Page 7Spring 2017 ACC NEWSwww.accsv.org

IKENOBO IKEBANA Instructor: Chieko Hirai-BrimThis class provides an ongoing introduction of Ikebana, the art of Japanese flower arranging. Learn essential principles and techniques of Ikebana and create one unique arrangement in each class. Ikebana tools (pin frog, scissors, and vase) are not included and are available to purchase from the instructor upon request. Pre-registration and pre-payment required. No drop-ins. *Payment must be received by the Friday before class. Limit:10 students. No Refund.Apr 3, 10 Mon 2:00-3:00p $30 per class*

No classes in MayJun 5, 19 Mon 2:00-3:00p $30 per class*

KIMEKOMI DOLL MAKING Instructor: Masanori (Isako) WasanoIsako has taught doll making since graduating from the Tokyo Mataro Doll Academy in 1967. Students will select their own model of doll and be taught individually. Additional material fees vary depending on choice of dolls. Bring a small pointed scissors and a hand towel for your workstation. Dress casually. Nominal fee for lunch or bring your own. Please register early. Seats are limited. Call (916) 393-9026 x 330 (Mon-Fri) or Ms. Wasano at (530) 350-8083. Doll kits are not included. Cost of doll kits, tools and extra material will be paid directly to the instructor. Held at Meals on Wheels Bldg (7375 Park City Dr). NO REFUNDS.Feb 18Mar 18Apr 15May 20Jun 17

Sat 9:00a-12:00p

1:00-4:00p

$60/a

$60/p

Single classonly

Sat $15 per 3 hr class

PAINTING (ACRYLIC)Instructor: ZimeiLearn how to paint a beautiful landscape without any prior experience. We will explore techniques, colors, artistic inspiration, as well as how to create a painted story. Additional one-time fee of $60 for a materials kit to be paid directly to instructor. Materials kit includes: Acrylic paints, brushes, turpentine, easel, charcoal pencil, palette, and canvas. Classes are held every third Tuesday of each month. Pre-registration and pre-payment required. Limit: 8 students.

Apr 18May 16Jun 20

Tue 1:00-2:00p $15 per class

Learn to prepare various delicious cuisines. The featured dish, lunch, instructions, and recipe(s) are included. Pre-registration and pre-payment required no later than one week before class starts to reserve space and get an accurate count for lunch orders. An extra $2 will be charged for late registration and will depend upon availability of space. NO REFUNDS, CREDIT ONLY. Cancellations with less than 48 hours notice prior to class will not receive credit. All cooking classes are held at ACC Senior Services (7334 Park City Dr).

BRAISED FISH IN BLACK BEAN SAUCEInstructor: Alfred YeeFish (tilapia or catfish, depending upon availability) is fried and then braised in a skillet with a black bean sauce. Entreé is served with steamed white rice and sautéed seasonal vegetables. Limit: 15 students. REGISTRATION DEADLINE: March 15, 2017. No refunds after March 15.

Mar 29 Wed 11:00a-1:00p $15

ASPARAGUS AND MOZZARELLA STUFFED CHICKEN BREAST WITH ROASTED NEW POTATOESInstructor: Jayson Lira, Dining Services Manager, ACC Greenhaven TerraceSeasoned boneless, skinless chicken breast is stuffed with early spring asparagus and creamy mozzarella cheese and baked to perfection. The stuffed chicken breast is accompanied by roasted new fingerling potatoes and served with a cookie for dessert. Limit: 16 students. REGISTRATION DEADLINE: Thursday, April 13, 2017.

Apr 20 Thu 12:00-1:00p $15

PANKO CHICKEN WITH ORANGE SAUCEInstructor: Alfred YeeBoneless chicken breast is coated with panko, fried, and then drizzled with orange sauce. Entreé is served with steamed white rice and sautéd seasonal vegetables. Limit: 15 students. REGISTRATION DEADLINE: April 11, 2017. No refunds after April 11.

Apr 25 Tue 11:00a-1:00p $15

OPEN-FACED STEAK AND BLUE CHEESE SANDWICH WITH A SPRING SALAD Instructor: Jayson Lira, Dining Services Manager, ACC Greenhaven TerraceEnjoy a baguette, spread with creamy blue cheese mayonnaise topped with tender slices of rib eye steak, sprinkled with cilantro and served with a light spring salad and a brownie for dessert. Limit:16 students. REGISTRATION DEADLINE: Thursday, May 11, 2017.

May 18 Thu 12:00-1:00p $15

GRILLED PORKInstructor: Alfred YeePork, marinated with Chinese five spice and hoisin sauce, is grilled on a gas grill outdoors. A great spring or summer dish, the grilled pork is served with fried rice and chicken salad. Limit:15 students. REGISTRATION DEADLINE: May 10, 2017. No refunds after May 10.

May 24 Wed 11:00a-1:00p $15

SPINACH, PARMESAN AND ARTICHOKE STUFFED CHICKEN THIGHS WITH ROASTED ASPARAGUSInstructor: Jayson Lira, Dining Services Manager, ACC Greenhaven TerraceA creamy mixture of parmesan cheese, artichokes and spinach is nestled inside a chicken thigh, pan-seared and baked until tender. The stuffed thigh will be served with roasted spring asparagus on the side. Strawberry shortcake will be served for dessert. Limit: 16 students. REGISTRATION DEADLINE: Thursday, June 8, 2017.

Jun 15 Thu 12:00-1:00p $15

AUSH (AFGHAN NOODLE SOUP)Instructor: Connie WaliEnjoy Aush, a perfect dish for a busy fall day, as it is a full meal in a bowl. The herbs used give the soup a rich and delicious flavor. It is served with yogurt, which makes the soup creamy and light and the contrast with the hot soup is heavenly. Served with Afghan bread, and sambosas (Afghan turnover). Limit: 20 students. REGISTRATION DEADLINE: Thursday, June 20, 2017.

Jun 27 Tue 12:00-1:00p $15

Except where noted, dance classes are on a pre-payment basis. Fees are per month and are payable on or before the first day of the class. NO REFUNDS.

BALLROOM DANCE (BEGINNING)Instructor: Eddie NakashimaLearn basc steps and variations of the fox trot, waltz, rumba, and more in a casual and friendly atmosphere! No experience necessary. Eddie has taught ballroom dance for over 10 years. Partners preferred, but not required. Drop-in rate is $9.50 per class.

Apr 6-27 Thu 1:00-2:30p $30May 4-25 Thu 1:00-2:30p $30Jun 1-29 Thu 1:00-2:30p $37.50

HULA (INTERMEDIATE)Instructor: Auntie AmyLearn Auntie Amy’s way of dancing the hula and telling a story with hands and swaying hips. Come and share your Aloha Spirit and join in the fun. Drop-in rate is $8 per class.

Apr 6-27 Thu 11:30a-12:30p $24May 4-25 Thu 11:30a-12:30p $24Jun 1-29 Thu 11:30a-12:30p $30

LINE DANCE (ABSOLUTE BEGINNERS)Instructor: Gerri ShapiroThis class is for those with little or no dance experience. Have fun laughing and dancing to great music. Drop-In rate is $7 per class. Held at ACC GT (1180 Corporate Way).

Apr 6-27 Thu 1:00-2:00p $20May 4-25 Thu 1:00-2:00p $20Jun 1-22 (no class on 6/29) Thu 1:00-2:00p $20

LINE DANCE (BEGINNING IMPROVER)Instructor: Vickie CamblinLearn the basic steps used in line dancing and how to link the steps together to form simple dances. Line dancing is a fun way to get exercise and meet people. No experience necessary. Drop-In rate is $7 per class. Held at ACC GT (1180 Corporate Way).

Apr 3-24 Mon 12:00-1:00p $20May 1-22 (no class on 5/29) Mon 12:00-1:00p $20Jun 5-26 Mon 12:00-1:00p $20

LINE DANCE (INTERMEDIATE IMPROVER)Instructor: Vickie CamblinEnjoy dancing to a variety of beats: waltz, cha-cha, western, ballroom and more. A fun class with great people and excellent music! Drop-In rate is $8 per class. Held at ACC GT (1180 Corporate Way).

Apr 3-24Apr 5-26

MonWed

1:00-2:30p 12:00-1:30p

$24$24

May 1-22 (no class on 5/29)May 3-31

MonWed

1:00-2:30p 12:00-1:30p

$24$30

Jun 5-26Jun 7-28

MonWed

1:00-2:30p12:00-1:30p

$24$24

JAPANESE CONVERSATION Instructor: Nora Bachus-DresslerThis class focuses on Japanese conversation and vocabulary building. Word order, particles, and grammar in simple sentences will be taught. Hiragana script is also included.

Intermediate IApr 3-24 Mon 12:30-1:30p $20May 1-22 (no class 5/29) Mon 12:30-1:30p $20Jun 5-26 Mon 12:30-1:30p $20

Intermediate IIApr 3-24 Mon 10:30-11:30a $20May 1-22 (no class 5/29) Mon 10:30-11:30a $20Jun 5-26 Mon 10:30-11:30a $20

MANDARIN CHINESE (BEGINNING)Instructor: May CheungLearn the phonetics of Mandarin Chinese using Hanyu Pinyin. Upon completion, students should be able to grasp the basics and have a better understanding of the forming of sounds. Single and compound words are introduced through pronunciation drills. Minimum: 3 students.

Apr 6-27 Thu 10:00-11:00a $60May 4-25 Thu 10:00- 11:00a $60Jun 1-29 Thu 10:00- 11:00a $75

SPANISH (INTERMEDIATE) Instructor: Patrice JansenThis class will focus on understanding the basic structure of Spanish, beginning with verbs and how to conjugate them. Students will also spend time on pronunciation. Patrice has taught Spanish for high school students and at the Hart Senior Center. Minimum: 6 students.

Apr 3-24 Mon 9:30-11:30a $40May 1-22 (no class 5/29) Mon 9:30-11:30a $40Jun 5-26 Mon 9:30-11:30a $40

MusicGUITAR (BEGINNING)Instructor: George ConnorThis class uses an intuitive approach to learning how to play guitar with an emphasis on listening and understanding how a particular song is constructed, then working on the mechanics of how to play it. Proper tuning, basic chord forms, strumming, finger picking and vocal accompaniment will be discussed and demonstrated. George has been playing guitar for over 40 years and is a member of the ACC Guitar Ensemble Club. Drop-in rate is $8 per class.

Apr 3-24 Mon 7:00-8:00p $24May 1-22 (no class 5/29) Mon 7:00-8:00p $24Jun 5-26 Mon 7:00-8:00p $24

To register for a class, contact Anna Su (916) 393-9026 ext. 330, classes@accsv.org.

Cooking Demonstrations

SPRING 2017 Lifelong Learning & Wellness Class Schedule

Arts & Culture

Dance

Language

SPRING 2017 ACC NEWS www.accsv.orgPage 1

Page 8 Spring 2017 ACC NEWS www.accsv.orgSPRING 2017 ACC NEWS www.accsv.org

GUZHENG (CHINESE ZITHER)Instructor: ZimeiThe Guzheng is a beautiful, expressive instrument. The peaceful music and deep breathing while playing the Guzheng can help reduce stress and anxiety. You can buy a Guzheng or you can rent one from the instructor. If you decide to buy the Guzheng after renting it, all your rental fees will be credited towards your purchase. No refund for missed classes. Rental Fee: $60/month and $200 deposit (refundable). Limit: 6 students. No drop-ins.

Apr 3-24 Mon 11:00-11:50a $180May 1-22 (no class 5/29) Mon 11:00-11:50a $180Jun 5-26 Mon 11:00-11:50a $180

SING FOR YOUR SOULInstructor: Debbie EtoSinging has long been therapeutic for the soul. Besides being fun, it is regarded as a healing process for many. Join your friends and neighbors as we start a Community Choir. You’ve heard of sing for your supper? Now it’s time to sing for your soul. No experience necessary, but a willingness to learn and have fun. Minimum: 10 students. Drop-in rate is $7 per class. Apr 5-26 Wed 3:00-4:00p $20May 3-31 Wed 3:00-4:00p $25Jun 7-28 Wed 3:00-4:00p $20

SINGING (BEGINNING)Instructor: Loretta Lew Looking for your voice? If you ever wanted to learn to sing, this is the class for you! Drop-in rate is $7 per class. Apr 5-26 Wed 3:00-4:00p $20May 3-31 Wed 3:00-4:00p $25Jun 7-28 Wed 3:00-4:00p $20

TAIKO FOR FUN (BEGINNING)Instructor: Loretta Lew The term Taiko refers to any of the various Japanese drums and to the form of ensemble Taiko drumming. In this beginning class, you will learn the history and basics of Taiko. Wear comfortable clothing. Loretta Lew Bent has been a performing member of Sacramento Taiko Dan for over 20 years and this class is part of their community outreach. Drop-in rate is $7 per class.

Apr 3-24 Mon 4:15-5:15p $20May 1-22 (no class on 5-29) Mon 4:15-5:15p $20Jun 5-26 Mon 4:15-5:15p $20

UKULELE (INTERMEDIATE-LEVEL 1)Instructor: Loretta Lew This intermediate ukulele class will focus on learning the intermediate chords and strums that will have you playing many of your favorite songs in just a few simple lessons. So beg, borrow, or buy a ukulele and join the fun. Limit: 10 students. Pre-registration and pre-payment required.

Apr 3-Jun 26 (no class on 5/29) Mon 1:45-2:45p $60

PhotographyPHOTOGRAPHY AND CINEMATOGRAPHY (BEGINNING)Instructor: Jeff JongThis class will help you get more out of your camera, camcorder, or smart phone. Learn the differnces in basic camera functions and when to use them. Tips and techniques for recording video clips and basic computer skills used for camera downloads will be explained and demonstrated. Strategies for getting the type of images you want will be covered, as well as online resources. Limit: 5 students. REGISTRATION DEADLINE: 4/3/17.Apr 11-20 Tue & Thu 3:00-4:30p $30

Computer Technology

PLEASE READ: Pre-registration is required. Class sizes are limited. Make-up sessions may be arranged during lab hours based on the Instructor’s discretion. Use of personal laptops is encouraged. Books are no longer included. If books are required for class, students must purchase their own. For specific information on computer classes, e-mail classes@accsv.org.

COMPUTER CLASSES OPEN HOUSEAre you thinking of taking a computer class? Come for open house and visit the lab and try the computers. Our friendly computer instructors will be available to answer your questions about upcoming classes, questions about your own computer or any specific problems or issues you are having Refreshments will be available outside the computer lab.

Apr 4 Tue 10:30a-12:00p Free

COMPUTER ASSISTANCE/TUTORINGAre you having difficulty making your computer do what you want it to do? Do you need one-on-one assistance or tutoring? Work with an instructor to solve your problems using your own computer and software. Dates and times are by appointment.

AprMayJun

First hourEach additional ½ hour

$45$5

INTRODUCTION TO COMPUTERSInstructor: Heman LeeThis class is designed for beginners or students with limited or no experience with computers. Learn about computer hardware, system components, software and more! No prerequisites, just a desire to learn. Limit: 6 students. REGISTRATION DEADLINE: 4/11/17.

Apr 18-27 Tue & Thu 1:30-3:00p $30

INTRODUCTION TO SKYPE Instructor: Leonard LewUse your computer to make internet calls to other computers for free and make cheap online calls to landline and mobile phones with Skype. Learn how to download Skype for free and use it to keep in touch with friends and family. At a minimum, your computer, laptop or tablet must have a microphone and speakers. Video calls require a webcam. Limit: 6 students. REGISTRATION DEADLINE: 4/17/17.

Apr 25-27 Tue & Thu 9:00-10:30a $15

WINDOWS 10 (BASIC) Instructor: Leonard LewThis class is for those that have worked with an earlier version of Windows, but are new to Windows 10. All of the most important topics are covered, such as using the internet safely, sending and receiving email, and working with files and folders. You will also learn how to organize and view photos and videos and listen to music in Windows 10. You will become familiar with the new Start menu and learn how to adjust the settings to make it easier to work with Windows 10. Limit: 6 students. REGISTRATION DEADLINE: 4/24/17.

May 2-Jun 27(no class on 5/16) Tue 10:45a-12:15p

$60(Book not included)

CREATE A WEBSITE WITH WORDPRESSInstructor: Heman LeeWordPress is an online, open source (FREE) website creation tool. It’s probably the easiest and most powerful blogging and website Content Management System (or CMS) in existence today. Basically, you can have a website up a running in less than 30 minutes with no programming skills involved. You can create a website for your favorite recipes or write about your trip to China. Prerequisite: Students must have taken Introduction to Internet/Email or Facebook or have equivalent knowledge. Limit: 4 students. REGISTRATION DEADLINE: 4/24/17.

May 2-25 Tue & Thu 1:30-3:00p $60

PHOTO EDITING (BEGINNING)Instructor: Heman LeeThis is a beginner’s class in Photoshop Elements 11 or higher. Learn how to do basic color adjustments and cropping to enhance photos. With Elements, you can organize and share your photos on the Internet. The new easy-to-use editing options-from quick edits to guided tutorials makes editing easier than ever. For the advanced PS user, the new version has many of the advanced features from portrait touch up to total photo restoration as its big brother-Photoshop CC, but at a fraction of the cost. Prerequisite: Students must have taken Introduction to Digital Camera or have equivalent knowledge. Student may need to purchase Photoshop Elements 14 at a cost of $80. Limit: 4 students.REGISTRATION DEADLINE: 4/24/17.

May 5-Jun 23 Fri 1:30-3:00p $60

VIDEO & SPECIAL PROJECTS EDITING (INTERMEDIATE)Instructor: Jeff JongEmphasis will be placed on generating your personal video projects into finished & polished products (DVD, YouTube, etc.). This class is a continuation of the easy drag and drop software used in the beginning class. Basic experience and skills with consumer level video editing software is recommended for this class. Additional or refresher lessons from the Beginning Class may be added as needed. Limit: 5 students. REGISTRATION DEADLINE: 4/24/17.

May 2-11 Tue & Thu 3:00-4:30p $30

LEARN TO WORK WITH YOUR iPADInstructor: Leonard Lew Get the most out of your iPad. Send and receive e-mails, surf the internet, make and keep notes, look up addresses and maintain your calendar. The iPad tablet computer also comes with built-in applications for listening to music and taking pictures and videos. You can customize your iPad by adding from thousands of available applications from the App Store. Class is suitable for all versions of the iPad. Limit: 4 students. REGISTRATION DEADLINE: 4/24/17.

May 2-Jun 27(no class on 5/16) Tue 9:00-10:30a

$60(Book not included)

iPHONEInstructor: Art ImagireiPhone with iOS 1- and higher. Learn to use the iPhone (3GS, 4, 4S, 5, 5S, 5C, 6, 6S, 6+, 6SE, 7 and 7 Plus) with the new IOS 10.0 or later. Learn how to make calls, retrieve voicemail, create and address book (Contacts), save notes, create To Do lists, listen to music, browse the internet, and more. Students must have one of the iPhone models listed above loaded with the latest version of iOS. Limit: 4 students: REGISTRATION DEADLINE: 4/24/17.

May 3-Jun 21 Wed 9:00 –10:30a$60(Book not included)

MAC OS X CLASSInstructor: Art ImagireLearn about the MAC using OS X 10/10.4 Yosemite. Learn how to use basic features, such as accessing the internet, using e-mail and organizing files and folders. Get acquainted with some of the handy tools and apps included on the Mac that make it easy to work with photos, video, and music. Change the look and feel or your Mac interface and learn how to set preferences to make it even easier to work on your Mac. Students must bring their own MacBook (laptop or iMac ok).Limit: 3 Students: REGISTRATION DEADLINE: 4/24/17.

May 3-Jun 21 Wed 10:45a-12:15p$60(Book not included)

Health & FitnessHealth & Fitness classes listed below are on a pre-payment basis, except where noted. Fees are payable on or before the first day of class. Fees listed are per month.

AQUA FITInstructor: Joanna Yanez, AFAA & ISS Certified FitnessTrainerThis class is designed for active older adults who want to gainor maintain mobility. Aqua fit uses water’s natural resistance toincrease strength and stamina. This class focuses on strengthtraining, full body stretches, and body weight exercises withminimal impact on joints. The exercises will help participantsincrease their cardiovascular health, range of motion, muscularendurance and vitality. Limit: 30 students. Pre-registrationand pre-payment required by 5/26/17. Drop-ins welcome at $10 per class, if space is available and/or with instructor’sapproval. Held at ACC GT (1180 Corporate Way). NO REFUNDS. NO CREDIT.

Jun 6-29 Tue & Thu 10:00-11:00a $64

Jul 6-27 Tue & Thu 10:00-11:00a $56Aug 1-24 Tue & Thu 10:00-11:00a $64

SWIMMING (BEGINNING)Instructors: Lorna Fong & Lori LeeThis beginner swimming class consists of eight 1-1/2 hoursessions. It will teach basic water skills and simple swimmingstrokes that will give you confidence in the pool and improveyour overall fitness. Class content will concentrate on skillssuch as floating, treading water, entering and exiting the water,holding your breath while fully submerged, and freestyle (frontcrawl). Minimum: 4 students. Maximum: 6 students. Pre-registration and pre-payment deadline: 5/26/17. NO Drop-ins. Held at ACC GT (1180 Corporate Way). Time subject to change. NO REFUNDS. NO CREDIT.

Jun 6- 29 Tue & Thu 11:00a-12:30p $96

Photo/Film/Video Editing

IPad/IPhone/MAC

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SPRING 2017 ACC NEWSwww.accsv.org

MUSIC AND MOTION Instructor: Rowena AlbertoThis exercise program is a combination of Tai Chi, Yoga, and Zumba. It starts with slow music for stretching, followed by more lively music with easy steps and moves in sitting and standing positions. Active or not, anyone can participate with in this fitness program. Pre-registration is preferred, but drop-ins are welcome for $7 per class.

Mar 10, 17 & 24 Fri 11:00a-12:00p $15Apr 7,14, 21 & 28 Fri 11:00a-2:00p $20May 5, 12, 19 & 26 Fri 11:00a-12:00p $20Jun 9, 16, 23 & 30 Fri 11:00a-12:00p $20

PICKLEBALL (DROP-IN OUTDOOR)Leaders: Heman Lee & Jeannie FongPickleball is a cross between tennis, badminton, and table tennis. It is a lot of fun and is easy to play. It is a great way to exercise. No experience or equipment is needed. Loaner paddle and ball will be provided. Sessions are dependent on weather and times are subject to change.

Mar 15-Jun 28 Wed 9:00a-12:00p $3 per sessionMar 18-Jun 24 Sat 9:00a-12:00p $3 per session

PING PONG (DROP- IN)Leader: Ton Joe

Apr 5-Jun 28 Wed 3:30-5:30p $3 per session

SENIOR FITInstructor: Joanna Yanez, AFAA & ISSA Certified Fitness TrainerThis class is designed to help participants increase flexibility, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility (stretching), and resistance (strength) training with lots of fun! Pre-registration is preferred, but drop-ins are welcome for $7 per class.

Apr 6-27 Thu 9:00-10:00a $20May 4-25 Thu 9:00-10:00a $20

No classes in June

ZUMBA GOLDInstructor: Pamela WongZumba is a fusion of Latin and international music and dance that creates a dynamic, exciting and effective cardio workout. This class is designed for beginners and active older adults. It addresses the anatomical, physiological and psychological needs specific to this population. It also helps seniors to start their journey to a fit and healthy lifestyle. This class is for anyone who wants to join the fitness-party! Drop-in rate is $7 per class, if space is available.

Apr 4-25 Tue 9:30-10:30a $20May 2-30 Tue 9:30-10:30a $25Jun 6-27 Tue 9:30-10:30a $20

Tai ChiTAI CHI/QI GONGInstructor: David Tam Learn the simplified 24-forms of Tai Chi, plus Qi Gong exercises, a healing art combining movement, meditation, and visualization. Ideal for students new to Tai Chi. Drop-in rate is $7 per class. Held at ACC GT (1180 Corporate Way).

Apr 6-27 Thu 9:00-10:00a $20May 4-25 Thu 9:00-10:00a $20Jun 1-29 Thu 9:00-10:00a $25

EASY TAI CHI Instructor: Sabitre Rodriguez Learn 8-form Yang Style Tai Chi with Qigong warm-up exercises. Experience the slow flow of Tai Chi, improve your balance and posture, while treating your whole body to a gentle and relaxing workout. Drop-in rate is $7 per class. Held at ACC GT (1180 Corporate Way).

Apr 4-25 Tue 9:45-10:45a $2May 2-30 Tue 9:45-10:45a $25Jun 6-27 Tue 9:45-10:45a $20

TAI CHI GONG (BEGINNING/INTERMEDIATE)Instructor: Stella ChukThese exercises use the principle of chi flowing properly throughout the body to maintain the equilibrium of yin and yang. Regular practice of these forms will develop better balance and flexibility, gain strength, promote deep relaxation, and may improve health. Beginning Tai Chi Gong class will also learn 37 Yang Style Tai Chi and Yi Jin Jing - a traditional Health Qi Gong. Drop-in rate is $7 per class.

Apr 4-25 Tue 11:00a-12:00p $20May 2-30 Tue 11:00a-12:00p $25Jun 6-27 Tue 11:00a-12:00p $20

TAI CHI SELF-DEFENSEInstructor: George HomLearn 24 Yang Style and develop better balance and flexibility. Monday classes are held at ACC Senior Services (7334 Park City Drive). Thursday classes are held at ACC Greenhaven Terrace (1180 Corporate Way). Drop-in rate is $7 per class.

Apr 3-24Apr 13-27

Mon Thu

9:00-10:00a10:15-11:15a

$20$15

May 1-22 (no class on 1/29)May 11-25

Mon Thu

9:00-10:00a10:15-11:15a

$20$15

Jun 5-26Jun 8-29

Mon Thu

9:00-10:00a10:15-11:15a

$20$20

YogaYOGA 101Instructor: Kerry Kashiwagi Learn the fundamentals of yoga poses to increase flexibility, balance, and endurance. A yoga mat is required. A large towel is also recommended. Drop-ins welcome if space is available. Drop-in rate is $8 per class.

Apr 3-24 Mon 6:00-7:30p $24May 1-22 (no class 5/29) Mon 6:00-7:30p $24Jun 5-26 Mon 6:00-7:30p $24

HATHA YOGAInstructor: Teddi ChannThis course introduces the lyengar method of hatha yoga. Basic standing, sitting, forward extension, introductory inversion, and restorative postures will be taught. Each class will build upon the prior class. This class will use props to assist the students and may involve hands on adjustments. Course prerequisite: A willingness to move your body and mind differently than your rote patterns. You will need a yoga mat (and possibly blocks, belts and blankets) for this class. Maximum: 21 students.Drop-in rate is $8 per class.

Apr 4-25 Tue 6:00-7:30p $24May 2-30 Tue 6:00-7:30p $30Jun 6-27 Tue 6:00-7:30p $24

SENIOR YOGAInstructor: Sabitre RodriguezEnjoy movements designed to maintain joint mobility, muscle strength, and flexibility. This class is gentle, easy to follow, and uses the floor and chairs. The class begins with a few minutes of meditation and gives students time to experience yoga postures with varying levels of challenge and ease. Drop-ins welcome if space is available and/or with instructor’s approval. Drop-in rate is $7 per class.

Apr 5-26 Wed 9:45-10:45a $20May 3-31 Wed 9:45-10:45a $25Jun 7-28 Wed 9:45-10:45a $20

YOGA + PILATESInstructor: Joanne Chew Stretch, relax, and improve your balance, flexibility, and strength. This class incorporates Pilates moves to strengthen and flatten the abs and improve muscle tone. Drop-ins welcome if space is available and/or with instructor’s approval. Drop-in rate is $7 per class. Limit: 12 students.

Apr 5-26 Wed 10:00-11:00a $20May 3-31 Wed 10:00-11:00a $25Jun 7-28 Wed 10:00-11:00a $20

Wellness WorkshopsMATTER OF BALANCEInstructors: Kerry Kashiwagi & Wayne ShimizuA Matter of Balance can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling. This 8-week award-winning program can help participants to view falls and fear of falling as controllable; set realistic goals for increasing activity; change their environment to reduce fall risk factors; and promote exercise to increase strength and balance. No Drop-ins. Limit: 10 students.

Mar 24-May 12 Fri 10:00a-12:00p$25 Suggested Donation for Materials

WHAT ARE ALLERGIES AND HOW DO THEYAFFECT US?Instructor: Victoria Florentine, President, Select Respiratory ServicesWhat are allergies, and why do they make us so miserable? Is there anything we can do to protect ourselves from allergies? If you have sinus trouble, how do you know if it’s caused by allergies? Get the answers to these questions and more when you attend this 90-minute presentation by Victoria Florentine, a Registered Respiratory Therapist and allergy speciallist. Learn what you can do to protect yourself, just in time for the Spring allergy season. Pre-registration and pre-payment required. Minimum 8 students. Mar 30 Thu 10:00-11:30a $15 / $20 at door

SELF-ACUPRESSURE(REFLEXOLOGY)Instructor: Jan PolinSelf-acupressure (reflexology) points are the same body points used in acupuncture, but self-acupressure is a preventive modality used in an attempt to avoid conditions that may require more serious medical interventions. You will be given a personal acupressure chart designed to learn the five or six simple meridian points which can be used to help you stay healthy. Join Jan Polin, Beijing Certified Qi Gong Instructor with the Academy of Medical Qi Gong who will provide a summary of self-acupressure points and some simple techniques to stimulate pressure points to unblock the flow of energy to your body and awaken body and soul. Drop-ins are welcome at the higher rate.

Apr 20 Thu 1:30-3:00p $15 / $20 at door

BALANCE, MOBILITY AND COORDINATION Instructor: Kimiye TouchiLearn how to move younger and more confidently by using an enjoyable way to improve your balance, mobility, and coordination. There will be hands-on guidance from the instructor. Dress comfortably. More information provided before the first day of class. Registration and pre-payment required. NO REFUNDS. NO CREDITS. Limit: 3 students.

Jun 9, 16 & 23 Fri 2:00-3:30p $45

Social ClubsARTS & CRAFTS CLUB Bring your favorite craft supplies and work on your project while socializing with others who enjoy various craft projects.Club Leader: June Kurosaka

Tue 1:00-2:50p $30/yr

CAMERA CLUBRepresentative: Jeff Jong

4th Mon 2:00-4:00p $30/yr

CHINESE SINGING CLUBLeader: Lei Min

Wed 2:30-4:30p $60/yr

ACC GREENHAVEN KNITTING AND CROCHET CLUBLeader: Nancy Wai-Watanabe

2nd & 4th Mon 1:00-3:00p $30/yr

FOLK (ACOUSTIC) GUITAR CLUBLeader: John KwasnikFor more information, contact John Kwasnik at (916)391-0604.

Mon 6:00-8:00p $60/yr

KNITTING/CROCHET CLUBLeader: Gloria Louie

2nd & 4th Fri 1:00-3:00p $30/yr

MAHJONG CLUB Leader: Lilly Lee

FriACC Greenhaven Terrace 1:00-4:00p $25/yr

SENIOR PING PONG CLUBLeader: Ton Joe$4 drop-in fee.

Fri 3:00-6:00p $85/yr

STRUMMERS (UKULELE) CLUBLeader: Pattie Hashimoto

Fri 11:00a-1:00p $60/yr

TAP DANCE CLUBLeader: Betty Louie

Mon 12:30-1:30p $30/yr

WALKING CLUBLeader: Jeannie Fong (Time subject to change)

1st & 3rd Thu 6:00-8:00p $30/yr

NEW!

Page 10 Spring 2017 ACC NEWS www.accsv.org

LEGAL AND FINANCIAL PLANNING FOR ALZHEIMER’S DISEASEPresenter: Dustin MacFarlane, Elder Law AttorneryThis is an interactive program where you will learn about important legal and financial issues to consider, how to put plans in place, and how to access legal and financial resources near you. This program will cover information for families and individuals dealing with Alzheimer’s disease or a related dementia. Registration is requested. Please call 800-272-3900 or e-mail ivilleda@alz.org to register.

May 16 Tue 3:00-5:00p Free

ACC FAMILY CAREGIVER SUPPORT GROUP This group is a self-help group run by and for people with challenges/life changing situations involving memory decline, such as dementia/Alzheimer’s disease and mild cognitive impairment (MCI). The group’s purpose is to provide emotional support, encouragement, and affirmation to caregivers of adult family members. For more information, please contact Soojin Yoo, Care Coordinator, (916) 393-9026 x 336.

Apr 12 / May 10 / Jun 14 2nd Wed 12:00-1:30p Free

PARKINSON’S ASSOCIATION SUPPORT GROUPFacilitator: Casey Jones/Parkinson’s Association This support group provides resources, counseling, and support to family caregivers of individuals with Parkinson’s.For more information, please contact the Parkinson’s Assocation at (916) 357-6641

Apr 13 / May 11 / Jun 8 2nd Thu 1:00-2:30p Free

FREE PHONE AND PG&E BILL REVIEW CLINICAre you paying too much for phone service? Is your PG&E bill unusually high? Bring your questions and a recent phone (landline or wireless) or PG&E bill for a free review. We will explain your charges, identify fraud, or save you money!For more information, please contact Susan Sarinas, Program Manager, (916) 393-9026 x 339.

Apr 13 / May 11 / Jun 8 2nd Thu 1:00-2:30p Free

DIABETES ACADEMY EDUCATIONAL SERIES Presenter: Marianne Hutton, RD, CDE Pre-registation required. Diabetes 101—Overview of diabetes and its management.

Apr 4 Tue 3:00-4:30p Free

Diabetes 101—Meal planning basics and carb counting.May 26 Fri 9:00-10:30a Free

Diabetes 101—Checking and managing your blood sugar and coping with diabetes.

Jun 22 Thu 6:00-7:30p Free

EMERGENCY PREPAREDNESSPresenter: Mary Barbara Falcon, City of SacramentoIn the past few years, Sacramento has has tornados, floods, earthquakes, and fires. We must be ready for the next round of disasters because as they say, “It is not ‘if’ it happens, it is ‘when’ it happens.” Learn how to get yourself and your family ready. Pre-registration required.

Apr 13 Thu 10:30a-12:30p Free April is National Financial Literacy MonthMONEY SMART FOR OLDER ADULTS: PREVENT FINANCIAL EXPLOITATIONPresenter: Susan Sarinas, Program Manager With over 50 million Americans aged 62 and older, older adults are prime targets for fnancial exploitation both by persons they know and trust and by strangers. Awareness and prevention is the first step. Money Smart for Older Adults is designed to provide information and tips to help prevent common frauds, scams and other types of elder financial exploitation in our community. Pre-registration required.

Apr 18 Tue 1:00-3:00p Free

PENSION PRESENTATIONPresenter: Senior Legal Hotline AdvocateThe Western States Pension Assistance Project, housed with the Senior Legal Hotline, offers free pension counseling services to track down benefits, coordinate conversations with current or former employers about retirement benefits, help determine eligibility as a former or surviving spouse, and assist with other retirement benefit issues. There are no age or income restrictions associated with this project. Pre-registration required.

Apr 28 Fri 1:00-2:00p Free

HEALTHIER LIVINGPresenter: Sydni Aguirre, Dignity HealthSick and tired of being sick and tired? Join us for a Healthier Living workshop sponsored by Dignity Health. If you have heart disease, cancer, stroke, obesity, arthritis, diabetes or any other chronic condition that affects your life, then attend this workshop to take back control! This workshop will help you develop the skills and confidence to manage your chronic conditions and related symptoms on a day-to-day basic. The group meets for 2.5 hours once a week for 6 weeks and is facilitated by two peers, who also have a chronic condition.Learn to manage symptoms, work with your healthcare team, set weekly goals, problem-solve, relax & handle difficult emotions, and eat better. Light refreshments will be provided by Dignity Health. Graduates of the program will receive a companion book and relaxation CD. Pre-registration required.

May 5-Jun 9 Fri 1:00-3:30p Free

May is Healthy Vision andNational Better Hearing MonthLIVING INDEPENDENTLY WITH VISION LOSSPresenter: Society of the Blind StaffParticipants will learn about resources from the Society for the Blind for older adults age 55+. Staff and mentors of Society for the Blind will share about free resources, training, and tools to remain independent despite vision loss at any stage. All are welcome. Pre-registration required.May 1 Mon 10:00-11:00a Free

COPING WITH HEARING LOSSPresenter: Betty Vosters Kemp, Avalon Hearing Aid Centers, IncThis interactive class is a must for anyone who currently wears hearing aids. Learn simple tips that could change your life and the lives of your loved ones and friends. Reduce the frustrations of hearing loss whether you wear hearing aids or communicate with somebody with a hearing loss. Add some fun and spontaneity back into your relationships despite a hearing problem. Pre-registration required.May 12 Fri 10:00-11:00a $3 pre paid / $5 drop-in

CALIFORNIA TELEPHONE ACCESS: HELPING YOU STAY CONNECTEDPresenter: Victoria Chavez-Harling, Outreach SpecialistThe California Telephone Access Program (CTAP) offers a range of FREE, specialized phones and cell phone accesories that make it easier to hear, dial, and call. We also have phones that are designed for individuals who have restricted mobility, speech impairments, or who are blind or deaf. Come learn about the variety of phones and which one would work best for you! Pre-registration required.May 19 Fri 10:00-11:00a Free

LIFE-CHANGING LIGHTINGPresenter: Presenter: Connie Samla, PE, LC, Lighting Specialist, SMUDCircadian lighting is a way to bring a lot of light inside a space, mimicking the outdoors, which may provide many potential benefits such as improved vision, health and better sleep. Results from the ACC Care Center with new circadian lighting will be discussed as well as how to incorporate this lighting in your home. Pre-registration required.May 25 Thu 11:00a-12:00p Free

HOME STAGING TIPS Presenter: Connie Wali, Berkshire Hathaway HomeservicesStaging a home usually has an effect on the buyer’s view of the home and can make a difference in how a buyer values it and the price a seller might get for it. Learn home staging tricks and tips. Pre-registration required.Jun 1 Thu 1:00-2:00p $3 pre paid / $5 drop-in

June is National Safety MonthTELEPHONE USE IN EMERGENCIES AND TIPS FOR GAS AND ELECTRICAL SAFETYPresenter: Susan Sarinas, Program Manager Your telephone can save lives. You can use it to call for help, to get emergency announcements and check on loved ones. In the event of an emergency, do you have a backup plan if cell towers or telephone lines are disabled? In this workshop, we will review what you should do to make sure you get the help you need. In addition, we will provide some Basic Safety Tips for Natural Gas and Electricity. Bring copies of your phone and/or PG&E Bills and receive a gift! Pre-registration required.

Jun 6 Tue 1:30-2:30p Free

PLANNING AHEAD FOR THE INEVITABLEPresenter: Lisa West, Community Outreach Driector of East LawnA 25-minute presentation on why everyone should pre-plan funeral arrangements. You can eliminate stress, relieve your family of the burden, know all available choices, get what you want, ensure every detail is covered, and save money! Free lunch provided. Pre-registration required.

Jun 14 Wed 11:30a-12:30p Free

ELDER ABUSEPresenters: Victims of Crime Resource Center staff, University of the Pacific, McGeorge School of Law1 in 10 Americans aged 60+ experience elder abuse each year. To help combat this crime, this presentation will give you tips to spot the warning signs of elder abuse. Attendees will also be informed of common scams to avoid and resources available. Pre-registration required.

Jun 29 Thu 10:00-11:00a Free

LOCKE HISTORIC DISTRICTEstablished in 1915, Locke is an island of Chinese cultureand the only existing town in America built exclusively by and for Chinese immigrants. Learn about its unique history and be transported back in time. REGISTRATION DEADLINE: March 24. Please arrive at ACC Senior Services by 9:15am. ACC Vans will leave at 9:30am sharp. Limit: 10 participants. Sponsored by East Lawn. Pre-registration and pre-payment required to reserve your space. Lunch is included. No REFUNDS.

Apr 7 Fri 9:30a-2:00p $10

SACRAMENTO HISTORIC CITY CEMETERY AND EAST LAWN MEMORIAL PARKJoin us for a field trip to the Sacramento Historic City Cemetery and East Lawn Memorial Park. The City Cemetery is the oldest existing cemetery in Sacramento and it was designed to resemble a Victorian garden. East Lawn Memorial Park also holds a wealth of California history and depicts the pride with which East Lawn has always been associated. REGISTRATION DEADLINE: Friday, May 5. Please arrive at ACC Senior Services by 8:45am. ACC Vans will leave at 9:00am sharp. Limit: 10 participants. Sponsored by East Lawn. Pre-registration and pre-payment required to reserve your space. Lunch is included. No REFUNDS.

May 19 Fri 9:00a-2:00p $10

RENAISSANCE SOCIETY SEMINARSThe Renaissance Society has partnered with ACC Senior Services to present interesting, informative and engaging seminars at ACC.The seminars are presented by members of the Renaissance Society and will be held on Wednesdays from 1:00-3:00p. These seminars are open to everyone! Free for Renaissance Society members who wear their badges.

Next series will start in September 2017

AARP MATURE DRIVER RENEWAL COURSEPresenter: Kathy CooperIn order to qualify for this 4.5-hour RENEWAL Course, you MUST have completed the 8-hour Mature Driving Initial Course or a previous renewal course within the past four years. (If you have NOT completed such a course, you MUST take the 8-hour course. You will receive a workbook, a copy of the DMV handbook and will be awarded a certificate of completion at the end of the course. A duplicate of the certificate will be sent to the AARP and may provide you with a three-year discount on your automobile insurance. Pre-registration and pre-payment are required! Checks should be dated for the current session and made out to AARP. Space is limited to the first 13 registrants. For more information, please call (916) 393-9026 x330. Jun 13 Tue 12:00-4:30p $15 for AARP members

$20 for non AARP membersplus $5 payable to ACC

SPRING 2017 ACC NEWS www.accsv.org

Support Groups

Especially For Caregivers

Educational Workshops

• ACC reserves the right to cancel, add or change any class.

• Registration and pre-payment requirements for each class vary. Please read each class description carefully for details.

• All class/program participants must have an updated liability release and emergency information form on file. ACC Programs participants will be issued a MySeniorCenter key tag. Please see Anna Su in ACC Programs to complete a form or get a key tag.

• To register for classes, contact Anna Su at (916) 393-9026 Ext. 330, classses@accsv.org.

Registration and Payment Policies

ACC Bridge to Healthy Families Caregiver Support and ACC Rides are partially funded by the Area 4 Agency on Aging. Respite scholarships are funded by the Raj Family Estate and ACC Craft & Bake Sale. Thank you for your donations to ACC Programs, which help support the classes, programs and services at ACC Programs.

Excursions

Utilities Assistance