sports nutrition - how a nutritionist should view supplements and choose wisely?
DESCRIPTION
A Seminar to Nutritionists at the ALL INDIA INSTITUTE OF MEDICAL SCIENCE conducted by the INDIAN DIETETIC ASSOCIATION in collaboration with QNT. Speaker - RYAN FERNANDOTRANSCRIPT
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SUMMARY
Supplements Ver 1.00
The Why?
The No?
The Yes?
The When?
The Dose?
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Ryan Fernando M.Sc. Food Biotechnology - University of Strathclyde – United Kingdom
M.Sc. Clinical Biochemistry - Goa Medical College – India.
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• SEND AN SMS to
9811119702
• Type Your Name …. Email ID
• Example – RAM LAL [email protected]
All participants will receive this presentation via SLIDESHARE DOWNLOAD at QNTINDIA001
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WHATS MY TAKE ON SUPPLEMENTs?
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HAVE YOU EVER HEARD ABOUT PERFORMANCE NUTRITION?
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THERE ARE TWO TYPES OF
NUTRITION FOR CREATING
A SUCCESSFUL
ATHLETE
FOUNDATION NUTRITION
PERFORMANCE
NUTRITION
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Performance Nutrition
• RULE 1 : Eat five times a day
• RULE 2: 1/2/3 fat/protein/carbohydrate
• RULE 3: What am I going to be doing for the next three hours of my life.
• RULE 4: Negative and Positive calorie periods for Fat burning and Muscle Gain.
• RULE 5: SUPPLEMENT
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Fitness Nutrition
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As a nutritionist have I analysed the Anthropometric measurements and the Energy requirements correctly. On a Daily basis, On an hourly basis and On season / Off season training period?
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DOES THE ATHLETE UNDERSTAND HOW NUTRITION HELPS IN RECOVERY, IN ENERGY, IN ENDURANCE AND NOT TO MENTION GROWTH (BOTH IN KIDS AND ADULT ATHLETES)?
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IS THIS PERSONS CULTURAL AND FINANCIAL ABILITIES ALLOWING THEM TO EAT SUFFICIENT
CALORIES, MEET THE PROTEIN REQUIREMENT AND HAVE ENOUGH FOR THAT EXTRA SOMETHING WHICH IS REQUIRED TO BOOST THE PERFORMANCE?
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IS THE ATHLETE AWARE THAT SUPPLEMENTATION WITHOUT DIET AND NUTRITION PLANNING MERELY A PLACEBO AND NOT ENHANCING EFFECT TOWARDS A WHOLE SPORTS NUTRITION PLAN?
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DO I SUPPLEMENT?
YES
NO
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When learning about a supplement
• 16 QUESTIONS YOU NEED TO ASK when Learning
• FIND OUT AT SLIDESHARE.IN
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Do I know the Generic name of the molecule or molecules in that product? Do I know the brand names of the generic variants of that molecule?
Have I checked if it’s on WADA list? ( World anti-doping Agency) Is that molecule intrinsic to the human body or is it Foreign ?( ex Vit B and Protein are found in
the body, Caffeine and Astaxanthin are not ) Do I know the ingredients and the Nutritional Label of this product?
Can I explain the same to the athlete as both education and defending the choice of my Supplement?
Am I aware of the drug/Food/other supplementing Synergistic or Antagonistic effects? Do I know the dosages?
Can I be talented enough to change the dosages based on my nutrition strategy and not that of the supplement manufacturer’s opinion?
Is the price of the supplement right or can I pass my judgment on a more economic variation or do I stick to a BRAND that is known for performance?
DO I stock and sell the supplements? Will it dilute or enhance my image as a SPORTS NUTRITIONIST?
Do I know about the banned substances or Steroids? How do I firmly avoid any thoughts and convince athletes that it’s better to work on Nutrition and supplement for enhancement of
performance? Can I recommend this product to Kids? How do I decide?
Can I recommend this product to pregnant women? Can I recommend this product to Geriatrics (old people)?
Any product that I receive can I be a vessel of NO opinion till I study the composition and pass logical judgement on the same?
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WHATS MY TAKE ON SUPPLEMENTs?
Nutritional deficiency exist because of a problem
– Your eating too much ( COMPETITION)
– Your eating too little
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WHATS MY TAKE ON SUPPLEMENTs?
– Your eating but you have a genetic problem absorbing that NUTRITIVE molecule
– Your eating but as you get older your absorption decreases as the years progress.
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WHATS MY TAKE ON SUPPLEMENTs?
– NO BODY has ever taught you the correct way of eating ( DRIVING SCHOOL)
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Why Supplement
• Perform better
• Live Longer
• Injury
• Get a Disease
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Favourite Supplements ( Under Nutritional Supervision above 12yrs)
• WADA compliant ( Generic and not Brand specific) – Sports Drinks – Multivitamins and Minerals
• Vit C, Vit D, B-complex • Calcium, magnesium, Zinc
– Whey Protein • Whey Isolate post training • Whey Hydrolyzed during the day
– Casein • At night before sleep
– Energy Gels & Bars – Carnitine & Green Tea
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Favourite Supplements ( Under Nutritional Supervision above 12yrs)
HOLISITIC
Asthaxanthin
Acai berry & Gogi Berries
Co-enzyme Q 10
THREE SISTERS
Omega 3
CLA conjugated Linoleic acid
GLA Gamma Linoleic Acid ( Evening Primrose oils)
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Favourite Supplements ( Under Nutritional Supervision above 12yrs)
Therapy Outlook
Vit B complex
Vit D
Glucosamine,chondrotin
Hyaluronic Acid
Probiotics
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What Areas can a Fitness Trainer/ Coach or Medical
expert Watch? • Weight
• Energy levels during training
• Are they Hydrating all the time
• Are they eating well
• Have they got their nutrition planned.
• Basic blood tests for Hemoglobin, Genetic Testing, Vitamin Deficiencies, Liver and kidney functions, Muscle breakdown.
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COACHING NUTRITION
• TRAINING – Insist on Hydration
– Encourage breaks for snacking
– Make sure players eat as soon as a session is over
– Cold Showers help stimulate appetite
– Ask a Sports Nutrition Expert to guide your students on daily meal plans
• Competition – Insist on supplements like
sports drinks, dry fruits, energy bars, Whey protein
– Ensure compliance of Drinking water
– Eat smaller meals more frequently
– DO not eat ½ before game
– Ask a Sports Nutrition Expert to guide your students on Competition meal plan
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RYAN FERNANDO
WWW.QUANUTRITION.COM
080 32329292
FACEBOOK.COM/RYANNUTRITIONCOACH
FOR PAID SPORTS NUTRITION INTERNSHIPS of 2 years call us!
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• SEND AN SMS to 9811119702
• Type Your Name …. Email ID
• Example – RAM LAL [email protected]
All participants will receive this presentation via SLIDESHARE DOWNLOAD at QNTINDIA001