St. John’s Sustainable Living Guide

This sustainable living guide is the product of a class project for Geography 6250 at Memorial University, a graduate course on the conservation and sustainability of natural resources. It was designed by the class for the public of St. John’s. We would like to acknowledge Ratana Chuenpagdee (course professor) and Kelly Vodden (Geography Professor) for their guidance, comments and support. We would also like to thank the MMSB, and particularly Catherine Parsons (Marketing and Public Education Officer) for information about recycling programs in St. John’s. We would especially like to acknowledge Toby Rowe (Memorial University Sustainability Coordinator) for the interest in this work and for inviting us to display the guide on the MUN Sustainability Office Website. For more information about sustainability initiatives at Memorial University please visit www.mun.ca/sustain. Contributors: Amy Tucker Christina Goldhar Alyssa Matthew Courtney Drover Nicole Renaud Melinda Agapito Hena Alam John Norman

Copyright © International Coastal Network, 2009

Recommended Citation:

Tucker, A., Goldhar, C., Matthew, A., Drover, C., Renaud, N., Agapito, M., Alam, H., & Norman, J. 2009. St. John’s Sustainable Living Guide. Memorial University of Newfoundland, St. John’s, Newfoundland, Canada, 40 p.

Any errors or omissions are the responsibility of the above contributors.

Table of Contents Introduction………………………………………………………………………………………………………………..1 Sustainable Landscaping……………………………………………………………………………………………..2-4 Sustainable Home Living……………………………………………………………………………………………..5-8 Sustainable Food Choices…………………………………………………………………………………………….9-12 Responsible Buying and Consumerism…………………………………………………………………………13-16 Waste Reduction……………………………………………………………………………………….………………..17-19 Sustainable Transportation…………………………………………………………………………...………….…20-21 Outdoor Recreation……………………………………………………………………………………………………..22-25 Activism……………………………………………………………………………………………………………………...26-30 Sustainable Living Map……………………………………………………………………………………………..…31 Sustainable Living Directory………………………………………………………………………………………..32-37 References………………………………………………………………………………………………………………..…38-40

St. John’s Sustainable Living Guide Page 1

Introduction Sustainability is meeting the needs of the present generation without compromising the needs of the future generation1. Sustainable living is a specific lifestyle that attempts to reduce an individual's or society's use of the Earth's natural resources. This includes an attempt to reduce our carbon footprint by altering methods of transportation, energy consumption and diet2

. Sustainable living is making conscious choices in everyday life and being aware that you are making a choice when you leave the tap running while brushing your teeth, or while shopping for groceries.

In St. John’s, a general lack of information as well as the perceived inaccessibility of services for consumers with an interest in sustainable living, points to a need to offer functional information on sustainable businesses, services and organizations existing around the city. St. John’s has a lot of potential, though it unfortunately falls behind other major cities in its urban green initiatives. As such, it is important that a guide to sustainable living be available to help inspire change toward a more sustainable city. The objective of this guide is to produce a directory for sustainable living in St. John’s, directed towards all city residents. The guide will provide a database of many existing resources to facilitate sustainable living in St. John’s. The guide will address 8 general categories of sustainability:

• Sustainable landscaping • Sustainable home living • Sustainable food choices • Responsible buying and consumerism • Waste reduction • Sustainable transportation • Outdoor recreation • Activism

In addition, a map of St, John’s is provided, highlighting the locations of businesses and services mentioned throughout this guide. Following the map is a table listing the businesses and their contact information. The list is not comprehensive, however it does provide a reference for many sustainable living options. It is our goal to increase awareness of local sustainable initiatives by improving the accessibility of these resources and empower individuals to make more environmentally conscious decisions.

St. John’s Sustainable Living Guide Page 2

Sustainable Landscaping Introduction: What is Sustainable Landscaping? Sustainable landscaping creates an attractive and beneficial vegetation environment that is in balance with the local climate. If hardy and possibly native species were selected for your garden a reduction or elimination in the use of harmful fertilizers, pesticides, and herbicides would result. This type of landscaping should require little to no extra water than that which naturally occurs through precipitation3. The clearing of native woodlands and other natural habitats for urban area growth has been a long standing trend in North America and St. John's is no different. Most often the removal of native species is replaced with manicured lawns and gardens dominated by exotic non-native species which can place a heavy toll on environmental and human health. This type of a landscape requires extensive use of mechanical equipment and heavy consumption of our limited natural resources (water and fossil fuels). These unnatural environments require frequent applications of fertilizer, pesticides, and herbicides. As a result of chemical use, our surface and ground waters can be polluted. Traditional landscaping also increases the risk of urban and suburban flooding, produces extra noise and air pollution within our neighbourhoods and results in a large production of solid yard waste which ends up in our landfill sites4

.

Some extra facts about traditional landscaping methods: • Gasoline-powered landscaping equipment such as

mowers, trimmers, leaf blowers and chain saws account for over 5% of urban air pollution in North America.

• Residential applications of pesticide and herbicide chemicals are typically at a rate 20 times that of farmers per acre.

• Yard wastes such as grass clippings and leaves comprise 20% of municipal solid waste collected during spring and summer months.

• A lawn has less than 10% of the water absorption capacity of a natural forested area thus resulting in increases in suburban flooding.

St. John’s Sustainable Living Guide Page 3

The Main Principles of Sustainable Landscaping • Protecting existing natural areas. If your property has native tree or shrub species they

should be utilized as an anchor for other plantings. They are likely well developed, which are costly to purchase and maintain.

• Plant species which are hardy or native for the area. When in local garden centers around St. John's ask what growing zone your selected plants cannot only survive in but thrive in. St. John's and much of Newfoundland’s east coast is in growing zone 4b-5a which means that species found at garden centers with growing zone numbers outside of 1a- 5a should not be planted to any great extent. For example, a Magnolia with a growing zone of 7a would likely not survive the winter or would require major care and maintenance.

• Build and maintain healthy, rich soil on your property through on-site composting which not only benefits the garden but also the local landfill sites through the redirection of waste.

• Reduce or eliminate the use of turf or practice natural lawn care. Gardeners in the St. John's region can use woodland, meadow or other natural plantings instead of grass, which requires vast amounts of water during dry periods and often uses chemicals for pest and weed management. The elimination of lawns also eliminates the costly ownership and use of mowers. If a homeowner prefers grass try then to use only small amounts and use holistic or organic treatments for management.

• Eliminate the use of harmful pesticides/herbicides and replace with holistic pest and weed management. Local garden centers such as Travers Gardens in Torbay can provide excellent suggestions for natural pest solutions.

• For much of the growing season St. John's sees significant precipitation so gardens should take advantage of this by installing rain barrels to collect water for garden use, thus reducing the amount of water removed from local reservoirs. Rain barrels are available in many local hardware, building and gardening centers.

• Use outdoor plantings to reduce heating and cooling needs inside the home. Deciduous trees planted along the south sides of buildings can reduce air conditioning costs in the summer through shading the sunniest rooms, and cut heating costs in the winter when leaves fall off these tree allowing sun to warm these rooms. Coniferous trees can be planted to block prevailing winter winds from hitting the NE sides of homes.

• Work toward creating wildlife habitat. Sustainable landscaping can create a safe and natural habitat for small mammals and birds as well as work to create wildlife corridors for larger species on the edges of urban developments.

St. John’s Sustainable Living Guide Page 4

There are benefits for humans when sustainable landscaping is used: • Safer environments for our families with the elimination of toxic chemicals • Quieter neighbourhoods through the removal of gas powered equipment. • Water conservation that benefits the homeowner and the entire St. John's region. • Reduced flooding and costs for storm water management. • Greater opportunities to enjoy nature at home. • Reduced time, energy, and money put into traditional landscape maintenance and more

time to sit back and enjoy. • Reduced strain on municipal waste collection and water treatment in St. John's. • Cleaner water bodies for fishing, swimming, drinking, etc. • Reductions in home heating and cooling costs.

St. John’s Sustainable Living Guide Page 5

showers and baths

35%

toilet flushing

30%

laundry20%

kitchen and

drinking10%

cleaning5%

Home Water Use In Canada

Sustainable Home Living Introduction A great number of sustainable choices are made right in our own homes- from brushing our teeth to cleaning our homes to disposing of waste. The first step in sustainable home living is recognizing what our choices are and transforming our daily habits into conscious living decisions. While sustainable choices can be made in an infinite number of areas relating to our homes, this section focuses on consumer choices, the way we use water, and energy. Water Canadians are second only to the United States in average daily domestic water use internationally! That’s 329 litres of water consumed on average per person, per day in our homes5. The UN recommends a daily consumption of 62 litres per person, per day- a figure that highlights the excessive overuse of water in Canada6

.

Some basic tips: • Shut off water when soaping,

during a shower or brushing your teeth

• Fill a bottle with water and suspend it in your toilet tank (the larger the bottle the more water you will save with each flush)

• Run full dishwashers and washing machines

• Consider purchasing a low-flow shower head or low-flow toilets

• Above all else: fix leaks!

Heating and Cooling Key energy users are space heating and cooling7

http://www.energystar.gov/index.cfm?fuseaction=HOME_ENERGY_YARDSTICK.showGetStarted

, so reducing energy use in these areas will not only help reduce the overall energy and carbon footprint of your home, it will help save you money. If you are curious about your own home energy use, consider using this online calculator:

Environment Canada, 2005

St. John’s Sustainable Living Guide Page 6

space heating

60%

water heating

18%

appliances14%

lighting5%

space cooling

3%

Home Energy Use in CanadaSome basic tips: • Don’t over heat or cool an empty

house • Consider purchasing a

programmable thermostat • Clean air filters • Insulate your water heater (this

could be done by wrapping a thick blanket around it)

• Ensure windows are properly fitted and sealed

• If using duct heating and cooling ensure your ducts are properly sealed (simple use of duct tape can help this)

• Lower the temperature on your water heater thermostat to 50°c/120°f (often manufactures set them higher than this)

• Consider washing laundry in cold water

Appliances Some basic tips:

• Hang clothes to dry rather than using the dryer • Unplug electronics or consider using power bars to cut energy to appliances when not in

use (models with digital clocks or stand-by modes account for 40% of appliance energy consumption when not in use!8

• Use electric kettles rather than stove-top models to boil water )

• Cover pots when cooking • Consider purchasing “Energy Star” certified dishwashers, washing machines, dryers and

other appliances- this ensures you are purchasing an energy-efficient model Lighting Some basic tips:

• Go outside- consider taking indoor activities to your backyard or park, making use of sunlight when possible

• Turn lights off when not in use • Consider installing sun ceilings and windows that will maximize the sunlight entering

your home • Use motion sensor lights in hallways, basements and porches where lights are often left

on • Consider using compact florescent light bulbs (CFLs), which use 75% less energy and last

roughly 10 times longer than regular light bulbs9

Natural Resources Canada, 2005

St. John’s Sustainable Living Guide Page 7

Cleaning There are a wide range of non-toxic cleaners that can be made from a few simple ingredients found at the grocery store. These cleaners not only cut down on the amount of harmful chemicals washing down our sinks, bathtubs and showers- they cut down on a large amount of paper and plastics commonly used to package cleaning products. An alternative to making your own cleaners is purchasing from a wide range of non-toxic, biodegradable cleaners typically found in the organic food section of the grocery store. Consider “Nature Clean” laundry detergent, or “Down East” dishwashing soap, window, all-purpose and assorted cleaners- all available at Sobeys and Dominion. Here are a few non-toxic cleaners easily made at home10

• Creamy soft scrubber 1/2 cup of baking soda

:

enough liquid detergent to create a creamy texture Mix the two together and spread onto a cloth or sponge. This recipe is great for cleaning bathtubs as it rinses easily and doesn’t leave a gritty film. Adding 1 teaspoon of vegetable glycerine and storing in a sealed glass jar will allow you to keep the mixture moist so the remainders can be used again later. Otherwise make as much scrubber as you need each time.

• Window cleaner 1/4-1/2 teaspoon liquid detergent 3 tablespoons vinegar 2 cups water Spray bottle Combine all ingredients in a spray bottle and mix it up. Spray and use in the same way you would any commercial brand.

• Oven cleaner 1 cup or more baking soda Water A squirt or two of liquid detergent Generously sprinkle the bottom of the oven with water and coat in a thick white layer of baking soda. Let this mixture set overnight. The grease on the oven will have loosened in the morning and will be easy to remove with a cloth. When the majority of grime has been removed wash the area with a fresh cloth and a bit of liquid soap. If this recipe doesn’t work consider using more water and baking soda next time.

• All-purpose spray cleaner 1/2 teaspoon washing soda A dab of liquid soap 2 cups hot tap water Spray bottle Mix all ingredients in a spray bottle until the washing soda had dissolved. Spray and wipe off with a rag.

St. John’s Sustainable Living Guide Page 8

Home Purchases Some basic tips:

• Consider purchasing low Volatile Organic Compound (VOC) paint, (VOCs are the cause of the toxic fumes you smell when painting, low VOC/no VOC paint is better for the atmosphere and allows you to breathe easier in your home)

• Consider purchasing miss-tint paint or asking friends about using their paint ends for small jobs (miss-tint paints, or paints that were mixed in a colour different from what the customer requested, come in a wide range of colours and may be perfect for your job)

• Look for Forest Stewardship Council (FSC) certified lumber, and products made from reclaimed wood

• Avoid polyvinyl chloride (PVC) plastic (labelled no. 3) these plastics are typically used to make shower curtains, blinds and flooring (PVC releases toxic pollutants into the atmosphere and isn’t easily recyclable due to the high chlorine content and other toxic additives)

• Consider purchasing paper products that don’t use old growth forests in their production (examples include Compliments Value found at Sobeys, and PC Green found at Dominion)

• Compost your kitchen scraps and food waste (if you live downtown and are concerned with rats consider an indoor compost using red worms/vermi-worms to create rich garden soil)

Directory by Topic Cleaning products Dominion, 260 Blackmarsk Rd., 709-579-0133 (Nature

Clean, Down East) Sobeys, 8 Merrymeeting Rd., 709-745-2387 (Nature Clean, Down East)

Compact florescent light bulbs Canadian Tire, 60 Elizabeth Ave, 709-722-1860 Canadian Tire, 50 Kelsey Drive, 709-722-5530 Chester Dawe/Rona, 1298 Topsail Rd., 709-782-3101

Composting information Food Education Action St. John’s (FEAST), http://www.feastnl.ca

“Energy Star” appliances Sears, 48 Kenmount Rd.., 709-726-3770 Low-flow shower heads Canadian Tire, 60 Elizabeth Ave, 709-722-1860

Canadian Tire, 50 Kelsey Drive, 709-722-5530 Chester Dawe/Rona, 1298 Topsail Rd., 709-782-3101 Chester Dawe/Rona, 1298 Topsail Rd., 709-782-3101

Low-flow toilets Chester Dawe/Rona, 1298 Topsail Rd., 709-782-3101 Miss-tint paints Smith’s Home Hardware, 650 Topsail Rd., 709-364-

7525 Paper products Dominion, 260 Blackmarsk Rd., 709-579-0133 (PC

Green) Sobeys, 8 Merrymeeting Rd., 709-745-2387 (Compliments Value)

St. John’s Sustainable Living Guide Page 9

Sustainable Food Choices Introduction Food sustainability initiatives in St. John’s encourage local food production and local distribution infrastructures that make nutritious food available, accessible and affordable to the public11. This section focuses on ways that consumers can support local food sustainability, with such benefits as local economic support, reduced fossil fuel emissions from food transport, reduced pesticide use, and increased food security and self sufficiency12

. Buying local also ensures that the products are fresh and of high quality.

Local Food Common food items that are grown within the province include a variety of fresh vegetables, such as carrots, potatoes, beets, cabbage, onions, lettuce, peas, celery, spinach, tomatoes, cucumbers, eggplant and others. Fresh, local produce is available in St. John’s from a variety of venues, including roadside farm-stands, the Farmer’s market, as well as agricultural farms. The 2009 Farmer’s market in St. John’s is a seasonal outlet for the public to purchase local food. The market runs every Saturday from 9 am - 2 pm from June until the end of November on the Lion’s Club property on Bonaventure Ave. For detailed information, visit http://stjohnsfarm ersmarket.com Businesses

Amongst the various businesses and local distribution infrastructures available is Bidgood’s Traditional Newfoundland Foods, located in St. John’s. This local business is a popular food venue that provides local vegetables, fresh fish, local berries, homemade pickles and other condiments. Visit www.bidgoods.ca for more information. Auntie Crae’s, located on Water Street in St. John’s, is also well-known for its use of local wild and domestic berries in their specialty jams and jellies. For more information visit http://www.auntie craes.com.

St. John’s Sustainable Living Guide Page 10

Organizations

• Food Education Action-St. John’s (FEAST) is a community based organization affiliated with the provincial Food Security Network. Operating under the Community Garden Alliance, FEAST advocates and promotes food action to “get to the root of our local food systems” and save agricultural land within St. John’s and surrounding areas. For further information, visit http:// www.feastnl.ca.

• The Newfoundland and Labrador Environmental Network (NLEN) is a local environmental network that communicates environmental sustainability issues to the general public. For more information, visit http://www.nlen.ca.

• The Atlantic Canadian Organic Regional Network (ACORN) is a non-profit organization that promotes sustainable organic farming in the Atlantic Provinces “from seed to farmer to consumer”. For more information, visit www.acornorganic.org

• Green Conception Bay: Citizens for Environmental sustainability is another community based organization concerned with local agriculture sustainability and food security. For more information, visit http://greenconceptionbay.org/what-is-happening-2/local-agriculture-food-security/.

• The Food Security Network of Newfoundland & Labrador (FSN) is a provincial, membership-based, non-profit organization in St. John's that promotes community-based solutions to ensure access to adequate and nutritious local food. FSN are involved in anti-poverty work, emergency food aid and school nutrition programs. Their aim is to describe the nature of the local food security problem, educate the public about the concept of food security and foster dialogue and joint action on food security. The FSN office is located at 204 Water Street, St. John’s. For further information, visit http://www.foodsecuritynews.com.

Organic Food Organic food is a sustainable food alternative. It has various environmental benefits, which include reduced pesticides use, preservation of soil organic matter, preservation of biodiversity, promotion of more ‘green spaces’, habitat heterogeneity and reduced fossil fuel emissions from farming machinery, as well as health benefits such as reduced artificial preservatives13

.

St. John’s Sustainable Living Guide Page 11

Businesses • The Organic Farm grows and

markets organic produce, as well as provides gardening supplies, seeds, plants and transplants to persons and businesses in the greater St. John’s area. A wide variety of fruits, vegetables, herbs and berries are grown on the farm. The Organic Farm also provides food without charge to persons recovering from illness who are using organic food and juices, such as carrot juice, sage tea and wheat grass. To build organic matter in the soil at the farm, soy, kelp meal and crab are used14. In addition, the organic produce is sprayed with compost tea and fish oil emulsion. The Organic Farm provides fresh, local organic vegetables to various St. John’s retailers, including, but not limited to15

• Georgetown Bakery The Rooms Café Atlantica :

• Food for Thought Blue on Water Basho • Belbin’s Grocery The Vault Chef Over • Chef-to-Go Lighthouse Picnic Bianca’s • Magnum and Stein’s Restaurant 21 Bacalao The Organic Farm also sponsors an annual vegetable co-op, a bulk buying club, which takes place seasonally. In addition, the farm has also been involved in the Greenhouse Gas Mitigation Project, initiated by the federal government. The Organic Farm is located on 42 Churchill Road, Portugal Cove-St. Philips. Visit http://www.the organicfarm.net for more information.

• The Hungry Heart Café is another St. John’s restaurant that receives its produce supply from The Organic Farm. This is a unique restaurant and catering business that creates affordable meals to the public and provides meaningful employment for persons with disabilities. The profits generated help support low cost meal programs and well as fund employment training. The Hungry Heart Café is located at Rawlins Cross in St. John’s.

• Grow Crazy is a local business that markets many of the supplies in order to grow organic vegetables indoors. It specializes in both organics and hydroponics (growth without the use of soil). The most efficient crops for growing indoors include cherry tomatoes, snow peas, lettuce and herbs. The shop is located on Stamp’s Lane in St. John’s.

• Other local businesses that market organic food include Newfoundland and Labrador Organics (http://www.nlorganics.com) as well as Eastport Organics, located in the Farmer’s market (for more information, email: eastportorganics@gmail.com).

St. John’s Sustainable Living Guide Page 12

Organizations • The Rabbittown Community Garden is a communally cultivated plot of organic

vegetables. Operating under the Community Garden Alliance, the community garden contains raised soil beds to offset St. John’s lead contamination issues. The labour and harvest of the community garden is shared equally by all contributors to the Rabbittown Community Garden plot. The communal nature of the community garden makes it an environmental initiative in addition to an organization addressing local food security, and in extension, poverty and hunger.

• Safer Soils, a project of the Centre for Long-term Environmental Action in Newfoundland and Labrador (CLEANl), is a local organization that provides educational materials and holds workshops to discuss the ways that soil lead content can be reduced as well as alternatives such as raised plot gardening. The organization also cultivates organic greens and produce in raised plot beds for consumption at Gathering Place, a community drop-in centre on Military Road providing hot meals and support for community members in need. In addition, Bridges to Hope Food Aid Center is a charitable organization located on 39 Cookstown Road, St. John’s. The Bridges to Hope program offers food to area residents who are in need.

Overall, St. John’s has a wide variety of local businesses and organizations that are committed to local food sustainability and food security. However, it is up to the sustainable consumer to avail of existing local food products and services.

St. John’s Sustainable Living Guide Page 13

Responsible Buying and Consumerism

Every decision to buy comes with different choices, and it is important to think of the different considerations and options available. There is often a trade off. Here are some things to consider that can enhance your sustainable lifestyle:

• If possible buy local! Local products help reduce transportation costs and environmental impacts, while contributing to the local economy.

• Second-hand consumerism can help reduce waste with usable products and less packaging, and can also support the St. John’s community through events such as charity fundraising.

• Informal exchanges such as bartering help reduce the distance between the producer and the buyer.

• Buying new, high-quality merchandise made more sustainably can be less harmful than purchasing a used item.

• Purchasing clothing made completely or partly of more sustainable materials such as bamboo and hemp rather than cotton can support sustainable agricultural industries.

Remember to consider things such as: where was the item made? What materials and processes were used to make this item? Is it wasteful to continue to use this item? Is it possible to send this article back into circulation? Possible solution: is there a way to produce sustainable materials with the resources we have here in the province, without needing to import plants which grow naturally in warmer climates, such as bamboo and hemp? Is there a way to convert “one person’s junk”, such as a native species of weed, into “another person’s treasure” as a viable crop used for local sustainable clothing production? So what avenues for sustainable living exist in St. John’s?

• Second hand and used products • New products with sustainable practices

Locally-made items • Local materials • Eco-conscious stores • Fairly traded items • Barter and Exchange

Temporary events: craft fairs, Avalon Mall Sunday Night Flea Market, yard sales, garage sales.

St. John’s Sustainable Living Guide Page 14

Sustainability Indicator Legend

St. John’s Sustainable Living Guide Page 15

Please see the directory at the end of the guide for vendor contact and location information

St. John’s Sustainable Living Guide Page 16

St. John’s Sustainable Living Guide Page 17

Waste Reduction

Introduction Waste Reduction, as the name implies, is anything that reduces waste by using less material in the home, office and school. Recycling goes along with waste reduction. Recycling is an environmentally friendly activity that helps to reduce waste disposal, helping to achieve a sustainable future. Recycling saves energy because processing goods from recycled material generally requires less energy than the collection, processing and transportation of raw material. Recycling and waste reduction protects our environment because it reduces the demand on landfill space and it is also good for the country’s economy. What is Recyclable in St. John’s?

Beverage Containers There is a deposit on most ready-to-drink beverage containers, at 8 cents on non-alcoholic containers and 20 cents on alcoholic containers. This applies to: Aluminum cans: soft drinks, beer, juice, flavored drinks, energy drinks Drink boxes (Tetra): juice, milkshakes, flavoured drinks and some alcoholic beverages like wine and vodka Plastic and glass bottles: clear, tinted and opaque soft drinks, water, juice, flavoured drinks, liquor bottles, imported beer, flavoured (strawberry or banana) “twist-and-go” milk containers, and yogurt drinks Steel cans: juice Gable Top Containers: Juice and flavoured drinks. When you return these containers to a recycling depot, you will receive 5 cents back on non-alcoholoc containers and 10 cents back on alcoholic containers. However, be sure to prepare them by removing caps and straws, emptying and rinsing them and removing garbage. Paper/Cardboard All sorts of paper including corrugated cardboard (but not including box board) are accepted at the Scotia Recycling Depot in Mt. Pearl. They accept this material from their beverage container customers. Call in advance to confirm, as they sometimes exceed their capacity and have to stop receiving new material. They can be reached at 579-7466. Newsprint The Evergreen Green Depots on Elizabeth Ave and Blackmarsh Rd. accept newsprint as well as beverage containers. They can be reached at 758-5350. The Scotia Recycling Green Depot in Mt. Pearl also accepts newsprint, along with the above mentioned items. Cell Phones Through the Recycle My Cell program, cell phones can be dropped off at participating locations throughout the province. There are over ten locations in the St. John’s area, for more information visit recyclemycell.ca.

St. John’s Sustainable Living Guide Page 18

Plastic Bags Plastic bags can be returned for recycling at many grocery stores throughout St. John’s, including most Sobeys, Dominion and Atlantic Wholesalers locations. For information, check out www.myplasticbag.ca. Hazardous Waste The Household Hazardous Waste (HHW) Depot is open every Saturday (8am to 4:30 pm) from August 15th to December 19th, 2009 at the Robin Hood Bay Landfill. HHW items include propane tanks, motor oil, pesticides, waste paint, prescription drugs, etc. For more information contact the City of St. John’s at 311 or visit www.stjohn’s.ca. Used Oil and Tires You can return used lubricating, crankcase, and gear oil, and transmission fluid to an oil retailer free of charge to be recycled. Tires can also be returned to tire retailers at no cost upon the purchase of new tires. They can also be returned at a later date in manageable quantities during business hours. They must be in whole form, free of mud or debris and have rims removed. Other Recyclable Containers/Paper and Cardboard The private company Atlantic Blue Recycling will pick up a wide variety of recyclable containers and paper/cardboard twice a week for a fee. They can be reached at 726-2583. Other items For more information on recycling and waste reduction visit www.mmsb.nl.ca or call the MMSB main line at 753-0948 or toll free at 800-901-MMSB. And remember that many businesses and schools take part in recycling initiatives, so place recyclables in the correct receptacles when they are provided. Composting Composting is a form of recycling. Composting could be defined as the purposeful decomposition of organic matter which is performed my micro-organism like bacteria, fungi etc. Composting of organic kitchen and yard waste produces soil like excellent organic fertilizer. Composting is an important tool for reducing municipal solid waste. Organic wastes actually represent 30% of all the material sent to landfill. Although organic waste may not seem harmful but once it goes to landfill, it produces harmful gases and toxic run-off. Include: fruits and vegetables, baked goods, rice and other grains, dried corn stalks, pasta, peanut shells, coffee grounds and filters, tea leaves and bags, egg shells, paper towels, egg cartons, toilet paper rolls, cereal boxes, dry leaves, dried and untreated grass clippings, weeds, twigs,

St. John’s Sustainable Living Guide Page 19

small branches, sawdust, plants (non-diseased), and grass clippings. Do not include: all meat and fish products, bones, fat and oils, all dairy products, weeds that have gone to seed, diseased plants, dog and cat waste, and plants previously sprayed with non-biodegradable pesticides. More information about composting can be found at: http://www.mmsb.nf.ca/ composting.asp. Basic tips to reduce waste:

• Know what items can go into your Blue Box and recycle all possible items • Buy only what you need, use all that you buy • Instead of buying commercial household cleaners, use less toxic alternatives • Buy in bulk and try to eliminate excess packaging • Take re-usable bins or canvas bags to the grocery store • Kindly decline plastic bags when they are unnecessary • Shop at used goods stores • Instead of buying seldom used items rent them or borrow from a friend • Consider repairing or reupholstering furniture before discarding • Use a composter to reduce your organic waste going to landfill • Use reusable gift bags rather than paper wrap • "Lug a Mug!" - take a travel mug with you to the coffee shop • Take a litterless lunch to school or work or eat at restaurants with reusable dishes • Use cloth table napkins rather than paper napkins • A reusable coffee filter can replace many paper filters • Use cloth rags and mops rather than one-time-use disposal products • Donate magazines to Senior's residences or Doctor's offices • Choose quality products that are durable • Think about the entire lifecycle of a product - from manufacturing to use to disposal

Please see the directory at the end of the guide for more recycling companies and depots in St. John’s

St. John’s Sustainable Living Guide Page 20

Driver in a car truck

or van69%

Passenger14%

Public Transit

5%

Walk or bicycle

10%

Other 2%

Sustainable Transportation Introduction A sustainable transportation system allows the basic needs of individuals to be met in a way that does not jeopardize the ability of future generations to meet the same needs. It is a system which is safe, efficient and environmentally friendly16. Transportation systems based around cars are not energy efficient and negatively affects human health and the environment. It is estimated that 27% of all greenhouse gas emissions in Canada are a result of transportation17

. Reducing these emissions is essential for a sustainable transportation system. Emissions from cars include nitrogen oxides, carbon dioxide, volatile organic compounds, ozone and particulate matter, all of which have negative effects on human health and the environment.

Sixty-nine percent of workers in St. John`s who are 15 or over drive to work compared to 14% who are passengers in vehicles, 10% who walk or bicycle and 5% who use public transportation18

Carpooling

. The citizens of St. John`s rely heavily on their vehicles but this can change!

Anyone who is driving to work or school at 8:30 in the morning knows that it is the time when there is the most congestion on the roads. An easy, sustainable transportation solution is to carpool with your coworkers or classmates. Carpooling not only reduces congestion on the roads but also reduces the amount of fuel consumed, the amount of harmful emissions released and saves you money.

• Rideshare program at MUN: This program is a service that allows Memorial University students, faculty and staff to post wanted or available rides online. Visit www.mun.ca/projectgreen/rideshare/ for more information or visit www.mymun.ca to post a wanted or available ride advertisement.

Public Transportation Using public transportation instead of a taxi or personal vehicle can reduce fossil fuel use and harmful emissions.

• Metrobus: There are 23 bus routes which run from 6:30 AM to 12:30 AM. Visit the Metrobus website www.metrobus.com for fares, schedules and real time bus status.

• Free Ride with Buddy: If you are in the downtown area between 8:00 AM and 5:30 PM you can get a free ride with buddy.

Visit www.metrobus.com/buddy/Buddy/Welcome.html to find out more.

Mode of Transportation to Work in St. John`s (Statistics Canada)

Mode of Transportation to work in St. John’s Statistics Canada 2006

St. John’s Sustainable Living Guide Page 21

• Government of Canada Tax Credit: To help increase the use of public transportation, the Government of Canada offers a tax credit on any public transportation costs. The amount that you claim will be multiplied by the lowest personal income tax for the year and will be deducted from the amount of tax owed that year. To take advantage of this tax credit, be sure to keep all receipts and expired transportation passes. Visit the Canada Revenue Agency for more information at www.cra-arc.gc.ca.

Non-motorized Transport Non-motorized transport includes walking, cycling and skating. These options not only reduce traffic congestion, fossil fuel use and harmful emissions from vehicles but are also good for your health19

• MUN bikeshare program: The bikeshare program gives MUN students, faculty and staff the opportunity to borrow a bike for a semester.

. Shifting from motorized to nonmotorized travel can also have many benefits for communities. Some of these benefits include reduced air and noise pollution, increased health and fitness, reduced parking problems and increased interactions between people and their community.

Check out www.mun.ca/projectgreen/BikeShare for more information. • City of St. John’s Cycling Plan: The cycling plan aims to provide an alternative mode of

transportation to the private automobile20

. To view the plan and give your input visit www.stjohns.ca/cityservices/traffic/cyclingplan.jsp.

Fuel efficient vehicles, vehicle idling, fuel efficient driving and vehicle maintenance When purchasing a vehicle, choose one that is fuel efficient to reduce fossil fuel emissions. Reducing vehicle idling time can also help reduce emissions. If all Canadians reduced their idling time by five minutes per day, over 1.6 million tonnes of carbon dioxide, and other toxic substances, would not enter the air21. You can also reduce fossil fuel use by fuel efficient driving. Fuel consumption can be decreased by 37% if you avoid quick stops and starts when driving in the city22

. Also, when driving on the highway faster is not always better. By driving 100 km/h instead of 120 km/h, fuel consumption and green house gas emissions can be decreased by 20%. Finally, keep your vehicle well maintained and check your tires regularly. Ensuring that your engine is running efficiently and keeping tires pumped to the recommended pressure reduces fuel consumption.

St. John’s Sustainable Living Guide Page 22

Outdoor Recreation Introduction Outdoor recreation can lead to healthier people, resources and communities through connecting people with nature. Scientific studies suggest that quality outdoor recreation experiences can lead to a healthier, active lifestyle for people of all ages23

. We believe that this lifestyle will help to promote sustainability through an increased appreciation and better understanding of the environment. Here, we provide a listing of some of the organized natural areas and programs that promote the enjoyment of nature within the City of St. John’s. However, this is not a conclusive list, so become an urban explorer and find your own areas of natural beauty!

Activities Walking St. John’s offers numerous walking trails, many of which are part of the Grand Concourse, an integrated walkway system for the cities of St. John’s and Mount Pearl and the Town of Paradise. It has 120 kilometres of walkways, which link every major park, river, pond, and green space in the three municipalities. By using walkways within the city, you can promote sustainability by walking instead of driving. The Grand Concourse website (www. grandconcourse.ca) has all of the details on specific walks. Hiking The East Coast Trail is a 540 kilometre coastal hiking system, which connects 32 communities along the east coast of Newfoundland. The trail can be accessed at various points in St. John’s including Fort Amherst, Black Head and Cape Spear. Information on all trails can be found at http://www.eastcoasttrail.com/. Skiing, Snowshoeing and Sledding C.A. Pippy Park has a winter activity centre, which offers rentals of skis and snowshoes and provides groomed cross-country ski trails. More information can be found at 737-3651 or 576 8499. The park also has a large hill close to the Fluvarium, which is often used for sledding. The Avalon Nordic Ski Club also offers groomed trails, ski lessons, programs and tours for cross-country skiers. These are offered in Butterpot Park, less than a half hour drive from the city, and

East Coast Trail (Quidi Vidi)

Sledding in C.A. Pippy Park

St. John’s Sustainable Living Guide Page 23

in C.A. Pippy Park. More information can be found on the club’s website at http://avalonnordic.ca. Cycling Currently, there are no official cycling facilities in the City of St. John’s. In a recent public opinion survey which was part of the City’s Parks and Recreation Master Plan24, bicycle trails ranked first as outdoor facilities that respondents felt were needed the most25

. Currently, St. John’s is developing a Cycling Plan to develop a long term strategic plan for bicycle transportation in the City. To register to be part of this process visit http://www.stjohns.ca/cityservices/traffic/cyclingplan.jsp.

Parks C.A. Pippy Park Pippy Park is one of Canada’s largest urban parks, consisting of 3,400 acres. It is a land reserve, and a nature and recreation area containing some of the most important symbols of the Province’s political, historical, educational, cultural and natural features. It contains a range of recreational facilities, including walking and skiing trails, as well as protected habitat for many plants and animals. All information on C.A. Pippy Park is available at http://wwwpippypark.com. Bowring Park This 200 acre park contains numerous features for recreational enjoyment, including flower gardens and many kilometers of pathways and roads through forests and meadows. Rivers and a large man-made duck pond provide suitable habitat for waterfowl and fish. Visit http://www.bowringpark.com/ for more information. Bannerman Park Bannerman Park is an urban park located off of Military Road in downtown St. John’s, surrounded by historic buildings and bed and breakfasts. It contains a public swimming pool, playground, a baseball diamond and many large open grassy areas. Rotary Sunshine Park The Rotary Sunshine Park is located on Thorburn Road in St. Philip’s, however it is owned and maintained by the city of St. John’s. It is located on Healy’s Pond, which provides swimming and canoeing opportunities, while it also has numerous walking trails and fields which can be used for recreation.

C.A. Pippy Park

Bowring Park

St. John’s Sustainable Living Guide Page 24

Centres Botanical Garden - Memorial University of Newfoundland The Memorial University Botanical Garden is a resource centre for basic and applied botanical research and education. There are numerous flower gardens to be viewed including rock gardens and a compost demonstration garden. Five nature trails wind through a 110 acre managed nature reserve. The trails display a large variety of Newfoundland plants growing in native Newfoundland habitats. The centre also offers various group and school programs and tours. Visit http://www.mun.ca/botgarden/ home.php for more information.

The Fluvarium The Fluvarium is a public centre for environmental education, delivering programs to over 10,000 school children annually. It promotes responsible stewardship through education, raises awareness of the nature of freshwater systems and provides leadership in urban watershed management. Visit http://www.fluvarium.ca/ for more information.

The Johnson Geo Centre The Johnson Geo Centre is on an 18 acre property next to Signal Hill National Historic Site. It describes scientific, geological and cultural changes in the province, while an exposed rock wall illustrates its geologic history. An outdoor Geo Park located on the property includes walking trails and interpretation signage to educate walkers on the natural environment. Visit http://www.geocentre.ca/ for more information. Outdoor Courses and Group Programs Offered by the City of St. John’s St. John’s Department of Recreation offers the Outdoor Program, which provide a variety of outdoor courses within the city. These courses include, but are not limited to:

• Orienteering • Map and compass • Outdoor/wilderness survival • Archery • Power kiting • Digital Outdoor Photography • Bird watching

The Fluvarium

MUN Botanical Garden

• Snowshoeing • Cross-Country Skiing • Canoeing • Shelter/Hut Construction • Kayaking • Environmental Education • Hiking

St. John’s Sustainable Living Guide Page 25

Community, youth, school, corporate groups, etc. can also receive basic instruction in a variety of outdoor pursuits through the Group Outdoor Program. These programs are usually implemented at the Rotary Sunshine Park, Bowring Park and C.A. Pippy Park. Further information on all activities can be found on the city’s website at http://www.stjohns.ca/cityservices/recreation/index.jsp. You can also register for programs at the HGR Mews Community Centre at 576-8499 or Wedgewood Park Recreation Centre at 576-8155. Leave No Trace While enjoying nature, it is important to remember that you are entering areas of animal habitats and vegetation diversity. It is necessary to leave the area as clean as you find it, so the motto “take it in, take it out” applies. You should always place litter in receptacles or take it with you. You should not disturb wildlife, especially during the breeding season, and you should not disturb vegetation by picking flowers, peeling bark or breaking branches for kindling. You should stay on the beaten track as much as possible, in order to minimize erosion and environmental impact. Dogs should always be kept on a leash and cleaned up after, in order to minimize disturbance and keep walkways clean. Be aware of environmental conditions and the legality of lighting a fire. If you do light a small fire, it is better to use caution and an existing campfire site, or better yet use a cook stove instead. Overall, make sure that there is little evidence of your visit; leave nothing but footprints and take nothing but photographs.

St. John’s Sustainable Living Guide Page 26

Activism Introduction The City of St. John’s is rich in environmental organizations from community-based to province-wide or network types of organizations. This activism section contains the different non-profit organizations that operate and have membership or projects in St. John’s. Also, some on-going green projects within the city are mentioned here but more can be found on the websites in the directory. The organizations you will find here have directed their focus on advocacy, education in schools and the community, networking and collaboration, conducting research-oriented projects, and implementing local projects. Most of them seek members, volunteers, interns and donations. If interested in learning more about the activities of these organizations, their website and contact information is included in the directory of this guide. Non-profit organizations Conservation Corps Newfoundland and Labrador is a non-profit engaged in youth training, environment employment and partnerships with other environment and cultural heritage sectors. Their efforts are directed at sustainable development of the natural and cultural resources in NL and encourage conservation ethics, and youth leadership. CPAWS (Canadian Parks and Wilderness Society) Newfoundland and Labrador Chapter is a non-profit membership-based conservation group. The major responsibility of this organization involves protection of park and wilderness ecosystems in order to preserve habitat and species diversity. In Newfoundland and Labrador, this group supports the establishment of both terrestrial and marine protected areas and has been instrumental in protecting more than 40 million hectares of wild places in Canada. Please visit the link http://cpawsnl.org/support/index .php for more information. East Coast Trail Association is engaged in the long term development and maintenance of the almost 540-kilometre east coast hiking trails. Food Education Action St. Johns (FEAST) is composed of volunteers (individual and organizations) that support action on local issues related to food sustainability. If interested in joining their listserv please visit, http://www.feastnl.ca/page4/page4.html. Food Security Network is an NGO that supports activities necessary to broaden access to healthy food in the province. Its members come from diverse backgrounds including education, health care, farming, community development, school nutrition programs and environmental conservation. Any interested citizen is encouraged to be a member: http://www.foodsecuritynews.com/forms/membership.pdf. Memorial University of Newfoundland Botanical Garden Incorporated a non-profit corporation that promotes conservation of plants in garden and natural areas in order to foster

St. John’s Sustainable Living Guide Page 27

the education and outreach mission of Memorial University. Nature Conservancy of Canada – NL Chapter a non-profit organization that promotes biodiversity conservation by purchasing and donating ecologically significant areas. In Newfoundland and Labrador, the organization works on two main projects such as the Grand Codrov River Estuary Project and the Sandy Point project. This group encourages support from members. Newfoundland and Labrador Environment Network (NLEN) is a non-advocacy organization that fosters communication between NGOs involved in environmental issues. This organization sponsors community initiatives and serves as point of contact for governments agencies, public and media about environmental issues. Existing previous and current projects include Avalon Local Food Tour, Green Speak radio and Lunch and learn. Newfoundland and Labrador LETS Barter Network serves as an avenue where every member of the community (individuals or organization) can trade their skills within the network. This group aims at making local economy more sustainable by helping its members meet their needs through the development and use of their skills. Northeast Avalon Atlantic Coastal Action Program (NAACAP) Incorporated implements environmental projects mainly in St. John’s harbor and Northeast Avalon’s watersheds and coastal areas and provides forum for public and government officials to discuss environmental issues. It represents a citizen’s organization that collaborates with the community and at various levels of government. Northeast Avalon Group of Sierra Club of Canada is affiliated with the Sierra Club of Canada - Atlantic Canada Chapter, which is an NGO that is interested in environmental conservation through public education and lobbying. Ocean Net is a grassroots, non-profit and action-oriented organization. Its main objective lies with ocean protection which includes stemming and reversing ocean pollution problems such as garbage and oil and destruction of marine wildlife. This group partners with diving clubs, government agencies as well as community and environmental organizations. Protected Areas Association is an NGO that works primarily to conserve biodiversity and promote sustainable use of resources in Newfoundland and Labrador. Although this group places much emphasis on creating terrestrial protected areas, they also support the establishment of protected areas in the marine environment. Quidi Vidi/Rennie's River Development Foundation (QVRRDF) promotes education on freshwater resources system, support urban watershed management and maintain The Fluvarium that offers a venue for environmental education. They are currently seeking volunteers and have paid positions to support their activities, http://fluvarium.ca/geninfo.php?

St. John’s Sustainable Living Guide Page 28

infopage=careers Society for Corporate Environmental and Social Responsibility (CESR) – Memorial University (MUN) Chapter focuses on promoting social, corporate and environmental responsibility. This organization provides a venue for dialogue and action in response to the above mentioned mission. Students for Sustainability is a coalition consisting of people from MUN and the community that work in concert whose objectives include A) educating on and off campus community on how to become pro-active in climate change in the entire province of Newfoundland and Labrador and, B) creating change by encouraging university administrators and local governments to support sustainable actions. Technology for people Group Incorporated is an NGO of citizens of NL that promotes sustainability at the community level by supporting healthy recycling, refurbishing and re-use of wastes of various origins. The Natural History Society of Newfoundland and Labrador Incorporated this organization works for the protection and enjoyment and wildlife and natural history resources in the province of Newfoundland and Labrador and represents a subgroup of the network of Nature Canada. This organization sponsors indoor programs that include panel discussions, presentations /illustrated talks about different environmental issues and various interesting projects and academic research. In addition, this organization conducts outdoor workshops that feature learning in the field such as educational walks, clean-ups, and field trips. Some current green projects and programs within the City of St. John’s

Project Sponsor Target Beneficiary/ Participant

Marine Environmental Education Outreach Program *offers marine education opportunities *implements marine education program

NAACAP Teachers and Students

Watershed Action Plan *promotes protection (with public participation) of watersheds and coastal areas in northeast Avalon region (which includes St. John’s) public and government agencies

NAACAP Volunteers, organizations, public and government agencies

St. John’s Sustainable Living Guide Page 29

Well Aware program *provides public meetings that discuss water conservation and issues related to water quality Partner organizations & agencies

CCNL Well owners, professionals

Green Team Program *provides job opportunities for youth in the fields of environment and culture *support conservation activities in the community level including organizations, municipalities and even corporations. http://www.conservationcorps.nf.ca/html/green_team.ht m

CCNL Youth

Presentation on Climate Change *Interested schools and teachers can request from CCNL a ‘Climate Change - A Local Focus on a Global Issue’ presentation for free (SY 2008-2009) http://climatechangeeducation.sc104.info/presentations teachers)

CCNL Schools (students & teachers)

Greener Futures Program *A resource that offers environmental toolkits to making a smarter business http://www.conservationcorps.nf.ca/greenerfutures/

CCNL Anyone, entrepreneurs

Internship program *improve formal education experience of recent graduates through provision of 12-week employment in the environment sector. resource management, biology etc)

CCNL Recent graduates (natural resource management biology

etc)

Designation of proposed Protected Areas *the Northern Peninsula Forests Wilderness Reserve, Lac Joseph-Atikonak Wilderness Reserve, Ripple Pond Ecological Reserve (Avalon Peninsula), and Mealy Mountains National Park)

PAA

Public, Conservationist

Project Green *constitute a body of active members that discuss issues related to sustainability in St. Johns the province and the country. If interested in volunteering, http://www.mun.ca/projectgreen/Activities/volunteeropp ortunities.php

MUN MUN Students, faculty and staff

St. John’s Sustainable Living Guide Page 30

Sustainability initiatives at MUN http://www.mun.ca/sustain/initiatives/ Office, MUN and staff

Sustainability

MUN Students, faculty and staff

Education Programs at the MUN Garden *School visit programs *Youth Group programs *Preschool Programs *Junior Naturalist Programs *Workshops and Lectures *Weekends at the Garden (Botanical Garden)

MUN

Students, visitors, public

NAACAP - Northeast Avalon Atlantic Action Coastal Program CCNL - Conservation Corps Newfoundland and Labrador PAA – Protected Area Association

St. John’s Sustainable Living Guide Page 31

St. John’s Sustainable Living Guide Page 32

St. John’s Sustainable Living Directory

Business/ Organization

Address Contact

Sustainable Landscaping

Holland Nurseries 401 Torbay rd. 726-1283

Nutri-lawn Torbay 437-9200

Pat's Plants & Gardens Bay Bulls 334-2987

Traverse Gardens Plant Nursery Torbay 437-5539

Sustainable Home Living

Canadian Tire 60 Elizabeth Ave. 722-1860

Canadian Tire 50 Kelsey Dr. 722-5530

Chester Dawe/Rona 1297 Topsail Rd. 782-3101

Dominion 260 Blackmarsh Rd. 579-0133

Sears 48 Kenmount Rd. 726-3770

Smiths Home Hardware 650 Topsail Rd. 364-7525

Sobeys 8 Merrymeeting Rd. 745-2387

Sustainable Food Choices

Farmer’s market Bonaventure Ave (Lions Club Property)

http://stjohnsfarmersmarket.com/

Rabbittown Community Garden 26 Graves St. 739-8482

Food Education Action- (FEAST) http://www.feastnl.ca

Newfoundland and Labrador Organics (located in the Farmers Market)

http://www.nlorganics.com

Eastport Organics (located in the Farmers Market)

eastportorganixs@gmail.com

Green Conception Bay: Citizens for Environmental Sustainability

http://greenconceptionbay.org/what-is-happening-2/local-agriculture-food-security/

Newfoundland and Labrador Environmental Network (NLEN)

http://www.nlen.ca

St. John’s Sustainable Living Guide Page 33

Safer Soils Gathering Place, Military Rd.

Food Security Network of Newfoundland & Labrador (FSN)

204 Water St. 754-4122 http://www.foodsecuritynews.com

Bridges to Hope Food Aid Center 39 Cookstown Rd. 722-9225

Atlantic Canadian Organic Regional Network (ACORN)

http://www.acornorganic.org/index.html

Bidgood’s Traditional Newfoundland Foods and Crafts

Goulds 368-3125 http://www.bidgoods.ca

Auntie Crae’s 272 Water St. 754-0661 http://www.auntiecraes.com/

The Organic Farm 42 Churchills Rd. Portugal Cove-St. Philips

895-2884 http://www.theorganixfarm.net

Grow Crazy 55A Stamp’s Lane

Georgetown Bakery 60 Hayward Ave 753-8099

Food for Thought 382 Duckworth St. 738- 3544

Belbin’s Grocery 85 Quidi Vidi Rd. 576-7640

Chef-to-Go 2 Barnes Rd. 754-2491

Bianca’s 171 Water St. 726-9016

Basho 283 Duckworth St. 576-4600

Fairmont Cavendish Square

The Rooms Café 9 Bonaventure Ave.

Restaurant 21 21 Queen’s Rd. 576-2112

Magnum and Stein’s 284 Duckworth St. 576-6500

Atlantica Portugal Cove-St. Phillips 895-1251

Bacalao 65 LeMarchant Rd. 579-6565

The Vault 291 Water St. 738-5200

Blue on Water 319 Water St. 754-2583

The Hungry Heart Café 142 Military Rd.

Responsible Buying and Consumerism

Afterwords 245 Duckworth 753-4690

St. John’s Sustainable Living Guide Page 34

B&M Appliances 286 Main Rd. Goulds 364-1600

Central Collectables 184 Merrymeeting Rd, 738-1261

Frenchy’s Thrift Boutique Torbay Rd. Mall 579-7390

Pondview Used Furniture and Appliances

68 Pearce Ave. 739-4800

Previously Loved Clothes and Things 26 O'Leary Ave. 753-7283

Salvation Army Thrift Store 49 - 51 Kenmount Rd. 753-5841

Salvation Army Thrift Store 72 Hamlyn Rd. 747-1414

Sandy’s Quality Used Clothing 657 Topsail Rd. 364-9696

Second Page Bookstore and Poster Shop

655 Topsail Rd. 722-1742

The Vintage Shop 572 Water St. 738-5892

Traders Exchange 321 Freshwater Rd. 754-5960

Traders Exchange 20 Highland Dr. 738-0838

Value Village 161 Kenmount Rd. 726-520

Hempware 98 Duckworth 738-4367

Living Planet Studio 20 Barnes Rd. http://livingplanet.ca/

Living Planet T-Shirts 197 Water Street

http://livingplanet.ca/

Shiny Objects Avalon Mall, 48 Kenmount Rd.

facebook group: Shiny Objects

Waste Reduction and Recycling

E-waste Recycling 953 Topsail Rd. 689-7402

1-800-GOT-JUNK 1-800-468-5865

BD Rae Waste Management 1-866-683-7937

Waste Management 1-888-964-9719

Newco Metal & Auto Recycling Ltd 50 Robin Hood Bay Rd. 753-3070

MMSB 753-0948

St. John’s Sustainable Living Guide Page 35

Waste Management Trust Fund / Household Hazardous Waste

757-0782 gmurphy@mmsb.nl.ca

Newfound Disposal Systems Ltd. 19 Harding Rd. 739-9302

Dominion Recycling Ltd. 377 Empire Ave. 753-6158

Avalon Recycling Services Ltd 368-0416

Newfoundland Recycling Ltd. Pocket Rd., Long Pond 834-2064

Southern Shore Recycling Depot Ltd. Bay Bulls, Witless Bay 334-3577

Atlantic Blue Recycling Pick- up Service

10 Boland St., Goulds 726-2583

Atlantic Recycling Inc. 1151 Topsail Rd. 745-7572

Brewers Bottle Depot 59 Logy Bay Rd. 722-3300

Ever Green Recycling 79 Blackmarsh Rd. 758-5350

Maritime Recycling Ltd. 275 Southside Rd. 753-1505

Newfoundland Beverage Recovery

Inc.

754-3686

Powers Surplus & Salvage 26 Alexander St. 722-6585

Riverhead Green Depot 525-2121

Scotia Recycling 25 Rhodora St. 579-7466

Scotia Recycling 47 Sagona Ave. 368-7466

Evergreen Recycling

92 Elizabeth Ave.

758-5350

Evergreen Recycling Waterfordbridge Rd. 758-5350

Beverage Recycling / Composting 757-3686 prussell@mmsb.nl.ca

School Recycling Program 753-0993 cparsons@mmsb.nl.ca

Tire Recycling 753-0955

gmelvin@mmsb.nl.ca Sustainable Transportation

St. John’s Sustainable Living Guide Page 36

Metrobus www.metrobus.com

Rideshare www.mun.ca/projectgreen /rideshare

Bikeshare munbikeshare.wordpress.com

St. John's cycling plan www.stjohns.ca/cityservices/traffic /cyclingplan.jsp

Outdoor Recreation

Grand Concourse Authority 439 Allandale Rd.

737-1077 info@grandconcourse.ca www.grandconcourse.ca

East Coast Trail Association

738-HIKE (4453) eastcoasttrail@nfld.net

C.A. Pippy Park Winter Activity Centre 737-3651 (weekends – in season) Or : H.G.R Mews Community

Centre: 576-8499 www.pippypark.com

Avalon Nordic Ski Club 45 Hughs Pond Rd.

579-5805 jdholmes@nfsypatico.ca

www.avalonnordic.ca cycling comments cycling@stjohns.ca

C.A. Pippy Park Commission 15 Mount Scio Rd.

737-3655 pippyparkinfo@nf.aibn.com

www.pippypark.com

Bowring Park Foundation

305 Waterford Bridge Rd.

364-1531 bpf@bowringpark.com www.bowringpark.com

Rotary Sunshine Park 895-3130 or 895-2460

Memorial University Botanical Garden 306 Mt. Scio Rd.

737-8590 http://www.mun.ca/botgarden/ho

me.php The Fluvarium

Nagle's Place 754-FISH (3474)

722-DUCK (3825) info@fluvarium.ca www.fluvarium.ca

Johnson Geo Centre 175 Signal Hill Rd.

737-7880 Toll free: (866) 868-ROCK (7625)

info@geocentre.ca www.geocentre.ca

St. John’s Recreation at H.G.R. Mews 40 Mundy Pond Road 576-8499 recreation@stjohns.ca

Wedgewood Park Recreation Centre 47 Gleneyre St. 576-8155

St. John’s Sustainable Living Guide Page 37

Activism

CPAWS (Canadian Parks and Wilderness Society)

172 Military Road

726-5800 nlcoordinator@cpaws.org

http://cpawsnl.org Conservation Corps Newfoundland

and Labrador Suite 103, 10 Austin St. 729 7265

contactus@conservationcorps.nf.ca

East Coast Trail Association P.O. Box 8034 738-HIKE (4453) eastcoasttrail@nfld.net

http://www.eastcoasttrail.com/ Food Education Action St. Johns

(FEAST) http://www.feastnl.ca/

Food Security Network 204 Water St. 754-4122 http://www.foodsecuritynews.com

Memorial University of Newfoundland Botanical Garden Inc.

Memorial University http://www.mun.ca/botgarden/home.php

Nature Conservancy of Canada

Suite 208, 49-55 Elizabeth St.

753-5540

Newfoundland and Labrador LETS Barter Network

14 Colonial St. 738-7542 letsbarter@ecomail.org

http://www.envision.ca/webs/letsbarter/

Newfoundland and Labrador Environment Network (NLEN)

172 Military Rd. nlen.ed@gmail.com http://www.nlen.ca

Northeast Avalon Atlantic Coastal Action Program (ACAP)

172 Military Rd. 726-9673 http://www.naacap.ca/index.htm

Ocean Net Ryan_pierce07@excite.com

Protected Areas Association 726 – 2603 paa@nf.aibn.com

http://www.paanl.org

Quidi Vidi/ Rennie's River Development Foundation (QVRRDF)

Box 5, Nagle's Place 754-FISH (3474) 722-DUCK (3825)

Society for Corporate Environmental and Social Responsibility (CESR)

thinkmoremun@hotmail.com

Technology for people Group Incorporated

8 Mitchell Court 722-1201

St. John’s Sustainable Living Guide Page 38

References Photo Credits Cover: Verena Matthew The Organic Farm The East Coast Trail Association Mark Graesser C.A. Pippy Park Commission Memorial University Botanical Garden The Fluvarium Ratana Chuenpagdee

St. John’s Sustainable Living Guide Page 39

Endnotes 1 Brundtland, G.H. 1987. Our Common Future, Report of the World Commission on Environment and Development, World Commission on Environment and Development. Published as Annex to General Assembly document A/42/427, Development and International Co-operation: Environment. 2 Winter, M. 2007. Sustainable Living: For Home, Neighborhood and Community. Westsong Publishing. ISBN 0-9659-0005-3 3 Colorado State University (www.ext.colostate.edu/PUB/GARDEN/07243.html) 4 U.S. Environmental Protection Agency (www.epa.gov/epawaste/conserve/rr/greenscapes /owners.htm) 5 Environment Canada (http://www.ec.gc.ca/water/en/manage/use/e_use.htm) 6 Bouguerra, L. (2006). Water Under Threat. London: Zed Books 7 Natural Resources Canada: http://www.nrcan-rncan.gc.ca/eneene/effeff/resuse-eng.php 8 New American Dream: http://www.newdream.org/marketplace/energy_savers.php 9 GreenPeace: http://www.greenpeace.org/canada/en/take-action/greentips/tips-for-a-green-bedroom 10 Retrieved from: http://www.care2.com/greenliving/make-your-own-non-toxic-cleaning-kit.html 11 Winter, M. 2007. Sustainable Living: For Home, Neighborhood and Community. Westsong Publishing. ISBN 0-9659-0005-3. 12 What is food security? 2007. Food Security Network of Newfoundland & Labrador (FSN). Available online: http://www.foodsecuritynews.com 13 Organic Food and sustainable agriculture. 2007. Biodelice- Organically grown foods. Available online: http://www.biodelice.com/Organically-Grown-Foods.asp 14 The Organic Farm. 2009. Available online: http://www.theorganicfarm.net 15 Joy, K. 2009. The Food Chain. Organics in Newfoundland and Labrador. CBC. Available online: http://www.cbc.ca/nl/features/foodchain/organics.html 16 Transport Canada: (www.tc.gc.ca/programs/environment/most/contactAndQuestions.htm)

St. John’s Sustainable Living Guide Page 40

17 Retrieved from: www.carpool.ca/welcome.asp 18 Statistics Canada: www.statcan.gc.ca 19 Retrieved from: www.vtpi.org/nmt-tdm.pdf 20 Retrieved from: www.stjohns.ca/csj/cycling/cyclingJan2009.pdf 21 Memorial University Project Green: www.mun.ca/projectgreen/rideshare 22 Transport Canada: www.tc.gc.ca/quebec/eng/environment/fiche6.htm 23 Cooperative State Research, Education, and Extension Service. (2007). Outdoor Recreation Research and Education for the 21st Century: Defining National Direction and Building Capacity. Retrieved from: http://www.csrees.usda.gov/nea/nre/pdfs/orre_strategic_plan.pdf 24 Tract Consulting Inc/PERC. (2009). Recreation and Parks Master Plan 2008-2018. Prepared for the City of St. John’s. Retrieved from: http://www.cbc.ca/news/pdf/nl-city-rec-plan-2008.pdf 25 City of St. John’s Cycling Plan Newsletter #6 Jan, 2009. Retrieved from: http://www.stjohns.ca/csj/cycling/cyclingJan2009.pdf