sports physiology introduction

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SPORTS PHYSIOLOGY INTRODUCTION MR. KOT TENSTETT E

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Sports Physiology Introduction. Mr. Kottenstette. Body Planes, Directions, and Cavities. Basic Terms to Know…. Anatomy- study of the structure and shape of the body and its parts Physiology-study of how the body and its parts work or function - PowerPoint PPT Presentation

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Page 1: Sports Physiology Introduction

SPORTS

PHYSIOLO

GY

INTRODUCTIO

N

M R . KO T T E N S T E T T E

Page 2: Sports Physiology Introduction

BODY PLANES, DIRECTIONS, AND CAVITIES

Page 3: Sports Physiology Introduction

BASIC TERMS TO KNOW…

Anatomy- study of the structure and shape of the body and its parts

Physiology-study of how the body and its parts work or function

Gross anatomy- large structures, easily observable

Microanatomy- very small structures, can only be viewed with a microscope

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Foundations of Structural KinesiologyManual o

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PLANE OF MOTIONImaginary two-dimensional surface

through which a limb or body segment is moved

Motion through a plane revolves around an axis

There is a ninety-degree relationship between a plane of motion & its axis

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CARDINAL PLANES OF MOTION

3 basic or traditionalin relation to the body, not in relation to the earth

Sagittal PlaneFrontal PlaneTransverse

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CARDINAL PLANES OF MOTION

Sagittal Planedivides body into equal, bilateral segments

It bisects body into 2 equal symmetrical halves or a right & left half

Ex. Sit-up

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CARDINAL PLANES OF MOTION

Frontal Planedivides the body into (front) anterior & (back) posterior halves

Ex. Jumping Jacks

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CARDINAL PLANES OF MOTION

Horizontal Planedivides body into (top) superior & (bottom) inferior halves when the individual is in anatomic position

Ex. Spinal rotation to left or right

Page 9: Sports Physiology Introduction

BODY PLANESThere are three body planes:a) Transverse or Horizontal- divides the

body into a top and bottom. b) Mid-Sagittal or Median- divides the

body into an equal right and left side.c) Frontal or Coronal- divides the body

into a front and a back side.

Page 10: Sports Physiology Introduction

WHAT THEY LOOK LIKE

Page 11: Sports Physiology Introduction

SOOOOOOO…….WHAT IF….You are a surgeon and

planning to do open heart surgery…. you would need to make a ________________ cut into the chest cavity.

You have a patient that has gangrene in the lower portion of their leg and you need to amputate….. You would make a ________________ cut through the leg.

The abdominal muscles and muscles of the back are separated by the _______________ plane.

Page 12: Sports Physiology Introduction

BODY CAVITIESThere are two main body cavities:Ventral: (Belly) Which is subdivided into…….a) Abdominopelvic- which consists of the abdominal and pelvic regions, and contains the digestive and reproductive

organs.b) Thoracic- which is the upper torso or

chest region, and contains the heart and lungs.Dorsal: (Back) Which is subdivided into…….. a) Cranial- which contains the head and

includes the brain.b) Vertebral- which includes the spinal

column.

Page 13: Sports Physiology Introduction

BODY CAVITIES

Page 14: Sports Physiology Introduction

OK, SOOOOO…….1. Which cavity is the heart

found in?2. Which cavity contains the

spinal cord?3. Which cavity contains the

ovaries?4. Which cavity contains the

stomach?5. Which cavity contains the

lungs?6. Which cavity consists of the

abdominopelvic and thoracic cavities?

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F O U N D AT I O N S O F S T R U C T U R A L K I N E S I O L O G YManual of Structural Kinesiology 1-15

REFERENCE POSITIONS

Reference positions are the basis from which to describe joint movements

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REFERENCE POSITIONS

Anatomical positionmost widely used & accurate for all aspects of the body

standing in an upright posture, facing straight ahead, feet parallel and close, & palms facing forward

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ANATOMICAL DIRECTIONAL TERMINOLOGY

Anterior in front or in the front partPosterior behind, in back, or in the rear

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ANATOMICAL DIRECTIONAL TERMINOLOGY

Inferior (infra)below in relation to another structure; caudal

Superior (supra)above in relation to another structure; higher, cephalic

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ANATOMICAL DIRECTIONAL TERMINOLOGY

Deepbeneath or below the surface; used to describe relative depth or location of muscles or tissue

Superficialnear the surface; used to describe relative depth or location of muscles or tissue

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ANATOMICAL DIRECTIONAL TERMINOLOGY

Distalsituated away from the center or midline of the body, or away from the point of origin

Proximalnearest the trunk or the point of origin

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ANATOMICAL DIRECTIONAL TERMINOLOGY

Contralateralpertaining to the opposite sideLateralon or to the side; outside, farther from the median or midsagittal plane

Medialrelating to the middle or center; nearer to the medial or midsagittal plane

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Table 1.1 (1 of 3)

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Table 1.1 (2 of 3)

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Table 1.1 (3 of 3)

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ABDUCTIONLateral movement away from the midline

of the trunk in the frontal plane

Page 27: Sports Physiology Introduction

ADDUCTIONMovement medially toward the midline of

the trunk in the frontal plane

Page 28: Sports Physiology Introduction

FLEXIONBending movement that results in a decrease of the angle in a joint by

bringing bones together, usually in the sagittal plane

Page 29: Sports Physiology Introduction

EXTENSIONStraightening movement that results in

an increase of the angle in a joint by moving bones apart, usually in the

sagittal plane.

Page 30: Sports Physiology Introduction

CIRCUMDUCTIONCircular movement of a limb that is a combination of flexion, extensions,

abduction and adduction.

Page 31: Sports Physiology Introduction

EVERSIONTurning the sole of the foot outward or

laterally in the frontal plane.

Page 32: Sports Physiology Introduction

INVERSIONTurning the sole of the foot inward or

medially in the frontal plane.

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PLANTAR FLEXIONExtension movement of the ankle that results in the foot and/or toes moving

away from the body in the sagittal plane.

Page 34: Sports Physiology Introduction

DORSI FLEXIONFlexion movement of the ankle that results in the top of the foot moving toward the anterior tibia bone in sagittal plane

Page 35: Sports Physiology Introduction

SUPINATIONPalm up position, or outward rolling of

the foot/ankle

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PRONATIONPalm down position, or inward rolling of

the foot/ankle

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DEPRESSIONInferior movement of the shoulder girdle

in the frontal plane (ex: returning to normal position from a shoulder shrug)

http://youtu.be/icPZniIefwA

Page 38: Sports Physiology Introduction

ELEVATIONSuperior movement of the shoulder

girdle in the frontal plane (ex: shrugging shoulders)

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LATERAL FLEXIONMovement of the head and/or trunk in the frontal plane laterally away from

midline.

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ROTATIONTurning side to sideex. turning your head to look to your side,

vertebral rotation.

Page 41: Sports Physiology Introduction

OPPOSITIONDiagonal movement of the thumb across the palmer surface of the hand to make

contact with the fingers

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REGIONS OF THE BODY• Head and Neck

• Cranial- The head region• Orbital- The eye region• Facial- The region of the face• Mandibular- The chin• Cervical- The neck• Supraclavicular- Above the clavicle

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REGIONS OF THE BODY• Upper Limb

• Deltoid- Shoulder• Axillary- Armpit• Brachial- Upper Arm• Cubital- Back of Elbow• Antecubital- Front of Elbow• Antebrachial- Forearm• Carpal- Hand

Page 44: Sports Physiology Introduction

REGIONS OF THE BODY• Thorax

• Pectoral- Chest• Scapular- Shoulder Blades

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REGIONS OF THE BODY• Abdominopelvic

• Abdominal- Stomach• Pelvic- Hip Area• Inguinal- Groin, (ex. Inguinal Hernia)• Pudendal- Pubic Area

Page 46: Sports Physiology Introduction

REGIONS OF THE BODY• Back

• Thoracic- Mid Back• Lumbar- Lower Back• Sacroiliac- Tail Bone

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REGIONS OF THE BODY• Lower Limb

• Gluteal- Booty• Femoral- Upper leg, Thigh• Patellar- Knee Cap• Popliteal- Back of Knee• Crural- Lower Leg, Shin• Malleolar- Ankle• Tarsal- Foot