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STAY YOUNG WITH AYURVEDADr. Sonica Krishan(Ayurveda Consultant, Author & Speaker)

Ayurveda stresses on following small Lifestyle modifications of Diet, Exercise and Sleep which would add Youth to your Years and Years to your Life !

Dr Sonica Krishan

Defy Aging Naturally - Ayurveda aims at correcting any kind of imbalance in the body and rightly implies the body as Self-Correcting Mechanism.Dr Sonica Krishan

The daily Food intake should be freshly cooked, appealing to taste and easily digestible. Refrain from spicy meals, fried foods, cold drinks, caffeine rich foods and drinks & alcohol .

Dr Sonica Krishan

Everyday optimum Exercises keep you active, flexible and away from progressing ailments. These exercises should be according to your own strength and tolerance.

Dr Sonica Krishan

Sound Sleep for seven hours daily keeps your body and mind relaxed, helps regain the daily loss of energy & is also a necessary ingredient for retaining as well as reviving Natural Wellness, Vigor and Vitality.

Dr Sonica Krishan

Ayurveda offers age-old rehabilitation therapy of Rasayana that imparts Natural Rejuvenation management & delaying the debility of Aging

Dr Sonica Krishan

Ayurveda recommends living in comprehensive Natural surroundings is aptly supportive therapy along with following the general rules of Living and natural regimen of Seasons.

Dr Sonica Krishan

Yoga & Pranayama help in slowing down the process of aging by decreasing the body cell degeneration and imparting vitality and vigor to Mind, Body and Soul.

Dr Sonica Krishan

Practicing Meditation provides inner peace, helps reduce debility and aids in slowing down the process of Aging

Dr Sonica Krishan

Ayurveda Herbal Remedies are great support for endorsement of YouthDr Sonica Krishan

Aloe vera is believed to help subside the aggravated heat in the body and at the same time retain moisture in the skin, keeping it soft and supple

Dr Sonica Krishan

Neem is light in nature, cold in action, subsides aggravated heat, is natural antiseptic and natural skin healer.

Dr Sonica Krishan

Turmeric mixed with gram flour (besan) and sandalwood powder applied to the skin makes it soft and glowing and helps remove blemishes.

Dr Sonica Krishan

So as to do away with the progression of signs of aging, you could apply some Sandalwood oil mixed into Coconut oil and massage into the withering skin texture.

Dr Sonica Krishan

Rose water can be applied externally to the skin for fairer complexion. Also take two teaspoons of Rose syrup mixed in a glassful of water once or twice a day.

Dr Sonica Krishan

Aamla (Indian Gooseberry) is natural source of Wellness, bestows anti-aging virtues and contains special properties of Rejuvenation and Revitalizing of the entire body systems.

Dr Sonica Krishan

Ayurveda Panchkarma or the five modes of Purification and natural Detoxification can be an excellent support to keep the withering process of aging at bay

Dr Sonica Krishan

www.herboveda.co.inwww.drsonicakrishan.blogspot.insonicakrishan@gmail.comAuthor Herbal Healers Home Remedies Healing Through Ayurveda