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Specific Carbohydrate Diet (SCD) Allowable Foods

AdditivesBaking soda

Potassium SorbateSulphatesVanillin

Alcoholic BeveragesEthanolGinMeadScotch whiskyVodkaWine (dry red and white)

Condiments CapersHorseradish sauceTabasco Brand Pepper Sauce

DairyAsiago cheeseBlue cheeseBrick cheeseBrie cheese ButterCamembert CheeseCheddar cheeseCheese ** (If a cheese is not a processed cheese (manufactured) but is a cheese that has had a bacterial culture involved with its production and is aged at least 30 days)Colby cheeseDry Curd Cottage Cheese (DCCC)Edam cheeseGorgonzola cheeseGouda cheese Gruyere cheeseHavarti cheese

cheeseManchego CheeseMonterey Jack cheeseMuenster cheese

Natural cheesesParmesan cheesePeanut ButterPort du Salut cheeseProvolone cheeseRomano cheeseRoquefort cheeseStilton cheeseSwiss cheeseYoghurt (homemade)

Fruits ApplesApricotsAvocadoesBananasBerriesBourbon Canned fruits (Fruits canned in their own juice are allowed)CantaloupeCherimoyaCherries DatesFigsGrapefruitGrapesKiwi fruitKumquatsLemonsLimesMangoesMelonNectarinesOlivesOrangesPapayasPassion FruitPassion FruitPeachesPearsPersimmonsPineapplePlumsPrunesRaisinsSharifa

Tangerines Watermelon

Grains & Flours

beans or lentils as they probably weren't soaked prior to grinding)

MeatsAnchoviesBaconBeef

EggsFishFowlHamLambPorkPork RindsPoultrySashimi

Non-Alcoholic BeveragesAlmond MilkClub SodaCoconut Milk

Cranberry juiceGrape juiceGrapefruit juice Green teaOrange juicePeppermint teaSpearmint Tea

Nuts and SeedsAlmondsAlmond butterBrazil nutsCashewsChestnutsCoconutFilberts (hazelnuts)

Macadamia nutsPeanutsPecansPine NutsPistachio nutsSeedsSesame seeds WalnutsWater chestnuts

Oils Almond oilAvocado oilCanola oilCoconut oilCorn oilFlax seed oilGheeGrapeseed oilMacadamia oil Mustard (plain)Olive oilPeanut Oil

Sesame oil

Walnut oil

Spices and HerbsAllspiceBasil Bay LeafCilantroCinnamonEchinaceaGarlicGingerNutmegOregano

PaprikaPeppersRosemarySageSaltTarragonThymeEchinaceaGarlicGingerNutmegOreganoPaprikaPeppersRosemarySageSaltTarragonThyme

SupplementsAscorbic acidAspartic acidCellulose (in supplements)HN-ZymeLecithinLeucineL-TheanineMagnesium citrateMagnesium StearatePeptizydePhosphatidylcholineSilicaSilicon DioxideVegetable stearate

Sweets & SweetnersAspartameGlycerinGlycerolSaccharineHoney

VegetablesArtichokes (French)AsparagusBeets

Black beans ** (May be tried when symptom free)Black radishBok Choy BroccoliBrussell SproutsCabbage

Celeriac /celery rootCeleryChardCollard greensCourgette EggplantHaricot beansJalapenosKaleKidney beansLeekLentilsLettuceLima beansMushroomsNavy beansOnionsParsleyPeasPumpkinRhubarbRutabagaSpinachSplit peasSquashString beansSwedeTomato juice (Canned)TomatoesWasabiWatercressZucchini

VinegarsApple CiderCitric AcidAll vinegars without additional ingredients, but not Balsamic)

Specific Carbohydrate Diet (SCD) Allowable Foods

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Specific Carbohydrate Diet (SCD) Foods to Avoid

AdditivesAgar-agarArrowrootCarrageenanCellulose GumCornstarchCroscomellose sodiumGranulated glucoseGuar GumGumsLigninMaltodextrinMannitolMSGSago starchXanthum Gum

Alcoholic BeveragesBeerBrandyPort wineSakeSherry

CondimentsBouillon cubesKetchup (you can make your own)Soy SauceTamari

DairyAmerican CheeseButtermilkChevre cheeseChocolateCottage cheeseCreamCream cheeseCream of TartarDried milk solidsFeta CheeseGjetost cheeseIce creamLactaid MilkLactose Hydrolyzed Milk

MargarineMilkMozzarella cheeseNeufchatel cheesePrimost cheeseProcessed cheesesRicotta cheeseSour creamSoybean milkTofuTofutti cheeseYoghurt (commercial, but you can make your own)

Fruits & SeedsCustard appleFlax seedPlantainsSeed Butters

Grains & Flours

BuckwheatCereals

CornDurum FlourEzekiel Bread

MilletOatsPasta

Psyllium husksQuinoaRiceRice BranRice FlourRyeSeed FlourSoySoybeansSpeltSprouted Grain BreadTapiocaTapioca FlourTriticale

WheatWheat germ

MeatsBolognaHot dogsMeats (canned)Meats (processed)Smoked meats

MiscellaneousBaker's yeastBaking powderBee PollenCarobChewing gumCocoa powderNatural FlavorsPappadum

Non-Alcoholic BeveragesApple JuiceBark tea

Cordials

Evaporated cane juiceJuice from concentrateNoni JuicePomegranate concentratePostumV8 Juice

Oils Soybean oil

Spices and HerbsAloe VeraAstragalusFenugreekKudzu (or kuzu)LicoriceMisoMucilaginous HerbsPau 'Arco

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Slippery elmSpice blendsTamarind

SupplementsChlorellaEM PowerFOS powderGoateinHemp seed, Hemp proteinInositolInulinIron supplementsKyoGreen powderLiquid ClorychlorophyllMastic gumMelatoninMolo-cureMucilaginous PolysaccharidesPolysorbate 80Primal DefenseProtein powderSorbitolSoy LecithinSpirulina

Sweets & SweetnersAgave syrupBulgurCorn syrupCyclamateDate sugarDextrose (contained incommercial products)Glucose candyIsoglucoseJaggery (gur)MaltitolMaple syrupMarshmallowMolassesPectinSplendaSteviaSucraloseTagatoseTurbinadoXylitol

Specific Carbohydrate Diet (SCD) Foods to Avoid

VegetablesAlgaeArtichokes (Jerusalem) BarleyBean sproutsBhindi / Okra / DrumstickBitter GourdBlack eye beansBurdock rootButter beansCanellini BeansCanned VegetablesChick peasChickory rootCucumbersDrumsticksFava beansGarbanzo beansJicamaKohlrabiMungbeansNettlesOkraParsnipsPinto beansPotatoesPumpkin (canned)QuornSeaweedSweet PotatoesTaroTomato paste (canned)Tomato purée (canned)Tomato sauce (canned)TurnipsVegetables (canned)YamsYucca Root

VinegarBalsamic vinegar

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