üü= Best results ü= Other benefits

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Our CLASS GUIDEFITNESS STRENGTH

& TONE WEIGHTLOSS WELLNESS

ABT (ABS, BUTTS, THIGHS)

Butts, Abdominals and Thighs. Lower Body Toning and conditioning workout ü üü ü

LES MILLS BODY ATTACK

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format (30 mins and 1hr class options) üü üü

LES MILLS BODY BALANCE

A combination of yoga, pilates and tia chi. Great for toning and stretching muscles ü üü

LES MILLS BODY COMBAT

A combat style class fusing boxing, martial arts and cross-fit training. Emphasising control and technique, the body weight athletic combinations will challenge and shape your body. üü ü

LES MILLS BODY PUMP

A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength üü üü ü

LES MILLS BODY STEP

The ultimate step class - the world's fastest way to tone butts and thighs. Have fun and get results fast! üü ü üü

LES MILLS TONE

If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level (45 min class)

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LES MILLS BARRE

LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

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BOXING Boxing is one of the most effective cardio and strength endurance workouts. Learn correct technique and have fun along the way. üü ü üü

HIIT High Intensity Interval Training consists of body weight moves and barbell strength training super-sets to create a complete workout. üü üü ü

PILATES A mind-body intervention that focuses on strength, core stability, flexibility, muscle control, posture and breathing üü

POUNDSweat, Sculpt & ROCK with POUND. Inspired by the sweat dripping, infectious energising fun of drumming! Pound is a full body cardio jam session üü ü ü

SH'BAMThis 45 min dance workout features simple but seriously hot dance moves. SH'BAM is the perfect way to shape up and let out your inner star - even if dance isn't your natural thing! üü üü ü

YOGAA flowing and mediative yoga class for healing and restoring balance within the body, mind and spirit. Improve muscle tone, flexibility, strength and stamina (1 hour class) ü üü

ZUMBA®Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party. ü üü