sports and its benefits

Amity International Business School

Amity International Business School 2012-2015

BY : Sunil Kr. Ahirwar FacultyBBA-IB “AIBS” Mr. Archisman Sen

SPORTS AND ITS BENEFITS


Sports

Sport (or sports) is all forms of usually competitive physical activity which, through casual or organised participation, aim to use, maintain or improve physical ability and skills while providing entertainment to participants, and in some cases, spectators. Hundreds of sports exist, from those requiring only two participants, through to those with hundreds of simultaneous participants, either in teams or competing as individuals.


History• "Sport" comes from the Old

French desport meaning "leisure"• Chinese engaged in sporting activities early in

2000 BC• Gymnastics appears to have been a

popular sport in China's ancient past.• Sports have been increasingly organised and

regulated from the time of the ancient Olympics up to the present century.


Definition

A sport should:• have an element of competition• be in no way harmful to any living creature• not contain any jealousy or grudges

among people• Be played fairly without any use of unfair

means


Physical Benefits

• Increased strength and stamina• Better body shape increased agility• They help burn calories and shed those extra pounds• They give the body a good exercise• Reduces several health risks• Improves your personality.


Psychological Benefits

• They encourage you to give your best every time• They help build your planning and analytical skills

and increase concentration• Sports boost confidence• They build leadership and team skills• Develop your social skills, makes you more

interactive.


Mental & Health Benefit


Mental Health Benefits

• Reduced anxiety and depression• Stress reliever, makes you happy• Promotes positive mood• Increase of self esteem• Better sleep pattern• Increased social confidence• Avoids distraction


Sports, Unity and Peace

• Sports bring different nation together.

• Sport is symbol of peace• Sport unites people, unites nation• Sports creates bonding, creates good

relationship between different people from different religion.


• Sports involve Physical activity • Capable of achieving a result • Rules & Regulation of sports• Different Types of Sports• Fair Competition


Sportsmanship

• Sportsmanship• Sportsmanship is an attitude that strives for fair play,

courtesy toward teammates and opponents, ethical behaviour and integrity, and grace in victory or defeat.

• Sports expresses an aspiration or ethos that the activity will be enjoyed for its own sake. It's "not that you won or lost but how you played the game", and "The most important thing... is not winning but taking part"


Sunil Kr. AhirwarAmity International Business SchoolAmity University Noida- 125Mo- +91-9871836819Email- [email protected]

mailto:[email protected]