starting line - february 2012 newsletter

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series saavy Beyond Brevard’s Borders

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THe neXT sTePsraptor run 3K

VOLUME 3, ISSUE 2 • FEBRUARY 2012 • RUNNINGZONE.COM

Join us March 3rd for the

In this issue:

Series Savvy ....................... 3

The Next Steps ................... 3

Running Zone Run/Walks .... 3

Heading Home ................... 4

Series Standings After Four Events ......................... 4

February Specials ............... 5

Pizza Run Giveaway Winner - Kim Blake ............. 5

Running Zone Foundation Donations .......................... 5

Brevard Zoo Training Runs / Walks ................................ 6

Raptor Rapture .................... 7

New at Running Zone .......... 7

Got Team - Corporate 5K ..... 8

Beyond Brevard’s Borders .... 10

Track & Field Spike Night .... 14

Good Form Running Clinics ... 15

Space Coast Marathon &

Half-Marathon Registration

Form ......................... 18-19

3696 N. Wickham RoadMelbourne, Florida 32935

321-751-8890

I was riding to work a couple of weeks ago and saw a group of ladies running down the Eau Gallie Causeway. The lady out in front was a full figured lady but I could tell right away (from 100 yards away) that she wasn’t wearing a sports bra or the sports bra she may have been wearing definitely wasn’t the right size or fit. She was bouncing up and down with each stride that her breasts were almost hitting her chin. I wanted to pull over but resisted the temptation which leads me to the Den for this month.

Approximately 80% of women are wearing the wrong bra size. Here are a couple of questions to ask yourself to see if you are in the proper bra.

n Do your shoulders and neck hurt after a workout?n Are your breasts staying put with each stride?n Do your straps dig into your neck, shoulders or chest?

Wearing the correct bra can make such a dif-ference in the comfort of your workout. A couple of other interesting facts about bras:

n Your bra should never see its birthday – re-place your bra at least once a yearn A woman should be re-measured at least annually. Other reasons to be re-measured in-

clude weight loss, weight gain and pregnancy. n Not all bras are the same!

a Little about our Fitting ProcessWe start with questions about your exercise activities. We will take careful measurements and then based on your size and activity, we will recommend the correct sizing for your sports bra.

How do you know you have the right sports bra? It should feel comfortable with little move-ment and not chafe. The straps should not dig into your skin anywhere the bra touches your skin and the bra should feel supportive but not restrictive. A good sports bra will wick the moisture away from your skin, be breathable and dry quickly.

We have a large selection of bras at Running Zone and can help you find the proper bra with the correct fit. What do you have to lose other than the bounce? It WILL make such a difference. (almost as much as a great pair of shoes!)

Denise PiercyRunning Zone

DON & DENISE’S DEN

Design by AllMediaGraphicsLLC.com

That’s Gotta Hurt!

Running Zone The STarTing Line 2

3 Running Zone The STarTing Line

series savvyby Patti Sponsler

this 1.8-mile course offers plenty of animal viewing opportunities and the chance to spend a fun day at the Zoo for 50% of the entry fee. random giveaway of one day Disney tickets and one hotel night stay for two!n See the Dinosaur trailn Check out Zoo animals during the run/Walkn Fun raptor awardsn 50% off admission for all partici-pants on race Dayn Free Li’l raptor Kiddie run with Zippy the Geckon Breakfast catered by Morning Star Café!n Benefits Brevard Zoo

Everyone is welcome to join us for one or moreof our free fun runs and walks.

Sunday mornings at 6:30 a.m. at Oars and Paddles Park in Indian Harbour Beach for your long walk or run along beautiful south Tropical Trail. We provide fluids at the 3 and 5-mile marks and at finish.Wednesday evenings at 5:30 at the Eau Gallie Library pier for a walk or run over the Eau Gallie Causeway. Fluids at finish.Thursday evenings at 5:30 at Running Zone for a fun run or walk through Wickham Park. Fluids at finish. Stay for free pizza and give-aways on the last Thursday of each month!

How are you doing with those New Year’s Resolutions?

As new walkers and runners continue to join our burgeoning fitness community, we continue to field ques-tions about the Running Zone Founda-tion Race Series. Below we’ve com-piled answers to the most frequently asked questions:

What is the running Zone Foundation race series? The Running Zone Foundation was established with the purpose of promot-ing exercise and fitness in our commu-nity. The annual Series is a large part of how we meet that goal. The 2011-12 Series offers seven family-friendly events with race distanc-es ranging from 3K (1.8) miles to 5K

(3.1 miles). We offer these shorter dis-tances to promote participation among runners and walkers of all ages and abilities. Each race also offers free kid’s runs for the tinier tots and free babysit-ting. Each event is festive and fun! Generous sponsorship also allows us to reward the competitive partici-pants as well. Each individual race of-fers awards and there is a $10,000 prize purse for the Series speediest to share at the end of the season. (Read further for detailed information.) One cool thing you may not know is that the proceeds from each Series event are donated back to the com-

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Saturday, March 3, 2012Brevard Zoo at 7:30 a.m.

Holland Elementary, 1st place School Participation at the Firecracker 5K on July 4.

Register online now atSpaceCoastMarathon.com

or call (321) 751-8890

http://www.spacecoastmarathon.com

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MaleOverall FIRECR PIZZA GHOST J.B. TOTAL Michael Fisher .................. 80 ..............90 ............ 100 ............ 80 .........350John Davis ........................ 70 ..............60 ............. 80 ...........................210Peter Clusener .................. 40 ................................ 90 ............. 70 .........200James Post ....................... 100 ................................................ 100 ........200Doug Butler ...................... 50 ..............40 ............. 70 ............. 20 .........180Chris Rego ....................... 90 .................................................. 90 .........180Dillon Mcgee .................... 60 ..............70 ............................... 10 .........140Tristan Kattenberg ................................80 ............................... 50 .........130Kyle Cooke .......................................100 ............................................100Steve Hedgespeth ................................20 ............. 60 ............................808 & Under FIRECR PIZZA GHOST J.B. TOTAL Joshua Kraver ................... 10 ..............10 ............. 10 ............. 10 ..........40Graeme Burns ................... 7 ................8 ............... 4 ............... 6 ...........25Charley Pavlick ....................................................... 8 ............... 9 ...........17Ethan Shoda ...................... 4 ................9 ............... 3 .............................16Adrian Delia ........................................................... 9 ............... 4 ...........13Dylan Maxik ...................... 6 ................6 ............... 1 .............................13Jared Weiss ....................... 9 ...................................................................9Cole Hewatt ............................................................................. 8 ............8Luke Marzano ................... 8 ...................................................................8Trey Lake .............................................2 ............... 6 ..............................89-11 FIRECR PIZZA GHOST J.B. TOTAL Jared Hayes ..................... 10 ..............10 ............. 10 ............. 10 ..........40Austin Hayes ..................... 8 .................................. 9 ............... 9 ...........26Malachi Jones .................... 9 ................9 ............... 1 ............... 3 ...........22Braden Krupp .................... 6 ................6 ............... 3 .............................15Bj Lanza ........................... 5 ................7 ...............................................12

Henry Pavlick ......................................................... 8 ..............................8Nicholas Landolfi ................ .................8 ................................................8Aeddon Burns .................... 7 ................1 ................................................8Stuart Hanson ........................................................................... 8 ............8Alex Devlin ............................................................. 7 ..............................712-14 FIRECR PIZZA GHOST J.B. TOTAL Mason Jones ..................... 9 ................6 .............. 10 .............. 6 ...........31Andrew Cacciatore ........... 10 ..............10 ............................... 10 ..........30Michael Wilson ................. 8 ................8 ................................. 8 ...........24Trevor Kattenberg ..................................9 ................................. 9 ...........18Christian Hayes ................. 5 ................3 ................................. 5 ...........13Clay Tezel ......................... 2 .................................. 8 .............................10John Cacciatore ................. 4 ................5 ................................. 1 ...........10Alex Balsitis ............................................................ 9 ..............................9Peter Balsitis .........................................7 ................................................7Paul Jaime .............................................................. 7 ..............................715 - 19 FIRECR PIZZA GHOST J.B. TOTAL Matt Horner ...................... 8 ................6 ............... 9 ............... 5 ...........28Tristan Kattenberg .................................9 ................................. 8 ...........17Richard Rhodes .................. 5 .................................. 5 .............................10Alec Reesh ........................ 9 ...................................................................9Cole Oliver .............................................................................. 9 ............9Coleman Sperando ...............................8 ................................................8Jeff Swahlan ........................................................... 8 ..............................8Jordan Episcopo ................ 7 ...................................................................7

With only three events left in the 2011- 2012 Running Zone Foundation Race Series, competitors vying for a piece of the $10,000 prize purse are picking up their game and taking a more strategic look at the points totals of their rivals. With four races down, the current Se-ries standings can be misleading to some if they don’t understand the rules. To be eligible for season-end awards, participants must have completed a mini-mum of four races. Points will be totaled for up to six races and those who finish all seven of the Series events will be able to

drop their lowest score. And this is where the strategy and suspense come into play. With Series awards going three deep in the age groups this year, it is important to keep in mind the number of races and the points accumulated by the people above you and below you. Below we take a look at how the points have played out after the first four events. Due to the large number of Series participants, we’ve limited the division names to the top ten. To see all athlete points, log on to http://www.runningzone.

com/series/race_results

Heading HomeBy Patti Sponsler

Dr. Tina Kraver and Mary Hofmeister are tied for first place in the women’s 40-44 age group with 37 points each. Both have beat each other twice. With three races left, anything can happen.

standings after Four events2011-12 Running Zone Race Series


Palm Bay’s Kim Blake received an early birthday present after finishing the I Run for Pizza Football Kickoff 5K in Viera on August 13. The 47-year-old purchasing sub-contractor for 3D Supply at Northrop Grumman was the lucky win-ner of the random giveaway that included two NFL tickets to any Florida team game plus one hotel night stay for two. Her decision on which game to see was an easy one. With her birthday approaching on Dec. 30 and the Jaguars playing the Colts on New Year’s Day, the Jackson-ville destination seemed perfect for the loyal football aficionado and her boy-friend, Albert. “We made a long weekend out of it,” said the Peyton Manning fan that was able to get her hero’s autograph be-fore the game. “We then stayed the night and went to the Gator Bowl the next day to watch the Gators play the Buckeyes. It was a great way to end the old year and ring in the new.” While Kim was excited to have won the opportunity to enjoy the game, her fondest memory of the I Run for Pizza 5K had more to do with her then new commitment to fitness. “The main accomplishment was finishing my first 5K,” she said proudly.

“I’ve done a few more since then.” Maybe luck will strike twice as the Brevard Zoo’s Rapture Run 3K on March 3 will be offering a random give-away that includes two one-day tickets to Walt Disney World and one hotel night’s stay for two. Good luck!

Pizza run a Win-Win for Kim Blakeby Patti Sponsler

Palm Bay’s Kim Blake was able to get Peyton Manning’s autograph after winning the I Run for Pizza Football Kickoff 5K giveaway on Aug. 13. The prize included two NFL tickets to any Florida team game plus one hotel night stay for two.Fuel your love

oF runninGspecial2 FREE GELS WITHevery shoe purchase

valentine’s BoardPost valentine on what you love about running on our in-store Valentine’s Board –

WINNING POSTRECEIVES FREEPAIR OF SHOES!

Couples Fun runFeb. 16th - Cupcakes

Running Zone Foundation thanks the athletes, volunteers and sponsors who made the 2011 Space Coast Marathon and Half-Marathon such a record success!

Because of your hard efforts and generosity, we were able to donate race proceeds of $10,000 to the Leukemia & Lymphoma Society’s Team in Training and an additional $5,000 to other mul-tiple charities and non-profit organizations in our community.

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munity through local charitable and other not-for-profit organizations. In calendar year 2011 alone, the Foundation donated more than $35,000 excluding the proceeds of the Jingle Bell 2-Miler, which are still being calculated.

do i have to be a member of the Gecko Club or other club to compete in the running Zone Foundation race series? No, everyone who walks or runs in any of the Series events has the op-portunity to earn points. Participants are required to complete a minimum of four of the races to be eligible for a part of the end-of-Series $10,000 prize purse.

i’ve run three races but only received points for two of them. How are points assigned to individuals? The overall top ten male and female runners/walkers in each race receive be-tween 10 and 100 points – in 10-point in-crements - based on their finish times. The

fastest receives 100 points, the second fastest receives 90, etc., the tenth fastest receives 10 points. Similarly, the top ten in each age group receive points with 10 going to the fastest, nine points to the second fastest, etc., until the tenth fastest earns one point. At the end of the season, final points standings will be based on the total points

of a maximum of six events. Those who participate in all seven races will have their lowest score dropped.

How do the team events work? We offer the Corporate Cup Chal-lenge to help companies – both large and


February 22 & 29th,5:30 p.m. at the

Brevard Zoopresented by

www.brevardzoo.org& www.runningzone.com

TRaINING FuN RuNS / WalkS

Running Zone and the Brevard Zoo will be hosting training fun runs and walks to help prepare the animals for the upcoming Brevard Zoo’s Raptor Run 3K on March 3rd. The training fun runs/walks will start at 5:30 p.m. on Wednesday, February 22 and Wednesday, February 29 at the Brevard Zoo. In addition to helping the animals, this is a great way to get some exercise and socialize with other runners and walkers. Drinks will be provided.

For more information call 321-751-8890.

Series Savvy continued from page 3

Health First, 2nd place Corporate Team at the I Run for Pizza Football Kickoff 5K on August 13.

http://www.facebook.com/pages/Melbourne-FL/Running-Zone/199947379325?ref=ts


The love affair began with buzzards in 2007; dashed to dinos in 2008; skated to stingrays in 2009; chased the cheetahs in 2010 and rooted the rhinos last year. This year we hope to capture your rap-ture for raptors at the Brevard Zoo’s Raptor Run 3K on March 3. The event is the fifth race in the seven-race Running Zone Foun-dation Race Series and race proceeds are returned to the Zoo. From the last two Zoo races alone, the Foundation has donated $13,500 to help keep this amazing commu-nity treasure thriving. The 1.8-mile course that winds through Zoo property is perfect for first-time par-ticipants and families who may want to take

their time and enjoy the wildlife that roam, float or fly near the race route. Race entry fees include a great tech-nical (non-cotton) race shirt, free Li’l Rap-tor Kiddie Run with Zippy the Gecko; free on-site childcare by Planet Kid, a delicious breakfast catered by Morning Star Café and 50% off Zoo admission on race day. There will also be a random drawing for a great getaway including one-day Disney tickets for two with a one-night hotel stay. Registration for and information about the race is available at http://www.running-zone.com/series/news/357 Packet pick-up will be available at Running Zone from 10

a.m. until 6 p.m. from February 29 through March 2 or at the Brevard Zoo on race morning.

raptor raptureby Patti Sponsler

Merrell – almost barefootRoad Glove for men and Dash Glove for womenMerrell’s Road Glove and Dash Glove con-nect you to the earth and your unique natural stride. The washable upper’s reflectivity keeps you visible. Zero-drop cushioning lets your feet land pancake-flat, aligning your body and strengthening muscles. A special-ized forefoot plate and a Vibram® Barefoot sole add bruise protection and traction.UPPER / LINING n Barefoot Strobel construction offers flexibility and comfort n Synthetic leather and breathable air mesh upper n TPU synthetic overlays secure the foot n Fused rubber toe bumper provides durability and protection n Synthetic leather rear foot sling provides ultimate stability n Internal support construction secures the midfoot for optimal fit and support n Integrated Dri-Lex™ footbed treated with aegis® antimicrobial solution resists odor. MIDSOLE / OUTSOLE n 4 mm compression molded EVA midsole cushions n 1mm forefoot shock absorption plate main-tains forefoot flexibility and protects the foot by

distributing pressure n 0mm ball to heel drop keeps you connected to your terrain n Vibram® Road Glove Sole / TC-1 Rubber n Wash as needed in cold water, gentle cycle and air dry.

Merrell Bare accessFor distance runners and those new on the path to barefoot running, the Bare Access 0mm drop running shoe gives you a barefoot feel, with added toe to heel cushioning. Still allowing

your foot to land flat and follow its own natural mo-tion, its cushion-ing protects from sustained impacts due to longer

runs or a new barefoot training program.UPPER / LINING n Barefoot strobel construction offers flexibility and comfort n Synthetic leather and mesh upper n Reflective details for increased visibility in low light n Breathable mesh lining treated with Aegis® antimicrobial solution resists odor n Integrated footbed with 2mm EVA to cushion. MIDSOLE / OUTSOLE n 8mm M Bound™ allows for cushioned entry into Bareform™ movement n 0mm ball to heel drop keeps you connected to your terrain n Wash as needed in cold water, gentle cycle and air dry

n Vegan friendly footwear n Natural flex outsole with 2.5mm lug depth allows for dynamic foot movement n Merrell Bare Access Sole / Sticky Rubber Pods.

K-swiss – light and dryKwicky Blade-LightAwarded Runners’ World Best Debut, the K-Swiss Kwicky Blade-Light received raves about responsiveness, cushioning and arch wrap as well as how “the springy cushioning makes for a fast and light feel that’s moderately supportive without being too beefy.” If you squish when you run, you’ll appreci-ate how water-repellent this shoe is and how quickly sweat and spilled liquids run out. Check out this video: http://eu-www.kswiss.com/kwicky/

UPPER • SEAMFREE technology heat welded seamless upper for total comfort and sockless wear • ION MASK hydro-phobic nano technol-ogy for state-of-the-art water resistance.

MIDSOLE/OUTSOLE • GUIDEGLIDE dual-densi-ty construction featuring BLADE-LIGHT cushion-ing and side drainage • SUPERFOAM heel crash pad and footbed • Aosta II heel outsole and DURAPLUSH forefoot outsole • Dynamic TPU arch support and 3D medial posting for enhanced stability.

neW aT runninG Zone

Kyle Cooke set the Zook 3K course record of nine minutes and 49 seconds in 2008.

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Series Standings after Four Events continued from page 4


Luke Redito ............................................................................... 7 ............7Noah Jacovitz ......................................7 ................................................720 - 24 FIRECR PIZZA GHOST J.B. TOTAL Dillon McGee .................... 8 ................9 ................................. 8 ...........25Jason Wagman .................. 6 ................................. 10 .............. 7 ...........23James Post ........................ 10 .................................................. 10 ..........20Chris Rego ........................ 9 .................................................... 9 ...........18Jeff Willingham .....................................7 ............... 9 .............................16Billy Clifton ........................ 7 ................8 ...............................................15Matt McDougal .................. 4 ................5 ............... 6 .............................15Kyle Cooke .........................................10 ..............................................10Mark Mihlebach ...................................4 ............... 5 ..............................9Robby Hails ............................................................ 8 ..............................825 - 29 FIRECR PIZZA GHOST J.B. TOTAL Andy Dutra ....................... 7 ................8 ............... 8 ............... 9 ...........32Ron Abel ........................... 9 ................................. 10 ............. 10 ..........29Chi Cam ........................... 8 ................7 ............... 4 ............... 7 ...........26Greg Reverdiau ................. 4 ................6 ............... 6 ............... 5 ...........21Brad Daszynski .....................................9 ............... 9 .............................18Joshua Williams ................. 6 .................................................... 6 ...........12Steven Stengle ......................................2 ............... 7 ............... 2 ...........11Tom Wiedenbauer .............. 5 .................................. 2 ............... 4 ...........11Brian Gase ..........................................10 ..............................................10Peter Kaus ........................ 10 .................................................................1030 - 34 FIRECR PIZZA GHOST J.B. TOTAL Thaddeus Austin ................ 8 ................8 ............... 6 ............... 9 ...........31

Ramon Cordero ................. 6 ................7 ............... 7 ............... 8 ...........28Steve Hedgespeth .................................9 ............... 8 .............................17Chris Slusher ..................... 3 .................................. 4 ............... 6 ...........13Mike Acosta ...................... 1 ................3 ............... 3 ............... 4 ...........11Kurt Russell ...........................................5 ............... 5 .............................10Brant Bundy .............................................................................. 7 ............7John Russell ....................... 7 ...................................................................7Derek Sichler .........................................6 ................................................6Joshua Maitlen ........................................................................... 5 ............535 - 39 FIRECR PIZZA GHOST J.B. TOTAL Shane Streufert ................. 10 ..............10 ............. 10 ............................30Jonathan Howse ................ 4 ................8 ............... 9 ............... 5 ...........26Kevin Caster ...................... 9 ................9 ............... 4 .............................22Phil Moore ........................ 7 ................5 ............... 6 ............... 3 ...........21Julio Castillo .........................................7 ................................. 7 ...........14Doug Hernandez .................................................... 7 ............... 6 ...........13Jeremy Stewart .................. 6 ................6 ...............................................12Richard Davis .................... 5 ................3 ................................. 4 ...........12Alex Barnsteiner ....................................................................... 10 ..........10Greg Apotsos ........................................................................... 9 ............940 - 44 FIRECR PIZZA GHOST J.B. TOTAL Sean Black ........................ 9 ...............10 ............. 10 .............. 8 ...........37Chris Reesh ....................... 7 ................5 ............... 7 ............... 5 ...........24Jim Schaeffer ..................... 6 ................6 ............... 8 ............... 3 ...........23

The Corporate 5K – March 15If you need help training, we have two options for you. Teams of five may par-ticipate in Coach Doug Butler’s Set Goals Not Limits training camp for $100 per person. The kick-off meeting for the camp is January 17 with training beginning on January 19. A camp flyer is available on page 18 of this newsletter.

The other option will be our free 8-week ‘fit-n’-fun 3.1’ training program which is available on-line at www.runningzone.com

Get ready to strut your corporate colors at this amazing event!

Got Team?It’s not too early to put your team

together for Brevard’s biggestand best office party -

Hosted by Lighting Sciencein Satellite Beach

http://www.facebook.com/pages/Space-Coast-Marathon-Half-Marathon/105067946194038?ref=mf



Felix Hottenstein ................. 8 ................9 ...............................................17Pedro Toledo ........................................7 ............... 9 .............................16Al Steiginga ...................... 5 .................................. 6 ............... 4 ...........15Steve Chin ............................................................. 5 .............. 10 ..........15Mike Fretz ........................ 10 .................................................................10Rick Ramnath ..................... 3 ................4 ............... 3 .............................10Joe Castner .............................................................................. 9 ............945 - 49 FIRECR PIZZA GHOST J.B. TOTAL Doug Nichols .................... 9 ................8 ............... 8 ............... 8 ...........33Keith Snodgrass ................. 8 ................7 ............... 7 ............... 6 ...........28Chris Loines ..........................................9 ............... 9 ............... 9 ...........27Tony Stokes ....................... 7 ................5 ............... 6 .............................18Bryan Bost ......................... 6 ................4 ............... 5 .............................15Greg Hayes ...................... 3 .................................. 3 ............... 4 ...........10Ken Fortmayer ................... 1 .................................. 4 ............... 5 ...........10Dave Hernandez ................ 5 .................................................... 2 ............7Robert Cooke ........................................................................... 7 ............7Kurt Holst ..............................................6 ................................................650 - 54 FIRECR PIZZA GHOST J.B. TOTAL Joe Hultgren ..................... 10 ..............10 .............. 9 .............. 10 ..........39Art Anderson ..................... 8 ................9 ............... 8 ............... 9 ...........34Jeff Cook ........................... 5 ................8 ............... 7 ............... 8 ...........28Jay Claybaugh .................. 7 ................7 ............... 6 ............... 7 ...........27Keith Kowalske .................. 4 ................6 ............... 5 ............... 6 ...........21Haskell Walker .................. 3 ................4 ............... 4 ............... 4 ...........15Brett Halliday ........................................................ 10 ............................10Michael Adams ................. 9 ...................................................................9Gerald Willard .................. 6 ...................................................................6Eric Held ..............................................5 ................................................555 - 59 FIRECR PIZZA GHOST J.B. TOTAL Jim Cunningham ................ 9 ................9 .............. 10 .............. 9 ...........37Matt Mahoney .................. 10 ................................. 9 ............... 8 ...........27Jerry Bird .......................... 7 .................................. 8 ............... 7 ...........22Dan Brewer ....................... 6 ................6 ............... 7 .............................19Jaime F Ruiz ...................... 3 ................3 ............... 5 .............................11Mike Kodya ........................................10 ..............................................10Michael Slomins ...................................................................... 10 ..........10Ted Amgott ...........................................8 ................................................8Ralph Miller ....................... 8 ...................................................................8Larry Wiseman ....................................................... 4 ............... 4 ............860 - 64 FIRECR PIZZA GHOST J.B. TOTAL David Grant ..................... 10 ..............10 ............. 10 ............. 10 ..........40Bud Timmons ..................... 9 ................9 ............... 9 ............... 9 ...........36Ray Brown ........................ 6 ................7 ............... 8 ............... 8 ...........29Teen Sum .......................... 5 ................6 ............... 7 ............... 7 ...........25Jim Schroeder .................... 8 ................8 ...............................................16David Farrall ........................................5 ............... 6 .............................11Sal Barbera ....................... 7 ...................................................................7Ed Duley ........................... 2 .................................. 2 ............... 3 ............7John Post .................................................................................. 6 ............6Chuck Palmer ......................................................... 5 ..............................565 - 69 FIRECR PIZZA GHOST J.B. TOTAL Gary Castner ................... 10 ..............10 ............. 10 ............. 10 ..........40George Then ..................... 7 ................9 ............... 9 ............... 7 ...........32Tom Lazar ......................... 6 ................8 ............... 7 ............... 4 ...........25Drew Noble ...................... 5 ................6 ............... 5 ............... 3 ...........19Manuel Urrutia .................. 9 ...................................................................9Jim Streufert ....................... 8 ...................................................................8Ken Strickland ........................................................ 8 ..............................8Rick Foresteire ......................................7 ................................................7Tony Gentry ............................................................ 6 ..............................6Lonnie Crafton ................... 4 ...................................................................4

70 - 74 FIRECR PIZZA GHOST J.B. TOTAL Tom Ward ........................ 10 ..............10 ............. 10 ............. 10 ..........40Jim Anderson ..................... 9 ................8 ............... 8 ............... 6 ...........31Bernie Sher ..........................................9 ............... 9 ............... 8 ...........26Jim Weir .................................................................................. 9 ............9Roger Epperson ....................................7 ................................................7Arbie McInnis ........................................................................... 7 ............7Jim Proctor ............................................................................... 5 ............5Robert Scott .............................................................................. 4 ............475+ FIRECR PIZZA GHOST J.B. TOTAL Bob Pecor ........................ 10 ..............10 ............. 10 ............. 10 ..........40Henry Campbell ................ 9 ................9 ............... 9 .............................27Norman Knight ......................................................................... 9 ............9William Van Dusen ............. 8 ...................................................................8Hugh Macdonald ...................................................................... 8 ............8Female Overall FIRECR PIZZA GHOST J.B. TOTAL Angela Cobb ................... 90 .............100 ........... 100 ........... 100 ........390Jessica Crate ................... 100 .............90 ............. 90 ............. 90 .........370Kim Hunger ...................... 70 ..............80 ............. 40 ............. 40 .........230Melissa Taylor ......................................70 ............. 70 ............. 80 .........220Jessica Wiedenbauer ......... 50 ................................ 50 ............. 50 .........150Tracy Simso ...................... 60 ..............60 .............................................120Jackie Clifton .................... 40 ..............50 ............................... 20 .........110Julie Hannah .................... 10 ..............30 ............. 20 ............. 30 ..........90Emily Chapman ...................................20 ............................... 70 ..........90Teresa Ristow .................... 80 .................................................................808 & Under FIRECR PIZZA GHOST J.B. TOTAL Kaylee Kraver .................... 9 ................8 .............. 10 .............. 7 ...........34Katelyn Owl ...................... 8 ................9 ............... 9 ............... 4 ...........30Alexa Baker ..................... 10 ..............10 ............................... 10 ..........30Aubrey Fortmayer .............. 6 ................7 ............... 6 ............... 5 ...........24Audrey Buck ...................... 4 ................6 ............... 4 ............... 9 ...........23Anna Grenevicki ..................................................... 8 ............... 6 ...........14Jessica Marzano ................ 3 ................4 ............... 5 .............................12Calla Michetti .................... 7 .................................. 3 ............... 1 ...........11Emma Risch .............................................................................. 8 ............8Kennedy Walls ....................................................... 7 ..............................79-11 FIRECR PIZZA GHOST J.B. TOTAL Jordan Michaels ................ 10 ..............10 ............................... 10 ..........30Abigail Lake .........................................9 ............... 8 ............... 6 ...........23Marie Groppel ...................................................... 10 .............. 9 ...........19Charity Selby ..................... 8 ................7 ...............................................15Jennifer Law ...................... 9 .................................. 4 .............................13Magnolia Lake ......................................6 ............... 6 .............................12Ally Jaime .............................................................. 9 ..............................9Morgan Miller .......................................................................... 8 ............8Maddie McCluskey ...............................8 ................................................8Katelynne Prasad ............... 6 .................................................... 2 ............812-14 FIRECR PIZZA GHOST J.B. TOTAL Emily Chapman ................ 10 ..............10 ............. 10 ............. 10 ..........40Kristen Owl ....................... 9 ................8 ............... 8 ............... 7 ...........32Amanda Beach .....................................9 ............... 9 ............... 8 ...........26Samantha Folio .....................................6 ................................. 9 ...........15Lacey Goodwin ................. 8 ................4 ...............................................12Kiana Zanganeh ...................................7 ................................. 3 ...........10Claire Layton ..................... 7 ...................................................................7Chandler Gandolfi .................................................. 7 ..............................7Hannah Flemming ................................................... 6 ..............................6Cassidy Suarez .................. 6 ...................................................................6



January 7-8 Walt disney World Goofy Challenge (13.1 miles on 1/7, followed by 26.2 miles on 1/8)

Cyndi Bergs, Merritt Island, 2:40:47, 5:32:26; Barry Birdwell, Melbourne Beach, 4:19:52, 7:16:30; Mi-chele Birdwell, Melbourne Beach, 4:19:43, 7:16:30; Eric Bisonnetti, Cape Canaveral, 2:59:13, 5:28:31; Eileen Bridenbecker, Palm Bay, 3:05:58, 4:35:19; Brian Bridenbekcer, Palm Bay, 3:05:58, 4:35:19; Lauren Carlough, Melbourne, 2:55:05, 6:20:59; John Carrigan, Melbourne, 2:46:58, 5:41:47; Bil Causey, Cocoa, 2:28:22, 6:21:36; Theresa Chau, Melbourne, 2:30:51, 5:13:56; Ed Cloak, Rockledge, 2:53:02, 5:52:15; Cristina Engel, Merritt Island, 2:56:01, 5:59:33; Jan Goofy Gagnier, Melbourne, 2:33:13, 5:53:11; Michael Glover, Cocoa Beach, 1:50:25, 4:10:07; Kathryn Gonzalez, Rockledge, 2:20:30, 5:25:12; Charles Hannold, Melbourne, 1:47:12, 4:01:54; Briana Haut, Melbourne, 3:04:53, 7:14:00; Dan Howick, Cocoa, 2:35:45, 5:54:37; Kate Howick, Cocoa, 2:07:09, 4:24:14; Ashley Johnson, Cocoa Beach, 2:01:41, 4:34:27; Patricia Johnson, Palm Bay, 2:11:26, 5:14:39; Daniel Kirk, Indialantic, 1:45:45, 3:43:51; Kathryn Koontz, Merritt Island, 2:24:43, 5:00:54; Tanya Kuelbs, Melbourne, 2:59:35, 6:19:23; Erin Lauscher, Cocoa, 3:17:52, 6:42:19; Tom Liska, Melbourne, 2:43:56, 6:29:40; Christopher Loines, Merritt Island, 1:27:09, 6:09:07; Jeffery McRoberts, Rockledge, 3:16:15, 7:06:42; Sean Michaels, Merritt Island, 2:56:01, 5:59:32; Norman Miller, Melbourne, 2:28:37, 5:28:41; Kelly Patterson, Rockledge, 2:47:36, 5:20:18; Lorraine

Petersen, West Melbourne, 2:55:06, 6:20:59; Jennifer Phelan, Palm Bay, 2:07:52, 4:53:16; Aaron Prupas, Rockledge, 2:18:22, 5:55:15; Lori Rattay, Palm Bay, 2:28:06, 5:02:36; John Rice, Cocoa Beach, 2:48:53, 6:32:54; Anthony Ripberger, Melbourne, 1:44:08, 3:20:36; Ron Roff, Palm Bay, 2:35:38, 5:17:15; Hernan Rojas, Melbourne, 2:51:06, 5:07:27; Jamie Sancartier, Melbourne, 1:49:36, 4:08:45; Andrea

Schaffner, Cape Canaveral, 1:59:32, 4:29:36; Shawn Schaffner, Cape Canaveral, 1:59:32, 4:29:36; John Schmidt, Palm Bay, 3:16:45, 7:00:37; Christopher Scholtz, Titusville, 2:26:47, 5:59:42; Kelly Semenko, Melbourne, 2:33:41, 5:00:37; Don Sgobbo, Palm Bay, 2:36:26, 5:19:30; Shenandoah Turner, Titusville,

Beyond Brevard’s Bordersby Patti Sponsler


Compression Curiosity? Ads for CEP Compression Sportswear claim their products will help you run 5% faster while using 6% less energy. Other benefits they say you’ll enjoy include quicker recovery, prevention of injury and fatigue and a 30-40% increase in blood flow!

Curious?Join us for the Thursday night fun run at Running Zone at 5:30 p.m. on February 23. A CEP rep will be on hand to answer all your questions and demonstrate their prod-ucts. Since the date is the last Thursday of the month, we’ll also be providing free pizza afterward!

Kelsey Johnson and Team in Training Coach, Michelle Birdwell, on the way to the finish line of the 2012 Walt Disney World Marathon.

http://www.facebook.com/pages/ Running-Zone-Foundation/192655514112985?ref=ts



15 - 19 FIRECR PIZZA GHOST J.B. TOTAL Dana Slomins .......................................9 ................................. 9 ...........18Natalie Weber .................. 7 .................................. 9 .............................16Lexie Krehbiel .......................................6 ................................. 8 ...........14Lexi Fenton ............................................................. 7 ............... 6 ...........13Cynthia Ballou ....................................................... 10 ............................10Dara Gyorko ..................... 5 ................5 ...............................................10Sarah Day .............................................................................. 10 ..........10Saylor Kelly .........................................10 ..............................................10Teresa Ristow .................... 10 .................................................................10Rachel Greer ..................... 9 ...................................................................920 - 24 FIRECR PIZZA GHOST J.B. TOTAL Melissa Baldwin ....................................9 ............... 8 ............... 5 ...........22Sarah Cardinal .................. 9 ................8 ................................. 4 ...........21Katie Smith ....................... 10 ..............10 ..............................................20Stephanie Bird ....................................................... 10 .............. 8 ...........18Jamie Beckwith ........................................................................ 10 ..........10Jennifer Lindsay ...................................................... 9 ..............................9Sarah Wassmuth ....................................................................... 9 ............9Bianca Knight .................... 8 ...................................................................8Kara Downs .........................................4 ............... 2 ............... 1 ............7Kelsey Clayton ........................................................ 7 ..............................725 - 29 FIRECR PIZZA GHOST J.B. TOTAL Jenny Tagg ........................ 7 ................8 ............... 4 ............... 7 ...........26Jessica Wiedenbauer .......... 8 .................................. 6 ............... 8 ...........22Amy Clamons .......................................7 ............... 5 .............................12Patti Hatcher ...................... 5 .................................. 2 ............... 5 ...........12Beth Whalen .......................................................... 8 ..............................8Meredith Van Veen .................................................. 7 ..............................7Patricia Willard ................. 6 ...................................................................6Jessica Craik ........................................6 ................................................6Jen Lepper ................................................................................ 6 ............6Carly Keim ........................ 3 ................2 ................................................530 - 34 FIRECR PIZZA GHOST J.B. TOTAL Megan Campbell ............... 8 ................8 ............... 8 ............... 8 ...........32Melissa Taylor .......................................9 .............. 10 ............. 10 ..........29Krista Branan ..................... 6 ................4 ............... 7 ............... 7 ...........24Donna Davis ..................... 7 ................6 ............... 6 .............................19Angela Coram ........................................................ 5 ............... 6 ...........11Rene Dunne ....................... 1 .................................. 4 ............... 5 ...........10Melissa Kastanias .............. 9 ...................................................................9Sara Jackson ........................................7 ................................................7Charlotte Walters ..................................5 ................................................5Danielle Hustoles ............... 5 ...................................................................535 - 39 FIRECR PIZZA GHOST J.B. TOTAL Julie Hannah ..................... 9 ................9 ............... 9 .............. 10 ..........37Kati Craig ......................... 8 ................7 ............... 5 ............... 6 ...........26Lisa Petrillo ........................ 7 ................................. 10 .............. 9 ...........26Alexa Gemma ......................................8 ............... 8 ............... 8 ...........24Jennifer Ogburn ................. 6 ................4 ............... 7 ............... 5 ...........22Tracy Simso ...................... 10 ..............10 ..............................................20Felicity Cunningham ........... 5 ................6 ................................ 11Charlotte McClure .............. 3 .................................. 4 ............... 2 ............9Amy Cameron .......................................................................... 7 ............7Shannon Helvey ................. 4 ................3 ................................................740 - 44 FIRECR PIZZA GHOST J.B. TOTAL Dr Tina Kraver ................... 9 ................9 .............. 10 .............. 9 ...........37Mary Hofmeister ............... 10 ...............8 ............... 9 .............. 10 ..........37Devra Fain ..........................................10 .............. 8 ............... 8 ...........26Betsy Butler ...........................................7 ............... 7 ............... 7 ...........21Michelle Smurl ................... 5 ................5 ............... 5 ............... 5 ...........20

Cristina Canales ................ 7 ................3 ................................. 3 ...........13Marie Bloch ........................................................... 6 ............... 6 ...........12Gina Rall .......................... 6 ................4 ...............................................10Lea Anne Richard ..................................6 ................................. 4 ...........10Patricia Tezel ..................... 8 ...................................................................845 - 49 FIRECR PIZZA GHOST J.B. TOTAL Cathy Friedel ..................... 9 ................9 .............. 10 .............. 9 ...........37Robin Hernandez ..................................7 ............... 9 ............... 8 ...........24Lori Kruger ...........................................5 ............... 8 ............... 5 ...........18Marie Thomas ................... 5 ................4 ............... 7 ............... 2 ...........18Pam Meier ........................ 7 .................................................... 6 ...........13Christine Kennedy .............. 6 .................................. 6 .............................12Cathie Poor ........................ 4 ................7 ...............................................11Cynthia Broome ................. 3 ................6 ................................................9Denise Wey ..........................................8 ................................................8Michelle Lackore ................ 8 ...................................................................850 - 54 FIRECR PIZZA GHOST J.B. TOTAL Nancy Buonanni ............... 10 ..............10 ............................... 10 ..........30Lisa Saturday ..................... 9 ................8 ...............................................17Midori Wiles ..................... 7 ................................. 10 ............................17Denise Canina ......................................6 ............... 9 .............................15Janet Erlacher .................... 6 .................................................... 8 ...........14Elizabeth Ring ................... 4 .................................. 7 .............................11Joan Meadows .....................................5 ................................. 6 ...........11Cynthia Washam ..................................9 ................................................9Donna Kraft .............................................................................. 9 ............9Dede Henrich .................... 8 ...................................................................855 - 59 FIRECR PIZZA GHOST J.B. TOTAL Anne Doerflein ................. 10 ..............10 ............. 10 .............. 4 ...........34Catherine Earnshaw ........... 1 ................6 ............... 8 ............... 6 ...........21Sharon Kelly .........................................9 ................................ 10 ..........19Jacqui Wells ...................... 2 ................7 ................................. 5 ...........14Nancy Wingo ........................................................ 3 ............... 7 ...........10Melodie Esposito ..................................................... 9 ..............................9Judy Koh ........................... 9 ...................................................................9Claudine Mooty ........................................................................ 9 ............9Tina Weeks ....................... 8 ...................................................................8Rosanne Bessenaire ............ 8 .................................................... 860 - 64 FIRECR PIZZA GHOST J.B. TOTAL Lorraine Petersen ................ 8 ................9 ............... 9 ............... 8 ...........34Anne Dockery ................... 10 ..............10 ............. 10 ............................30Joanne Goodson ...................................7 ............... 8 .............. 10 ..........25Milly Krause ...................... 4 ................6 ............... 7 ............... 6 ...........23Susan Then ............................................................................... 9 ............9Dorothy Rusch .................... 9 ...................................................................9Pat Kiesselbach .....................................8 ................................................8Judith Bulliner ........................................................................... 7 ............7Jacquelyn Kellner ............... 7 ...................................................................7Ethel Williams .................... 3 ................4 ................................................7




65 - 69 FIRECR PIZZA GHOST J.B. TOTAL Judith Law ........................ 10 ................................ 10 ............. 10 ..........30Carole Judson ......................................................... 9 ............... 8 ...........17Annie Stewart .......................................8 ................................. 4 ...........12Wanda Hizer ......................................10 ..............................................10Louise Finegan .......................................................................... 9 ............9Pheloicsa Bostick ...................................9 ................................................9Frances Ragsdale .................................................... 8 ..............................8Anna Fadeley ........................................................................... 7 ............7Ernestine Ellington ................................................... 7 ..............................7Barb Plusnick .......................................................... 6 ..............................670 - 74 FIRECR PIZZA GHOST J.B. TOTAL Willy Moolenaar ............... 10 ..............10 ............. 10 ............. 10 ..........40Katie Marsh ...................... 9 ................9 ............... 8 ............... 8 ...........34Judy Heller ............................................................. 9 ............... 9 ...........18Barbara Proctor ........................................................................ 7 ............775+ FIRECR PIZZA GHOST J.B. TOTAL Roberta Osterling .............. 10 ..............10 ............. 10 ............. 10 ..........40Corporate Cup Challenge FIRECR PIZZA GHOST J.B. TOTAL Harris Race Team ..........75,587 ...... 99,460 .......53,529 .....160,278 388,854Health First ...................44,917 ...... 40,733 .......22,872 ......88,840 . 197,362DRS Technologies ...........5,225 ....... 11,462 ........6,227 ........7,403 ... 30,317IAP ...............................6,460 ........ 1,703 ......................................... 8,163Florida Today ................................... 2,870 .........1,394 ........4,673 .... 8,937Coastal Health Systems ....2,852 ..........994 .......................................... 3,846Pier 1 .............................................. 3,129 ......................................... 3,129Viera Pizza ...................2,825 ........................................................... 2,825Crossfit Palm Bay ...........2,061 ........................................................... 2,061Wue Crew ....................................... 1,862 ......................................... 1,862School Participation FIRECR PIZZA GHOST J.B. TOTAL Indian Harbour Montessori .....................8 .............. 24 ............. 20 ..........52Holland Elementary ............ 4 .................................. 7 .............. 36 ..........47Westside ................................................................................. 35 ..........35PACA ..................................................1 .............. 19 .............. 3 ...........23Ascension ............................................2 ............... 4 ............... 9 ...........15Ralph Williams ........................................................................ 14 ..........14Brevard Academy .................................................................... 12 ..........12Surfside Elementary ............ 2 ................1 ............... 2 ............... 6 ...........11West Shore ..........................................3 ................................. 8 ...........11Manatee Elementary .............................................. 7 ............... 3 ...........10TEAM StandingsCorporate Teams FIRECR PIZZA GHOST J.B. TOTAL Harris Race Team ............. 100 ............100 ........... 100 ........... 100 ........400Health First ....................... 90 ..............90 ............. 90 ............. 90 .........360

DRS Technologies .............. 80 ..............80 ............. 80 ............. 80 .........320Florida Today ......................................60 ............................... 70 .........130IAP .................................. 60 ..............50 .............................................110Coastal ............................ 70 .................................................................70Pier 1 .................................................70 ..............................................70Open Teams FIRECR PIZZA GHOST J.B. TOTAL Running Zone .................. 100 ............100 ........... 100 ............ 90 .........390Sole in Motion .................. 90 ..............90 ............. 90 ............ 100 ........370Twisted Blister ................... 70 ..............70 ............. 80 ............. 80 .........300CAV Runners .................... 80 ..............60 ............................... 50 .........190Jackson’s Jets & Joggers ..... 50 ..............70 ............. 70 ............ 190Camp Masters .....................................80 ..............................................80J Stars .............................. 60 .................................................................60Run the Race ......................................................... 60 ............................60Gary’s Team ............................................................................ 60 ..........60Pacesetters ............................................................ 50 ............................50

http://www.facebook.com/pages/ Running-Zone-Foundation/192655514112985?ref=ts


small - promote wellness. It is a great way for employees to get to know one another professionally and socially while becoming physically fit. Team scores are totaled in a manner that encourages both participation and finish place. First, each team member will earn points based on their overall finish. Then those points are subtracted from the number of total finishers in the event. Once the individual scores are calculated, the total team member’s points will be totaled for their team score. The team with the highest score will take top honors. (Aren’t you glad you paid attention in math class?) For example: To make things easy, say a race has only 100 finishers. The score for Team XYZ would be calculated as such:Sally placed 10th 100-10=90Jim placed 20th 100-20=80Scott placed 25th 100-25=75Frank placed 30th 100-30=70

Mary placed 35th 100-35=65Total team score = 380 points. Knowing that being part of a team provides a great sense of camaraderie and extra motivation, we also encourage others to start their own teams, as well, in either the Open Division (friends, family, clubs, etc.) or the Corporate Team Divi-sion (employees only of the same com-pany). All you need is a minimum group of at five people, with at least one person being of the opposite sex. The finish times of the top four of the same sex and the first member of the opposite sex will be added together and the team with the total lowest time will win the top spot. As a way to promote the fun of fit-ness and to encourage kids 14 and under to get moving, we offer the School Par-ticipation Challenge. Awards are given to the elementary and/or middle schools that have the largest participation.

Can i win an individual award if i am competing on a team? Absolutely!

do you give awards at the individual races or just at the end of the series? We provide fun race-themed awards at each of the races to the top three male and female winners; top Master (40+) male and female; top three male and females in 16 age groups; and top three in each of the team categories.

How deep do you go for the series awards? We provide Series awards in the same categories and levels as the individual races. The spectacular Series awards are commensurate with the consistency, talent, strategy and a bit of luck that is required to win.

What do the running Zone Founda-tion race series winners receive? For the 2011-2012, we offer a

$10,000 purse of prizes and gift certifi-cates to:n Overall male and female: A three-day cruise for two and free entry to the 2012-2013 Running Zone Foundation Race Seriesn Second place overall male and female: An Apple iPad and free entry to the 2012-2013 Running Zone Foundation Race Seriesn Third place overall male and female: A 37” Samsung LCD TV and free entry to the 2012-13 Running Zone Foundation Race Seriesn Top male and female Masters (40+): A $400 gift certificate to Best Buy and free entry to the 2012-2013 Running Zone Foundation Race Series.n Age group first place male and female: A $100 Running Zone gift certificaten Age group second place male and fe-male: A $50 Running Zone gift certificaten Age group third place male and female: A $25 Running Zone gift certificaten Corporate Cup winners: 1st place receives the Corporate Cup; 2nd & 3rd place receive plaquesn Team Awards: 1st, 2nd & 3rd place plaques for both Corporate and Open Teamsn School Participation Awards: 1st, 2nd & 3rd place plaques

Where can i sign up? Information and registration for all of the Running Zone Foundation Race Series events can be found at http://www.runningzone.com/series/

What if i have more questions? Feel free to contact Running Zone at 321-751-8890 or stop by for a chat. We are located across from the Melbourne campus of Brevard Community College at 3696 North Wickham Road in Melbourne, zip code 32935.

Series Saavy continued from page 6

http://www.facebook.com/NewBalanceMelbourne


Running Zone, Inc.3696 N. Wickham Road, Unit C

Melbourne, FL 32935(321) 751-8890

www.runningzone.com

aGENDa:6:00 – 7:30pm TRY ON SHOES AND SPIKES IN THE STORE.


uP FronTBy Patti Sponsler

CheCk with a store assoCiate for more information on the

next Good form runninG CliniC.

www.newbalance.com/goodformrunning

"Good running form is the single most important thing I have learned in 30 years at Playmakers. I question why it took us so long to learn it."

Curt MunsonOwner of Playmakers, Okemos, MI

"Our stores have been teaching Good Form Running since February. The feedback and testimonials have been overwhelming. We have customers relating how they are running further and faster, and most importantly many have had incredible breakthroughs overcoming pain."

Chris Lampen-CrowellOwner Gazelle Sports, Grand Rapids, MI

"I couldn't believe what a difference GFR made for me. I couldn't run 2 miles without knee pain- one week before a scheduled marathon. After GFR, I was able to run the San Antonio Rock n' Roll Marathon. That's when I knew we had to bring this to our customers and friends."

Helen RussellCo-owner Metro Run & Walk, runner and race-walker, Springfield, VA

"Looking back, I wish I knew how important form was to prevent injuries. I believe with proper form, I can run healthy for the rest of my life."

Grant Robison2004 Olympian - 1500m

TesTImonIals There Is a beTTer WayTo run.

4 simple stepsPosture - Midfoot - Cadence - Lean

Running faster, more effficiently,

and injury free is what runners

strive for. With a focus on proper

mechanics, Good form runninG aims to help runners of all ages

and abilities achieve these goals.

> Experienced coaches

> Individualized film review

> Instruction on the "4 points" of GFR

> Informative handout with visual

examples of key GFR topics.

as a participant in the Gfr clinics you will recieve:

are you sure that Gfr will work for me?

Yes. GFR has had an incredibly positive response and success rate. We believe the reason for

that is the fact that GFR simply encourages you to move your body the way it was designed.

since i’m changing my technique, will my muscles be sore?

You will very likely experience some soreness. Chances are you have been under-working

some of the key running muscles. However if the soreness persists past a few runs, you need

to reassess your mechanics.

how long does it take to master Gfr?

Every individual is unique. If you run every day or if you are naturally in-tune with your body,

changes can come within a few days. For some it takes six months, even a year. “Mastering”

GFR requires practice, reassessment, and more practice.

FaQ's

























FaQ's


20 spaces available, must pre register because space is limited for more 1-on-1 instruction. Taking reservations for these two months. Email [email protected] to reserve your spot.

Tuesday, February 28th at 5:30pm
























FaQ's


For more information contact running Zone at 321-751-8890

Good Form Running Clinics start at Running Zone


Beyond Brevard’s Borders continued from page 10


3:52:35, 7:18:21; Michael Tuttle, Titusville, 2:19:12, 5:24:16; Paul Van Hemel, Viera, 2:45:38, 5:46:41; Michael Weiss, Rockledge, 2:49:27, 6:22:00; Robin Weiss, Rockledge, 2:49:28, 6:21:59; Jason White, Palm Bay, 1:59:11, 4:27:23; Tak Yip, West Mel-bourne, 2:26:02, 4:40:25.

Walt disney World MarathonMark Brackett, Melbourne, 5:51:30; Sean Branham, Ti-tusville, 4:18:10; Diane Braswell, Rockledge, 4:21:33; Jeff Braswell, Rockledge, 5:30:18; Grover Brower, Indian Harbour Beach, 6:29:32; Kathy Camick, Cocoa, 5:34:47; Melissa Christensen, Satellite Beach, 5:28:48; Ronald Claybough, Cape Canaveral, 4:57:39; Stephen Curtis, Cocoa, 5:59:03; John Dar-wood, Merritt Island, 5:33:25; Tracie Deakins, Cocoa, 5:34:48; Tina Descovich, Indialantic, 5:42:05; Hank Ebner, Melbourne, 6:28:46; Joshua Ellis, Melbourne, 6:26:52; Lucia Ernewein, Melbourne, 6:49:39; John Evelyn, Cocoa, 4:57:35; Randy Farner, Mimis, 4:27:52; Jodie Fortier Melbourne, 5:30:28; Alyssa Garofalo, Melbourne, 5:13:46; Jayne Goehmann, Co-coa, 6:42:41; Miles Green, Palm Bay, 6:56:19; Angel Hampton, Palm Bay, 5:43:17; Kevin Harris, Cocoa, 6:41:53; Melanie Higgins, Palm Bay, 7:03:37; Joshua Huss Merritt Island, 5:20:53; David Huss, Merritt Island, 6:25:13; Warren Johnson Rockledge, 4:46:23; Elvira Johnson, Palm Bay, 5:25:27; Diana Johnson, Melbourne, 5:45:15; Kelsey Johnson, Palm Bay, 7:03:40 Brittany Johnstone, Merritt Island, 4:21:55; R.C. Koontz, Merritt Island, 6:22:19; Cathy Koos, Palm Bay, 6:49:39; Keith Kromash, Rockledge, 3:34:51; Brian Lail, Melbourne, 3:11:51; Sharon Loines, Merritt Island, 6:09:07; Jeff Long, Cocoa, 5:56:53; William Long III, Cape Canaveral, 4:15:15; Patrica Lucas, Melbourne, 5:30:28; David Maltby Rockledge, 4:16:29; Pamela Marticke, Viera, 5:52:28; Gregory Matthews, Palm Bay 4:19:07; Jennifer Pait, Merritt Island, 7:07:12; Nicholas Pefkaros, Titusville, 4:50:28; Phyllis Boswell, Melbourne, 6:27:12; Matthew Pomery, Rockledge, 4:14:47; Anthony Porter, Satellite Beach, 4:45:11; Lisa Porter, Satellite Beach, 6:23:24; Chris-topher Ratzel, Melbourne, 7:26:36; John Ringenberg, Melbourne, 4:17:05; Laura Sardella, Merritt Island, 5:31:05; Bob Scales, Cocoa Beach, 4:50:45; Kim Scales, Cocoa Beach, 4:50:45; James Seaward, Melbourne, 4:59:44; Christi Seaward, Melbourne, 4:59:45; Nick Smith, Indian Harbour Beach, 4:20:22; Linda Smith, Indian Harbour Beach, 4:20:23; Phillip Smith, Cocoa, 5:32:57; Cathy Sweeny, Melbourne, 7:04:22; Walter Sykes, Viera, 5:58:14; David Taursi, Titusville, 3:24:22; Daniel Vigeant, Rockledge, 6:44:47; Ivan Vincent, Cocoa Beach, 4:40:10; Susan Welch, Melbourne, 6:49:32; Joseph Werner, Mel-bourne, 5:31:35; Midori Wiles, Melbourne, 4:28:56; Monica Williams, Satellite Beach, 4:37:19; Mary Wills, Cape Canaveral, 4:52:04.

Walt disney World Half-MarathonDavid Anderson, Melbourne, 2:09:47; Carla Arevalos-Eddy, Merritt Island, 3:49:12; Nanako Barry, Cocoa, 2:49:39; Kim Bissonnette, Cape Canaveral, 2:59:13;Joann Bohenek, Melbourne, 2:29:37; James Boorde, Palm Bay, 3:16:47; Patricia Boorde, Palm Bay, 3:16:47; Sarah Boulding, Melbourne Beach, 3:10:11; Erick Brookins, Titusville, 2:47:38; Robert Bruckart, Melbourne, 3:32:30; Aubrey Bundy, Satellite Beach, 3:14:56; Bob Burgess, Malabar, 3:07:06; Susan Burgess, Malabar, 3:36:01; Dennis Burke, Melbourne, 1:52:19; John Burr, Indian Harbour Beach, 1:55:40; Betsy Butler, Cape Canaveral, 1:49:28; John

Butler, Cocoa Beach, 2:54:45; Thaddeus Callahan, Titusville, 2:56:50; Yvette Caruthers, Melbourne Beach, 2:44:48; Sam Chau, Melbourne, 2:30:50; Margaret Christian, Cocoa, 3:01:04; William Clayton, Satellite Beach, 1:57:31; Lori Cooper, Rockledge, 3:25:51; Marla Darwood, Merritt Island, 2:18:35; Jeff Davis, Cocoa Beach, 2:06:13; Walter Day, Merritt Island, 2:34:50; Gina Deming, Palm Bay, 2:19:47; Curtis Deming, Palm Bay, 2:35:29; Sue Descrochers, Melbourne, 3:10:12; Alan Diamond, Melbourne, 1:59:49; Patti Dibartholomeo, Palm Bay, 2:44:06; Kenneth Dixon, Satellite Beach, 2:35:42; Michael Doyle, Rockledge, 1:33:33; Dan Drake, Merritt Island, 2:31:22; Mark Dresner, Melbourne, 2:24:27; Robin Dresner, Melbourne, 3:10:12; Ariana Dresner, Mel-bourne, 3:11:32; Neal Driscoll, Malabar, 2:26:51; Tracey Dumphy, Melbourne, 2:28:35; William Dumphy, Melbourne, 2:28:35; Robert Farrell, Palm Bay, 2:32:35; Shannon Ferry, Melbourne, 2:53:39; Dru Filiberto, Palm Bay, 3:28:45; Bill Floyd, Palm Bay, 2:52:05; Debbie Folmar, Merritt Island .........3:49:11; Patricia Folsom, Titusville, 2:19:59; Cindy Gaffney, Melbourne, 1:58:29; Michael Gaffney, Melbourne, 2:02:21; Bryant Garrett, Titusville, 2:07:01; Daryl Gilbert, Sr., Viera, 2:19:55; Elizabeth Gmerek, Merritt Island, 2:50:57; Barbara Gornto, Satellite Beach, 2:35:50; Erica Green, Melbourne, 2:33:32; Cheryl Gregory, Melbourne, 3:16:38; Tracy

Griffin, Melbourne Beach, 3:03:29; Lori Grodecy, Palm Bay, 3:52:47; Casey Haddock, Satellite Beach, 2:45:43; Monica Hall, Melbourne 2:19:50; Andrea Hansen, Melbourne, 2:46:53; Karen Hedenschoug, Rockledge, 2:07:47; Heather Herrera, Palm Bay, 2:36:01; Lauren Holman, Melbourne, 2:30:20; Sonia Holmquist, Indian Harbour Beach, 2:45:58; Felix Hot-tenstein, Melbourne, 1:28:45; Jason Howick, Cocoa, 2:20:39; Sue Hoyt, Satellite Beach, 2:13:50; Robert Jackson, Satellite Beach, 1:57:08; Margaret James, West Melbourne, 2:17:03; Matthew Jennewein, West Melbourne, 1:55:53; George Johnson, Palm Bay, 3:22:06; Vic Jungkurth, Cape Canaveral, 3:37:02; Kennet Kelly, Cape Canaveral, 1:44:48; Marcia King, Melbourne, 3:17:52; Daniel Kirk, Indialantic, 1:45:45; Robyn Kleinschmidt, Melbourne, 2:26:53; Keith Kowalske, Melbourne, 1:54:21; Stephen Lagergren, Titusville,2:02:29; John Lang, Titusville, 3:38:47; Robert Lara, Palm Bay, 2:07:56; Jennifer Lee, Melbourne, 1:56:19; Jason Lichau, Melbourne, 3:13:59; Shena Lichau, Melbourne, 3:14:01; Jacque-lyn Luce, Satellite Beach, 3:23:22; Rosanto Macam, Rockledge, 2:08:43; Joshua Maitlen, Rockledge, 1:56:11; Rebecca Maitlen, Rockledge, 2:37:58; Kayla Manning, Cocoa Beach, 2:18:38; Barbara Marshall, Satellite Beach, 3:24:37; Charles Mathews, Palm Bay, 2:24:54; Collin McClure, Satellite Beach, 2:05:33; Bridgett McClure, Satellite Beach, 2:09:52; Kyle McClure, Satellite Beach, 2:24:12; Michelle McKinney, Indian Harbour Beach, 3:13:23; Pam Meier, Rockledge, 1:50:41; Denise Miller, Melbourne, 2:28:37; Brian Mills, Merritt Island, 1:59:09; Jessica Mitchell, Satellite Beach, 2:36:02; Martha Mitchell, Melbourne, 2:37:03; Eva Mixco, Merritt Island, 3:39:34; Vimarie Monopoli, Melbourne, 3:10:13; Dan Morella, Melbourne, 2:57:08; Katie Norris, Titus-ville, 1:59:17; Elizabeth Norris, Titusville, 2:06:13; Frank Norris, Titusville, 2:06:14; Steve Novicki, Rock-ledge, 2:38:55; Patricia Novicki, Rockledge, 3:30:16; Patrick O’Grady, Melbourne, 2:44:47; Tom Oday, Melbourne, 2:55:04; Shari Parris, West Melbourne, 2:16:34; Maria Peebles, Palm Bay, 2:58:02; H Greg Peebles III, Palm Bay, 2:58:02; Staci Phelps, Mer-ritt Island, 2:15:56; Jeff Philo, Melbourne, 1:53:42; Mari Quiroga, Melbourne, 2:43:53; Lindsay Ramsey, Palm Bay, 3:31:30; Margaret Ramsey, Palm Bay, 3:31:32; Helayne Ray, Melbourne Beach, 2:52:39; Robert Reijm, Merritt Island, 2:53:54; Marla Rhodes, Malabar, 2:53:51; Amy Rieger, Rockledge, 3:16:13; John Roberts, Melbourne, 2:42:52; Lauren Roberts, Melbourne, 2:42:53; Tyler Roberts, Melbourne, 2:42:53; Elizabeth Roberts, Melbourne, 2:42:58; Michelle Rogers, Palm Bay, 3:52:48; Janice Rojas, Melbourne, 2:51:07; Matt Rydson, Melbourne Beach, 1:58:22; Darlissa Salazar, Titusville, 3:25:51; Melissa Saunders, Melbourne, 3:25:26; Kate Schindler, Titusville, 2:16:51; Douglas Schulthess, Merritt Island, 2:24:17; Lew Schwarz, Melbourne, 2:14:58; Barbara Seymour, Rockledge, 3:16:39; Michael Slomins, Viera, 1:41:30; Jared Smith, Palm Bay, 2:04:36; Timothy Smith, Rockledge, 2:39:19; Tonia Smith, Cocoa, 2:41:31; Jennifer Smolik, Cocoa, 2:45:43; Stephanie Spurlock, Satellite Beach, 3:17:51; John Stearns, Palm Bay, 2:23:26; Randall Strickland, Rockledge, 2:53:04; Mark Tate, Titusville, 2:21:09; Jeff Taylor, Palm Bay, 2:05:49; Stacey Taylor, Palm Bay, 2:32:26; John Taylor, West Melbourne, 3:19:17; Kevin Terry, Palm Bay, 2:15:13; Brian Tews, Melbourne, 2:26:09; Thomas Thaller, Merritt Island, 1:51:22; Michele Tully, Melbourne, 2:33:27; Cornelia Van Der Kaaden,

Angela Cobb after finishing third OA and first female in the Bahamas Marathon on Jan. 20


Beyond Brevard’s Borders continued from page 16

Merritt Island, 2:53:55; Barbara Van Hemel, Viera, 2:45:37; Kim Whitaker, Melbourne, 3:58:13; David White, Cocoa Beach, 2:35:32; Coquese Wilson, Merritt Island, 2:14:04; Zoe Windfelder, Satellite Beach, 2:01:24; Elizabeth Windfelder, Satellite Beach, 2:35:42; Jeff Winterich, Rockledge, 2:54:33; Michelle Winterich, Rockledge, 2:54:33; Gina-Marie Zingarelli, Melbourne, 2:51:30.

January 14 Charleston Half-Marathon, CharlestonCarol Ball, 55, Merritt Island, 2:27:49; Ty Bowen, 55, Merritt Island, 2:29:30; Ben Gurney, 26, Merritt Island, 2:05:59; Sundeep Rawal, 30, Merritt Island, 1:54:00; Filana Ragan, 41, Melbourne, 2:28:36.

January 15 Bahamas Marathon, nassauAngela Cobb, 28, Melbourne Beach, 1st OA Female and 3rd OA, 3:00:15.

Bahamas Half-Marathon, nassauJessica Crate, 26, Satellite beach, 1st OA female, 1:21:46; Gina Rall, 41, Merritt Island, 1:59:41; Brit-tany Streufert, 39, Viera, 1:59:40;

Croom Zoom Trail run 50K, BrooksvilleMatt Mahoney, 56, Melbourne, 2nd 50-59, 5:14:13

Croom Zoom Trail run 25K, BrooksvilleDenise Fairbanks, 47, Fellsmere, 2:34:01; Michelle Smurl, 43, Cocoa, 2:29:25.

naples daily news Half-Marathon Donna Davis, 33, Melbourne, PR, 1:48:10; John Davis, 34, Melbourne, 5th 30-34, PR, 1:18:03; Shannon Harper, 27, Cape Canaveral, 1:53:06; Bob Olenek, 58, Melbourne, 1:45:43; Marilyn Whisner, 64, 2:21:41.

st. Pete Beach Classic Half Marathon, st. Petersburg BeachFelicity Cunningham, 38, Viera, 1:48:03; Jim Cunning-ham, 57, Viera, 1st 50-54, 1:34:43.

January 21 everglades ultra 50-Miler, CopelandJason Dowdell, 37, Merritt Island, 13:09:44; Hernan Garcia, 41, Cocoa, 1st 40-49, 10:24:27; John Orth, 36, Melbourne, 11:25:59.

Go dog Go 5K, new smyrna BeachElla Gibbins, 8, Titusville, 35:17; Julia Gibbins, 40, Titusville, 36:36; Tom Gibbins, 46, Titusville, 30:03; April Lichtenberg, 31, Titusville, 27:18; Denee’ Lich-tenberg, 9 Titusville, 3rd 17 and under, 31:16; Linda Vanderbleek, 52, Mims, 36:09.

season 52 Park avenue 5.2K, Winter ParkJim Faircloth, 57, Palm Bay, 32:25; Kimberly Frey, 38, 28:14; Heather Mitchell, 37, Mims, 32:25; Virginia Oliphant, 66, Melbourne, 48:36; Brant Parsons, 38, Satellite Beach, 31:27; Martha Ransom, 55, Mims, 39:28; Candice Shreve, 46, Cape Canaveral, 29:43.

January 22 Clearwater Halfathon (13.1 miles), ClearwaterAndrew Barnes, 40, Rockledge, 2:01:39; Andrea Lucas, 46, Melbourne, 2:27:55; Denise Piercy, 45, In-dian Harbour Beach, 2:00:33; Trish Piercy, 21, Indian Harbour Beach, PR, 2nd 20-24, 1:49:25

Clearwater 5-Miler, ClearwaterAlexander Barnes, 14, Rockledge, 2nd 14 and under, 46:24; Roslyn Barnes, 40, Rockledge, 49:01; Xavier Barnes, 9, Rockledge, 3rd 14 and under, 55:13;

ocala Half-Marathon, ocalaCynthia Broome, Melbourne, 1:51:28; Nicole Cara-ballo, Titusviille, 2:42:24; Christopher Eastwood, Palm Bay, 2nd 25-29, 1:35:20; Matt Girden, Melbourne, 1:52:36; Elizabeth Gmerek, Merritt Island, 2:35:02; Trisha Jones, Mims, 2:59:30; Joan Meadows, Mala-bar, 2:07:10; Michelle Mielke, Melbourne, 2:10:05; Erin Schuck, Melbourne, 1:50:08;

Warrior dash, Lake WalesRon Abel, 2nd OA, 25:42; Dave Hernandez, 35:24; Robin Hernandez, 1st 45-49, 34:11; Howard Kanner, 1st 40-44, 27:21; Ed Springer, 1st 30-34, 27:14; Tristan Webbe, 34:54.

January 28 daytona 5K, daytona international speedwayDee Allen, 52, Melbourne, 42:56; Brooke Ballington, 24, Mims, 33:39; Christine Cerrateo, 31, Mims, 31:12; Rory Copeland, 24, Titusville, 26:10; Ryan Gorsuch, 26, Melbourne, 35:51; Tina Gorsuch, 25, Melbourne, 43:07; Brenda Hawk, 35, Titusville, 31:03; William Long, 34, Cape Canaveral, 22:27; Linda Lopardo, 65, Titusville, 43:40; Shey McCurdy, 28, Titusville, 29:00; Allan Nevalgo, 16, Titusville, 25:44; Angela O’Brien, 34, Mims, 31:03; Andrew Oswald, 25, Titusville, 25:32; Vicky Patel, 21, Melbourne, 21:13 (results showed Vicky in the men’s division – her time would have won the female 18-2 division); Charles Pearson, 24, Palm Bay, 23:48; Ga-brielle Pilcher, 19, Melbourne, 31:43; Richard Pilcher, 51, Melbourne, 48:58; Ed Sebetka, 43, Rockledge, 21:23; Mark Sebetka, 14, Rockledge, 24:58; Ed Springer, 35, Merritt Island, 2nd 30-34, 19:30; John Stenger, 49, Cocoa Beach, 33:21; Susanna Stenger, 44, Cocoa Beach, 37:27; David Taurasi, 48, Titusville, 3rd 45-49, 19:50; Patricia Taurasi, 47, Titusville, 25:14; Susan Whittemore, 56, Mims, 42:52.

The family that plays together…Every member of the Rojas family ran in at least one of the races during the Walt Disney Marathon weekend. Twin daughters Angela and Bridgett ran the 5K; mom, Janice, ran the half-marathon and dad, Hernan, went Goofy running both the half and full marathons!


The Only Space-themed Marathon & Half-Marathon on the Planet

November 25, 2012 Cocoa, Florida6:15am Start Time

(Just minutes from Kennedy Space Center & the Orlando Attractions)

Health & Fitness Expoand Pre-Race Dinner at

Kennedy Space CenterVisitor Complex

Register online now at

SpaceCoastMarathon.comOr call: (321) 751-8890

CocoaRiverfront

Park

BREvARd COUnTy dISCOUnTS AvAILABLE UnTIL AUGUST 31ST – $10.00 For FuLL & $5.00 For haLF!



ENTRY FORM2012 SPACE COAST MARATHON & HALF-MARATHON

PAY BY DATE

2012 MARATHON

2012 HALF-MARATHON

FEB. 1 - AUG. 31

$80

$70

SEPT. 1 - OCT. 31

$90

$80

NOV. 1 - NOV. 24

$100

$90

*Eighteen (18) is the minimum age required for participation in the marathon.

WELCOME ATHLETES & SPACE ENTHUSIASTS!

NAME _____________________________________________________BIRTHDATE ___________________

RACE DAY AGE _______________ EXPECTED FINISH TIME _____________________________________________

STREET ADDRESS_________________________________________________________________________

CITY ________________________________________STATE ________________ ZIP__________________

PHONE _______________________E-MAIL ___________________________________________________

MALE FEMALE PASTA DINNER TICKETS: ($50 per person) # of tickets needed _____________ (Cost includes dinner and admission to the Apollo/Saturn V Center Exhibit.)T-shirt size: X-SMALL SMALL MEDIUM LARGE X-LARGE XX-LARGE UNISEX SIZING (Technical shirt will not shrink)

Brevard County Resident: $5.00 discount for Half-Marathon | $10.00 discount for Marathon until Aug. 31st, 2012 (both discounts expire Aug. 31st, 2012)

Note: Entry fees are non-refundable and race numbers are non-transferable. Those who register for one distance but wish to switch to the other, have until Nov. 24th to do so. After that date, no changes will be allowed.

Make check payable to Running Zone Foundation. Mail to: Running Zone Foundation, Inc., 3696 N. Wickham Road, Melbourne, FL 32935INCOMPLETE OR UNSIGNED FORMS WILL NOT BE ACCEPTED! In consideration of my entry into the 2012 Marathon, Half-Marathon being accepted, I intend to be legally bound, and do hereby for myself, my heirs, and executors, waive all rights and claims for damages which may hereafter accrue to me against the sponsors, o�cials, volunteers and supporters of this race and any representatives, successors, or assigns for any and all damages or injuries which may be sustained and su�ered by me in consideration of my association with an entry or participation in the 2012 Space Coast Marathon, or Half-Marathon. If I should su�er injury or illness, I authorize the o�cials of the race to use their discretion to have me transported to a medical facility, and I take full �nancial and legal responsibility for this action. I attest and verify that I am physically �t and have my physician’s permission to participate in this race. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, or any other record of this event for any purpose of the event whatsoever. I have read the above release and understand that it presents a risk of physical injury, knowing this I am entering this event at my own risk.

SIGNATURE _________________________________________ DATE _______________________

SIGNATURE OF PARENT FOR THOSE UNDER 18 (HALF) _________________________________________________

Running Zone Foundation and Space Coast Runners welcome you to the 41st running of the Space Coast Marathon and Half Marathon – Florida’s oldest marathon. We invite runners and walkers alike to experience one of the most beautiful USATF-certified waterfront courses on the east coast. This is one of the most unique running and walking events in the country! Because our course is held within the shadow of the Kennedy Space Center, the entire event revolves around a space theme sure to delight and energize our participants. The only space-themed marathon and half-marathon on the planet! 5-4-3-2-1! Blast off for this year’s 6:15 a.m. start of the Space Coast Marathon and Half-Marathon on November 25th, 2012!

Here are some of the highlights for the 41st running of the Space Coast Marathon & Half Marathon:

• Start the race to the roar of a Space Shuttle countdown and Liftoff on the Jumbo-tron

• Expo and Pre-Race Dinner at Kennedy Space Center Visitor Complex

• Kennedy Space Center Visitor Complex Discount Coupons

• “Space” Props along course and at finish line area

• “Space” Themed Water/Aid Stations all along course

• Volunteers in NASA-like uniforms

• “Space” Photo opportunity with astronauts

• Official long sleeve technical T-shirt (moisture-wicking non- cotton)

• Large Beach Towel with race logo for all finishers

• Set a PR with this year’s Pace Teams!

• A full Pancake and Egg Breakfast and Pizza

• Fast Course – Boston Qualifier

Check Division Entering: MARATHON* HALF-MARATHON

BREvARd COUnTy dISCOUnTS AvAILABLE UnTIL AUGUST 31ST – $10.00 For FuLL & $5.00 For haLF!


starting line - february 2012 newsletter

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