spring 2013 recreation program guide
DESCRIPTION
SFU Recreation Program GuideTRANSCRIPT
1
SFU RECREATION SPRING 2013 GUIDE
2
SFU RECREATION SPRING 2013 GUIDE
OUR PROGRAMS
GENERAL INFORMATION
ABOUT US 3
LOCATION & HOURS 3
WHAT WE OFFER 4
CONTACT US 4
MEMBERSHIP INFO 5
AQUATICS
DROP-IN SWIM 6
FACILITY INFO 6
AQUATIC SCHEDULE 7
ADULT SWIM LESSONS 8
MASTERS SWIM 8
PRIVATE SWIM LESSONS 9
RED CROSS GROUP PRIVATE SWIM LESSONS 9
FITNESS CENTRE
FACILITY INFO 10
CODE OF CONDUCT 11
FREE SERVICES 12
TRAINING 13
GROUP FITNESS PASS
HOW IT WORKS 14
GROUP FITNESS SCHEDULE 15
CLASS DESCRIPTIONS 16
BOOTCAMP 17
INDOOR CYCLING 17
WOMEN ON WEIGHTS 17
FITNESS PROGRAMS
DANCE FIT PROGRAMS
BELLYFIT 19
FLIRTY FITNESS 19
SEXY FLEXY 19
ZUMBA 19
DANCE PROGRAMS
ARGENTINE TANGO 20
BELLY DANCE 20
BURLESQUE 21
HIP HOP 21
URBAN CONTEMPORARY 21
MIND, BODY, SPIRIT
PILATES 22
STRETCH & STRENGTHEN 22
YOGA - SURREY CAMPUS 22
YOGA 23
RUNNING CLINICS 25
MARTIAL ARTS
AIKIDO 26
CAPOEIRA 26
FENCING 26
HAPKIDO 26
IAIDO 27
JEET KUNE DO 27
KARATE 27
SPORT INSTRUCTION
MARTIAL ARTS CONT”D
KENDO 27
KUNG FU 28
MODERN ARNIS 28
POLICE JUDO 28
TAE KWON DO 28
TAI CHI 29
TANG SOO DO 29
VING TSUN (WING CHUN) 29
CERTIFICATIONS
FIRST AID & CPR 30
SCUBA PADI 31
CFES AQUAFIT 32
TRAIL PROGRAM
TRAILBLAZERS 33
SPORTS OPPORTUNITIES
DROP-IN SPORTS 34
INTRAMURALS 36
YOUTH PROGRAMS
WINTER BREAK CAMPS 38
BCSSA—SWIM CONFERENCE 40
JUNIOR JUDO 40
SCHOOL GROUPS 41
LIFEGUARD CERTIFICATION 30
BCRPA WEIGHT TRAINING 32
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SFU RECREATION SPRING 2013 GUIDE
SFU RECREATION It’s for everyone! ABOUT US We promote ac ve living, well‐being and healthy campus communi es
through diverse recrea on opportuni es fostering community engagement
and student success. No ma er what your level of fitness or skill, SFU
Recrea on is for you!
Our Recrea on services and programs are available to students, staff,
faculty, UniverCity residents, families, and the general public.
Memberships are included in tui on for most students, and as a benefit for
most staff and faculty – see eligibility informa on. Others are invited to
purchase a membership, see fee schedule on pg. 5.
LOCATION & HOURS SFU Athle cs & Recrea on (A‐R) facili es are located on the west side of
the campus near the West Mall Complex and just before Residence &
Housing. There are access points to the Lorne Davies Complex from all
levels.
*Facility Closures (statutory holidays): Jan 1, Feb 11, Mar 29, & April 1
**Hours subject to change.
A-R MAIN OFFICE
Mon / Tue / Wed / Fri 8:30am to 5:00pm *
Thursday 9:30am to 5:00pm*
* see website for informa on regarding extended office hours
Saturday and Sunday CLOSED
FITNESS CENTRE
Monday to Friday 7:00am to 9:00pm
Saturday and Sunday 10:00am to 3:00pm
POOL
See p. 7 for Public swim schedule
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SFU RECREATION SPRING 2013 GUIDE
MEMBERSHIP
CONTACT US
PHONE General Inquiries 778.782.4906
facebook.com/SFURecrea on
IN PERSON
Mon/Thur/Fri: 8:30am to 5:00pm Tues/Wed: 8:30am to 7:30pm
EMAIL [email protected]
twi er.com/SFURecrea on
Program Registra on….……………… 778.782.4142
Drop‐In Times……………………………. 778.782.3668
Fitness Centre………….………………… 778.782.4950
Physiotherapy……………………………. 778.782.3284
Rec Sports Intramurals Office…….. 778.782.4824
Equipment Desk…………………………. 778.782.3668
Facility Bookings………………………... 778.782.4906
Racquet Court Bookings…………….. 778.782.3668
Youth Program Registra on……... 778.782.4965
Tennis Courts…..…………………………. 778.782.3668
Surrey Campus Rec……………………. 778.782.5434
Vancouver Campus Rec……………... 778.782.5434
WHAT WE OFFER Memberships & Day Passes ‐ See p. 5 for pool, fitness centre and sport access.
Registered Programs ‐ From fitness and dance to mar al arts and cer fica ons, we have something for everyone!
Group Fitness Pass ‐ See p. 14 for unlimited drop‐in access to Group Fitness classes.
Drop‐in Punch Card ‐ Need more flexibility? See below for details on our Drop‐in Punch Card.
CARD PRICE
1 punch $6
2 punches $12
6 punches $35
12 punches $65
DROP-IN PUNCH CARD
The Drop‐in Punch Card provides access to a variety of SFU Rec programs on a drop‐in basis.
CLICK HERE for the schedule of eligible drop‐in classes (subject to change). Purchase your Drop‐in Punch card in
person at the A‐R Main Office.
Eligible Drop‐in classes are indicated with a Drop‐in icon.
Classes require 1 or 2 punches and must be presented to the instructor at the start of class.
Drop‐in is available only if space permits. Registered par cipants get first priority up ll the first 5 minutes of class.
All cards expire at the end of designated semester.
Cards are non‐transferable between individuals and semesters.
Cards are non‐refundable and non‐replaceable if lost.
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SFU RECREATION SPRING 2013 GUIDE
Fitness Centre Drop‐In Swim
Drop‐in Sports Recrea onal Intramurals
Squash & Racquetball Court Booking
MEMBERSHIP INFO With an SFU Burnaby A‐R Membership you will have access to the following:
CLICK HERE for SFU A‐R Membership Conduct Policy.
Memberships for 2013 are available at the A‐R Main Office. You will be asked to complete a waiver form. Please bring:
Photo ID (SFU ID, Driver’s License, Passport). UniverCity Residents require a UniverCity card or recent bill with address.
DAY PASSES Day passes are available from the A‐R Main Office during office hours (refer to page 3). A er hours service – please visit the Equipment Desk (access via the general changerooms on the bo om floor of the Lorne Davies Complex). All day pass users must sign a waiver each me.
MEMBERSHIP CATEGORIES MONTHLY 3 TERM (ANNUAL)
2 TERM (8 MONTH)
1 TERM (4 MONTH)
Student Included in tui on for most students
Staff ‐ Faculty/Con nuing CUPE/APSA/APEX/PP/PDF Included with Staff Benefits
Alumni Other Staff ‐ TA's / Research Ass't / Sessional / Temp
**Le er required for proof of employment Other Students ‐ Ac ve Students who have not paid the A‐R fee UniverCity Residents ‐ Univercity Card or recent bill with address
$20.00 $204.90 $136.60 $68.30
General Public* $45.00 $315.90 $210.15 $150.10
Family (up to 5 family members at the same address, includes primary membership holder)
Ini al price is for one dependent Secondary price is for up to 3 addi onal dependents
Students / Other Students Staff / Faculty / Other Staff Alumni UniverCity Residents
$10.00 $5.00
$102.45 $51.25
$68.30 $34.15
$34.15 $17.10
General Public* $22.50 $11.25
$167.50 $78.80
$105.10 $52.50
$52.50 $26.25
Membership Replacement Fee TBA
Membership Refunds Upon approval by A‐R Administra on
*HST included in price
FAMILY MEMBERSHIP CATEGORIES MONTHLY 3 TERM (ANNUAL)
2 TERM (8 MONTH)
1 TERM (4 MONTH)
DAY PASSES PRICE
Age: 0 ‐ 3 Free
Senior $1.00
Age: 4 ‐ 12 $2.50
Age: 13 + $5.00
Family (up to 5 people) $10.00
AQUATICS
6 SFU RECREATION SPRING 2013 GUIDE
NOTE: Number of lanes available for each drop‐in
swim may change without no ce.
All children 7 years of age and under must
remain within arms length of a parent or
guardian over 16 years of age at all mes.
Drop‐in swim mes are your opportunity to enjoy
unstructured fitness and fun! Swim lengths, use
the diving boards, try out water running and more!
*To par cipate in any drop‐in swim mes you
must have a valid A‐R Membership or Day Pass
(refer to page 5). If you do not have a current A‐R
Membership, you must pay a drop‐in fee at the
Equipment Desk, located on the bo om floor of
the Lorne Davies Complex (access via the general
change rooms).
DROP-IN SWIM DATE REASON
Dec 25‐Jan 6 Holiday/Maintenance
Jan 12 All swims cancelled
Feb 11 Statutory Holiday
March 29 Statutory Holiday
April 1 Statutory Holiday
April 29‐May 5 Pool Shutdown
SPECIAL CLOSURES
WORK OPPORTUNITIES SFU Aqua cs provides employment opportuni es
for student staff. We hire Lifeguards, and
Instructors for aqua c programs.
CLICK HERE to visit the SFU Rec Work & Volunteer
opportuni es page.
SPRING 2013 AQUATICS SCHEDULE [Jan 7 - Apr 28, 2013]
Please note: Drop‐In Swim included with SFU A‐R membership
All shaded blocks signify paid registered programs
7 AQUATICS
AQUATICS
8 SFU RECREATION SPRING 2013 GUIDE
SWIM LESSONS ADULT - BEGINNER/INTERMEDIATE This class is for beginner and intermediate
swimmers. For those with li le to no swimming
experience, we will teach the basics of breath
control, floats on the stomach and back, and kicking.
For intermediate swimmers, we will teach stroke
progressions for front and back stroke along with
treading water.
Be mo vated by other swimmers, improve your
fitness or train for an upcoming event. Our coaches
have a vast knowledge of stroke development and
training techniques.
Prerequisites: Ability to swim 100m (4 lengths)
con nuously; 18+ years of age.
COURSE LOCATION DAYS TIMES DATES PRICE
Adult Swim Lessons
SFU POOL SUN
9:00 AM‐ 10:00 AM
01‐27‐2013
04‐14‐2013
General $50.00 SFU
Student $46.00
Adult Swim Lessons
SFU POOL SUN
10:00 AM‐ 11:00 AM
01‐27‐2013
04‐14‐2013
General $50.00 SFU
Student $46.00
Adult Swim Lessons
SFU POOL TUE
9:00 PM‐ 10:00 PM
01‐29‐2013
04‐02‐2013
General $50.00 SFU
Student $46.00
Adult Swim Lessons
SFU POOL WED
11:30 AM‐ 12:30 PM
01‐30‐2013
04‐03‐2013
General $50.00 SFU
Student $46.00
Adult Swim Lessons
SFU POOL THU
9:00 PM‐ 10:00 PM
01‐31‐2013
04‐04‐2013
General $50.00 SFU
Student $46.00
MASTERS SWIM
COURSE LOCATION DAYS TIMES DATES PRICE
Masters
Swim
SFU POOL
MON WED FRI
7:00 AM‐8:00 AM
01‐14‐2013
04‐19‐2013
General $204.25 SFU
Student $184.00
Masters
Swim
SFU POOL
MON WED FRI
8:00 AM‐9:00 AM
01‐14‐2013
04‐19‐2013
General $204.25 SFU
Student $184.00
Masters
Swim
SFU POOL
MON WED FRI
6:30 PM‐7:30 PM
01‐14‐2013
04‐19‐2013
General $204.25 SFU
Student $184.00
Masters
Swim
SFU POOL
MON WED FRI
7:30 PM‐8:30 PM
01‐14‐2013
04‐19‐2013
General $204.25 SFU
Student $184.00
Masters
Swim
SFU POOL
TUE THU
11:30 AM‐12:30 PM
01‐15‐2013
04‐18‐2013
General $146.00 SFU
Student $132.25
PLEASE NOTE: Your private swim lesson(s) me and
day will not be confirmed un l you have been
contacted by SFU Recrea on (please disregard
course me/day listed). **You will be contacted the
week following your registra on. **Private swim
lessons must be completed within 1 year of purchase
date. Private swimming lessons are great for all skill
levels and ages from preschoolers to adults. We will
set you up with an instructor specific for your needs
whether you're a beginner looking to learn how to
swim, an intermediate swimmer looking to improve
your stroke and technique, or a future lifeguard
looking to refine your lifesaving skills.
Important Note: Private swim lessons are available
in 30, 45, and 60 minute sessions during the
following days and mes: Monday‐Friday 11:30am‐
1:30pm & 4:30‐6:30pm, Saturdays 1:30‐3:30pm, and
Sundays 9:00‐11:00am & 1:30‐3:30pm.
PRIVATE SWIM LESSONS
Jump Ropes Resistance Tubing Pedometers
Swim Caps Swim Goggles Yoga Mats
SFU REC MERCHANDISE
CLICK HERE for more info.
COURSE LOCATION DAYS TIMES DATES PRICE
Red Cross Group Private Lessons
SFU POOL SUN
Between 1:30 PM‐ 3:30 PM
01‐27‐2013
03‐24‐2013
General
$80.00
RED CROSS-KID’S GROUP PRIVATE SWIM LESSONS Red Cross swim lessons in a small group se ng. We
offer the following Preschool levels (ages 3‐5): Sea
O er (beginner), Salamander, Sunfish, Crocodile. We
offer the following Swim Kids levels (ages 6‐12):
Swim Kids 1‐10. If you are unsure about the levels,
please visit the Aqua cs sec on of our website at
rec.sfu.ca for full descrip ons.
Important Note: lesson start mes will vary
between 1:30 to 3:00 pm based on swim level. We
will be confirming via email your lesson start me at
least one week prior to the start date.
COURSE LOCATION DAYS TIMES DATES PRICE
Private Swim 30 Min
SFU POOL VARIES
TIMES VARY
01‐08‐2013
04‐25‐2013
1‐$25 5‐$100 8‐$150
Private Swim 45 Min
SFU POOL VARIES
TIMES VARY
01‐08‐2013
04‐25‐2013
1‐$36 5‐$150 8‐$220
Private Swim 60 Min
SFU POOL VARIES
TIMES VARY
01‐08‐2013
04‐25‐2013
1‐$48 5‐$195 8‐$285
9 AQUATICS
FITNESS CENTRE
10 SFU RECREATION SPRING 2013 GUIDE
Overlooking the Terry Fox Field, the SFU Fitness
Centre has something for everyone! Whether you
want to enjoy a leisurely ride on a sta onary bike,
challenge your core, or build strength, come visit
our facility. Equipped with 46 cardio machines,
strength training machines, and free weights it is a
great place to meet all your fitness goals.
You must have a current SFU Burnaby A‐R
Membership or a Day Pass (available at the A‐R
Main Office or the Equipment Desk) to use the
Fitness Centre.
The Fitness Centre is located on the bo om floor of
the Lorne Davies Complex (Room 088). Access to
the Fitness Centre is via the hallway in front of the
change rooms. Direc onal signage to the Fitness
Centre is posted throughout the complex.
MONDAY - FRIDAY SAT & SUN
7:00 AM– 9:00 PM 10:00 AM– 3:00 PM
FACILITY INFO
LOCATION
HOURS OF OPERATION
SPECIAL CLOSURES
Fitness Centre: 778.782.4950
DATE REASON
Jan 1 Statutory Holiday
Feb 11 Statutory Holiday
Mar 29 Statutory Holiday
Apr 1 Statutory Holiday
FOR MORE INFORMATION
Be respec ul of staff and patrons, and act
with courtesy at all mes.
Enter through the main doors and sign in with your A‐R Membership card. Membership Cards may be requested at any me while in the facility. Anyone not able to produce a card or day pass will be asked to leave the Fitness Centre.
Appropriate exercise a re and footwear are required, including but not limited to:
Clean clothing
Shirts that cover the full torso
No denim or metal fasteners
Footwear that is closed‐toe and does not have cleats or metal buckles
No food or gum in the facility.
Water bo les and other closed beverage containers are permi ed but must remain closed when not in use.
No bags on the Fitness Centre floor. Please use lockers or cubbies provided.
Respect that the Fitness Centre is a fragrance free zone.
Turn the ringer off any cell phones or other communica on devices while in the Fitness Centre. Calls or texts may only be made from cubby areas or outside the Fitness Centre.
Sign up to use cardio machines. Maximum 30 minutes per machine. If you are more than 5 minutes late for your reserva on, other patrons may use the machine.
Use equipment properly and safely. Use safety collars and a spo er. Ask a staff member for assistance if you are unsure about proper use of equipment.
Do not drop or bang weights, or place them on upholstery.
Wipe down equipment with towel and cleaner a er use.
Return all equipment to appropriate storage loca on a er use.
Immediately report any injuries, damage to equipment, or other concerns to Fitness Centre staff.
No external / private personal training permi ed. Age Requirements:
Adult supervision (19 yrs +) is required for patrons ages 15 & 16 yrs old.
Patrons under the age of 15 yrs are not permi ed in the Fitness Centre.
Please ask a Fitness Centre staff if you need clarifica on on any of the above items.
Patrons viola ng SFU Fitness Centre policies may have their A‐R Membership or Day Pass privileges revoked.
CODE OF CONDUCT
11 FITNESS CENTRE
FITNESS CENTRE
12 SFU RECREATION SPRING 2013 GUIDE
ASK A DIETITIAN SFU’s Registered Die an Rosie Dhaliwal will
answer any nutri on related ques ons you have.
Simply fill out an “Ask a Die an” ques on form,
submit, and answers will be posted in the Fitness
Centre.
ASK A TRAINER Have a training ques on? Our registered weight
trainers and personal trainers are here to answer
them! Fill out an “Ask a Trainer” ques on form,
submit, and answers will be posted promptly in the
Fitness Centre.
CONSULTATIONS Some mes a li le extra help is all you need. We
offer free consulta ons to members. This includes:
Discussion of current fitness regimen and exercise history
Learning how to succeed by planning for success with goal se ng
Introduc on to basic exercises to get you started in the Fitness Centre
Informa on on recrea on programs that will help you meet your fitness goals
Call the Fitness Centre at 778‐782‐4950 to register
for a free 30 min session today. Alterna vely, you
may drop‐in during Fitness Centre hours and ask
our trainers for a free consulta on. Members are
limited to one consulta on per semester.
FREE SERVICES
New to the Fitness Centre and want to learn more
about it? Come in today for your free tour from our
fitness staff. No appointment necessary ‐ just drop
in and ask at the Fitness Centre front desk!
TOURS AND ORIENTATIONS
WORK OPPORTUNITIES SFU Fitness provides volunteer and employment
opportuni es for 75+ student staff.
We hire trainers, weight room supervisors, fitness
assistants & Group Fitness instructors.
CLICK HERE to visit the SFU Rec Work & Volunteer
opportuni es page.
ONE-ON-ONE TRAINING
Star ng out in fitness? Not happy with your current
program? Training for a compe on? No ma er
the fitness goal, One‐on‐One Training will improve
your results. Each client is matched to a select
trainer that will coach and support you, teaching
skills and proper techniques, so you can reach
success.
Sessions are 1 hour. Clients must have a valid A‐R
Membership.
**Each session is 60 minutes Gi cer ficates are also available!
PARTNER TRAINING Some mes it's just more fun with a friend! Partner
Training is a great way for you and a partner to
support one another as you take your fitness to the
next level. Our trainers will create and coach you
through a customized program to meet your shared
fitness goal. This will include partnered and
individual drills, exercises, and challenges to make
for an effec ve and exci ng experience.
Both individuals must register at the same me, be
present at all sessions and have valid A‐R
Memberships.
**Each session is 60 minutes Gi cer ficates are also available!
SESSIONS RATE
3 SESSIONS $85.00
6 SESSIONS $156.00
9 SESSIONS $225.00
12 SESSIONS $285.00
SESSIONS RATE
3 SESSIONS $57.00
6 SESSIONS $102.00
TRAINING
RATES
RATES
13 FITNESS CENTRE
HOW TO REGISTER Fill in the One‐on‐One or Small Group Training
Client Profile available at the A‐R Main Office or
CLICK HERE to download.
Visit the A‐R Main Office, open Mon, Thurs & Fri
from 8:30am to 5:00pm and Tues & Wed from
8:30am to 7:30pm. If you have any ques ons,
please stop by or contact the Fitness Centre at
778.782.4950.
**Online registra on is not available for this service.
GROUP FITNESS PASS
14 SFU RECREATION SPRING 2013 GUIDE
The Group Fitness Pass allows unlimited drop‐in to
designated Group Fitness classes! Enjoy a high
energy workout on your break. All levels are
welcome!
You will need to purchase a Group Fitness Pass or
have a Drop‐in Punch Card* to par cipate in Group
Fitness classes. Both are available for purchase at
the A‐R Main Office.
Please bring your Group Fitness Pass to all classes.
PASS DURATION SFU STUDENT NON-STUDENT
1 SEMESTER $20 $55
3 SEMESTERS $50 $150
HOW IT WORKS
RATES
GROUP FITNESS PASS
*Par cipa on in Group Fitness is also pos‐
sible with a Drop‐in Punch Card. These must be
picked up at the A‐R Main Office. Prices start at
$6 / class. See p. 4 for details.
Do you love Group Fitness? Become a cer fied
Group Fitness instructor! See bcrpa.bc.ca for
more informa on. SFU provides student
mentorship and employment opportuni es on
campus.
15 FITNESS PROGRAMS
FITNESS PROGRAMS
SPECIAL CLOSURES DATE REASON
Jan 1 Statutory Holiday
Feb 11 Statutory Holiday
Feb 12‐15 Reading Break
modified schedule
Apr 1 Statutory Holiday
Mar 29 Statutory Holiday
SPRING 2013 GROUP FITNESS SCHEDULE [Jan 14 - Apr 12, 2013] [INCLUDED WITH GROUP FITNESS PASS]
Refer to pages 16 for class descrip ons.
Schedule subject to change without no ce.
Jump Ropes Resistance Tubing Pedometers
Swim Caps Swim Goggles Yoga Mats
SFU REC MERCHANDISE
CLICK HERE for more info.
GROUP FITNESS PASS
16 SFU RECREATION SPRING 2013 GUIDE
BODY SCULPT
A challenging class that involves strengthening, total
body sculp ng and toning exercises using your own
body weight, tubing and hand weights.
FITNESS FUSION
This non‐tradi onal fitness class integrates just the
right amount of ab blas ng exercises for a strong,
balanced core, as well as yoga‐inspired postures to
tone, stretch and de‐stress your en re body.
HARD CORE BOD
Who doesn’t want a hard core bod? Sculpt, chisel
and tone in this total‐body condi oning class that
uses a variety of techniques to engage your core
muscles while improving strength and endurance.
POWERFIT
Power through to the weekend with this high energy
athle c based fitness class. Get your heart pumping
with some powerful cardio moves, blast through
some strength training, and finish with a soothing
stretch.
FITMIX! Descrip on: FitMix is a FREE beginner's fitness class
for SFU Students! This 50 minute class introduces a
different type of workout each week. Improve your
strength, reduce stress, and have fun with your
friends. This is a great place to start working on
fitness goals, learn about nutri onal facts, health
ps, and much more!
CARDIO MIX
This fast‐paced class will u lize your en re body to
boost your heart rate, using a variety of easy‐to‐
follow movements from hi‐lo, cardio kick, athle c
drills, and more! With modifica ons given, you can
go at your own intensity. Finish with solid core
work, a good stretch and leave refreshed.
CLASS DESCRIPTIONS
MEET THE INSTRUCTORS CLICK HERE to view our instructors’ bios.
AB BLAST
Reveal those abdominal muscles with the winning combo of intense fat‐burning cardio and tummy‐toning exercises. This class will ensure a good sweat, a ghter core, and good stretch a erwards!
TONE & RELEASE
Tired at the end of your day but s ll want a work
out? No problem! This class will have you strengthen
and tone your en re body in a slower‐paced and
relaxing way. Leave feeling limber and rejuvenated.
STEP & STRENGTH
On your step, get set, and go! This ac on‐packed
class will have you blast through intervals, build your
endurance, and work through fun and simple step
movements followed by challenging strength
exercises. Bring your towel!
17 FITNESS PROGRAMS
FITNESS PROGRAMS
BOOTCAMP Not the military – but a class to challenge your
fitness level! Push your limits through circuits,
obstacle courses, intervals and more. Pull, jump and
push your way to improved endurance, strength
and agility. Expect a great sweat, a good laugh and
lots of fitness fun!
COURSE LOCATION DAYS TIMES DATES PRICE
Bootcamp EDB GYM 7550 WED 6:15 PM‐
7:15 PM 01‐30‐2013
04‐10‐2013
General
$71.00
SFU Student
$62.00
INDOOR CYCLING Get the legs and the music spinning! Learn the basics
of a safe and effec ve indoor cycling workout with
hills, drills, and speed. Choose your own intensity
level while you get a good sweat and have fun! All
levels welcome. Private bookings may be available
for groups of 6 or more (max 15). Email Shawna Lum
at [email protected] for details.
COURSE LOCATION DAYS TIMES DATES PRICE
A ernoon Cycle 45[Nina]
FIT STUDIO MON 3:30 PM‐
4:15 PM 01‐28‐2013
04‐08‐2013
General
$55.00
SFU Student $49.00
Staff Cycle 45 [Sam]
FIT STUDIO TUE 5:00 PM‐
5:45 PM
01‐29‐2013
04‐02‐2013
General $61.00 SFU
Student $53.00
Morning Cycle 45[Carlene]
FIT STUDIO TUE 7:30 AM‐
8:15 AM 01‐29‐2013
04‐02‐2013
General
$55.00
SFU Student $49.00
Noon Cycle 45[Joanna]
FIT STUDIO FRI 11:30 PM‐
12:15 PM 02‐01‐2013
04‐12‐2013
General
$49.00
SFU Student $43.00
WOMEN ON WEIGHTS A progressive 8‐week program that teaches women
how to design effec ve resistance training programs
and includes one group session with a registered
die an. This course will give you the skills and
knowledge to design a variety of strength training
programs that will keep you mo vated and
improving.
COURSE LOCATION DAYS TIMES DATES PRICE
Women on
Weights
FIT CENTRE MON
5:30 PM‐
6:30 PM
01‐28‐2013
03‐25‐2013
General
$79.00
SFU Student
$69.00
FITNESS PROGRAMS
Please note that no classes will be held on
statutory holidays. SFU Reading Break (Feb 12‐
15) will have a modified schedule. Please see
registra on for exact dates. Prices have been
adjusted accordingly.
18 SFU RECREATION SPRING 2013 GUIDE
SCHEDULE REGISTERED PROGRAMS
SFU Recrea on offers a wide range of registered classes at affordable prices. The schedule below is a complete overview of all of our classes. Registra on details on p. 4. Many classes will run for free during Trial Week (Jan 21‐25, 2013). Check rec.sfu.ca for detailed schedule in early January.
19 REGISTERED PROGRAMS
BELLYFIT A holis c experience that effec vely and
intelligently works the full body and spirit, to sa sfy
women's desire to feel beau ful, strong and
healthy. Burn mega calories, and relieve stress with
fun, easy, and beau ful movements from
Bollywood, Belly and African Dance. Finish with a
deep yoga stretch and Mudra medita on.
BRING: Appropriate gym wear, with non‐marking shoes.
COURSE LOCATION DAYS TIMES DATES PRICE
Bellyfit FIT STUDIO MON 11:30 AM‐
12:20 PM
01‐28‐2013
04‐08‐2013
General
$77.00
SFU Student
$71.00
SEXY FLEXY The first half of this class focuses on dynamic
movements with the hips, ribs and more, followed
by mat work, and lower body stretching. This class
will promote mobility while the PNF and other
stretching techniques will increase flexibility. It is a
slower paced class, but don’t think that it’s any less
of a workout. Come work on your splits! You don’t
have to be flexible to start this class. Wear stretchy,
moveable clothing, and bring an extra layer in case
you get chilly in this slow‐paced class.
COURSE LOCATION DAYS TIMES DATES PRICE
Sexy Flexy
FIT STUDIO WED 8:00 PM‐
9:00PM
01‐30‐2013
04‐10‐2013
General
$90.00
SFU Student
$83.00
FLIRTY FITNESS Prepare to sweat with style in this full‐body
workout, while developing long, lean muscles by
using your own body weight as resistance! No dance
background is necessary as this is not a technical
dance class and all moves can be modified to suit
any fitness level! Tone up, lean out and have fun!
COURSE LOCATION DAYS TIMES DATES PRICE
Flirty Fitness
FIT STUDIO WED 7:00 PM‐
8:00 PM
01‐30‐2013
04‐10‐2013
General
$90.00
SFU Student
$83.00
ZUMBA Zumba is a fun and energe c class that features
exo c rhythms like Salsa, Merengue and Samba.
With more than 12 million people of all shapes and
sizes taking Zumba classes in 110,000 loca ons in
over 125 countries this program con nues to grow
in leaps and bounds (and exhilara ng dance steps)!
COURSE LOCATION DAYS TIMES DATES PRICE
Zumba EDB GYM 7550 MON 7:00 PM‐
8:00PM 01‐28‐2013
04‐08‐2013
General
$81.00
SFU Student
$74.50
Zumba EDB GYM 7550 FRI 12:30 PM‐
1:20 PM 02‐01‐2013
04‐12‐2013
General
$81.00
SFU Student
$74.50
DANCE FIT PROGRAMS
20 SFU RECREATION SPRING 2013 GUIDE
DANCE PROGRAMS
ARGENTINE TANGO WARNING! Argen ne Tango can lead to serious
addic on! Possible side effects include improved
poise and elegance, enhanced well‐being, new
friendships with like‐minded people & an incurable
life long passion! Please wear comfortable clothing
you can dance in, and most importantly: shoes that
do not have rubber soles, or you will s ck to the
dance floor, high heels for the women (if you feel
comfortable with them) and leather soled shoes for
the men.
COURSE LOCATION DAYS TIMES DATES PRICE
Argen ne Tango
FIT STUDIO WED 4:30 PM‐
5:30 PM 01‐30‐2013
03‐27‐2013
General
$75.50
SFU Student
$69.25
BELLY DANCE (LEVEL I OR II) LEVEL I Belly dancing is a sensual Middle Eastern dance. It
involves prac cing movements using parts of the
body such as the hips, shoulders and stomach. This
class emphasizes using various muscle groups
independently. Students will be learning basic moves
such as shimmies, figure eights and hip twists. The
class ends off with a touch of relaxa on which
involves being guided into a stretch and relaxa on
(shavasana) in order to wind down before heading
off for the rest of your day!
LEVEL II The level II belly dancing class focuses on
combina ons and layering of basic movements. For
those of you who want to spruce it up a notch and
maintain a strong core, this is the class for you! As
you probably already know, belly dancing is a very
expressive form of dance. Arm movements and
scarfs are used to demonstrate this flowy and
graceful form of dance. The addi onal movements
that are learned include angula ons and combining
different styles of belly dancing. What's this class all
about? Ge ng a great workout in and feeling
amazing while your doing it!
COURSE LOCATION DAYS TIMES DATES PRICE
Belly Dance I
FIT STUDIO THUR 12:30 PM‐
1:20 PM
01‐31‐2013
04‐11‐2013
General
$75.50
SFU Student
$69.25
Belly Dance II
FIT STUDIO THUR 1:30 PM‐
2:20 PM
01‐31‐2013
04‐11‐2013
General
$75.50
SFU Student
$69.25
21 DANCE PROGRAMS
BURLESQUE (LEVEL I OR II) LEVEL I “A li le bit of naughty is a li le bit nice” (Burlesque, the movie). Experience a full body workout while learning to shimmy and strut in this sizzling class. Choreography will be paired with songs from the new movie 'Burlesque'. Everyone is welcome!
LEVEL II For those who have previous dance training or have done the Burlesque I class and are looking for a bit of a challenge. More difficult moves and choreography, but always accompanied by that sassy element for which Burlesque is infamous.
BRING: Non‐marking shoes.
COURSE LOCATION DAYS TIMES DATES PRICE
Burlesque I FIT STUDIO MON 4:45 PM‐
5:45 PM 01‐28‐2013
03‐25‐2013
General
$68.25
SFU Student
$63.25
Burlesque II FIT STUDIO THU 11:30 AM‐
12:20 PM 01‐31‐2013
03‐28‐2013
General
$68.25
SFU Student
$63.25
COURSE LOCATION DAYS TIMES DATES PRICE
Hip Hop FIT STUDIO FRI 12:30 PM ‐
1:20 PM 02‐01‐2013
04‐12‐2013
General
$75.50
SFU Student
$69.25
HIP HOP This is a progressive intro/beginner level Hip Hop dance class. Learn the founda on of the dance and rou nes choreographed to the latest Hip Hop / R&B songs. Fun and high energy classes designed for beginners.
COURSE LOCATION DAYS TIMES DATES PRICE
Urban Contem‐porary
FIT STUDIO FRI 6:45 PM ‐
7:45 PM 01‐28‐2013
04‐08‐2013
General
$67.0
SFU Student
$62.00
URBAN CONTEMPORARY This open‐level dance class will focus on refining fundamental techniques rooted in contemporary and ballet while drawing from other genres of dance such as African, La n, Hip hop, Jazz and more. This class will incorporate floor work, across the floor exercises, musicality and choreography. Beginners and those with dance experience welcome. Wear comfortable clothing, bare feet and/or socks.
MIND, BODY, SPIRIT
22 SFU RECREATION SPRING 2013 GUIDE
PILATES ALL LEVELS Pilates focuses on the awareness of movement in
performing exercises that promote func onal
muscular strength. This class blends exercises of
different muscle movements with precise anatomical
cueing so that students learn how to correct their
own movements. All exercises taught in a mul ‐level
format to accommodate any level of experience.
YOGA PILATES FUSION This class combines the precision and core
strengthening benefits of Pilates with Power Yoga
style sequences and Yin style stretching to release
and strengthen the whole body. Each class will have
a unique flair built on a central founda on of
focused alignment and breath.
COURSE LOCATION DAYS TIMES DATES PRICE
Pilates [All Levels]
VIP ROOM MON 6:30 PM‐
7:30 PM
01‐28‐2013
04‐08‐2013
General
$68.00
SFU Student
$62.50
Pilates [All Levels]
VIP ROOM WED 11:30 AM‐
12:20 PM
01‐30‐2013
04‐10‐2013
General
$75.50
SFU Student
$69.00
Yoga Pilates Fusion
VIP ROOM WED 9:30 AM‐
10:20 AM
01‐28‐2013
04‐08‐2013
General
$70.00
SFU Student
$64.00
STRETCH & STRENGTHEN A complete and thorough therapy for the en re
body, especially for sedentary students/staff. Be
ready for deep core strengthening and specific,
effec ve stretching with a wide variety of
techniques. Connect with and learn about your body,
improve posture, and gain flexibility whether you’re
a beginner, or have a specific rehab need.
COURSE LOCATION DAYS TIMES DATES PRICE
Stretch & Strengthen
EDB GYM 7550
TUE 4:45 PM‐ 6:00 PM
01‐29‐2013
04‐09‐2013
General
$77.00
SFU Student
$66.00
YOGA - SURREY CAMPUS HATHA YOGA Learn the basics of Hatha Yoga from founda onal
alignment, breath coordina on and some
medita on. Over the weeks together we will work
progressively on building a strong understanding of
the most common yoga poses and prac ces. No
experience required, beginners warmly welcomed.
COURSE LOCATION DAYS TIMES DATES PRICE
Hatha Yoga
[All Levels]
SURREY RM 5060 TUE 12:00 PM‐
1:00 PM 01‐29‐2013
04‐09‐2013
General
$88.00
SFU Student
$81.00
23 MIND, BODY, SPIRIT
SPORTS INSTRUCTION
COURSE LOCATION DAYS TIMES DATES PRICE
Hatha Yoga[Cielo]
VIP ROOM MON 4:30 PM‐
5:30 PM 01‐28‐2013
04‐08‐2013
General
$72.00
SFU Student
$66.00
Hatha Flow Yoga
[Heather]
VIP ROOM THU 11:30 PM‐
12:20 PM 01‐31‐2013
04‐11‐2013
General
$80.00
SFU Student
$73.50
Hatha Yoga
[Heather]
VIP ROOM THU 12:30 PM‐
1:20 PM 01‐31‐2013
04‐11‐2013
General
$80.00
SFU Student
$73.50
Hatha Yoga [Raj]
VIP ROOM THU 4:30 PM‐
5:30 PM 01‐29‐2013
04‐09‐2013
General
$80.00
SFU Student
$73.50
YOGA HATHA FLOW YOGA - HEATHER Flow Yoga encourages students to develop a strong
founda on of breath and body awareness, along
with sound alignment principles, so we can move
safely and effec vely into Sun Saluta ons, flowing
sequences of poses and vinyasas. These classes
always include modifica ons to so en or intensify
the prac ce to accommodate individual
needs. Some experience is recommended, but all
individuals are welcome and all will find
opportuni es to deepen their prac ce here.
HATHA YOGA - HEATHER Learn the founda ons and build your knowledge of
asana prac ce. A en on is paid to good postural
alignment, effec ve breathing, body awareness and
relaxa on of effort. This is an all levels class and
everyone is welcome.
HATHA YOGA - CIELO Perfect for the flexible or inflexible body! Using
yogic breathing techniques, you will be guided
through stretches that focus on longer holding
stretches/asana. Working at your own level, this
class will improve the health of major joints. A
great way to increase flexibility and restore from a
hard day’s work.
HATHA YOGA - RAJ Reap the rewards of this age‐old Eastern healing to calm the senses and clear your ever busy mind. This class will focus on joint mobility, improving blood circula on, and stretches that will decrease physical stress. Improve your posture, breathing and learn essen al relaxa on techniques.
MIND, BODY, SPIRIT
24 SFU RECREATION SPRING 2013 GUIDE
POWER YOGA INTRO TO POWER - KENT
Athle cally inclined, or interested in a challenging
flow? Learn proper body alignment and breathing
techniques through Power Yoga. Benefits include
increased strength, flexibility, detoxifica on,
metabolism, focus, and improvement of the body’s
major systems. This class will prepare you for other
vigorous yoga styles. All welcome; Yoga beginners
will be challenged.
POWER YOGA - ALL LEVELS - CIELO
This dynamic yoga links breath and con nual
movement through a heat building sequence of
postures, nourishing the muscles and organs.
Flowing postures with rhythmic breathing (Ujayi
Pranayama) allow for a body‐mind workout,
enhancing focus and stamina. A base in Hatha or
other yoga is suggested, wonderful for the
athle cally inclined.
LAUGHTER YOGA SPONSORED BY SFU HEALTH & COUNSELLING SERVICES
Enjoy this FREE one hour class that will be sure to be
a “laugh riot”. Learn how laughter can reduce stress,
anxiety and depression. Par cipants will prac ce a
series of breathing and movement exercises
designed to s mulate laugher and core muscles.
Learn to laugh spontaneously while ge ng fit!
COURSE LOCATION DAYS TIMES DATES PRICE
Laughter Yoga
FIT STUDIO MON 12:30 AM‐
1:20 PM 01‐28‐2013
04‐08‐2013
FREE! [Space is limited]
COURSE LOCATION DAYS TIMES DATES PRICE
Power Yoga [Cielo]
VIP ROOM TUE 12:30 PM‐
1:20 PM
01‐29‐2013
04‐09‐2013
General
$80.00
SFU Student
$73.50
Intro to Power Yoga [Kent]
VIP ROOM FRI 11:30 AM‐
12:20 PM
02‐01‐2013
04‐12‐2013
General
$72.00
SFU Student
$66.00
25 MIND, BODY, SPIRIT
SPORTS INSTRUCTION
RUNNING CLINICS LEARN TO WALK-RUN 10KM This 9 week program (18 sessions) is aimed at those
who are just star ng to run. Don't meet the 30
minute prerequisite for the Learn to Run 10k clinic ‐
then this clinic is for you! This program will include
basic hill work, speed work, tempo runs and long
distance runs. Guest speakers and resources will be
provided to educate on a variety of topics such as
running gear, injury preven on and cross training.
The ming of this clinic coincides with the 2013
Vancouver Sun Run so this is a great way to prepare
for this race (which takes place on April 21, 2013). At
the end of this clinic you will be prepared to walk /
run 10km. Prerequisite: Must be able to walk for 30
minutes con nuously.
LEARN TO RUN 10KM This 9 week program (18 sessions) includes basic hill
work, speed work, tempo runs and long distance
runs. Together, these strategies help build a
founda on of speed, strength and endurance ‐
training you to complete a 10km road race. Guest
speakers and resources will be provided to educate
on a variety of topics such as running gear, injury
preven on and cross training. The ming of this
clinic coincides with the 2013 Vancouver Sun Run so
this is a great way to prepare for this race (which
takes place on April 21, 2013). At the end of this
clinic you will be prepared to run 10km
con nuously. Prerequisite: Must be able to run 30
minutes con nuously.
COURSE LOCATION DAYS TIMES DATES PRICE
Learn to Walk‐Run 10KM
FIT CENTRE
TUE THUR
5:00 PM‐ 6:30 PM
02‐19‐2013
04‐18‐2013
General
$101.00
SFU Student
$87.00
Learn to Run 10KM
FIT CENTRE
TUE THUR
5:00 PM‐ 6:30 PM
02‐19‐2013
04‐18‐2013
General
$101.00
SFU Student
$87.00
SPORTS INSTRUCTION
MARTIAL ARTS
26 SFU RECREATION SPRING 2013 GUIDE
AIKIDO Aikido is a defensive, non‐compe ve Japanese
mar al art based on non‐figh ng. U lizing joint
immobiliza on, this class teaches flowing circular
movements that harmonize an a acker's force to
neutralize it. Since Aikido is based on centering KI
(energy) and not muscle strength, individuals of any
fitness level can prac ce.
BRING: Short sleeved white t‐shirt and non‐marking shoes.
COURSE LOCATION DAYS TIMES DATES PRICE
Aikido CENTRAL GYM MATS
TUE THU SAT
TUE, THU: 7:30PM‐9:30PM
SAT: 4:00PM‐6:00PM
01‐29‐2013
04‐20‐2013
General
$110.25
SFU Student
$99.00
HAPKIDO Hapkido is a self‐defense mar al art with 3,864 hard
and so techniques , where the use of leverage,
ming, circular movement and coordinated power
are taught to reduce strength exerted. The class
teaches an array of: kicks, strikes, joint locks,
throws, take downs, control tac cs, pressure point
a acks, ground figh ng and weapons training (short
s ck, baton, sword, knife, rope, long pole). For men,
a groin cup is highly recommended.
COURSE LOCATION DAYS TIMES DATES PRICE
Hapkido
Tues: VIP ROOM
Sun: CENTRAL GYM MATS
TUE SUN
TUE: 7:30PM‐9:00PM
SUN: 3:00PM‐5:00PM
01‐29‐2013
04‐21‐2013
General
$73.50
SFU Student
$68.25
FENCING Few sports give you such a complete workout as the
sport of fencing. Requiring speed and agility, this
enjoyable class develops muscle, balance, and
endurance. Fencers also acquire excellent mental
stamina, concentra on and quick‐thinking skills.
Individuals of all ages are welcome.
COURSE LOCATION DAYS TIMES DATES PRICE
Fencing [Beginner]
EAST GYM THU 7:30 PM‐
8:30 PM 01‐31‐2013
04‐11‐2013
General
$104.00
SFU Student
$92.25
Fencing [Intermediate]
EAST GYM THU 7:30 PM‐
9:30 PM
01‐31‐2013
04‐11‐2013
General
$115.25
SFU Student
$104.00 CAPOEIRA Capoeira, the Brazilian dance which helped liberate
slaves, is a dance/mar al art that stresses flexibility
and endurance. The foot is considered the strongest
weapon, while the head represents the weakest
area. Thus, bringing the foot to the opponent’s head
is at the heart of its strategy. All skill levels welcome.
COURSE LOCATION DAYS TIMES DATES PRICE
Capoeira EDU GYM 7550 THU 7:30 PM‐
9:00 PM 01‐31‐2013
04‐11‐2013
General
$85.00
SFU Student
$80.00
DID YOU KNOW? SFU Rec hosts TRIAL WEEK for our Fitness, Dance, Mar al Arts, and Mind, Body & Spirit programs. Try out select classes for FREE Jan 21‐25, 2013.
KENDO Kendo, "the way of the sword," is a Japanese mar al
art based on the training of the Samurai that gives
high regard to e que e and customs. Prac ced by
men, women and children alike, all prac oners
wear tradi onal clothing/armour, and u lize a
bamboo sword to strike targets on the opponent's
body.
BRING: Beginners: A shinai (bamboo sword) $35.00 Intermediates (a er 2 terms of par cipa on): Kendo uniform (hakama & dogi) $100.00
Armor is required a er approximately one year of prac ce; price will vary.
COURSE LOCATION DAYS TIMES DATES PRICE
Kendo CENTRAL GYM
MON WED
7:30 PM‐ 9:30 PM
01‐28‐2013
04‐17‐2013
General
$81.00
SFU Student
$75.50
JEET KUNE DO Jeet Kune Do/Jun Fan Gung Fu is the system of concepts and principles developed by the late Bruce Lee. Teachings will also incorporate Muay Thai, Western and Filipino Boxing, Escrima, Indonesian Silat, and Brazilian Jui‐jitsu among other ranges.
BRING: Mouth guard, groin protec on, 1 pair of 28" s cks (broom handle or ra an; ra an s cks also available through instructor for $20/pair) & boxing gloves (min 12 oz.). Loose‐fi ng clothing (i.e. work‐out wear).
KARATE This class will explore the principles of movement
through the study of kihon waza (moving basics) and
kata fluidic graceful movement that can be used in
all ac vi es including self defense. It is open to both
advanced, novice and beginner students. Overall,
Karate will improve your focus, strength and balance
while helping you de‐stress and deepen your mar al
arts knowledge. What to wear: White Karate gi or
basic gym clothes.
Instructor: Bob Mooney
BRING: White Karate gi or basic gym clothes.
IAIDO Iaido is the art of sword drawing from ancient Japan.
The movements are simple to quickly dispatch
opponents in si ng and standing situa ons.
Beginners start with a wooden sword, and progress
to an unsharpened metal sword. Focus is provided
to the Zen Nippon Kendo Renmei (Seite) and Muso
Shinden styles.
BRING: Beginner: Wooden sword (bokken) $40 Intermediate: Iaido uniform (hakama & dogi) $100
COURSE LOCATION DAYS TIMES DATES PRICE
Iaido CENTRAL GYM
MONWED
6:00 PM‐ 7:30 PM
01‐28‐2013
04‐17‐2013
General
$69.50
SFU Student
$64.25
COURSE LOCATION DAYS TIMES DATES PRICE
Jeet Kune Do
CENTRAL GYM
MON WED
8:00 PM‐ 10:00 PM
01‐28‐2013
04‐17‐2013
General
$81.00
SFU Student
$75.50
Jeet Kune Do
CENTRAL GYM
MONONLY
8:00 PM‐ 10:00 PM
01‐28‐2013
04‐15‐2013
General
$46.00
Jeet Kune Do
CENTRAL GYM
WED ONLY
8:00 PM‐ 10:00 PM
01‐30‐2013
04‐17‐2013
General
$46.00
COURSE LOCATION DAYS TIMES DATES PRICE
Karate EDU GYM 7550 TUE 7:00 PM‐
9:00 PM 01‐29‐2013
04‐16‐2013
General
$69.25
SFU Student
$64.25
27 MARTIAL ARTS
MARTIAL ARTS
28 SFU RECREATION SPRING 2013 GUIDE
MODERN ARNIS Modern Arnis is a progressive mar al art that blends techniques from across the mar al arts spectrum, including weapon techniques, self‐defense, sport kickboxing and groundwork. The well‐rounded aspect of Arnis makes it an ideal class for those who want a prac cal and fun experience.
BRING: Plain white or black t‐shirt and track pants or shorts. A black karate Gi is preferable but not required (available through instructor).
An addi onal $35.00 fee is charged annually for the Interna onal Modern Arnis Federa on and will be collected by the instructor.
COURSE LOCATION DAYS TIMES DATES PRICE
Modern Arnis
UPPER MEZZ
MON WED
6:30 PM‐ 8:30 PM
01‐28‐2013
04‐17‐2013
General
$81.00
SFU Student
$75.50
Modern Arnis
UPPER MEZZ
MONONLY
6:30 PM‐ 8:30 PM
01‐28‐2013
04‐15‐2013
General
$46.00
Modern Arnis
UPPER MEZZ
WEDONLY
6:30 PM‐ 8:30 PM
01‐30‐2013
04‐17‐2013
General
$46.00
TAE KWON DO Literally meaning “the way of the foot and fist”, Tae Kwon Do is a Korean unarmed combat. It incorporates punching, striking, blocking and dodging, and is best known for its variety of spectacular kicks. These movements, along with the World Tae Kwon Do Federa on method are a great workout!
BRING: Uniform may be obtained through the instructor at an addi onal fee, but loose clothing is acceptable for the first few weeks. COURSE LOCATION DAYS TIMES DATES PRICE
Tae Kwon Do
Tue,Thu: CENTRAL GYM Sat:
EDB GYM
TUE THU SAT
TUE, THU: 7:30 PM‐9:30 PM
SAT: 12:30 PM‐2:30 PM
01‐29‐2013
04‐20‐2013
General
$110.25
SFU Student
$99.00
KUNG FU This class will teach Tradi onal Southern Shaolin Hung Gar, Chinese Lion Dance and Sanshou. Training includes balance, a acks, blocks and hand and kicking techniques. Students are eligible to par cipate in a variety of tournaments. The SFU Kung Fu Club is a member of the Shaolin Hung Gar Kung Fu Associa on.
COURSE LOCATION DAYS TIMES DATES PRICE
Kung Fu CENTRAL GYM
TUE THU
5:30 PM‐ 7:30 PM
01‐29‐2013
04‐11‐2013
General
$81.00
SFU Student
$75.50
Kung Fu CENTRAL GYM
TUE ONLY
5:30 PM‐ 7:30 PM
01‐29‐2013
04‐09‐2013
General
$46.00
Kung Fu CENTRAL GYM
THU ONLY
5:30 PM‐ 7:30 PM
01‐31‐2013
04‐11‐2013
General
$46.00
POLICE JUDO Police Judo focuses on low‐risk, high‐yield
techniques suited for law enforcement. Par cipants
are introduced to footsweeps, leg reaps, throws,
takedowns, escorts, armbars, twist locks, breakfalls,
grappling and groundwork skills. The course is
taught by law enforcement professionals, and guest
instructors from judo, policing and force‐op ons
training. No previous experience necessary.
BRING: Any type of judo gi, preferably blue in color. COURSE LOCATION DAYS TIMES DATES PRICE
Police Judo
CENTRAL GYM MATS
TUE THU FRI
7:30 PM‐ 9:30 PM
01‐29‐2013
04‐26‐2013
General
$115.00
SFU Student
$102.00
TAI CHI BEGINNER
Discover the art of Tai Chi in its most popular form: 24 Form Simplified Yang Style. The instructor will provide step by step instruc on on basic technique, making it easy for everyone to learn. Tai Chi has many health benefits such as improved well‐being, be er concentra on, lower stress, improved balance, lower chronic disease risk factors and more!
INTERMEDIATE
This class includes 24 Form Simplified Yang Style & 48 Form Tai Chi. The forms are refined to help the par cipants improve the flow of movements. These exercises incorporate more advanced principles of Tai Chi.
Prerequisites: Par cipants must have taken Tai Chi ‐
COURSE LOCATION DAYS TIMES DATES PRICE
Tai Chi [Beginner]
VIP ROOM WED 5:00 PM‐
6:30 PM 01‐30‐2013
04‐11‐2013
General
$81.00
SFU Student
$75.50
Tai Chi [Intermediate]
VIP ROOM THU 5:00 PM‐
6:30 PM
01‐31‐2013
04‐13‐2013
General
$81.00
SFU Student
$75.50
VING TSUN (WING CHUN) Ving Tsun is a close combat Chinese mar al art based on quick movements. The use of proper body posi oning enables the prac oner to maximize their a ack while assessing their opponent’s strengths and weaknesses.
Ving Tsun focuses on body structure rather than brute force, making it an ideal class for all fitness level.
Ques ons? Contact Steven Ng at [email protected]
BRING: Loose fi ng clothing and shoes. Instructor will advise on the type of shoe at the first class.
COURSE LOCATION DAYS TIMES DATES PRICE
Ving Tsun
VIP ROOM WED 7:30 PM‐
9:30 PM 01‐30‐2013
04‐03‐2013
General
$69.25
SFU Student
$64.25
TANG SOO DO Tang Soo Do is the tradi onal Korean mar al art that builds self‐defense, fitness and focus. The course is taught by instructors from the Canadian Tang Soo Do Moo Duk Kwan Federa on, which requires a minimum of an Orange belt to join. Beginners to Midnight Blue Belt – Dan grade are welcome.
BRING: Standard TSDC/Moo Duk Kwan uniform. COURSE LOCATION DAYS TIMES DATES PRICE
Tang Soo Do
CENTRAL GYM
TUE THU
7:30 PM‐ 9:30 PM
01‐29‐2013
04‐18‐2013
General
$81.00
SFU Student
$75.50
29 MARTIAL ARTS
*For a schedule or all registered programs see page 18.
CERTIFICATIONS
30 SFU RECREATION SPRING 2013 GUIDE
STANDARD FIRST AID (SFA) This 16‐hour course will provide training in life threatening priori es such as breathing, bleeding, shock, and poisons, as well as secondary injuries such as those to the head, spine, bones, joints, and injuries due to heat and cold. CPR C is included in the course. Manual is included in the price.
Prerequisite: Minimum 15 years of age
COURSE LOCATION DAYS TIMES DATES PRICE
Standard First Aid
LDC ROOM 404
SAT SUN
9:00 AM‐ 5:30 PM
01‐26‐2013
01‐27‐2013
General
$130.00
Standard First Aid
LDC ROOM 404
SAT SUN
9:00 AM‐ 5:30 PM
02‐23‐2013
02‐24‐2013
General
$130.00
Standard First Aid
LDC ROOM 404
SAT SUN
9:00 AM‐ 5:30 PM
03‐23‐2013
03‐24‐2013
General
$130.00
Standard First Aid
LDC ROOM 404
SAT SUN
9:00 AM‐ 5:30 PM
04‐27‐2013
04‐28‐2013
General
$130.00
CPR ‘C’ RECERT ABC's are difficult skills to master and should be
prac ced and recer fied at least once per year. We
offer frequent CPR ‘C’ Recerts to keep your skills and
cer fica on up‐to‐date.
Prerequisite: Must bring original CPR 'C' card to class to show instructor (card can be from the Lifesaving Society or another recognized agency including the Canadian Red Cross, St. John's Ambulance and the Canadian Heart & Stroke Founda on).
COURSE LOCATION DAYS TIMES DATES PRICE
CPR ‘C’ Recert
LDC ROOM 404 SAT 9:30 AM‐
12:30 PM
Jan 19, Feb 16, Mar 9, Apr 13
General $43.25
CPR ‘C’ Recert
LDC ROOM 404 WED 6:30 PM‐
9:30 PM
Jan 30, Feb 27, Mar 20, Apr 24
General $43.25
FIRST AID INSTRUCTOR At the end of this course, candidates will be able to
teach and evaluate CPR Level A, B, C and CPR‐HCP,
Emergency and Standard First Aid, AED Responder
and AED Provider, Oxygen Therapy, AEC.
Course fee includes all course material
Prerequisites: Current Standard First Aid and must
be 18 years old by the last day of course.
COURSE LOCATION DAYS TIMES DATES PRICE
First Aid Instructor
LDC ROOM 403
SAT SUN
8:30 AM‐ 6:30 PM
03‐07‐2013
03‐17‐2013
General
$525.00
FIRST AID & CPR
LIFESAVING INSTRUCTOR (LSI) A Lifesaving Instructor (LSI) is trained to teach and evaluate the Canadian Swim Patrol program, Bronze programs, Fitness and Excellence programs. Instructor candidates are taught learning styles and teaching methods as they apply to water rescue, first aid, and related aqua c skills in the Canadian Lifesaving Program. Candidates also learn about long‐range and short‐term planning, class management, safety supervision and the principles of evalua on. The Lifesaving Instructor cer fica on is the prerequisite for all other Lifesaving Society instructor cer fica ons. Price includes the cost of the Lifesaving Instructor Kit.
Prerequisite: Minimum 16 years of age, Bronze Cross Cer fica on
COURSE LOCATION DAYS TIMES DATES PRICE
LSI SFU POOL
SAT SUN
9:30 AM‐ 4:30 PM
01‐12‐2013
01‐20‐2013
General $255.00
LIFEGUARD CERTIFICATIONS
SCUBA PADI CERTIFICATION This performance‐based program will guide you through the basics of diving with knowledge development, pool dives, and 4 ocean dives. With successful comple on of this course, you will receive the most recognized scuba diving cer fica on in the world ‐ PADI Open Water Diver. All knowledge development and pool dives will be held on SFU Campus and ocean dives will be held off campus.
Prerequisites:
Basic swimming ability required.
Medical Statement must be completed prior to course start date. Paperwork can be downloaded here: PADI Medical Form
All equipment included (including wetsuit).(please note: drysuit rental is an addi onal cost of $75, paid to the instructor on the first day of the course).
Transporta on to and from Whyte Cliff Park (for ocean dives) is not included.
COURSE LOCATION DAYS TIMES DATES PRICE
Scuba Padi
Cer fica on
SFU POOL
FRI SAT SUN
Fri 6:30PM‐8:30PM
Sat & Sun 8:30AM‐:30 PM
01‐25‐2013
02‐03‐2013
General $450.00
Scuba Padi
Cer fica on
SFU POOL
FRI SAT SUN
Fri 6:30PM‐8:30PM
Sat & Sun 8:30AM‐:30 PM
03‐22‐2013
04‐07‐2013
General $450.00
31 CERTIFICATIONS
32 SFU RECREATION SPRING 2013 GUIDE
CERTIFICATIONS
BCRPA FITNESS CERTIFICATIONS - WEIGHT TRAINING MODULE Learn the basics of Weight Training. This course will teach you how to use the equipment, create a balanced program and the fundamentals for employment in a Fitness Centre.
Important: Following this course you will have un l your Fitness Theory registra on expiry date to complete the necessary steps to become registered as a Fitness Leader Weight Training. Failure to do so will require you to retake the course. If you have ques ons see www.bcrpa.bc.ca or please see email Shawna Lum ‐ Fitness Coordinator ([email protected])
Prerequisites:
BCRPA registered—Fitness Leader Fitness Theory
Current CPR within 1 year Current Emergency First Aid or Standard First Aid
& CPR within 2 years
COURSE LOCATION DAYS TIMES DATES PRICE
Weight Training Module
LDC ROOM 403
FRI
SAT SUN
5:30 PM‐ 9:30 PM
10:00PM‐ 6:00PM
02‐22‐2013
02‐24‐2013
Earlybird $255.00 deadline Jan 31
Weight Training Module
LDC ROOM 403
FRI
SAT SUN
5:30 PM‐ 9:30 PM
10:00PM‐ 6:00PM
02‐22‐2013
02‐24‐2013
General $296.00
CFES AQUAFIT CERTIFICATIONS - AQUAFIT INSTRUCTOR COURSE This 30 hour course is designed to teach founda onal knowledge and instructor skills to successfully complete the CFES Na onal Aquafit Instructor cer fica on. It covers the unique proper es of water, music rhythm, equipment op ons and how to provide an effec ve and progressive water exercise program for par cipants of all ages. For more details, see www.canadianfitness.net
Prerequisite: Fitness Knowledge or Theory Course
Required text: CFES Aquafit Instructor Course Manual, available for purchase from the instructor for $75.00.
Bring: CFES Fitness Knowledge Cer ficate (please bring to first class), bathing suit (recommend 2 suits), and towel and cash or cheque for the manual.
COURSE LOCATION DAYS TIMES DATES PRICE
Aquafit Instructor Course
LDC ROOM 403
SAT
8:00 AM‐ 6:00 PM
03‐16‐2013
04‐06‐2013
General $250.00
CFES AQUAFIT CERTIFICATIONS - AQUAFIT INSTRUCTOR PRACTICUM This is a con nua on of the instructor course which will solidify your lesson plan, provide modifica ons and prepare you for the prac cal examina on and industry employment. The Prac cum is 20 hours and includes wri ng Aquafit exam and ICE evalua on.
Prerequisite: Aquafit Instructor Course
Bring: Bathing suit (recommend 2 suits) and towel.
COURSE LOCATION DAYS TIMES DATES PRICE
Aquafit Instructor Prac cum
LDC ROOM 403
SAT
8:00 AM‐ 6:00 PM
04‐13‐2013
04‐20‐2013
General $249.00
TRAIL PROGRAMS
33 RECRATION PROGRAMS
DID YOU KNOW... There are over 22 mul ‐use trails surrounding SFU campus that are FREE for all SFU students, faculty, staff and community to use? As you set off on a vigorous hike, a leisurely stroll or a heart‐pumping bike ride, you are sure to find a trail that 'takes your breath away' as you enjoy fantas c views of the gorgeous scenery.
TRAIL MAP CLICK HERE for a printable version of the Burnaby Mountain Conserva on Area Trail Map.
Star ng this January 2013, we
will be offering this FREE trail
walking program to all SFU
students. Come have fun, meet
people, and get fit in nature as
a trained leader takes you
through a different trail each
week!
Whether you do it with our
Trailblazer group, by yourself
or with a friend, complete the
"Trailblazer Passport" between
March 4– 25 and win prizes!
TRAILBLAZERS
TRAILBLAZERS PASSPORT CLICK HERE for a printable version of the Trailblazers Passport
HEALTH BENEFITS OF USING THE TRAILS Relieve stress, appreciate nature, and enjoy the many health benefits of walking and running! With the recommended me of physical ac vity per day being 30 minutes, these trails are a per‐fect way to keep your heart healthy and yourself happy!
TRAIL ETIQUETTE Our trails are shared and accessed by a variety of
users at the same me ‐ from beginner to advanced
hikers and cyclists. As well, one trail is provided for
equestrian users. Please be courteous to all, remem‐
ber that pedestrians have right‐of‐way and keep the
COURSE LOCATION DAYS TIMES DATES PRICE
Trail‐ blazers
A‐R MAIN OFFICE
MON 12:30 PM‐ 1:20 PM
03‐04‐2013
03‐25‐2013 FREE
TRAIL PROGRAMS
SPORTS OPPORTUNITIES
34 SFU RECREATION SPRING 2013 GUIDE
Drop‐In Sports provide an opportunity for casual sport games and unorganized play! During drop‐in mes, Recrea on staff organize casual games or
monitor the facili es for unorganized play. Times for drop‐in play are limited to those in the schedule as it is mandatory that staff supervise all play to ensure the safety of par cipants.
WHO CAN PARTICIPATE IN DROP IN? The scheduled mes are free to anyone with a valid SFU Burnaby A‐R Membership. Recrea on & Athle cs is some mes forced to cancel these drop‐ins on short no ce. CLICK HERE for conduct policies.
DROP-IN SPORTS
VOLUNTEER OPPORTUNITIES Interested in joining our student staff team? We have a variety of volunteer posi ons with Drop‐In Sports/Intramurals that allow you work alongside some great people. CLICK HERE to visit the Rec Work & Volunteer opportuni es page.
SPRING 2013 DROP-IN SCHEDULE [Jan 14 - Apr 12, 2013]
Please be advised that Recrea on & Athle cs are some mes forced to cancel drop‐ins or league games on short no ce. Drop‐ins are only available at the allocated mes above. * Hockey Drop‐In—Extra Fee $40/semester or $5/day.
DAY DATE REASON FOR CLOSURE DROP-IN
MON FEB 11 STATUTORY HOLIDAY ALL DROP‐INS
FRI MAR 29 STATUTORY HOLIDAY ALL DROP‐INS
MON APR 1 STATUTORY HOLIDAY ALL DROP‐INS
TUE‐FRI FEB 12‐15 READING BREAK ALL DROP‐INS
DROP-IN CANCELLATIONS
35 SPORTS OPPORTUNITIES
SPORTS OPPORTUNITIES
36 SFU RECREATION SPRING 2013 GUIDE
Register at the Intramurals Office in the Lorne
Davies Complex Room 121 (beside the East Gym),
during the second week of classes (the week of Jan
14th). Come on the DAY and TIME of the league you
want to join.
HOW TO REGISTER
FOR MORE INFORMATION Email rec‐[email protected] or call 778.782.4824
Registra on is on a first‐come, first‐serve basis.
Team fees (if applicable) are needed to confirm
registra on. Late registra on is only accepted if the
league is not full.
REGISTER A FULL TEAM: Bring your friends and sign‐up as a team! (If
needed, you can pick‐up extra players from
individual teams or the free agent list).
The minimum number of players required to
play the sport at registra on are 5‐7 players.
REGISTER AS AN INDIVIDUAL: Compe ve Leagues: Join the free agent list on
the specific league registra on day.
Recrea onal Leagues: Join one of our individual
teams that are created on the specific league
registra on day.
SPORTS OPPORTUNITIES
SFU Intramurals offers the opportunity to play organized sports on campus. Rec sport staff supervise, schedule, and administer a wide variety of Compe ve and Recrea onal Leagues:
COMPETITIVE LEAGUES: A team fee is required to organize these exci ng leagues, which include added benefits:
Paid officials (except Volleyball and Dodgeball)
Addi onal league managers
Supplied equipment
Detailed weekly standings
Scheduled playoff format for qualifying teams *Leagues winners also earn Intramural Championship T‐Shirts!
RECREATIONAL LEAGUES: Recrea onal leagues are free to join and play is more relaxed. Weekly games are scheduled and supervised by the Rec sport staff.
WHO CAN PARTICIPATE IN LEAGUES? Intramurals are available to anyone with a valid SFU Burnaby A‐R Membership (Day Passes are not accepted in Intramural Leagues). Typically beginners choose to par cipate in the rec leagues first before joining the more experienced players in the compe ve leagues.
INTRAMURALS
SPRING 2013 SPORTS & INTRAMURALS SCHEDULE [Jan 14 - Apr 6, 2013]
LEAGUE CANCELLATIONS
Please be advised that Recrea on & Athle cs are some mes forced to cancel drop‐ins or league games on short no ce. Unsupervised gymnasium me is not permi ed due to risk and liability reasons. Team fee required for Compe ve Leagues—see chart for fee
37 SPORTS OPPORTUNITIES
DAY DATE REASON FOR CLOSURE DROP-IN
MON FEB 11 STATUTORY HOLIDAY ALL DROP‐INS
TUE‐FRI FEB 12‐15 READING BREAK ALL DROP‐INS
FRI MAR 29 STATUTORY HOLIDAY ALL DROP‐INS
MON APR 1 STATUTORY HOLIDAY ALL DROP‐INS
YOUTH PROGRAMS
38 SFU RECREATION SPRING 2013 GUIDE
PRE –CAMP CARE Need to drop‐off your camper early? Sign‐up for pre
‐camp care! 3 days or single day op on available.
COURSE LOCATION DAYS TIMES DATES PRICE
Pre Camp Care
EAST GYM
MON ‐ FRI
7:30 AM‐ 8:30 AM
03‐18‐2013
03‐22‐2013
General
$30
POST-CAMP CARE Need to pick‐up your camper late? Sign‐up for post‐
camp care! Full week or single day op on available.
COURSE LOCATION DAYS TIMES DATES PRICE
Post Camp Care
EAST GYM
MON ‐ FRI
7:30 AM‐ 8:30 AM
03‐18‐2013
03‐22‐2013
General
$35
SPRING BREAK CAMPS
*A parent/guardian consent form must be completed in full completely and submi ed before a ending an SFU Camps program. CLICK HERE to print forms
CLAN KIDS (5-10 YRS) Join us for some Holiday fun. We will be swimming,
playing a variety of games and making fes ve
themed cra s. Sign up for one, two, three or all four
days. Maybe you just need to do a li le Holiday
shopping, we will happily take care of your children
while you shop and provide them with fun filled
ac vi es. COURSE LOCATION DAYS TIMES DATES PRICE
Clan Kids EAST GYM
MON ‐ FRI
8:30 AM‐ 3:30 PM
03‐18‐2013
03‐22‐2013
General
$180.00
Clan Kids EAST GYM WED 8:30 AM‐
3:30 PM 03‐20‐2013 General
$42.00
Clan Kids EAST GYM THU 8:30 AM‐
3:30 PM 03‐21‐2013 General
$42.00
Clan Kids EAST GYM FRI 8:30 AM‐
3:30 PM 03‐22‐2013 General
$42.00
Clan Kids EAST GYM MON 8:30 AM‐
3:30 PM 03‐18‐2013 General
$42.00
Clan Kids EAST GYM TUE 8:30 AM‐
3:30 PM 03‐19‐2013 General
$42.00
GOLF (4-15 YRS) These camps take place at Eaglequest Coquitlam.
Pre/Post camp care are available at the golf course.
Please select the appropriate extra fees during
registra on to take advantage of this op on. A
lunch op on is also available please select this in
the Extra Fees menu.
TYPE OF CAMP TIMES DAYS
Little Eagles (4-6 Yrs) 11:00am-11:45am Tues-Fri
Half Day Camps AM (7-15 Yes) 9:00am-12:00pm Mon-Fri
Half Day Camps PM (7-15 Yrs) 1:00pm-4:00pm Mon-Fri
Full Day Camps (7-15 Yrs) 9:00am-4:00pm Mon-Fri
FEES
$99
$199
$199
$299
COQUITLAM LOCATION Little AM Half PM Half Full
Mar 11—15
Mar 18—22
Mar 25—29
FOR MORE INFORMATION Call the camps line at 778‐782‐4965 for addi onal op ons on pre & post camp care.
COURSE LOCATION DAYS TIMES DATES PRICE
Out Trippers Camp
EAST GYM
MON ‐ FRI
8:30 AM‐ 3:30 PM
03‐18‐2013
03‐22‐2013
General
$225.00
Out Trippers Camp
EAST GYM WED 8:30 AM‐
3:30 PM 03‐20‐2013 General
$50.00
Out Trippers Camp
EAST GYM THU 8:30 AM‐
3:30 PM 03‐21‐2013 General
$50.00
Out Trippers Camp
EAST GYM FRI 8:30 AM‐
3:30 PM 03‐22‐2013 General
$50.00
Out Trippers Camp
EAST GYM TUE 8:30 AM‐
3:30 PM 03‐19‐2013 General
$50.00
Out Trippers Camp
EAST GYM MON 8:30 AM‐
3:30 PM 03‐18‐2013 General
$50.00
OUT TRIPPERS (9-13 YRS) Join us for some holiday fun! If you are into fun
filled days of field trips, this camp is for you. The
field trips may include bowling, laser tag,
swimming, a movie and ska ng (ac vi es are
subject to change pending available bookings, a
comparable subs tute ac vity will take its place if a
change is necessary).
LEADERSHIP LEVEL IV (14-18 YRS) ADVANCED CAMP VOLUNTEER TRAINING Con nue your leadership development in the
Spring semester with Level IV, Advanced Camp
Volunteer Training. Levels I, II & III are strongly
recommended but not required. Built upon the
three progressive levels of leadership training
offered during the Summer; the Advanced Camp
Volunteer Training course is designed specifically
for teens wan ng to develop their leadership skills
and applying for volunteer employment in a youth
camp se ng.
Instruc on from our professional educators focuses
on gaining leadership knowledge and skill
acquisi on u lizing both a theore cal and a
prac cal approach. Based on the SFU Camps model
and volunteer training manual, this course reviews
the necessary skills desired for the volunteer
applicants.
Comple on of Levels I, II, and III is recommended
but not mandatory.
Comple on of Level IV is highly recommended
before applying for volunteer posi ons at SFU
camps.
COURSE LOCATION DAYS TIMES DATES PRICE
Leader‐ship
Level IV
EAST GYM
TUE THU FRI
7:30 PM‐ 9:30 PM
01‐29‐2013
04‐26‐2013
General
$110.25
SFU Student
$99.00
FOR MORE INFORMATION CLICK HERE to visit the Children & Youth page for addi onal informa on on camps being offered in the Spring.
39 YOUTH PROGRAMS
YOUTH PROGRAMS
40 SFU RECREATION SPRING 2013 GUIDE
JUNIOR JUDO Junior Judo is a recrea onal prac ce that is designed
for par cipa on from both parents and kids. The
focus of these prac ces will be to allow the children
to par cipate in judo‐based games, exercises, and
ac vi es, and to have fun while playing and learning
judo. Open to youth aged 8‐13 years.
Youth will learn how to improve their balance, fall
properly (break falls), develop judo throws and learn
basic grappling through games, ac vi es, and drills.
Kids Judo emphasizes a recrea onal learning
environment for youth, but one that will help
improve the youth's co‐ordina on, strength,
condi oning, and overall athle c skills.
The philosophy of judo emphasizes the need to 'take
care of one's partner' and this is an integral part of
our judo program. 'Mutual benefit' and 'respect for
each other' form the philosophical founda on of
this sport. These quali es make judo not only a good
sport, but also a great educa onal training for life.
COURSE LOCATION DAYS TIMES DATES PRICE
JUNIOR JUDO
14 weeks
CENTRAL GYM SUN 12:30 PM‐
2:00 PM General
$115.00
BCSSA—SWIMMING CONFERANCE The 2013 BCSCA Spring Summit will bring together
the summer aqua cs community to develop and
support summer swimming in Bri sh Columbia.
The summit will be run in partnership with
numerous provincial sport associa ons, Simon
Fraser University, Simon Fraser Aqua cs, and other
supporters. The event will be host to approximately
500 coaches, swimmers, officials, and parents from
various provincial sports.
The Summit will take place from Friday, May 3
through Sunday, May 5, 2013 on the campus of
Simon Fraser University campus.
COURSE LOCATION DAYS TIMES DATES PRICE
2013 BCSSA SFU
Summit II
Coaches
SFU POOL
FRI SAT SUN
Fri 5:00PM‐8:30PM
Sat 9:00AM‐6:00PM
Sun 9:00AM‐2:00PM
05‐03‐2013
05‐05‐2013
General
$195.00
2013 BCSSA SFU
Summit II
Swimmers
SFU POOL
FRI SAT SUN
Fri 5:00PM‐8:30PM
Sat 9:00AM‐6:00PM
Sun 9:00AM‐2:00PM
05‐03‐2013
05‐05‐2013
General
$195.00
2013 BCSSA SFU
Summit II Parents
SFU POOL
SAT
Sat
9:00AM‐6:00PM
05‐04‐2013 General
$115.00
NOTE:
Minimum group sizes are in effect for all ac vi es – groups under the minimum will be charged for the minimum # of par cipants.
Aqua c based ac vi es will be charged an addi onal fee for lifeguards ($32.00 per hour) For more informa on or to book a session please contact: Jessica Beketa- Youth Programs Assistant E: [email protected] Fax: 778.782.3425
ACTIVITY DESCRIPTION FEE MIN.#
Archery Learn the basics of archery through instructed rota ons and interac ve games!
$2.50 / student / hr 10
Indoor Kayaking Get inside a kayak and learn the sport! Emphasis is placed on stroke form, power, balance, and safety! Sessions include instructed free paddle as well as organized ac vi es.
$5.00 / student / hr *Recommended booking
1.5 hrs
6
Low Ropes Team Building
Work on team building and leadership through a variety of interac ve rope ac vi es.
$5.00 / student / hr 10
Racquetball A great high speed sport. Racquetball is for anybody! $2.50 / student / hr ($5.00 w/instructor)
10
Scavenger Hunt (University Tour)
Discover the University through one of our many exci ng scavenger hunts!
$2.50 / student / hr 10
Scuba Diving Get exposure to this life changing sport through professional PADI cer fied instructors!
$35.00 / student /1.5 hr 6
Swimming The perfect way to wrap up a long day or to just have fun with your class! SFU houses a full, 6 lane pool, as well as a varsity dive tank!
$2.50 / student / hr 10
SCHOOL GROUPS SFU A‐R promotes recrea onal opportuni es to kids
and youth of all ages and abili es. Our enthusias c
instructors provide quality instruc on, based on the
principles of technique, learning, safety and fun.
Try out an ac vity on its own, or make a day of it
and try them all! Perfect for Physical Educa on,
Career Prep or Outdoor Educa on Classes as well as
year end class par es!
41 YOUTH PROGRAMS
©2012 SFU Recrea on & Athle cs. All Rights Reserved.