SPRINT POWER Increasing your stamina in sprinting top speed endurance, train the trainable

Jon Wiggins – Olympic coach, sports science

Analyse POWER drop-off

!  Train the trainable stressing your aerobic power to make still realise peak anaerobic power nut importantly sustain a longer sprint with minimal drop off.

!  Type of training sets 2-3x per/week in the anaerobic phase pf prep, rest intervals active, max duration 65secs by 30secs sprints and 15-30secs for 1-5second explosive efforts

!  (4-6x 3-5mins 480-520watts 100rpm, 15-20x 30seconds 900watts 110-120rpm)

!  (6-8x 1.5-3mins 480-520watts 100rpm, 10-20x 1600watts 1-5seconds jumps 130-150rpm, 10x 30seconds 900+watts 110-120rpm)

Jon Wiggins - Olympic coach

TEST specific and spot your weakeness and realise a sprint POWER endurance evolution

Isokenetic mode ergometer, measure your specific profile power output with cadence so that you can train the middle and end part of your sprint

Jon Wiggins - Olympic coach

! This is where we can make you Stronger sustaining speed at the finish

Train a stronger longer top-speed, compliment your qualities, but stress your aerobic power te increase a better efficiency

Jon Wiggins - Olympic coach

Saving energy, become more efficient, race one step ahead of opposition, a question of timing

Jon Wiggins - Olympic coach