stages of change precontemplation contemplation action maintenance relapse not yet considering...
TRANSCRIPT
STAGES OF CHANGE
Precontemplation
Contemplation
Action
Maintenance
Relapse
Not yet considering quitting
Thinking about quitting
Making a quit attempt
Remaining a nonsmoker
Starting to smoke again
Implementing Smoking Cessation Strategies
The 4 R’s to enhance motivation – for patients unwilling to quit at this time
• RELEVANCE: Tailor advice and discussion to each patient
• RISKS: Outline risks of continued smoking• REWARDS: Outline benefits of quitting• REPETITION: Reinforce motivational message at
every visit
The 4 A’s – for patients willing to make a quit attempt now•ASK about tobacco use at every encounter•ADVISE all smokers to quit•ASSIST the patient in quitting•ARRANGE for a follow-up
Motivating Patients to QuitSome Benefits of Smoking
Cessation• Improved health• Food tastes better• Improved sense of
smell• Save money• Feel better about
yourself• Home, car, breath
will smell better• Can stop worrying
about quitting
• Set a good example for children
• Healthier babies and children
• Not worry about exposing others to smoke
• Feel better physically• Freedom from addiction• Perform better in sports
1. Do you smoke?2. Are you interested in quitting? - stages of
changeIf no, encourage thinking about quittingIf yes, proceed –
3. How much do you smoke?4. How soon after waking do you smoke?5. Have you tried to quit before?6. In what situations do you enjoy smoking?7. Do others in the home smoke?8. Have you had problems with alcohol, drugs?9. Have you had medical or psychiatric problems?
“ASK”
dependence
antecedents
Impact treat.
Variables Associated With Lower Cessation Rates*
Stressful life circumstances and/or recent major life change (eg, divorce, job change)
High stress level
Other smokers in the home or workplaceEnvironmental risks
Smoker reports perceived inability to quitLow self-efficacy
Smoker reports not being ready to quitLow readiness to change
Smoker reports low motivation to quitLow motivation
Depression, schizophrenia, alcoholism, other chemical dependency
Psychiatric Comorbidity
Smoker reports severe withdrawal during previous quit attempts
High nicotine dependence
ExamplesVariable
“ADVISE”
•All smokers should be strongly advised to quit.
•Even just 5 mins of strong advice to quit from a doctor can increase quitting.
“ASSIST”1. Medication (NRT, Zyban) : Give clear
instructions & expectations2. Behavioral counseling (essential)
a. Heighten motivationb. Set quit datec. Ask about and deal with anticipated
difficultiesd. Teach coping strategies; e.g., avoid
smoking locations for awhile, use substitutes (sugarless candy), keep busy
e. Self-reward for maintaining cessation (e.g. social support)
Nicotine Withdrawal Symptoms
Withdrawal peaks in 2 days and lasts up to 1-2 weeks (on average)
• Depressed mood, sadness• Insomnia• Irritability, frustration, anger• Anxiety• Impaired concentration• Restlessness• Increased appetite
ZybanR (bupropion) SR
•First non-nicotine medication approved by FDA for smoking cessation. Originally approved by FDA as anti-depressant (WelbutrinR).
•Requires doctor’s prescription and medical monitoring
•Doubles quit rates vs placebo.
Nicotine Replacement Therapy
• Blunts withdrawal symptoms and reduces cravings
• Recommended for all smokers (except in special circumstances)
• Safe – Nicotine is the psychoactive ingredient
of tobacco that leads to addiction.– But, it is the 4000 other compounds in
tobacco smoke that cause most of the disease risk
•Formulations:
gum (2, 4 mg; NicoretteR)--available OTC
patch (up to 21 mg; e.g. NicodermR)
--available OTC
nasal spray (NicotrolR)
“inhaler”
lozenge
Women did worse than men on gum and tended to do worse on patch and spray, but women better than men on inhaler.
West et al. 2001 open label
0
5
10
15
20
25
30
35
Gum Patch Spray Inhaler
NRT method
15-w
eek
abst
inen
ce (
%)
Men
Women
Antecedents and Consequences
Antecedents• Persistent salience of environmental cues• Expectancy of positive effects of smoking• Modeling of smoking (being around other smokers)• Easy availability of cigarettes• Reduced availability of alternative reinforcers.
Consequences• Experiencing smoking effects (priming)• Secondary reinforcement (e.g. approval from other
smokers, such as friends or spouse who smoke)
“ARRANGE” Follow-Up• Schedule follow-up within one week• Follow up again within first month if
possible• Set additional follow-up as necessary• Congratulate success during all contacts• If smoking has occurred, review
circumstances and encourage another try• Identify problems encountered and
anticipate challenges to a new quit attempt• Assess use/misuse of nicotine replacement
therapy or other medication• Consider referral
Cost Effectiveness of Smoking Cessation Programs
Similar to treatment of mild or moderate hypertension, or hypercholesterolemia*
Estimated cost per year of life saved**- $2,000 traditional smoking cessation program- $50,000 mammographic screening for breast
cancer
*Cummings et. al. JAMA. 1989;261:75-79.**Marwick. JAMA. 1996;276:1291