start your engines with ground beef. how do you eat ground beef?
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Start Your Engines with Start Your Engines with Ground BeefGround Beef
How do How do youyou eat ground beef? eat ground beef?
Where is the “ham” in my burger?Where is the “ham” in my burger?
Originated in 1700’sOriginated in 1700’s
Hamburg, GermanyHamburg, Germany
Immigrants brought to Immigrants brought to USAUSA
Sold at 1904 World’s FairSold at 1904 World’s Fair
What’s the difference?What’s the difference?
Ground beef?Ground beef?
Hamburger?Hamburger?
Beef Pattie?Beef Pattie?
On the Fast TrackOn the Fast TrackGround BeefGround Beef
Chopped fresh and/or frozen beef muscle Chopped fresh and/or frozen beef muscle Less than 30% fatLess than 30% fatNo added seasonings, water, extendersNo added seasonings, water, extenders
HamburgerHamburgerMay have added beef fatMay have added beef fat
Beef PattiesBeef PattiesMay have added ingredients as labeledMay have added ingredients as labeled
““Made Right” in the MidwestMade Right” in the Midwest
It’s It’s AllAll in the Name in the Name
Loose Meat Loose Meat SandwichesSandwiches
Maid-RiteMaid-Rite
Beef BurgerBeef Burger
Sloppy JoesSloppy Joes
BarbequesBarbeques
TavernsTaverns
Fuel Your EngineFuel Your Engine
Where does Where does ground beef fit in ground beef fit in a a healthyhealthy diet? diet?
MyPlate: ProteinMyPlate: ProteinAdults should eat 5 to 6 one ounce-equivalents Adults should eat 5 to 6 one ounce-equivalents (2,000 calorie diet) per day. (2,000 calorie diet) per day.
Choose lean cuts of meat and poultry. Choose lean cuts of meat and poultry.
Vary your choices – include fish, beans, peas, Vary your choices – include fish, beans, peas, nuts and seeds.nuts and seeds.
What’s an Equivalent?What’s an Equivalent?
1 ounce equivalents:
1 ounce meat, poultry or fish
¼ cup cooked dry beans or peas
1 egg1 tablespoon peanut
butter½ ounce of nuts or seeds
Protein GroupProtein Group
Moderate portions of Moderate portions of leanlean beef are an beef are an important part of a healthy diet.important part of a healthy diet.
Beef has nutrients important for health.Beef has nutrients important for health.
Fuel Up: Beef gives Fuel Up: Beef gives ZIPZIP
ZZINCINC
IIRONRON
PPROTEINROTEIN
+ + B-VitaminsB-Vitamins
Nutrients in Ground BeefNutrients in Ground Beef
How muchHow much
ZIPZIP in one in one
serving?serving?
How Much to Buy?How Much to Buy?
One pound = four 3-ounce cooked servings of One pound = four 3-ounce cooked servings of patties or crumblespatties or crumbles
Understanding the LabelUnderstanding the Label
Lean to fat ratio – Lean to fat ratio – (93% lean means 93% (93% lean means 93% lean muscle and 7% fat)lean muscle and 7% fat)
Higher % lean = less Higher % lean = less fatfat
Example- 90% lean Example- 90% lean has less total fat than has less total fat than 85% lean85% lean
Ground Beef ChoicesGround Beef Choices
Other choicesOther choices
– ground roundground round– ground chuckground chuck– ground sirloinground sirloin
Comes from the Comes from the primal cutprimal cut
% lean must still be % lean must still be givengiven
Ground Beef Ground Beef ChoicesChoices
Which to buy?Which to buy?
Smart Tips for Reducing FatSmart Tips for Reducing Fat
Purchase 70-85 % Purchase 70-85 % leanlean
Brown ground beef, Brown ground beef, until fully cookeduntil fully cooked
Rinse ground beef in Rinse ground beef in colander with colander with very hotvery hot waterwater
DrainDrain
Caution Flag!Caution Flag!
CleanClean
SeparateSeparate
ChillChill
CookCook
Fight BAC!Fight BAC!
CleanClean
Wash hands and Wash hands and surfaces often surfaces often with with hothot soapy soapy waterwater
SeparateSeparate
Don’t Cross ContaminateDon’t Cross Contaminate
Raw meats from other Raw meats from other foodsfoods
Use clean knife and Use clean knife and cutting boardcutting board
ChillChill
Refrigerate promptlyRefrigerate promptly
Last stop shopping Last stop shopping
Keep Cold Foods ColdKeep Cold Foods Cold
PurchasingPurchasing
Fresh ground beef Fresh ground beef
(bright cherry red)(bright cherry red)
Purchase on or Purchase on or before “sell by before “sell by date”date”
DefrostingDefrosting
In the refrigeratorIn the refrigerator
In the microwaveIn the microwave
NOTNOT on the counter! on the counter!
Cooking it SafeCooking it Safe
Cook to internal Cook to internal doneness of 160doneness of 160º F.º F.
Never eat raw or Never eat raw or undercooked ground undercooked ground beefbeef
Check it out!Check it out!
Insert an instant-read Insert an instant-read meat thermometer meat thermometer horizontally into the horizontally into the burgerburger
Remove at Remove at 160160º Fº F
Color is not a reliable Color is not a reliable indicator of donenessindicator of doneness
To the Finish LineTo the Finish Line
And the Winner is..And the Winner is..
Economical, Nutritious, Economical, Nutritious, Versatile and TastyVersatile and Tasty
Ground BeefGround Beef
Race Sponsors … Race Sponsors …
Iowa Beef Industry CouncilIowa Beef Industry CouncilRepresenting Iowa beef producers who fund the Representing Iowa beef producers who fund the
$1-per-head beef checkoff.$1-per-head beef checkoff.
Web site:Web site: www.iabeef.org
Email:Email: [email protected]
Created By: Kristie Kuhse, Waverly Shell Rock Middle School FCS Teacher