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Soy Beans - The World's HealthiestFoods

Today, there is a wide range of foods that can be really beneficial for the health. These foods provide the necessary nutrition to the body and protect the body from varied diseases.

Soyabean is one of them and it enjoys various health benefits. It has carbohydrates, healthyfats and protein and it is an effective source of energy.

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Soybeans contain about forty three percent protein which is of very good quality. Soybeans alsocontain about twenty percent fat which has a good amount of polyunsaturated fatty acids and isa fair source of Omega 3 and 6 fatty acids.

The carbohydrate content, which is about thirty percent, is mostly present in the form of complexcarbohydrates. It is of great importance to a country where lifestyle diseases such as heartproblems and diabetes are increasing at an alarming rate.

Nutrition Facts:✪ Soybeans, raw

✪ Amount er ! cup "!#$ g%

✪&alories #'(

% Daily Value *

Total Fat ) '* g +$

Saturated fat + g

olyunsaturated fat -! gonounsaturated fat # g

Cholesterol ) ( mg (

Sodium ) / mg (

Potassium ) ','/- mg 0+

Total Carbohydrate ) +$ g !#

1ietary fiber !* g

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Sugar !/ g

Protein ) $# g !'$

✪ 2itamin A ( 2itamin & !#

✪&alcium +! Iron !$-

✪ 2itamin 1 ( 2itamin 3)$ '+

✪ 2itamin 3)!- ( agnesium !'(

4 ercent 1aily 2alues are based on a -,((( calorie diet. 5our daily values may be higher orlower depending on your calorie needs.

Sources include: USDA

Soyabeans also contain isoflavones "phytosterols% which though do not have any nutritionalbenefits but have a very beneficial role in preventing diseases li6e heart problems, osteoporosis,diabetes and certain types of cancers.

What Are the Health Benefits of Soybeans? Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals.

These nutrients provide energy and 6eep your body functioning at its optimum level.

3elow are the six most important health benefits you can acquire from drinking soy milk .

✪ Improve 7ipid rofile

✪ Strengthen 3lood 2essel Integrity

✪ romote 8eight 7oss

✪ revent rostate &ancer

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✪ revent ostmenopausal Syndromes

✪ revent 9steoporosis

Soy foods have a low glycemic index, which help promote blood glucose control. Supplemental

soy fiber may also help by slowing absorption of sugars.

In patients with Type II hypercholesterolemia, when substituted animal protein by soyabeanprotein, reduced plasma cholesterol by -/ percent.

Soyabean contains a factor which inhibits the action of the digestive en:yme trypsin, but thisfactor can be destroyed by heat. Soyabean should thus be well coo6ed to aid digestion andabsorption.

Iron and :inc absorption from soyabean is decreased due to its phytate content. Iron absorptioncan be increased by ba6ing soyabean at -(( degree &elsius.

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2arious products of soyabean like soyabean milk , Tofu "soyabean paneer%, texturi:edsoyabean protein are available in mar6ets. Texturi:ed soya bean protein is being increasinglyused as ;artificial meat< in ready made foods where as soyabean mil6 can be substituted inpatients with allergy to milk protein . Soyabean with high and good quality protein. &ontent andseveral health benefits, it is also cheap to grow. Soyabean plays a very important role in thegeneral health scenario of our country.

bout the author = Ms. Reema Bhatia(Dietician) is a well-known nutritionist who enjoys aholistic in ormation a!out ood and nutrition. She re"ularly writes articles and !lo"s on #ariousto$ics !ased on nutrition% health and s$orts and itness or DietKart com % a well-known andleadin" e&ommerce and in ormati#e online we!site or health'.'''

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