station 1 - playworld · 2018-01-04 · station 1 laws-1r-sm equipment manufacturer welcome sign...

Station 1LAWS-1R-SM

Equipment Manufacturer

Welcome Sign PNF Exercises Lower-Body Cycling Exercises

Welcome Sign provides helpfulinstructions on how to use LifeTrailAdvanced Wellness System, and how tomaintain proper form.

PNF [Proprioceptive NeuromuscularFacilitation] Exercises builds coordinationand flexibility in diagonal patternsthrough the shoulder and hip joints.Strengthens the rotator cuff muscles andfacilitates scapular retraction as well asbuilds the gluteus medius.

Lower Body Cycling Exercises buildstorso, leg and glute strength, whileraising muscle temperature by increasingblood flow to the muscles of the torsoand lower body.

Station 2LAWS-2R-SM


Push-Up Exercises Wobble Exercises Hip Lift & Thigh SqueezeExercises

Push-Up Exercises build upper-bodystrength in the arms, chest, and torso.Strengthens the muscles in the upperback and increases arm and shoulderflexibility.

Wobble Board Exercises builds legstrength and hip, knee and ankleflexibility. Challenges users to evenlydistribute weight throughout the joints oftheir lower body. Wobble board featuresa gray, non-slip surface for added safety.

Strengthens the hamstrings, glutes, andlower-back muscles. Builds the hipadductor, pelvic floor, transversesabdominus muscles and lengthens thepiriformis muscle. Platform features agray, non-slip surface for added safety.

Station 3LAWS-3R-SM


Upper-Body Cycling Exercises Squat Exercises Tricep Strength & TorsoStability Exercises

Forward and backward circularmovements and builds cardiacendurance. Promotes joint lubricationand increases torso, shoulder and armmuscle strength.

Squat Exercises increase lower-bodystrength and flexiblity in the ankles, hips,and hamstrings. Builds dynamicflexibility of inner thigh muscles andlateral strength in the hips and legs.Develops single leg strength, balance,and dynamic flexibility in the hip flexors.

Tricep Strength & Torso StabilityExercises stretch the oblique and lower-back muscles, while improving spinalrotation, and increasing abdominal,triceps and leg strength.

Station 4LAWS-4R-SM


Inverted Row & Core Exercises Weighted Squat Exercises Shoulder Stability & StrengthExercises

Inverted Row & Core Exercisesstrengthen the neck, rear deltoid,abdominal, and scapular retractionmuscles as well as the torso stabilizers,hip abductors, and gluteus medius. Theplatform features a gray, non-slip surfacefor added safety.

Weighted Squat Exercises strengthenlegs and hip stabilizers.

Shoulder Stability & Strength Exercisesstrengthen the small muscles thatstabilize the shoulder joint whileincreasing arm, shoulder, and middle-back muscle strength.

Station 5LAWS-5R-SM


Stair Exercises Overhead Press Exercises Standing Stretches & Yoga

Stair Exercises strengthens the hip-stabilizing muscles and stretches the hipflexors while developing simple legstrength on linear and lateral planes.

Overhead Press Exercises extends theshoulders to strengthen the arm,shoulder, and upper-back muscles. Theunit includes several wheelchair-accessible exercises.

Standing Stretches & Yoga Posesstretches the obliques and strengthensthe muscles of the lower body.

Station 6LAWS-6R-SM


PNF & Leg ExtensionExercises (ADA)

Tricep Strength & TorsoStability Exercises (ADA)

Upper-Body CyclingExercises (ADA)

Proprioceptive NeuromuscularFacilitation (PNF) Exercises buildscoordination and flexibility in diagonalpatterns through the shoulder, whilefacilitation scapular retraction andstrengthening the rotator cuff muscles.The unit also includes hamstring legstretches for those who are able.

Tricep Strength & Torso StabilityExercises strengthens the inner thigh,pelvic floor and transverses abdominusmuscles. The unit also stretches theobliques, improves spinal rotation andstrengthens the abdominal and tricepmuscles.

Upper-Body Cycling Exercises increasemuscular temperature, build cardiacendurance, promote joint lubrication, andincrease torso, shoulder and arm musclestrength.

Station 7LAWS-7R-SM


Overhead Press Exercises Stretch Exercises (ADA) Shoulder Stability & StrengthExercises (ADA)

Overhead Press Exercises extends theshoulders to strengthen the arm,shoulder, and upper-back muscles.Includes several wheelchair-accessibleexercises.

Stretch Exercises provides a series oftotal body stretches to promote shoulderblade protraction/retraction, lower-backextension, neck rotation, hip abduction,deep belly breathing, and more!

Shoulder Stability & Strength Exercisesstrengthens the small muscles thatstabilize the shoulder joint, whileincreasing arm, shoulder, abdominal andmiddle-back muscle strength.

05' 10'

DATE:

SCALE:PROJECT NO:

DRAWN BY:

USER CAPACITY: AGE GROUP:

AREA: PERIMETER:

EQUIPMENT SIZE:

USE ZONE:

FALL HEIGHT:

2,77M 1,93M x 2,79M

4,89M x 3,97M

19,32 SqM. 17,68M

0.5 1.0

05'

Meters2.0 3.0

10'

PUSH-UP

EXERCISES

WOBBLE

BOARD

EXERCISES

HIP LIFT

& THIGH

SQUEEZE

18'

[5.49M]

15'

[4.58M]

3'-6"

[1.06M]

3'-3"

[1.00M]

4'-5"

[1.36M]

3'-6"

[1.06M]

PLAYWORLD SYSTEMS, INC.

1000 Buffalo Road

Lewisburg, PA

17837-9795 USA

BPaper Size

DATE:

SCALE:PROJECT NO:

*PLAYGROUND SUPERVISION REQUIRED

DRAWN BY:


AREA: PERIMETER:

EQUIPMENT SIZE:

USE ZONE:

FALL HEIGHT:

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LAWS-2R-SM 3/8"=1'-0"

B. TROUP

05-MAR-15

12'0" x 7'1" x 9'2"3,6M x 2,16M x 2,79M

18'0" x 15'0"5,49M x 4,58M

270 SqFt.25,08 SqM.

66 Ft.20,12M

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3 50+

05' 10'

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AREA: PERIMETER:

EQUIPMENT SIZE:

USE ZONE:

FALL HEIGHT:

2,51M x 1,93M x 2,79M

4,27M x 3,96M

16,91 SqM. 16,46M

05' 10'

DATE:

SCALE:PROJECT NO:

DRAWN BY:


AREA: PERIMETER:

EQUIPMENT SIZE:

USE ZONE:

FALL HEIGHT:

4,47M x 2,41M x 2,79M

6,72M x 4,89M

32,7 SqM. 23,16M

05' 10'

DATE:

SCALE:PROJECT NO:

DRAWN BY:


AREA: PERIMETER:

EQUIPMENT SIZE:

USE ZONE:

FALL HEIGHT:

2,72M x 3,45M x 2,79M

6,41M x 5,50M

35,12 SqM. 23,77M

05' 10'

DATE:

SCALE:PROJECT NO:

DRAWN BY:


AREA: PERIMETER:

EQUIPMENT SIZE:

USE ZONE:

FALL HEIGHT:

1,6M x 1,8M x 2,79M

5,19M x 4,88M

25,27 SqFt. 20,12M

05' 10'

DATE:

SCALE:PROJECT NO:

DRAWN BY:


AREA: PERIMETER:

EQUIPMENT SIZE:

USE ZONE:

FALL HEIGHT:

2,95M x 2,36M x 2,79M

6,42M x 6,09M

39,02 SqM. 24,99M

PNF PATTERN

EXERCISES

LOWER BODY

CYCLING

EXERCISES

WELCOME 2.0

16"

13"

13"

11"

13"

26"

6"

7"

4"

12"

7"

61"

58"

78"

192"

156"


1000 Buffalo Road

Lewisburg, PA

17837-9795 USA

BPaper Size

DATE:

SCALE:PROJECT NO:


DRAWN BY:

FOOTING LEGEND

1

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SPIRAL SLIDE CENTER POST FOOTING (DETAIL1)

SUPPORT POST FOOTING (DETAIL 1 or 4)(112" INDICATES POST LENGTH)

CANTILEVER, "T" POST, AND COMPONENTPOST FOOTING (DETAIL 2)

(ZZCH1850 INDICATES PART NUMBER)

GROUND ZERO POST FOOTING (DETAIL 2)(144" INDICATES POST LENGTH)

COMPONENT FOOTING (DETAIL 3)

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LAWS-1R-SM 3/8"=1'-0"

B. TROUP

05-MAR-15

PUSH-UP

EXERCISES

WOBBLE

BOARD

EXERCISES

HIP LIFT

& THIGH

SQUEEZE

50" 22"

13"

9"

8"

14" 23" 7"

38"

13"

14"

78"

26"

24"

17"17"

52"

78"

216"

180"

85"


1000 Buffalo Road

Lewisburg, PA

17837-9795 USA

BPaper Size

DATE:

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LAWS-2R-SM 3/8"=1'-0"

B. TROUP

05-MAR-15

SQUAT

EXERCISES

TRICEP

STRENGTH

& TORSO

STABILITY

UPPER BODY

CYCLING

EXERCISES

156"

168"

55"

62"

78"

13"

13"

26"

23"35"

68"


1000 Buffalo Road

Lewisburg, PA

17837-9795 USA

BPaper Size

DATE:

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LAWS-3R-SM 3/8"=1'-0"

B. TROUP

05-MAR-15

SHOULDER

STABILITY &

STRENGTH

EXERCISES

INVERTED ROW

& CORE

EXERCISES

WEIGHTED

SQUAT

EXERCISES

264"

192"

140"

100"

14" 36"

28" 23"

28"

26"

13"

14"

13"13"

15"

8"

8"

36" 31" 15"

124"

1"

9"

8"

66"


1000 Buffalo Road

Lewisburg, PA

17837-9795 USA

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DATE:

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LAWS-4R-SM 3/8"=1'-0"

B. TROUP

05-MAR-15

80"

STANDING

STRETCHES &

YOGA POSES

STAIR

EXERCISES

OVERHEAD PRESS

EXERCISES

115"

116"

58"

30"

26"

1"

1"

12"

23"

13"

100"

20" 31"

11"

17"

17"12"

27"

29"

16"

44"

26"

17"

216"

252"

129"


1000 Buffalo Road

Lewisburg, PA

17837-9795 USA

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LAWS-5R-SM 3/8"=1'-0"

B. TROUP

05-MAR-15

TORSO

STABILITY

EXERCISES

(ADA)

PNF PATTERN

EXERCISES

(ADA)

UPPER BODY

CYCLING

EXERCISES

(ADA)

18"

3"

7"

20"

103"

19"

13"

4"

23"

89"

89"

89"

204"

192"


1000 Buffalo Road

Lewisburg, PA

17837-9795 USA

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DATE:

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LAWS-6R-SM 3/8"=1'-0"

B. TROUP

05-MAR-15

SHOULDER

STABILITY &

STRENGTH

EXERCISES

(ADA)

OVERHEAD PRESS

EXERCISE

STRETCHES

(ADA)

113"

2268

13"

26"

23"

12"

20"

17"

16"

4"

12"

27"

689

7"

4"

140"

125"

252"

240"


1000 Buffalo Road

Lewisburg, PA

17837-9795 USA

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LAWS-7R-SM 3/8"=1'-0"

B. TROUP

05-MAR-15

LifeTrail Frame

ZZLT0045S 71 LIFETRAIL FRAME W/ ROOF (SURF MOUNT)

LifeTrail Activity

ZZLT0046 12 LIFETRAIL UPPER BODY CYCLING EXERCISES

ZZLT0047S 13 LIFETRAIL LOWER BODY CYCLING EXERCISES (SURFACE MOUNT)

ZZLT0048 14 LIFETRAIL SHOULDER STABILITY & STRENGTH EXERCISES

ZZLT0049S 15 LIFETRAIL INVERTED ROW EXERCISES (SURFACE MOUNT)

ZZLT0050S 16 LIFETRAIL PUSH-UP EXERCISES (SURFACE MOUNT)

ZZLT0051S 17 LIFETRAIL WOBBLE BOARD EXERCISES (SURFACE MOUNT)

ZZLT0052 18 LIFETRAIL SQUAT EXERCISES

ZZLT0053S 19 LIFETRAIL WEIGHTED SQUAT EXERCISES (SURFACE MOUNT)

ZZLT0054S 110 LIFETRAIL PNF EXERCISES (SURFACE MOUNT)

ZZLT0055S 111 LIFETRAIL STAIR EXERCISES (SURFACE MOUNT)

ZZLT0056S 112 LIFETRAIL TRICEPS STRENGTH & TORSO STABILITY EXERCISES (sm)

ZZLT0057S 113 LIFETRAIL HIP LIFT & THIGH SQUEEZE EXERCISES (SM)

ZZLT0058S 214 LIFETRAIL OVERHEAD PRESS (REG & ADA) (SURFACE MOUNT)

ZZLT0063 115 LIFETRAIL STANDING STRETCHES & YOGA POSES

LifeTrail Informational Activity

ZZLT0066 116 LIFETRAIL WELCOME SIGN

LifeTrail WheelChair Activity

ZZLT0059 117 LIFETRAIL UPPER BODY CYCLING (ADA)

ZZLT0060 118 LIFETRAIL SHOULDER STABILTY & STRENGTH EXERCISES ADA

ZZLT0061S 119 LIFETRAIL PNF EXERCISES (ADA) 9SURFACE MOUNT)

ZZLT0062S 120 LIFETRAIL TRICEPS STRENGTH & TORSO STABILITY EX ADA (SM)

ZZLT0064 121 LIFETRAIL STRETCHES (ADA)

LifeTrail Kits

ZZLT0068 122 LIFETRAIL TOOL AND ADDITIONAL PARTS KIT W/AEROSOL

ZZLTGUID 123 LIFETRAIL GUIDELINES

ZZUN9966 124 LIFETRAIL MAINTENANCE KIT w/ AEROSOL

Part No. Description

Design Number: LAWS-7000R-SM - Bill Of Material

LIFETRAIL 7 STATION SYSTEM W/ROOFS (SURF.

Ref.No. Quantity

Wednesday, September 27, 2017 Page of1 1 Playworld.com

N/AZZLT0045S1 LIFETRAIL FRAME W/ ROOF (SURF MOUNT)7 1,297.52 4,071 0 7.00 0.00 0

N/AZZLT00462 LIFETRAIL UPPER BODY CYCLING EXERCISES

1 75.72 1,105 0 1.00 0.00 0

N/AZZLT0047S3 LIFETRAIL LOWER BODY CYCLING EXERCISES (SURFACE MOUNT)

1 135.87 1,225 0 1.00 0.00 0

N/AZZLT00484 LIFETRAIL SHOULDER STABILITY & STRENGTH EXERCISES

1 38.97 235 0 0.50 0.00 0

N/AZZLT0049S5 LIFETRAIL INVERTED ROW EXERCISES (SURFACE MOUNT)

1 157.76 518 0 1.00 0.00 0

N/AZZLT0050S6 LIFETRAIL PUSH-UP EXERCISES (SURFACE MOUNT)

1 43.32 250 0 0.50 0.00 0

N/AZZLT0051S7 LIFETRAIL WOBBLE BOARD EXERCISES (SURFACE MOUNT)

1 79.06 357 0 0.50 0.00 0

N/AZZLT00528 LIFETRAIL SQUAT EXERCISES 1 40.62 234 0 0.50 0.00 0

N/AZZLT0053S9 LIFETRAIL WEIGHTED SQUAT EXERCISES (SURFACE MOUNT)

1 175.04 651 0 1.50 0.00 0

N/AZZLT0054S10 LIFETRAIL PNF EXERCISES (SURFACE MOUNT)

1 101.16 488 0 0.50 0.00 0

N/AZZLT0055S11 LIFETRAIL STAIR EXERCISES (SURFACE MOUNT)

1 252.21 984 0 1.50 0.00 0

N/AZZLT0056S12 LIFETRAIL TRICEPS STRENGTH & TORSO STABILITY EXERCISES (sm)

1 49.42 294 0 0.50 0.00 0

N/AZZLT0057S13 LIFETRAIL HIP LIFT & THIGH SQUEEZE EXERCISES (SM)

1 132.90 525 0 1.00 0.00 0

N/AZZLT0058S14 LIFETRAIL OVERHEAD PRESS (REG & ADA) (SURFACE MOUNT)

2 431.02 1,397 0 3.00 0.00 0

N/AZZLT006315 LIFETRAIL STANDING STRETCHES & YOGA POSES

1 40.62 234 0 0.50 0.00 0

N/AZZLT006616 LIFETRAIL WELCOME SIGN 1 21.07 210 0 0.50 0.00 0

N/AZZLT005917 LIFETRAIL UPPER BODY CYCLING (ADA)1 75.72 1,113 0 1.00 0.00 0

DescriptionConcrete

(Yds3)

TotalWeight

(lbs) Users

Design Number: LAWS-7000R-SM - Compliance and Technical Data


Pre-Consumer

Recycled Content(lbs)

CO2eFootprint

(kgs)InstallHours

Ref.No.

Reference Document: ASTM F1487

UnitASTMStatus

ActivePlay

Events

Post-

Part No. Qty.


N/AZZLT006018 LIFETRAIL SHOULDER STABILTY & STRENGTH EXERCISES ADA

1 38.97 235 0 0.50 0.00 0

N/AZZLT0061S19 LIFETRAIL PNF EXERCISES (ADA) 9SURFACE MOUNT)

1 26.87 218 0 0.50 0.00 0

N/AZZLT0062S20 LIFETRAIL TRICEPS STRENGTH & TORSO STABILITY EX ADA (SM)

1 26.81 248 0 0.50 0.00 0

N/AZZLT006421 LIFETRAIL STRETCHES (ADA) 1 21.07 210 0 0.50 0.00 0

N/AZZLT006822 LIFETRAIL TOOL AND ADDITIONAL PARTS KIT W/AEROSOL

1 2.03 96 0 0.00 0.00 0

N/AZZLTGUID23 LIFETRAIL GUIDELINES 1 0.00 TBD 0 0.25 0.00 0

N/AZZUN996624 LIFETRAIL MAINTENANCE KIT w/ AEROSOL1 116

DescriptionConcrete

(Yds3)

TotalWeight

(lbs) Users



Pre-Consumer


CO2eFootprint

(kgs)InstallHours

Ref.No.


UnitASTMStatus

ActivePlay

Events

Post-

Part No. Qty.

531 1,063 15,013 0 24.25 0.003,263.75 0Totals:

15 Metric Tons478 Kg239 Kg1,468.69 Kg 0.00 m3


DescriptionConcrete

(Yds3)

TotalWeight

(lbs) Users



Pre-Consumer


CO2eFootprint

(kgs)InstallHours

Ref.No.


UnitASTMStatus

ActivePlay

Events

Post-

Part No. Qty.

The lay-out for this custom playscape, design number LAWS-7000R-SM, has been configured to meet the requirements of the ASTM F1487 standard. In addition, each of the above components listed as "Certified" have been tested and are IPEMA certified. Components listed as "Not Applicable" do not fall within the scope of the ASTM F1487 standard and have not been tested. IPEMA certification can be verified on the IPEMA website, www.ipema.org. In the interest of playground safety, IPEMA provides a Third Party Certification Service which validates compliance.

The CO2e (carbon footprint given in Kilograms and Metric Tons) listed above is a measure of the environmental impact this play structure represents from harvesting raw materials to the time it leaves our shipping dock. Playworld Systems nurtures a total corporate culture that is focused on eliminating carbon producing processes and products, reducing our use of precious raw materials, reusing materials whenever possible and recycling materials at every opportunity. Playworld Systems elected to adopt the Publicly Available Specification; PAS 2050 as published by the British Standards Institute and sponsored by Defra and the Carbon Trust. The PAS 2050 has gained international acceptance as a specification that measures the greenhouse gas emissions in services and goods throughout their entire life cycle.

The lay-out was also designed to meet the 2010 Standards published 15-Sep-2010, by the Department of Justice when installed over a properly maintained surfacing material that is in compliance with ASTM F1951 "Accessibility of Surface Systems Under and Around Playground Equipment" as well as ASTM F1292, "Impact Attenuation of Surfacing Materials Within the Use Zone of Playground Equipment", appropriate for the fall height of the structure.

Installation times are based on one experienced installer. A crew of three experienced individuals can perform the installation within the given time, each member working 1/3 of the given hours. [Eg. Installation Time = 30 hours. For a crew of three, each member will work 10 hours on the installation for a total of 30 hours on the project.]

A measurement, in pounds, that qualifies the amount of material that was captured as waste and diverted from landfill during an initial manufacturing process and is being redirected to a separate manufacturing process to become a different product. E.g. 100% of our Aluminum Tubing is made from captured waste material during the manufacturing process of extruded Aluminum products such as rods, flat bars and H-channels.

A measurement, in pounds, that qualifies the amount of material that was once another product that has completed its lifecycle and has been diverted from a landfill as a solid waste through recycling and is now being used in a Playworld Systems' product. E.g. **20% to 40% of the steel in our steel tubing and sheet steel have been diverted from landfills. Automobiles are scrapped and recyclable steel is purchased by the steel mill that produces our raw product.** The amount of Post-Consumer recycled steel fluctuates daily based on the availability of the recycled steel.

ASTM F1487

2010 ADA Standards for Accessible Design

Installation Times

Carbon Footprint

Pre-Consumer Recycle Content

Post-Consumer Recycle Content


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