Top Martial Art For Self Top Martial Art For Self DefenseDefense

StanleyStanley John WhiddenJohn Whidden

INTRODUCTIONINTRODUCTIONMartial arts are an ancient method of training your mind that makes you mentally stronger and teaches you how to protect yourself and your loved ones. People who get involved in martial arts reap many benefits in several areas of life. Martial arts not only teach you how to defend yourself but also help in getting a healthy and stronger body. Martial arts also gives you the ability to concentrate on a task and see it through to its conclusion. Performing martial arts is not only help you in relieving your stress and frustration but may actually help to make you happier.

StanleyStanley John John WhiddenWhidden

JIU JITSUJIU JITSUJiu Jitsu is one of the ancient method of martial art that is most popular in Japan. This method uses armed and unarmed techniques in which a person uses no weapon or only a short weapon. In Jiu Jitsu method a person neutralize an enemy with pins, joint locks, and throws by using an attacker's energy against him. People who are interested in learning this technique

StanleyStanley John John WhiddenWhidden

KICKBOXINGKICKBOXING

Kickboxing is an effective martial arts style that focused on powerful kicks and punches. A swift front kick to the face is more than enough to disarm any person. The main key to kickboxing is speed and agility. In kickboxing, a person must strike before the attacker can react and respond. Kickboxing is also an effective form of workout.

StanleyStanley John John WhiddenWhidden

KARATEKARATEKarate is another effective form of martial art which was originated in Japan. This method of martial art involves the punching, typical kicking, elbows and also incorporates open hand techniques. Traditional styles of karate are Shotokan, Shito Ryu, Goju Ryu, and Wado Ryu. StanleyStanley John John

WhiddenWhidden

AIKIDOAIKIDO

Aikido is a powerful form of martial art which is performed by flowing with the motion of the attacker rather than opposing it straight-on. This form of martial art requires much less physical strength, as the practitioner directs the attacker's momentum with entering and turning motions, followed by various throws or joint locks.

StanleyStanley John John WhiddenWhidden

SELF DEFENCESELF DEFENCEIn this method of martial art expert will teach you how to protect yourself and overcome from an attacker. Stanley John Whidden will enhance your awareness of your surroundings. These classes will also help you in improving your self confidence. Through learning self defense, you will maintain your muscle and endurance through practicing along with other exercise activities.

StanleyStanley John John WhiddenWhidden

Thanks YouThanks You

StanleyStanley John John WhiddenWhidden