staff call slides 27 mar

“We Commission, Army Strong”

Eagle Battalion

Sync Meeting

27 March 2012


Agenda

• S-1• S-2• S-3•5K•Dining-Out

• S-4• S-5• S-6

• Ranger Challenge• Alpha Co• Bravo Co• Charlie Co• Delta Co• Echo Co

• Cadet Association• Chaplain• OP-SGM• BN CSM• BN XO• BN CDR

Eagle Battalion 2012


S-1(Personnel)

C/CPT Pawloski

“We were born for Battle” -Beloved



Eagle Battalion Strength

G 100-90% A 89-80% R 79-70% B < 69%


Current Week Prior Week DIFFERENCE

TOTAL ON ROSTER 210 213 -3AVG PRESENT(S) 181 165 15.5AVG ABSENSE(S) 17 15 2

AVG EXCUSE(S) 11 28 -17AVG % PRESENT 86.07% 77.58% 8.49%

AVG % ACCOUNTABILITY 90.94% 89.46% 1.50%


Company Strength Status

A CO B CO C CO D CO E CO RC NS

TOTAL ON ROSTER 47 31 31 34 35 20 12AVG PRESENT(S) 23 27 27 28 28 16 12AVG ABSENSE(S) 0 2 3 5 5 0 0

AVG EXCUSE(S) 24 2 1 1 2 5 0AVG % TARDY(S) 0 0 0 0 0 0 0AVG % PRESENT 99% 86% 87% 81% 80% 78% 100%

AVG % ACCOUNTABILITY 99% 93% 91% 83% 86% 100% 100%

PRIOR WK % CHANGE 5.85% 4.88% -0.20% -1.35% -1.92% 3.75% 0%

EVENT PT MON PT WED PT FRI PT MON

BN % PRESENT 90% 83% 79% 89%

BN % ACCOUNTABLE 92% 91% 91% 93%



S-1 Report

Item Last Update Status Notes

Master Roster 26MAR2012 G • Maintenance



S-2(Intelligence)

C/CPT Simmons


“For the Spirit of God does not make us timid but gives us power, love, and self-discipline.” – 2

Timothy 1:7


Weather DataMonday

3/26

Tuesday

3/27

Wednesday

3/28

Thursday

3/29

Friday

3/30

High 86 80 83 84 82

Low 54 54 57 56 57

WeatherSunny Sunny Partly

CloudyPartly Cloudy

Mostly Sunny

Rain (%) 0 0 10 10 0

EventPT CLASS/

PTPT CLASS/

PTPT



Intel ReportItem Last Update Status Notes

104R

Medical Documentation

AKO Accounts

In processing

Name Change

27 March 2012

27 March 2012

27 March 2012

27 March 2012

27 March 2012

BLACK

BLACK

GREEN

GREEN

RED

Chapman, H.Rivers, J.Carrasquillo, J.

Rome, Z. (A Co)

Check board for Missing Contact ListBlack Just added

Amber 1 week

Red 2+ weeks

Green Clear Eagle Battalion 2012


S-3(Operations)

C/MAJ Parker

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”



Key Events 2012APFT (Nurse) 05MARAPFT (MSI-II) 07MARAward DAY 08MARAPFT (MSIII) 09MARSPR Break 12-16MARGA Shine 21-25MARAPFT 18APR

APFT (MSIV)20APR5K Run21APRDining Out 21APRBN FTX - (Ft. Stewart) 27-29APRSavannah Commission 04-05MAYBaseball Appreciation05MAYCommission 11MAYEagle Battalion 2012


March 2012


MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

1 2 3 4

MS I Academic CheckMS II ReconMS III STX Var

Counseling

5 6 7 8 9 10 11

Nurse APFTAPFT ROC Drill

AWARDS ROC Drill

MSI-II APFTHT/WT Failures

GA Shine PCCAWARDS

Day

MSIII LDAC APFT

12 13 14 15 16 17 18

19 20 21 22 23 24 25

GA SHINE PCI

GA SHINEDEPARTURE

GA SHINEMSI & MSII Dining Out Etiquette

GA SHINE GA SHINE GA SHINE

26 27 28 29 30 31

MS I D&CMS II STX KOBMS III STX Var

SPRING BREAK


26MAR12-01APR12

February 6, 2009 13

Monday 26 Tuesday 27 Wednesday 28 Thursday 29 Friday 30 Saturday/Sunday 31/01

MS I D&CMS II STX KOBMS III STX Var

22 23 24 25 26 27/28

PT: Ability Group 0630

Rem. PT (0600)Staff Call


Rem. PT (0600)Lab:STX(Ambush)

PT: Ability Group0630

• Mission: Conduct PT, MSI D&C, MSII STX, and MSIII STX variables

• Commander’s Intent: The purpose of these operation is to insure cadets meet the standard and perform task set before them, which they will utilize in the future.


Mission: MSI cadet’s will conduct Drill & Ceremony training as well as learn proper customs and courtesies NLT 1600 29MAR12 IVO Stadium Parking lot IOT improve MSI Military Bearing.

Uniform – ACUs, Pen, Pencil, Paper Coordinating instructions- S4- 4 Water cansStandard- To train IAW instructors intentReferences:

Task- 1. Cadets will execute individual stationary facing movement.2. Cadets will be taught what right looks like.

Hard Times- First formation NLT 1600, Final formation NLT 1800.

MS I Lab 29MAR12

Key Personnel/Location/Purpose:

OIC- KarrelsAOIC- Richardson

Old Register Rd.

Rappel Tower



Mission: MS II cadets will conduct a KOB IVO Paulson Stadium NLT 1600 29MAR12 IOT prepare cadets for LDAC.

Uniform – ACUs, Pen, Pencil, Paper , Water Source, TMK, OPORD shellCoordinating instructions- S4- 4 water cans, 60 Dummy RiflesStandard- To train IAW the below references, References: FM 7-8

Task- 1. Cadets will learn

how to properly conduct a MTC from the AA.

2. Cadets will learn how paragraph 3 of the OPORD changes with each battle drill.

Hard Times- First formation NLT 1600,Final formation NLT 1800

MS II Lab 29MAR12


1st Squad:MS4: McDougalSL: FarrisA TL: KisielB TL: Barham

2nd Squad:MS4: JaySL: Postell, RA TL: WalkerB TL: Blanchard

3rd Squad:MS4: WalkerSL: CloudA TL: HulmeB TL:Farley

4th Squad:MS4: WIlliamsSL: StoddardA TL: King, DanielB TL: Warang



Mission: It is the mission of Eagle BN to conduct STX training NLT 1600 29MAR12 IVO Sweetheart Circle lane sites IOT prepare cadets for LDAC

Uniform – ACU’s, Notebook, Pen, LBV, Eye Pro, KevlarFormation- NLT 1545, Side of ROTC buildingCoordinating instructions- S4- 50 rifles,4 water cansStandard- To train IAW the below referencesReferences: FM 7-8

Task-

1. SL will give mission specific rehearsals in Warno.

2. SL will perform actions on objective as first rehearsal, and perform PCC’s and PCI’s immediately before stepping off.

3. Cadets will showcase second semester tactics utilizing non verbal forms of communication.

MS III Lab 29MAR12


OIC: WestlakeA/OIC: Williams

Lane 1: Willette, Quisenberry Stx var BulldogsSL: PlanteATL: SpenceBTL: Fountain

Lane 2: Sloan, Postelle Stx var CobrasSL: NevilleATL: HolmundBTL: McClellen

Lane 3: Williams Mike, Westlake Stx var DandelionsSL: BrownATL: FincherBTL: Thomas

Lane 4: Palowski, Gale Stx var AssassinsSL: FreemenATL: SmallBTL: Schaff

Lane

3

Lan

e 4

Lane

2

Lane 1


“We Commission, Army Strong”April 2012


SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3 4 5 6 7

MSI PT InstructionMSII STXMSIII Patrol

8 9 10 11 12 13 14

MSI Guest SpeakerMSII STXMSIII STX Var

15 16 17 18 19 20 21

HT/WTBN FTX PCC

APFT MS I - III

MSI D&CMSII Blue Card EvalMSIII Patrol Variables

APFT MS IV 5k RunDining Out

22 23 24 25 26 27 28

BN FTX PCI MSI Academic CheckMSII Blue Card EvalMSIII STX Var

BN FTX Fort Stewart

BN FTX Fort Stewart

29 30

BN FTX Fort Stewart

Counseling


02APR12-08APR12

February 6, 2009 18


MSI PT InstructionMSII STXMSIII Patrol Var

22 23 24 25 26 27/28






• Mission: Conduct PT, MSI D&C, MSII STX, and MSIII PSTX variables



Mission: MSI cadet’s will conduct Drill & Ceremony training as well as learn proper customs and courtesies NLT 1600 05APR12 IVO Stadium Parking lot IOT improve MSI Military Bearing.




MS I Lab 05APR12



Old Register Rd.

Rappel Tower



Mission: MS II cadets will conduct a KOB IVO Paulson Stadium NLT 1600 05APR12 IOT prepare cadets for LDAC.






MS II Lab 05APR12


1st Squad:MS4: McDougalSL: MaloneA TL: EganB TL: Burnette

2nd Squad:MS4: JaySL: CarrA TL: NixB TL: Dixon

3rd Squad:MS4: WalkerSL: CullenA TL: AllenB TL : Raines

:

4th Squad:MS4: WIlliamsSL: EberhardtA TL: Walker, IanB TL:CQ



Mission: It is the mission of Alpha CO to conduct Patrol Ambush NLT 1600 05APR12 IVO Sweetheart Circle lane sites IOT prepare cadets for LDAC


Task-

1. Cadets will conduct LDAC speed Patrol from assignment of leadership to crossing LD.

2. Cadets will become familiar with AA operations to include, range cards, claymore setup, and timeline.

MS III Lab 05APR12

Lan

e 2

Lane 1



Lane 1: Willette, Brinson Ambush Assasins/BulldogsPL: DavisPSG: Hughes1SL: Brandt2SL: Sams

Lane 4: Quisenberry, Parker AmbsuhCobras/DandelionsPL: BaselPSG: Jordan1SL: Klein2SL: Holmes



09APR12-15APR12

February 6, 2009 22


MSI Guest SpeakerMSII STXMSIII STX Var

22 23 24 25 26 27/28






• Mission: Conduct PT, MSI attend Guest Speaker brief, MSII STX, and MSIII STX variables



Mission: MSI cadet’s will conduct Drill & Ceremony training as well as learn proper customs and courtesies NLT 1600 12APR12 IVO Stadium Parking lot IOT improve MSI Military Bearing.




MS I Lab 12APR12



Old Register Rd.

Rappel Tower



Mission: MS II cadets will conduct a KOB IVO Paulson Stadium NLT 1600 12APR12 IOT prepare cadets for LDAC.






MS II Lab 12APR12


1st Squad:MS4: McDougalSL: KieselA TL: FavorsB TL: Carnahan

2nd Squad:MS4: JaySL: Floyd A TL: YoungB TL: Colopy

3rd Squad:MS4: WalkerSL: FarleyA TL: RiversB TL: Middleton

4th Squad:MS4: WIlliamsSL: HulmeA TL: BaileyB TL: King



Mission: It is the mission of Eagle BN to conduct STX training NLT 1600 12APR12 IVO Sweetheart Circle lane sites IOT prepare cadets for LDAC


Task-

1. SL will give mission specific rehearsals in Warno.

2. SL will perform actions on objective as first rehearsal, and perform PCC’s and PCI’s immediately before stepping off.

3. Cadets will showcase second semester tactics utilizing non verbal forms of communication.

MS III Lab 12APR12



Lane 1: Willette, Brinson Stx var CobrasSL: WhitlockATL: McClellanBTL: Witt

Lane 2: Sloan, Postelle Stx var Dandelions SL: BasingerATL: WildBTL: Chapman

Lane 3: Quisenberry, Parker Stx var AssassinsSL: SmallATL: AllenBTL: Strader

Lane 4: Palowski, Gale Stx var BulldogsSL: RushingATL: BooneBTL: Thrash

Lane

3

Lan

e 4Lane

2

Lane 1



Dead Reckoning Land Nav Course Ft Stewart FTX 27-

29APR12

Start Points (8): 5 lanes per SP, cadets will begin in two iterations separated by 30 minutes

Lanes (40): Day 8 points to be completed in 5 hours, Night 5 points to be completed in 3 hours, distance and direction given at each completed point with approximately 300-800 meters between points

Points (34 including Start Points): Used to verify point, give next point, or assist lost cadets

Points: MS IV CadetMap w/Lane BookWater Can (at least every other)Cell PhoneClacker

Cadet: Score CardCompass

Commanders Intent: To instill in cadets proper technique and confidence to follow azimuths and use pace count to be successful at LDAC.



5K RunC/ CPT Simmons



5K Suspense Dates

• 6 March -6 April: 5K Early Ticket Sales

• 7 April – 20 April: 5k Regular Ticket Sales

• 13 April : PCC/PCI• 20 April: “Food” needs to be picked

up• Follow Up every PT day- 16 March:

NLT 1000;



5K Timeline

• 0430: Ranger Challenge begin RUCK• 0545: ROTC Detail• 0600: Registration• 0630: Volunteers move to their places• 0630: Sponsors arrive and Set Up• 0700: Ranger Challenge RUCK complete• 0720: Kiddie Race• 0730: Runners Begins• 0735: Walkers Begins• 0745: Eagle BN Begins• 0900: Tentative Plan for Awards• 1100: End of Event


Phase 1: Preparation

• Committees Involved• Flyer Distribution: Colopy & Porter• Setup: Richardson• Route Detail/Planning: Brinson &

Westlake• Volunteers: Simmons


Phase 2: Operation

• Committees Involved• Start/End Time Recorders/Runners:

Turner• Awards Detail: Yancey• Route Control: Brinson & Westlake


Phase 3: Cleanup/Takedown

Committees Involved• Takedown: Richardson• Trash Detail: Parker• Route Takedown: Brinson &

Westlake


TTT


Registration• Early Registration• Now-06APR: $12

• Regular Registration• 07-20APR: $15

• Day of Event• $20

• Children's Entry Fee• $12


5K ProgressCOMMITTED SPONSORS

AMOUNT/ DONATION

RECEIVED

Georgia National Guard

2,500 YES

US Army Cadet Command

1500 YES

GSU Health Clinic 25 Cases of Water NO

USAA 250 NO

Geo Vista Credit Union

Awaiting NO

Navy Federal Credit Union

Awaiting NO



Dining-OutC/ 2LT Ford



Dining-Out Suspense Dates

• Timeline– Feb 15 Advon to Hyatt– Feb 20 Budget Creation– Feb 28 First Deposit $1000 – Mar 5 Send Invites/ RSVP– Mar 9 Shop for Decorations – Mar 26 ASU inspection/ tailored (Prime week to collect money)– Apr 1 Money due– Apr 5 ASU Inspection– Apr 6 RSVP due, Late registration fees due– Apr 7 Dates and Roster due– Apr 10 Slideshow/ Music complete– Apr 12 Battalion Roc Drill– Apr 18 Payment to the Hyatt due in full– Apr 19 Etiquette lab (per cadre approval)– Apr 21 1300 ROC drill at Hyatt



Dining-Out Progress


A

A

A

A

R

R

B

B


S-4(Supply)

C/CPT Postell

“If you fail to plan, then you plan to fail”



Upcoming EventsEvent Updated Status Notes

ASU’s 26MAR12MS1 53 out of 67 receivedMS2 55 out of 70 receivedMS3 44 out of 55 received

Inventory 26MAR12 In progress, 70% completed.

APFT 18April12

26MAR12 All supplies prepared.

G 100-90% A 89-80% R 79-70% B < 69%

GG


GG

GG


APFT 18APR12Item Updated Status Notes

Clipboards 26MAR12 20 requested, 20 available.

Pens/Pencils 26MAR12 20 requested, 20 available.

Stopwatches 26MAR12 2 requested, 2 available.

Score sheets 26MAR12 20 new sheets, 20 new available.

Scales 26MAR12 2 requested, 2 available.

Engineer tape 26MAR12 100 ft square of tape available.

Ground Stakes 26MAR124 stakes available in the APFT

container.

G 100-90% A 89-80% R 79-70% B < 69%

GG


GG

GG

GG

GG

GG

GG


S-5(Public Relations)

C/Bailey



Public Affairs

AA

Event Updated Status Notes

Snacks-4-Soldiers 23MAR12

-Pick- up date TBD-Snacks can be shipped at any time through USPS-USO contact

Pictures 23MAR12

Pictures are being edited and uploaded onto the Facebook page

Working on a video for ACO/RC

GG

GG



S-6(Communication)

C/CPT Thomas

"NOUS RESTERONS LA“ –We Will Remain




Staff Call Slides

25March12Slides from 20March 2012 have been updated on the website.

Staff Call Slides

25March12As of 25March 2012, staff call slides have been viewed 45 times.

Community Service Tracker

25March12Hours that have been logged on the website have been sent to company commanders.

Communication

B


GG


Communication

A


ROTC FACEBOOK

PAGE

25 March 12

Photos from Awards Ceremony, BG Smith visit, Military Appreciation Basket Ball Game and the MS1 Squad Competition have been added to the Facebook Page.



Ranger Challenge

C/PL Wright



Ranger Challenge

GG

A

Event Updated Status NotesAttendance Trends - PT

26MAR12 L Long(1) Massey(1) Riffe(1)

Attendance Trends- Lab

26MAR12 100%

Equipment Issue 26MAR12 No cadets missing equipment

Training Goals 26MAR12 P

•Raise All APFT Scores Above 280•Increased Familiarization of All Battle Drills•Increased Team Building •Ranger Challenge Event Familiarization

G 100-90% A 89-80% R 79-70% B < 69%


GG

GG

GG

“We Commission, Army Strong”Training Plan -26MAR-30MAR

Monday- Mar 26 Wednesday- Mar 28 Friday- Mar 30

Warm Up/ Stretch (10 min) Warm Up/ Stretch (10 min) Warm Up/ Stretch (10 min)

½ mile run 1 min pu, 1 min su, 1 mile run (x3) Ruck March no litter

Push ups (45reps) 10pullups 25dips (x3)

Stretch Battle drill

½ mile run

Sit ups (60reps)

Stretch

One lap run

Squats (25reps)

Battle drill

Cool Down/ Stretch Cool Down/ Stretch Cool Down/ Stretch


“We Commission, Army Strong”Training Plan - 2April-6April

Monday-April 2 Wednesday-April 4 Friday-April 6


Pull up/run/push up circuit (3reps)

1 mile run Ruck with litter

Mile run 30 Push-up and 30 Sit-up (X3)

Abs circuit Flutter Kicks and Planks (X3 1min)

Lunge (100 meters) 1 mile run

Mile run 45 Dips (X3)

Battle drill Battle drill Battle drill

Cool Down/ Stretch Cool Down/ Stretch Cool Down/ Stretch



Risk Mitigation

Activity Hazards Risk Level Solution Residual Risk Level

Lab •Dehydration•Wildlife•Terrain

Med •Safety Brief•Hydrate•Ensure Water Jugs are at OBJ

Low

APFT •Curb/Rolling Ankles•Dehydration•Cramps

Med •Hydrate •APFT Brief•Safety Brief

Low


“We Commission, Army Strong”Challenges/Acknowledgments

• Dining Out Money



AlphaC/ Williams

“Winners never quit and quitters never win”



Alpha CompanyEvent Updated Status Notes

Personnel Issues 26MAR12 None

Attendance Trends - PT

26MAR12 99%


26MAR12 100%



•Raise All APFT Scores Above 280•Increased Familiarization of All Battle Drills•Increased Team Building •Ranger Challenge Event Familiarization

G 100-90% A 89-80% R 79-70% B < 69%


GG

GG

GG

GG

“We Commission, Army Strong”Training Plan 26Mar-30MAR

Monday- 26 Mar

Tuesday-27 Mar

Wednesday- 28 Mar

Thursday- 29 Mar

Friday- 30 Mar

No PT No Remedial Warm Up/ Stretch

No Remedial Warm Up/ Stretch

Push-ups (Regular)2 x max in 1 Min

Squats 3 x 40

Push-ups (Wide)2 x max in 1 Min

Lunges 4 x 50 meters

Push-ups (Triceps)2 x max in 30 Min

Frog Hogs 3 x 30 meters

Pull-ups/chin-upsPyramid 1 to 5 to 1

Jog 2 miles RAC track

Wind Sprints4 x 1 side of RAC track

Cool Down/ Stretch

Cool Down/ Stretch



Training Plan 02APR-06APRMonday- 02APR

Tuesday-03 APR

Wednesday- 04 APR

Thursday-05 APR

Friday- 06 APR

Warm Up/ Stretch



1 mile run (7:30 target)

I Lap RAC track Ruck march (40 lbs)

Push-ups max 1 min

Fireman carry 3 x 30 meters

Cool Down/ Stretch

1 mile run (7:30 target)

Wind sprints

Sit ups max 1 min

Lunges 4 x 30 meters

1 mile run (target 7:00)

Push-ups 1 minute max

Cool Down/ Stretch

Wind sprints

Cool Down/ Stretch



Risk Mitigation




Low



Low



• None



BravoC/ 1SGT Malone

“This is how We Eat!”



Bravo Company

A

GG



Attendance Trends - PT 26MAR12 95% (Barham 7- Noncontracted)

Attendance Trends- Lab 26MAR12 100%



•Raise Company PT scores to 260

•Increased Familiarization of battle drills

G 100-90% A 89-80% R 79-70% B < 69%

GG

GG

GG

GG


“We Commission, Army Strong”Training Plan 26MAR-30MAR

Monday- MAR 26 Wednesday- MAR 28

Friday- MAR 30

Static Stretching – 3min Static Stretching – 3min Static Stretching – 3 min

Side straddle hop – 50 in cadence



Self Stretching -1 minute Self Stretching – 1 minute Self Stretching – 1 minute

Upper Body (3x) Run: AGR Lower Body (3x)

Overhead Arm Clap – 50 in cadence

A Group: 4 mile run w/intervals

Seal Abs - Variations

Max Pushups – 1 minute B Group: 3 mile run w/intervals

Lunges – 30 meters

Military Press – 50 in cadence C Group: 2 mile run w/intervals

Squats – x20 in cadence

Mountain Climbers – 30 in cadence

Cool Down Plank, Leg Tuck & Twist, Skydive – 1 min

Cool Down Burpees – 15x in cadence



Training Plan 2APR-6APRMonday- APR 2 Wednesday- APR 4 Friday- APR 6

Static Stretching – 3 min Static Stretching – 3 min Static Stretching – 3 min

Self Stretch – 2 min Self Stretch - 2 min Self Stretch – 2 min

Side Straddle Hop – 50x Upper Lower Combo (3x): Side straddle hop – 50x

Run: Seal Abs – 2 mins Box jump – 20x

A group – 4 mile run w/intervals

Max Pushups – 1 min AGR: A,B,C

B group – 3 mile run w/intervals

Arm Clap – 50 x Interval sprints (20 meters, 40 meters, 60 meters, 80 meters,

100 meters)

C Group – 2 mile run w/intervals

Squats – 20x Jog during rest breaks

Cool Down Military press – 50x Cool Down

Burpees – 15x

Cool Down



Risk Mitigation




Low



Low



• None



CharlieC/CPT Brandt

“Trained to Lead”



Charlie CompanyEvent Updated Status Notes



26MAR12

86.3% (93%)Carrasquilo, Eberhardt, King, Allen, Clark, Harris, Wallace (2),

Wilkerson


26MAR12 No Lab



•Raise All APFT Scores Above 250•Increased Familiarization of All Battle Drills•Trained cadets on standards •Increase PT attendance

G 100-90% A 89-80% R 79-70% B < 69%


GG

GG

GG

A


Monday- Mar 26 Wednesday- Mar 28 Friday- Mar 30Warm Up/ Stretch (10 min Warm Up/ Stretch (10 min) Warm Up/ Stretch (10 min)

Full Body: Run: Lower body/ abs

Warm up LapClimbing Drill:

A-Group- 4 mile run with intervals

Lunges (25 meters)Squat Jumps (25 reps)

Shoulder Shrugs-10 repsHeel Hooks-10 reps

B-Group- 3 mile run with intervals

Burpees (15 reps)Mtn Climbers (25 reps)

Pull Ups-10 repsLeg Tuck-10 reps

C-Group- 2 mile run with intervals

Flutter Kicks (1 min)Planks (1 min)

Alternating Grip Pull Ups-10 reps

P90X abs

Push up/ Sit up drill- 3X Cool Down/ Stretch

Cool down/ Stretch

Cool Down/ Stretch

Warm Up/ Stretch (10 min Warm Up/ Stretch (10 min) Warm Up/ Stretch (10 min)



Training Plan 2APR-6APRMonday- Apr 2 Wednesday- Apr 4 Friday- Apr 6Warm Up/ Stretch (10 min) Warm Up/ Stretch (10 min) Warm Up/ Stretch (10 min)

AGR Run: Upper/ Lower body: AGR Run:

A-Group- 4 mile run Over head arm clap- cadence A-Group- 4 mile run

B-Group- 3 mile run Max sit ups- 1 minMax push ups- 1 min

B-Group- 3 mile run

C-Group- 2 mile run Leg tuck & twist- cadence C-Group- 2 mile run

Buddy military press- 1 min

Cool down/ Stretch 8 count push up- cadenceP90X abs

Cool down/ Stretch

Cool down/ Stretch




Risk Mitigation




Low



Low



• None



DeltaC/CPT Karrels

“Oh Yeah”



Delta Company

GG




26MAR12

80%(3)Horne

(2)Lattimore, Welch(1) Burns, Carroll, Collier, Degrouchy,

DiAngelo, Guillaume, Hill, Jackson, Stears


26MAR12 N/A



•Achieve and maintain a CO APFT average of 250

•Maintain a minimum 3.0 GPA•100% Completion of Community

Service hours•Familiarization with Land

Navigation•Meet contracting standards

G 100-90% A 89-80% R 79-70% B < 69%


GG

GG

GG


Monday- Mar 26 Wed-Mar 28 Friday- Mar 30

Warm Up/Stretch Warm Up/ Stretch (10 min Warm Up/ Stretch

Run to Rotunda Ability Group Runs

2 mins Flutter Kicks Rest of Delta Co: Group A – 3 mile run

Max Push Ups Timed lap (5 min)15 pull ups (3 sets of 5)

Group B – 3 mile run

1 min plank Timed lap (5:15)3 sets of 20 push ups (Diamond, wide arm, regular)

Group C – 3 mile run

2 min side plank (both sides) Timed lap (5:30)3 sets of 20 dips

Cool Down/ Stretch

50 V ups Cool Down/ Stretch

Max sit ups

Run back to Pavillion

Cool Down/ Stretch



Training Plan 2APR – 6APRMonday- Apr 2 Wednesday- Apr 4 Friday- Apr 6Warm Up/Stretch Warm Up/Stretch Warm Up/Stretch

Warm Up Lap Run to Stadium Ability Group Runs

Upper Body (x2) Relays - Sprints A Group – 4 mile run

Max push ups Push ups between relays B Group – 3.5 mile run

3 sets 15 dips Lunges C Group – 3 mile run

3 sets 20 push upsDiamond, Wide, Regular

Burpies Cool Down/ Stretch

Max Sit Ups Run back to Pavillion

Overhead Arm Clap Cool Down/Stretch

Cool Down/Stretch



Risk Mitigation




Low

PT •Curb/Rolling Ankles•Dehydration

Med •Hydrate Low



• None



EchoC/Richardson

“God, Guns, and Guts keep us safe from the commie nuts”




Personnel Issues 26MAR12 Train new cadets in D&C,

Customs and Courtesies, and land nav


26MAR12

86%Gardner (4), Patterson (7),

Wakefield (10), Weatherford (6), Dixon (5), Stevens (6), Trettel (2), Ontiveros (4), Gose (3), Besselman (4), Frantz (2), McKenney (1), Ivey

(1) Williams (2) LaRhonde (7)


26MAR12 No Lab

Equipment Issue 26MAR12 N/A


• 250 APFT average•Maintain 3.2 GPA•Begin and continue to train new freshmen in D&C and the proper wear of the uniform

Echo Company

GG

A

GG

G 100-90% A 89-80% R 79-70% B < 69%


A


Monday- Mar 26 Wednesday- Mar 28

Friday- Mar 30

Warm up/ Stretch (10 min)

Warm up/ Stretch (10 min) Warm up/ Stretch (10 min)

Jog to Stadium Parking Lot

Run: Upper Body (3x):

Over Head Arm Clap (50-100 cadnce)

5x Sprints in Parking Lot A Group: 4 mile run w/ pushup and situp intervals

Max Push Ups (1 min)

Lower Body Circuit (Lunges down and back in Parking Lot, 10x Burpees,50x Squats)

B Group: 3 mile run w/ pushup and situp intervals

Max Sit Ups (1 min)

Jog Back to Pavilion C Group: 2 mile run w/ pushup and situp intervals

Pull Ups (10 reps)

Cool Down/ Stretch (10 min)

Cool Down/ Stretch (10 min) Partner Dips (30 reps)

Squad Push Up Relay (500 reps)

Squad Sit Up Relay (500 reps)

Cool Down/ Stretch



Training Plan 02APR-06APRMonday- Apr 02 Wednesday- Apr 04 Friday- Apr 06Warm Up/ Stretch (10 min Warm Up/ Stretch (10 min) Warm up/ Stretch (10 min)

Lower body/ Sprints (3x): Run: Upper Body (3x):

Sprint (50 meters)Lunges (25 meters)

A-Group- 4 mile run with intervals

Over Head Arm Clap (50-100 cadnce)

Sprint (50 meters)Squat Jumps (25 reps)

B-Group- 3 mile run with intervals

Max Push Ups (1 min)

Sprint (50 meters)Mtn Climbers (25 reps)

C-Group- 2 mile run with intervals

Max Sit Ups (1 min)

Sprint (50 meters) Pull Ups (10 reps)

Burpees (15 reps) Cool Down/ Stretch Partner Dips (30 reps)

Flutter Kicks (1 min)Planks (1 min)

Squad Push Up Relay (500 reps)

Squad Sit Up Relay (500 reps)

Cool Down/ Stretch

Cool Down/ Stretch



Risk Mitigation




Low



Low



• No cadets have indicated they need assistance in paying for Dining Out and 5k



Cadet Association

C/ CPT Simmons



Leadership Positions- SP12Position As of Notes

OIC 02MAR12 C/CPT Simmons

President 02MAR12 CDT Primus

Vice President 02MAR12 CDT Dowdell

Treasurer 02MAR12 CDT Garner

Special Projects 02MAR12 CDT Thrash

PR Contact 02MAR12 CDT Bailey

Mentor 02MAR12 CDT Thomas



Cadet AssociationEvent Updated Statu

s Notes

Cadet Fund 02MAR12 $5246.87

Current Acct. Signers 02MAR12 Primus, Thomas, CPT. Chicola

Signers in transition 02MAR12 Garner, CPT. Anderson

Meeting Time 02MAR12

Leadership: 0730 Wednesday mornings biweekly and/or as needed at PavilionMembers: 0730 Monday mornings biweekly at Pavilion

GG

GG

A

A



Possible 5K Sponsors

Status As of Sponsor

Contacted 02MAR12

Wal-Mart, Toyota, TC Outdoors, Belk, JC Penny, Chili's, Little Caesars, Olive Garden, UPS, Applebee’s, Ruby Tuesdays, Nissan

To Be Contacted 02MAR12

Howard Lumbers, Jimmy Johns, Starbucks, Harvey’s, Shane’s, Fleet feet, McAlister’s,Mellow Mushrooms, GATA, Zaxby’s, Pawn City, Subway’s


“We Commission, Army Strong”Possible 5K Sponsors (cont.)

Status As of Sponsor

To Be Contacted 02MAR12

Howard Lumbers- Brandt & WilliamsJimmy Johns-Yancey and Badger Starbucks- Westlake & WilliamsHarvey’s- Postell and GarnerShane’s- Porter & GaleFleet feet- SimmonsMcAlister’s- Porter & Gale Mellow Mushrooms-Porter& GaleGATA- Thomas & RichardsonZaxby’s- Parker & BrinsonPawn City- Hare & ColopySubway’s- Jay and Smith



Dining-Out Fundraisers

Event As of Notes

Bruster’s Ice Cream/Nathan’s Hot Dog

02MAR12Could possible do a Scooper Night, Cash Donation, or host event in parking lot.

Dining To Donate 02MAR12

Applebee’s- 15%Pizza Hut- 10%

Kiwanis Fair Rodeo 02MAR12 Possible donation booth.

Casual PT 02MAR12 Biweekly

Car Wash 02MAR12Statesboro Car Wash and Lube Center



ChaplainC/ Fincher



OP SGMC/ SGM Brinson



TTTMSI D&C Lab 29MAR2012/05APR2012/12APR2012

LAST FIRST TASK Karrels Lia OIC Richardson Will AOIC Simmons Grace Assistant Navedo Sophia Assistant

MSII Lab 29MAR2012/05APR2012/12APR2012McDougal Andy Lane Evaluator (1st Squad) Jay Justin Lane Evaluator (2nd Squad) Walker Toni Lane Evaluator (3rd Squad) Wiliams Matt Lane Evaluator (4th Squad)

MSIII Lab 29MAR2012Willette Andrew Lane 1 Bulldogs Quisenberry Stephen Lane 1 Bulldogs Slone Sean Lane 2 Cobras Postell Darius Lane 2 Cobras Westlake Colin Lane 3 Dandelions Williams Mike Lane 3 Dandelions Pawloski Chris Lane 4 Assassins Gale Blake Lane 4 Assassins

MSIII Lab 05APR2012Westlake Colin OIC Williams Mike A/OIC Willette Andrew Lane 1 Assassins/Bulldogs Brinson Will Lane 1 Assassins/Bulldogs Quisenberry Stephen Lane 4 Cobras/Dandelions Parker Justin Lane 4 Cobras/Dandelions

MSIII Lab 12APR2012Westlake Colin OIC Williams Mike AOIC Willette Andrew Lane 1 Cobras Brinson Will Lane 1 Cobras Slone Sean Lane 2 Dandelions Postell Darius Lane 2 Dandelions Quisenberry Stephen Lane 3 Assassins Parker Justin Lane 3 Assassins Pawloski Chris Lane 4 Bulldogs Gale Blake Lane 4 Bulldogs



BN CSMC/ CSM Neville



BN XOC/ MAJ Navedo



BN CDRC/ LTC Turner


staff call slides 27 mar

News & Politics

army strong ms

army strong s

army strong mission

aprsavannah commission

stx var eagle battalion

army strong agenda s

weeksgreencleareagle

lab 29mar12we commission