spring2014 non gmo shoppingguide

YOUR TRUSTED RESOURCE FOR NON-GMO VERIFIED PRODUCTS

HOW TO AVOID FOODS MADE WITH GENETICALLY MODIFIED ORGANISMS (GMOs)

As recommended by O the Oprah Magazine, Dr. Oz,

CBS News and Fox News

Download the No GMO iTunes app | NonGMOshoppingguide.com

NON-GMOSHOPPING GUIDE

For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com

ContentsTo be listed in a category, brands must have at least one product verified by the Non-GMO Project. This does not mean that all of their products are verified. To find out which products have qualified, visit NonGMOShoppingGuide.com or download the iPhone app ShopNoGMO.

Introduction & Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1Alternative Dairy Products . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2Baby Food & Infant Formula . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3Beverages . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Body Care Products . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Breads & Baked Goods . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Candy, Chocolate & Sweeteners . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9Cereals & Breakfast Bars . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Condiments, Oils, Dressings & Spreads . . . . . . . . . . . . . . . . . . . . . . . . . 13Dairy Products . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16Feed & Seed . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17Fruits & Vegetables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18Grains, Beans & Flour . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20Herbs, Spices & Other Ingredients . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22Meat, Fish & Eggs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23Mercantile . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24Packaged/Frozen Meals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25Pasta . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26Pet Products . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26Snack Foods & Bars . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27Soups & Sauces . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31Tofu, Tempeh & Alternative Meat Products . . . . . . . . . . . . . . . . . . . . . . . 32Vitamins & Supplements . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33Wine, Beer, & Spirits . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34Invisible GM Ingredients . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35

Visit NonGMOShoppingGuide.com for updates and complete product listings.Copyright 2010-2014 Institute for Responsible Technology (IRT). No part of this booklet may be reproduced in any form without written permission from IRT. For large print quantities or electronic distribution requests, contact: [email protected].


Introduction & OverviewWhat is a GMO?Genetically modified organisms (GMOs) are made by forcing genes from one species, such as bacteria, viruses, animals, or humans, into the DNA of a food crop or animal in order to introduce a new trait.

Why Should I Avoid GMOs?The American Academy of Environmental Medicine reported, Several animal studies indi-cate serious health risks associated with GM food, including infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in major organs and the gastroin-testinal system. They urge physicians to prescribe healthier non-GMO foods to everyone.

Tips to Avoid GMOsTip #1: Buy OrganicCertified organic products cannot intentionally include any GMO ingredients. Buy products labeled 100% organic, organic or made with organic ingredients. You can be doubly sure if the product also has a Non-GMO Project Verified Seal.

Tip #2: Look for Non-GMO Project SealsThis guide features brands with products verified by the Non-GMO Project, a non-profit organization committed to providing consumers with clearly labeled and independently verified non-GMO choices, including testing of at-risk ingredients. The Non-GMO Project verifies per individual product, not for an entire brand. Some of the brands listed in this guide offer both GMO and non-GMO items. Visit NonGMOProject.org for more information on the third-party product verification program.

Tip #3: Avoid At-Risk Ingredients

If its not labeled organic or verified non-GMO, avoid products made with ingredients that might be derived from GMOs. The eight GM food crops are corn, soybeans, canola, cot-tonseed, sugar beets, papaya from China or Hawaii (most), and a small amount of zucchini and yellow squash. GM alfalfa is also fed to livestock.

Sugar: If a non-organic product made in North America lists sugar as an ingredient (and NOT pure cane sugar), then it is almost certainly a combination of sugar from both sugar cane and GM sugar beets.

Dairy products may be from cows injected with GM bovine growth hormone. If its not labeled Organic, or Non-GMO Project Verified, look for labels stating No rbGH, rbST, or artificial hormones.

Tip #4: Use the Non-GMO Shopping GuideVisit NonGMOShoppingGuide.com to see a complete list of Non-GMO products available from each brand in this guide or use the ShopNoGMO App on your iPhoneavailable for free at the iTunes store.

1

365 Amande Blue Diamond Cadia Califia Farms Chia Craft Chia Pod Ciranda Coconut Secret Dream Earth Balance Eden Engine 2 Plant-Strong Field Day Follow Your Heart

Good Karma Graindrops Growing Naturals JUISI KARA Luna & Larrys

Coconut Bliss Melt Organic Mori-Nu Native Forest

distributed by Edward & Sons

Organic Valley / CROPP Cooperative

Pacific Natural Foods Purely Decadent Sambazon

Screamin Brothers Silk Simply Soy Yogurt So Delicious Dairy

Free Tempt The Chia Co The Raw Vegan Tree of Life truwhip Wayfare WestSoy WholeSoy & Co. Wildwood

2

Are you vegan, lactose intolerant or have allergies to dairy? Youre probably already fa-miliar with dairy alternatives, such as soy milk, almond milk, rice milk, and other substitute products. Since so many alternative dairy products are made from soybeans, be aware that they may contain GM materials. The following brands have one or more products that have been verified by the Non-GMO Project:

Alternative Dairy Products


AMARA BABY FOODEarths BestFruigeesHappyBaby

HappyTotLittle Duck OrganicsNurturMeOh Baby Foods

Organic BabyPlum Organics

Milk or soy protein is the basis of most infant formulas. The secret ingredients in these products are often soy, or milk from cows injected with rbGH. Many brands also add GMO-derived corn syrup, corn syrup solids, or soy lecithin. The following brands have one or more products that have been verified by the Non-GMO Project:

Baby Foods & Infant Formula

3

365Allegro Coffee

CompanyAloBack to NatureBhakti ChaiBiokultBlue DiamondBlue Lotus ChaiBluePrintBluePrintJuiceC2O Pure

Coconut Water, LLC

CadiaCaf AlturaCafe SobrosoCalifia FarmsCARBO-PROChia Star

Choice Organic Teas

Clearly Kombucha

CocoziaCooler CleanseCOPRACuties JuiceDaily GreensDorval Premium

CollectionDreamEarth BalanceEarths BestEarth Mama

Angel BabyEcoTeasElementsEpicure

SelectionsEssential Living

Foods, IncEvergreen

Wheatgrass Juice

Evolution FreshExotic

SuperfoodsField DayFreyfroovieGarden of LifeGolazoGolden OolongGoodBellyGoodBelly+Good KarmaGoodOnYaGraindropsGreen

Mustache

GuayakiHaikuHarvest BayHealing CoolerHigh Country

KombuchaInvo Coconut

WaterIt Tastes RaawJasmine Green

TeaJuice

GenerationJUISIKARAKeVita, Inc.KijuLe Petit du

Chateau de Lagarde

Most juices are made from non-GMO fruit (avoid papaya though, as it could be the Hawaiian GMO variety), but the prevalence of corn-based sweeteners e.g. high-fructose corn syrup (HFCS)in fruit juices is cause for concern. Many sodas are primarily comprised of water and corn syrup. Look for 100 percent juice blends. Some brands are now moving away from HFCS to sugar, but unless it is pure cane sugar, it will include sugar from GM sugar beets. The sweetener aspartame is derived from GM microorganisms. It is also referred to as NutraSweet and Equal and is found in over 6,000 products, including diet drinks and diet sodas. The following brands have one or more products that have been verified by the Non-GMO Project:

Beverages

4

For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com5 4

Les Hauts de LagardeMamma ChiaMayorga CoffeeNatures DeliteNatural DirectionsNorth CoastNOW Healthy FoodsNOW Real TeaNumi Organic TeaNutivaOi OchaOne WorldOrganic GeminiOrganic IndiaPacific Natural FoodsPaisley Tea CoPalo Root TeaPeak OrganicPhancyPixie MatePizzolatoPizzolato FieldsPOM WonderfulPop Culture

Positive Energy Beverages

R.W. KnudsenRAUReviveRighteously RawRishi TeaRunaSambazonSanta Cruz OrganicSecret SquirrelSilkSimply BalancedSo Delicious Dairy FreeSofosSpace SaverSparticoSprouts Farmers MarketStash TeaSuja JuiceSun ChlorellaSunfood SuperfoodsSuperberriesTAMBORTarantas

TEAS TEATemptTEXAS SQUEEZE

DeluxeThe Ginger PeopleTazoThe Republic of TeaThird St, IncTraditional MedicinalsTree of LifetudeTumericALIVETwo Leaves Tea

CompanyUFC RefreshVertvsVim + VigorVital Juice CoVitaVWaiolaWisdom of the Ancients

Beverages continued...

6AlaffiaAndalou NaturalsCocopuraDesert EssenceDr. Arenanders

BrainGain & Oral Care Formulas

Dr. Bronners Magic

Earth Mama Angel Baby

EOEveryDay SheaHana Organic

SkincareHimalaRoseKiss My Face

Nature WayNeals Yard RemediesRaw ElementsSpectrumSunfood SuperfoodsViva LabsVivapura

The GM ingredients found in body care products are largely soy and corn derivatives. The following brands have one or more products that have been verified by the Non-GMO Project:

Body Care

For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com4

365Alvarado Street BakeryAmong FriendsAnniesArnels OriginalsArrowhead MillsBarbarasBearsBerlin Natural BakeryBuenaturalCalifornia LavashCanyon BakehouseCaveChickCedars Mediterranean

Foods, Inc.Chef SusannasCountry Choice

OrganicDancing DeerDaves Killer BreadDoctor KrackerEarths BestEatPastry

Emmys OrganicsEner-G FoodsEnjoy Life FoodsFancypants Baking Co.FINN CRISPGinnybakesGinnyminisGluten Free Pantry by

GlutinoGoodbodyGlutenull BakeryHodgson MillHol-GrainHomeFreeHope CraftedImmaculate BakingIndianlifeLa PanzanellaLamonicas Pizza

DoughLillabee Allergy

Friendly BakingLiz Lovely Cookies

LucysMac-n-MosMain Street GourmetMargaritas Tortilla

FactoryMaria & RicardoMarthas All NaturalMarys Gone CrackersMighty-O DonutsMiltons Craft BakersNairnsNatures BakeryOne Degree Organic

FoodsOzery BakeryPremire MoissonPresselsPurely ElizabethQ.belRustic BakeryShasha CoSilver Hills Sprouted

Bakery

While baking ingredients such as wheat flour, rice, kamut, and oats are not genetically modified, many packaged breads and bakery items contain other GMO ingredients such as corn syrup, soy flour, and sugar from sugar beets. The following brands have one or more products that have been verified by the Non-GMO Project:

Breads & Baked Goods

7

8Sprouts Farmers Market

Sweet Earth Natural Foods

Tasty BrandThe Essential Baking

CompanyThe Pure WrapsThe Raw VeganTortilleria La Nina

Venice BakeryWasaWhole Foods Market

BakehouseWholesome ChowWonderfully Raw

GourmetXO Baking Co.Zemas Madhouse

Foods

Breads & Baked Goods continued...


365 AH!LASKA Akenton Alter Eco Amelia Among Friends Amore di Mona Annies Arnels

Originals Arrowhead

Mills barkTHINS Barnana Bears Be Free Bakers BetterStevia Big Tree Farms

Sweet Tree Bixby & Co. Blommer

Blue Green Organics

BOLA Brownwood

Farms C&H Chia Craft CherryMan Chunks OFruti Cia Bella

Gelato Ciranda CocoaPlanet Coconut Secret Crispy Cat Dancing Deer DeeBees Divine

Chocolate Domino Dorval

Premium Collection

Dream Dulsweet Endangered

Species Chocolate

Ener-G Foods Enjoy Life

Foods Epicure

Selections Essential Living

Foods, Inc. Florida Crystals Gin Gins Glee Gum GoOrganic/

GoNaturally Go Raw Grain Place

Foods Hail Merry Hampton Creek Heavenly

Organics Hey Shuga! HomeFree Hope Spreads Immaculate

Baking India Tree India Tree

Natures Colors Kur Organic

Superfoods Lets Do...

Distributed by Edward & Sons

Lil Shuga! Liz Lovely

Cookies Luna & Larrys

Coconut Bliss Lundberg

Family Farms Madhava

Many sweeteners, and products like candy and chocolate that contain them, can come from GMO sources. Look for organic and non-GMO sweeteners, candy and chocolate products made with 100% cane sugar (to avoid the GM beet sugar), evaporated cane juice or organic sugar. And watch out for soy lecithin in chocolates and corn syrup in candies.

The sweetener aspartame is derived from GM microorganisms. It is also referred to as NutraSweet or Equal and is found in over 6,000 products, including soft drinks, gum, candy, desserts, yogurt, tabletop sweeteners, and some pharmaceuticals such as vitamins and sugar-free cough drops. The following brands have one or more products that have been verified by the Non-GMO Project:

Candy, Chocolate & Sweeteners

9

Multiple Organics

Naked Coconuts

Native Organic Sugar

NATVIA Navitas

Naturals Nellys NibMor NOW Foods NOW Healthy

Foods NOW Real

Food NuGo Original Melzy

Creations Pascha PROBAR Purely

Decadent Pyure Brands Rapunzel Righteously

Raw Rigoni di Asiago

Honey Santa Cruz

Organic Screamin

Brothers Sharkies Shasha Co Silver Hills

Sprouted Bakery

Simply Balanced

Smooze! So Delicious

Dairy Free Sprouts

Farmers Market Stretch Island

Fruit Co. Sugar in the

Raw Sun Cups Sunfood

Superfoods SunRidge

Farms Surf Sweets Sweet. Sweet Additions SweetLeaf Tasty Brand Tate+Lyle Taza Chocolate The Raw Vegan Theo Chocolate Theobroma

Chocolat Tree of Life

Tru Joy Sweets Two Moms in

the Raw Vega VerMints Viva Labs Vivapura Wedderspoon Wedderspoon

Gold Whole Earth Wholesome

Chow Wholesome

Sweeteners Woodstock Wonderfully

Raw Gourmet Zaza Raw Zulka

10

Candy, Chocolate & Sweeteners continued...


18 Rabbits, Inc.365AndrosArnels OriginalsArrowhead MillsBack to NatureBakery On MainBarbarasBe Free BakersBig Tree Farms

Sweet TreeBirchwood CafeBOLACadiaChappaqua Crunch

GranolaChez Marie, Inc.Chia PodChiaRezza! OMG

Foods IncCountry Choice

OrganicCream of the WestCroftersDr. McDougallsEarnest Eats

Earths BestEdenEmmys OrganicsEngine 2 Plant-

StrongEnjoy Life FoodsEnvirokidzErewhonEveryday SuperfoodsfamiliaFarm to Table FoodsField DayFlahavansFlav-R-BitesFreedom FoodsGatherers Gourmet

GranolaGlutenfreedaGluten Free Pantry

by GlutinoGlutenull BakeryGlutinoGo RawGrain MillersGrape NutsHail Merry

Hodgson MillHol-GrainHoly CrapJessicas Natural

FoodsKashiKIND Healthy

SnacksLillabee Allergy

Friendly BakingLove Grown FoodsLundberg Family

FarmsMarthas All NaturalModern OatsMuesli FusionMuesli MunchNatural DirectionsNatures PathNew England

NaturalsNew York

SuperfoodsNOW Real FoodNu Life MarketNutivaNuts About Granola

Cereals and breakfast bars are very likely to include GMO ingredients because they are often made with corn and soy products and non-cane sugars. The following brands have one or more products that have been verified by the Non-GMO Project:

Cereals & Breakfast Bars

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Old WessexOne Degree Organic

FoodsOne Planet Foods LLCPaleo HeroPampas Rice/Organic

Latin AmericaPeace CerealPlum OrganicsPower of 3PROBARPurely ElizabethRuths Foods

SambazonShortstacksSilver Hills Sprouted

BakerySimply SuzanneSunRidge FarmsTeeChia High

Performance Super Seeds Cereal

The Chia Co twofoldTwo Moms in the RawUdis Gluten Free

Upfront FoodsUncle SamVans Natural FoodsVigilant EatsVikis GranolaViva QuinoaWeetabixWheat MontanaWholesome ChowWholesome HappinessWild VeggieWillamette Valley

Cereals & Breakfast Bars continued...


365 Adams Vegetable Oils Ahuacatlan Alaffia Alligga Alpha Annies Artisana Atlantic Organic Atlantic Rose Aunt Pattys Bainter Extra Virgin

Sunflower Oil Barefoot & Chocolate Barney Butter Barton Creek

Crossing Beach Bum Foods Bella Vado Benissimo Bettern Chocolate Bettern Peanut Butter

Bragg Bridgewell Resources Brownwood Farms Bubbies Cadia California Olive Ranch Catania CBs Nuts Cedars

Mediterranean Foods, Inc.

CherryMan Chia Craft Chosen Foods CHS Oilseed

Processing Ciranda Coconut Secret Cocopura Colorado Green Chili Crofters Daily Pantry

Delizia Drews LLC Earth Balance Eden Elea Elea Gold Elea Junior ELIANNI Emile Nol Engine 2 Plant-Strong Epicure Selections Esch Road Foods Essential Living

Foods, Inc EveryDay Cuisine Extra Virgin Sesame

Oil Haitoglou Bros Farmhouse Culture Field Day Fiordifrutta Fleischmanns

Vinegar

Unless labeled explicitly, corn, soybean, cottonseed, and canola oils produced in North America almost certainly contain genetically modified products. Choose pure olive, coconut, sesame, sunflower, safflower, almond, grapeseed, and peanut oils. Also choose preserves, jams, and jellies with cane sugar, not unspecified sugar (which will likely contain GM beet sugar) or corn syrup. The following brands have one or more products that have been verified by the Non-GMO Project:

Condiments, Oils, Dressings & Spreads

8

Condiments, Oils, Dressings & Spreads continued...

14

Flora Follow Your Heart Freeline Organic Food FreshPress Garden of Life Gemsa Gingras XO Global River Green Mountain Gringo Haigs Delicacies Hampton Creek Happy Monkey

Hummus Harvest Bay Hearty Naturals Heavenly Chef Heinens Himalania HimalaSalt Home Appetit Hope Dips Hope Foods Hope Hummus Hummusphere Italian Rose JaynRoss Creations

LLC Jeffs Naturals Just Great Stuff Kickers Powdered Food

Enhancer King Products La Spagnola La Tourangelle

Lafiya Foods Loebs Maison Orphe Manitoba Harvest Maranatha Marconi Naturals Marinellis True Italian

Pasta Sauce Marukan Marukome USA Maui Maid Mediterranean

Infusions Mediterranean Organic Miso Master Montana Specialty

Mills, LLC Morehouse Foods, Inc. Mt Vikos Naked Coconuts Napa Valley Naturals NathansNative Forest


Natural Directions Natural Habitats Naturally Splendid

Enterprises Ltd (NS) Nature Way New Organics New York Superfoods Nexcel Natural

Ingredients NOW Healthy Foods

Nutiva Nutrigold NutriVita NuttZo OJAI COOK Old Home Oleicus/Oleico Olivista Once Again Pacific Coast Canola Pastorelli Food

Products Inc. Peanut Butter & Co. Peninsula Grove Polaner Pure Life Pure n Raw Pure Planet Purium Health Products Randall Family Rapunzel Rivara ROBE and Riverina

Natural Oils LLC Roots R.W. Knudsen Sabra Saha Sauces Salba Smart Salute Sant! San-J Santa Cruz Organic Scrumptious Pantry Simply Sesame

9


Sir Kensingtons SK Food Smart Balance Soleil dOr Spectrum Spectrum Ingredients Sprouts Farmers

Market Star Kay White Stony Brook

WholeheartedFoods Strompolos Sunera Sunfood Superfoods Sunfrie Sunpic

Sushi Sonic Sweet Sass Foods The Fresh Market The Scoular Company The Solio Family Three Farmers Tree of Life Tropical truwhip Ultima Vega Veronica Foods Viana Vita Viterra

Viva Labs Vivapura Whole Foods Market Whole Harvest Wild Friends Food Wildwood Wonderful Woodstock Yamasa Ziggy Marley

CocoMon Ziggy Marley Hemp

Rules Zilks ZOE

Condiments, Oils, Dressings & Spreads continued...

Brown Cow Clover Organic Farms Nancys Organic Valley/

CROPP Cooperative

Pure Eire Rumiano Family

Cheese Seven Stars Farm Source

Stonyfield Straus Family

Creamery

Some US dairy farms inject the genetically engineered hormone rbGH, also called rbST, into their cows to boost milk production. There are now many dairy products with labels that indicate they do not use rbGH or rbST. Their cows may still be fed GM feed. Organic dairy products are, however, all rbGH-free and do not use GM grains as feed. To view a list of brands that do not use rbGH but are not yet enrolled in the Non-GMO Project, please visit nongmoshoppingguide.com/rbgh. The following brands have one or more products that have been verified by the Non-GMO Project:

Dairy Products

11 16


Adams GrainArrowhead MillsHigh Mowing Organic

Seeds CompanyHiland NaturalsMighty MustardMinsaMontana Specialty

Mills, LLCMultiple OrganicsNavitas NaturalsNOW Real Food

Pacific Coast CanolaPampas Rice/Organic

Latin AmericaRivaraScratch and PeckSilver Hills Sprouted

BakeryTexas Natural FeedsViva LabsWoodstockXiomega3

If youre raising poultry or livestock and want to avoid GM feed in your animals diet, look for organic and Non-GMO Project verified products. Talk to your veterinarian for detailed information on providing a balanced diet for your livestock. The following brands have one or more products that have been verified by the Non-GMO Project:

Feed & Seed

17

11

365ActivzAlexiaAndrosBackyard FarmsBare FruitBarton Creek CrossingBe Green PackagingBiad Chili ProductsCadiaCal-Organic FarmsCamposolCape Cod SelectCarmelina e...San

MarzanoCascadian FarmCedars Mediterranean

Foods, Inc.Central Market

OrganicsCherryManChris Family

Crispy GreenDaily PantryEdenEla Family FarmsEmerald CoveEmperors KitchenEnjoy Life FoodsEpicure SelectionsEssential Living Foods,

IncExotic SuperfoodsFanciFoodFarmers MarketField DayFirstFruitsFresh on DemandFruit BlissFruit dOrFunky Monkey SnacksGoGo SqueeZGolden

Gotham GreensGrain Place FoodsGrimmway FarmsGrower Petes OrganicGrown in NatureHomegrown Organic

FarmsHouwelings TomatoesHuskImperial GourmetIntiyanJaynRoss Creations

LLCJohnnys Organic FarmJustFruitKickers Powdered

Food EnhancerLittle Duck OrganicsLive GourmetMade in NatureMarys Little Garden

Very few fresh fruits and vegetables for sale in the U.S. are genetically modified. Novel products such as seedless watermelons are NOT genetically modified. Small amounts of zucchini, yellow crookneck squash, and sweet corn may be GM. The only commercialized GM fruit is papaya from Hawaii - about half of Hawaiis papayas are GM. Even if the fruit or vegetable is non-GMO, if it is packaged, frozen, or canned, there may be GM additives. The following brands have one or more products that have been verified by the Non-GMO Project:

Fruits & Vegetables (canned & frozen)

18


Mavuno HarvestMediterranean OrganicMinsaMonterey FarmsMucci FarmsMultiple OrganicsNative Forest


Nature Fresh Farms, Inc.

Navitas NaturalsNatural DirectionsNorth CoastNOW Real FoodNumi Organic TeaNutrigoldOne Degree Organic

FoodsPeggys PremiumPinesPOM Wonderfulpowbab

Randall FamilyRed Hat Co-operative

LtdReeseRoyal HarvestS&WSachaSeapoint FarmsSeaSnaxSilver Hills Sprouted

BakerySol BlissSprouts Farmers

MarketStahlbush Island FarmsStahlbush Island Farms

IngredientsSun DateSunfood SuperfoodsSunRidge FarmsSun Seasoned Raw

Foods, LLCSunset

Sunset KidzSuperberriesSweet ScarlettsTAMBORThats it.The Pure WrapsTOMMYS!TopLine FarmsTree of LifeTropicalUFC RefreshVermont Village

ApplesauceVernon M. Byler FarmViva LabsVivapuraWatts BrothersWildbrineWild VeggieWindset FarmsWonderful HalosWoodstock

Fruits & Vegetables (canned & frozen) continued...

19

20

Other than corn, no GM grains are sold on the market. Look for 100 percent wheat flour, pasta, couscous, rice, quinoa, oats, barley, sorghum, and dried beans (except soybeans). The following brands have one or more products that have been verified by the Non-GMO Project:

365 Adams GrainAlliggaAlter EcoAmong FriendsAriven PlanetArnels OriginalsArrowhead MillsAutumn Sky WildBarleans Organic OilsBeanitos, The Original

Bean Snacks

BearitosBe Free BakersBetter BeanBlack Fox Brand

WarimashiCadiaCarmelina BrandsCeresotaCeylon PureChic NaturalsChosen FoodsCirandaCoconut SecretCountry Choice

OrganicCream of the WestDaily PantryDellaEdenEighth WonderEner-G FoodsEngine 2 Plant-StrongFantastic World FoodsField DayFindlays OrganicsFreekehliciousFreekeh FoodsGarlic Clove FoodsGlobal RiverGL SoybeansGluten Free Pantry by

GlutinoGrain MillersGrain Place FoodsGrains of WellnessGreen Island RiceHealth WarriorHeckersHiland Naturals

Hodgson MillHol-GrainJaali BeanJohns FarmKAMUTKonrikoLets Do...Organic


Lillabee Allergy Friendly Baking

livingNOW gluten-freeLotus FoodsLundberg Family FarmsMamma ChiaManitoba HarvestMayorga CoffeeMighty RiceMinsaMinsleyMultiple OrganicsMXO GLOBAL INC.Naosap HarvestNATERANatural DirectionsNatures Earthly Choice

Grains, Beans & Flour

13


Natures ExpressNatures TruthNavitas NaturalsNOW Real FoodNu Life MarketNumi Organic TeaNutivaO3 Chia PremiumOne Degree Organic

FoodsPacific Northwest

Farmers CooperativePalouse BrandPampas Rice/Organic

Latin AmericaParrot BrandPeregPilling FoodsPlanet RicePlum OrganicsPresidents ChoicePure n Raw

Reina BrandRiceSelectRivaraROLANDRoyal International

AuthenticsS&WSage V FoodsSalba SmartSalute Sant!Scratch and PeckSilver Hills Sprouted

BakerySimple OriginsSimply BalancedSK FoodSooFooSprout Farmers MarketStahlbush Island FarmsStahlbush Island Farms

IngredientsStone Buhr Flour

CompanySukhis Gourmet Indian

FoodsSunnyland MillsSuntavaThe Real CoTOMMYS!Tree of LifetruRootsVita SpeltViva Labs Vivapura West Brae Western Foods Wheat Montana Wholesome Chow Woodstock Yoga Zemas Madhouse

Foods

Grains, Beans & Flour continued...

21

13

365A.VogelAkentonAlliggaBrownwood

FarmsCrystal StarDr. Arenanders BrainGain

& Oral Care Formulas

Emerald CoveEmperors

KitchenEpicure

SelectionsEssential Living

Foods, Inc.

Evolution Salt, Inc.

Field DayFrontierGotham GreensHimalaniaHimalaSaltHines Nut Co.Hol-GrainIndia TreeKonrikoMediterranean

OrganicMultiple

OrganicsNamidaNanneen

Natural NectarNatural TidesNavitas NaturalsNOW Real FoodNumi Organic

TeaNutivaO3 Chia

PremiumOnce AgainOrganic IndiaR.W. KnudsenRuths FoodsSawaSawasabiSeaSnaxSilver Hills

Sprouted BakerySimply OrganicSpicelySprouted

AlmondsSprouts

Farmers MarketStar Kay WhiteSunfood

SuperfoodsSushi SonicThe Ginger

PeopleViva LabsVivapuraWheat MontanaWhole Foods

Market

Although there are no spices that are genetically modified, sometimes spice combinations may include soy or corn derivatives. The following brands have one or more products that have been verified by the Non-GMO Project:

Herbs, Spices & Other Ingredients

22


365 Alexandre Kids Amore Ayrshire Farm Backyard Birds Backyard Eggs Be Green Packaging Coleman Natural Coleman Organic Crystal Lake Farms Diestel Turkey Ranch Draper Valley Farms Draper Valley Farms

Organic Fairfield Specialty Eggs Furry Foodie Giving Nature Harvestland Harvestland Organic Ians Johns Farm

JoKeKa Farm Keller Crafted Meats Marys Chicken Marys Geese Marys Heritage Turkey Marys Organic Chicken Marys Organic Turkey Marys Pasture Raised

Chicken Marys Turkey Mindful Meats Murrays Chickens Natural Sea Nature Fed Nellies Cage Free NestFresh Northwest Farms Northwest Farms

Organics Organic Prairie/CROPP

Cooperative Organic Valley/CROPP

Cooperative Premium Beef and

Grain Pure Country Pork Ranger Rocky Jr Rocky The Range Rosie Organic RR 1 Farms LLC Skagit Red Smart Chicken Smart Chick Farms Sonoma Red Organic Starfish Stiebrs Farms Go-

Organic Eggs Sustainable Seas Terembry Farm Tonnino Tree of Life Wild Planet Foods

No genetically modified fish, fowl, or livestock is yet approved for human consumption. How-ever, plenty of foods are produced from animals raised on GM feed such as grains. To avoid products from animals fed GMOs, look for organic products, wild caught (such as wild fish or game), and 100% grass-fed animals. The following brands have one or more products that have been verified by the Non-GMO Project:

23

Meat, Fish & Eggs

The Mercantile category is in its beginning stages but will feature an expanding list of brands offering organic and Non-GMO Project verified dry-goods, packaging alternatives, and other merchandise. The following brands have one or more products that have been verified by the Non-GMO Project:

Be Green Packaging CleanVia Mater-Bi

Mercantile

24


365 Alexia Artisan Bistro Artisan Bistro

Home Direct Better Bean Biad Chili

Products Bold Organics Buenatural Cadia Cascadian Farm cooksimple Edazen Engine 2 Plant-

Strong Field Day Garlic Clove

Foods Grains of

Wellness Haigs

Delicacies Health is Wealth

Hilarys Eat Well Hodgson Mill Indianlife Jaali Bean Lamonicas

Pizza Dough Leaf Raw

Gourmet Lundberg

Family Farms Minsley Morning Star

Farms Natural

Directions Natures

Express Pereg PJs Organics Plum Organics Qrunch Foods Raw Cooler Rising Moon

Organics

Saffron Road Sambazon Seapoint Farms Smooze! Sol Cuisine SooFoo Sophies

Kitchen Sprouts

Farmers Market Star Anise

Foods Starfish Sukhis Gourmet

Indian Foods Sweet Earth

Natural Foods The Pure Wraps TOMMYS! Tree of Life truRoots Vans Natural

Foods Vegan Pockets

Geno-Cs Brand Venice Bakery

Many frozen and packaged meals are highly processed. Keep an eye out for the Big Four at-risk ingredients and non-cane sugars. Stay away from frozen/packaged meals that contain them, unless they are marked organic or non-GM. The following brands have one or more products that have been verified by the Non-GMO Project:

25 16

Packaged/Frozen Meals

BioStarUS Brads Raw 4

Paws Furry Foodie

Nummy Tum Tum

Scratch and Peck

We love our pets and want insure they have a long, healthy life with us. Research shows that the number of pet health problems directly related to poor nutrition is increasing. Luckily, there are a number of certified organic, non-GMO pet foods available. Talk to your veterinarian for detailed information on providing a balanced diet for your pet. The follow-ing brands have one or more products that have been verified by the Non-GMO Project:

Other than corn, no GM grains are sold on the market. Look for 100 percent wheat pasta, couscous, and others. The following brands have one or more products that have been verified by the Non-GMO Project:

Pasta

Pet Products

17 26

365 Annies Cadia Eden Field Day Hodgson Mill House Foods Koyo Leaf Raw

Gourmet

Lotus Foods Lundberg

Family Farms Minsley Miracle Noodle Moms MXO GLOBAL

INC. Natural

Directions

Natures Legacy

Organic Planet Organicville PEACOCK Risodipasta Rizopia SeaSnax Sprouts

Farmers Market

Star Anise Foods

truRoots Vita Spelt Vita Spelt/

Natures Legacy


18 Rabbits, Inc. 365 479 Angies Artisan Treats Annies Arrowhead Mills Artisana Attune Foods Back to Nature Bakery On Main Barbaras Bare Fruit Barnana Beanfields Beanitos, The Original

Bean Snack Bearitos Bhuja Bites of Bliss Black Jewell Blommer BluePrint Boulder Canyon

Natural Foods Brads Raw Chips

Brads Raw Crackers Brads Raw Crunchy

Kale Brads Raw Onion

Rings Brads Raw Sprouted

Seeds Braga Organic Farms Brownwood Farms Cabo Chips Cadia California Lavash Capeachios CaveChick CBs nuts Central Market

Organics Chef Susannas Chic Naturals Chinook Seedery Chunks OFruti Ciao Bella Gelato CocoaPlanet Cool Cups Crispy Cat cruncha mame

Crunchmaster Dang DeeBees Deep River Snacks Deli-catessen Doctor In The Kitchen Doctor Kracker Earths Best EatPastry Eatsmart Eden Edward & Sons Emmys Organics Engine 2 Plant-Strong Enjoy Life Foods Envirokidz Erewhon Esch Road Foods Essential Living

Foods, Inc Evolution Harvest Fabz Farmers Crate Feridies Field Day

Look for snacks made from wheat, rice, or oats, and ones that use sunflower or safflower oils. There is no GM popcorn on the market, nor is there blue or red GM corn. The following brands have one or more products that have been verified by the Non-GMO Project:

27

Snack Food & Bars

18

Snack Food & Bars continued...

28

Fillmore Farms FINN CRISP Flamous Food Should Taste

Good Freeline Organic Food Frontier Bites Fruigees Fruit Bliss FruitChia Fruit dOr Funky Monkey

Snacks Garden Bar Garden of Eatin Garden of Life Gaslamp Popcorn Co. G.H. Cretors gimMe Gin Gins Ginnybar Glutenull Bakery Glutino Gnu Foods GoGo SqueeZ GoMacro, Inc Goodbody Good Health Natural

Foods GoodOnYa Good Boy Organics Go Raw Grain Place Foods Grains of Wellness Grandma Hoerners

Green Mountain Gringo

Haigs Delicacies Hail Merry Happy Monkey

Hummus Haute Cuisine Health Warrior Himalania Hines Nut Co Hol-Grain HomeFree Hope Crafted Indianlife India Tree Jacksons Honest

Chips Jolly Llama JOLLY TIME Pop

Corn JustFruit Just Great Stuff Just Tomatoes, Etc! Juti Organics Larabar Late July Organic

Snacks Live.Love.Snack Kettle Foods Kettlepop KIND Healthy Snacks Kiwa Kobaya Koyo Kur Organic

Superfoods

La Reina Lassens La Tolteca Laughing Giraffe

Organics Laurel Hill Live Smart Bar LesserEvil Lets Do... Distributed

by Edward & Sons Licious Organics Lucys Luna & Larrys

Coconut Bliss Lundberg Family

Farms MadeGood Made in Nature Mamma Chia Manitoba Harvest Mariner Biscuit

Company Marys Gone Crackers Mediterranean

Organic Mediterranean

Snacks Multiple Organics My Chi Delights NATERA Natures Bakery Natures Path Navitas Naturals Nejaimes Nellys New York Superfoods


Niagara Natural NOW Real Food NuGo Nu Life Market Ocean Snack Once Again Orchard Valley Harvest Organic Food Bar, Inc. Organic Gemini Ozery Bakery Pan De Oro Paqui Tortillas Party-Tizers Peace Cereal Peeled Snacks Platayuc Cia Ltda. Plum Organics Pop Art Gourmet

Popcorn Popcorn, Indiana PopCorners THE NEW

SHAPE OF WHOLE GRAIN

Popcornopolis Pressels Primizie Crispbreads PROBAR Pure Que Pasa Quinn Popcorn r.a.w. real and

wonderful Raw Food Central

Righteously Raw Rise Robs Really Good Roots Route 11 Royal Hawaiian

Orchards RW Garcia Saffron Road Salba Smart Sallys Smart Foods Santa Cruz Organic Saratoga Chips SeaSnax Seapoint Farms Sea Tangle Screamin Brothers Sharkies Shasha Co Simple Squares Simply 7 Snacks Simply Balanced Simply Eight Simply Protein Mini

Bars Simply Protein Nut &

Fruit SkinnyPop Popcorn Skout Smooze! Snappy Popcorn Co. Snyders of Hanover So Delicious Dairy

Free Somersault Snack Co. Sprouts Farmers

Market Squarebar Starbars Stony Brook

WholeHeartedFoods Stretch Island Fruit Co Sunfood Superfoods Sun Life SunRidge Farms Sun Seasoned Raw-

Foods, LLC Suntava SuperEats SuperSeedz Swurves Taste of Nature Tasty Brand Terramazon Thats it. The Better Chip The Chia Co The Fresh Market The Ginger People The Simply Bar Think Thin This Bar Saves Lives Thunderbird Energetica Tiny But Mighty Tree of Life truRoots


29

19 30

twofold Two Moms in the Raw Udis Gluten Free Union Market Urban Accents Vans Natural Foods Vega Veggie-Gos Venus Vermont Village

Applesauce

Vikis Granola Vita Spelt Vivapura Wasa Way Better Snacks Whale Tails Whole Alternatives Wonderful Wonderfully Raw

Gourmet Woodstock

Yayas Yogavive Ziggy Marley Hemp

Rules Zing Bars



365 Amys Kitchen Arrowhead Mills Brand

Aromatics Brownwood

Farms Cadia Colorado Green

Chili Daves

Gourmet Davids

Unforgettables Dr. McDougalls Earths Best Eden Emmys

Organics Field Day Field Roast

Grain Meat Company

GoGo SqueeZ Good Boy

Organics Grains of

Wellness Greenview

Kitchen Hatch Imagine Jaali Bean Marinellis True

Italian Pasta Sauce

Marukome USA Maya Kaimal Miso Master Moms nona lim North Coast Numi Organic

Tea Organicville Pacific Natural

Foods Que Pasa Ricante Hot

Sauce

Rising Moon Organics

Roots Saffron Road San-J Santa Cruz

Organic Sprouts

Farmers Market Star Anise

Foods Sweet Sass

Foods Victoria Whole Foods

Market Wild Veggie Woodstock Yamasa

Many soups and sauces are highly processed, so examine the ingredient lists closely to avoid the Big Four at-risk ingredients and non-cane sugars. The following brands have one or more products that have been verified by the Non-GMO Project:

Soups & Sauces

31

365 Better Bean Chez Marie, Inc. ELIANNI Follow Your Heart Fresh & Easy Helens Kitchen Hilarys Eat Well House Foods JAYONE Lightlife Luna Burger Metabolic Response

Modifiers (MRM) Mori-Nu

Nasoya Natures Express Pulmuone Qrunch Foods Saffron Road Soga Sol Cuisine Sophies Kitchen Sprouts Farmers

Market Sunshine Burger Sweet Earth Natural

Foods Taft Foodmasters,

LLC Tofurky

Tree of Life Turtle Island Foods Viana WestSoy Wildwood Woodstock

Many alternative meat products are processed and include ingredients that can be geneti-cally engineered, so give the ingredient lists close attention to avoid the Big Four at-risk ingredients, especially soy. The following brands have one or more products that have been verified by the Non-GMO Project:

3221

Tofu, Tempeh & Alternative Meat Products


Alpha Barleans Organic Oils Botan Canfo Natural Products Caromin Chosen Foods Ciranda Cocozia Coral LLC Crystal Star Dr. Arenanders

BrainGain & Oral Care Formulas

Essential Living Foods, Inc

Flora Frontier Fungi Perfecti, LLC Garden of Life Genceutic Naturals Golazo Greens+ Growing Naturals Herbal Zap

HERBTHEORY Immortality Alchemy Innate Response IP6 Gold Capsules IP6 Gold Powder Lekithos Maharishi Ayurveda Manitoba Harvest MegaFood Metabolic Response

Modifiers (MRM) Namida NATERA Natural Vitality Navitas Naturals New Chapter Nordic Naturals NOW Foods Nutiva Nutrigold Organic India Oriya Organics Planetary Herbals powbab

Power of 3 Pyure Brands QUOQUOS Rainbow Light/

Nutritional Systems Red Yeast Rice Gold Salba Smart Sambazon Sawa Sawasabi Seabuck Wonders Source Source Naturals Spectra Spectrum Spirulina Pacifica Sun Chlorella SunE900 Sunfood Superfoods SunRidge Farms Terramazon The Republic of Tea The Scoular Company Tocomin

Many supplements use soy and corn derivatives, and some use GM microorganisms to produce their products. The following brands have one or more products that have been verified by the Non-GMO Project:

Vitamins & Supplements

33

Vitamins & Supplements continued...

Wine, Beer & Spirits

Tocomin SupraBio Trace Minerals

Research Traditional Medicinals Tree of Life tummydrops

Vega Vitamin K2 (MK-7) Viva Labs Vivapura Xiomega3

Biokult Frey Le Petit du Chateau de

Lagarde Les Hauts de Lagarde Peak Organic Pizzolato

Pizzolato Fields Sofos Spartico Tarantas Vertvs

34


Invisible GM IngredientsProcessed foods often have hidden GM sources (unless they are organic or declared non-GMO). The following are ingredients that may be made from GMOs:

Vitamin C (ascorbic acid) although usually derived from corn, is probably not GM because it is not likely made in North America.

Aspartame (also called AminoSweet , NutraSweet , Equal Spoonful , Canderel , BeneVia , E951 )

baking powdercanola oil

(rapeseed oil)caramel colorcellulosecitric acidcobalamin

(vit B12)colorosecondensed milkconfectioners

sugarcorn flourcorn masacorn mealcorn oilcorn sugarcorn syrupcornstarchcottonseed oilcyclodextrincysteindextrindextrosediacetyl

diglycerideerythritolEqual food starchfructose

(any form)glucoseglutamateglutamic acidglyceridesglyceringlycerolglycerol

monooleateglycinehemicellulosehigh fructose

corn syrup (HFCS)

hydrogenated starch

hydrolyzed vegetable protein

inositolinverse syrupinversolinvert sugarisoflavoneslactic acidlecithin

leucinelysinemalitolmaltmalt syrupmalt extractmaltodextrinmaltosemannitolmethylcellulosemilk powdermilo starchmodified food

starchmodified starchmono and

diglyceridesmonosodium

glutamate (MSG)

Nutrasweet oleic acidPhenylalaninephytic acidprotein isolateshoyusorbitolsoy floursoy isolatessoy lecithinsoy milk

soy oilsoy proteinsoy protein

isolatesoy saucestarchstearic acidsugar (unless

cane sugar)tamaritempehteriyaki

marinadestextured

vegetable protein

threoninetocopherols

(vit E)tofutrehalosetriglyceridevegetable fatvegetable oilvitamin B12vitamin Ewheywhey powderxanthan gum

35

The Tipping Point Network (TPN) connects you to like-minded individuals in your area who are ready to make a difference as well as create a community among people who care about the future of our food.

What is TPN? TPN is about empowering local groups to inspire change through outreach and community.

How? By educating our communities about the risks of GMOs and what we can do about it.

Turns out, you can save the world by simply educating. Consumer Education + Rejection = GMO Elimination

We encourage you to get active and get involved. Together, we can create the Tipping Point!

Join the Institute for Responsible Technologys Tipping Point Network!

TPNits easy and its free

Meet other non-GMO activists in your own community

Create a local support network

Join an action group to help educate others

The Tipping Point Network is sponsored by

Join now at ResponsibleTechnology.org/JoinTPN


SPRING 2014

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