Lisa Hultengren / Trending Activity: Spinning at SoulCycle / May 2012 1

SPINNING AT SOULCYCLE

Lisa Hultengren / Trending Activity: Spinning at SoulCycle / May 2012 2

WHAT TO WEAR

! Special spinning shoes havea pedal under the sole !

!!

Spinning shorts have panelsand and a pad

Make sure to buy a top ina breathable material

Wear socks that aremade to sweat in

Lisa Hultengren / Trending Activity: Spinning at SoulCycle / May 2012 3

DO

Lisa Hultengren / Trending Activity: Spinning at SoulCycle / May 2012 4

DON’T

Lisa Hultengren / Trending Activity: Spinning at SoulCycle / May 2012 5

SET UP THE BIKE

A) MEASSURE BY YOUR HIP

B) KNEE SHOULD BE AT ~ 30 º

1

30º

Lisa Hultengren / Trending Activity: Spinning at SoulCycle / May 2012 6

SET UP THE BIKE

A) ALLIGN THE PEDELS HORIZONTALLY

B) KNEE SHOULD BE AT DIRECTLY ABOVETHE CENTER OF YOUR FOOT

2

Lisa Hultengren / Trending Activity: Spinning at SoulCycle / May 2012 7

SET UP THE BIKE

A) RAISE HANDLEBAR A LITTLE HIGHER THAN THE SEAT

B) ADJUST HANDLEBAR INTO COMFORTABLE POSITION

3

Lisa Hultengren / Trending Activity: Spinning at SoulCycle / May 2012 8

THE 3 POSITIONS

1 22

33

1 2 3

Lisa Hultengren / Trending Activity: Spinning at SoulCycle / May 2012 9

WHERE TO GO

1

2

3

4

SOUL W 77350 Amsterdam AveNew York, NY 10024

SOUL UNION SQUARE12 E 18th St

New York, NY 10003

SOUL E 831470 Third Ave

New York, NY 10128

SOUL TRIBECA103 Warren St

New York, NY 10282

Lisa Hultengren / Trending Activity: Spinning at SoulCycle / May 2012 10

THANK YOU!

CREDIT:soul-cycle.comspinning.com

rei.comlivestrong.com