spotlight on health mooresville winter 2015

2 sTATEsVILLE MoorEsVILLE Spotlight on health

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Spotlight on health MoorEsVILLE sTATEsVILLE 3

whats inside

4 Local Experts Encourage Families to Take Action to Help Keep Seniors Out of the Hospital

6 Finding Better Quality of Life Through Palliative Care

8 Advanced Illness Support: Asking for Help is the Best Way to Get It

12 Trendy Exercises to Rev Up Workouts14 Easy Ways to Get More Youthful-Looking Skin16 Home Remedies for Joint Pain can Provide Relief22 Popular Sports for Seniors24 How to Eat After 5026 Recommended Immunizations for Those Age 50+

28 Snack Foods that Promote Better Sleep30 Medication Safety Tips for Children and Adults32 Physician Directory38 Yearly Eye Exams can Reveal More Than Just Vision Trouble

39 Travel Tips for Older Adults with Medical Conditions

check out


So, know the warning signs. If you experience them,call 911. And count on the Nationally Accredited ChestPain Center at Lake Norman Regional Medical Center.

Lake Norman Regional Medical Center is directly or indirectly owned by a partnership that proudly includes physician owners, including certain members of the hospitals medical staff.

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During a heart attack, every minute matters.

Signs of a heart attack arerarely this obvious.

Nationally Accredited Chest Pain Center

Local Experts Encourage Families to take Action to help keep Seniors out

of the hospitalResearch Shows 49 Percent of Senior

hospitalizations can Be Avoided*

Almost half of older adults (47 percent) put their health at risk by waiting too long to see medical

attention for new symptoms, according to results of a recent survey of nurses who primarily work with

seniors. Conducted by Home Instead, Inc. , the survey also revealed that nearly half (49 percent) of all senior hospitalizations can be avoided if proper

preventative steps are taken.

>> continued on page 5


Iredell County Health Department

Keeping YOU HealthyCaring Team. Quality Services.

Child Health Clinic*Dental Clinic*Family Planning Clinic*Healthy Living EducationHIV Testing & CounselingImmunization ClinicPrenatal Health Clinic*Pregnancy Testing*Sexually Transmitted Disease (STD)Confidential Testing & TreatmentWalk-in Lab ServicesWIC Nutrition Program

*indicates service available at Statesville location only

Reduced fees based on income.Payment plans are available

Iredell County does not discriminate on the basisof race, color, national origin, sex, religion, age or

disability in employment or the provision of services.

>> continued from page 4

The nurses surveyed said family members play a critical role in keeping their aging loved ones out of the hospital. Important actions they can take include:

Make the senior home free of hazards

Ensure the senior takes preventative health measures

Encourage them to use assistive equipment

Check in on them Monitor medications Attend doctors visits Assess their balance Make sure they are safe to drive To provide families with resources to minimize the major risk factors, The Home Instead Senior Care office serving Iredell and Alexander counties is offering the Five Ways to Prevent Senior Hospitalizations guide. Developed with Dr. Carolyn Clevenger, incoming president of the Gerontological Advanced Practice Nurses Association, the free guide includes information about common risk factors and the steps that families can take to help ensure a healthy lifestyle.

To obtain a copy of the free Five Ways to Prevent Senior Hospitalizations guide, please call Home Instead Senior Care at 704-924-9909 or visit www.preventseniorhospitalizations.com

Keeping seniors safe at home and out of the hospital starts with family intervention, said Tracey Gibson of the Home Instead Senior Care franchise serving Iredell and Alexander counties. It could be as simple as making sure your parents are using assistive equipment to avoid falls or suggesting they see a doctor for any new aches or symptoms.


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Finding Better Quality of Life Through Palliative care

If you think you already know what palliative care can provide, expect to be surprised:

What exactly does palliative care mean?The word palliative comes from Latin and means to soothe or to relieve. The idea behind palliative care is to give patients better quality of life by relieving them of pain and suffering.

Is palliative care the same as hospice?Palliative care has traditionally been associated with end-of-life care and a six-month life expectancy. But, in recent years, its use and scope have widened dramatically. Nowadays, palliative care serves patients with curable illnesses assisting them on the journey to recovery and helps patients with chronic illnesses as well, allowing them to enjoy life even in the face of long-term health conditions.

how is palliative care different from palliative medicine? Palliative care typically involves a patients final months of illness while palliative medicine is more closely tied to treatments for both short-term recuperation and ongoing illness. Palliative medicine, in effect, is the mature version of palliative care, serving a more diverse cross-section of patients and assisting them with all the nuances of symptom management and complex medical decisions.

how is Life transitions connected to palliative medicine?Life Transitions is a mobile medical practice whose care is based on the principles of palliative medicine. It treats patients wherever they call home, coming to them rather than requiring them to make an often-difficult trip to a doctors office.


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Who should be considered for palliative medicine?Life Transitions palliative medicine practice is an excellent option for people who have trouble dealing with physical exertion. Its especially useful for managing needs related to heart problems, pneumonia, chronic obstructive pulmonary disease (COPD), and other acute medical issues.

What should I expect when I contact Life transitions?After you call Life Transitions, an initial meeting is set up, and a nurse practitioner visits you at home to gather information and determine the potential benefits of a medical regimen. If treatment is advised, a program of care is begun to best meet patient needs. In addition, Life Transitions

services are coordinated with the patients primary doctor. Theyre designed to enhance overall care, not replace an existing medical relationship.

how do I pay for Life transitions?Payment for Life Transitions services is covered by Medicare and Medicaid. Private insurance companies also support this type of care, although copays and deductibles do apply. The Life Transitions staff can help you navigate your particular options.

how do I learn more?To get more details or to recommend yourself or someone you know for the benefits of Life Transitions care, please call 828.464.9459 or visit www.YourLifeTransitions.org.

content provided by Life transitions



Lisa Monson,MA, LPC, NCC125 Commerce Park Road, Suite 102Mooresville, NC 28117(Near intersection of Brawley School Roadand Hwy 21)

Counseling available for adults, adolescents and couples experiencinga variety of concerns including depression, grief, anxiety, trauma, abuse,illness, spiritual and relational issues.

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Dr. Chuck Monson125 Commerce Park Rd Ste 103Mooresville, NC 28117(near intersection of Brawley School and Hwy 21)

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Advanced Illness Support:

Asking for Help is the Best Way to Get It

That simple sentence is one that people working in end-of-life care often hear from families. Unfortunately, its usually communicated after the fact, meaning that a good deal of the support that could have been available ultimately went unused.

When families are faced with advanced illness, their first impulse is to shoulder all of the caregiving themselves. They coordinate doctors appointments, medications, errands, bathing, meal preparation, and round-the-clock availability in order to show their compassion and love. They become a whirlwind of motion and good intentions.

As a disease progresses, however, caregiving becomes harder and harder,


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and family members get worn down, tired, and even irritable. They discover that they dont know how to provide everything a loved one needs on their own, and they struggle, sometimes for months or years.

What they dont understand at the time is that hospice offers a host of services to make the journey more manageable for everyone. Hospice providers have lots of experience with advanced illness, and they sincerely want people to know that its not necessary to figure things out on your own. Theres a team ready to help make things better.

All you have to do is ask for the services that you and your loved ones need.

Reaching out doesnt mean that youve failed someone. It doesnt mean youve given up anything. It simply means that you want to give the people you love the best care possible at a time when it matters most.

Asking hospice for assistance opens up a number of useful options:

Hospice can quickly help with pain management so that a patient stays comfortable

Hospice can provide care in a home, facility, or wherever the patient prefers

Hospice can step in if theres a medical crisis without having a patient go to the emergency room

Hospice can admit a patient to a facility briefly to give a caregiver time to rest All of these things are most beneficial when you ask for help early on. Monitoring a patients health, getting to know him or her personally, and creating an individual plan of care all work in tandem to improve a patients life and extend valuable time with family and friends.

If youre unsure about hospice at first, check with anyone whos been served

by them, and youll likely get a positive response about the breadth of care provided. Plus, wouldnt it be better to inquire and be told, No, youre not appropriate for hospice than to find out, Oh, theres so much we could have done to make things easier for you all.In essence, thats the simplest advice: Just ask and be open. The best thing you can discover is compassionate, understanding professionals to support you and your loved ones, along with an offer of hope for their enhanced quality of life.

Isnt that what we all want, after all?

content provided by catawba Regional hospice



DID YoukNoW?

If you have psoriasis, an autoimmune skin condition marked by red, flaky patches on the body, you also could be at risk for a certain type of arthritis. Psoriatic arthritis, which causes stiffness, swelling and pain in and around the joints, affects up to 30 percent of people with psoriasis, says the National Psoriasis Foundation. While psoriatic arthritis can develop at any time, it is most common in people between the ages of 30 and 50. This type of arthritis can develop slowly or come on quickly and be severe. Just like psoriasis itself, psoriatic arthritis tends to go through

periods of flare-up and remission. Typically, the skin condition precedes the joint disease in 85 percent of patients. Keep in mind that a severe case of psoriasis will not necessarly translate into a severe case of arthritis. Psoriatic arthritis may be treated like other forms of arthritis. Doctors may prescribe anti-inflammatory drugs, antirheumatic drugs, exercise, and complementary therapies. Those who have psoriasis and have begun to experience joint pain and stiffness should talk to a doctor about potential therapies.

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trendy exercises to

Rev up Workouts

Exercising consistently is a great way to get healthy. For those who find their workout routines monotonous, switching up exercises and embracing some of the newer, trendier fitness regimens may be a way to maintain your momentum at the gym.

High-intensity workoutsHigh-intensity interval training, or HIIT, is a concept behind some of todays most popular exercise programs. HIIT combines cardiovascular and strength-training movements into a concentrated workout designed to keep your heart rate elevated. HIIT workouts blend bouts of intense exercise with either rest or low-intensity activity. These workouts seem to promote faster weight loss than prolonged workouts at moderate paces.

While HIIT is functional, it is not best for those who have preexisting orthopedic injuries or serious cardiovascular conditions. But many people enjoy a stronger heart and improved muscle tone from HIIT workouts.

kettlebellsThese weighted cast-iron workout tools can be an interesting addition to strength-training workouts. But their utility does not stop there. Using kettlebells during any physical activity will increase the amount of fat burned and can provide a full-body workout. Kettlebells come in different weights, and newcomers are urged to start out gradually and build up in weight as they become more familiar and toned.


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trampoline cardioFor those who want to both shake up their workouts and lift their moods, jumping on a trampoline can do just that. Its difficult to be in a bad mood when bouncing around like a kid on a trampoline. Trampoline classes are turning up in some upscale gyms, where each participant has his own individual trampoline. Routines mix in different choreography and small hand weights to promote a fun and effective cardio experience.

Water aerobicsSwimming isnt the only thing you can do in a pool. Water workouts are ideal for those with muscle and joint pain because the buoyancy of the water reduces stress on these areas, while providing enough resistance for a deep workout. Workouts may begin in chest-deep water and progress to deeper water for added resistance. Some gyms now offer aqua cycling

classes that combine water aerobics with spinning.

Dance and hip-hop classesZUMBA classes have been popular for quite some time. But many health clubs offer additional classes that employ dance to burn calories and tone muscles. Some gyms have developed their own cardio-based dance classes that get people moving to music in a fun way. Routines are fun and fast-moving, which may make them feel less like a workout and more like a social event.

Recess classesAdults who want to feel like kids again need only to enroll in a fitness class that borrows activities from the playgrounds of our youth. From walking like a crab to running drills to balance beams, these workouts take school recess and bring it to the health club.

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easy Ways to Get More Youthful-Looking

SkinFew people would pass up the opportunity to look younger. But men and women who want to look a little more like their younger selves without resorting to surgery can still have younger, healthier-looking skin without going under the knife. The following are a handful of natural ways to keep skin vibrant and youthful.

Quit smoking. Quitting smoking can add years to your life and improve your

appearance. Smoking damages collagen and elastin in the skin, which are the substances that help keep skin flexible and firm. Also, smoking decreases blood flow to the skin and makes it difficult for it to receive enough oxygen to stay healthy. The act of smoking also can contribute to older-looking skin. Pursing the lips to draw on a cigarette, as well as squinting to avoid smoke in the eyes can lead to the formation of wrinkles on the face.


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Steer clear of the sun. Excessive exposure to ultraviolet light damages the skin and can cause it to age prematurely. Also, inadvertent UV exposure, which can happen when running errands or sitting in front of an open window, also can affect the skin. Sun exposure is the top cause of uneven skin tone and dark spots. Always wear sunscreen to protect the skin from the sun. Applying sunscreen should become as automatic as brushing your teeth each day.

Drink more water. A dehydrated body will divert water to the organs that need it the most, including the liver and heart. When that happens, skin pays the price by not receiving adequate hydration for skin cell renewal. By drinking the recommended six to eight glasses of water per day, you can ensure your body is getting the fluids it needs to fuel natural functions, including skin cell production.

exercise. By working out youll promote good cardiovascular health, which

in turn will deliver blood flow and nutrients to the surface of your skin. Skin cells are pushed to the surface of the skin, helping to create a younger appearance and glow. Exercise also can help banish stress, which can contribute to an older appearance and frown.

Avoid alcohol. Drinking alcohol in excess can damage blood vessels over time. This can cause burst capillaries at the surface of the skin, which are highly visible. Drinking also may lead to flushing, which can affect appearance. People who have damaged their livers from drinking too much or abusing medication may develop jaundice, a medical condition characterized by a yellowing of the skin.

Avoid stressful situations. Its impossible to avoid all the stressors in life, but taking steps to reduce stress can improve your psychological outlook and appearance. Stress can lessen your bodys ability to function properly, and that can affect the appearance of your skin. Stress-related insomnia can lead to undereye bags and

a tired appearance. And according to the Archives of Dermatology, stress can increase your risk of skin diseases and may cause wounds to take longer to heal.

eat a healthy diet. Your skin is the largest organ in your body, and it makes sense that healthy foods will benefit the skin. Omega-3 fatty acids found in walnuts, flax and fish oil are important for skin health because they support healthy cell membranes. Antioxidants like vitamins A and C also are beneficial because they fight the effects of cell oxidation and combat free radicals that can lead to illness.

take care of your skin at night. Moisturizers and serums with concentrated blends of vitamins, antioxidants and botanicals are most effective at night. Thats because, when applied at night, such products are in contact with the skin for several hours without being wiped off. Just be sure to apply any products to clean skin for maximum effect. A dermatologist can recommend the right products for your skin type. There are various ways to get more youthful-looking skin, many of which can benefit the rest of your body as well.

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home Remedies for Joint Pain

can Provide Relief Stiff, painful joints affect a vast number of people. According to the American College of Rheumatology, arthritis and other rheumatic diseases afflict roughly 23 percent of Americans, while Canadian Health Surveys indicate that nearly 17 percent of the Canadian adult population have arthritis. The number of people living with arthritis is expected to increase as the Baby Boomer generation continues to age.

Treatments for joint pain and stiffness range from medication to physical therapy. Finding the right regimen may take some effort, including some trial and error. For those looking for treatments they can try at home, consider these homespun remedies. (Note: Check with a physician to confirm the safety of alternative treatments before adding herbs to or modifying your existing medications.)

exercise more. Regular movement helps to maintain flexibility in the bodys joints. Those with joint pain may shy away from exercise, but they could be doing themselves a disservice. Low-impact exercises, like swimming and water aerobics, can work out muscles and joints without adding extra stress. Walking can replace jogging or running, and yoga and

pilates may be just the thing for deep stretching.

Lose weight. Joint pain is often tied to obesity. Losing just a few pounds can ease up strain on certain joints, such as the hips, feet and knees. Shedding weight can improve mobility and decrease pain and potential future damage to joints. Exercise goes hand-in-hand with healthy eating to lose weight.

consider hot and cold therapies. Using a heating pad, hot shower or bath or an ice pack can work wonders on arthritis-related pains. Hot treatments will loosen up stiff joints, while cold therapy is best for acute pain relief. Do not apply hot and cold packs to the skin directly, as this can injure the skin. Wrap them in a towel first before application.

Include anti-inflammatory foods and beverages in your diet. Explore the many different natural foods and herbs that are purported to reduce inflammation in the body. Ginger, turmeric, flaxseed, grape juice, and bromelain can alleviate inflammation


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and stiffness. Foods such as fatty fish and nuts high in omega-3 fatty acids also will help fight inflammation. Blueberries, garlic, celery, and kelp should be included in diets as well.

Go for a massage. The Arthritis Foundation says regular massages can help reduce pain and stiffness and improve range of motion. The massage therapist should have experience working on people with arthritis. In addition, massages should be performed by licensed physical therapists and guided by a doctors recommendation.

Increase magnesium intake. Magnesium can alleviate pain and reduce inflammation. It is best ingested through dark, leafy greens but also can be taken in supplement form. Magnesium oil can be applied topically to sore joint areas.

Joint pain can impact daily life and make activities less enjoyable. Fortunately, there are plenty of ways that do not require harsh medications to loosen joints and combat pain.

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Social workers are employed in a number of settings and provide assistance to people of all ages. The Bureau of Labor Statistics says there are two main categories of social workers. Direct-service social workers aid people in solving and coping with problems in their everyday lives. Clinical social workers diagnose and treat behavioral, mental and emotional issues. Social workers help people cope with issues like

finances, personal health, relationships, education, substance abuse, and illnesses. The field of social work utilizes social theories to assist with human problems. A bachelors degree is required for most social work positions. Clinical social workers will need to have a masters degree, and licensure may be required before patient counseling can take place.

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20 sTATEsVILLE MoorEsVILLE Spotlight on health Spotlight on health MoorEsVILLE sTATEsVILLE 21

150+ Physicians & Providers, 30 Specialties, 50 Locations in Huntersville, Mooresville, Statesville & Troutman

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Audiology

Megan Mathis-Webb, AuDKathryn Curtis, AuDMooresville704.664.9638

David Richardson, AuDStatesville704.873.5224

BariatricSurgery

Gary T. Robinson, MD, FACSStatesville704.838.8200

Cardiology

Keith A. Gatlin, MD, FACCRay I. Georgeson, MD, FACCGary K. DeWeese, MD, FACCStatesville704.873.7850

Gary K. DeWeese, MD, FACCMooresville704.235.1829

Dermatology

Stephen B. Scheibner, MD, FAADErika K. Hill, MD, FAAD Adina, Kulcsar, PA-CGretchen Heggerick, PA-CStatesville704.838.8210

Naomi Simon, MDScott Paviol, MDKristin Prochaska, PAMooresville704.235.1827

Steven F. Wolfe, MDNikki Leahy, PA-CJennifer Bender, PAMooresville704.663.2085

Endocrinology

Harry Demetri, DOAmy E. McLaurin, MDTheresa Faires, NP Wanda Rushton, RN, FNP-CStatesville704.838.8256

Family Medicine

Timothy A. Barker, MDEdward S. Campbell, MDHeather C. Kompanik, MDBruce L. Seaton, DOMooresville704.664.7328

Perry L. Bartelt, MDDana Felts, PA-CStatesville704.878.6592

Daniel Bellingham, MDGary P. Butts, PA-CSharon Setzer, RN, FNP-CSStatesville704.871.1155

Tiana Losinski, MDMooresville704.360.4801

James W. McNabb, MDMooresville704.663.5056

Emmett Montgomery, MDRebecca Montgomery, MDMooresville704.664.4000

Alisa C. Nance, MDLana Simmons, FNP-CMooresville704.235.0300

Amrish C. Patel, MDJill Calhoun, PA-CAmber Price, PA-CTroutman704.528.9903

Gastroenterology

Carl A. Foulks, Jr., MDAngela Kellermeyer, PA-CMooresville - 704.878.2021Statesville - 704.878.2021

Neil M. Kassman, MDLeann Barnett, PA-CMooresville - 704.838.8215Statesville - 704.838.8215

Joseph A. Petrozza, MDNicole M. Eaton, PA-CStatesville704.873.7330

Robert W. Reindollar, MDVivek Trivedi, MDJustin Ellis, PA-CStatesville704.978.1144

General Surgery

James C. Foxworthy, MDGary T. Robinson, MDStatesville704.838.8220

Stephen P. Rosser, MDStatesville704.872.6008

General Surgery - Hospital Surgicalist

Bruce Harris, MDMark Hrko, DOPaul Swaney, MD

Infectious Diseases

Mahendra Narendran, MDStatesville704.873.1021

Internal Medicine

Melissa R. Champe-Seagle, MDAmy Alexander, PA-CMocksville336.751.2121

James S. Foushee, MDFred Marks, MDCarla R. Pence, MDTeresa B. Campbell, FNP-CTanya Maxwell, RN, FNP-CStatesville704.873.1036

John C. Gatlin, MDLuAnne V. Gatlin, MDAndora McMillan, NPMooresville704.660.5520

Jesus O. Gonzalez, MDMocksville336.751.3446

Roger A. Hatharasinghe, MDJoseph E. Moran, MDMahendra Narendran, MDJohn C. Nicholson, MDChristy Georgeson, FNPMary Kay Hansen, FNPKera Mondez, FNPMelody L. Moore, RN, FNPStatesville704.873.1021

Harlan M. Hicks, MDJennifer Brooks, NPStatesville704.838.8238

Rajkumar Joshi, MDStatesville704.883.8262

Anita Misra, MDKimberly Stout, NPStatesville704.838.8249

Manish G. Patel, MDJulie Abney, PA-CAmy K. Bolling, FNP-BCMooresville704.658.1001

Henry C. Walters, Jr., MDStatesville704.872.6343

William A. Andy White, MDStatesville704.872.4544

Neurology

Andrew J. Braunstein, DO Ryan Conrad, MD Craig D. DuBois, MDDouglas Je ery, MDHuntersville - 704.766.9050Mooresville - 704.662.3077Statesville - 704.871.8999

Dharmen S. Shah, MDMooresville - 704.873.1100Statesville - 704.873.1100

Nutrition Services

Gloria Bartelt, MPH, RD, LDNStatesville704-878-6592

Obstertrics & Gynecology

Phillip R. Goodson, MDWalter V. Meadors, Jr., MDStatesville704.872.5201

James T. Al-Hussaini, MDLaura J. Arigo, MDKatie P. Collins, DOTeresa B. Melvin, MDM. Grant Miller, MDJames D. Wilson, MDMelissa Poole, CNMLauren Crosslin, CNMMooresville704.663.1282

Sherma Morton, MDRoshnara Singh, MDMary Torres, MDPamela L. Monroe, RNC-WHNPMarilyn Overcash, RNC-GONPStatesville704.873.7250

Occupational Medicine

Robert R. Kimball, MDStatesville704.878.9309

Frederick U. Vorwald, MDMooresville704.660.9111

Orthopaedic Spine Surgery

Alex Seldomridge, III, MDStatesville704.873.3250

Orthopaedic Surgery

Scott Brandon, MDByron E. Dunaway, MDJe rey R. Kuhlman, MDDaniel L. Cowan, PA-CJonathan Garrett, PA-CKim Lafreniere, PA-CS. Dawn Repass, FNP-BCStatesville - 704.873.3250Mooresville - 704.235.1829

Otolaryngology(Ears, Nose & Throat)

Alan E. Deddens, MDSteven J. Landau, MDMark L. Prendergast, MDStatesville704.873.5224

Ronel R. Enrique, MDMooresville - 704.838.8255Statesville - 704.838.8255

Keith Meetze, MD Thomas Warren, MDHerb Wettreich, MDFred New, Jr., NPMooresville704.664.9638

Pediatrics

Susan R. Rene Benson, MDWalter C. Gessler, MDElizabeth W. Rashley, MD, FAAPJulie Hope Schopps, MDKristen Stoner, MDAnna Norris, NPGail L. Roberts, FNP-BCStatesville704.838.8245

Jon Hutchinson, MDStatesville704.978.1096

Piedmont HealthCare Express Care

Frederick U. Vorwald, MDLori Sumner, PA-CAyanna Galloway, PA-CMooresville704.660.9111

Physiatry - Interventional Spine Care

Harsh Govil, MD, MPHThienkim Walters, PA-CMooresville - 704.235.1829Statesville - 704.978.4025

Jacqueline Zinn, MDMooresville - 704.978.3560Statesville - 704.978.3560

Pulmonary Medicine

Ahmed I. Elnaggar, MDEnrique Ordaz, MDJos Perez, MDLisa K. Mathis, NPKristin Neitzke, PA-CMooresville - 704.838.8240Statesville - 704.838.8240

Rheumatology

Sean M. Fahey, MDDijana Christianson, DOMooresville704.658.1001

Duncan A. McCall, MDJanice Clayton, FNP-CStatesville704.873.7850

Urgent Care

Robert R. Kimball, MD Trevor Craig, MDFrank J. Spence, Jr., MDKelly S. Boone, MSN, FNPCarol LaTorre, NPBurgo Gill, III, PA-CJennifer King, FNPStatesville704.924.9111

Urology

Tink A. Johnson, III, MD, FACSStatesville704.838.8250

Kush Patel, MDMooresville - 704.871.9818Statesville - 704.871.9818

Michael Schlesinger, MDStatesville704.873.1777

Weight Management

Melissa R. Champe-Seagle, MDMocksville336.751.2121

Manish Patel, MDAmy Bolling, FNP-BCMooresville704.658.1001

We Are Dedicated to...Keeping You Feeling Your Best.



Audiology



BariatricSurgery


Cardiology



Dermatology




Endocrinology


Family Medicine









Gastroenterology





General Surgery





Infectious Diseases


Internal Medicine












Neurology



Nutrition Services











Orthopaedic Surgery






Pediatrics








Pulmonary Medicine


Rheumatology



Urgent Care


Urology




Weight Management






Audiology



BariatricSurgery


Cardiology



Dermatology




Endocrinology


Family Medicine









Gastroenterology





General Surgery





Infectious Diseases


Internal Medicine












Neurology



Nutrition Services











Orthopaedic Surgery






Pediatrics








Pulmonary Medicine


Rheumatology



Urgent Care


Urology




Weight Management




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Popular Sports for Seniors

Age doesnt have to stop older men and women from enjoying their favorite sports. In fact, remaining active can improve physical and mental health.

If a doctor has confirmed that it is okay to participate in sports, these activities can help men and women 50 and older enjoy friendly competition and physical activity.

FishingFishing is more than just a leisurely day at the lake. Casting and reeling in your catch provides a good workout for the arms, legs and core muscles of the

body. If you fish on the water, rowing out to your lucky spot provides additional cardiovascular exercise.

GolfGolf is enjoyed by people of all ages. Requiring a combination of strategy and skill, golf also pays several physical dividends. Play at your own pace, taking your time walking from hole to hole so you can enjoy the sunshine and soak in the beauty of the course.

SwimmingA few laps around a pool works your whole body.



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Swimming is attractive to seniors because it works the muscles and provides a cardiovascular jolt without putting any strain on the joints.

cyclingMany seniors are avid cyclists. You can ride a bicycle in competition or for pleasure. You can even vary your route depending on how physically intense you want the ride to be.Seniors need not abandon their love of sport just because Father Time is catching up with them. Many sports can be enjoyed by athletes of all ages.

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How to Eat After 50

As people age, their dietary needs begin to change. Foods that were once staples of your diet as a youth may be restricted once you hit a certain age, while other foods you may have always avoided may now be necessary to fuel and support a healthy body.

Eating healthy foods and exercising may not be enough to sustain health, as hormonal changes and other health effects as a person reaches age 50 can have a profound impact on his or her nutritional requirements. The following are a few things men and women over 50 may want to consider as

they look to eat a healthy diet for years to come.

Vitamin DBoth men and women age 50 and up have a reduced ability to produce vitamin D through exposure to the sun. Extra vitamin D will be needed from foods and supplements. Everyone over the age of 50 should take a daily vitamin D supplement of 400 IU (10 g), according to Canadas Food Guide. Without adequate vitamin D, bone strength and health can deteriorate because vitamin D promotes calcium absorption. Vitamin D also has other roles, including helping neuromuscular

and immune function and reducing inflammation.

Friendly fatsPeople over age 50 should increase their intake of unsaturated fats and reduce consumption of saturated fats. Nutrient-rich unsaturated fats can guard against heart conditions, protect against stroke, keep skin supple, and even help men and women maintain good neurological health. Omega-3 fatty acids can be found in nuts, olives, seeds, and fatty fishes.

Increase proteinAccording to Christine Gerbstadt, MD, RD, a

spokesperson for the Academy of Nutrition and Dietetics, as they age, men and women need more protein in their diets to maintain their muscle mass. The amount of protein needed at a younger age no longer may be adequate. Look for lean sources of protein from fish and poultry. Beans are also a low-fat source of protein that can help fulfill daily protein requirements.

More fiberEating more fiber can help with digestive and intestinal problems, such as



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constipation. Constipation can occur when fiber intake is not enough, coupled with a more sedentary lifestyle. The best way to get fiber is through diet. Leave the skins on fruit and vegetables and choose whole fruits over juices. Whole-grain breads and cereals also are good sources of fiber. Dry beans and lentils can add a fiber boost. Always increase fiber slowly to determine your tolerance.

Fewer caloriesThe National Institute on Aging says women over the age of 50 need between 1,600 and 2,000 calories, depending on how physically active they are. Men need between 2,000 and 2,400 calories per day. With each passing year

there is a decrease in the energy required to maintain body weight, so caloric intake should be adjusted accordingly.

More waterAs a person ages, his or her body may not signal it is thirsty as well as it once did, so its possible that you may not recognize when you are thirsty or dehydrated. The Mayo Clinic recommends around nine to 10 cups of beverages per day to remain hydrated.

Eating healthy and changing ones diet is important as a person ages, as dietary needs at age 50 may be quite different from what they were at age 30.

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Routine immunizations can keep people safe and healthy. Certain vaccinations can prevent diseases from producing symptoms, while others can lessen the duration of an illness or make conditions less severe.

Vaccination schedules become a way of life for parents to young children. But vaccinations arent just for kids, and adults should keep tabs on their immunization histories to ensure theyre up-to-date with vaccinations for their particular age group and lifestyle.

The Centers for Disease Control and Prevention warns that the elderly

are more likely to die of a vaccine-preventable disease than other age groups. The immune system begins to decline as we age, so the body can benefit from the disease-fighting boost provided by vaccinations. Individuals at any age should discuss immunizations with their doctors, but its a particularly important conversation for those age 50 and older.

Vaccine schedules and recommendations may vary depending on where a person lives, but the following immunization recommendations are offered courtesy of the CDC.


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Influenza: An annual flu shot can help prevent the nearly 36,000 deaths that occur due to flu each year in the United States. The flu vaccine is designed to combat the current strain of flu, so it is recommended anytime between September to March, which is the prime flu season. People age 50 and older should opt for the injection rather than the nasal form of the vaccine.

tdap: This vaccine protects against tetanus, diphtheria and pertussis and is especially necessary for people who have close contact with young infants. Pertussis, or whooping cough, can be

passed on to youngsters and make them very ill. If youve never received a Tdap vaccine, the CDC suggests getting it at least once. Individual tetanus boosters should be received every 10 years.

Pneumococcal: Pneumococcal disease is an infection caused by the pneumococcus bacteria. It can cause pneumonia, blood infection, ear infections, and even bacterial meningitis. This vaccine is given to adults age 65 and older or to younger adults at their physicians discretion.

hepatitis A:Individuals with medical, occupational or lifestyle conditions, such as

healthcare workers or people with chronic liver disease, may need a two-dose series of the hepatitis A vaccine.

Adults who are avid travelers to various parts of the world that may bring them in contact with animals

or people who do not receive the same course of immunizations may need additional vaccines. Speak with a doctor about which immunizations are recommended before travel.

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Snack Foodsthat Promote

Better Sleep

According to the National Sleep Foundation, changes in sleep patterns are a part of the aging process. Many people experience difficulty falling asleep and then staying asleep as they age, and that difficulty can make men and women over 50 feel more tired during the day.

But even though difficulty sleeping may be a part of aging, that does not mean men and women over 50 cannot take steps to improve their sleeping patterns. For example, certain snack foods may help to improve quality of sleep, especially when

these foods replace less healthy snacking options. While men and women over 50 should always consult with their physicians before making any changes to their diets, the AARP notes that the following are a handful of snack foods that promote better sleep.

Almonds: Magnesium is a mineral with muscle-relaxing properties, and almonds contain enough magnesium to help men and women get a better nights sleep. A small amount of



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almonds before bed might be enough to make falling and staying asleep easier.

Bananas: Much like almonds, bananas provide a substantial amount of magnesium. Bananas also contain the amino acid tryptophan, which many people associate with Thanksgiving turkey. While tryptophan might be most often associated with the sleepiness people feel after eating a holiday meal, it also has been linked to better sleep quality, so a banana shortly before bed might be just what you need to fall and stay asleep.

cheese and crackers: One more traditional

snack may just help you get a better nights sleep. Cheese and crackers contain tryptophan and carbohydrates, which can induce a better nights sleep and help you fall asleep sooner.

cherries: Cherries contain the sleep hormone melatonin, and the AARP notes that recent studies indicated that participants who drank tart cherry juice on a daily basis fell asleep more quickly and slept longer and better than participants who did not.

hummus: The primary ingredient in hummus is chickpeas, which are loaded with tryptophan, folate and vitamin B6.

Folate has proven especially beneficial to older men and women who need help regulating their sleep patterns, while vitamin B6 helps the body regulate its clock.

Peanut butter: Peanut butter is another snacking item loaded with tryptophan. Spread some peanut butter on a carbohydrate, whether its a slice of toast or some crackers, before going to bed, and you may enjoy a better, longer sleep.

Walnuts: Like cherries, walnuts contain melatonin, which can contribute to a longer, more restful nights sleep. Walnuts also can help

regulate stress, which is a leading cause of sleeping difficulty.

Many men and women experience difficulty sleeping as they age. But the right foods may just help combat such problems and help men and women get a more adequate nights sleep.

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Medication Safety tips

for Children and Adults

Prescription and over-the-counter medications can save lives and help people of all ages manage certain conditions. When used correctly and under the guidance of a physician, medications are largely safe. Its when medicines are used off-label, shared or taken in error that reactions and injury can occur.

The American Academy of Pediatrics and their Healthy Children Organization

warns that more than 7,000 children visit hospital emergency rooms every year for problems related to medication errors. Children are not the only ones in danger. Adults can make mistakes with their medications as well. For example, seniors who may be managing several different types of medications can inadvertently cause dangerous drug interactions by mixing the wrong pills.


Pharmacists work diligently to help prevent medication errors. However, the general public can also do their part. The American Society of Health-System Pharmacists and the National Association of Boards of Pharmacy offer these medication safety tips.

When a new medication is prescribed, ask the doctor to explain more about it, including its intended purpose and any common side effects to be expected.

Make sure your doctor knows about all the medications you are taking, including non-prescription products, herbal remedies, dietary supplements, and vitamins. Some medications do not mix with seemingly innocent ingredients. Keep a running list of any medicines you take so you can easily and accurately share this information with your physician.

Question anything that you do not understand. Check the prescription for dosing information. For refills, make sure the refill information conforms to the original prescription strength.

Fill all prescriptions at the same pharmacy and develop a rapport with the pharmacist so that potential drug interactions will be flagged. Pharmacists are well versed in medications and may be able to inform you as to the safety or risk involved in taking an over-the-counter product at the same time that you are on a prescription.

Many pills look the same. If you are confused and taking

multiple medications, keep medications in the original packaging and double-check the labels before taking any medications.

Use the right dosing tools. A spoon from the kitchen is not accurate for measuring out a teaspoon of medication.

If you take multiple medications, use a pillbox to keep pills organized. The box makes it easier to manage medications and serves as a reminder if you have or have not taken a medication on a given day.

Store medications as instructed on the label. The bathroom medicine cabinet may not be an ideal place to store medications, as bathrooms get damp, and that can compromise the integrity of the pills. Also, bathroom cabinets are readily accessible by all, including kids. Its better to store drugs out of sight and reach of children. Keep dangerous medications locked away.

Routinely discard expired or unneeded medications. Medicine take-back programs for disposal are a good way to remove medicines from the home and reduce the chance that others may accidentally take the medicine.

Medicines play important roles in personal health. When used correctly, medications are assets, but caution should always be taken to ensure safe usage and storage of any medications.

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32 sTATEsVILLE MoorEsVILLE Spotlight on healthir

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ty

pHysiciandirEctory2015

AuDIoLoGYJill Howard, au.d.Hearing Services & Hearing Aid Center703 Bryant StreetStatesville, NC 28677704-872-1670114 Morlake Drive, Suite 101AMooresville, NC 28117704-664-7277400 8th StreetNorth Wilkesboro, NC 28659336-838-9530www.hearingservicesnc.com

BARIAtRIc SuRGeRYt. ryan Heider, m.d., F.a.c.s.The Center for Surgical Weight Lossat Lake Norman171 Fairview RoadThe Medical Pavilion, Suite 303Mooresville, NC 28117704-660-HLTH(4584)www.lnrmcsurgicalweightloss.com

cARDIoLoGYJohn allan, m.d.Statesville Cardiology1424-D Fern Creek DriveStatesville, NC 28677704-878-2058

twilla Walker, Fnp-BcStatesville Cardiology1424-D Fern Creek DriveStatesville, NC 28677704-878-2058

david keller, paStatesville Cardiology1424-D Fern Creek DriveStatesville, NC 28677704-878-2058

cARDIoVAScuLARnaim E. Bouhussein, m.d., Facc738-A Bryant StreetStatesville, NC 28677704-873-1189fax 704-873-1116

James H. Bradford, m.d., Facc738-A Bryant StreetStatesville, NC 28677704-873-1189fax 704-873-1116

charles de Berardinis, d.o., FaccStatesville Cardiovascular Clinic738-A Bryant StreetStatesville, NC 28677704-873-1189fax 704-873-1116

DeNtIStRY rita Bhat, d.m.d., pa134-100 Professional Park DriveMooresville, NC 28117704-799-0377www.smilemakernc.com

dr. thomas oLearyNew Practice in Statesville16+ Years Experience701 Hartness RoadStatesville, NC 28677704-775-4676www.thomasolearydentistry.com

michael d. simmons, dds, msDamon Braces Specialist & Invisalign Premier Provider1601 Davie AvenueStatesville, NC 28677704-872-7604www.simmonsbraces.com

eLectRoLoGYJo ann kendall, LE116 South Main StreetMooresville, NC 28115704-603-4444

eNDocRINoLoGYswapna kolukula, m.d.Lakeshore Endocrinology134 Medical Park Road, Suite 108Mooresville, NC 28117704-660-4669www.lakeshoreendocrinology.com


FAMILY PRActIceEmily nabors, m.d., FaaFpIredell Family Medicine544 Brawley School Road, Suite AMooresville, NC 28117704-360-5190fax 704-360-5180

Judy Bremnor, m.d., FaaFpBremnor Family Practice136 Corporate Drive, Suite HMooresville, NC 28117704-660-9780fax 704-660-9783

david cash, m.d.Statesville Family Practice310 Davie AvenueStatesville, NC 28677704-873-3269fax 704-871-8159

James Evans, m.d.Family Care Center of Mocksville101 Wilkesboro Street, Suite BMocksville, NC 27028336-753-0800fax 336-753-0805

sandra Hipple, Fnp-BcDavis Family Medicine Center1414 Fern Creek DriveStatesville, NC 28677704-838-7080

dana Haake, doDavis Family Medicine Center1414 Fern Creek DriveStatesville, NC 28677704-838-7080

michaela renich, m.d.Mooresville Family Practice417 E. Statesville AvenueMooresville, NC 28115704-663-3063www.mooresvillefamilypractice.com

thomas gross, m.d.Mooresville Family Practice417 E. Statesville AvenueMooresville, NC 28115704-663-3063www.mooresvillefamilypractice.com

William doheny, m.d.Primary Care Associates of Lake Norman202 Williamson Road, Suite 100Mooresville, NC 28117704-799-7811

GAStRoeNteRoLoGY &hePAtoLoGYJohn H. moore, m.d.13808 Professional Center DriveHuntersville, NC 28078150 Fairview Road, Suite 120Mooresville, NC 28117704-377-0246www.charlottegastro.comAlso located in Charlotte, Ballantyne, South Park and Matthews

nicole r. cullen, m.d.13808 Professional Center DriveHuntersville, NC 28078150 Fairview Road, Suite 120Mooresville, NC 28117704-377-0246www.charlottegastro.comAlso located in Charlotte, Ballantyne, South Park and Matthews

steven a. Josephson, m.d.13808 Professional Center DriveHuntersville, NC 28078150 Fairview Road, Suite 120Mooresville, NC 28117704-377-0246www.charlottegastro.comAlso located in Charlotte, Ballantyne, South Park and Matthews

michael W. ryan, m.d.13808 Professional Center DriveHuntersville, NC 28078150 Fairview Road, Suite 120Mooresville, NC 28117704-377-0246www.charlottegastro.comAlso located in Charlotte, Ballantyne, South Park and Matthews

scott a. Brotze, m.d.13808 Professional Center DriveHuntersville, NC 28078150 Fairview Road, Suite 120Mooresville, NC 28117704-377-0246www.charlottegastro.comAlso located in Charlotte, Ballantyne, South Park and Matthews


heARING INStRuMeNtSPecIALIStdonna m. young Bc-His, acaBoard Certified Hearing Instrument Sciences, AudioprosthologistBest Value Hearing Care Centers851 N. Center StreetStatesville, NC 28677704-878-23209am - 5pmtoll free: 1-800-359-8404www.BestValueHearing.com

hoSPIce / PALLIAtIVecAReWilliam thompson, m.d.Medical DirectorCatawba Regional Hospice3975 Robinson RoadNewton, NC 28658828-466-0466www.CatawbaRegionalHospice.org

virginia duany Jimenez, doAssistant Medical DirectorCatawba Regional Hospice3975 Robinson RoadNewton, NC 28658828-466-0466www.CatawbaRegionalHospice.org

karim nazer, m.d.Assistant Medical DirectorCatawba Regional Hospice7473 Sherrills Ford RoadSherrills Ford, NC 28673828-466-0466www.CatawbaRegionalHospice.org

INteGRAtIVe heALthcARedr. delina Bishop438-C Williamson RoadMooresville, NC 28117704-664-1275www.healthwellmd.com

INteRNAL MeDIcINerobert J. Ward, m.d.Iredell Internal Medicine757 Bryant StreetStatesville, NC 28677704-873-5658fax 704873-5659

Lewis J. tondo, m.d.Tondo Internal MedicineTroutman Shopping Center510 North Main StreetTroutman, NC 28166704-528-3721fax 704-528-5273

James B. allen, m.d., ph.d.Lakeshore Internal Medicine157 Professional Park Drive, Suite AMooresville, NC 28117704-662-3967www.lakeshoreinternalmedicine.com

NePhRoLoGYJean-claude Hyppolite, m.d., Fasn124 Professional Park DriveMooresville, NC 28117704-662-85002603 Davie AvenueStatesville, NC 28625704-873-6515North Wilkesboro, NC336-667-7995

Wolfgang E. Lohrmann, m.d.124 Professional Park DriveMooresville, NC 28117704-662-85002603 Davie AvenueStatesville, NC 28625704-873-6515North Wilkesboro, NC336-667-7995

sinasi salman, m.d., FasnNorthlake NephrologyNephrologist-Hypertension Specialist128 Medical Park Road, Suite 301Mooresville, NC 281171665 Davie AvenueCarsons CornerStatesville, NC 28677704-978-0052fax 704-978-0054

NeuRoLoGY/NeuRo-oPhthALMoLoGYandrew gross, m.d.First in Flight Neurology131 Medical Park Road, Suite 308Mooresville, NC 28117704-660-2640www.firstinflightneurology.com


JEAN-CLAUDE HYPPOLITE,M.D., FASN

Board Certified Internal Medicineand Nephrology Specialist in

Clinical Hypertension

WOLFGANG E. LOHRMANN,M.D.

Board Certified Internal Medicineand Nephrology


FAX (704) 873-6508




JEAN-CLAUDE HYPPOLITE,M.D., FASN

Board Certified Internal Medicineand Nephrology Specialist in

Clinical Hypertension

WOLFGANG E. LOHRMANN,M.D.

Board Certified Internal Medicineand Nephrology


FAX (704) 873-6508




oB/GYNnailarashida Frye, m.d.Statesville OB/GYN1410 Fern Creek DriveStatesville, NC 28677704-978-2820

Lauri givens, m.d.Statesville OB/GYN1410 Fern Creek DriveStatesville, NC 28677704-978-2820

oNcoLoGY/heMAtoLoGYruby grimm, m.d.738 Bryant StreetStatesville, NC 28677704-873-2219fax 704-873-1379

oRAL SuRGeRYdavid J. darab, dds, msDrs. Darab, Richardson & Hill1306 Davie AvenueStatesville, NC 28677704-873-69883452 Graystone Place SEHickory, NC 28602828-322-1667701 S. Laurel Street, Suite 2Lincolnton, NC 28092704-732-7477www.omsdrs.com

paul E. richardson, ddsDrs. Darab, Richardson & Hill1306 Davie AvenueStatesville, NC 28677704-873-69883452 Graystone Place SEHickory, NC 28602828-322-1667701 S. Laurel Street, Suite 2Lincolnton, NC 28092704-732-7477www.omsdrs.com

o. Jerry Hill, Jr., ddsDrs. Darab, Richardson & Hill1306 Davie AvenueStatesville, NC 28677704-873-6988www.omsdrs.com

oRthoPeDIcJason Batley, m.d.Iredell Orthopaedic Center774 Hartness RoadStatesville, NC 28677704-768-3030fax 704-768-3025544 Brawley School Road, Suite BMooresville, NC 28117704-658-0956fax 704-658-0959

dale rader, m.d.Pinnacle Orthpedic Associates340 Signal Hill DriveStatesville, NC 28677704-873-6065

oRthoPeDIc SPINeBen J. garrido, m.d.Lake Norman Orthopedic Spine Center170 Medical Park Road, Suite 102Mooresville, NC 28117704-660-4750

kenneth E. Wood, m.d.Lake Norman Orthopedic Spine Center170 Medical Park Road, Suite 102Mooresville, NC 28117704-660-4750

PhARMAcYgavin Houchins, pharm.d., rphHealthsmart Pharmacy594 N. Main StreetMooresville, NC 28115704-799-6870www.mooresvillepharmacy.com

PRoStheSISHeather LittlePrincipal ManagerWellness Source125 Commerce Park Road #105Mooresville, NC 28117704-799-2873wellness-sourceinc.com

SuRGeRYF. michael campbell, m.d., F.a.c.s.Campbell Surgical123 Professional Park Drive, Suite 101Mooresville, NC 28117704-663-7905www.campbellsurgical.com

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36 sTATEsVILLE MoorEsVILLE Spotlight on healthmichelle m. Bertsch, m.d., F.a.c.s.NorthPoint Surgical Specialists123 Professional Park Drive, Suite 200Mooresville, NC 28117704-663-0006www.northpointsurgicalspecialists.com

david L. gish, m.d., F.a.c.s.NorthPoint Surgical Specialists123 Professional Park Drive, Suite 200Mooresville, NC 28117704-663-0006www.northpointsurgicalspecialists.com

uRoLoGYrobert grajewski, m.d.Carolina Urology Care1424-B Fern Creek DriveStatesville, NC 28677704-873-6863

VeINdr. steven FolstadCarolina Vein Associates206 Joe Knox Avenue, Suite HMooresville, NC 28117704-684-4511www.carolinaveinassociates.com

dr. todd HansenCarolina Vein Associates206 Joe Knox Avenue, Suite HMooresville, NC 28117704-684-4511www.carolinaveinassociates.com

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mEckLEnBurgcountyDeNtIStRY dr. thomas oLearyNew Practice in Statesville16+ Years Experience701 Hartness RoadStatesville, NC 28677704-775-4676www.thomasolearydentistry.com

GAStRoeNteRoLoGY &hePAtoLoGYJohn H. moore, m.d.13808 Professional Center DriveHuntersville, NC 28078150 Fairview Road, Suite 120Mooresville, CN 28117704-377-0246www.charlottegastro.comAlso located in Charlotte, Ballantyne, South Park and Matthews

nicole r. cullen, m.d.13808 Professional Center DriveHuntersville, NC 28078150 Fairview Road, Suite 120Mooresville, CN 28117704-377-0246www.charlottegastro.comAlso located in Charlotte, Ballantyne, South Park and Matthews

steven a. Josephson, m.d.13808 Professional Center DriveHuntersville, NC 28078150 Fairview Road, Suite 120Mooresville, CN 28117704-377-0246www.charlottegastro.comAlso located in Charlotte, Ballantyne, South Park and Matthews

michael W. ryan, m.d.13808 Professional Center DriveHuntersville, NC 28078150 Fairview Road, Suite 120Mooresville, CN 28117704-377-0246www.charlottegastro.comAlso located in Charlotte, Ballantyne, South Park and Matthews

scott a. Brotze, m.d.13808 Professional Center DriveHuntersville, NC 28078150 Fairview Road, Suite 120Mooresville, CN 28117704-377-0246www.charlottegastro.comAlso located in Charlotte, Ballantyne, South Park and Matthews

NeuRoLoGYdr. Lori schneider19615 Liverpool Parkway, Suite ACornelius, NC 28031704-896-5591www.drlorischneider.com


cataWBacountyALteRNAtIVe heALthalison newton, Lc, Lct, LmBtBA, CT1626, LMBT#8609Anew Vision AcademyInstitute of Skin and Spa Sciences605 W. 25th StreetNewton, NC 28658828-994-4100www.anewvisionacademy.vpweb.com

hoSPIce / PALLIAtIVecAReWilliam thompson, m.d.Medical DirectorCatawba Regional Hospice3975 Robinson RoadNewton, NC 28658828-466-0466www.CatawbaRegionalHospice.org


karim nazer, m.d.Assistant Medical DirectorCatawba Regional Hospice7473 Sherrills Ford RoadSherrills Ford, NC 28673828-466-0466www.CatawbaRegionalHospice.org

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aLExandErcountyhoSPIce / PALLIAtIVecAReWilliam thompson, m.d.Medical DirectorCatawba Regional Hospice3975 Robinson RoadNewton, NC 28658828-466-0466www.CatawbaRegionalHospice.org



Yearly eye examscan Reveal More Than Just

Vision troubleMore evidence points to the importance of routine eye exams, not only to pinpoint potential conditions of the eye, but also to serve as windows to diseases that affect the entire body. Now more than ever it is essential to make and keep annual eye exams, as they can help to reveal the first signs of serious ailments.

Doctors from around the world say dozens of diseases - from certain cancers to arthritis to high blood pressure - can show symptoms in the eye. Under the watchful and knowing gaze of an eyecare professional,

individuals can get early diagnosis and begin treatment promptly.

According to Dr. Roy Chuck, chair of the Department of Ophthalmology and Visual Sciences at Albert Einstein College of Medicine and Montefiore Medical Center, there are many systemic diseases that can be seen in the eye. In addition to the conditions mentioned, jaundice can indicate liver disease while retinal detachment and bleeding in new blood vessels may indicate hypertension. By looking at the color of the cornea, some doctors can tell if a patient has elevated levels

of cholesterol. Many people have had their eye doctors be the first healthcare professional to detect the presence of their diabetes.

If an ophthalmologist suspects an underlying medical condition, he or she will likely refer men and women to their primary care doctors for a more thorough examination.

Going to the eye doctor can do more than ensure your vision is sharp. Its a life-saving decision for many people who have major health conditions diagnosed through the eyes.

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travel tipsfor Older Adults with

Medical conditionsThe opportunity to travel is one of the best perks of retirement. Even men and women who are only semi-retired have more freedom to travel than those who are still working full-time.

But while men and women over 50 may have more time to travel, they also must take more precautions when traveling, thanks in large part to medical conditions. Many men and women over 50 have medical conditions that may require they take medication and/or visit their physicians somewhat regularly. But those who want to travel need not let their health prevent them from seeing the world. The following are a few travel tips for men and women with medical conditions.

Speak with your healthcare provider before any trips. Whether you are about to embark on an overseas adventure or just spend a couple of weeks visiting your grandchildren, speak to your healthcare provider

in advance of your trip. Healthcare providers may recommend certain vaccinations to men and women traveling abroad, and providers also can explain coverage and what to do in case of a medical emergency while away from home.

Refill your prescriptions. Men and women who must take medication should refill their prescriptions before traveling away from home. Doing so ensures you will have enough medication to last your trip. When filling a prescription, explain to your pharmacist and/or physician that you are about to travel and tell them where you will be going. They may recommend you avoid certain foods native to your destination, or they may give you the greenlight to indulge in the local cuisine.

Carry a list of your medications and medical conditions with you when traveling. Before traveling, make a detailed list of the

medications you take and why you take them. The list should include dosage and the names, both generic and brand name, of the medications you take. Include any past medical conditions, such as a heart attack, you have had as well. Carry this list with you when traveling. In case of emergency, the list will alert responding medical professionals to any current or past medical conditions you have so they can better treat you.

Keep medications in their original containers. Some men and women find it easier to remember to take their medications if they transfer pills from their original containers into pill organizers. Such devices can be very convenient at home, but they make create problems when traveling through customs or even on domestic flights. Pills can always be transferred to organizers upon your arrival at your destination; just make sure they are placed

back into their original containers before you return home.

Drink plenty of water on flights. Airplane cabins can be very dry, which can exacerbate dry mouth that results from taking medication. When boarding a flight, speak to the flight attendant and explain that you need some extra water so you can stay hydrated and avoid irritating dry mouth that may result from your medication. If you must take medication while on your flight, dont be afraid to ask the flight attendant for a fresh glass of water and even a light snack if you need to eat something with your medicine.

Men and women over 50 have more freedom to travel than many of their adult counterparts. But such travelers must exercise extra caution if they have medical conditions.

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spotlight on health mooresville winter 2015

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