spend your downtime with unique activities! class 23703, team 5, jenny, limy, olivia, ella
TRANSCRIPT
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Spend Your Downtime with Unique Activi-
ties!
Class 23703, Team 5,Jenny, Limy, Olivia, Ella
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Introduction
Activities
-Horse Riding
-Advantages of riding horse-What to wear?-How to ride horse?-Cautious things-Example
-Propose by paragliding
-Information (The place, Costs, Cautious things)
-Advantages of climbing cliff-Cautious things-The place to do Conclusion
CONTENTS
-Paragliding
-Climbing Cliff
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Horse Rid-ing
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Advatages of Horse Rid-ing
• Physical- Exercise of muscle.- The sweat comes
out with body wastes.
- - Good for heart-lung function & Spine.
- Train equivlance & flexibility.
• Emotional - Get emotional stability by sharing each other's feel-ing. - Improve concen-tration.
Horse Rid-ing
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What to Wear?• Pants - Sportswear, Jogging suit, Sweatsuit. (X) - Thick Jeans or Cotton Trousers. (O)
• Top - Down to below the chest. - Put the top into the pants.
• Shoes - Narrow Shoes.
• Etc. – Accessory. (X)
Horse Rid-ing
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How to Ride?• Head: keep your head straight, Chin down
suitably.
Horse Rid-ing
• Eye: Look straight and look all around. • Shoulder: Relax your shoulder & Let
down naturally.• Arm: Relax your arms & Let it down natu-
rally, Put the elbows to your waist.• Upper Body: Don’t be nervous.
Straighten yourself up.• Legs: Let down naturally, make contact
softly with calves and body of horse.
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• Strong perfume. (X)• Running in front of horse. (X)• Have relaxed mind.• If you want to stop a horse, say ‘war-
war.’• If you are a beginner, you have to use a
helping support to get on a horse.• After horse riding, don’t forget to en-
courage a horse.
Be careful!!!!!!!!!!
Horse Rid-ing
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• Near place you can ride horse: You can search in this web site. http://www.horse7330.or.kr
• Source- Wikipedia ‘horse riding’ - Naver blog (http://blog.naver.com/anyang_naeil/20187679329)
Plus,
Horse Rid-ing
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=Paraglid-ing
Para-chute
+ Glide
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Paragliding in the skyParaglid-ing
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Paragliding in Ko-rean TV programs
Healing camp
Where are you going papa?
Paraglid-ing
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Propose using ParaglideParaglid-ing
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• Costs - 70,000~200,000 Won. *Depending on Gliding courses and places
• Safety Equip-ments
- Helmet, Knee pads. • Paragliding in Korea - From Jeju Island to nearby Seoul. (Example : Yong in, Yang pyung, Dan yang Etc…)
Paraglid-ingInformations of Pragliding
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Informations of Pragliding• Before Ride The Paragliding - Receive safety training. - Do the practice and simulation.
• Proper Places to Ride Paragliding
- Top of Mountains or High hills. *where are no obstacles
Paraglid-ing
• When to Ride - Ride with expert. - Don’t forget to keep safety tips.
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Advantages of Climbing Cliff
• Develop muscles.
• High Concentrations.
• AWESOSME achievements.
• Endurance, Lung capacity in-creases.
Climbing Cliff
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Points of Attention!• Do warm-up right.
• Take care of damages of joint. (especially, ‘shoulder’)
• Relax. (Do not hold the rock too powerfully)
• Endure with leg! Not arm.
• Low position.
Climbing Cliff
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The Address to Do Climbing Cliff in Ansan
• Ansan climbing, 682-6 Sin-woo Building B1, Go-jan-dong, Danwon-gu, Ansan-si, Gyeonggi-do.
-Website: http://cafe.daum.net/ansanclimbing?t__nil_cafemy=item -Phone Number: 031-405-5013
• Ansan basecampe,768-5 zin-sung gold plaza p701, Gojan-dong, Danwon-gu, Ansan-si, Gyeonggi-do.
-Website: http://cafe.daum.net/sanbase -Phone Number: 010-3867-8848
Climbing Cliff
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FIRST.HORSE RIDING
SECOND.PARAGLID-INGTHIRD.ROCK CLIMBING
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Conclu-sion
Enjoy unique activities in your downtime
for various feelings!
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Thank you