medicine.

“For years I had been fielding questions on the safety of cosmeticprocedures and in some cases treating patients who had experi-enced certain negative results from cosmetic surgical proceduresperformed elsewhere so I decided to form Comfort Laser and offer

ComfortLaserClinics

Get the resultsyou deserve

from experienced professionals

www.comfortlaser.com1-855-552-737518587 Brookhurst St.Fountain Valley

26700 Towne Centre Dr. • Ste. 100Foothill Ranch

ACTUAL PATIENT 120 DAY BODY TRANSFORMATIONEyes, Before & AfterLower Face & Chin

Before & After

Yourappearance

is theirspecialty.

Page 19: South County Magazine September 2012

SEPTEMBER 2012 19 SOUTH COUNTY MAGAZINE

Page 20: South County Magazine September 2012

spent years researching and perfectingher craft. She studied jewelry at theGemological Institute of America, and has

brought her talent to Zia, where’s she’squickly developed quite a following. Cus-

tomers say they love bringing in their pieces inneed of TLC to see if she can fix them and Alyskaconsistently conquers the challenge!

Zia truly has a piece for everyone,whether it’s something southwestern inspired,champagne diamonds for lovers of all thingssparkly, glittery gemstones or sexy earrings. Toview its offerings or shop from home, visitwww.ziajewelryonline.com.

Feel free to judge me, but I can’t seem to stop myself from collecting beautifulbling - especially one-of-a-kind, unique and colorful pieces. Because it isn’t al-ways easy to find those “must have” artisan adornments, Zia Jewelryin San Juan Capistrano totally took me by surprise. The second I sawthe alluring collections available here, I knew I was in trouble. TheHawaiian Koa Wood Ring Collection is unlike anything I have ever

seen. The pieces by famed designers David Rosales, Joanne and Kevin Dowdy,Kelly Charveaux and Arne Christophersen are all stunning.

Owner Ron Cohan opened Zia Jewelryover 35 years ago and has over theyears built a reputation for showcasingincredible jewelry designers long beforethey are “discovered.” Many of these now-widely

recognized artisans, like David Rosales, will re-visitZia and only Zia to personally sign bejeweled creations

for customers. This sort of loyalty and care for customers issomething Zia is famous for. This place isn’t just perfect for jewelry aficionados like me,it’s also well loved by the community. Customers have been coming here for generationsto pick the pefect heirloom pieces that last beyond a lifetime. Ron travels the world topurchase jewels at a special price so he’s able to offer unique pieces at great prices tohis customers.

Zia Jewelry is also home to one of the best in-house jewelers in Southern California. SanJuan Capistrano native Alyska Gutzwiller is superbly skilled in jewelry repair, and has

by Heather Evans

Bling It On at Zia Jewelry

To connect with Ron, stop by the Zia Jewelry showroom at 31761 Camino Capistrano inSan Juan Capistrano or call (949) 493-1322.

SEPTEMBER 2012 20 SOUTH COUNTY MAGAZINE

949.493.3376Robert K. Faber, D.D.S.

Advanced Techniques in Family & Cosmetic Dental Care

Personal & Compassionate Care • Preventive Dental CareCeramic Crowns • Dental Implants and Dentures • Cosmetic Dentistry

Porcelain Veneers • Teeth Whitening • Children’s Dentistry

* Before After

* Before After

* Before After

www.capistranodentist.com31921 Camino Capistrano, Suite 21, San Juan Capistrano

Your smile says a lotbefore you even say a word

Serving San Juan Capistrano since 1999

39$39$No Insurance?Don’t Wait Til It Hurts!

Exam with X-Ray(s)New Patient Special15%15%

• Crowns • Dentures• Tooth Colored Fillings• Teeth Whitening& Gum Therapy

*Actual Patients

OffOff

Page 21: South County Magazine September 2012
Page 22: South County Magazine September 2012

SOUTH COUNTYCALENSAN CLEMENTE • SAN JUAN CAPISTRANO • DANA POINT • LAGUNA BEACH • LAGUNA NIGUEL • ALISO V

SUNDAY MONDAY TUESDAY WEDNEHyperlocal, Targeted Readership.

2 3 4 5

9 10 11 12

16 17 18 19

23 30 24 25 26

FREE Admission for Military and Veterans Labor Day Weekend Mission SJC

Labor Day Weekend8:30 a.m. - 5:00 p.m.

Art-A-Fair777 Laguna Canyon RoadLB 10 a.m. - 9 p.m. Labor Day

Taco Tuesdays$1.50 Tacos $2 Cerveza Ricardo's Place SJC 6 p.m.

Jazz: Bossa ZuzuHotel LagunaLB 6 p.m.

Mission GrillLive Music Every Sat. & Sun.

1:30 p.m. - 4 p.m. Laguna Beach Art Tours10:30 a.m., 12:30 p.m., 5:30 p.m.www.lagunabeacharttours.com

Patriot Day Concert/Sept. 11Remembrance EventCrown Valley Parkway, AmphitheaterLN 6 p.m. - 7 p.m.

9-11 Memorial Bell RingingMission SJC • 8:30 AM

Downtown Farm (every Wednesday)

I $2 Snow Cones

Aliso Vi 29 S

12th Annual Open Skate& Surf Contest

Ralphs Skate CourtSC 8 a.m. - 5 p.m.

Romance of the MissionMission SJC • SJC 6 p.m.

CasanovaRistoranteHappy HourSpecials at Bar TopDP 3:30 p.m. - 6 p.m. Daily

SJ

Jazz WedneHotel Laguna 8 p.m.

OC Guns & HosesCharity Ride

Strands Vista ParkDP - All Day

Benefiting OC's fallenpeace officers, firefighters

Family PajamaStory Time

at the DP Library7 .p.m.

Microbrews By T 4 p.m. - 8 p.m.$4 Micro/Craft Beer14 Venue "Pub Craw Live Music & Food S

microbrewsby

“Saving the Whales:One Captain's Tale” -author lecture and booksigning (Lily: A GrayWhale's Odyssey)SJC Library4 p.m. - 6:30 p.m.

Savannah Chop HouseReverse Happy HourSavannah Chop House

Laguna Niguel9 p.m. - Closing

Nightly!

Savannah Chop HouseLive Music

Tuesday - SundayTuesdays: Le Grand BarLN - 6 p.m. to Closing

Page 23: South County Magazine September 2012

NDAR VIEJO • MISSION VIEJO

List Your Event [email protected]

ESDAY THURSDAY FRIDAY SATURDAY

www.southcountymag.com

1

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13 14 15

20 21 22

27 28 29

Music Under the StarsSummer Concert Series at the Mission SJC

The Fab Four - Ultimate Beatles TributeGates: 5:30 p.m. Concert: 6:30 - 9:30 p.m.

Mission Grill SJCContinue the Musical Celebration Live Music until 11 p.m.

Casanova RistoranteDana PointDaily Happy

Hour atBar Top

Tall Ships Festival Sunset ParadeDana Point HarborDP 5 p.m. - 7 p.m.

Tall Ships Festival Sunset ParadeDana Point HarborDP 5 p.m. - 7 p.m.

Tall Ships Festival Sunset ParadeDana Point HarborDP 5 p.m. - 7 p.m.

er's Market • SJC 3 - 7 p.m.

CEE Wednesday s as the Oasis Cafe

iejo Aquatic Center anta Barbara Drive

AV 10 a.m.

Live! at theMuseumfeaturingCeora WindsLaguna Art Museum • LB 7 p.,m.

Flavors of LagunaFood Tasting TourLB: 10:30 a.m. -1:30 p.m.www.flavorsoflaguna.com

Teen Movie Nightin the Park"The Ring" Crown Valley Community Park, AmphitheaterLN 7:30 p.m. - 9:30 p.m.

JC Summer NitesConcert SeriesTown Center Park

SJC 6 p.m. - 8 p.m.

esdays • LB 6

French 75Wine Dinner

HarvestWine Battle -

Sonoma vs. NapaLB 6 p.m.

Foreign Film FridayDana Point Library

7 p.m. - 9 p.m.Tomato Tastings!Annual event at The PlantDepot in SJC10 a.m. (FREE)

The Mission rs wl" in SJC Specials

ythemission

Reverse Happy HourFrench 75LB 9 p.m. -

closing

Capistrano Playhouse:Boeing Boeing

8 p.m.

Dana Point BBQChampionshipSea Terrace ParkDP 9 a.m. - 8 p.m.

SEPTEMBER ’12

Romance of the MissionBenefit www.missionsjc.com

"Women & Wheels”Car Care Event

Star MotorsSJC 10 am - 12 pmLearn about vehicle

maintenance and repairwww.star-motors.com

September 8 and 9Doheny State Beach • Dana PointFor musical acts and showtimes,visit www.dohenydays.com

Page 24: South County Magazine September 2012

SEPTEMBER 2012 24 SOUTH COUNTY MAGAZINE

by Heather Evans

Come on. We love our pets. We love them so much we wantthem to be healthy, happy and look their best, right? That’sexactly what Liana Brown, owner of Wig-Wag Dog Grooming

believes. Her dog salon is the increasingly popular, highly special-ized, premium dog grooming service that is quickly building a rep-utation in South County for customer and pet care.

Mention this article to receive $5 off your dog's first grooming. To experience the difference in dog grooming, call Liana at(949) 291-8799, stop by 32432 Alipaz St. #A in San Juan Capistrano or visit www.wigwagdoggrooming.com

Why does she do it? Well, Liana worked as a groomer for several companiesand learned how much customer service was lacking in the business. Sheknew she could do better, so she did.

"The inspiration for the name "Wig-Wag" came from the Capistrano Depot,"she says. "My grandmother, Maggie Olsen, was instrumental in getting Amtrakto make SJC a regular stop on its route, versus having to flag the train down.A "Wig-Wag" is an old school crossing signal consisting of a swinging discwith a red warning light at its center. "Wig-Wag" is also defined as the motionof a dog's tail moving to and fro. WIth a double meaning like this, I felt thatthis name was absolutely perfect."

Customers, (both dog and human) love the fact that there is no kennel waitingtime, because every appointment is created for that client only. Liana’s focusis all about pet safety, satisfaction, and optimum health. “People might notbe aware of this, but grooming isn’t just about your pet looking good. My ap-proach is that grooming is vital to their health. It shouldn’t be a rare treat. Iuse premium products and take great care to ensure each pet is happy andlooks their best!”

In the short time Wig-Wag has been open, Liana’s created quite a “buzz” inthe community. A San Juan Capistrano native, Liana feels her clients andtheir owners are an extension of her family. That’s why business is booming,and wagging tails are all you see when you walk through their door. Becauseshe’s highly trained and also a graduate from PetSmart Grooming Academy,Liana knows that anyone can groom a dog, but not everyone can do it safelyor happily. “I love my job. It’s always been a dream of mine to have my ownsalon. My ethics with dog grooming speaks volumes, and I attribute that tothe quick growth of my company.”

I’ve heard all about your Mr. Right. He’s cute,loyal, smart, makes your days worth living and

just happens to be… your dog!

Well Groomed

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dition to applying permanent eyebrows, eyeliner and lip color, Robyn has ad-vanced certification in Areola Re-pigmentation and Camouflage and can evenhelp her clients reduce the appearance of fine lines, wrinkles, age spots andmore with Skin Needling (also known as Collagen Induction Therapy).

It's amazing to me that she doesn't just help sad, over-tweezed souls like my-self. Robyn is dedicated to helping clients with alopecia (hair loss), breast can-cer survivors and anyone wishing to camouflage scars and more. She offersFREE consultations, affordable services and even rewards her valued clientswith loyalty discounts.

Although Robyn's unique surgical background certainly sets her apart fromother permanent makeup artists, it is her steady hand, eye for detail and thedrive to consistently provide her clients with amazing results that keep herbusy. "I know my clients are happy because they leave with a smile. I knowthey love their new permanent makeup because of the steady flow of clientreferrals I receive."

According to Robyn, "Permanent Makeup is about looking and feeling put to-gether, without having to put yourself together."

The Permanent Makeup Lounge offers great results at a great value in a com-fortable and clean environment. With every client, Robyn provides the utmostcare, cleanliness, professionalism and artistic touch. This is why she’s so wellsought after.

Permanent Makeup Loungeby Heather Evans

To connect with Robyn, call (949) 636-8155 or visit www.PermanentMakeupLounge.com

Do you want to know a shameful secret about me?I tweezed, plucked and waxed my eyebrows into avery thin line. Hey, it was the 90's. As you canimagine, I thought I'd have to live with my barelythere, stern-looking brows or have to draw themon every day for the rest of my life. That is, until I

heard about talented Surgical Technician and Certified Per-manent Makeup Artist, Robyn Mannaert. I've heard about per-manent makeup, and I've seen how happy people are afterhaving it done, but it wasn't until I met with Robyn at the Per-manent Makeup Lounge and learned the scope of her servicesthat I realized just how valuable permanent makeup is. In ad-

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The exhibit hall will feature “streets,” where

women can shop from more than 250 ven-

dors. While at the pinnacle of what has

been envisioned as a Community Town

Square, attendees will discover an oak tree,

specially constructed to offer attendees a

place to define their goals and dreams

through a mobile app system.

For nearly 30 years, women in California

have enjoyed a conference that provided a

forum for building successful businesses,

strengthening careers, and positively influ-

encing the world around them. The Califor-

nia Women’s Conference will continue the

tradition of empowering women and pro-

viding resources in every aspect of their

lives, and embracing philanthropy by do-

nating a portion of proceeds to participat-

ing charitable organizations.

Celebrating, Educatingand EmpoweringToday’s Women

what: The California Women's Conference isan internationally acclaimed forum for

the world's most influential voices, heartsand minds.

U.S. women constitute the number threemarket in the world, with their collectivebuying power exceeding the economyof Japan, so this year's theme is "The

Women's Economy Starts Here."

when: Sunday, September 23, 2012:

5:00 p.m. - 8:00 p.m.

Monday, Sept 24, 2012:8:00 a.m. - 7:30 p.m.

where: Long Beach Convention Center

300 East Ocean Boulevard • Long Beach,California 90802

Tickets: Limited availability $79(Reg $99) for Sunday, Sept 23, 2012 or$199 (Reg $249) for both Sunday and

Monday, September 24, 2012.Available at

www.CaliforniaWomensConference.com

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Most people aren’t in a hurry to turn 65.But with the cost of health insurance,many are now finding it a relief to be

able to look forward to lower health insur-ance premiums and better coverage with theMedicare options available to them.

Medicare Supplemental plans, PrescriptionDrug plans and Medicare Advantage plans(with prescription drug coverage) are a neces-sity to have in addition to Medicare A and B.

Why is this?Medicare Part A, which covers hospitaliza-tion, surgery, and skilled nursing costs has aper occurrence deductible and daily copay’safter a certain number of days. Medicare

Part B, which pays for doctors and outpatient testing, only covers 80% of the Medicare allow-able amounts and it has no out of pocket cap.

So where is the savings? It’s in the monthly premiums and the co-insurance, co-pays, and outof pocket maximums.

People that I meet with that are 64 years old pay, on average, $500 a month for their healthinsurance if they are 100% healthy and anywhere from $600-$1200 a month (and sometimeseven more) if they’re not.

Let’s look at an example if someone were the “picture of health” when turning 65.

Unless someone is very low income, in most cases that person will pay $99.90 per month fortheir Medicare Part B premium (it can vary a little year to year). If they enroll in a MedicareAdvantage HMO plan with RX coverage they’ll pay nothing (zero) additional premium for thatbecause the insurance company for whatever plan they choose is subsidized by the govern-ment to provide coverage to the enrollees. So, in this example, people are saving about $400a month and they’re getting a plan so rich in benefits that they feel like the won the “health-care lottery”!!

Medicare supplemental plans still have a premium which varies depending on age and whatplan you have. Plan F, for example, covers all the gaps that Medicare A & B doesn’t take careof, and carries a monthly premium of about $165 a month for a 65 year old. A RX plan needsto be added, and that will be about $45 a month. This example has the only other out ofpocket costs limited to the RX drug co-pays, so even though a 65 year old is paying $210 amonth additional in premium (in addition to their Part B premium) they’re still saving about$200 a month and there is no real financial exposure except when it comes to prescriptiondrug co-pays.

So, the bottom line is less money, more coverage. If you would like to know more about whatyou have to look forward to when you turn 65, please don’t hesitate to contact me.

I love giving people good news!

The“Whew”Momentof Turning 65

by Stephanie Frisch

Stephanie Frisch is the owner of Insurance 101 and isan independent insurance broker dedicated to helping

others make “educated decisions” about theirinsurance choices when it comes to health insurance,life insurance, long-term care planning and annuities.

For answers to your questions, or an in-home,no-fee consultation, call (949) 351-2443

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Making aDifference

For enrollment sites or to schedule anappointment, visit cps3oc.org or call

1.888.604.5888

To participate in the study you must be be-tween the ages of 30 and 65, never been di-agnosed with cancer and are willing to makea long-term commitment (20-30 years) thatconsists of a follow-up questionnaire everythree years. At enrollment, you’ll fill out ashort comprehensive survey on health his-tory provide a small blood sample (to be col-lected by trained phlebotomists) along witha waist measurement. That’s it!

“As a cancer survivor, I’m not eligible to par-ticipate, but I’m encouraging my family andfriends to join, in celebration of my survivor-ship,” said Steve Bell, American Cancer So-ciety volunteer.

This October, residents of Or-ange County can help make adifference by participating inthe American Cancer Society’sCancer Prevention Study(CPS-3). This historical study

will help us better understand the factorsthat cause or prevent cancer.

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Who would have thought sucha (relatively) small changecould completely transformthe look and curb appeal ofa home? In just a few hours

and for less than the price of a new entrydoor system, Norton and Vicki Canter-bury, owners of The Beveled Edge, startwith a homeowner’s existing door, cutout a portion and insert custom artbeveled glass panels.

What was once a solid surface is now astunning entry defined by light, beautyand instant curb appeal.

The Laguna Niguel studio, showroomand manufacturing facility specializes inthe aforementioned front door remod-els, as well as interior doors and cabinetdoors.

“Any door, whether wood, metal or fiber-glass, can be transformed into a func-tional work of art,” says Norton. “TheBeveled Edge also offers custom etchedglass, architectural glass, heavy glasstable tops, and shower door units.”by Jody Robinson

The Beveled Edge

BUSINESS SHOWCASE

To connect with Norton and Vicki, call (949) 582-1035, stop by the studio/showroom at27931 Cabot Road in Laguna Niguel or visit www.bevelededge.com

SEPTEMBER 2012 30 SOUTH COUNTY MAGAZINE

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A former Marine, Norton has honed his craftfor the past quarter century – starting withan apprenticeship at a stained glass studioin 1983, followed by the launch of his ownbusiness three years later in San Clementeand culminating in his current location com-plete with a showroom and manufacturingfacilities.

What sets their business apart is the per-sonal touch – both Norton and Vicki are“fully involved” in every job, working directlywith each client to “make certain we createthe vision they desire for their home.”

According to Norton, the collaborative de-sign process includes the creation of full-scale templates for review by the client andglass selection, which may include justbevels and clear textured glass or full color.The privacy level that each customer desiresin their leaded glass panels is discussed andimplemented.

“It is this approach that we believe results ina large percentage of our sales coming fromrepeat customers or are referrals fromfriends, neighbors, or relatives,” says Vicki.“Our business success can be attributed tohonesty, hard work and providing uncompro-mising quality in each and every leaded oretched glass panel that is hand-crafted byour expert artisans. The workmanship isguaranteed for a lifetime. Our goal is tocreate custom art glass panels that will ex-ceed your expectations in every way.”

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implement the design. By combining efforts withother firms I now have the ability to offer clientsenough choices, information and incredible pric-ing that they are comfortable with one stopshopping.

Is a new kitchen more affordable than youthought? Love your granite, but hate yourdoors? Everything is perfect except you want achocolate glaze on your white kitchen? Now thatC. Loren Studios is an integral part of EliteKitchen and Bathroom and Apex Estate Con-struction, there are no limits and you can call onefirm for every possible option.

After spending over 24 years in thehome improvement business, I still amamazed at how many clients struggleover what path to take in updatingtheir kitchen. The mistake I see made

most often is replacing the counter top know-ing that the cabinets aren’t great, but theywant to update SOMETHING! Now the only op-tion they have is to refinish or reface their cab-inets since you can’t rip out the cabinets whilepreserving the top. Sticker shock sets in whenthey realize that very often refacing costsmore than replacing, depending upon thekitchen, and refinishing only works when thecabinets aren’t a totally outdated style.

If you aren’t certain which way to go and wantto weigh your options you may find yourselfcalling a multitude of companies to gather bidsand advice. For years I was the one my clientswould call to refinish their cabinets or give them a custom look. As a kitchenand bath designer I could also offer to re-design their existing space but theywould be gambling on their own to find a reputable and skilled contractor to

Connect with Candice by calling 949-293-8446 or visitwww.clorenstudios.com www.eliteknb.com

by Candice Loren

Refinish, Reface or Replace?

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Diving into your tranquil swimming pool on a hot day is theequivalent of a traffic-free drive home from work. It’s relax-ing, rejuvenating, and fun! But if you’re like many, your poolmight be run down and more of a costly headache than theparadise it should be. Outdated pool systems are one of the

Orange County Poolsby Heather Evans

Is it time to upgrade or create the pool of your dreams? Connect with Mike by calling (877) 476-6577or visit www.ocpools.net

SPOTLIGHT ON:biggest sources of energy and money wasters that largely go unde-tected for years. This is such a shame, considering the state of yourpool system can largely increase the value of your home. And speakingof increasing value, having a custom pool is one of the smartest waysyou can go these days, with outdoor entertaining quickly becoming

the hottest social scene. Butwhere do you begin? How do youknow where to start?

That’s where Mike Brunning,owner of Orange County Pools,comes in. A 27-year industry vet-eran, Mike is an expert at creatingcustom in-ground pools. With cus-tomer service as a top priority andprices that won’t be beat, OC Poolsare the highly sought-after com-

pany for pool transformations, and eco-friendly upgrades.

“I’ve been in the business for so long, I’ve seen how people will cutcorners or oversell, just to make money,” he says. “That’s not how I dobusiness. We’re honest and ethical and offer refreshingly good prices.”

Mike is also in the business of safety. Did you know you can now getthe “natural chlorine” treatment: Saline? The old standard calciumand sodium hypoclorite pools are harsh on pumps, and require moremaintenance, while saline conversions are much safer and effective.This eco-friendly service is one of many Mike at OC Pools canoffer you.

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2) What is the cost for lasertoenail treatment?IR: The treatments are broken downinto two easy to understandcomponents. The first is theexamination and nail treatment whichmay be covered by insurance. Thesecond part is the actual lasertreatment which is not covered. Aone-time examination fee of $500 ischarged during the first sessionwhich covers both the fee for the ini-

tial examination as well as the follow-up office visit. There is a separate laser fee of $70 foreach toe which is also paid upfront and covers two laser treatments. For example, treatingone toe would be $570; however if all ten toenails are treated, the charge would be $1200.For severe infections, a third laser treatment may be necessary. Exclusive anti-fungalproducts are sold separately. You are not forced to treat all your nails as may be mandatoryat other offices.

1. How did you perfect the lasertreatment for fungal nails?Ivar Roth, DPM: After performing thou-sands of laser fungal toenail treatments, Ideveloped and refined a proprietary proto-col coupled with the newest second gen-eration FDA approved laser. The new laserwith its digital readouts allows me to tellprecisely how much energy is required tokill the fungus. With this information, I cal-culate a specific customized laser treatment tailored to each patient. This patient specifictreatment means that no two patients are given the same laser treatment. In addition, I in-vented a new way to get rid of the fungal infection in the toenails. Before your lasertreatment, I will perform Maximum Nail Reduction (MNR) which removes at least 80% of your fungus in a single office visit. This exclusive protocol is so effective that I appliedfor a patent and it is currently only available at my office. The initial treatment fee includes asecond treatment session in order to ensure your success.

BEFORE AFTER 6 MONTHS

BEFORE AFTER 3 MONTHS

Contact Dr. Roth today for your appointment:351 Hospital Road #407 • Newport Beach, CA 92663

T: 949.650.1147 • F: 949.650.6434 • [email protected]

BEFORE AFTER 3 MONTHS

Dr. Roth's Patient

Dr. Roth's Patient

Dr. Roth's Patient

3) Is there a treatment for split nails?Dr. Roth has developed a newpatent pending cure for split nails.Only one or two treatments arerequired to solve this problem.

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For this reason, it’s a good idea to make decisions early, so that our fam-ilies are not forced to “figure it out” when we aren’t of much help. Pro-fessionals in banking, financial planning, securities, insurance, lawyers,and accountants can help. All of those professions now have mandatorytraining in dealing with aging clients. But the family is the key.

Many people don’t create an estate plan. Some initiate them, but don’tkeep them updated, or don’t fully implement them from the beginning.

A good start is to hold a family meeting mediated by your attorney, ac-countant, or financial planner – an impartial party present with the goalof operating from the interest of the principal (the parent or grandpar-ent whose estate and situation is being addressed).

Planning for this stage of life begins withclearly indicating one’s desire for the transi-tion of the estate, large or small, to one’sheirs. The best way is to involve competentprofessionals to help guide the process.

Landmark studies (such as those conducted by Texas Tech andThe University of Arkansas) are telling us a lot about how weapproach financial decisions as we get older.

In a recent article in Research Magazine, Fiduciary Expert MichaelFinke reports that the brain functions needed for making financialdecisions peak in our mid-50s; and while individuals older than thatdo not believe that they are any less competent to make financial de-cisions, they often are.

Financial decisions require a complex process involving both the abilityto respond to a stimulus (i.e. the offer of a financial product or a wealthdistribution concept) and to place it into a context of prior knowledge.

by C. Lawrence “Larry” Thomas

Financial decision-making abilitiespeak in middle-age. Plan accordingly.

C. Lawrence “Larry” Thomas is First Vice President and South County Regional Manager of Independ-ence Bank. The South County Regional Office is located at 32291 Camino Capistrano, Suite A in San

Juan Capistrano. Larry can be reached at (949) 373-1578 or visit www.independence-bank.net

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OK women... start your engines! I know many womenare “overwhelmed” by their cars, but it’s time for youto feel more empowered, confident, safe and knowl-edgeable about your vehicles.

Even though I’ve grown up around the car business, I still getintimidated. It’s not empowering to have to ask other peopleabout your car and it doesn’t feel good to be taken advan-tage of by mechanics or sales consultants. In the past, menwere not expected to know about decorating a house—andwomen were not expected to know much about automobiles.All that is changing.

For most of us, our cars have become our “home away fromhome” and even our “office on wheels.” We tend to carefullyselect a vehicle that expresses our personality, supports ourlifestyle and then we add special amenities to personalize it.

Villa Ford’s “Women on Wheels”AutoEmpowerment Seminars

by Peggy Baldwin-Butler

To connect with Peggy, call (714) 637-8222 or visit www.villaford.com

Women On Wheels (W.O.W.) is Villa Ford’s gift to women who want to "be in theknow.” This fun seminar is presented monthly by our Villa Ford team of ex-perts—so we women will understand our cars and basic maintenance. My inten-tion is to empower women who might not have a lot of mechanical know-howby sharing the wealth of information my Villa Ford team has to offer (men arealso welcome). Attendees can expect to learn about:

• Care and maintenance• Service intervals• Checking oil, fluids and tire pressure• Tips for getting the most from today’s amazing technology • “Being in the driver’s seat” when purchasing a vehicle• Credit “insider tips”

I’m thrilled that Villa Ford’s "WOW" seminars are fast becoming the “talk of thetown.” At the completion of each seminar, it's been particularly rewarding tohear comments like “It’s nice to finally have an overview of car servicingneeds," “It’s nice to know I won’t be taken advantage of because I’m a woman,”or I applaud you for changing the image of the car buying experience." Ourmonthly women’s auto empowerment seminars are making my dreams cometrue! We invite you to come armed with questions and concerns and go homefeeling empowered.

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While teens may be less likely than theirparents to go to a massage therapist,there are plenty of reasons why this agegroup should be encouraged to give it atry. The benefits of massage are well doc-umented, among them relief of muscle

tension, lowered stress hormones, increased sense ofrelaxation, improved immune function, and even aheightened ability to concentrate (source: The Touch Re-search Institute at the University of Miami School of

A mother of two, Michelle Bryant is the owner of the San Juan Capistrano-based Massage Associates.To connect with her, visit 31952 Camino (in the Mercado Village), call (949) 489-7924 or visit www.themassageassociates.com

MENTION THIS ARTICLE TO RECEIVE A 1-HOUR MASSAGE for only $49 (regular price is $65)

Medicine). But for teenagers, there's an additionalpayback.

The teenage body is in the midst of transforma-tion -- exponential growth and development in arapid period of time. On the physical side, teensmay be at increased risk for aches, pains, and in-jury. Many teens strain their bodies with compet-itive sports, get erratic sleep, and consume aless-than-optimal diet. Massage can help muscles recover from overuse,and help balance the body and maintain that stability.

Perhaps even more crucial, teen massage can help improve body image and sleep pat-terns, and contribute to decreased depression, anxiety, and stress. This keeps a teenconnected to her body, even as it morphs in confounding ways. Bodywork has alsobeen reported to help mediate eating disorders, a growing concern among teens.

Another potential plus: A beneficial, therapeutic relationship can develop betweenmassage therapists and teenagers during the years when adolescents need adultconfidantes, but keep parents at a distance. The practitioner can become a support-ive, trusted adult in a teen's life. And the session itself can be a way to deal with allthe physical and emotional turmoil of this tender age.

Massage for Your Teenager?Bodywork Can Ease Adolescent Angst

by Michelle Bryant

SEPTEMBER 2012 38 SOUTH COUNTY MAGAZINE

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3. Carb Up. Carbohydrates should make up about 2/3 of each meal.Choose carbohydrates that are high in fiber, such as wheat bread,pasta, bran cereals, oatmeal, CLIF Bars, potatoes and popcorn.

4. Powerful Protein. Protein isnecessary to repair and rebuildmuscle. Approximately 1/3 ofeach meal should contain thispowerful prop. To help counterthe wear and tear of trainingand racing, rebuild with foodslike grass fed beef, antibiotic-and-hormone-free chicken, lowmercury fish, lentils, cheeseand soy.

5. Meal Planning. Eat fre-quently and eat a variety offoods. Make sure you eat threemeals each day and two orthree healthy snacks in be-tween. This will help prevent en-

ergy highs and lows throughout the day and make you more energizedfor training runs.

Drink fluids early and often. Water is important,but when your runtime totals more than anhour, include electrolyte drinks that havesodium as the main mineral player – this willkeep your body and emotional state at full effi-ciency.

Whether you’re a seasoned jogging long-distance special-ist or a newly initiated slow-paced courier, specialTLC to your body’s health is a must. In preparationfor the 35th annualDana Point TurkeyTrot, race-day sponsor

CLIF Bar polled its team athletesand nutritionists to put together thetop five runner nutrition tips.

1. Caffeine. Typically given a badrap, caffeine, taken in moderation,will actually help improve your per-formance on a run. Caffeine givesyou the extra boost, keeps you clearof that “batteries are draining” feel-ing and helps you enjoy the activity.Moderation for most runners sitsbetween two to three cups of dripcoffee per day, but keep in mindthat every body is different.

2. Stay Hydrated. Hydration is the trickiest part of fueling runningas every cell in your body thrives on fluid. Your hydration mantra:

A RUNNER’S ROUTINE: Top 5 Nutrition Tips for Race Preparation

For more info about the 35th annual Dana Point Turkey Trot, visit http://www.turkeytrot.com

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take the time to trulyinspect each item, sothere’s never any mys-tery stains, rips orsmells.

Because they get newmerchandise everyday, their store staysfresh and new. Per-sonally, I love the fact that I can buy jeans here and I don’t have tospend the next few weeks trying to break them in. Plus, I can pickout a funky outfit and know it’s not something everyone is wearing.That fact alone makes this place fabulous. Oh- and twice I’ve foundsomething that was sold out in stores and I thought my chancesto own it were gone forever, but nope - I found it at the DohenyClothing Exchange for less and in stellar condition! This place isawesome for guys, too. And the fact that they have a variety ofsizes and styles for one stop shopping rocks.

Now, I’m sorry to have tortured you into reading this when youcould be on the road, driving there to shop. So, to reward you, I’lllet you in on a little secret. Pamela and Caia will give you 20% offyour entire purchase through the month of September if you men-tion this article. Don’t forget to follow them on Facebook, they areawesome about updating with pictures, sales and must-have items.Have fun!

ertain things in life I am very grateful for.These things include chocolate, wine, soulmusic and places like the Doheny ClothingExchange in Capistrano Beach. If you’vebeen to a place like this, then I know you’realready giving me a mental “Hallelujah.”But if you haven’t, you are so missing out!

Picture this: racksand racks of men andwomen’s name brandor designer clothingand accessories, allgently used or some-times new, at way,way less than theoriginal price. That’sa beautiful thing, isn’tit? Places like DohenyClothing Exchangesave me from themind-numbing expe-

SEPTEMBER 2012 44 SOUTH COUNTY MAGAZINE

CFancy This Fashion

by Heather Evans

rience that is Ross, or the smelly, freaky thrift store shops that thesedays seem charge just as much some new boutiques! So yes, I am sograteful that I can walk into a place like Doheny’s, bring in my owngently used clothing, and trade in for something sexier and better fit-ting. And, the owners, mother and daughter team Pamela and Caia

Connect with Pamela and Caia by stopping by The Doheny Clothing Exchange at34276 Doheny Park Road in Capistrano Beach or call (949) 240-4800. Follow us on Facebook

Owners Caia (L) andher mom Pamela

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