springy spring rolls, spicy samosas & wondrous wraps
TRANSCRIPT
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Springy Spring Rolls, Spicy Samosas
& Wondrous Wraps
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Springy Spring rolls
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Ingredients for Spring Rolls: Filo pastry, large handful of beansprouts, 1 small onion, 1 carrot, small can of bamboo shoots, Chinese seasoning or paste.
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Pre-heat the oven Gas 6 / 200°C.
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1. Peel a carrot. Cut off the top and bottom and grate finely.
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2. Peel an onion. Make a bridge with your hand and cut the onion in half. Put the flat sides down on the board.
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3. Hold the onion firmly with your hand like a claw. Slice across without cutting through the root.
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4. Turn the onion round and still holding it like a claw, slice in the other direction.
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5. The prepared ingredients.
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6. Mix the filling in a bowl and add the Chinese spice – about 1 x 5ml spoon.
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7. Cut the filo pastry into strips about 25cm x 15cm. Filo pastry dries out very quickly, so put the unused pieces between two sheets of cling film until required.
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8. Put a tablespoon of the filling near the edge of the pastry closest to you. Fold over to make a roll and then fold in each side.
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9. Roll up until you reach the end of the strip. Leave the join underneath.
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10. Place on a greased baking tray.
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11. Brush the spring rolls with olive oil and bake for about 20 minutes on Gas mark 6 / 200°C.
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12. When cooked they should be crisp and golden brown.
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Spicy Samosas
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Ingredients for samosas: filo pastry, 1 potato, 1 carrot, 1 onion, 2 x 15ml spoons frozen peas, 1 x 5ml spoon turmeric, ½ x 5ml spoon cumin.
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Pre-heat the oven - Gas 6 / 200°C.
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1. Peel an onion. Make a bridge with your hand and cut the onion in half. Put the flat sides down on the board.
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2. Hold the onion firmly with your hand like a claw. Slice across without cutting through the root.
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3. Turn the onion round and still holding it like a claw, slice in the other direction.
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4. Peel a carrot. Cut off the top and bottom.
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5. Cut the carrot in half and stand each half on end. Cut down in a criss-cross pattern.
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6. Turn the carrot round and cut across to make small cubes.
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7. Peel and slice the potato. Cut into strips and then into cubes.
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8. The prepared ingredients.
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9. Put the onion, carrot and potato in a small saucepan, cover with cold water and bring to the boil.
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10. Put a lid on the pan and boil for about 5 minutes.
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11. Drain in a sieve or colander.
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12. Put the drained vegetables in a bowl with the peas and add 1 x 5ml spoon of turmeric.
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13. Add ½ x 5ml spoon of cumin.
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14. Mix well.
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15. Cut the filo pastry into strips about 25cm x 10cm. Put about 2 x 5ml spoons of filling in one corner. Fold the pastry over the filling in a triangle.
Filo pastry dries out very quickly, so put the unused pieces between two sheets of cling film until required.
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16. Continue to fold the pastry over, keeping the triangular shape all the way along.
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17. Brush the samosas with vegetable oil.
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18. Bake for about 20 minutes on Gas mark 6 / 200°C.
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19. When cooked they should be crisp and golden brown.
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Wondrous Wraps
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Mediterranean Wraps: Tortilla wraps, hummus, sun dried tomatoes, black olives, carrot, lettuce, cucumber.
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1. Shred the lettuce, peel and grate the carrot, finely slice the cucumber, chop the sun dried tomatoes, slice the olives.
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2. Start by spreading a layer of hummus on the tortilla.
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2. Add a few sun dried tomatoes, some grated carrot and a few olives.
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3. Fold the edge of the tortilla over the filling, then add filling of a contrasting colour such as the shredded lettuce and cucumber.
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4. Fold in the two sides of the tortilla and continue rolling, tucking in the bits as you go.
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5. It should now look something like this.
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6. Take the wrap in a bridge hold and cut across diagonally.
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7. The end result.
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Ingredients for a cheesy salad wrap: Tortilla wraps, grated cheese, salad onions, cucumber, radishes, cress, tomato
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1. Cut the root and dark green leaves and one layer of skin from a few salad onions. Grip in a claw hold and chop finely.
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2. Wash and dry the radishes. Cut off and throw away a thin piece from each end. Slice thinly.
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3. Hold the tomato in a claw grip and slice thinly.
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4. Use scissors to snip off the cress.
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5. The prepared ingredients.
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6. Put a layer of cheese across the tortilla followed by salad onions, radishes and sliced tomato.
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7. Fold the edge of the tortilla over the filling, then add a layer of cucumber and cress. Fold in the two sides and continue to roll up, tucking in any bits which try to escape.
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8. Holding the wrap in a bridge hold, cut through diagonally.
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9. The end result.
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A selection of snacks – Spring Rolls, Samosas and Wraps.