sport and exercise massage session 3
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Sport and Exercise Massage
Session 3
The effects of massage Tissue permeability, stretching, scar
tissue and micro circulation
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Re – cap
• List the 4 sports massage techniques
• What are the effects on the blood and lymphatic circulation
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Aim: Describe the effects and the benefits of sport and exercise massage
Objectives
To increase the students knowledge of tissue
permeability
To increase the students knowledge of scar
tissue
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Tissue permeability
• “Permeability is allowing or activating the passage of substance into, out of or through cells”
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Tissue permeability
Deep massage causes pores in
tissue membrane to open
facilitating the diffusion of fluids
Removal of waste products
Absorptionof O2
Increase recovery rate
STHypertrophy
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Stretching
• Essential to all athletes
• Massage can stretch:
muscle
tendons
fascia
Longitudinally
Transversely
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Reducing and remodelling scar tissue
Deep friction break adhesions
Massage causes microcirculation
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Assessment
Explain how massage will break
down scar tissue (link the effects
together)
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Summary
• Permeability
• Scar tissue
• Micro - circulation