spiritual & mental health for children & teens during covid-19 · beth cunningham, psy.d....
TRANSCRIPT
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Spiritual & Mental Health for Children & Teens During
COVID-19#COVID19church | #SpiritualFirstAid
Ryan FrankKidzMatter
Dr. Pam KingThrive Center for
Human Development
Dr. Beth CunninghamFlorissa Center
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Opening Prayer/Scripture
Rev. Dr. Nicole MartinExecutive Director of Trauma Healing, American Bible Society
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Meet your hosts.
Jamie Aten, Ph.D.@drjamieaten
Kent Annan, M.Div.@kentannan
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Faithfully respond, don't fearfully panic.
#COVID19church | #SpiritualFirstAid
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Spiritual First Aid Manual & Resources
Now Available
spiritualfirstaidhub.com
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Family COVID-19 Toolkit
wheaton.edu/hdi-covid19
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About today.QuestionsTo ask questions during the webinar, use the Q&A or chat function at the bottom of your screen. We will save all questions for the end. If we don’t get to your question but you need an urgent response, please email [email protected].
Tweet and SharePlease share the information using our hashtag.#COVID19church and/or #SpiritualFirstAid
Webinar RecordingWe will be recording today’s webinar and posting it on our online hub:wheaton.edu/hdi-covid19.
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Meet your panel.
Ryan FrankCEO, KidzMatter@ryanfrank75
Beth Cunningham, Psy.D.Licensed Clinical Psychologist, Florissa
Pam King, Ph.D.The Thrive Center for Human Development@drpamking @thrivecenter
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Spiritual & Mental Health for Children & Teens During COVID-
19
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Why mental health of
children and adolescents?
u A wide range of emotions are normal in response to difficult experiences such as the current pandemic
u Children and adolescents may not yet have developed effective skills to identify, communicate about, and manage their emotions
u Many children and adolescents display their emotions in other ways such as:
u Irritability/tantrumsu Sleep problems/nightmares
u Withdrawal from others u Clinging behaviorsu Decreased interest in activitiesu Physical complaintsu Seeking reassurances from adultsu Reluctance to leave home
u Increased risk-taking behaviors
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LISTEN WELL TO WHAT THEY SHARE
Create space for them to reflect and process
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ASKengaging, open-ended questions
“What made you smile today?”“What was difficult about today?”
REFLECT what you hear
“It sounds like…”“I hear some [anger/sadness] in your voice as you talk about that.”
NOTICE facial expressions
“It looks like you were feeling a big emotion when you said that.”“It seems like you’re upset about something.”
NORMALIZE feelings“A lot of people are feeling that way right now.”“I’m feeling [insert emotion] too.”“I think I would be feeling that way too.”
RESPOND without judgment “It’s okay to feel that way.”
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u Give developmentally-appropriate informationu Watching the news, sharing information from news articles and social
media, and discussing information about the pandemic are not appropriate for all ages
u Be careful what your child/adolescent hears and monitor your child’s/ adolescent’s media consumption
u Use social stories to talk to younger children about the pandemicu https://www.nctsn.org/resources/trinka-and-sam-fighting-the-big-virus
u https://www.spiritualfirstaidhub.com/childrens-book-email
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u Model openness to new information and to different perspectives as well as kindness to all regardless of their perspectives u Remember, people are making the best decisions they can based on
the information they have and their personal circumstances
u Children and adolescents pick up on the judgments you make about how others are handling the pandemic and on the way you treat others
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Model and encourage engagement in coping strategies
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RELAXATION STRATEGIESu Deep breathing
u Praying
u Coloring
u Rubbing something soothing
u Balancing a feather
u Tightening/relaxing muscles
HIGH-ENERGY STRATEGIESu Jumping jacks
u Going for a run
u Dancing to worship music
u Squeezing a stress ball
u Pushing against a wall
u Popping bubble wrap
ENJOYABLE ACTIVITIESu Watching a movie
u Reading a book
u Playing a game
u Participating in a hobby
u Engaging in Christian fellowship
u Spending time in nature
THINKING STRATEGIESu Grounding with 5-4-3-2-1 senses
u Identifying what can/can’t control
u Journaling/drawing how I feel
u Talking to someone
u Practicing gratitude
u Applying Scripture to situation
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Surviving COVID or Thriving Through COVID
Pam King, Ph.D.Thrive Center
Fuller Theological Seminary
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Youth as problems to be solved?
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Or as resources to be developed?
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Optimal or vital growth.
THRIVINGJust getting by. Just making it.
SURVIVING
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Optimal or vital growth. Living with hope.
THRIVINGJust getting by. Just making it.
Not jut about how we cope.
SURVIVING
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We. Us. Ours. Yours. Theirs.
THRIVINGMe and Mine.
SURVIVING
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THRIVING is vigorous growth.
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THRIVING is vigorous growth.
But not all growth is good growth.
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THRIVING is adaptive growth towards telos (purpose).
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THRIVING: Sounds great—but how in the face of constant disruption and disappointment?
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What is PURPOSE?
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PURPOSE is
ENDURING + ACTIONALBE GOAL MEANINGFUL TO SELF MAKES A CONTRIBUTION
BEYOND THE SELF
Damon, William (2009). Path to Purpose.
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Pursuing something one is passionate about, makes a contribution,aligned with values,and acting on it.
.
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PURPOSE found at the intersection of:
BECOMING MORE CHRIST LIKE
(VALUES + IDEALS)OTHER
SELF
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PURSUING PURPOSE IN COVID!
GROUNDED CONNECTED DIRECTED
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PURSUING PURPOSE IN COVID!
GROUNDED
STAY GROUNDED:• Word of God—our beliefs, faith, and values (what gives hope, what grounds you?)• To your physical body (what hurts, what works)? • Feelings and emotions (good, bad, and the ugly)• Pray, meditate, breath, reflect, journal• Linger—don’t loiter!
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PURSUING PURPOSE IN COVID!
CONNECTED
STAY CONNECTED:• :God—kids have different responses• People matter: Known and loved• Social tidiness• Be intentional. More is not always more. Go for depth and significance. Youth pastors.• Reflect, but laugh and play
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PURSUING PURPOSE IN COVID!
DIRECTED
STAY DIRECTED• Towards purpose: actionable goal, self, other, ideals• Where’s the joy? • Mirror, affirm, support
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PURSUING PURPOSE IN COVID!
GROUNDED CONNECTED DIRECTED
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“THIS BEING SO…WHAT?”
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REALITY…
01 03
02 04
ALL BETS ARE OFF!. …
THINK OUTSIDE THE BOX…
BE PATIENT.
LAUGH. PRAY. BREATH. REPEAT.
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YOU ARE NOT ALONE.
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RESOURCES:www.thethrivecenter.org
@ThriveCenter and @DrPamKingResources for thriving through COVID in English and Spanish
https://thethrivecenter.org/https://thethrivecenter.org/staying-grounded-connected-
directed/:
https://thethrivecenter.org/contemplation-and-covid-19/
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2 great books:The Path to Purpose by William Damon (2009)
Just out: Joy: A Guide for Youth Ministry(check out chapter on joy and purpose
by Pam King & Steve Argue)
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THRIVE ON!www.thethrivecenter.org
@ThriveCenter@drpamking
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Questions?Use the chat to ask your question. If we don’t answer your question today, we will save it for a future webinar.
If you need an urgent response, please email [email protected].
#COVID19church#SpiritualFirstAid
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Thank you!
#COVID19church | #SpiritualFirstAid