spring - 2015 leaning tower ymca

Leaning Tower YMCA 2015 SPRING SESSIONAll Agesleaningtowerymca.org

The Y. So Much More™

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

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Welcome to Leaning Tower YMCA

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2015 SPRING SESSION

SPRING SPRING SESSION

WHAT’S INSIDEAQUATICS Private Swim Lessons ..................................................3 Parent/Child Swim Lessons ........................................3 Preschool Swim Lessons ............................................. 4 Youth Swim Lessons .....................................................5

YOUTH AND FAMILY Kiddie Kollege ................................................................6 Early Childhood Learning and Preschool Development ...............................................6 Before and After School Care....................................7 Schools Out ....................................................................7 Guitar Lessons ...............................................................7

SPORTS AND RECREATION Dance ...............................................................................8 Gymnastics ......................................................................8 Martial Arts ....................................................................9 Spring Camp ...................................................................9 Youth Sports Clinic .......................................................9 Little Sports ....................................................................9 Soccer.............................................................................10 Tennis .............................................................................10 Basketball Leagues .....................................................10

FITNESS Adult Fitness Classes .................................................11 Youth Fitness Classes ................................................12 Fitness Training ...........................................................12

WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS SPRING!

Spring I Session runs February 15-April 11 Member registration begins January 23 Non-member registration begins February 2

Spring II Session runs April 12-June 6 Member registration begins January 23 Non-member registration begins March 13In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at leaningtowerymca.org/programs. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 847.410.5108.

Become a member today and save!Members enjoy:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

To learn more about membership visit leaningtowerymca.org/join. The Leaning Tower YMCA is conveniently located to serve the Chicagoland community.

Leaning Tower YMCA 6300 W Touhy Ave Niles, IL 60714 leaningtowerymca.org www.facebook.com/leaningtowerymca 847.410.5108

Make a date with your friends and family at the Y. Whether you are looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for special time together as a couple, the Y has you covered. These events are open to members and non-members.

1st & 4th Friday of the month - Family Night2nd Friday of the month - Parent’s Night Out3rd Friday of the month - Teen Night

For details visit our website at leaningtowerymca.org/programs.

FAMILY FRIENDLY EVENTS AT THE Y!


Aquatics Leaning Tower YMCA

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2015 SPRING SESSION


LEARN TO SWIM AT THE Y.For many, the YMCA was where one learned how to swim as a child andfor good reason. Since 1885, the Y has been a pioneer in swimmingeducation. Literally millions of people have learned to swim through theYMCA's perfected program. In Y Swim Lessons participants learn andpractice new swimming skills and feel a sense of achievement frommastering something new that they can enjoy the rest of their lives.Learn more at leaningtowerymca.org/programs

PRIVATE SWIM LESSONS

CLASS AGE DAY(S) TIME FEESPrivate Lesson 1, 30 min 1M-99Y Times Vary $30/$60Private Lessons, 5, 45 min 1M-99Y Times Vary $225/$375Private Lessons, 8, 30 min 1M-99Y Times Vary $225/$375Semi-Private, 1, 30 min 1M-99Y Times Vary $20/$40Semi- Private, 8, 30min 1M-99Y Times Vary $137.50/$212.50Adapted Private Lesson, 1, 30 min 1M-99Y Times Vary $30/$60Adapted Private Lesson, 8, 30 min 1M-99Y Times Vary $225/$375Family Lesson, 8, 30 min 1M-99Y Times Vary $350/$450Create your own group! 8, 45 min 1M-99Y Times Vary $110/$125Private Swim Lessons Private swim lessons can help you learn to swim or perfect a new skill! Any of our trained instructors can get you started today! For more information, please contact Chimene Granados, Aquatics Director, at [email protected].

PARENT/CHILD SWIM LESSONS

CLASS AGE DAY(S) TIME FEESParent/Child 6M-3Y Su 10:50-11:20AM $80/$160

$70/$140 6M-3Y M 10:20-10:50AM $80/$160

$80/$160 6M-3Y Tu 10:20-10:50AM $80/$160

$80/$160 6M-3Y Sa 10-10:30AM $80/$160

$70/$140 Level 1: Pike With Parent 2-5 Su 10-10:30AM $80/$160 $70/$140 2-5 Th 4:50-5:20PM $80/$160

$80/$160 2-5 Sa 10:40-11:10AM $80/$160 $70/$140 Parent/Child Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Pike With Parent Pike with Parent - Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will wean your child away from mom and dad. The next level from here would be Pike. Your child must be 1.5-3years old during the session.



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2015 SPRING SESSION


PRESCHOOL SWIM LESSONSDAY TIME PIKE EEL RAY STARFISH Monday 9:30-10:15AM X

4-4:45PM X X X 4:50-5:35PM X X X 5:40-6:25PM X X

Tuesday 930-10:15AM X 4-4:45PM X X X X 4:50-5:35PM X X X 5:40-6:25PM X

Wednesday 4-4:45PM X X 4:50-5:35PM X X 5:40-6:25PM X X

Thursday 4-4:45PM X X X X 4:50-5:35PM X X 5:40-6:25PM X

Friday 4-4:45PM X X X 4:50-5:35PM X X X 5:40-6:25PM X X X

Saturday 9-9:45AM X X X 9:50-10:35AM X 10:40-11:25AM X X 11:30-12:15AM X X

Sunday 10-10:45AM X X 10:50-11:35AM X X 11:40AM-12:25PM X X X

Spring 1 Session: 8 weeks (All Days) $80M/$160NM

Spring 2 Session: 8 weeks (Monday-Saturday) $80M/$160NM; 7 Weeks (Sunday) $70M/$140NM*

* May 16 and 17 is our Tower Triathlon so lessons will be cancelled on Sunday. If you would like to sign up your child for our Youth Triathlon on Saturday, May 16, please visit our website leaningtowerymca.org for more information.

Level 1: Pike The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Level 3: Ray In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Level 4: Starfish In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.



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2015 SPRING SESSION


YOUTH SWIM LESSONSDAY TIME POLLIWOG GUPPY MINNOW FISH FLYING FISH SHARK PORPOISE Monday 4-4:45PM X X

4:50-535PM X X Tuesday 4-4:45PM X X X X

4:50-5:35PM X X 5:40-6:25PM X X

Wednesday 4-4:45PM X X 4:50-5:35PM X X

Thursday 4-4:45PM X X 4:50-5:35PM X X X 5:40-6:25PM X X

Friday 4-4:45PM X X X 4:50-5:35PM X X X

Saturday 9-9:45AM X X X 9:50-10:35AM X X X 10:40-11:25AM X X X 11:30AM-12:15PM X X X

Sunday 10-10:45AM X X 10:50-11:35AM X 11:40AM-12:25PM X X

Spring 1 Session: 8 weeks (All Days) $80M/$160NM

Spring 2 Session: 8 weeks (Monday-Saturday) $80M/$160NM; 7 Weeks (Sunday) $70M/$140NM*

* May 16 and 17 is our Tower Triathlon so lessons will be cancelled Sunday. If you would like to sign up your child for our Youth Triathlon on Saturday, May 16, please visit our website leaningtowerymca.org for more information.

Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 3: Minnow In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 50 yards; basic breaststroke 50 yards; backstroke 50 yards; elementary backstroke 50 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 4: Fish In this class swimmers will learn to tread water for 3-minutes; swim 100 yards front crawl; swim 100 yards breaststroke with legal kick and arm pulls; swim 100 yards backstroke; swim 100 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 5: Flying Fish In this class swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Level 6: Shark In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisite: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly

Level 7: Porpoise Must be able to swim front crawl with bilateral breathing and flip turns, backstroke with flip turns, breaststroke with open turns, glide and correct kick for 200 yards, as well as basic butterfly for 50 yards.


Youth and Family Leaning Tower YMCA

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YOUTH AND FAMILY AT THE Y.We believe every child and teen deserve the chance to reach his or her full potential. We offer licensed child care, after-school programs, day camps, youth groups and other activities to give children of all ages a safe and nurturing place to learn, grow, and thrive. By helping children, the Y is working to bring about lasting, meaningful change.

KIDDIE KOLLEGE

CLASS AGE DAY(S) TIME FEESKiddie Kollege 4-5's 4-5 M W F 9-11:30AM Call For InfoKiddie Kollege 4-5's Teachers lead your child in a fun, exciting experience. Children have fun learning through creative play, crafts, music and educa-tional tools. All classes are planned with age-appropriate themes and lesson plans. While also exposing your child to a physical curriculum that includes swim lessons on Monday, gym activities, fitness and outside play. All stu-dents must be potty trained. Child must be required age to enter designated class by September 1, 2014.

EARLY CHILDHOOD LEARNING AND PRESCHOOL ENRICHMENT

CLASS AGE DAY(S) TIME FEESCreative Creations 4-5 M 11:45AM-12:30PM $80/$100

$80/$100 2-3 Tu 11:45AM-12:30PM $80/$100

$80/$100 Discovering Fun 2-3 Tu 9:30-11AM $100/$115

$100/$115 Mad Scientists 4-5 W 9-9:45AM $65/$85

$65/$85 Movers & Shakers 0-1 M 9-9:45AM $65/$85

$65/$85 0-1 Th 11:45AM-12:30PM $65/$85 $65/$85 Muscial Babies 0-1 W 9-9:45AM $65/$85

$65/$85 0-1 F 10-10:45AM $65/$85

$65/$85 Musical Babies You and your baby will enjoy music and sounds and have sensory and texture stimulation while achieving developmental milestones. Perfect for new parents!

Movers & Shakers Children will express themselves through movement and imagination while developing their gross motor skills!

Discovering Fun An introduction to preschool where your toddler will develop their social skills through singing, stories, playtime, crafts and more!

Creative Creations This is a creative class where your preschooler will paint, sculpt, sing, and play, while letting their creativity shine!

Mad Scientists As a preschool enrichment class, students will become "mad scientists" and perform different experiments in this fun and interactive, creative classroom. Let your child explore the world of science!

Looking for a fun summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of summer camp options sure to make this summer their best yet! Secure your child’s spot today!

Visit our website’s Programs Summer Camps section today for details!


Youth and Family Leaning Tower YMCA

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2015 SPRING SESSION


BEFORE AND AFTER SCHOOL CARE

CLASS AGE DAY(S) TIME FEESEdgebrook Before School, K-8th 5-12 M-F 7-9AM Call For InfoEdgebrook After School, K-8th 5-14 M-F 3:30-6PM Call For InfoEdison Park Before School, K-8 5-14 M-F 6:45-8:30AM Call For InfoEdison Park After School, K-8 5-14 M-Su 2:45-6PM Call For InfoNorwood Park Before School,K-8 5-14 M-F 7-8:45AM Call For InfoNorwood Park After School,K-8 5-14 M-F 3:30-6PM Call For InfoWildwood Before School, K-8th 5-14 M-F 7-9AM Call For InfoWildwood After School, K-8th 5-14 M-F 3:30-6PM Call For InfoOnahan After School, K-8th 5-14 M-F 3:30-6PM Call For InfoBefore School, K-8th The Leaning Tower YMCA (LTY) School Age Child Care Programs partner with several Chicago Public Schools for the 2014-2015 school year. The Before and After School Programs are in partnership with Edgebook Elementary School and is held at the Leaning Tower YMCA. Children are supervised and engaged in activities beginning at 7am for the Before School Program and ending at 6pm for the After School Program. The School Age Child Care Programs require participants to attend a minimum of three days a week. The selected days must be consistent within the given month. Parents may change the selected days if LTY is notified by the 10th of the prior month and space is available. (Example: LTY needs to be notified by March 10 if a parent would like to change their child's program days for April). Child care rates will be drafted from your credit card each month beginning on Sept. 1, 2014 and ending on June 2015. At LTY, program participants engage in arts and crafts, science and math activities, play games and sports during gym time and play in our outdoor playground, field, and track when weather permits. Staff are available to transport children from the After School Program to other YMCA programs for which the child is registered. Homework assistance is available; however, we do not offer tutoring services or one-on-one assistance.

After School, K-8th The Leaning Tower YMCA (LTY) School Age Child Care Programs partner with several Chicago Public Schools for the 2014-2015 school year. The Before and After School Programs are in partnership with Edgebrook Elementary School and is held at the Leaning Tower YMCA. Children are supervised and engaged in activities beginning at 7am for the Before School Program and ending at 6pm for the After School Program. The School Age Child Care Programs require participants to attend a minimum of three days a week. The selected days must be consistent within the given month. Parents may change the selected days if LTY is notified by the 10th of the prior month and space is available. (Example: LTY needs to be notified by March 10 if a parent would like to change their child's program days for April). Child care rates will be drafted from your credit card each month beginning on Sept. 1, 2014 and ending on June 2015. At LTY, program participants engage in arts and crafts, science and math activities, play games and sports during gym time and play in our outdoor playground, field, and track when weather permits. Staff are available to transport children from the After School Program to other YMCA programs for which the child is registered. Homework assistance is available; however, we do not offer tutoring services or one-on-one assistance.

SCHOOL'S OUT

CLASS AGE DAY(S) TIME FEESApril 3 5-14 F 7AM-6PM $40/$60April 6 5-14 M 7AM-6PM $40/$60April 7 5-14 Tu 7AM-6PM $40/$60April 8 5-14 W 7AM-6PM $40/$60April 9 5-14 Th 7AM-6PM $40/$60April 10 5-14 F 7AM-6PM $40/$60Schools Out provide full-day child care on school vacation days (excluding major holidays) that follow the Chicago Public School calendar for school-age children. Activities may include field trips,swimming at the YMCA, arts and crafts and other child-friendly activities. Children must bring a lunch each day.

GUITAR LESSONS

CLASS AGE DAY(S) TIME FEESPrivate Guitar Lesson Beginner 5+ Times Vary $20/$40 5+ Times Vary $140/$160Private Guitar Lesson Advanced 5+ Times Vary $30/$50 5+ Times Vary $150/$1701-on-1 guitar lessons for students of all styles and levels. Professional guitar instructor works with the student to identify and pursue personal performance goals. Lessons will be challenging, but a go-at-your own-pace dynamic. If you have any questions, please contact Elizabeth Lee, Youth and Family Director, at 847.410.5124 or email her at [email protected].

Save the Date! April 25! 10am-1pm

HEALTHY KIDS DAYat the Y!


Sports and Recreation Leaning Tower YMCA

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2015 SPRING SESSION


SPORTS AND RECREATION AT THE Y. Meet friends, learn new skills, improve your fitness and mostimportantly have fun! Whether its gaining the confidence that comeswith learning a new sport or skill, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills,participating in sports at the Y is about building the whole athlete-inside and out.

DANCE

CLASS AGE DAY(S) TIME FEESCreative Dance 5-7 W 4:30-5PM $88/$120 Creative Dance Perfect for the younger student, this class is designed as an introduction to dance. Participants will explore movement through music and imagination that promotes creativity.

* Look online and in the center for possible additions to our Dance Classes!*

GYMNASTICS

CLASS AGE DAY(S) TIME FEESGymnastics Parent & Tot 2-5 Sa 10-10:40AM $60/$120

$60/$120 2-5 Sa 10:40-11:20AM $60/$120

$60/$120 2-5 F 4:30-5:10PM $60/$120

$60/$120 Gymnastics Super Tot 3-5 Sa 9-9:45AM $75/$150

$75/$150 3-5 Sa 9:45-10:30AM $75/$150

$75/$150 3-5 F 4:30-5:15PM $75/$150

$75/$150 Beginner Gymnastics 5-16 F 4:30-5:30PM $88/$174

$88/$174 5-16 Sa 10-11AM $88/$174

$88/$174 5-16 Sa 11AM-12PM $88/$174

$88/$174 Intermediate Gymnastics 6-16 Sa 9-10AM $88/$174

$88/$174 6-16 F 5:30-6:30PM $88/$174

$88/$174 Advanced Gymnastics 6-16 Sa 9-10AM $88/$174 $88/$174 Pre-Team Gymnastics 6-18 Sa 11AM-12:30PM $105(M)

$105(M) Gymnastics Parent & Tot Instructors will teach parents to work with their preschoolers on movements through basic gymnastic skills on obstacle courses and balance beams, bars, and vault.

Gymnastics Super Tot This is a great introductory class for those tiny tots who are ready to tumble and build their gymnastic skills on their own but aren't quite ready for the beginner level class.

Beginner Gymnastics Gymnasts will be educated on gymnastics safety and introduced to all Olympic apparatus. Gymnasts will learn coordination, flexibility, proper form, and tumbling techniques to improve gymnasts skills.

Intermediate Gymnastics Instructors will focus on building on skills, safety and confidence. Gymnasts will develop strength and flexibility that will correlate with the skills and techniques they are working on in class.

Advanced Gymnastics Instructors will provide positive coaching, direct and indirect instruction and fundamentals for USAG Level 3 training. Participants will learn proper form and posture techniques and will be encouraged and motivated to be successful.

Pre-Team Gymnastics Instructors will concentrate on posture, form, strength, and flexibility throughout classes. Gymnasts will be trained for competition USAG level 3, learn dance routines, jump connections, and higher tumbling skill progressions on all Olympic apparatus.

If you would like more information about joining our competitive gymnastics team, the Flares, please contact, Danny Rubio at 847.410.5138 or email [email protected].



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MARTIAL ARTSCLASS AGE DAY(S) TIME FEESLittle Ninjas 3-5 Th 4:30-5PM $60/$120

$60/$120 Youth Beginner Karate 5-12 W 4:30-5:15PM $100/$175

$100/$175 5-12 Sa 10-10:45AM $100/$175

$100/$175 Novice Karate 5+ Sa 9:15-10AM $100/$175

$100/$175 5+ W 5:15-6PM $100/$175

$100/$175 Tae Kwon Do 6+ Th 5:15-6:15PM $80/$160

$80/$160 Little Ninjas Give your child a head start by enrolling in this class where participants learn basic martial art skills, develop coordination, and balance.

Youth Beginner Karate This class builds a solid foundation of core Karate techniques through which participants will improve kinesthetic awareness, fitness, mental focus, and unity of the mind body and spirit.

Novice Karate This class is for the continuing Karate student with some experience under their belt. Students will further their mastery of Shotokan Karate Kihon and Katas.

Tae Kwon Do Tae Kwon Do is for participants interested in gaining self-esteem, respect, discipline, coordination, and balance while learning self-defense. This class is for ages 6 and older.

SPRING CAMP

CLASS AGE DAY(S) TIME FEESAll Sports Spring Camp 6-10 M Tu W 10AM-1PM $50/$100 Flag Football Spring Camp 6-10 Th F 10AM-1PM $35/$70 All Sorts of Sports Spring Camp Campers will have fun learning the rules and fundamentals of several different sports and games through instruction that emphasizes safety.

Flag Football Spring Camp Campers will have fun learning the rules and fundamentals of Flag Football and games through instruction that emphasizes safety. Campers will learn the basic of flag football and will implement skills in game play.

YOUTH SPORTS CLINICS

CLASS AGE DAY(S) TIME FEESYouth Sports Clinic 4-5 W 4-5PM $80/$160

$80/$160 6-8 W 5-6PM $80/$160

$80/$160 Youth Sports Clinic Learn and play all different types of sports and games in this fun filled class. Participants will develop a variety of skills and will help develop strengths to integrate into competitive sports.

LITTLE SPORTS

CLASS AGE DAY(S) TIME FEESLittle Athletes 3-5 W 11-11:45AM $70/$140

$70/$140 3-5 Tu 12-12:45PM $70/$140

$70/$140 3-5 Th 12-12:45PM $70/$140

$70/$140 Little Ballers 4-5 W 4-4:30PM $70/$140

$70/$140 6-7 W 4:45-5:30PM $70/$140

$70/$140 Little Athletes This is an introductory class to a variety of sports for the little athletes ages 3-5.

Little Ballers Little Ballers is an introductory basketball class for children ages 4-5.

Little Ballers This Little Ballers class is for children ages 6-7 who aren't quite ready for game play but want to continue developing their basketball skills.



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SOCCER

CLASS AGE DAY(S) TIME FEESYouth Indoor Soccer 6-10 Tu 6-7PM $80/$160 Allstars Soccer League 8-10 M Sa Times Vary $80/$140 Rookies Soccer League 8-10 M Sa Times Vary $80/$140 Youth Indoor Soccer Campers will have fun learning the rules and fundamentals of several different sports and games through instruction that emphasizes safety.

Rookies Soccer League This basketball league is open for children ages 6-12 years old. Participants will be split up into age appropriate divisions. There will be one practice during the Weeks and games will typically be on Weekends. For more information please contact Health, Wellness and Sports Director Danny Rubio at 847.410.5138.

TENNIS

CLASS AGE DAY(S) TIME FEESTennis Stars 5-7 Tu 4-4:45PM $75/$150

$75/$150 8-10 Tu 4:45-5:45PM $80/$160

$80/$160 Tennis Stars This class will provide new and novice tennis players with more instruction to the game. Tennis stars will learn basic rules, etiquette, and tennis strokes. Racquets will be provided.

BASKETBALL LEAGUES

CLASS AGE DAY(S) TIME FEESWinners Basketball League 6-7 Th Sa Times Vary $85/$140

$80/$140 Allstars Basketball League 8-10 Th Sa Times Vary $85/$140

$80/$140 Champions Basketball League 11-13 Th Sa Times Vary $85/$140

$80/$140 Fall Youth Basketball League 6-7 Th Sa Times Vary $80/$140 8-10 Th Sa Times Vary $80/$140 8-10 Th Sa Times Vary $80/$140 Winners Basketball League The Y Travel league is open to participants ages 10-14 years old and are ready for competitive basketball. Practices will be held on Tuesdays and games will typically be on weekends. For more information please contact Danny Rubio, Health Wellness and Sports Director at 847.41.5138.

Allstars Basketball League This basketball league is open for children ages 6-12 years old. Participants will be split up into age appropriate divisions. There will be one practice during the Weeks and games will typically be on Weekends. For more information please contact Health, Wellness and Sports Director Danny Rubio at 847.410.5138.

Champions Basketball League Basketball league for children ages 11-13 years old. Practice on Thursdays at 7pm and games on Saturdays at 4pm.


Fitness Leaning Tower YMCA

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2015 SPRING SESSION


STRENGTHEN YOUR CORE - FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet newfriends? Improve how you feel about yourself? Then the Y is the placefor you. At the Y we have a wide-range of fitness programs and servicesfor all levels of experience including:

• Free fitness consultations• A variety of cardio, strength, endurance, flexibility and water fitness classes (most free to members!)• Personal and small group training• Active older adult offerings - Maintain health and functional ability with programs designed especially for the needs of those young at heart.

Refer to our program schedules for all of our class offering!

ADULT FITNESS CLASSESCLASS AGE DAY(S) TIME FEESGRIT Series Unlimited 16+ M-Sa Times Vary $120/$240 GRIT Series Drop In 18+ Tu 9:30-10AM $10/$20

$10/$20 18+ Th 10:15-10:45AM $10/$20

$10/$20 18+ F 9:30-10AM $10/$20

$10/$20 18+ F 5:30-6PM $10/$20

$10/$20 18+ Sa 9:30-10AM $10/$20

$10/$20 GRIT Series Drops In 18+ W 9:30-10AM $10/$20 $10/$20 Kettlebell Kombos 15+ F 10:30-11:30AM $85/$170

$85/$170 18+ Th 6:30-7:30PM $85/$170

$85/$170 TRX Circuit

18+ Sa 11:30AM-12:30PM $85/$170 $85/$170 18+ F 6-7AM $85/$170

$85/$170 18+ W 10:15-11:15AM $85/$170

$85/$170 18+ Su 10-11AM $85/$170

$85/$170 GRIT Series Drop In and Unlimited Unlimited allows you to join all GRIT classes offered during session but with Drop In you can pay that day to take the GRIT class. We offer 6 classes a week throughout each session! In an 8 week session, you can join 48 classes (a $480 value!).

Kettlebell Kombos This class uses the Kettlebells, TRX, and a variety of other strength training equipment to increase power, endurance, and totally body strength. This class will also boost your heart rate and calorie burn to maximize overall results.

TRX Circuit Using the Suspension System, participants will be taken through a series of challenging exercises to improve their overall functional muscular strength and endurance. TRX interval is for the more advanced individuals who have experienced high intensity workouts or who are familiar with the TRX system.


Fitness Leaning Tower YMCA

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2015 SPRING SESSION


YOUTH FITNESS CLASSES

CLASS AGE DAY(S) TIME FEESBorn To Move, 1x a week 4-5 M or Sa Check for Times $36/$72

$36/$72 Born To Move, 2x a week 4-5 M Sa Check for Times $64/$128

$64/$128 Born To Move, 1x a week 8-12 M or Sa Check for Times $36/$72

$36/$72 Born To Move, 2x a week 8-12 M Sa Check for Times $64/$128

$64/$128 Born To Move Try out our newest classes for youth. Participants will develop self awareness, balance, weight transfer and concentration skills while learning how to interpret music, explore and move to a beat.

FITNESS TRAINING

CLASS AGE DAY(S) TIME FEESTriathlon Training 12+ Sa 7-9am $200/$350MaxTraining 8+ Times Vary Call For InfoPersonal Training 18+ Times Vary Call For InfoPartner Training 18+ Times Vary Call For InfoTriathlon Training Whether you are training for the Tower Triathlon or just want to get in tri shape this class is for you. Taught by an experienced tri coach, Sue, will guide you through weekly workouts, help with form and technique, as well as basic tri tips. There will also be special sessions on related topics.

MaxTraining Y MaxTraining System goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health, fitness experience and pre-depositions.

Personal Training One-on-one personal training involves one or more regular training sessions designed to help you achieve your fitness goals. Your certified personal trainer with work with your schedule to develope a personalized fitness program. Whether you are just a beginner, just need help refining your workouts, or what to really push yourself to the limits, personal training is for everyone.

Partner Training Get fit with a friend! Your certified trainer will work with you and your schedules to develope a personalized fitness program. One of the best ways to stick with a fitness plan is to have someone hold you accountable and provide encouragement. Start your road to a healthier you with a friend... and an expert!

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

spring - 2015 leaning tower ymca

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