spring session 2013

SPRING PROGRAM & MEMBERSHIP GUIDESpring Session | Mar 17- Jun 15, 2013 Member Registration | Mar 5, 2013SOMERSET HILLS YMCA

COOPERATIONCONNECTIONCOMMUNITY

SPRING SESSION Mar 17 - Jun 15, 2013 www.somersethillsymca.org 2

UPCOMING EVENTS

MARCH3/1 - Family Night3/8 - Kids Night Out3/11 - Member Appreciation Day3/14 -15 Summer Camp Lottery3/16 - Summer Camp Registration Begins 3/22 - Teen Scene (grades 6, 7 & 8)

APRIL4/12 - Kids Night Out4/27 - Healthy Kids Day

JUNE6/13 - Flag Day 5k6/24 - 23rd Annual Golf Classic Roxiticus Golf Club

TABLE OF CONTENTSMEMBERSHIP INFORMATIONREGISTRATION INFORMATIONIMPORTANT INFORMATIONPRESCHOOL/YOUTH PROGRAMSKIDZ KORNERGYMNASTICSCHEERLEADINGDANCEARTSSPORTSKARATETEEN PROGRAMSHEALTH AND WELLNESSAQUATICSACTIVE OLDER ADULTSSPECIAL NEEDSBETHEL RIDGECOMMUNITY SAFTEYWORKSHOPS

345778-991010-1113-141414-1516-1820-232425262727

PROGRAM & MEMBERSHIP STAFF

Abbey Arwady, Director of Youth Development, 766-7898 x342Peter Barry, Director of Competitive Aquatics, 630-3531Mike Biskup, Music Coordinator, 766-7898 x565Tina Costello, Director of School Age Child Care, 766-7898 x331Megan Cudia, Membership Admin. Coordinator, 766-7898 x350Troy DeLorenzo, Safety Coordinator, 766-7898 x595Jeff de Zutter, Sports Coordinator, 766-7898 x601Kim de Zutter, Sr. Director of Family Services, 630-3507Sue Diebold, Sr. Director of Healthy Living, 630-3522Karen DiGiovanni, Program Registration Coordinator, 630-3528Suzanne Fischl, Dir. of Membership Operations, 630-3505Jenn Grys, Associate Wellness Director, 766-7898 x403Catherine Heldt, Cheerleading Coordinator, 766-7898 x540Lauren Hirtes, Director of Special Needs, 766-7898 x405Esther Morales, Financial Assistance Coordinator, 766-7898 x346Mary McCabe, Adventure Guides Coordinator, 766-7898 x120Holly Monachino, Associate Director of School Age Child Care, 766-7898 x330Duke Munzer, Director of Aquatic Operations and Instructional Programs, 766-7898 x518Suzi Pellegrino, Sr. Aquatics Director, 766-7898 x604Jessica Prakopcyk, Director of Arts, Dance & Gymnastics 766-7898 x544Laurie Reynolds, Senior Outreach Coordinator, 766-7898 x341Sally Roser, Director of Child Care, 630-3523Kate Russo, Sr. Director of Membership Services, 766-7898 x590Sue Thomas, Party Coordinator/Program Asst., 630-3512Sylvia Velez, Director of Volunteer Services, 630-3530Fred Wasiak, Chief Operating Officer, 766-7898 x524

VOLUNTEER BOARD OF DIRECTORS COMMUNITY ADVISORY BOARDMichael Osterman, Co Chair Robert S. Raymar, Co ChairRichard BellinghamDiana BoquistBob BoyeMeg F. CatalanoMary M. ChandorDavid J. Connolly, Jr.Kevin CoughlinChristopher J. DaggettSusan O. DohertyDenis J. Dooley, IILois GagnonJames G. GibsonHarvey HomanHarold ImperatoreWilliam T. Knox, IVLauren LuikPeter C. Olsen Stephen W. ParkerLeslie C. QuickW. Rodman RyanF. Fox StoddardJack Welch

Tad Waldbauer, ChairDavid M. Carcieri, President/CEOJody C. D’Agostini, Chair ElectA.Q. Orza II, Vice ChairKevin Martyn, TreasurerFinn Caspersen, Jr., SecretaryRobert S. Raymar, Immediate Past Chair B.J. AgugliaroSara AngelettiPaul BoudreauDiane CarrAmita Dasmahapatra, M.D.Anne FritzGail F. Granowitz, M.D.Patricia HurleyMark IrwinTanya McAuslandRichard McMahonJohn O. McManusRoseanne Mirabella, Ph.DTom MoschelloPaul RamseurMike TannenbaumGreg Toombs

TEEN ADVISORSEmily AtkinsonVincent CoppolaAlex OrzaKanya Shah

CHECK OUT OUR NEWTEEN ADVENTURE PROGRAM

ON PAGE 15!


COOPERATION CONNECTION COMMUNITY

MEMBERSHIP HAS ITS BENEFITS!

$150 $100 $75 $125 $65 $50$25$120

$1275$887$620 $885 $538$421$192$992

$106 $74 $52 $74 $45$35N/A$83

STRONG KIDS FINANCIAL ASSISTANCEThe Somerset Hills YMCA welcomes deserving individuals unable to pay the full cost of programs and/or memberships.Financial Assistance is available to those in need. Please contact (908)766-7898 x346.or email at [email protected]. Applications available at the Welcome Center or on our website.

THE GIFT OF THE YGive someone you love the gift of the Y. Membership and Program Gift Certificates are available.Call (908)766-7898 x500 or visit the Welcome Center today!

MEMBERSHIP DESCRIPTIONSMemberships and initiation fees are non-refundable and non-transferrable •Annual:Annualmembershipsarevalidforoneyear. Upon joining, payment of the Initiation fee and the yearly membership fee are due. Renewal of annual memberships must be completed within 30 days of the expiration date or will be subject to repayment of the Initiation Fee. •Monthly:Monthlymembershipsaredraftedonthe1stofthemonth. Uponjoining,paymentoftheInitiationFeeandthe1stmonthofmembershipfeesaredue.Thefirstmonthsduesareproratedbasedonjoindate. An automatic monthly withdrawal will begin the following month from either a credit card or checking account. This is an ongoing deduction that remains ineffectuntila30daywrittennoticeisprovidedviaourcancellationform.Paymentoffeesmustbekeptcurrent,ormembershipwillbesubjectto cancellation and repayment of the Initiation Fee.

Safety & Security •Allmembersmusthaveamembershipcardwithapictureonfile •AllmembersarerequiredtoscaninattheWelcomeCentertogainaccesstothefacility •Children10andundermustbesupervisedatalltimes •AllguestsmustcompleteawaiverandmustpresentphotoID •Lockerroomsareavailableforallmemberstolockallpersonalbelongings(dailyuseonly) •CellPhoneUseintheLockerroomsandWellnessCentersarestrictlyprohibited

Safety and Security is a priority - please help us by adhering to all policies and procedures – Thank You!

GUEST POLICY •Family,SingleParentFamily,Adult,YoungAdult,SeniorandSeniorCouplemembershipsarepermittedtobringguests. Guests are not permitted on Teen, Youth or Short Term memberships. •Guestsmustcomeinaccompaniedbyamember. •Membersareresponsibleforthebehavioroftheirguests. •GuestsmustcompleteawaiverformandpresentavalidphotoID. •Eachguestmayvisitthefacility5timesannually;after5visits,thecostpervisitis$20 •Guestsunder18musthaveaparent/guardiansignthewaiverform.

YOUR MEMBERSHIP INCLUDES SO MUCH…. PLEASE SCHEDULE A TOUR TO SEE ALL THE Y HAS TO OFFER.VISIT US AT WWW.SOMERSETHILLSYMCA.ORG

FamilyAdult(24yrs+)Senior(65yrs+)Senior CoupleYoung Adult(18-23yrs)Teen(13-17yrs)*Youth(12 & under)*Single Parent Family

*SingleParentFamily–parentmustbelegallyseparated,divorcedorwidowed

*Youth–Programbasedmembership–entitlesmembertopriorityregistrationand member rates for programs

**Corporatepartnershipsareavailable;fordetailsplease contact [email protected]

CATEGORY INITIATION ANNUAL MONTHLY (NEWMEMBERSONLY)

Rates as ofFebruary 1, 2013


REGISTRATION INFORMATIONMember registration begins Tuesday, March 5th at 7:00pmPotential member registration begins Friday, March 8th at 10:00am If you have any registration questions, please contact Karen DiGiovanni (908) 630-3528

IMPORTANT NOTES FOR ALL REGISTRANTS

• All registration is on a first-come, first-serve basis. • Individuals must use our online system to register. If you have previously registered through our online system, your User ID and Password are already set up. • Your current email must always be on record with the YMCA for your ease in registering and receiving your registration confirmation. • If you need to update your email, please do so prior to the start of registration by contacting Karen DiGiovanni at (908)630-3528 or e-mailing: [email protected]. • If you already have an account set up but have forgotten or misplaced your login and password, you may click “Retrieve Login” and type in your email address. Your login and password will be sent to you via email. • We encourage people to familiarize themselves with the online registration offerings and process prior to registration day. Please visit our website to review a detailed description of the courses, registration process, class availability, to check your account, or to make a payment. (including E-Pay credit card/bank draft payments). • Please view the “Registration FAQs” section under programs to find directions on how to register for programs using your online credit. • If you are a first-time registrant, you must first set up your account in order to get a User ID and password.

CLASS REFUND/CREDIT POLICY • Requests for a credit of your class fee must be submitted in writing on a Credit Request Form (available at the Welcome Centers) prior to the start of the third week of the program session. • Please note that after Week 2 of the class session, credits will be issued for medical reasons only (requests must be accompanied by a Doctor’s note). Credits are for the rest of the session, not for individual classes. • Credits will be pro-rated based on the number of classes attended. • For details on this policy and how to access your online credit, please go to our website. • Credits or refunds are not given for closings due to weather or emergency situations.

SICK POLICYFor the health of other children and instructors, please do not bring your child to class if they are sick. We maintain theright to send your child home if the child has symptoms of a contagious illness.

FINANCIAL ASSISTANCE RECIPIENTS MAY REGISTER ONLINEIf you have questions regarding payment or registration, please contact Esther Morales (908)766-7898, x346.

MEMBERSHIPS AND INITIATION FEES ARE NON-REFUNDABLE AND NON-TRANSFERABLETo learn more about “How to Register” for programs, please visit www.somersethillsymca.org, click on Programs.

IMPORTANT INFORMATION

CANCELLATIONS & CHANGESThe YMCA reserves the right to: • Cancel classes if insufficient enrollment • Close in inclement weather • Change schedule, rates and fees without prior notice when necessary • Cancel classes for special events

HOURS OF OPERATION FOR MT. AIRYSunday 7:00am-6:00pmMon-Thu 5:15am-10:30pmFriday 5:15am-10:00pmSaturday 6:00am-8:00pm

HOURS OF OPERATION FOR RIVERWALKSunday 7:00am-6:00pmMon-Thu 5:15am-10:30pmFriday 5:15am-8:00pmSaturday 6:00am-6:00pm

KIDZ KORNER AT MOUNT AIRY ROADMon-Thu 8:30am-8:00pmFriday 8:30am-5:00pmSaturday 8:30am-2:00pmBabytime 12:00-3:00pm

KIDZ KORNER AT RIVERWALKMon-Fri 8:30am-1:00pmSaturday 8:30am-12:00pmBabytime 11:00am-1:00pm

THE YMCA WILLBE CLOSED ON

EASTER SUNDAY

MEMORIAL DAY


SEVERE WEATHER POLICYIn case of inclement weather, individualsare encouraged to call the YMCA at (908)766-7898 ext. 500 for information regarding program cancellations, delayed openings of the facility or closures. You may also receive updates by visiting our website at www.somersethillsymca.org. We will make every effort to remain open. However, we do want to make sure that all our members and staff remain safe during any inclement weather situation andreserve the right to delay our openingor close the facility when deemednecessary. If we choose to delay theopening or close the facility, we will make that decision by 4:00 a.m. Monday-Friday,and by 5:00 a.m. on the weekends. Classes canceled due to weather willnot be made up and credits will not beissued. (Please note ALL POOLS will close in the event of a Thunderstorm)

Prices are listed in this guide with the Member Pricing followed by Potential Member Pricing ( $M/$PM ).

♥ JOIN US! WE COULD USE YOU. ♥Volunteering can make a real difference in the lives of your neighbors and community, and greatly impact your own life in a positive way. You give and you get. Here at the Y, we cherish our volunteers. We honestly don’t know where we’d be without them. The Somerset Hills YMCA currently has over 900 individuals, youth and adults, making a difference by volunteering their time, energy, and skills in various ways.

Whether you assist with one project or offer us a lifetime of your precious time, we are always grateful. That’s the way it is here at the Y.

The Somerset Hills YMCA was created by the community in order to serve the community. Our goal to help build strong kids, strong families, and strong communities is made possible because of people like you.

We are volunteer founded, volunteer based andvolunteer led.

Call Sylvia Velez at 908.630.3530or email [email protected]

GENERAL QUESTIONS?Contact us at 908.766.7898EXT 500 Mount Airy Rd. - MAEXT 400 Riverwalk - RW

WE’RE HEREFOR OURCOMMUNITY

PROGRAM BREAK WEEKMARCH 31 - APRIL 6

TEN VALUES PROMOTED IN ALL Y PROGRAMS CARINGSINCERECONCERNFOROTHERS

HONESTYTRUTHINWORDS

RESPONSIBILITYACCOUNTABILITYFORPROMISESANDACTIONS

RESPECTHIGHESTEEMFORSELFANDOTHERS

INCLUSIONOPENTOEVERYONE

FRIENDSHIPTRUSTEDRELATIONSHIPSWITHOTHERS

ENCOURAGEMENTSENSEOFUNDERSTANDINGANDSUPPORT

DETERMINATIONPROGRESSTHROUGHPRACTICE

HOPEOPTIMISMINFUTUREOUTCOMES

SELF-CONFIDENCEPRIDEINSELF

PRESCHOOL & YOUTH PROGRAMSSPRING SESSION Mar 17 - Jun 15, 2013 www.somersethillsymca.org 7

KIDZ KORNER AGES 10YRS AND UNDER (Available at Mt.Airy & Riverwalk)Children can play while parents/guardians enjoy the many activities offered at the Y. Available Monday through Saturday,with a two hour time limit. Parents must remain on site, labeled snacks allowed. Please see hours on page 5.•$3 per daily drop-in •$20 Blue card •$60 Yellow card (7 Visits) (20 Visits)Free for FAMILY MEMBERSHIPS/SPF

BABY TIMEChildren 3 to 6 months - From 12:00-3:00pm (please call one hour before for space availability)

KIDZ KARETAKERS (MT.AIRY)Kidz Karetakers lets you take a class or work out while your children have fun. Sign your children in at Kidz Korner and the staff will bring your child to class.Mon-Fri 9:00am-6:00pm Sat 9:00am-12:00pm FREE WITH YOUR KIDZ KORNER PUNCH CARD

BOY SCOUTS AND GIRL SCOUTSEarn your badges with the Y! We can accommodate up to 20 scouts in many different fields of study including fine art,architecture, design, graphic arts, music, painting, pottery,sculpture, dance, swimming, safety, rock climbing, fitness,aquatics or wellness. We will help your scouts succeed.Contact Sue Thomas 908.630.3512.

MILLICENT FENWICK DAY CARE CENTER AGES 18MOS.- 5YRSOur state certified day care center is open from 7:30am-6:00pm, Mon-Fri. All programs are led by certified teachers and highly qualified assistants. Our programs include lunch and a mid-afternoon snack. All offerings are full time Monday-Friday. Please contact Sally Roser (908)630-3523. • Waddler Program (18 - 24 mos.) • Toddler Program (2 - 3yrs.) • Preschool 1 (3 - 4yrs.) • Preschool 2 (4 - 5yrs.)

SCHOOL AGE CHILD CAREThe YMCA offers Before and After School Programs at Bedwell School in Bernardsville and Bedminster School, and After Care at A.L.T., Woodland and Mt. Horeb Schools in Warren and at the Yfor Bernards Twp. Contact Tina Costello at 908.766.7898 x331

FAMILY OPEN SWIM & FAMILY OPEN GYM SCHEDULESAND TIMES AT WWW.SOMERSETHILLSYMCA.ORG

TUTOR TIME! AGES 5-12YRSDoes your child need a quiet space to do their homework whilehaving the assistance of high school aged tutors? We providestudents in K-8 with FREE tutors in an academically conduciveenvironment with their peers doing the same! All students mustcome to tutoring with their homework and extra material to workon when they are done. Our high school tutors are excited about helping children younger than them succeed and gain self confidence. Contact Abbey Arwady at 908.766.7898 x342.Tue&Thu 4:00-6:30pm FREE

FRIDAY FAMILY NIGHTSFriday Family Nights are back! Come bring your family andfriends for a night of FUN! Each family night will include a varietyof activities including shows, crafts, movies and a full pasta dinner. Individuals may register for each Friday Family Night by using our on-line registration system or by visiting our Mt. Airy or Riverwalk welcome centers. Pre-registration is required by the day before each Family Night is to occur so to ensure we have enough supplies and food for all. Check our website for detailed information regardingeach Family Night. Contact Abbey Arwady at 908.766.7898 x342. Mar 1, Apr 5, May 3, Jun 7Fri 6:00-8:00pm $5 per personChildren under the age of 2 will be admitted for free.

THE Y AT YOUR SCHOOL!We are excited to be bringing some of the programs you enjoy at our Y right to your school! Sign up and your child will be brought right from their classroom or after school program to our great activities! All days and times will be available online and distributed in the after care programs. Sessions will be determined by each school’s sched-ule. Available at BEDWELL, BEDMINSTER,and GREEN BROOK sites. - Tumbling This class will work on basic tumbling skills as well as enhance any child’s current skills. - Hip Hop Learn movement and technique in the fun hip hop style that this age group loves! Class is open to first, second and third year hip hop dancers. - Art Learn the basics of all different mediums while learning about the artists who paved the way.

YMCA ADVENTURE GUIDESThis program is for children and their fathers or their male role models. Children must be in Kindergarten through 3rd grade.The purpose of this program is to strengthen the father-child bond. Each month, father-child pairs meet in small groups called “circles” for games, crafts, and refreshments. “Expedition events” are opento all participants of the program and may include campouts,museum overnights, dad/daughter dances, sporting events, and more! The Adventure Guides also sponsor a Food Drive in the falland special evenings such as Santa’s visit to the Y on a firetruck, Disney on Ice and other fun events. Returning member registration will take place May 1-June 1, 2013. All returning members must be registered by September 1st or they will not be able to participate in the fall campouts. New member registration will take place in early September. There will be an Adventure Guides Kick-off Party on September 8th from 1-4pm in the Y Teen Center. All interested parties are urged to contact Mary McCabe in the spring if you are thinking about joining in the fall. Mary McCabe can be reached at(908)766-7898 x120 or at [email protected]

$45 per person for $90 dad/child

Y TRAIL PROGRAMTrail Blazers – fathers and sons grades 4-8thTrail Mates – fathers and daughters grades 4-8thThis is an exciting and challenging program for fathers and their older children. In the fall of 2012, the Trail Mates went horseback riding at East Valley Ranch. While the Trail Blazers went on awinter camp out at Frost Valley, the Trail Mates went for a ski weekend at Sno Mountain in Scranton, PA. This spring the Trail Mates will be camping at Greenkill Retreat Center in Huguenot, NY and the Trail Blazers will be camping at Fairview Lake in Newton, NJ. In addition to these activities, members of the Y Trail Program are invited to participate in some of the open Adventure Guidesactivities such as the Kellogg’s Tour of Gymnastics Champions.

$25 per person or $50 dad/child

*ADVENTURE GUIDES AND Y TRAIL PROGRAMS ARE FREE TO FULLFAMILY MEMBERS. THERE ARE ADDITIONAL COSTS ASSOCIATED WITH CAMPOUTS & OVERNIGHTS.


PLEASE SEE THE NEXT PAGE FORCLASS PRICING AND SCHEDULES

YOUTH PROGRESSIVE CLASSES

TUMBLING AGES 5+YRSTumbling classes include strength conditioning, Tumble Trak, and spring floor. If unsure about placement regarding your child, please schedule an evaluation or speak to a coach. Instructor will have final decision on proper placement levels for all students. Beginner – Tumbling for the novice gymnast and cheerleader. Intermediate – Master cartwheels, power hurdle round-offs, back bends, front and back walkovers, front handsprings and more.

ROLLER AGES 5+YRS (LEVEL I)Children are strongly encouraged to complete beginner tumbling before advancing to this class. This one hour co-ed class includes basic gymnastics instruction on vault, uneven bars, balance beam, Tumble Trak and floor exercise, as well as safety skills. Participants will learn USAG compulsory Level I routines.

SWINGER AGES 5+YRS (LEVEL II)(Instructor recommendation only)This one hour co-ed class is for our students who havemastered the basics including; Vault: squat & straddle on.Uneven bars: pullover & back hip circle. Balance beam:forward and backward rolls. Floor: cartwheel, handstand,forward and backward rolls. Introduction to small connectionsusing low-medium vault, bars, beam and floor will be taught.Participants will learn USAG compulsory Level II routines.

KIPPER AGES 6+YR (LEVEL III)Introduction to advanced connections using high beams, bar,vault, and floor. Students must be able to Vault: handstand;Uneven bars: glide swing, counter swing; Balance beam:cartwheel handstand and learning dismounts;Floor: back walkover, leaps and jumps.Participants will learn USAG compulsory Level III routines.

FLYER AGES 6+YRS (LEVEL IV)(Instructor recommendation only)Introduction to advanced connections using high beams, bar,vault and floor. Students must be able to Vault: handstand;Uneven bars: glide swing, counter swing; Balance beam:cartwheel, handstand, learning dismounts; Floor: backwalkover, leaps and jumps.Participants will learn USAG compulsory Level IV routines.

PRE-TEEN GYMNASTICS AGES 10+YRSFor the older beginner/intermediate gymnast seeking to learn new skills and expand existing ones using: bars, beam, floor, vault and Tumble Trak.

NEW! ACROBATIC DANCE TEAM AGES 9+YRS (MEMBERS ONLY)See page 10 for more information.

PRESCHOOL PROGRESSIVE CLASSES

TUMBLING TWOS AGES 2-3YRSThis class is for the child who is ready to tumble. Emphasis will beon learning social skills, body awareness, flexibility, safety knowledge and listening skills all while having FUN!

INTRO TO ACRO AGES 3-5YRSDuring this 45 minute class, children are introduced and taughtnumerous acrobatic skills with partners and without. By the end of the year, students will demonstrate a complete routine of tumblingto music.

JUMPER JR. AGES 3-4YRS(Must be 3 before the first class and be potty trained)This is the perfect class for first time participants to spread their wings. Each week class will begin with a group warm-up and stretch, then participants will rotate through 2-3 preschool events withprogression towards new skills. Developing listening skills and safety awareness is a prime goal of this class. Guardian participation isacceptable until the teacher determines otherwise.

JUMPER I AGES 3 ½-4YRSThe perfect next step for our students who have graduated from ourJumper Jr. program and are ready to continue building on the basics they have already mastered. Guardian participation is acceptable until the teacher determines otherwise.

JUMPER II(Must be 4 by first class)This 45 minute class is for our 4 year old Jumper Jr. & Jumper I graduates. Participants must be able to follow circuits, perform basic gymnastics skills, and be ready to work on bridges, cartwheels and handstands.

JUMPER III(Pre-requisite-Jumper II)This 45 minute class is the perfect environment for our 4 year oldparticipants who have already mastered the basics in Jumper II.Students will be introduced to a more challenging gymnasticsenvironment while still having lots of fun.

GYMNASTICS

NOJewelryJeans/buttons/zippersDresses or skirtsOversized clothingOrnamental hair ties

YESBare feetLong hair pulled backLeotards (no skirt attached)Leggings or sweatsShorts & form fitting t-shirts

DRESS FOR GYMNASTICS

Tumbling Twos Mon 12:00-12:45pm $135/$270 Tue 9:30-10:15am $135/$270

Intro to Acro Tue 12:45-1:30pm $135/$270

Jumper Jr. Wed 11:15am-12:00pm $135/$270 Wed 1:30-2:15pm $135/$270 Sat 10:30-11:15am $135/$270

Jumper I Mon 12:45-1:30pm $135/$270 Wed 11:15am-12:00pm $135/$270 Wed 1:30-2:15pm $135/$270 Thu 10:30-11:15am $135/$270 Thu 12:45-1:30pm $135/$270 Sat 10:30-11:15am $135/$270

Jumper II Mon 12:45-1:30pm $135/$270 Mon 4:15-5:00pm $135/$270 Tue 12:00-12:45pm $135/$270 Wed 12:45-1:30pm $135/$270 Thu 12:45-1:30pm $135/$270 Thu 1:30-2:15pm $135/$270 Fri 11:30am-12:15pm $135/$270

Jumper III Mon 4:15-5:00pm $135/$270 Tue 12:00-12:45pm $135/$270 Wed 12:45-1:30pm $135/$270 Thu 1:30-2:15pm $135/$270 Fri 11:30am-12:15pm $135/$270

Beginner Tumbling Mon 5:00-6:00pm $160/$320 Tue 4:00-5:00pm $160/$320 Tue 5:00-6:00pm $160/$320

Int. Tumbling Fri 4:00-5:00pm $160/$320

Roller Wed 4:00-5:00pm $198/$396 Thu 4:00-5:00pm $198/$396 Sat 1:00-2:00pm $198/$396

Swinger Wed 5:00-6:00pm $198/$396 Thu 5:00-6:00pm $198/$396 Sat 1:00-2:00pm $198/$396

Kipper Fri 5:00-6:00pm $198/$396

Flyer Fri 5:00-6:00pm $198/$396

PreTeen Gymnastics Wed 6:00-7:00pm $198/$396 Thu 6:00-7:00pm $198/$396

Open Gymnastics Tue 1:30-2:30pm $10 per child, per day Wed 7:00-8:00pm $10 per child, per day Fri 1:30-2:30pm $10 per child, per day Sat 11:30am-12:30pm $10 per child, per day

PARENT/CHILD

GYM WADDLER AGES 9 MOS.-2 YRSGYM TODDLER AGES 2-3 YRSThese 45 minute Parent/Child classes offer toddlers an opportunity to further develop strength, flexibility and social skills through a variety of age appropriate activities including group songs, equipment circuit, and parachute. Focus skills will be presented weekly. GYM WADDLER Mon 9:45-10:30am $125/$250 Tue 10:15-11:00am $125/$250 Wed 10:30-11:15am $125/$250 Fri 9:30-10:15am $125/$250 Sat 9:30-10:15am $125/$250

GYM TODDLER Mon 9:45-10:30am $125/$250 Tue 10:15-11:00am $125/$250 Wed 9:45-10:30am $125/$250 Fri 10:30-11:15am $125/$250 Sat 9:30-10:15am $125/$250

OPEN GYMNASTICSNeed to work on the skills you’ve been learning in class? Maybeyou just want to come have fun and play? Either way, OpenGymnastics is for you; join us for our 1 hour sessions. Childrenunder 8 must be accompanied by an adult.

PRIVATE LESSONS AGES 5YRS & UPPrivate Gymnastics lessons with qualified instructors areoffered at a rate of $40.00 per half hour; semi-private lessons(2 participants) are offered at $70.00 per half hour. Schedulingdepends upon availability of instructors and gym space. To set upa lesson, contact Dana Tabor (908)766-7898 x545.

Gymnastics questions? Please call (908)766-7898 x544


GYMNASTICS

CHEERLEADINGSomerset Hills YMCA Cheerleading Coaches are USAG Safety Certified,trained to spot stunts appropriately, and experienced in coachingcheerleading and gymnastics. The Cheerleading program follows aprogressive approach (similar to gymnastics) whereby participantsdo not progress to the next level stunt unless having demonstratedproficiency in skills that are appropriate for their age and ability.

ALL STAR CHEERLEADING AGES 5-9+YRS*During this full-year program cheerleaders will work onconditioning, stunting, tumbling, jumps, cheers, chants and dance. The Somerset Hills All-Star Cheerleading Squad, the “Cheetahs”,will participate in three competitions per year as well as perform at various Somerset Hills YMCA games, including cheering for the SHYMCA travel basketball team and at various community events. Program fee includes fees for the 3 competitions, additional optional competitions will be offered at additional entry fees.Tue 7:00-8:00pm $191/$382

*MANDATORY UNIFORMS ARE AN ADDITIONAL COST OF $125 & INCLUDES CHEER SHELL, SKIRT, BLOOMERS, SNEAKERS, SOCKS AND POM-POMS.

KREATIVE KIDS AGES 2½ - 3 YRSThis class is to introduce movement to young children. Have your son or daughter ready to learn basic movement while having fun! Child must be 2½ by the first day of the class, potty trained and able to separate from parent/guardian.Fri 12:15-12:45pm MA $85/$170

ADULT TAP/HIP-HOP AGES 18+ YRSCome and enjoy this fun dance class with other adults. Meet new friends and learn some new moves!Tue 8:30-9:30pm MA $130/$260


DANCEBITTY BOPPERS AGES 3-5YRSNot into ballet, but still want to dance? Then this class is for you! Join this preschool hip hop class and learn fun, energetic dance moves every week!Mon 1:30-2:15pm MA $128/$256Wed 12:00-12:45pm MA $128/$256

BALLET/TUMBLE I AGES 3-5YRSIntroduces ballet skills, dance vocabulary and creative movement.Tumbling will reinforce body awareness and flexibility.Tue 12:00-12:45pm MA $128/$256Tue 1:30-2:15pm MA $128/$256Wed 11:15am-12:00pm MA $128/$256

NEW! ACROBATIC DANCE TEAM AGES 9+YRS (MEMBERS ONLY)The Acrobatic Dance Team is being offered to both boys and girls who will work together combining gymnastics based tumbling skills and dance. This group will be part of the end of the year dancerecital with hopes of entering competitions in the following year.Fri 6:00-7:00pm MA $165/$330

ARTSPLEASE NOTEIn an effort to make scheduling easier for our families, we will be offering select classes in TWO – 6 week sessions or ONE 12 week session.Pricing for these classes are listed on the following page. Please call (908)766-7898 x545 with any questions or concerns.

6 & 12 WEEK SESSIONS

MUSIC AND ME AGES 9MOS-3YRSThese parent and child classes will provide a delightful and joyous way for you to sing, dance and spend quality time with your child.

LITTLE ARTISTS AGES 3-5YRSDiscover the arts at an early age! Develop fine motor skills,cognitive and creative skills through the exploration of newmaterials and projects. This is not a parent/ tot class.

FUN WITH CLAY AGES 3-5YRSDiscover the arts at an early age! Develop fine motor skills,cognitive and creative skills through the exploration of newmaterials and projects. This is not a parent/tot class.

PRESCHOOL JEWELRY AGES 3-5YRSLearn how to use beads and metals to make beautiful piecesof jewelry.

AFTER SCHOOL ARTS AGES 5-7YRSFind the artist in you! Focus on the professional skills of drawing, painting techniques, printmaking and sculpture. Explore the useof recycled materials to create. New Project each session,includes supplies.

CUPCAKE CREATIONS AGES 6-8YRSNo allergies please.You don’t have to be a chef or even experienced in the kitchen to decorate a cupcake. We will teach you the techniques for making treats that will amaze your friends and family. Every class you will decorate enough cupcakes to take some home.

AFTER SCHOOL POTTERY AGES 6+YRSGet fired up! If you enjoy getting your hands muddy and havingfun, a pottery class is the place to be! Working with clay teaches problem-solving, creativity and allows you to think outsidethe box. In after school pottery, you will become familiar witheverything from the kiln where your pottery is fired to thedifferent types of glazes for each piece of clay art. You will be introduced to basic techniques like hand-building, coil construction and sculpting. Please dress for mess and bring a smock/old shirt.

ADVENTURE IN ABSTRACT AGES 5-13YRSLet your children work with a spirit of experimentation.We will highlight 6 abstract artists whose groundbreakingwork revolutionized art. We will explore the elements of art- line,shape, color, pattern, texture, and form.

BOOK ART/FABRIC ART AGES 9-13YRSDuring the first 6 weeks of this class your child will be learn-ing how to fold, cut and stick their way to a one-of a kind book. In the second 6 weeks your child will learn how to make a soft sculpture pillow. They will draw, sew and stuff their own of a kind design!

PORTFOLIO DEVELOPMENT AGES 13-18YRSThis class will help prepare young artists who would like afuture in fine arts. Students will learn how to properly puttogether a collection of artwork into a portfolio. They will learn how to take digital images of their work, turn those imagesinto a power point slide show, and create a piece of work todisplay for an in-house exhibit.

ARTS6 & 12 WEEK SESSIONS CONTINUED

VIDEO PRODUCTION AGES 9-14YRSShoot music videos, commercials and documentaries with ournew video equipment, then edit your work on our iMac laptops.The video making process will incorporate many of the skills ofcommunication, critical thinking, media literacy and teamwork.This course will be limited to 15 seats.

MUSIC PRODUCTION CLASS AGES 10-18YRSWant to learn to write, record, and produce your own music?Rap, Hip Hop, Folk, Metal, Jazz, Pop, Alternative or any style,we can help you turn your ideas into hits. Bring your ideas toclass where they will be critiqued, worked on and finally recorded with today’s top software like Pro Tools, Live and Reason.

ADULT POTTERYWorking with clay gives you the opportunity to express yourself while playing with this natural material. We will become familiarwith everything from the kiln, to the different types of glazes.In addition, you will be introduced to basic techniques likehand-building, coil construction and sculpting.

12 WEEK ONLY SESSIONS

CREATIVE DEVELOPMENT AGES 3-5YRSAn innovative alternative to traditional preschool, this class offers an introduction to the subjects of math, science, writing and art, along with an introduction to fitness and gymnastics. Curriculum promotes both group interaction and independent learning, while integrating the Y core values of respect, responsibility, honesty and caring.Tue 9:30-11:30am MA $235/$470Tue&Thu 9:30-11:30am MA $460/$920Thu 9:30-11:30am MA $235/$470

YOUNG PERFORMERS’ WORKSHOP AGES 8-12YRSThis new class combo offers young people a welcomeplatform for personal growth and lessons in teamwork in asupportive environment. This class allows students to pursuean understanding of stage technique and acting method.The art of Pantomime will be taught including make-up, costume and body language. Students work on speech, stage movement, vocal projection and audition preparation. Improvisationalexercises, class scenes and theater games are used to explore character development, theatrical action, scene structure,dialogue and creative expression. Students will use theirnewly developed skills to produce an end of session performance.Mon 4:00-5:30pm MA $160/$320

KEYBOARDING I AGES 6-12YRSThis proven group format offers a fun approach to help kids learn to read music. Different activities help teach timing, fingering, music theory and more. Casio keyboards will be provided.Wed 4:00-4:45pm MA $235/$470

KEYBOARDING II AGES 7-14YRS(Prerequisite Keyboarding I)Kids continue to build on skills learned in Keyboarding 1, usingmaterials from Keyboarding I. Casio keyboards will be providedin class.Wed 4:45-5:30pm MA $235/$470

GROUP GUITAR LESSONS AGES 7-17YRSAll levels welcome. Whether you want to learn a few chords or master the fret board, there is a class suitable for you! Learn to play songs you love to listen to.Thu 4:00-4:45pm MA $235/$470 BEG IThu 4:45-5:30pm MA $235/$470 BEG IIThu 5:30-6:15pm MA $235/$470 INT

ADULT GUITAR LESSONS AGES 18+YRSIt’s never too late to play the guitar. In this class you will learn an extensive chord vocabulary, strumming techniques, finger picking and some music theory in a relaxed environment of your peers.Thu 6:15-7:00pm MA $235/$470

6 & 12 WEEK SESSION PRICINGCLASS DAY TIME 6 WEEK

MUSIC AND ME Fri 9:20-10:05am $75/$150

LITTLE ARTIST Fri 1:30-2:15pm $75/$150

FUN WITH CLAY Tue 1:30-2:15pm $75/$150

PRESCHOOL JEWELRY Tue 12:45-1:30pm $75/$150

BOOK ART/FABRIC ART Mon 5:15-6:15pm $75/$150

AFTER SCHOOL ARTS Wed 4:15-5:15pm $75/$150

AFTER SCHOOL POTTERY Wed 5:15-6:15pm $75/$150

CUPCAKE CREATIONS Tue 4:00-5:00pm $75/$150

ADVENTURE IN ABSTRACT Mon(5-8) 4:00-5:00pm $75/$150 Tue(9-13) 5:15-6:15pm $75/$150

PORTFOLIO DEVELOPMENT Wed 7:00-8:00pm $75/$150

VIDEO PRODUCTION Sat Beg 10:30am-12:00pm $80/$160 Sat Adv 12:45-2:15pm $80/$160

MUSIC PRODUCTION Sat 2:30-3:30pm $75/$150

ADULT POTTERY Wed 12:00-1:00pm $75/$150

12 WEEK

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PLEASE CALL TO SCHEDULE

PRIVATE LESSONS (VARIOUS ARTS LISTED BELOW)A more personal approach to developing the skills of your craft.For scheduling and details please call 908.766.7898 x565.•Piano •Art •Drum •Guitar •Voice •Flute •Saxophone •Bass Guitar •Clarinet •Acting •Monologue Work LEARN

LIVEGROWYOURSUPPORTMAKESADIFFERENCERIGHTHEREINOURCOMMUNITYGIVETOTHESTRONGKIDSCAMPAIGNTODAY!CLICK GIVE AT WWW.SOMERSETHILLSYMCA.ORG


ADVENTURE TRIPSIn Frost Valley YMCA’s Adventure Programs, campers choose from actionbased activities, service-oriented trips, and rugged adventure excursions to beautiful and challenging locations around the United States.

ADIRONDACK RAMBLERGrades 7-9 Min. Age 12 - Available Sessions 2, 3 & 4Just getting started in the Adventure World, but ready for a real chal-lenge? Come join us for a variety of wilderness activities and figure out what you love! The Adirondacks are the perfect place to meet new friends and try your hand at canoeing, hiking, rock climbing andwhitewater rafting. MAINE COASTGrades 8-11 - Available Sessions 2 & 4Acadia National Park, here we come! From rock climbing on Otter Cliffs to biking on the carriage roads, Mount Desert Island has a lot to do. After 5 days of land-based adventures, we will join certified Maine kayak guides for 4 days of island camping and exploring Maine’s coastal islands in tandem sea kayaks. WHITE MOUNTAIN KAYAK & CLIMBGrades 9-12 - Available Sessions 1 & 3Travel to the beautiful White Mountains of New Hampshire and learn technical kayaking skills with experienced instructors. We will also climb some of the best cliffs on the east coast at North Conway. This trip, outfitted with the well known Eastern Mountain Sports Outdoor School, is for the budding outdoor enthusiast who wants to take their love of the outdoors and take it to the next level. *Participants must be comfortable in water and know how to swim. To learn more about any of our summer programs,please visit us online at WWW.FROSTVALLEY.ORG, email us [email protected] or call us at 845.985.2291

FROST VALLEY YMCA2013 SUMMER SLEEPAWAY CAMPS & ADVENTURE TRIPS SUMMER SLEEPAWAY CAMPAt Frost Valley YMCA, just 2 1/2 hours north of Basking Ridge inthe heart of the Catskill Mountains, summer sleepaway camp offers children a magical world of play. Here, with the mountains, trailsand trees as the backdrop, there is nothing to turn on,re-charge,or re-boot. Nature does that all on her own and our imaginationsdo the rest. Far outside the box and beyond the screen, Frost Valley’s greenspace beckons for exploration. Each day is filled with adventureand challenge, from interactive group games to quirky theme days. Generation after generation of Frost Valley campers respond withenthusiasm to the freedom and joy in the timeless traditions ofsummer camp. Camp Wawayanda & Camp Henry Hird are our traditional sleepaway camps where, in two-week sessions, children reach new heights ofindependence, choosing from a wide range of activities based on age, interest, and ability. Campers gain confidence, skills and good friendsas they climb the Y-tower, hike to High Falls, kayak across Lake Cole,and meet others from many different cultures.

SPECIAL OPTIONSHORSEBACK RIDING LESSONS(Grades 2-9) Available all sessionsDesigned for beginning riders of all ages, campers join our qualified instructors for four one-hour riding blocks, focusing on basic western horsemanship skills in the arena and out on the trail. Riders workon proper mount and dismount, and starting, stopping, and steering the horse.

SOMERSET HILLS YMCA2013 SUMMER CAMP

SUMMER CAMP AT THE SOMERSET HILLS YMCAOFFERS YOU THE WIDEST VARIETY OF CAMPS IN TOWN!WHETHER IT’S FARM CAMP, SPORTS, DIGITAL MEDIA,COUNSELOR IN TRAINING, PERFORMING ARTS, EXPLORERS OR ANYOF OUR OTHER GREAT CAMPS, THE CHOICES ARE ENDLESS!1-2 WEEK SESSIONS FOR KIDS AGE 3-15.

PICK UP YOUR LOTTERY TICKETMARCH 14TH & 15TH

BETWEEN 8:00AM AND 8:00PM. REGISTRATION BEGINS MARCH 16TH

REGULAR AND EXTENDED HOURS AVAILABLE.FIND OUT MORE AT WWW.SOMERSETHILLSYMCA.ORG


Sports questions? Please call (908)766-7898 x601SPORTS

HOCKEY PUCKS AGES 3-4YRSImproves hand-eye coordination, gross motor skills and physicalfitness. Proper passing and shooting techniques are taught with plenty of game action. Wed 1:30-2:00pm MA $92/$184

ROLLER HOCKEY AGES 6-10YRSThis class focuses on the basics of rollerblading and introduction to hockey skills, including rules preparing for game play. Games willbe played each class, culminating in a mini-tournament held overthe last four weeks.Mon 4:45-5:30pm MA $131/$262

SPORTPOURRI CLASSES AGES 3-4YRS Your child develops skills in three different sports (soccer, basketball, and hockey). Every four weeks we will play a new sport.No equipment is required.Mon 1:00-1:45pm MA $131/$262Tue 2:00-2:45pm MA $131/$262Thu 1:00-1:45pm MA $131/$262Fri 1:30-2:15pm MA $131/$262Sat 1:30-2:15pm MA $131/$262

BASKETBALL “DUNKERS” AGES 3-4YRSAn introduction to basketball. Dribbling, passing , and shooting are all taught through fun drills that simulate game situations. Boys and girls in this class will progress to game play in the final weeks of the session.Mon 2:00-2:30pm MA $92/$184Fri 1:00-1:30pm MA $92/$184

SOCCER “KICKERS” AGES 3-7YRS This class focuses on introduction to basic soccer skills. Dribbling, trapping, and shooting are emphasized. Perfect for the beginningsoccer player. Session will build towards game action.Wed 3-4yrs 2:00-2:30pm MA $92/$184Wed 5-7yrs 4:45-5:30pm MA $131/$262

EXHIBITION SOCCER AGES 8-10YRSIf you enjoyed soccer kickers and are ready for real game action and team strategy this class is for you. Open to boys and girls 8-10 who have a basic level of soccer skills and are looking to improve through game play and competition.Wed 5:30-6:15pm MA $131/$262

GRAND SLAM T - BALL AGES 3-7YRSThis class teaches the basics of hitting , throwing, and catching,building towards real game action. Boys and girls get their first taste of what it’s like to be a major leaguer.Mon 5-7yrs 4:00-4:45pm MA $131/$262Thu 3-4yrs 2:00-2:45pm MA $131/$262

GAME ZONE! AGES 5-7 YRSWelcome to the Game Zone! This class introduces children to a wide variety of game play including both traditional and non-traditional games. Dino Egg Hunt, Octopus Tag, Basketball, Invasion Games, are just some of the MANY types of games that will be played!Tue 4:00-4:45pm MA $131/$262

FENCING AGES 6-17YRSClasses taught by Slava Danilov’s Fencing School Instructors.Mon (6-10yrs) 4:00-5:00pm MA $120/$240Mon (11-15yrs) 5:00-6:00pm MA $120/$240

FOOTBALL BASIC SKILLS LEVEL 1 AGES 6-8YRSAn introduction to basic football skills including proper throwing, ball carrying, stance and blocking techniques. This is not a contact class and will provide the student with a basic knowledge of the rules of the game.Wed 4:00-4:45pm MA $131/$262

WORLD SERIES BASEBALL GAMES AGES 6-8YRS This program is for the player who is ready to play real baseball games and experience live action. Games will be played outsidewith both coach and player pitch. Teams will be formed based onage and skill level. Games such as home run derby will be includedin the program. Thu 5:30-6:15pm MA $131/$262

YOUTH BASKETBALL LEAGUE AGES 5-10YRSTeams will be formed upon registration. Games are 30 min in length. Teams will consist of no more than 8 players to ensure plenty of playing time for all. Games will be played on Saturdays, times will vary. Contact Jeff deZutter at (908)766-7898 x601Sat 5-7yrs 11:00am-12:15pm MA $100Sat 7-10yrs 12:30-1:30pm MA $100

YOUTH BASKETBALL 1 AGES 5-7YRSThis class is designed for boys and girls who want to learn thebasic skills of dribbling, passing and shooting and who are ready for game play. A mini-tournament will be held during the final weeks of play.Thu 4:00-4:45pm MA $131/$262

YOUTH BASKETBALL 2 AGES 6-8YRSThis class builds on basic skills and adds defense and team play in order to continue to groom the athlete. Real games with officials will be played in the final weeks of the session.Tue 4:45-5:30pm MA $131/$262

ADVANCED BASKETBALL SKILLS AGES 11-14YRSThe YMCA Advanced Basketball Skills program is designed to instruct the basic fundamentals of basketball. The goal is toget an advantage by understanding the subtleties necessary toeffectively play the game of basketball.Thu 4:45-5:30pm MA $131/$262

YOUTH BASKETBALL EXHIBITION GAMES AGES 6-8 YRSThis class focuses on game play and sportsmanship. Teams willbe formed for exhibition style game play. Basic fundamentalsof basketball will be covered. Great class for the excellingbasketball player who wants to play in basketball gameswithout the commitment to a league or traveling team.Mon 5:30-6:15pm MA $131/$262

TENNIS AGES 5-11YRSCome learn many of the basic skills and advanced techniques in our specialized tennis class. Here, we will teach the fundamentals and help develop the sport whether it’s for fun or competition! Our class will be taught by our knowledgeable tennis instructor. Class will be held at Far Hills Country Day School.6 Week Session (April 27th-June 8th) (June 15th rain date)Sat 5-7yrs 10:00-10:45am MA $65/$130Sat 8-11yrs 10:45-11:30am MA $65/$130

“TOT” KWON DO AGES 4-6YRSThis “non contact” form of Korean Karate is FUN, SAFE, andEFFECTIVE. Class will be taught by Miranda Coppola, 3rd Degree Black Belt and certified pre-school teacher. Miranda has been teaching “TOT” Kwon Do since 1999. Children will work onfurthering their hand-eye coordination, attention span and motor skills. The classes will also emphasize basic memorization of physical movements and stress non-violent behavior. Kids willreceive positive reinforcement and progress through various “stripes” of white belt. If you have any questions on a class orfor scholarship information, contact [email protected] andplease visit www.ATKDA.com.Thu 4-6yrs 4:00-4:45pm Aerobics RoomSun 4-6yrs 10:30-11:15am Aerobics Room

TAE KWON DO/KOREAN KARATE KIDS AGES 6-13YRSThis popular class stresses positive reinforcement and offers the challenge of progressing through the ranks of White to Black Belt. Children’s classes are challenging and fun, encouraging every child to strive to do their personal best.Tue 6-13yrs 4:00-5:20pm Aerobics Room Thu 6-13yrs 4:00-5:20pm Aerobics RoomFri 6-Adult 6:00-8:00pm Aerobics RoomSun Families 10:30am-12:30pm Gym

TAE KWON DO/KOREAN KARATE ADULTS & FAMILIESThe American Tae Kwon Do Academy has been providing classesat the YMCA since 1993, and has one of the largest and mostsuccessful Chung Do Kwan schools in the USA! Surround yourself with Black Belts and motivated people! Come enjoy some“Family Exercise with a Purpose.” This popular class stressespositive reinforcement and offers the challenge of progressing through the ranks of “White” to “Black” belt. This classical TaeKwon Do class is rigorous, effective, and lots of fun! Children will learn setting and achieving goals, respect by working with adults, and confidence by learning self-defense. Adults will be challenged by experienced upper degree black belts and learn sparring against multiple opponents. Please note children must be accompanied by participating adult in family classes. Adults may take family class without children. This program is run by Frank Coppola, 6th Degree Black Belt and 2011 inductee to the World Profession Martial Arts Hall of Fame. If you have any questions or for scholarshipinformation please contact at [email protected] and pleasevisit www.ATKDA.com.Tue 8-Adult 6:30-8:15pm Thu 8-Adults 6:30-8:15pm Fri 6-Adults 6:00-8:00pm Sun Families 6+yrs 10:30am-12:30pm

PRICING FOR ATKDA PROGRAMS(UNLIMITED CLASSES WITHIN YOUR AGE GROUP):ATKDA classes at the Somerset Hills YMCA do not require a Y membership. Class prices are the same for Members andPotential Members.

Individual person: $180 per sessionTwo family members: $325 per sessionThree family members: $450 per sessionFour or more immediate family members: $540

ANY QUESTIONS CONTACT [email protected]


KARATE

SPORTS & ATHLETE TRAINING PROGRAM AGES 11-18YRSClass is designed to improve and enhance athletic performance at all levels of competition, giving the athlete skills and abilities that can translate to any sport. Will touch upon all aspects of athlete training including speed, agility, reaction, endurance, strength, power, and quickness. Taught by fitness professionals withextensive coaching experience with adolescents.Tue(Boys) 11-18yrs 5:30-6:15pm MA $131/$262

MEN’S BASKETBALL LEAGUE AGES 18+YRSOrganize your own team, 18 and over, or we will put togethera team for you. Games are played on Tuesday and Thursdayevenings 8:30-10:30pm with playoffs to finish the season.Championship game to be held at an off site special location.Tue & Thu 8:30-10:30pm MA $850

FRIDAY NIGHT CLIMBThe climbing wall is open to all members on a drop-in basis onFridays from 6:30-8:30pm. If you are a first-time climber, ourstaff will “show you the ropes”!

Sports questions? Please call (908)766-7898 x601SPORTS

TEEN LEADERS CLUB (GRADES 8-12)Leaders Club is a group of students in grades 8 through 12 whoare responsible and committed to making a difference, both locally and globally. The Club provides teens with knowledge, training, communication skills, and valuable team-building experiences through volunteering in YMCA programs and the community.Club members will have many opportunities for leadershiptraining, service to others, and personal growth. The TeenLeader Club is founded upon the following tenets: PersonalChallenge, Social Development, Leadership Skill Acquisition,and Service to the Community. Contact Abbey Arwady [email protected]. Trip costs vary throughoutthe year. Meetings are on Mondays and occur bi-monthly.

HIGH SCHOOL TUTORS (GRADES 9-12)Calling all high school students! Do you want to make a difference in the lives of children while receiving community servicehours? It’s a win-win! Join us for Tutor Time, a program inwhich high school students help younger children maximize their academic potential.Contact Abbey Arwady at [email protected]. Tue&Thu 4:00-6:30pm

TEEN SCENE (GRADES 6-8)YMCA Youth & Teen Nights Youth and Teen Nights at the Y arespecific nights designated for youth and teens to participatein a variety of activities in a safe, fun environment. Teen Scene dates, times and activities vary. Teen Scene include movie night, dancing, swimming, access to the Y’s Teen Center and thebasketball gym! Parents or guardians must fill out a permission form upon arrival.Contact Abbey Arwady at [email protected] 22, Apr 19, May 17, June 21Fri 7:30-9:30pm $8/$10

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EQUIPMENT ORIENTATIONSEquipment orientations are for all YMCA members and are FREE.An equipment orientation gives members the opportunity tobecome more knowledgeable and comfortable with the fitness equipment in both the machine and free weight areas. A Floor Supervisor will show you the proper techniques on using certain strength training machines and cardiovascular equipment. Eachorientation will take approximately one hour to complete. Please wear workout clothes and sneakers. To schedule appointment,contact Jenn Grys at 908-766-7898 x501

FITNESS ASSESSMENTOne of our trained wellness staff members will lead you througha fitness assessment to identify your training needs and assessyour current fitness level. Testing includes cardiovascular, strength and flexibility testing. Call Amy Margaret McDonald (908)766-7898 x560 for more information or to schedule an appointment. $25

ONE ON ONE PERSONAL TRAININGStart getting the results you want. For members only. Improveyour health and well-being. One on one training and guidancewith our team of certified personal trainers. Your program will be designed and geared towards your goals and needs using the most effective methods for improving health and conditioning through superior attention to each individual’s interests and level of ability. The trainer will lead and support you through each session with a program designed just for you.Contact Jenn Grys at 908-766-7898 x5011 HR Sessions: ½ HR Sessions:1-2 $70/each 1-2 $373-9 $65/each 3-9 $3510-19 $60/each 10-19 $3220+ $55/each 20+ $29

GROUP EXERCISE CLASSESFor a complete listing of Wellness Center classes includingdescriptions and times, please pick up a schedule at theWelcome Center or visit our website. www.somersethillsymca.org.Classes include Body Pump®, Spinning®, willPower & grace®,Step, Senior Fitness and many more!

PRE AND POST NATAL FITNESSOur trainer is not only a mother herself but also certified by the American Aerobic Association and The International Sports Medicine Association in pre and post natal exercise programs that are safe and effective. Increased energy, a reduction in stress and anxiety, fewer complications, increased self esteem, shorter labor time,and quicker recovery from birth are all proven benefits of exercise during this special time in your life. For more information contact Amy Margaret McDonald at 908-766-7898 x560

PERSONAL NUTRITIONISTPrivate nutrition counseling to meet your diet goals - rangingfrom weight loss, gain or maintenance. Following a comprehensive nutritional assessment of your current diet, we offer individual-ized food plans. Helpful behavioral strategies include smart food shopping, cooking, portion control and dining out tips. Written diet guidelines will help track your process along with other materials and handouts. Contact Jenn Grys (908)766-7898 x5011 HR Sessions: ½ HR Sessions:1-2 $70/each 1-2 $37/each3-9 $65/each 3-9 $35/each10-19 $60/each 10-19 $32/each20+ $55/each 20+ $29/each

SMALL GROUP TRAININGHave you always wanted to know what it is like to workout with a trainer? This small class meets in our personal training studio tofocus on functional training, cardio, flexibility and overall strengthand conditioning. Work out with 5 others in this small group setting and take yourself to the next level. Session runs in 6 weeks intervals.Sun 8:30-9:15am RW $100/$200

WOMEN ON WEIGHTS: WOW!Ready to add strength training to your routine? Are you not sure if you’re performing your routine correctly? This six week course can help you get on the right track. Meet with a certified personal trainer and a small group to get aquainted with strength training using free weights and proper safety and lifting techniques. Begins 3/185 Reasons Women Should Lift Weights • 1. You Will Be Physically Stronger (without the bulk) • 2. You Will Lose Body Fat • 3. You Decrease Your Risk Of Osteoporosis, Heart Disease and Diabetes • 4. You Will Reduce Your Risk Of Injury, Back Pain and Arthritis • 5. You Will Improve Your Attitude And Fight DepressionMon/Wed 6wks 10:30-11:30am MA $240/$480Tue/Thu 6wks 10:30-11:30am RW $240/$480

BOXING FITNESSEnjoy this cardio class designed around striking and othercalisthenics. Participants will learn to employ a variety of punching and kicking combinations and they will also learn to hold padsfor others. Begins 3/18Mon 6:30-7:30pm RW $150/$300

INJURY AND ILLNESS ORTHOPEDIC REHABILITATIONRoy Sheldon Smith is our medical exercise specialist certified inorthopedic rehabilitation for sports injuries, cardiac issues, chronic disease and disabilities. He has worked several professionalathletes through rehab as well as with local orthopedic surgeonsand physical therapists in the rehabilitation of their patients.Roy is dedicated to helping you get back to being the best youcan be. For more information or to schedule a consultation,please call 908-766-7898 x501

PAIRS TRAININGGet started on your path to a healthier you! Train with a partnerand certified personal trainer. Get the best deal in training.Please contact Jenn Grys at 908-766-7898 x501• 1-2 $90/per session • 3-9 $85/per session• 10-19 $80/per session• 20+ $75/per session

YOUTH STRENGTH TRAINING AGES 10-12YRSThis hour long session gives our younger members the opportunity to learn safe and effective exercise principles, and have supervised practice on cardio and strength machines in the wellness center.After completing the session, participants will be awarded a badgeto be worn in the wellness center. This badge indicates that theyare allowed to exercise in the wellness center. To schedule anappointment, please call Jenn Grys at 908-766-7898 x501

Wellness questions? (908)766-7898 x501HEALTH AND WELLNESS


OUTDOOR ADVENTUREWednesday “BIKE RIDES” or “FITNESS HIKES”Bike Rides tend to run April to November and Fitness Hikes run Dec. to Mar. If the weather is wet or icy we will hike instead of bike.Grab your bike and join us for scenic bike rides past meadowsand farms, occasionally even “rail trails” or canal paths. We live inan amazing place for scenic cycling on the back roads of NJ & PA. Bike rides offered will range from road bike rides to mountainbike “off-road” rides. Distance, levels and terrain will vary. Some introductory rides will be offered along with intermediate and more advanced rides. In the colder and wetter months of Dec to Mar.we will put on our hiking boots and hit the local trails for fitness hikes. Weekly updates will be sent out via email with ride details. Please contact Karen Witt at [email protected] to be added to the email list with specific updates and details. $5/$10

Thursday “FITNESS HIKES”Leave your “To Do Lists” behind. Put on your hiking shoes,and get outside on the trail. The Fitness Level Hike coversapproximately 7-8 miles of moderate to hilly terrain at avigorous pace. Advance sign up important. Dress in layers,wear sturdy footwear, bring a hearty snack, 2 water bottles,sun block, a lightweight backpack and an adventurous spirit!Weekly updates will be sent out via email with details.Please contact Susan Riggio at [email protected] be added to the email list with specific updates and details. $5/$10

WEEKEND OUTDOOR ADVENTURE EVENTSJoin us for a once a month weekend hike or bike ride. Registeryour email with leaders to receive updates regarding weather/trail conditions or changes in meeting time/place/date. Canceled fitness hikes or bicycle outings due to inclement weather and road/trailconditions will be determined the morning of the event by 7am,with notification via email. Alternate plans will be announced atthat time. Guaranteed space with advance registration either online or at front desk of YMCA. Space limited to 15 people. Hikes/Bike Rides led by Susan Riggio and/or Karen Witt. Both certified inCPR, First Aid & Wilderness FirstAid. Contact: Susan Riggio,[email protected] or KarenWitt, [email protected] $5/$10

A strength/fitness program for cancer patients and survivors based on the curriculum developed by Stanford University. LIVESTRONG® at the YMCA is a twelve week small group program designed for adult cancer survivors who have become de-conditioned or chronically fatigued from their treatment and/or disease. The program is offered with no cost to the participants. Our goal is to help patients build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability. Additional goals include reducing theseverity of therapy side effects, preventing unwanted weightchanges, and improving energy levels and self esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life. Research shows that physical activity can decrease recurrence and increasesurvivorship for cancer patients. Certified YMCA fitness instructors give personal individualized instruction to the participants.The instructors are trained in the elements of cancer, post rehab exercise, nutrition, and supportive cancer care. For more information please contact Sue Diebold (908)766-7898 x522

THE CARDIAC CARE WELLNESS PROGRAMThis is a Phase 4 Cardiac Rehabilitation Program and Risk FactorReduction Program. It is designed for individuals with heartdisease and/or individuals with risk factors that could lead toheart disease. The program includes 2 free 1/2 hour personaltraining sessions, blood pressure and heart rate monitoring, useof exercise equipment, monthly classes on risk factor reductionand other health topics and written material on the latest medicalinformation or findings. Communication is maintained betweenclient’s medical care professional and Cardio Care staff to ensurethe program is meeting the needs of the client and to communicate any concerns that may arise during the workout session. For more information contact Jenn Grys at 908-766-7898 x501.

MULTISPORT CLUBThe Somerset Hills YMCA Multisport Club began in 2008 as the women’s Triathlon Club. In 2010, the club became co-ed andcontinues to focus on supporting the ‘newbie’ who wants to take their first steps and, for many, helps them leap into the multisport world. Triathlon combines swimming, cycling and running; andrequires a good balance between training, family and career. Whether you are a runner, walker, cyclist, mountain biker oradventure racer, this is the club for YOU! If your goal is to doyour 1st 5K run, 1st triathlon, 1st marathon or even 1st Ironman, this is the club for YOU. You do not have to be a triathlete or aserious athlete to be part of this unique club. We have membersof all ages, backgrounds, abilities, and interests. The common thread is that we all love fitness, camaraderie, and being ACTIVE!Please contact Sue Lawson at [email protected] Membership $75



YOGAYoga is an ancient system of breathing practices, physicalexercises, postures and meditation intended to integrate the practitioner’s body, mind, and spirit. Our yoga schedule ofongoing classes can be found on our website.Contact Gretchen Whaley (908)766-7898 x602

KIDS AND TEENS YOGA AGES 5-17YRSChildren today are under stress and pressure; homework,competition with other children, endless afterschool activities,and over-scheduling. Just like their parents, kids today areturning to Yoga to help them relax and re-energize. Yogahelps them develop better body awareness, self-control,flexibility and coordination. They will learn to carry these skills beyond class and into their daily routines. Please be sure to bring your own mat. Begins 3/21Thu(12-17yrs) 6:15-7:00pm RW $50/$100Sat(5-11yrs) 11:45am-12:30pm RW $50/$100

ONE ON ONE YOGAEnjoy the benefits of improved strength, posture, and flexibility while learning breathing techniques for optimal respiratoryfunction. Working one on one with an experienced Yogainstructor will decrease stress, restore calm, and provide a deeper connection to your body and its needs.Contact Gretchen Whaley (908)766-7898 ext. 602.1 HR Sessions: ½ Hour Sessions:1-2 - $70/each 1-2 - $37/each3-9 - $65/each 3-9 - $35/each10-19 - $60/each 10-19 - $32/each20+ - $55/each 20+ - $29/each

TASTE OF T’AI CHIT’ai Chi is an ancient Chinese martial and healing art. Mostobviously characterized by the slow motion manner in whichits choreographed movement patterns are carried out, T’ai Chiis more accurately defined by its attention to correct bodyalignment and structural detail. The efficient transfer of force reduces stress on both the body and mind.Mon 12:00-1:00pm MAFri 1:35-2:35pm MA

TRX SUSPENSION TRAININGTRX Suspension Training body weight exercise develops strength,endurance, balance, flexibility and core stability. TRX is a portable training tool that leverages gravity and the user’s bodyweight toperform several exercises that can be scaled for any user to reachany fitness goal. Whether you are out of shape or a pro athlete,TRX Suspension Training takes you to the next level. The class will be conducted in small groups facilitated by a certified TRX instructor. The class averages about 30-45 minutes, and it is geared to get you in shape quickly and effectively.For information regarding this unique exercise class,contact Gretchen Whaley at ext. 602. See Schedule Online.1x per week MA $752x per week MA $150

MENTAL HEALTH FIRST AIDMental Health First Aid is offered in the form of an interactive12 hour course that presents an overview of mental illness.Participants will learn risk factors of common mental illnesses including depression, anxiety, bi-polar disorder, psychosis,substance abuse disorder and eating disorders. Those whocomplete the course will be certified as Mental Health FirstAiders and will be able to implement a 5-step action plan tohelp an individual in crisis connect with appropriateprofessional, peer, social, and self-help care.Contact Susan Visser at (908)766-7898 ext. 553

1:1 FREE STANDING KINESISOur new free standing Kinesis machines located in the heart ofthe wellness center offer a range of strength training exercisesdesigned to improve muscle strength, endurance, core strength,and flexibility. You can perform several different exercises usingthe Kinesis machines, many of which can be adapted for thebeginner as well as the advanced fitness enthusiast. We areoffering 1:1 training sessions on this equipment with a certifiedpersonal trainer. Each session will last an hour. For more information on this new program, please contact Jenn Grys at ext. 501$50 per session

KINESISKinesis, the Greek word for movement, provides a new way towork out, through which it is possible to perform an infinitevariety of exercises and movements, ensuring strength, stabilityand flexibility. Kinesis is both efficient and functional - efficientbecause it offers both cardiovascular and strength benefits inone 45-minute workout, and functional because it brings you closerto your own free, natural, multidimensional movements. Unlikemost fitness training systems, Kinesis adjusts to YOU, making ituser-friendly and appropriate for all fitness levels and ages.Classes run in 6 week increments, and most meet twice a weekfor 45 minutes. Please check schedule on website. 2x per week $150 1X per week $75

KINESIS COMPLETE ACCESSIn an effort to better serve your wellness needs, we will now beoffering Kinesis complete access to all members! Classes will still beavailable for those members who prefer the small group training;this is an additional offering. To be eligible for the “Complete Access” program, members must: • Be at least 14 years old. • Complete a one-hour training session with a certified Kinesis trainer – cost: $65.00. • Upon successful completion of training, receive a laminated access card – this card will be displayed outside the Kinesis studio while working out. • Members will have full access to the Kinesis studio when scheduled classes are not in session. • No more than 4 members will have complete access at one time.

YOGA AT CLARENCE DILLON LIBRARY2336 Lamington Road, BedminsterLearn the basics of Yoga as a gentle and effective approach tofitness. Limited to 50 participants. Advance enrollment required.For registration and questions, please call the library front desk (908)234-2325, ext. 0Mon 9:15am $5 fee per session; pay at the doorWed 4:30pm $5 fee per session; pay at the doorThu 8:30am $5 fee per session; pay at the door


AQUATICS

YOUTH AQUATICS AGES 6-12YRS

Polliwog (youth level 1, 1:4) 30 min classPrerequisite: No swimming experience necessary, swimmers will wear 3 or 2 floatation bubbles.Students will work on: - Front Paddle with floatation - Getting mouth in the water and blowing bubbles - Floating on back - Jumping in with assistance - Swimming without floatationTadpole (youth level 2, 1:5) 30 min classPrerequisite: Advanced beginner, should be able to swim 50 feet(1/2-3/4 length of Engelhard Pool) on their belly and back unassistedin a horizontal position kicking feet. Swimmers may need to wear1 blue bubble when tired or to complete a length of the Engelhard Pool.Students will work on: - Rotary breathing - Rudimentary Freestyle - Rudimentary Backstroke - Treading water - Kneeling/Standing divesGuppy (youth level 3a, 1:6) 30 min classPrerequisite: Should be able to swim 25-50 yards of rudimentary freestyleand backstroke with rotary breathing. Swimmers should be comfortablejumping from a height, swimming underwater, and kneeling divesStudents will work on: - Refining Freestyle and Backstroke - Elementary Backstroke - Rudimentary Breaststroke - Standing/kneeling dives from blocks - SomersaultsMinnow (youth level 3b, 1:8) 45 min classPrerequisite: Should be able to swim 50 yards of freestyle and backstrokewith rotary breathing and little stroke correction. Swimmers should becomfortable jumping from a height, swimming underwater, and kneeling dives.Students will work on: - Advanced refinement of minor errors in Freestyle and Backstroke - Elementary Backstroke - Rudimentary Breaststroke - Rudimentary starts and turnsFish (youth level 4, 1:8) 45 min classPrerequisite: Should be able to swim 100 yards of each freestyleand backstroke with rotary breathing and little stroke correction.Swimmers should have intermediate knowledge of breaststroke.Swimmers should be comfortable jumping from a height, swimmingunderwater, and standing dives.Students will work on: - Advanced refinement of minor errors in Freestyle and Backstroke - Elementary Backstroke - Coordinated Breaststroke - Refinement of starts and turns - Dolphin KickFlying Fish (youth level 5, 1:8) 45 min classPrerequisite: Should be able to swim 150 yards of each freestyleand backstroke with rotary breathing and little stroke correction.Should be able to swim 100 yards of breaststroke with little correction.Swimmers should be comfortable starting from a block, swimmingunderwater, and doing flip turns.Students will work on: - Advanced refinement of minor errors in Freestyle, Backstroke, and Breaststroke - Swim team technique drills - Rudimentary Butterfly - Refinement starts and turnsShark (youth level 6, 1:8) 45 min classPrerequisite: Should be able to swim a consistent 200 Individual medley with proper turns and little stroke correction.Students will work on: - Advanced refinement of minor errors of all strokes - Swim team technique drills - Endurance training - Basic lifesaving skills

PRESCHOOL AQUATICS AGES 3-5YRS(Child must be 3 years old by the first lesson)Pike (preschool level 1a, 1:4) 30 min classPrerequisite: Must be 3 years old, Swimmers will wear 3 floatation bubblesStudents will work on: - Front Paddle with floatation - Getting mouth in the water and blowing bubbles - Floating on back - Jumping in with assistancePickerel (preschool level 1b, 1:5) 30 min classPrerequisite: Intermediate beginner, should be able to swim unassisted while wearing a 3 yellow/red bubble. Swimmers should be in a horizontal position while kicking their feet. Swimmers should know how to blow bubbles and be able to jump with assistance.Students will work on: - Floating on back and front - Moving from 3 floatation bubbles to 2 floatation bubbles - Swimming without floatation - Getting face in the water and blowing bubblesEel (preschool level 2a, 1:5) 30 min classPrerequisite: Intermediate beginner, should be able to swim 6-10 feet without floatation in a horizontal position. Should be able to swim the entire Stoddard Pool length kicking their feet wearing a 2 purple or 1 blue bubble. Should be able to jump in the water unassisted and have the comfort levelto get their entire face wet.Students will work on: - Floating on back and front - Moving from 2 floatation bubbles to 1 floatation bubble - Swimming without floatation - Kicking on back with and without floatation - Swimming underwater - Rythmic breathingElectric Eel (preschool level 2b, 1:5) 30 min classPrerequisite: Intermediate/Advanced beginner, should be able to swim 50 feet (length of Stoddard lane) without floatation in a horizontal position on front and back. Should be to jump in the water unassisted and ability toswim underwater.Students will work on: -Sculling on back -Endurance swimming -Kicking with rotary breathing (face in, ear in) -Streamlining on front, back, and sideRay (preschool level 3a, 1:6) 30 min classPrerequisite: Advanced beginner, should be able to swim 50 feet(1/2-3/4 length of Engelhard Pool) on their belly and back unassistedin a horizontal position kicking feet. Swimmers may need to wear 1 blue bubble when tired or to complete a length of the Engelhard Pool.Students will work on: - Rotary breathing - Rudimentary Freestyle - Rudimentary Backstroke - Treading water - Kneeling/Standing divesStarfish (preschool level 3b, 1:6) 30 min classPrerequisite: Should be able to swim 25-50 yards of rudimentary freestyle and backstroke with rotary breathing. Swimmers should be comfortable jumping from a height, swimming underwater, and kneeling divesStudents will work on: - Refining Freestyle and Backstroke - Elementary Backstroke - Rudimentary Breaststroke - Standing/kneeling dives from blocks - SomersaultsAGES 5 TO 7YRSBetta Fish (preschool level 3c, 1:6) 45 min class(Recommendation Required)Prerequisite: Should be able to swim 50 yards of each: freestyle andbackstroke with rotary breathing and minor correction. Swimmers should have basic knowledge of breaststroke. Swimmers should be comfortable jumping from a height, swimming underwater, and kneeling dives.Students will work on: - Advanced refinement of minor errors in Freestyle and Backstroke - Elementary Backstroke - Coordinated Breaststroke - Dolphin Kick - Starts and turns

IMPORTANT INFORMATIONIf your child is new to lessons or did not participate in our fall session, please review the aquatic curriculum below to determine which swimming level isappropriate for your child or, if you are not sure of your child’s swimming ability, attend a Drop-in Swim Evaluation. If you cannot attend an evaluation,contact Aquatics at Ext. 518 to make an appointment. If we find that your child has been registered in the wrong level, we reserve the right to either changeyour child to the appropriate level if possible or refund your registration fee. NUMERIC LEVELS ARE AMERICAN RED CROSS EQUIVALENTS.SCHEDULES AND PRICES MAY BE FOUND ON THE FOLLOWING PAGE.


AQUATICS

AGES 3-5 YEARS PRESCHOOL SWIM (30 MIN)

DAYTime Pool Level $M/$PM

MONDAY9:00am Stoddard E $145/$2901:00pm Engelhard E $145/$2901:30pm Engelhard PP $145/$2903:55pm Engelhard E, R $145/$2904:30pm Engelhard EE $145/$2905:10pm Stoddard P,PP,E $145/$2905:45pm Stoddard EE, St $145/$290

TUESDAY10:00am Stoddard P $145/$2901:00pm Engelhard PP $145/$2901:30pm Engelhard E $145/$2903:55pm Engelhard EE, St $145/$2904:30pm Engelhard PP $145/$2905:10pm Stoddard P,PP,E $145/$290 WEDNESDAY10:00am Stoddard P $145/$29010:30am Stoddard E $145/$2901:00pm Engelhard E $145/$2901:30pm Engelhard P $145/$2905:35pm Engelhard E,EE $145/$2906:10pm Engelhard R,St $145/$290

THURSDAY9:30am Stoddard P $145/$29010:00am Stoddard E $145/$29010:30am Stoddard PP $145/$2903:55pm Engelhard R $145/$2904:30pm Engelhard P $145/$2905:05pm Stoddard P,PP,E $145/$2905:40pm Stoddard P,E $145/$290

FRIDAY9:30am Stoddard E $145/$29010:00am Stoddard PP $145/$29010:30am Stoddard P $145/$2901:00pm Engelhard PP $145/$2901:30pm Engelhard R $145/$290

SATURDAY8:00am Engelhard E $145/$2909:00am Engelhard P,PP,E, EE $145/$2909:35am Engelhard R $145/$29010:10am Engelhard P, PP, E $145/$29010:45am Engelhard P, PP $145/$29012:10pm Engelhard P,PP $145/$29012:45pm Engelhard P, E, St $145/$290

AGES 5-7 YEARS PRESCHOOL SWIM (45 MIN)

DAYTime Pool Level $M/$PM

MONDAY4:30pm Engelhard B $205/$410

TUESDAY6:00pm Engelhard B $205/$410

WEDNESDAY3:55pm Engelhard B $205/$410

THURSDAY6:00pm Engelhard B $205/$410

SATURDAY8:10am Engelhard B $205/$410

AGES 6-11 YEARS YOUTH SWIM (30 MIN)

MONDAY3:55pm Engelhard T $145/$2904:30pm Stoddard Pw,G $145/$290

TUESDAY3:55pm Engelhard T,G $145/$2904:30pm Engelhard Pw,T,G $145/$290

WEDNESDAY5:35pm Engelhard T,G $145/$2906:10pm Engelhard Pw, T $145/$2907:35pm Engelhard Pw,T,G $145/$290

THURSDAY3:55pm Engelhard T,G $145/$2904:30pm Engelhard Pw,T, G $145/$290

FRIDAY6:05pm Engelhard G $145/$2906:40pm Engelhard T $145/$2907:15pm Engelhard Pw $145/$290

SATURDAY9:35am Engelhard Pw, T, G $145/$29010:45am Engelhard Pw, T $145/$29012:10pm Engelhard T, G $145/$29012:45pm Engelhard G $145/$290

AGES 6-11 YEARS YOUTH SWIM (45 MIN)

MONDAY6:00pm Engelhard M $205/$410

TUESDAY6:00pm Engelhard M,FF,S $205/$410

WEDNESDAY3:55pm Engelhard M,F,FF $205/$4104:45pm Engelhard M,F,S $205/$4106:45pm Engelhard M,FF $205/$410

THURSDAY6:50pm Engelhard F $205/$410

SATURDAY8:10am Engelhard M,F,FF $205/$41011:20am Engelhard F,S $205/$410

PRESCHOOL LEVELS:P = PIKE, PP = PICKEREL, E = EEL,EE = ELECTRIC EEL, R = RAY,St = STARFISH, B = BETTA FISH

YOUTH LEVELS:Pw = POLLIWOG, T = TADPOLEG = GUPPY, M = MINNOW,F = FISH, FF = FLYING FISH,S = SHARK

SEE CLASS/LEVEL DESCRIPTIONS ON PREVIOUS PAGENEW! Swimmers (Ages 10 and under) participating in swimlessons will be required to be signed out each week by aparent or guardian.

If a class you request is full, your child will be put on a wait list.We will make every attempt to enroll students from the wait listin a class following the first full week of the session.IF WE CAN PLACE YOUR CHILD IN A CLASS, YOU WILL BE CONTACTED.

DROP-IN SWIM LEVEL EVALUATIONSMON, FEB 25TH @ 6:30-7:00PMTUES, FEB 26TH @ 3:30-4:00PMFRI, FEB 28TH @ 5:00-5:30PMSAT, MARCH 1 @ 1:15-1:45PMTUE, MARCH 5 @ 6:45-7:15PM



PARENT/CHILD AQUATICS AGES 6MOS - 3½YRS

PARENT TOT WATER ADJUSTMENT AGES 6-18MOSThis class is designed for a parent and child to learn and havefun in the water together though developmentally appropriate songs, games, and basic water skills. Safety skills for parentsare also included.Wed 9:30am $145/$290Sat 9:00am $145/$290Sat 10:45am $145/$290

PERCH AGES 19-36MOSThis class is designed to prepare toddlers for our Preschool Aquatic programs through developmentally appropriate songs, games, and basic water skills. Safety skills for parents arealso included.Thu 9:30am $145/$290Sat 9:35am $145/$290Sat 11:20am $145/$290

SILLY SEALS AGES 2 ½ - 3YRSThis class is designed for children who are ready for focusedskill development but not quite ready to be in a class without their parent. The curriculum focuses on Pike 1, Pike 2, and Eel skills where the instructor guides the parent in teaching these fundamental skills to their child.Tue 9:30am $145/$290Sat 8:30am $145/$290Sat 10:10am $145/$290

PRE-TEEN SWIM INSTRUCTION AGES 9-14YRS

PRE-TEEN AGES 9-14YRS (BEGINNER)A small class setting will allow the students to learn floating, flutter kicking and breath control, as well as basic Freestyleand Backstroke.(Equivalent to Youth levels: Polliwog, Tadpole and Guppy.)Wed 6:45pm $205/$410

PRE-TEEN AGES 10-14YRS (INTERMEDIATE STROKE DEVELOPMENT)Prerequisite: Freestyle and Backstroke, min. 25 yardsStudents will learn consistent and properly coordinated Freestyle, Backstroke, and Breaststroke for 50 yards each, elements ofButterfly, and standing dives from the diving block.(Equivalent to Youth levels: Minnow and Fish.)Tue 5:10pm $205/$410Thu 5:10pm $205/$410Sat 8:10am $205/$410

PRE-TEEN AGES 10-14YRS (ADVANCED STROKE CLINIC)Prerequisite: Consistent and properly coordinatedFreestyle, Backstroke, and Breaststroke, min. 50 yardsStudents will refine and build ease and endurance with Freestyle, Backstroke, Breaststroke, Butterfly, starts and turns. Additional skills will be taught based on student goals.(Equivalent to Youth levels: Flying Fish and Shark.)Mon 5:15pm $205/$410Tue 6:50pm $205/$410Wed 6:45pm $205/$410Fri 4:15pm $205/$410Sat 11:20am $205/$410

ADULT/TEEN SWIM INSTRUCTION AGES 14+ YRS

BEGINNER BASICSFor the beginner swimmer, who may NOT be able to floatindependently, finds blowing bubbles a challenge, and is fearfulof deep water. In a small class setting, students will learn how torelax in the water and gain confidence with basic floating and flutter kicking skills on their front and back, learn proper breath control,and begin basic stroke drills.Tue 7:45pm $205/$410

INTERMEDIATE STROKE DEVELOPMENT CLINICThis class will help swimmers develop skills to make Freestyle amore restful and relaxing stroke. Drills will be incorporated thatrefine rotary breathing technique through learning to balance ontheir side during each breathing cycle. In addition, this class willfocus on strengthening swimmers’ flutter kick, introducing Backstroke and Elementary Backstroke, refining breath control, and strengthening treading water skills. Swimmers will be encouraged to swim lengths of resting strokes between rotary breathing lengths to start swimming for longer periods of time without taking a break.Mon 8:00pm $205/$410Fri 9:15am $205/$410

ADVANCED STROKE CLINICSwimmers will refine their rotary breathing skills and begin to do simple interval training sets. Backstroke, breaststroke and elementary backstroke will also be incorporated into the program. An introduction to lap swimming etiquette will also be discussed.Fri 10:15am $205/$410

F.A.S.T. SWIM CLINIC AGES 7-14YRS (MEMBERS ONLY)Evaluation Required - Spaces are very limitedF.A.S.T. (Fitness and Stroke Technique) Swim Clinic is a 2 day a week swim practice focused on conditioning and stroke mechanics. F.A.S.T. Swim is not a traditional lesson.Mon/Thu (7-10yrs) 6:00pm $380Mon/Thu (11-14yrs) 7:00pm $380

FAMILY OPEN SWIM & OPEN GYM SCHEDULESCAN BE LOCATED ONLINE AT WWW.SOMERSETHILLSYMCA.ORG

ALL YMCA SWIM LEVELS HAVE 5 COMPONENTS

WATER ORIENTATION OR STROKE DEVELOPMENT •Developmentally appropriate water skillsPERSONAL SAFETY •Knowing the pool rules, how to float, proper use of lifejackets, resting strokes, and boating safetyPERSONAL GROWTH •Gaining confidence, learning teamwork, caring, honesty, respect, and responsibilityWATER SPORTS & GAMES •Games help make learning fun and reinforce skills taught in class, wetball or synchro skills add new ways to playRESCUE

•Knowing how to be safer in and around the water, and what to do in an emergency

AQUATICSDUE TO LIMITEDPOOL SPACE,THERE WILL BE NOMAKE-UP LESSONS

WE ENCOURAGE OUR SWIM LESSON PARTICIPANTSWITH CURRENT FAMILY MEMBERSHIPS TO COMEPLAY AND PRACTICE ON THEIR OWN. PLEASE CHECKWEBSITE FOR CURRENT POOL SCHEDULES.

GUIDELINES:FAMILY AND OPEN SWIM

•Children UNDER 7 yrs of age and UNDER 48 inches tallmust be with an adult who is wearing appropriate swimattire and in the water within arms’ reach of the childat all times, including in the zero-entry play area ofthe Stoddard pool.

•Children ages 7-10yrs must be supervised by an adult in thepool area at all times.

•Only US Coast Guard approved floatation devices are allowed during Family and Open swim. Lifejackets are available formember use.

•Participants 17 and under will be required to take a“Deep Water Ready” test to swim in the deep end.

STODDARD WATER SLIDESRiders must be at least 48 inches tall.For safety reasons, there will be no exceptions to this rule.SLIDES WILL NOT BE ACTIVE DURING SWIM MEETS

PRIVATE LESSONS (MEMBERS ONLY)Private swim lessons for all ages and abilities with qualifiedinstructors. Scheduling depends on availability of instructors andpool space. Contact Suzi at [email protected]

MASTERS SWIM PROGRAMMake swimming more than just going back and forth. Masters offers coached workouts geared toward swimmers who have a desire todo interval training and are looking for a more social swimmingexperience. Perfect for the seasoned lap swimmer who is lookingfor the camaraderie of a group workout, the triathlete who wantsto improve their swimming endurance, or the “retired” competitiveswimmer looking for motivation to get back into the pool.Opportunities are available to compete in local Masters swimmeets for those interested, no previous experience required.For more information on adult aquatics programs please [email protected].

AQUATICSSPRING SESSION Mar 17 - Jun 15, 2013 www.somersethillsymca.org 23

SAVE THE DATEJUNE 24, 2013SOMERSET HILLS YMCA23RD ANNUAL GOLF CLASSICROXITICUS GOLF CLUBMENDHAM, NEW JERSEY

THIS IS A WONDERFUL OPPORTUNITY FOR GOLFERSTO ENJOY A GREAT DAY ON THE LINKS WITHFAMILY, FRIENDS AND COLLEAGUES,WHILE HELPING TO RAISE VITAL FUNDS FORTHE Y’S STRONG KIDS CAMPAIGN

AVARIETYOFPARTICIPATIONANDSPONSORSHIPOPPORTUNITIESAREAVAILABLE.PLEASECALLJULIEPASCARELLAAT908.766.7898EXT.343TOREGISTERORSPONSOR.YOUCANALSOVISITWWW.SOMERSETHILLSYMCA.ORGFORMOREINFORMATION.

SENIOR FITNESS SCHEDULEDaily 8:30-11:00am Aquatic Class* MA

MONDAY8:00-9:00amMellowStep MA11:00am-12:00pmAOAConditioning RW

TUESDAY7:45-8:30amPilatesMA11:00-11:30amKinesisMA(signuprequired)12:30pmZumbaGold® MA

WEDNESDAY8:00-9:00amZumba® MA11:00am-12:00pmAOAConditioningRW11:00am-12:00pmYogaRW

THURSDAY8:00-9:00amMellowStepMA10:50-11:50amBalance&StrengthMA11:45am-12:30pmSeniorSpinMA

FRIDAY8:00-9:00amYogaMA11:00am-12:00pmAOAConditioningRW*pleaserefertoonlineAQUAGROUPEXSCHEDULE

ARTHRITIS FOUNDATION YMCA AQUATIC PROGRAM (AFYAP)A series of gentle activities in the pool open to anyone witharthritis, rheumatic diseases, or recovering from injury. It is not necessary to know how to swim. Pre-registration is necessary.Call the Aquatics Dept. at 908.766.7898 x551.Mon thru Thu 9:00-9:45am Fellowship Village Free/$130Mon, Wed & Fri 9:30-10:30am Mt. Airy Free/$60 for 12 classes 1 day per week (Mon,Wed, or Fri)

BASIC DROP-IN SCHEDULETuesdays and Thursdays*Coffee and Socialization are ongoing from 9:00am-2:00pm

8:30-11:00am AquaGroupExercise*

10:00-11:00am SocialHour:Games,Coffee,&Friendship

11:00-12:00pm Wellness:Cardio,Strength&Flexbility

12:00pm Bring your own informal lunch

12:30-2:00pmSocialActivities.(seesamplingbelow)

SOCIAL ACTIVITIES SAMPLING• Mahjongg/Scrabble/Bridge/Canasta

• Senior Conversation - discuss current events with your peers.

• Knit and Crochet - bring a project or come to learn.

• Alzheimer’s Quilt - spend an hour contributing to a textural quiltfor Alzheimer’s patients, donated to area organizations.

• Book Club - Discuss & Read selections from the library.

• Stampin Up - create artistic cards with precut supplies.

• Senior Spin - cruise the flats or take on some hills.

• Health Discussions - learn the latest information from the National Institute of Health, the Office On Aging, doctors, nurses and our own personal trainers.

• Kinesis - addresses strength, cardio, and flexibility in one session.

• Watercolor/Digital Photography - indulge your creative side.

• Your Class Here - bring your passion to our senior group.

• Zumba Gold® - Fun, intro salsa class to get you moving.

ACTIVE OLDER ADULTS

INANEFFORTTOMAKETHEYMOREACCESSIBLETOOURSENIORPOPULATION,SENIORMEMBERSHIPFEESARE30%LESSTHANREGULARADULTMEMBERSHIPS.ADDITIONALFINANCIALASSISTANCEISAVAILABLE;

PLEASECONTACTESTHERMORALES,908.766.7898X346.


Make new friends and connect with old friends while focusing on your personal health and wellness. Join us for a monthly potluck lunch,social activities, lectures, aquatic offerings and, of course, wellness activities including cardio, strength and flexibility. Our Drop-In SeniorCenter is open on Tuesday and Thursday from 9:00am to 2:30pm in the lower level Gagnon Teen/Community Center at Mt Airy. SeniorDrop-In is offered FREE to all Y senior members. Potential members can pay a monthly drop-in fee from the 1st to the end of the month, only valid on Tuesday and Thursday, at Mt. Airy. Please contact Laurie Reynolds, Senior Outreach Coordinator at 908.766.7898 x341.


JAMNASTICS AGES 5–13YRSGymnastics program for children with special needs.This program will teach gymnastics skills in a nurturingenvironment that can accommodate the needs of each individual child. The program will be taught by USAG Safety-certifiedGymnastics coaches and assistants, however, it is recommended that children be accompanied by a caregiver who will assistthe child.Tue 6:00-6:30pm $125/$250Tue 6:30-7:00pm $125/$250

S.T.A.R.S. AGES 3–9YRSThis swimming class is geared for children with special needswho cannot participate in our traditional swim lesson program. This class offers the child the benefit of small group instructionin personal water safety skills and stroke basics. Completion of the Special Needs Intake Form is required. Please choose the day and 30min time slot that is right for you.Classes held at Fellowship Village $240/$480Tue 4:00-4:30pm, 4:30-5:00pm, 5:00-5:30pm Wed 4:00-4:30pm, 4:30-5:00pm, 5:00-5:30pm, 5:30-6:00pmFri 4:00-4:30pm, 4:30-5:00pm, 5:00-5:30pm

AQUA S.T.A.R.S AGES 9–14YRS This is the next level of aquatics instruction for children withspecial needs. This program is a continuation of our beginner level STARS Program. It focuses on greater independence inthe water and greater development of stroke technique.Completion of the Special Needs Intake Form is required.Please choose the day and 30 min time slot that is right for you.DOD approved program.Classes held at Mount Airy Road $240/$480Fri 4:00-4:30pm, 4:30-5:00pm, 5:00-5:30pm, 5:30-6:00pmSat 1:30-2:00pm, 2:00-2:30pm

ACHIEVERS DAY PROGRAM AGES 18+YRSParticipants must be evaluated. Please place your name onour waiting list via our online registration process. This 12week program is designed to maximize the unique nature of theY by providing services to adults with special needs in a fully included setting. Participants will be trained in pre-employment, employment and employment retention skills, and then beafforded the chance to practice the skills in a real worldenvironment. This program will utilize the most currentresearch based, field tested curriculum funded by the USDepartment of Labor, Office of Disability Employment, calledSkills to Pay the Bills: Mastering Soft Skills for Workplace Success, as well as provide opportunities for recreational/social learning. Contact Lauren Hirtes at (908)766-7898 ext 405Wed&Fri 10:00am-2:00pm $1,152/$1,352

MUSIC AND MOVEMENT AGES 5-13YRSThis dance class is specifically designed for children withspecial needs. This class will help to develop each child’s bodyawareness. For more information please contact JessicaPrakopcyk at (908)766-7898 ext. 544.Wed 6:00-6:30pm $125/$250

S.W.I.M. INC - “SPECIALIZED WATER INTEREST MOVEMENT”This program is offered free to individuals to provide recreational therapy for adults with muscular impairment. For more information please contact (908)766-7898 ext. 405

S.N.A.P.-“SPECIAL NEEDS ADULT PROGRAM” AGES 15+YRSA social group designed to bring together young adults with special needs, aged 15 and over. Each month a different social event is planned such as movie night, a dance, a barbeque, bowling and more. S.N.A.P provides young adults with social opportunities for meeting new friends and pursuing hobbies in a safe nurturing environment. Please contact Amy Margaret MacDonald at(908)766-7898 ext 560.

S.N.A.P. FITNESS AGES 15+YRSMeets in the Kinesis room. This 12 wk exercise program is designed for young adults with special needs. The class is held in a group setting and focuses on strength, cardio, balance and flexibility.Class size is limited to 12 participants. For more info contactAmy Margaret MacDonald at (908)766-7898 ext 560.Tue&Thu 4:00-5:00pm $192

S.N.A.P. INSTRUCTIONAL FITNESS AGES 15+YRSThis 12 week program is designed to provide strength, cardio, balance and flexibility training to individuals who require a more intense level of support then can be met in S.N.A.P. Fitness classes. Meets in Kinesis room. The class is held in small groups with no more than 4 persons. Determination for acceptance into the SNAP Instructional Fitness class is determined by the instructor. For more information contact Amy Margaret MacDonald at 908-766-7898 ext 560Wed 5:15-6:15pm $192

SPECIAL NEEDS


MATH MATTERSThis course is designed to heighten mathematical skills usedfor daily living. Students will review and refresh their problem solving skills, practice basic use of a calculator and learnbudgeting techniques such as writing a check, balancing acheckbook, managing a weekly budget and making change.These skills will help the participant increase his/her confidence with handling money, as well as reviewing basic math concepts addition, subtraction, multiplication and division.Wed 6:30-8:00pm $250

THE BUBBLING GOURMETThis cooking course is designed to teach basic cooking.Students will be taught how to improve their culinary skills through the proper use of kitchen appliances and utensils.They will prepare quick, easy and healthy meals! Held off site, please call for directions.Tue 6:30-8:30pm $240

READING FOR LIFE AND SOCIAL SKILLSThis course is designed to develop and strengthen readingskills for greater success in everyday life. Time will be utilizedto develop social skills through small group activities.Wed 5:00-6:30pm $250

CREATIVE ARTS (AND CRAFTS)Students explore their creativity and personal expression througha variety of imaginative arts and crafts projects.Fri 5:00-6:30pm $250

CYBER EXPLORERThis course will offer the participant a chance to become morefamiliar with the basics of computer use. Mouse movements,keyboarding, basic editing features of creating documents and e-mail use will be introduced. Various computer and web games will beused to help the user build new skills. E-mail internet explorationand internet safety will be taught and practiced.Fri 6:30-8:00pm $240

THE SAVVY DRIVERThis course is designed to review the New Jersey Drivers Manual and to assist the student in learning the rules of the road. This course will help the student understand the manual and better prepare them to take the NJ Drivers Permit. (8 week class)Mon 6:00-7:30pm $240

JOB SKILLS WORKSHOP “JOB COACH”This workshop style course is designed to develop pre-job skills for teens and adults. An Employment Specialist will provide studentswith tools to develop resumes, hone interviewing skills and helpwith job searches.Tue 5:30-7:00pm $250

1:1 TUTORING $75

BETHEL RIDGEPlease note most classes are conveniently located in Basking Ridge and taught by a certified special educator or employmentspecialist. We offer small class instruction to maximize the potential for success. Classes are appropriate for students age 14through adult. Tutoring is available upon request. Please call 908-221-0801 for more information or visit our website atwww.bethelridgenj.org.

STRONG KIDS CAMPAIGNTHEYWORKSTONURTURETHEPOTENTIALOFCHILDRENANDTEENS,IMPROVETHENATION’SHEALTHANDWELL-BEINGANDGIVEBACKANDSUPPORTOURNEIGHBORS.YOURGIFTSTRENGTHENSCOMMUNITYANDMAKESAMEANINGFUL,ENDURINGIMPACTRIGHTINOUROWNNEIGHBORHOOD.PLEASE CONSIDER MAKING YOUR DONATION TODAY.

COOPERATION CONNECTION COMMUNITY


BABYSITTINGThis will be an American Red Cross or American Safety & Health Institute course that covers childcare; leadership; safety; feeding to bedtime; emergencies; and First Aid/CPR.Contact Troy DeLorenzo at 908.766.7898 x595. $100

FIRST AIDThis will be an American Heart Association, American Red Cross,or an American Safety & Health Institute course that covers checking scene safety; legal considerations; addressing bleeding, burns, bone, and muscle injuries; and sudden illnesses.Contact Troy DeLorenzo at 908.766.7898 x595. $75

LIFEGUARD TRAINING COURSE •Minimum age: 15 years by the last day of the class •All participants must pass a pretest which consists of swimming a total of 300 yards (12 lengths of the pool) continuously and retrieving a 10lbs object from a minimum of 7 feet of water and swimming with it on their back for 20 yards. •Fee for the Regular Course will be $350 for members, $380 for non/potential members.

•Refund Policy: Refunds will only be given up through the completion of the pre-test for the course which is designed as the entrance into the course itself.

•Upon successful completion of the lifeguard course, participants will be certified in Lifeguarding, First Aid, and CPR/AED for the Professional rescuer.For more information contact 908.766.7898 x518

CPR/AED FOR THE PROFESSIONALThis will be either an American Heart Association BLS or an American Red Cross Pro course. Includes 1 and 2 rescuer CPR; adult, child, and infant CPR; obstructed airway management; and AED. Text and pocket mask included. Contact Troy DeLorenzo at 908.766.7898 x595. $100

CPR/AED REVIEWThis will be either an American Heart Association or an American Red Cross review class for people who have current professional level CPR cards. Cards MUST be brought to class and shown to the instructor. Contact Troy DeLorenzo for more information at 908.766.7898 x595 $60

SAFETY COURSES FOR GROUPSGroups or organizations needing CPR/AED (Adult, Child, and/or Infant), First Aid, OSHA Bloodborne Pathogens, Child Abuse Prevention,or Oxygen Administration. Contact Troy DeLorenzo for more informationat 908.766.7898 x595

COMMUNITY SAFETY

WORKSHOPSCAREER FORUMCareer Forum provides opportunities for job seekers or those in job transition to learn more about the job hunt and to network. Free to the community. A schedule of upcoming topics is available at the Yor on our website. For more information, please contact Sylvia Velez 908.630.3530.Tue 7:30-9:00pm MA

TOASTMASTERS CLUB - (PART OF TOASTMASTERS INTERNATIONAL) A worldwide non-profit organization that gives its membersthe opportunity to develop and improve their public speakingabilities through local club meetings, training seminars andspeech contests. Whether you’re speaking to the board ofdirectors, a prospective employer, your customer, your co-worker or your children, Toastmasters can help you do it better in asupportive environment. While you are welcome to attend asa guest whenever you like, becoming a member offers you many benefits and excellent Toastmasters publications, all for anominal fee. Visit www.speechmeisters.orgWed 12:00-1:00pm MA

SOMERSET HILLS YMCA140 MOUNT AIRY ROADBASKINGRIDGE,NJ07920

908.766.7898WWW.SOMERSETHILLSYMCA.ORG

SPRING SESSIONMar 17 - Jun 15, 2013

MISSION STATEMENTTheSomersetHillsYMCAisacharitablecommunityserviceorganization,rootedinChristianvaluesanddedicatedtohelpingallpeoplegrowinspirit,mindandbody.Weareguidedbyourcoreprinciplesofcaring,honesty,respectandresponsibility.

665MARTINSVILLEROADBASKINGRIDGE,NJ07920

spring session 2013

Documents

aquatics director

director of arts

director of child care

director of family services

director of volunteer

director of healthy

director of aquatic

associate wellness director