1. 1. Spice Up Your Stale Workout RoutineIt is extremely important to exercise on a regular basis in order to stay healthy and fit, butmany people find the gym to be boring. They quickly get tired of the repetitiousexercises, lose interest and quit going to work out. Not only can this be costly for somepeople, if they had to sign a membership contract, but it doesnt help them stay healthyeither. However, with some new fitness routines on the market, going to the gym andgetting fit, or staying fit, can be a lot more fun.ZumbaThe Zumba Fitness craze has not only hit the home video market around the world, butmany gyms, like Quanys Gym in Brisbane, are offering Zumba classes. Zumba fitnessinvolves elements of dance and aerobics, combining to make a fun workout routine thatover 14 million people in 150 countries participate in on a weekly basis. The music usedfor the fitness routines include hip-hop, salsa, sambo and merengue.The routines combine movements from belly dancing and the martial arts, as well asLatin dance moves to provide an aerobic workout. There are several variations of Zumbaavailable, targeting people with different levels of fitness. There are classes for elderlypeople, training designed for children and even a style of Zumba for use in swimmingpools.CrossFitFor the more advanced gym user, staying with the same old routine can not only getboring, but if you are trying to bulk up your muscles, you may not see any visibleimprovement by sticking with the same exercises. CrossFit is a strength and conditioningprogram that uses a variety of exercises to give a quick, intense workout.Some of the exercises in CrossFit include rowing, sprinting, pull-ups and variousweightlifting routines. It is catching on around the world and there are competitionsdesigned to find the most fit man and woman in the world. The competitions involveseveral CrossFit physical fitness routines. For a challenging yet totally rewardingworkout, why not try CrossFit?Maybe its time you, too, changed up your workout routine? For more info on Zumba orCrossFit classes, click now. http://www.quanysgym.com.au/