sprouting seeds 96 k

8/12/2019 Sprouting Seeds 96 k

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Sprouting Seedsfrom the bookRadiant Healingby Isabel Bellamy ... page 1

SEEDS

Dry Seed

Method

Yield

Soak Time

Rinse

Remove Hulls

Growing Time(Varies with weather)

Harvest Length

Temperature

Tips

Serving Ideas

NutritionalHighlights

ALFALFA

1to 2 tablespoons

Jar

2 cups

4-6 hours

Twice daily

3rd or 4th day

4-6 days

2-5 cm

20-30C (22C best)

Place in direct sunlight

1-2 days before harvest to

develop chlorophyll

Eat raw in salads or assprout loaf

Tops for all minerals.

Vitamins A, B complex, C,

D, E, K & U. 35% protein

ADZUKI

cup

Jar

2 cups

Overnight

4 times daily

4 days

2-3 cm

20-30C

Good for kidney troubles

Make into a meal for cakesand fillings

25% protein. All essential

Amino Acids. Iron, Niacin,

Calcium

ALMONDS

1 cup. (cup shelled)

Jar

1 cups ( cup shelled)

In shell 2 weeks,

shelled 14 hours

2-3 times daily

3-4 days shelled

2 days in shell

3-6 mm

20-30C

4 sprouted almonds in

shell are enough protein

for 1 day

Use in favourite recipe, or

as a snack

All alkaline. 18% protein

BARLEY

cup

Jar or pot

cup

8 hours

2-3 times daily

3-4 days

When root is length of seed

21-27C

Barley water (or Rejuvelac)

good for kidneys

Delicious in soups, salads& pancakes

Lower protein and gluten

than Wheat

Sprouting Seeds and Legumes for Extra Nutrition and Good Health


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SEEDS

Dry Seed

Method

Yield

Soak Time

Rinse

Remove Hulls

Growing Time

(Varies with weather)

Harvest Length

Temperature

Tips

Serving Ideas


CHIA

cup

Jar

1 cup greened

3-4 ungreened

8-12 hours

Sprinkle once daily or

more if needed

Greened 4 days.

Ungreened 24 hours

Greened 25-40 mm.

Ungreened 5 mm

20-30C (22C best)

Pungent flavour. Sprout,

soak or grind before eating.

Can be used as yeast

Adds zest to soups, salads,

dips & sandwiches when

fully grown. If used whenroot 3 mm long, blend first

and add to breads etc.

Rich in Potassium, Copper,

Calcium, Phosphorus, Iron,

Magnesium. Good suorce

of fat and protein

BUCKWHEAT

cup

Paper towel, jar or pot

1cup

6 hours

Rinse or sprinkle once

daily

2-3 days.

For lettuce 6-10 days

When root length is 50 mm

to 1 cm

20-27C

Place in indirect sunlight

for two or more days

Use in soups, salads,

griddle cakes, muffins,

noodles. Serve steamed

12% protein, Phosphorus,

Potassium, Iron, Niacin,

Calcium, Rutin. Prevents

Vit. C destruction

CHICK PEAS

1 cup

Jar

3 cups

12 hours

If unsoaked rinse 4-6 times

daily

3 days

When root 1 cm long

20-22C

Soups, curries, vegetables

20% protein, Iron,

Vitamins A,C. Six sprout

tips can be given to infants

for eye troubles

CORN

1 cup

Jar

2 cups

2-3 days

1-2 times daily

3-5 days

2-3 cm long

21-27C

Soups, stews, casseroles

and bread

3.5% protein. Rich in

Phosphorus, Potassium,

Vit. A. Ascorbic Acid


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SEEDS

Dry Seed

Method

Yield

Soak Time

Rinse

Remove Hulls

Growing Time


Harvest Length

Temperature

Tips

Serving Ideas


LENTILS

cup

Jar

5 cups

6-8 hours.

Leave draining, sprout dry.

Dampen if too dry

3-4 days

Up to 1 cm long. Tasty &

crisp if grown longer, but

less nutritious

20-30C

Prefer a dark location

Raw in salads, soups,dressings, dips

Complete protein 25%. B

Vitamins, Iron & Phospho-

rus. Small amounts of

Vitamins C & E

FENUGREEK

1 Tablespoon

Jar

1 cups

24 hours. For Rejuvelac

repeat 3 times

Once or twice

4-5 days

6-8 cm long

20-30C

Good for gastric intestinal

disorders. Diuretic. Tea

makes a good gargle

Salads, soups & curries

Contains fat controlling

choline. Rejuvelac rich in

enzymes. Cuts acidity &

mucous. Rich in Iron, &

Vit. A.25% protein

in seeds

MILLET

cup

Jar

1 cup

4 hours ample

2-3 times daily

3-4 days

When root 50 mm

21-27C

Most alkaline of all cereals.

Easily Digested

Sprouts mixed with wheatflour makes great bread.

Alkaline diet mix with

buckwheat & linseed in

chapattis & porridge

Rich in Iron, Niacin,

Phosphorus, Vit. B2.

Source of protein

MUNG

cup

Jar

5 cups

6-10 hours

Daily

4th day

3-5 days

1.5 cm

20-30C

Choline increases from

205mg/100gm to 250mg

after 4 days sprouting in a

dark location

In omelets, oriental dishes,salads, soups

Protein, Choline, Vitamins

A, C, E. Calcium Iron,

Phosphorus


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SEEDS

Dry Seed

Method

Yield

Soak Time

Rinse

Remove Hulls


Harvest Length

Temperature

Tips

Serving Ideas


OATS

1 cup

Paper towel

2 cups

6-8 hours

Once daily or sprinkle

lightly

3-4 days


21-27C

Rejuvelac helps overcome

smoking habit. Dip during

day & chew sprouts. Not

too wet

Add sprouted oats to bread,

cookies, soup and use as

breakfast cereal

14% protein. Rich in B1,

Riboflavin, Niacin,

Choline, Pantothenic acid,

Vit. E, Phosphorus, Iron,

Magnesium, Copper,

Fluorine, Zinc

MUSTARD & CRESS

1 tablespoon

Jar or sprinkle

2 cups

4 hours ample

Twice daily

3-4 days.

5 cm

10-20C

Peppery flavour

Salads, coleslaw, sour

cream, cucmber

Plant has 9,300U vitamin

A, 69 mg Vit. C

PEAS

1 cup

Jar

2 cups

12 hours

1-3 times daily

About 3 days


10-20C

Salads, soups, curries

22% protein. Contains 8

essential amino acids

PUMPKIN

1 cup

Jar

2 cups

12-15 hours

2-3 times daily

Use hulled seed

Approx. 3 days

1 cm

20-30C

Used for urinary disorders,

helps prostate gland. Used

against tape worm

Eat raw or lightly toasted

with salads, soups, bread

and cookies. Do not

oversprout

Phosphorus, Iron, all B

Vitamins, Vit. A.

3% protein. Rich in

unsaturated fatty acids


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RYE

1 cup

Jar

3cups

6-8 hours.

2-3 times daily

3-4 days


10-20C

Very hardy.

Excellent source of malt

Eat raw as snack or add to

bread, soups and salads

Rich in Potassium, Iron,

Phosphorus, Magnesium.

12% protein

RICE

1 Cup

Jar

2cups

12-15 hours.

2-3 times daily

3-4 days


10-27C

Can be eaten cooked or raw

with salad after sprouting

7% protein. Has 8 essential

amino acids. Vit. E, small

amounts of Vit. C. Niacin

SESAME

1 cup

Jar

1cup

6-8 hours

4 or more times

3 days


20-27C

Lecithin prevents choles-

terol from clotting blood

Use as pastes, oil and in

bread

18% protein, Amino acids,

B1. Abundance of calcium

& Lecithin. 50% protein

SOYBEANS

1 cup

Jar or pot

4-5 cups

12 hours

Leave draining to

sprout dry

After cooking

4 days

5 cm

20-30C

Emulsifying action on fats.

Lecithin extracted.

Drain thoroughly

Meat substitute. Cook 1/2

hour. Use as soup, pastes

or salad

40% protein, B Vitamins,

Lecithin

SEEDS

Dry Seed

Method

Yield

Soak Time

Rinse

Remove Hulls


Harvest Length

Temperature

Tips

Serving Ideas

Nutritional

Highlights


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SEEDS

Dry Seed

Method

Yield

Soak Time

Rinse

Remove Hulls

Growing Time


Harvest Length

Temperature

Tips

Serving Ideas


WHEAT

1 cup

Jar or box

3-4 cups

15-20 hours for Rejuvelac

Sprinkle boxes daily

72 hours for maximum

output of vitamins

1-2 cm

21-27C

Grow in boxes after

making Rejuvelac. Juice

grass when 15-20 cm in

length. Juice rejuvenates

cells and tissues

Breads, cakes, biscuits,

soups, salads, muesli

SUNFLOWER

1 cup

Jar or pot

3 cups

Unhulled seeds 8 hours

Twice daily

Use hulled seed, unhulled

for lettuce (increases

enzymes)

Hulled 24-36 hours

In pots 7-10 days


18-24C

Do not oversprout as a

substance may develop that

burns the throat. Eat no

more than 57 gm per day

Add to biscuits, make paste

or have with salad, muesli

Vit. D, B6 and B12. High

protein value

BEANS IN GENERAL

1 cup

Jar

4 cups

12-14 hours

3-4 times daily

See specific bean

3-5 days

2-5 cm

20-30C

Poor mans meat

Ground, cooked as patties,

or baked in vegetableloaves. Salads, soups or

stews

20-25% protein. Iron,

Phosphorus, Potassium,

Calcium. Vit. B1 and B12

Contains more protein than all other grains except

oats. Rich in Vit. E, & small amount of Vit. C which

is increased 600% by sprouting. Niacin, Pantothenic

acid. Grass at 15-20 cm is rich in chlorophyll and has

abscisic acid which kills tropoblastic cells of cancer

sprouting seeds 96 k

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